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Chamomile Oil Roman

June 24, 2026 admin

‘Oil for inner peace’ is the absolute way of honoring Roman Chamomile oil for its gratifying and engaging apple aroma that instantly instills a feeling of love and encouragement. Obtained from the flowers of the Anthemis nobilis plant by steam distillation method, the word Chamomile is extracted from the Greek words Chamai and Melon, which means ‘ground apple’.

Used in Ayurvedic healing in the treatment of bloating, flatulence, dysmennorhea, insomnia, headache, nervous disorders in children, jaundice, PMS, amenorrhea, sunburn, colic, indigestion, anger, depression and negative feelings.

The book Ayurveda and aromatherapy quotes Roman Chamomile as Gold Chamomile and says, “This is the Chamomile that is preferred for children’s illnesses because of its soothing and calming effect. It can be of special assistance during menopause and PMS, and inhalation works well for tension, stress and irritability.”

Purchase Chamomile Roman Essential Oil – 4oz – CLICK HERE

Historical uses and importance of Roman Chamomile:

It is a member of the daisy family, Asteraceae and its medicinal uses dates back to the ancient Roman and Egyptian civilization, where Roman Chamomile was used in the treatment of nervous afflictions, anxiety, sleeping difficulties and respiratory problems.

The traditional Egyptians dedicated these aromatic flowers to their native Gods for its healing properties. The Sun God was called as Ra and it was trusted to bring back health and heartiness. Chamomile was offered to Sun to get rid of fevers (especially severe fevers known as Ague during that time) and to moon for its cooling potential.

Universally known as one among the Saxon’s nine sacred herbs, Roman Chamomile is also called by various other names like True Chamomile, Golden Chamomile, English Chamomile and the Noble Chamomile for its pacifying aroma and excellent remedial values.

Roman Chamomile is called as Manzanilla (means ‘Little Apple’) in Spain and it was Pliny the Elder, Roman natural philosopher who first mentioned the similarity of the fragrance of the Chamomile flowers to that of the apple blossoms.

It was prevalently used as a strewing herb in the middle ages for perfuming the surroundings in special celebrations and events. During this time, it was also used in flavoring beer, ale and other beverages for its unique bitter taste.

Chamomile tea is a popular natural drink in the United States for reducing fatigue and inducing calmness to the system. It is a favorite ingredient in cosmetics, shampoos, perfumes, soaps, skin preparations and other toiletries.

It is cultivated throughout England, Spain, Argentina, France, Germany, Hungary, Morocco, Belgium, Italy and the United States, among which the England variety is considered as the best for essential oil production.

Numerous illnesses including insomnia, intestinal spasms, eczema, colic in infants, anxiety, depression, lack of self-confidence, inflammation, headache and skin infections are being treated with Roman Chamomile and its essential oil throughout the world for more than thousands of years.

Therapeutic properties and chemical constituents of Roman Chamomile essential oil:

This oil has anti-inflammatory, diaphoretic, anti-depressant, nervine, analgesic, emetic, antipyretic, emmenagogue, carminative, relaxing, antispasmodic, antiseptic, anti-infectious, antibiotic, febrifuge, sedative, stomachic, tonic, vermifuge, antiphlogistic, cicatrisant, hepatic, vulnerary, cholagogue and sudorific.

These healing actions are contributed by its chemical constituents including camphene, b-caryophyllene, myrcene, a-pinene, farnesol, sabinene, b-pinene, bisabolol, y-terpinene, azulene, propyl angelate, butyl angelate, pinocarveol, and 1, 8-cineole.

Ayurvedic health benefits of Roman Chamomile essential oil:

Ayurveda is called as the mother of all healing sciences, mainly because of its traditional wisdom spread to the world and its acumen to reside behind as the greatest resource for other healing systems with its vast ancient medicinal recordings especially in Atharvaveda, one among the 4 prominent Vedas (sacred books) of the Hindu mythology.

The three major Ayurvedic texts like Sushruta Samhita, Charaka Samhita and Ashtanga Hridaya Samhita documented the comprehensive medicinal practices and the fundamentals of Ayurveda.

Sushruta and Charaka are the most renowned Ayurvedic physicians of the ancient period and have expressed their Ayurvedic expertise in treating all kinds of illnesses from acne to plastic surgery and menstrual pain to caesarean delivery.

The most inspiring thing about Ayurvedic healing is its preaching and practices for leading a disciplined life. Ayurvedic philosophy revolves various aspects of healing and the most important ones are the holistic healing method, recommending natural remedies for prevention of illnesses and longevity.

They are the holistic approach that considers health as a three-dimensional array with the wellness of the mind, body and spirit. Charaka Samhita, clearly states this as “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.”

It aims at preventing illnesses, leading to aging in the pink and longevity. Ayurveda treats illnesses after analyzing its root cause instead of diagnosing it just with the symptoms. It prescribes natural remedies including essential oils, herbs, yoga, meditation, Ayurvedic routine, prayer and other Ayurvedic methodologies like Abhyanga or Ayurvedic massaging and Panchakarma or the technique for detoxification.

Ayurvedic treatment begins with the primary analysis of the biological energies that are a representation of the five vital elements of nature. These energies are called as doshas, namely vata (air + space), pitta (fire + water), and kapha (earth + water). These three doshas are present in every person in specific proportion to create the individual constitution. Absolute balance between these doshas symbolizes health and disparity leads to illnesses.

Ayurvedic physicians prescribe natural remedies to normalize the imbalance of doshas in accordance to the Prakriti or the fundamental constitution of a person. With its neutral and cooling energy, Roman Chamomile oil is said to reduce the surplus of kapha and pitta doshas and increase vata dosha.

The Ayurvedic health benefits of Roman Chamomile essential oil are:1. Pacifies and calms irritable babies:

Babies have no reason for crying, especially during the nighttime when the entire family is trying to sleep tight. Many think that pacifying a crying baby is a ‘Mother’s Thing’ and if you are worried about soothing your stubborn baby the next time, then think of keeping Roman Chamomile essential oil in your emergency kit. This oil also aids in calming irritable babies and appease your baby’s spiteful temper crabbiness.

Roman Chamomile oil is considered to be absolutely safe on children, including newborns. Add 2 drops of this oil on bed linens or on the baby’s pillow. You can also add 2 drops of Roman Chamomile oil to a cotton ball and keep it near your shoulders, inside your shirt. This helps greatly when you try to tranquil your crying baby by granting comfort to their nerves and senses and promote peaceful sleep in sometime.

One drop of Roman Chamomile oil mixed with 10 drops of virgin olive oil can be gently massaged on your baby’s tummy to get rid of pain, colic, stomach upset and diarrhea. This can also be rubbed on a baby’s gums for relieving teething pain, inflammation and swelling associated with teething.

2. Combats insomnia and promotes peaceful sleep:

Sleepless nights are the biggest nightmare that lead to a dull day and drowsiness at work. Insomnia or sleeping disorders mainly occur due to anxiety, fatigue, tension, pain, worries, nervous disorders, post-pregnancy problems or post-surgery effects.

A recent study published in the Journal of Clinical Psychopharmacology, states that “Chamomile extract therapy was found to be efficacious for mild-moderate GAD (Generalized Anxiety Disorder)“. Patients with mild to moderate level of GAD were a part of the study and they received chamomile or placebo. This study concluded stating that the patients who received the Chamomile treatment were traced to have a noteworthy change in the severity of their Generalized Anxiety Disorder.

The calming, soothing, sedative and relaxing effects of this oil assist in sedating the system and stimulating good sleep. Adding 3 drops of Roman Chamomile oil to the diffuser or vaporizer in your bedroom or 2 drops added to a tissue placed near your pillows can help in having a restful state in which you can sleep faster and better as well.

Adding 5 to 6 drops of this oil in warm bathing water before going to bed can also be helpful in tranquilizing the nervous system with its nervine properties and lighten up the system physically and emotionally.

3. Bundle of benefits for the skin:

Roman Chamomile essential oil is an excellent calmative for the skin also. Baumann says “It has amazing anti-inflammatory properties that make it ideal for patients with rosacea.” This oil also works wonders in reducing pimples, blackheads, itches and heat rashes especially during summer. This oil also assists in lessening skin irritation and redness caused due to climatic conditions and allergies.

A report by the University Of Maryland Medical Center on Roman Chamomile states that “Test tube studies have shown that chamomile can kill bacteria, fungus, and viruses. Used on the skin, it may also reduce inflammation from cuts or hemorrhoids.”

It is also said that this oil can help in easing the discomforts of eczema, psoriasis, blisters, diaper rashes, skin ulcers, bruises, sunburns and other skin conditions.

Roman Chamomile oil is a popular ingredient in an extensive range of cosmetics and skin care products for many centuries. This is mainly due to the antiseptic, antibacterial, vulnerary, antimicrobial, anti-inflammatory and cicatrisant properties of this oil.

Mix 3 drops of Roman Chamomile oil with 1.5 ml of Almond oil and gently massage on the affected parts of your skin, followed by a gentle face wash with soap-free cleansing cream.

Then wash it again with a cup of cold water with 1 drop of Roman Chamomile oil diluted in it. This treatment helps in healing wounds, burns, cuts, blisters, wrinkles, blackheads, acne marks, eczema, cracked nipples and other skin problems.

4. Alleviates depression and proffers inner peace:

Roman Chamomile is trusted to be a calming agent especially for alleviating stress and assisting in peaceful sleep. This oil has an impact on the heart chakra and the crown chakra; where the heart chakra is responsible for love for the self, conscious evolution, forgiveness, compassion and love for others as well. The crown chakra is the center of prayer and faith and for building an intimate bond with the Divine power.

The invigorating aroma of Roman Chamomile oil aids in opening the crown chakra and assists in releasing fear and anxiety related to the world. It also helps one realize the heavenly truth of ‘living in the present moment’ and alleviates worries, stress and depression related to loneliness, separation and detachment.

About 2 to 3 drops of Roman Chamomile oil when added to vaporizer, burner or diffuser assists in bringing self-acceptance, augmenting self-esteem and peace. Inhaling the soothing aroma of this oil along with massaging your body with 5 drops of Roman Chamomile oil blended with 5 drops of Lavender oil and 5 drops of Frankincense oil with 10 ml of virgin olive oil can aid in overcoming fear, agony, agitation, mental confusions, hopelessness, discouragement and frustration.

5. Supports the digestive system:

The essential oil of Roman Chamomile has carminative, stomachic, vermifuge, digestive and cholagogue properties that help in supporting the digestive system and in stimulating the metabolic functions.

Dr. Vikram Chauhan, MD in Ayurveda regards Roman Chamomile as an effective herb for digestive disorders. He says “Roman chamomile has long been used to treat digestive problems, such as sluggish digestion, bloating, belching and flatulence. The bitter sesquiterpene lactones stimulate the digestive juices, and the flavonoids and coumarins have antispasmodic and anti-inflammatory powers.”

Massaging your abdomen with 3 drops of Roman Chamomile oil with 3 drops of Peppermint oil helps in toning up the functions of the stomach, alleviates excess gas from the stomach and intestines by stimulating the secretion of hydrochloric acid, bile and other digestive juices and enzymes that regularize the digestion process.

6. Relieves pain and inflammation:

Roman Chamomile oil has analgesic or pain-relieving qualities that help in relieving pain in the joints, muscular aches, headache, toothache and migraine pain. 2 drops of this oil mixed with 2 drops of Myrrh gel oil and 2 ml of coconut oil massaged on the painful or affected parts can help in promoting blood circulation, relieving tension in the painful nerves and muscles, detoxifying the blood and helps in alleviating toxins and other impurities in the blood. The anti-inflammatory, anti-rheumatic and antiphlogistic effects of this oil aids in reducing inflammation, redness, edema and swelling in case of arthritis and rheumatism.

Can also be used for:

This oil is also effective in treating dysentery, allergies, menopausal problems, menstrual discomforts, sciatica, restlessness, insect bites, cystitis and sprains.

Disclaimer:

This information is only for the purpose of education and is not meant to cure, diagnose or prevent any illnesses or substitute any professional medical advice or prescribed medication. Ayurveda is a common sense science that treats the individual instead of the illnesses and this article is meant to confer the ancient traditional wisdom of this 5,000 years old healing system, and we are not medical professionals.

Do not use essential oils internally and always make sure that you use it topically in a diluted form, as pure and organic essential oils are highly concentrated substances and may cause allergies if used directly on the skin. It is advisable to do a small patch test on your skin, if you are using any essential oil for the first time. Speak with your healthcare expert/Ayurvedic practitioner before using the suitable essential oils for your health condition and unique individual constitution.

Thought for the day:

Joy in looking and comprehending is nature’s most beautiful gift.

-Albert Einstein

Suggested Reading:

How to Use Roman Chamomile Essential Oil (Aromatherapy) by Miriam Kinai
Camomile (The Herb Library Series) by Kate Ferry-Swainson, Deni Brown
The Ultimate PCOS Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-Esteem by Colette Harris, Theresa Cheung
Natural BabyCare: Pure and Soothing Recipes and Techniques for Mothers and Babies (Natural Health and Beauty Series) by Colleen K. Dodt
Chamomile: Industrial Profiles (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press

Reference Links:

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Essential Oils - Learn About and Purchase

Chamomile Oil German

June 24, 2026 admin

‘Like a Chamomile bed, the more it is trodden, the more it will spread’, says Shakespeare. With its power to enhance the life force in the body, German Chamomile also known as Blue Chamomile alleviates all kinds of physical and emotional blues. Botanically known as Matricaria Chamomilla, the gentle and grassy aroma of this oil implants calmness in the mind and grants solace to the heart.

Held high across the world for its strongest anti-inflammatory compounds instilling a gentle effect on pain and inflammation, German Chamomile is remembered as one among the best and safest essential oil for people of all ages including children.

Called as Karpurapuspa in Sanskrit and Baboona or Babuna in Hindi, German Chamomile and its essential oil have been used in Ayurveda, the oldest healing methodology of the world as a remedy for itchy skin, dermatitis, menopausal problems, tension, eczema, migraine pain, burns, skin irritation, dysmennorhea, liver congestion, arthritis, PMS, skin inflammation, amenorrhea, anemia, toothache, colic, inflammatory bowel disorders and formation of leukocytes.

Purchase Chamomile German Essential Oil – 5% Dilution in Pure Jojoba – 4oz – CLICK HERE

Historical uses and importance of German Chamomile oil:

Chamomile is regarded as one of the oldest herbs used in the history for medicinal purposes. The German variety is indigenous to Nepal and is found all over the world including the temperate zones of Australia, Asia, Europe (Hungary and France) and North America.

This herb is a member of the sunflower or daisy family Asteraceae and is called by other names such as Hungary Chamomile, Blue Chamomile, Matricaria, Scented Mayweed or Wild Chamomile.

The name ‘Matricaria’ has its origin from the Latin name ‘Mater’ meaning ‘Mother’ and is extremely helpful in treating numerous womanly problems. It is regarded as one of the most distinguished herbal teas of the world and nearly one million cups of Chamomile tea are consumed every day.

The most interesting historical reference of this herb dates back to 78 A.D when Europe’s first medical reference book De Materia Medica was written by Dioscorides.

German Chamomile has its name listed in the potent herbs for treating many health conditions and is also listed as one of the most sacred herbs in Lacnunga, the antique manuscript. It is used in herbal medicine as a serene sleep aid, for treating sore stomach, bacterial infections, inflammation, irritable bowel syndrome and as a mild laxative.

German Chamomile has been used as a natural aid for assisting problems related to women especially with its emmenagogue properties that help in relieving from painful menses, delayed menstruation, menopausal problems and as a uterine tonic.

The herbal infusion, decoction or tea prepared from the flowers of German Chamomile was taken in folklore medicine for assisting in cases of motion sickness, vomiting, indigestion, flatulence and ulcerative colitis.

It has been used for numerous centuries in the traditional medicine for treating dermatitis, skin inflammation and gastrointestinal tract symptoms. Dried German Chamomile flowers were used in compress or infusion for alleviating pain and inflammation associated with rheumatism, arthritis and other inflamed conditions.

German Chamomile was prescribed by the Greek physicians for treating female disorders, fever, restlessness, neuralgia, stress and insomnia. It was used as a tenderizing agent for preserving meat in the ancient period.

Chemical constituents and therapeutic properties of German Chamomile oil:

The major chemical components of German Chamomile oil are ‘terpenoids α-bisabolol and its oxide azulenes including chamazulene and acetylene derivatives’ (bisabolol oxide A, bisabolene oxide A, a-bisabolol and bisabolol oxide B) along with farnesol, thujanol, bisabolol, coumarin and farnasene.

The remedial properties of this oil are anti-inflammatory, emmenagogue, immuno-stimulant, anti-anemic, stomachic, anti-allergenic, antiphlogistic, analgesic, bactericidal, anti-spasmodic, vasoconstrictor, antibiotic, carminative, digestive, cicatrisant, vulnerary, cholagogue, hepatic, vermifuge, and sedative.

Ayurvedic health benefits of German Chamomile essential oil:

Ayurveda is the ancient wisdom of healing and it fervently imparts that every human being should follow a disciplined life and must have ample knowledge about his/her health. It is a Vedic science rewarded by the Saints, Sages and Ancient Gods of Hinduism to humanity. Ayurveda simply means knowledge of life (Ayur – Life and Veda – knowledge).

The most predominant factor behind Ayurveda’s existence as a mother of all healing sciences including the Traditional Chinese Medicine, Siddha, Unani, Homeopathy, Acupressure, Naturopathy, Aromatherapy and Chiropractic.

The distinctiveness of Ayurveda is its adherence to Mother Nature, which insists to maintain balance with nature for a healthy and harmonious life. Ayurvedic principles state that living in harmony with nature is the absolute way to heartiness, prevention of illnesses, healthy aging and longevity.

As per the Ayurvedic philosophy, the whole thing on earth is a grouping of the five vital elements of nature namely water, fire, earth, space and air, where water stands for the blood in the body, fire represents the body temperature and metabolic functions, air assists in breathing, earth symbolizes muscles and bones, space or ether signifies the soul.

Every individual is considered as a unique part of nature with a unique individual constitution (the physical, psychological and spiritual make up of a person) just like our fingerprints.

This constitution is an arrangement of three biological energies known as doshas. They are vata, pitta and kapha dosha. Vata is a combination of air and space and is responsible for nervous functions and governs the working of the autonomous and central nervous system.

Kapha is a grouping of water and earth and is in charge for virility, stability, binding power and vigor of the body. Pitta dosha is a blend of fire and water and is accountable for metabolic functions, tissue building, endocrine functions and body temperature.

Every one of us has a predominance of any one of these doshas and this predominant dosha decides our unique persona, temperament and behavioral patterns. Absolute balance between these doshas is a sign of good health and imbalances of these dynamic energies due to food, weather conditions and other lifestyle changes cause illnesses.

Ayurvedic treatments vary from individual to individual even if it is for the same illness because this traditional system observes the individual constitution, medical history of the patient and the root cause of an illness before prescribing the appropriate medicines.

The most established Ayurvedic medications are plant essential oils, herbs, yoga, Abhyanga or Ayurvedic massaging, Ayurvedic routine, simple physical exercises, prayer and meditation based on upon the distinctive individual constitution for correcting the imbalance of doshas.

German Chamomile oil has the potent to pacify aggravated pitta and kapha doshas and balance vata dosha. These amazing healing attributes make German Chamomile oil as an excellent Ayurvedic remedy for treating inflammation, skin irritation, lack of immune power, anemia, amenorrhea, menopause, anger, headache and other female reproductive problems.

Let’s have a look at the key Ayurvedic health benefits of German Chamomile essential oil:

1. Regulates all kinds of menstrual and menopausal mayhems:

German Chamomile essential oil has numerous beneficial effects on the reproductive tissue known as shukra dhatu in Ayurveda. Ancient Ayurvedic texts also say that this herb has therapeutic properties for regulating menstrual activities and is called as artavashamana.

Massaging your lower abdomen and thighs with 2 drops of German Chamomile oil and 2 drops of Lavender oil along with 2 ml of sesame oil can be of great help in relieving menstrual pain or dysmennorhea, premenstrual fatigue and headache, promote menstruation in case of blocked or delayed menses and alleviate all kinds of menstrual discomforts. This massage also serves as a cooling natural remedy to treat the hot flashes, excessive discharge and mood fluctuations during menopause.

German Chamomile tea was prescribed in Ayurveda to lessen pain during childbirth and for easing nausea during pregnancy. Certain studies have proven that Chamomile douche may possibly get better the symptoms of vaginitis or vaginal inflammation in women.

Mostly women of all ages are affected by vaginal inflammation and vaginitis is coupled with pain during urination, itching and vaginal discharge. German Chamomile oil is also effective in treating Atrophic vaginitis also, which occurs due to low estrogen levels in postmenopausal and menopausal women.

2. Relieves skin irritation and supports other skin conditions:

The book on ‘Herbal Medicine: Biomolecular and Clinical Aspects by Philip D. Shenefelt’ states “German chamomile (Matricaria recutita), a member of the daisy family, has been used for centuries, both internally and externally, for treating many conditions, especially gastrointestinal tract symptoms, oral or skin inflammation, as well as dermatitis.”

He also says “The anti-inflammatory, wound-healing, and antimicrobial effects of German chamomile oil are attributed to an essential blue oil that contains sesquiterpene alcohol, α-bisabolol, chamazulene, and flavonoids.”

The relaxing, anti-inflammatory, antiseptic and wound healing properties of this oil assists in relieving skin problems rapidly in case of varicose ulcers, wounds, burns, stings, allergies, cystitis, vaginitis, neuralgia and skin ulcers.

Many studies have proved that German Chamomile essential oil has witnessed slight superiority over ” 0.5% hydrocortisone cream in atopic eczema (Patzelt-Wenczler et al 1985), more beneficial than 1% hydrocortisone ointment in the management and healing of peristomal skin lesions in colostomy patients.”

Adding 2 drops of German Chamomile oil along with 2 drops of Rose Geranium oil to bathing water can be helpful in killing germs, bacteria and fungi responsible for skin infections like athlete’s foot, candida, acne, cystitis, Urticaria and dandruff.

This bath also helps in combating the harmful bacteria like Staphylococcus aureus that causes wounds and other skin conditions to turn septic. It also helps in lessening one’s sensitivity to allergens like dust and pollen and aid in treating hay fever, sinusitis, chronic catarrh and eczema.

Massaging the affected areas with 3 drops of German Chamomile oil blended with 2 drops of Sandalwood oil and 3 ml of jojoba oil can help in healing wounds, eczema, psoriasis, varicose ulcers and burns. 2 drops of German Chamomile oil added to a cup of warm water can be used as a gargle for treating gingivitis, plaque, sore throat, mouth ulcer and bad breath.

3. Augments immunity and boosts the vital life force:

German Chamomile oil controls the flow of Life Force, also known as Qi or Chi with its cooling and tranquilizing effect on the system. With its immune enhancing power, this oil assists in preventing infectious diseases by strengthening the disease resistance power of the system.

Since the traditional times, this oil acts as a promising natural remedy for treating almost all kinds of diseases. According to Ayurveda, German Chamomile oil has kasasvasahara or therapeutic properties for alleviating respiratory problems like cough, cold, breathing difficulties, tonsillitis, flu, broncho-constriction in asthma and sinusitis. This oil is also said to have fever lessening properties known as jwaraghna with its power to reduce excess of pitta energy responsible for body temperature.

German Chamomile oil also has other healing properties helpful in relieving gout, eye inflammation, arthritis, conjunctivitis, rheumatism, carpal tunnel syndrome, blepharitis, meibomian cysts, fibromyalgia, lumbago, hepatitis, gallbladder infections, anemia, teething pain, abscesses, viral colitis, Alzheimer’s disease, diaper rashes, nervous tension and certain other health conditions.

4. Controls anger and promotes peaceful sleep:

The essential oil of German Chamomile helps in calming and relaxing the mind and body with its naturally cooling effects. It regulates anger, rage, irritation and aversion caused due to the excess heat in our mechanism. The cooling properties of German Chamomile oil reduce pitta dosha especially sadhaka pitta (pitta in the mind and heart).

Excess of which is responsible for the generation of heat energy in the body. By this way, it pacifies the mind, cools the body and instills gentle and positive feelings from within.

Gently massaging your system with 5 drops of German Chamomile oil blended with 5 drops of Lavender oil and 5 drops of Tea tree oil with 10 ml of coconut oil is an excellent way to keep you cool throughout the day. Adding 1 drop of German Chamomile oil in your handkerchief or a tissue paper and carrying it with you all through the day can help in releasing negative emotions soothingly and induce clarity, improve self-esteem and self-realization.

Adding 2 drops of German Chamomile oil and 2 drops of Rose oil in warm bathing water before going to bed can be of great help in relaxing the tensed nerves, aching muscles and in promoting peaceful sleep. You can also add 2 drops of German Chamomile oil in your diffuser or vaporizer in the bedroom for relieving anxiety and mental agonies.

German Chamomile oil has also been proven in several studies as an efficacious natural remedy for treating GAD or generalized anxiety disorder. Chamomile is widely accepted as gentle tranquilizer and sleep-inducer.

A 2010 study published in PubMed quotes “inhalation of the vapor of chamomile oil reduced a stress-induced increase in plasma adrenocorticotropic hormone (ACTH) levels.” Inhaling the aroma of this oil influences sedative effect in the body by binding the GABA and BDZ receptors in the brain.

Inhaling the herbaceous, intensely sweet and fruity aroma of German Chamomile oil especially during Pranayama (balanced breathing exercise), meditation and prayer enhances our spiritual energy to the next level and augments our soul’s connectedness with the Divine Power.

5. Alleviates pain and inflammation:

German Chamomile essential oil is often trusted to lessen pain, reduce muscular spasms and alleviate gastrointestinal inflammatory problems and other inflammatory disorders. Certain studies reveal that Chamomile restrains Helicobacter pylori, which causes to stomach ulcers. The anti-inflammatory and antiphlogistic activities of German Chamomile are attributed to its chemical components like matricin, alpha-bisabolol oxides A and B, and alpha-bisabolol.

A research tested on human volunteers with Chamomile essential oil states “Chamomile flavonoids and essential oils penetrate below the skin surface into the deeper skin layers. This is important for their use as topical antiphlogistic (anti-inflammatory) agents.”

This oil has excellent diuretic properties, known as mutrala in Ayurveda and helps in relieving urinary infections, inflammation in the bladder and other kidney infections along with eliminating the toxic deposits in the system.

Massage the painful or inflamed parts with 3 drops of German Chamomile oil blended with 3 drops of Yarrow oil also known as Yara Yara oil with 5 ml of coconut oil to alleviate pain, mitigate spasms, reduce inflammation, promote blood circulation and eliminate toxic substances in the system and lessen water retention, leading to obesity, rheumatism, arthritis etc.

6. Treats diarrhea and other gastrointestinal problems:

Both German Chamomile and Roman Chamomile have been used as a traditional remedy for treating colic, especially in children, diarrhea, stomach cramps, gas, intestinal spasms, irritable bowel syndrome, indigestion, stomach ulcers and gastrointestinal disorders. German Chamomile oil is known as a digestive relaxant that helps in soothing the muscles, relaxing the stomach and leaves a gentle effect on the intestines, to help in pacifying stomach ulcers, flatulence, anorexia, diarrhea, bloating, intestinal gas and morning sickness.

Massaging your abdomen gently with 2 drops of German Chamomile oil and 2 drops of Peppermint oil along with 2 ml of almond oil can help in relaxing muscular contractions in the stomach and intestines along with reducing excess of digestive fire or pitta energy causing diarrhea and painful ulcers.

The gentle and cooling effect of German Chamomile oil along with the cool minty effect of Peppermint oil gradually reduces pain in the stomach and intestines and grants peaceful sleep especially in children who suffer from colic.

Disclaimer:

This information is only for educational purposes and is expressed wholly in the concern of spreading the cultural wisdom of Ayurveda, the mother of all healing sciences. The remedies listed in this article are not intended to prevent, cure or diagnose any medical condition or as an alternate for any kind of prescription remedies or any medical advice of a healthcare professional.

Internal use of essential oils is strictly not recommended. Ensure that you dilute essential oils in suitable carrier oils before you use it on the skin topically, as high quality, unadulterated and organic essential oils are extremely concentrated substances and may cause allergic reactions if used on the skin directly.

Speak with your Ayurvedic professional/healthcare expert before choosing the appropriate essential oils for your unique individual constitution and state of health. Avoid using German Chamomile oil if you are pregnant or nursing your baby, because this oil has high emmenagogue properties that may induce menstruation.

Thought for the day:

The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be.

-Anne Frank

Suggested Reading:

Chamomile: Medicinal, Biochemical, and Agricultural Aspects (Traditional Herbal Medicines for Modern Times) by Moumita Das
Chamomile: Industrial Profiles (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
Surviving When Modern Medicine Fails: A definitive guide to essential oils that could save your life during a crisis by Dr. Scott A. Johnson
The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy by Kurt Schnaubelt Ph.D.
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

Essential Oils - Learn About and Purchase

Evening Primrose Oil

June 24, 2026 admin

Evening primrose is known to the world as an imperial medication for the Kings and Queens and for which it was called as ‘King’s Cure All’. The fresh flowers, seeds, leaves, roots and its essential oil were used in the treatment of impotence, chronic fatigue syndrome, rheumatism, diabetes, PCOS (polycystic ovarian syndrome) and menopausal problems.

Called in Ayurveda as Medhya – tonic for the brain, Hrdaya – heart tonic, Artavashamana – regularizes menstruation; Evening primrose and its essential oil have been used for its effectiveness in treating artava or the female reproductive tissues, rakta or the blood channels, prana or the respiratory passages and majja or the nervous system.

This noble medication is prescribed in the treatment of PMS, menopausal problems, acne, poor memory, PCOS, loss of libido, asthma, atopic eczema and diabetes.

Purchase Evening Primrose Oil – Retail – 4 oz – CLICK HERE

Purchase Evening Primrose Oil – Wholesale – CLICK HERE

Historical uses and importance of Evening Primrose Oil:

Botanically called as Oenothera biennis, Evening primrose is indigenous to America and is a part of the Onagraceae plant family. This plant sings its glory of owning the large cup shaped, bright yellow flowers for which it is called as Sundrop.

Evening primrose is called as night candle or nachtkerz in Germany. These aromatic flowers bloom generally during the dusk or during cloudy days to invite insects for pollination. It is also called as Night willow herb, Fever plant, German rampion and large rampion.

The Native American populace used poultices made with the leaves, roots and seeds of this plant for treating sore throats, wounds, hemorrhoids, bruises and gastrointestinal problems.

The Cherokees treated obesity with leaves infusion and the Ojibura ethnic group treated cuts and bruises by applying the plant paste externally. Certain other American tribes also ate the boiled roots of this plant as their staple food.

Pliny the Elder, Roman Natural Philosopher quotes Evening Primrose as “it is an herbe good as wine to make the heart merrie. It groweth with leaves resembling those of the almond tree and beareth flowers like unto roses, of such virtue is this herbe that if it be given to drink to the wildest beast that is, it will take the same and make it gentle”.

Evening Primrose plant plays a prominent role in the Greek mythology, where Theophrastus, the Greek philosopher named this plant as Oenothera, where ‘oinos’ means wine and ‘thera’ means hunt. The meaning of its name indicates its use potent to influence wine craving and to chase away the effects of overindulgence.

Since the early 1930s, Evening primrose and the essential oil extracted from the seeds of this plant were used for numerous medical conditions including multiple sclerosis, premenstrual syndrome, rheumatoid arthritis, high blood pressure, diabetes, eczema, hair loss and osteoporosis.

Chemical constituents and remedial properties of Evening Primrose oil:

The major therapeutic properties of Evening primrose oil are expectorant, anti-inflammatory, antidepressant, antihistamine, anticoagulant, immune-stimulant, bronchodilator, astringent, vulnerary, antispasmodic, vasodilator, sedative, demulcent, hormone regulator and analgesic.

The chemical components contributing to its therapeutic properties are essential fatty acids including omega 6 fatty acids like linoleic acid, gamma-linoleic acid, palmitic acid, oleic acid, stearic acid and pain-relieving components like phenylalanine.

Ayurvedic health benefits of Evening Primrose oil:

Evening primrose oil has refreshing and wholesome benefits to the system and has positive effects on the plasma, nervous, blood and female reproductive tissues. Ayurveda beckons Evening primrose oil as a Rasayana, means rejuvenative oil that augments immune power and ojas or the life essence.

Have you ever watched what had happened when you say that you are taking an Ayurvedic treatment? If your answer is no, then watch your friends or peer’s reaction the next time you utter this statement. They would certainly be in awe! And would definitely think that you are closer to Nature and its ability to heal you securely. That is the magic of Ayurveda and its holistic healing techniques.

Ayurveda might look as a complex terminology but understanding its healing essence is as easy as falling off a log. The word ‘Ayurveda – Ayur (Life) + Veda (Knowledge)’ simply means ‘knowledge of life’.

Knowing how to lead a simple and disciplined living with nutritious diet, easy physical exercises, meditation, fulfilling your duties to your family and to the society, prayers along with a feeling of absolute gratification is all about Ayurveda.

Ayurveda treats the individual and not his or her disease. The nobleness of this ancient remedy is that it attempts to identify and treat the root cause of an illness instead of the symptoms alone.

Diagnosing the root cause of an individual’s illness based on his/ her unique individual constitution or biological forces known as doshas (vata, pitta and kapha), helps Ayurvedic philosophy in treating and preventing a disease and moving progressively towards healthy aging and longevity.

Ayurvedic medications like herbs, essential oils, yoga, meditation, Pranayama (balanced breathing), Panchakarma (Ayurvedic detox techniques), Abhyanga or Ayurvedic massaging, Dinacharya or Ayurvedic routine are prescribed to treat the doshic imbalances, which are often the reason behind any health condition.

Evening primrose oil treats health disorders associated with vata and pitta vitiations with its power to pacify excess of vata and pitta energies. This attribute make this oil effective in treating inflammatory skin conditions, hot flushes and other symptoms of menopause, improper blood circulation, autoimmune disorders, irregular menstruation, nervous disorders, acne, rheumatic problems, asthma, chronic fatigue, dermatitis, Alzheimer’s disease and many other problems.

The major Ayurvedic health benefits of Evening primrose oil are:

1. Boon for women in treating PCOS, endometriosis, PMS, menopause and menstrual mayhems:

Menstruation is indeed a blessing in disguise, as all the best things in the world happen only after pain. Wondering on what am I blabbering? There is no foolishness in my statement. Regular menses is often a symbol of perfect health and absolute hormonal balances in a female.

Menstruation is ‘Mother Nature’s Natural Cleansing Gift’ showered on women. This is because your periods aids in releasing the excess iron content that might otherwise feed the free radicals that contribute to cardiovascular diseases, strokes and cancerous growths. It also discards microbes in the reproductive system.

“Women age more slowly than men because menstruation causes iron loss. Iron feeds free radicals, which increase the risk of heart disease, stroke, and Alzheimer’s. Losing iron via blood can lengthen lifespan – which may be one of the reasons women live longer than men”, says Dr. Thomas Perls, Chief longevity expert in U.S.

Hey!!! This topic is about the effectiveness of Evening Primrose oil on menstrual problems, menopausal symptoms, PMS (Premenstrual Syndrome) and PCOS (Polycystic Ovarian Syndrome). And I’m talking about the healthy benefits of menstruation?????

Please wait before you take any calls on my mental wellness. I’m absolutely alright. The trust that ‘a pain or a difficulty is just mending our mayhems’ would contribute significantly in secreting the positive hormones in your system and that is the secret behind the success of the ‘Law of acceptance’, instead of the hazardous negativity arising due to the cursing of a particular condition.

Experts state that PCOS, PMS, endometriosis, dysmennorhea, amenorrhea, menopausal symptoms and other problems associated with the female reproductive system are often due to the hormonal imbalances.

Dr. Booth says, “While most women associate premenstrual syndrome or PMS with their hormones, it’s actually the absence of hormones during this period (a few days before menstruation) that leaves them feeling less than ideal.”

“Women around the world take Evening Primrose Oil to naturally treat PMS symptoms and PCOS because of its rich essential fatty acid content. Getting enough Omega-6 fatty acids, such as linoleic acid and gamma linoleic acid, is shown to support overall hormonal function within the body”, says Dr. Axe

He also adds, “Polycystic ovarian syndrome (PCOS) may be one of the most complex and common endocrine disorder in women of reproductive age. PCOS impacts fertility and has serious health implications as well, especially when left untreated. Some symptoms of PCOS include irregular menstrual cycle, absent period, obesity, acne, balding, excessive menstrual bleeding and ovary cysts.”

Essential fatty acids generate a healthy setting for natural conception, especially in case of PCOS that obstructs conception process. Evening primrose oil aids in augmenting cervical mucus (little or no cervical fluid makes it difficult for the sperm to swim through the cervix for fusing with the egg) and metabolic functions, paving way to successful reproduction rate.

Evening Primrose oil is effective in beating the negative effects of PCOS and supports fertility by facilitating the production and synthesis of prostaglandins, which aids in controlling the functions of hormones (estrogen and progesterone) and direct proper cellular growth.

Massaging your lower abdomen, thighs and lower back with 2 ounce of Evening Primrose oil and 5 drops of Thyme oil can help in balancing the secretion of hormones responsible for pain, fatigue, irregular or blocked menstruation. It can also help in treating mood fluctuations, hot flushes, headache, irritability and other menopausal symptoms.

Research studies also state that Evening Primrose oil has positive effects in dealing with depression, swelling, bloating, pain, irritation and anxiety associated with PMS.

Practicing Pranayama or balanced breathing technique with 5 drops of Evening primrose oil added to vaporizer can help in eliminating toxic remains and negative emotions through exhalation.

Meditation or prayer along with the inhalation of 5 drops of Evening primrose oil in burner or diffuser can help in enhancing cortisol levels secreted by your adrenal glands. This hormone is responsible for the fight-or-flight response in case of stress, depression or threats related to menopause, PCOS and painful menstruation.

Evening primrose oil is also used for inducing labor pain and for supporting in childbirth naturally by augmenting the cervix mucus or cervix fluids.

2. Natural remedy for various skin conditions like eczema, acne and psoriasis:

Acne is a burning problem, especially for all those beauty conscious younger populace out there. Pimples, blackheads and other skin conditions associated with acne are again due to hormonal fluctuations and due to the buildup of toxic remains in the system.

The presence of Omega-6 fatty acids in Evening primrose oil can assist you in controlling the level of hormones responsible for acne and other skin conditions. Dabbing your skin with 5 drops of Evening primrose oil and 5 drops of Jojoba oil can help in enhancing the cellular structure, functions of the sebaceous glands, elasticity of your skin and its potent to repair scars by tissue regeneration.

Psoriasis occurs mainly when the cells reproduce rapidly. This often results in generation of inflamed skin patches inside and pale white scales outside. Psoriasis is again a hormonal problem assisted with following an unhealthy diet and complexities in digesting proteins. The essential fatty acid content in Evening primrose oil enhances metabolic functions and supports balance of hormone levels.

Many studies confirm that Evening primrose oil is effective in treating redness, itching, edema, inflammation and other symptoms of eczema with the presence of GLA or gamma-linoleic acid. You can add 5 drops of Evening primrose oil in steam inhalation, salves, face wash or bathing water to help in the treatment of such skin conditions.

3. Relieves rheumatism, arthritis and osteoporosis:

Rheumatic problems, arthritis and osteoporosis are often linked to the amassing of toxic substances like uric acid, salts, fat deposits in the system; leading to inflammation of joints, soreness, redness, itching, irritation and pain in the hands and legs.

Ayurvedic philosophy states that about 70 percent of toxins are expelled only through slow and steady exhalation. Here comes the significance of practicing Pranayama along with the inhalation of the therapeutic aroma of Evening primrose oil.

While inhaling during Pranayama, the remedial aromatic molecules pass through the nasal passage and reach the limbic system, which is the brain’s control center. It passes appropriate commands to all parts of the body and aids in discarding toxic substances through slow and conscious exhalation.

You can also massage the affected parts with 2 ounce of Evening primrose oil and 5 drops of Wintergreen essential oil for eliminating impediments in the blood, enhancing blood circulation and alleviating pain, morning stiffness and irritation by penetrating into the skin surface deeply.

Certain studies state that Evening primrose oil along with fish oil used by older people has shown significant improvement in bone density and decrease in bone loss.

4. Controls hair loss:

Hair fall or excess loss of hair may end up in balding. It is again a result of poor diet, exposure to excessive pollution, heat and hormonal problems, of course.

Massaging your scalp and hair with 5 ounce of Evening primrose oil along with 5 drops of Rosemary oil and 5 drops of Lemongrass oil can help in strengthening the hair follicles, moisturizing the scalp and reducing itching and scaly flakes on the scalp with the presence of omega-6 fatty acids.

5. Helps quit alcohol addiction:

Gamma-linoleic acid aids in stimulating the brain to secrete prostaglandin E, which can help in bringing more self-control and self-confidence to support withdrawal challenges.

Evening primrose oil has been recommended by Traditional and Alternative medicine practitioners for treating chronic fatigue syndrome, alcoholism, emotional repression, feelings of rejection, negative emotions, heart disease, Alzheimer’s disease and certain other psychological problems.

Meditating and practicing Pranayama in the early hours of the day, especially during 4 am to 6 am in the morning along with inhaling the energizing aroma of 5 drops of Evening primrose oil and 2 drops of Ylang Ylang oil can support in instilling self-confidence, self-esteem, self-love and self-control that might help you greatly in quitting alcohol, smoking or other bad habits that might otherwise deteriorate your health or your dreams.

Other health benefits:

Evening primrose oil is also used in the traditional treatment of multiple sclerosis, Raynaud’s syndrome, dyspraxia, schizophrenia, attention deficit-hyperactivity disorder (ADHD), Sjogren’s syndrome, peptic ulcer, ulcerative colitis and certain other health conditions.

No matter whether you are the President or a peasant, let’s be grateful for all the health that we are being blessed with today rather than crying over the spilt milk tomorrow.

Disclaimer:

This post is meant only for educational purposes and is not intended to diagnose or substitute professional medical advice or prescription medicines. We at Essential Depot are not healthcare professionals and this information is brought to your attention to bring the greatness of Ayurveda, the Mother of all healing sciences under limelight.

Please do not take essential oils internally and it is always recommended only for topical uses. This is mainly due to the fact that 100 percent pure and organic essential oils are highly concentrated liquids and may cause allergic reactions, if swallowed or used on the skin directly without dilution.

Always speak with your Ayurvedic expert or healthcare practitioner before choosing the precise essential oils for your unique individual constitution and state of health. Please consult your doctor before using Evening Primrose oil on children, nursing or pregnant women.

Thought for the day:

“Daisies smell-less, yet most quaint, / And sweet thyme true, / Primrose, first born child of Ver, / Merry Spring-time’s harbinger.

-Francis Beaumont

Suggested Reading:

Evening Primrose Oil: Discover the Healing Properties of This Natural Oil
by KATHRYN MARSDEN
Evening Primrose Oil by Judy Graham
Natural Mothering: A Guide to Holistic Therapies for Pregnancy, Birth, and Early Childhood by Nicky Wesson
Evening Primrose Oil (Natural Health Guide) (Alive Natural Health Guides)
by Nancy L. Morse
Women’s Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness by Tori Hudson

Reference Links:

Essential Oils - Learn About and Purchase

Castor Oil

June 24, 2026 admin

‘Don’t judge a book by its cover’ is a celebrated phrase and it promptly applies to Castor oil, the often overlooked oil. Castor is indeed a Master in healing colossal medical conditions including alopecia, wrinkles, ovarian cysts, fibroids, constipation, phantom tumor, piles, asthma, rheumatoid arthritis, neuralgia and the list goes on.

Called as Gandharvahasta or Eranda taila in Ayurveda, Castor oil is the handiest remedy for alleviating abdominal tumors and uterine fibroids in women and certain other inflammatory conditions.

It is also prescribed for enhancing sperm quality, cognitive functions, memory power, skin health, digestive ability, muscular strength, immunity and in cleansing vagina, semen and the abdomen.

Purchase Castor Oil – Retail – 1 Quart – CLICK HERE

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Therapeutic properties and chemical constituents of Castor oil:

The primary chemical components of Castor oil are ricinoleic acid that contributes to about 85 to 95 per cent of its oil along with other constituents like oleic acid, stearic acid, palmitic acid, a-linoleic acid, linoleic acid and dihydroxystearic acid.

Anti-inflammatory, emmenagogue, anti-infectious, anti-rheumatic, fungicidal, laxative, immune stimulant, insecticidal, anti-viral, labor inducing, anti-allergic, anthelmintic, rejuvenative, anti-aging, germicidal, disinfectant, and analgesic are the major remedial attributes of pure Castor oil.

Historical uses and importance of Castor oil:

Castor oil is extracted from the attractive and ornamental Castor seeds by cold press method. It is one among the most commonly used oil since the pre-historic times for cleansing the colon, reproductive system and as a powerful detoxifying agent.

Ricinus communis is the botanical name of the Castor plant from which this healing vegetable oil is extracted.

You’d be shocked to know that Castor oil was given as punishment to mischievous children and it was later restricted by the Physicians for using medicines as punishment.

Mussolini is known for the use of Castor oil as a penalty for political dissidents and it was popularly quoted that Mussolini’s supremacy was supported by the ‘bludgeon and castor oil’.

These negative facts about Castor oil vanished gradually after few decades of Mussolini’s death in the Western world and with its enormous medical benefits that had proven positive effects.

The ancient Ayurvedic healing records the use of Eranda or Castor oil since 2000 BC as a traditional analgesic, purgative and laxative for treating arthritis, constipation and infestation of worms. It has also been used in lamps.

Castor oil is the hero in the Asian and African provinces and was regarded as a panacea for various infectious diseases and chronic health conditions.

Ayurveda and other alternative medicinal practices prescribe Castor oil as an effective remedy for rheumatism, lumbago, hair fall, wrinkles, cysts, warts, menstrual discomforts, constipation, yeast infections, acne, ringworm, arthritis and inflammatory nerves.

Castor oil has been listed as ‘Generally recognized as safe and effective’ (GRASE) by Food and Drug Administration (FDA) of the United States as an over-the-counter laxative.

Kolliphor EL is one among the most common Castor oil derivative that is included in various modern drugs as follows:

“Xenaderm ointment, a topical treatment for skin ulcers, is a combination of Balsam of Peru, castor oil, and trypsin.

Paclitaxel, a mitotic inhibitor used in cancer chemotherapy.

Miconazole, an antifungal agent.

Nelfinavir mesylate, an HIV protease inhibitor.”

Even today, Castor oil is used as a natural emollient and moisturizer in numerous soaps, shampoos and various other cosmetics manufacturing.

Ayurvedic health benefits of Castor oil:

Castor oil is an excellent detoxifying, cleansing, nourishing and pacifying oil for the mind, body and spirit, especially when used in Abhyanga or Ayurvedic massage. Abhyanga is an ancient art of repairing and rejuvenating the tensed muscles and the system with the use of therapeutic Ayurvedic oils.

Charaka, the most celebrated Ayurvedic philosopher quotes massaging as:

“The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age.”

–Charaka Samhita Vol. 1, V: 88-89.

Many Ayurvedic experts and philosophers beckon Castor oil as ‘the only oil that eliminates ama (toxic remains in the system mainly due to improper digestion) and crammed mala (faeces) and kapha vitiation (stagnation of water deposits).’ Castor oil works best when it is employed with heat on the affected parts of the body.

Often rated as the best oil for treating vata imbalances, Castor oil has the potent to treat chronic constipation, Gastro-intestinal congestion, benign tumors, uterine fibroids, infections, cysts, dry skin conditions, matured skin, brittle hair, discards morbid vata, stiff joints, gout and bloating.

Castor oil pacifies vata and kapha dosha in excess and enhances pitta energy. It augments circulation with its warm attributes, thus encouraging the movement of lymph.

Being the oldest of all remedial sciences on earth, Ayurveda is the real inspiration and the root for all other medical systems on earth. This includes Siddha, Homeopathy, TCM (Traditional Chinese Medicine), Unani, Aromatherapy, Acupressure and Chiropractic.

Ayurveda abides by a ‘cause and effect’ technology that sticks to the popular adage, “There’s no smoke without fire.”

Any health condition, according to Ayurveda does not occur instantly and Ayurveda believes that there is a strong underlying root cause behind every illness. The mind, body and the spirit are interconnected with each other and imbalance of any of these factors would affect the others.

Ayurvedic healing endeavors to identify the root cause of a sickness and treat it for complete cure and prevention, instead of treating its symptoms that might be of temporary relief.

Ayurveda states that good state of health is a blend of emotional, physical and spiritual wellness of an individual. It aims at self-realization and attaining Divinity through purity along with hale and heartiness.

Thus, Acharya Charaka, the renowned Ayurvedic Guru and the author of Charaka Samhita, the first Ayurvedic encyclopedia says “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.”

Every person in this universe is a unique individual with a distinct individual constitution known as Prakriti. This is a combination of three doshas, namely vata, pitta and kapha.

World is made up of five fundamental elements called as Panchamahabhutas (earth, air, fire, space and earth.) Doshic energies are an arrangement of these five vital forces.

All the human beings have a predominance of any one dosha, which decides the physical, mental, spiritual and behavioral attributes.

Ayurveda strives to strike absolute balance between these doshas and treat the unevenness with Nature as imbalance with the natural buoyancy is often the beginning of any medical condition.

The most common Ayurvedic medications are herbs and herbal medicines in the form of powder, syrup and paste; Ayurvedic essential oils, Panchakarma or the practice of Ayurvedic detoxification, Pranayama or conscious breathing, Abhyanga or Ayurvedic massaging, yoga, Ayurvedic routine or Dinacharya, simple physical exercises, prayers and meditation.

The most effective but the less known Ayurvedic health benefits of Castor oil are:1. Promising natural remedy for treating uterine fibroids and hormonal imbalances:

Uterine fibroids are one among the most common problems in women, often present without any symptoms and in certain cases it causes extreme menstrual pain, pain in the pelvic area, frequent urination and fertility problems as well depending upon its location in the inner wall of the uterus.

The actual reason for fibroids in the uterus is not known but is generally stated as a change in the hormonal levels of women in the reproductive age. Fibroids tend to shrink with age as the level of estrogen reduces gradually.

Fibroids are benign tumors that require no treatment unless it causes severe pain or fertility problems. The most intricate solution for treating uterine fibroids is hysterectomy or removal of uterus.

Gulma is the Ayurvedic term for fibroids and other phantom tumors. Ayurveda recommends the use of warm Castor oil in massage and as a medicinal intake.

Castor oil is called as Gulma hara, which means that the best remedy for discarding tumors present in the abdominal area.

Abdominal tumors are often caused due to the vitiation of vata and kapha dosha. Castor oil is termed as one among the best natural medication for eliminating excess vata and kapha dosha, thus enhancing circulation and reducing the size and symptoms of fibroids, cysts and other abdominal tumors.

Vata dosha is the air and space energy that rush through the system in a jiffy and is prevalently the cause behind the imbalance of other two doshas. Vata doshas rules circulation and movement of the body and vitiated vata might end up in causing anxiety, dry skin, bloating, muscular stiffness, dehydration, improper blood circulation, insomnia and more.

This Sanskrit verse says it right, “THE LION OF CASTOR OIL ALONE CAN KILL THE MADDENED ELEPHANT OF ‘VATA’ AS IT STAMPEDES THROUGH THE BODY.”

Castor oil is by far considered as the only oil that has the ability to eliminate ama or toxic remains, kapha imbalance (surplus fluid deposits) and congested mala (faeces). When used externally with heat, Castor oil is effective in decreasing the growth of excess tissues, cysts and tumors.

The rich therapeutic oil extracted from the seeds of the Castor plant is a promising alternative for treating Yoni Roga, which means the disorders of the genital tract in women and Udara, meaning abdominal diseases.

It is also termed as Adhobhaga Doshahara, which means its efficacy in flushing out doshic vitiations from the lower part of the system.

Massage your lower abdomen with 5 ml of warm Castor oil and cover it with a flannel cloth, followed by a plastic wrap. Use a heating pad or hot water bottle over the wrap and relax in a comfortable position for about 30 minutes to 1 hour.

Castor oil has deep penetrating properties, thus it enters the bloodstream quickly and passes on its therapeutic properties at ease. This power-packed massage therapy can help one in breaking up scar tissues, if any, eliminates uterus congestion, reduces and confiscates fibroids, cysts and other benign tumors in the abdominal area (uterus and ovary).

It works by increasing the blood circulation in the abdominal region and thus breaks down the clogged mass of fibroids, cysts and tumors.

Dysmennorhea or painful menses, delayed or obstructed menstruation are treated with the natural emmenagogue properties of Castor oil, which is attributed to the presence of ricinoleic acid.

Remember not to use Castor oil during menstruation as it might increase the flow of menses and the best time to use is before the onset of your periods.

Castor oil is an excellent cleansing remedy for the male and female reproductive system. Ayurveda calls Castor oil as Yoni vishodhana, medication for vaginal cleansing and as Shukra vishodhana, remedy for enhancing the quality of semen and purifying it.

Ayurveda recommends newly married couples to take Castor oil as an aid to purify the mind, body and spirit before giving birth to a new soul on earth. The oil of Castor is also used for treating Shukra gada or seminal problems.

2. Nourishes and supports skin health:

Are you into Soap making business? Then just choose Castor oil with your eyes closed and you’d definitely order bulk of Castor oil cans if you get to know the Ayurvedic benefits of it.

Castor oil is a promising Ayurvedic remedy for healing skin disorders (Kushtapaha); an excellent invigorating and anti-aging agent (Vaya sthapana); enhances the natural glow of your skin (Kantikara); boosts skin health (Twachya); enters even through the minute channels of the skin and repairs the damaged skin cells (Teekshna and Sookshma).

The most impressive use of Castor oil is its effectiveness in treating wrinkles, fine lines, crow’s foot, spots and other symptoms of aging. This quality is attributed to its emollient benefits that influence the natural production of elastin and collagen, the secret agents of supple skin.

Massaging your skin with 4 ml of Castor oil blended with 1 ml of Jojoba oil can assist in revitalizing and revivifying the skin surface.

Castor oil can also be helpful in treating psoriasis, ringworm, eczema, stretch marks, skin inflammation, boils, acne, abrasions, corns, cysts and dry skin conditions.

3. Fortifies and thickens your hair by enriching the roots:

Hair and skin are the most promising indicators of a ‘Healthy You’. Loss of hair, dandruff, dry, rough and gray hairs do not always occur because of environmental nuances. There are much more intense reasons behind the illness of your hair and scalp.

Stress, worries, anxiety, fatigue, insomnia, panic attacks and of course unhealthy diet and lifestyle practices contribute to the detrimental state of your hair.

Castor oil is an incredible natural asset for addressing most of your hair problems and has even been proven to influence the growth of hair on your eyebrows.

Unclogging the blocked pores, strengthening the hair follicles, nourishing the scalp conditions, moisturizing the hair and scalp and motivating the natural growth of hair is all that the magical touch of Castor oil can spell upon you.

Being a traditional remedy for addressing various hair conditions, Castor oil is also recommended in the United States of America as an economical substitute for the most expensive serums for the growth of hair and eyebrows.

To start with, blend 10 ml of Castor oil with 2 drops of Lime oil and 5 drops of Rosemary oil and heat it slightly. Massage this warm blend on your scalp and leave it for about an hour. Shampoo your hair with a mild herbal shampoo for best results.

Continue this enriching massage twice a week for about 3 months for repairing your hair damages and fostering the natural shine and luster of your bouncy locks.

Ayurveda beckons Castor oil as Keshya for its efficiency in encouraging hair growth and enriching the hair follicles.

The presence of Vitamin E, ricinoleic acid and other Omega-9 and Omega-6 fatty acids help in influencing good circulation of blood in the scalp, seal the moisture in the hair and scalp, treat split ends and breakage of hair.

The antimicrobial, antiviral and antifungal properties of Castor oil also assist in treating itchy scalp conditions, dandruff and other infections of the scalp.

4. Relieves pain, inflammation and rheumatic conditions:

Rheumatism and rheumatoid arthritis are the children of the toxic elements left in the system, especially amassed in the hands, legs and joints. This results in pain, inflammation, improper blood circulation, redness, soreness and irritation in the muscles and joints.

Castor oil is a winning rescuer from amavat (inflexibility and pain in joints) and rheumatic conditions with its wonderful effect to augment blood circulation, relieve pain, reduce swelling and treat stiffness in joints.

With its easily penetrating quality, Castor oil pierces into the bloodstream and starts working instantly on the affected parts. Castor oil is called as Shulaghnam for its analgesic values and is also known as Guhya shoola and Prushta shoola for supporting the treatment of lower back pain.

It’s also been proven effectual in the treatment of Shotha (inflammation and swelling) and Katigraha (stiffness in the lower back).

Massaging the painful parts with 3 ml of warm Castor oil blended with 2 drops of Ginger oil can help in eliminating the toxic wastes and excess fluid deposits stagnated in the system through urine and metabolic wastes.

It can also be helpful in alleviating pain, soothing the tensed muscles, calming the nerves and instilling complete relief.

5. Expels toxic remains and excellent cleanser of the digestive tract:

Ama or toxic remains in the body are mainly due to indigestion, irregular diet and other lifestyle practices. Ayurveda states that build up of noxious substances in the system might pave way to the rise of chronic and even fatal diseases.

As read already, Castor is one among the best Ayurvedic remedy for eliminating toxic (ama) remains, excess fluid, salt, uric acid and fat deposits in the body.

Castor oil is a grandmother’s remedy for eliminating worms, parasites and toxic substances in the body, especially the digestive system. Pure Castor oil is ingested during the night and is trusted to stimulate the bowel movements and flush out the toxic waste through faeces in the morning.

Gas (anaha), bloating (Vatodara), gout (Vatashonita), chronic constipation (Vid bandha), prostitis (Ashtila), and heaviness are often treated with Castor oil, either as a tonic or massage oil.

Deepana is another medicinal term for Castor oil for its ability to enhance digestive power and is a promising natural laxative. For its anthelmintic properties that aids in discarding worms, parasites and other pathogens in the body, Castor oil is also known as Krimighnam.

Blend 2 drops of Peppermint oil with 3 ml of Castor oil and massage on the abdominal area for alleviating digestive discomforts.

Other health benefits:

In general, Castor oil is said to contribute to varied health benefits of the system including its power to nurture immunity or the power to resist against diseases (Balakara); improve cognitive and memory functions (Medhakara and Smrutikara); and augment general health and heartiness (Arogyakara).

Disclaimer:

This article is only for the purpose of education and is not destined to treat, prevent or diagnose any health conditions. It is not meant for substituting any prescription medicines or the advice of a medical professional. We, at Essential Depot are not healthcare experts and this information is shared only for thinning out the phenomenal healing of Ayurveda, the oldest of all medical sciences on earth.

All essential oils are recommended topical use only and not for ingestion. This is mainly because 100 per cent pure and organic oils are concentrated substances and may cause allergic reactions.

Take special care when using essential oils on pregnant or nursing women, children and people with chronic illnesses. Speak with your Ayurvedic professional or General practitioner before choosing the suitable oils for your unique individual constitution or Prakriti and the state of health or Vikruti. A patch test on your skin before enjoying the enormous benefits of Ayurvedic essential oils is recommended.

Thought for the day:

Wherever the art of medicine is loved, there is also a love of humanity.
– Hippocrates

Suggested Reading:

Castor Oil Pack Therapy: Application & Instruction by ND, Bruce Baar MS
Castor Oil and Rosemary Oil for Hair Growth: The Secret to Re-growing Hair and Preventing Hair Loss Naturally by Mark Calhoun
Castor Oil: How To Grow Longer Hair, Get Rid Of Scars, Remove Wrinkles, And Other Health And Beauty Recipes (Homemade Body Care Book 4) by Kathy Aquino
The 3 Essential Oils: Olive Oil, Coconut Oil and Castor Oil by Cat McEwan
Castor Oil (Carrier Oils Book 7) by Miriam Kinai

Reference Links:

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Camphor Oil

June 24, 2026 admin

“Camphor increases prana, opens up senses and brings clarity to the mind, eases headache and awakens perception. It is a good stimulant and counter-irritant for joint and muscle pain”, says Light Miller and Bryan Miller in their book Ayurveda and Aromatherapy. Botanically known as Cinnamomum camphora, Camphor is a member of the Lauraceae plant family and is extracted from the wood and bark of this evergreen tree.

Prevalently called as Karpura in Ayurveda, this sacred and aromatic herb is used in Ayurvedic healing for more than thousands of years in the treatment of bronchitis, insomnia, asthma, hysteria, whooping cough, epilepsy, dysmennorhea, sinus headaches, nasal and pulmonary congestion, delirium and gout.

No sacred or religious ritual in India gets fulfilled without Camphor and is also known in Ayurveda with other names like Chandra, Himavaluka, Ghanasara and Chandra Prabha.

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Historical uses and importance of Camphor and its essential oil:

Popularly called as ‘the tree that does not sleep’, Camphor has been an important natural remedy especially in the Traditional Chinese Medicine and Ayurveda for more than 4,000 years in the treatment of various illnesses including nervous afflictions and other psychosomatic problems.

Indigenous to Formosa, Japan and China, this tree can grow up to a maximum height of 100 feet and the traditional Chinese used Camphor for its remedial uses and its wood was used in building temples and ships mainly due to its exuberant aroma and robustness. During the Tang dynasty (C.E. 618-907), Camphor was used in flavoring confectionery items like ice cream in China.

Camphor is an important part of Indian prayers, especially the religious ceremonies of the Hindu community since the traditional times. Burning camphor in the Pooja plate for deities is a part of every prayer in temples as well as homes and this sacred flame is calmly touched and its warmth feeling is passed on to the eyes. It is a part of the biggest spiritual celebration of the Hindus known as Mahashivratri dedicated to Lord Shiva.

The ancient Egyptians, Babylonians, Greeks and Romans used Camphor as a fragrant wood, incense resin, flavoring agent and as fumigants for embalming. It was given as prestigious gifts by the Chinese emperors for other kingdoms including the Arabian treaties. Camphor was also used as a traditional remedy for plague in Iran and Persia.

The strong aroma of Camphor makes it an excellent agent for protecting against snakes and other poisonous reptiles. It was also used as an insect repellant as it is trusted to be toxic to insects. Camphor was also used in tool chests to guard tools against rusting.

Chemical constituents or Gas Chromatography Report (GC) of Camphor oil:

The Gas chromatography report witnesses Camphor oil with about 15 chemical constituents that contribute to its unique aroma, therapeutic values and consistency of this oil. Among which, 1,8-Cineole is the key component with about 35.9% of Camphor oil.

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I believe that this information would certainly help you in having a clear picture about the primary chemical constituents of Camphor oil.

The table crafted below explains the unique nature and therapeutic qualities of these biochemical constituents to the curative values of Camphor essential oil.

Therapeutic properties of Camphor essential oil:

The remedial properties of this oil are stimulant, expectorant, antiseptic, anti-rheumatic, antispasmodic, decongestant, nervine, anti-phlogistic, analgesic, anti-arthritic and bronchodilator.

Ayurvedic health benefits of Camphor essential oil:

Ayurveda is a holistic healing science known to the world for more than 5,000 years. The most prominent thing about Ayurveda is that its healing practices are recorded systematically in the form of literature.

Among the 4 major sacred books of the Indian Mythology, Atharvana Veda records the Ayurvedic therapies and about 114 verses of this sacred book shares the symptoms and diagnostic techniques of numerous health disorders.

Ayurveda is a holistic healing system that treats the individual instead of the symptoms and traces the root cause of an illness. By this way, this ancient common sense science focuses on prevention of illnesses leading through healthy aging process to longevity.

Based on the Vedic references of Ayurveda, two ancient Ayurvedic texts were written by the legendary Ayurvedic physicians known as Charaka and Sushruta, who wrote Charaka Samhita and Sushruta Samhita.

These Ayurvedic encyclopedias state that everything is a part of nature and the human body is a combination of the five elements known as Panchamaha Bhoothas, namely fire, water, earth, air and space.

Every person is made up of a unique individual constitution that consists of three dynamic energies known as doshas (vata-air & space, pitta- fire & water and kapha- water & earth), which are a combination of the elemental forces of nature.

For a person to be hale and healthy, these doshas should always remain in a specific ration as set by nature and any change in the functioning or the balance between these doshas cause illnesses. Imbalance of these biological energies mainly occurs due to food habits (mainly depending on the quality of the food taken), change in weather conditions and lifestyle changes.

Ayurvedic remedies like plant essential oils, herbs, yoga, meditation, prayers, Abhyanga or the art of Ayurvedic massaging, Panchakarma or the detox technique and Ayurvedic routine are recommended based on the Prakriti or the unique individual constitution of a person and for correcting the imbalances of doshas.

Camphor essential oil has the potent to reduce kapha and vata doshas and increase pitta dosha.

The major Ayurvedic health benefits of Camphor essential oil are:

1. Relieves severe pain, spasms and inflammation:

Camphor essential oil has antispasmodic, analgesic and anti-inflammatory properties that render itself as a promising pain reliever. The stimulating and counter-irritant effects of this oil relieve even severe muscular and joint pains.

With its anti-rheumatic and anti-arthritic attributes, Camphor essential oil assists in promoting blood circulation, eliminating toxic deposits in the joints and the entire system through urine and sweat and supporting the functions of the circulatory system. Ayurveda states that rheumatic problems mainly occur due to excess of kapha dosha leading to surplus deposits of water, toxins, salt and uric acid in the system, especially in the joints.

Camphor essential oil has the power to reduce kapha dosha and help in discharging ama or toxins in the system along with excess water content in the body. This oil works by anesthetizing the sensory nerves of peripheral nervous system, thus reducing inflammation.

Massaging the affected or painful parts with 2 drops of Camphor oil blended with 2 drops of Eucalyptus oil and 2 drops of Frankincense oil with 4 ml of coconut oil can be a great aid in reducing inflammation, swelling, painful muscles, redness and stiffness associated with rheumatism and arthritis.

This massaging can also help in relieving cramps, abdominal spasms and stiff joints. Adding 2 drops of Camphor essential oil to bathing water can bring in a feeling of newness, coolness and tranquility, especially during the summer season and can also help in alleviating pain and inducing peaceful sleep at night by relaxing the muscles, calming the nerves and cooling the senses.

2. Combats microbes and skin infections:

The essential oil of Camphor oil has been a prominent ingredient in numerous ointments and medications for treating skin infections caused by bacteria, fungi and other microbes. This is attributed to the germicide, disinfectant, anti-microbial and insecticide properties of Camphor oil. 2 drops of Camphor oil mixed with 1 ml of coconut oil can be applied on minor burns, itches, wounds, rashes, insect bites, nail fungus, cold sores, eczema, acne, chapped lips, athlete’s foot and ringworm.

Camphor is an excellent cleanser that helps in disinfecting the system when added to the bath tub (about 2 to 3 drops). 2 drops of Camphor oil with 2 drops of Rosemary oil added to your shampoo can help in treating dandruff and lice. This also helps in granting a cooling effect on the scalp and prevent unnecessary hair fall due to dandruff and lice.

3. Supports digestive functions:

Being a carminative, Camphor oil works wonders in relieving gas and flatulence. Gas in the intestines and stomach, when left unnoticed raises above slowly and causes sharp and severe pain in the chest, which may even lead to difficulty in breathing. Using Camphor oil assists in relieving gas and prevents the formation of gas.

Along with this, the diaphoretic effects of this oil aids in normalizing metabolic functions, enhancing circulation, improving sluggish digestion and controls the appetite. Mix 2 drops of Camphor oil with 2 drops of Juniper oil along with 2 ml of sesame oil and massage it gently on your abdomen for expelling gas and supporting the functions of the digestive system.

4. Pacifies the nervous system:

Camphor oil treats nervous afflictions and pain in the nervous system by causing numbness. This is attributed to its anesthetic effects. It is a proven remedy for treating neuralgia, which is a relentlessly painful condition caused due to the force on the Ninth Cranial nerve created by the swollen blood vessels surrounding it.

Gently massaging the system with 2 drops of Camphor oil, 2 drops of Eucalyptus oil, 2 drops of Juniper oil and 2 drops of Wintergreen oil blended with 5 ml of almond oil can help in reducing inflammation and lessen the pressure on the Ninth Cranial nerve, thus treating neuralgia. This can also assist in lessening the negative effects of epileptic attacks, nervous convulsions, chronic anxiety and nervousness.

5. Alleviates cold and other respiratory problems:

Camphor essential oil has a sharp, strong and medicinal aroma that makes its presence vital in numerous decongestant ointments and vaporubs. Vicks vaporub, the most popular decongestant has Camphor as one among its therapeutic formula. Camphor oil has been in use since the traditional times mainly for its effectiveness in treating respiratory ailments.

Excess kapha is the major reason behind the built up of mucus and phlegm deposits causing congestion and other respiratory problems. Camphor oil lessens kapha dosha and discharges mucus and phlegm in the respiratory and nasal passages.

Massaging your chest, throat and back with 1 drop of Camphor oil mixed with 1 drop of Eucalyptus oil and 1 ml of olive oil along with 2 drops of Camphor oil added to steam inhalation assists in relieving congestion in the respiratory tract, nasal passages, bronchial tract, pharynx and larynx.

Adding to 1 to 2 drops of Camphor oil to warm bathing water can also help in loosening the mucus and phlegm and clear the respiratory system. It is being used as an excellent cough suppressant since the primordial period. The powerful decongestant and bronchodilator properties of Camphor oil makes it an excellent remedy for treating asthma, sinusitis, pulmonary congestion, bronchitis, nasal congestion, whooping cough, common cold, chest congestion and cough.

Disclaimer:

This article is only for informational and educational purposes. It is not intended to replace any prescribed medication or professional medical advice or to cure, treat or prevent any illnesses. We are not medical professionals and this information is shared only with the idea of enlightening the mass with the traditional healing values of Ayurveda, the 5,000 year old medical system.

Do not use essential oils internally unless it is prescribed by your medical professional. Dilute essential oils before using it for topical purposes as organic and pure essential oils are very concentrated liquids and may cause allergic reactions if used on the skin directly. Consult your Ayurvedic expert/healthcare professional before picking up the perfect essential oils for your health condition and unique individual constitution. Ensure that you use very less amount of Camphor oil as prescribed by your medical expert, as excess use of Camphor can act as a narcotic poison.

The MSDS (Material Safety Data Sheet) of Camphor oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Camphor oil

Camphor Oil – Possible Skin Issues:

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Camphor oil has been acclaimed as lethal and highly toxic in various studies, when used in excess of the prescribed quantity. According to the safety report, the acute toxicity of Camphor oil is said to be exhibited by contact with the skin, eyes, inhaling and ingesting, however ingestion of Camphor oil should be avoided strictly mainly due to its chronic effects on the liver (hepatotoxic – toxic to the liver).

The major chemical constituents in Camphor oil, responsible for its skin sensitization, allergic reactions, irritation and autoxidation are camphene, 1,8-cineole (abnormal respiration and CNS depression, epigastric pain and cold sweats), limonene and a-pinene. Oils with limonene and a-pinene are responsible for oxidation and oxidized oils cause sensitization and irritation of the skin.

Using Camphor oil topically might also cause skin sensitization, irritation, skin allergies like hives, itching, rashes, swelling of the face and lip dryness. Camphor oil used as direct contact with the skin without any dilution in appropriate carrier oils is considered as a dangerous skin irritant. Never use Camphor oil on cuts, broken or peeled skin.

It is highly recommended to avoid Camphor oil during pregnancy and breastfeeding, as it gets quickly absorbed by the placenta and may cause physical and neurological damage to the developing fetus and in nursing mothers there are possibilities of Camphor being absorbed through skin cracks and pass on to infants through milk (might cause damage to the infants’ liver and central nervous system).

Do not use Camphor oil on patients with bronchitis, asthma, epilepsy and Parkinson’s disease, as it can cause convulsions, increase spasms, seizures (by accounting to chemical disparity in the brain) and worsen the situation. It is also not recommended for high blood pressure patients as it is frequently used in the treatment of low blood pressure.

The safe level of use of Camphor is up to 3% dilution in case of liniments. As per the Dutch Information Medicamentorum, the safe usage level of Camphor is 20 to 100 mg/g for chest rubs, 0.15 mg/ml for nasal sprays, 20 to 50 mg/g for nose ointments, 1 to 70 mg/g for pruritus lotion and 40 to 250 mg/g in oils for muscular pain. However 11% is regarded as the maximum level of safe usage in all kinds of dermal applications.

Camphor, according to the Poisons Information Monograph, an International Programme on Chemical safety states that the major risks of ingestion of Camphor are renal damage, colic, anxiety, convulsions, nausea, delirium, gastric irritation, irritation of the mucous membrane, asystole, apnoea, chronic post-convulsive coma and difficulty in breathing occur after ingesting about 2 grams of Camphor (acute toxicity level) and 4 grams are possibly lethal for adults and 1 gram for children and may cause death.

This report also denotes that the major target organs for Camphor damage are the upper respiratory tract, liver, kidneys and the central nervous system. Certain studies witness the immediate collapse in infants soon after the application of Camphor to their nostrils.

Reference Links Substantiating Possible Skin Issues of Camphor Oil:

Thought for the day:

Nature is a mutable cloud which is always and never the same. -Ralph Waldo Emerson

Suggested Reading:

The Tree That Does Not Sleep:: Phytochemistry, Allelopathy and the Capability Attributes of Camphor Laurel (Cinnamomum camphora (L.) Nees & Eberm.) by John Schenk
Camphor; A Pharmaceutical and Pharmacognostical Study by U. S. Government
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
Fragrance & Wellbeing: Plant Aromatics and Their Influence on the Psyche by Jennifer Peace Rhind
The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless

Reference Links:

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Essential Oils - Learn About and Purchase

Brahmi Oil

June 24, 2026 admin

Fêted as the ‘herb of grace’ and ‘the thinking person’s herb‘, Brahmi oil gifts you mental clarity by alleviating all kinds of mental ailments with its neuro-pharmacological effects.

Being the second highest ranked herb in Ayurveda, Brahmi oil is the main component of numerous traditional and folklore medicines in dealing with Attention deficit-hyperactivity disorder (ADHD), weak memory, stress, anxiety, fear, epilepsy and Alzheimer’s disease.

Commonly called as ‘Brahmi’ in Ayurveda, “it is known as the rejuvenator for all systems in the body and is one of the most commonly used medicated oils”, quotes the book on Ayurveda and Aromatherapy. As a cognitive enhancer, stress buster and neurological tonic, Ayurveda widely uses Brahmi oil for its nootropic, antimicrobial, anti-aging, antipyretic, cardio-tonic and analgesic attributes.

The oblong juicy leaves of this herb, when put under steam distillation yields Brahmi Oil, which is known for its stimulating properties used for enhancing the efficiency of the brain in terms of accuracy, intelligence and attention and mostly prescribed for children to make them more studious, active and attentive.

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Historical uses and importance of Brahmi and its essential oil:

Bearing India as its origin, Bacopa monnieri has numerous vernacular names, the most common of which is ‘Brahmi’ as it is called in Ayurveda which is derived from the Sanskrit word ‘Brahma’, the creator of the Universe as per the Hindu mythology. This creeping herb is botanically named as ‘Bacopa monnieri‘ and it commonly grows in countries like Southern India, Europe, Australia and North and South America.

With extensive utilization in Ayurveda, proof of the existence of Bacopa monnieri in literature dates back to the 6^th Century A.D where it is mentioned in the Vedas or the sacred books of the Hindu religion and in Charaka Samhita as well as Sushruta Samhita, the Ayurvedic Encyclopedias.

Sushruta, the father of surgery calls Brahmi by the name samjna sthapana which means ‘ that which brings back consciousness’ and medhya rasayana, meaning its application to make one intellectual with less mental deficits. Allegedly used by the primitive Vedic scholars in aiding them to memorize the sacred hymns and scriptures, Brahmi oil played a major role in treating neural disorders in Indian as well as Japanese traditional medicine.

Being in use for almost 3000 golden years in the Ayurvedic healing system, Brahmi oil is a traditional cure for all kinds of nervous disorders, Parkinson’s disease, epilepsy, hair loss, premature aging and skin diseases. With natural phyto-chemicals that rejuvenate the brain and the nerves, Brahmi oil plays the role of a healthy tonic stimulating and strengthening the nerves and the cardiac system.

Along with the other renowned Ayurvedic herbs such as Jatamansi and Ashwagandha, Brahmi essential oil is taken along with ghee which itself has numerous medicinal benefits, to treat cough, circulatory disorders and even function as a laxative.

Traditionally administered to children for active functioning and improved intelligence, Brahmi oil is paired along with Centella Asiatica and given to pregnant women along with milk to facilitate childbirth. It was also used as a laxative to treat constipation, flatulence and to treat tumors, inflammations and even as an antidote to snake bites.

Chemical constituents and therapeutic properties of Brahmi Oil:

Widely recognized as a neural tonic, Brahmi oil owes its tribute to the presence of saponins in particular bacoside A and B. The other chemical components include alkaloids and sterols such as bacopasides, brahmine, herpestine, d-mannitol, hersaponin, monnierin, betulic acid, beta sitosterol, bacosine, luteolin, quercetin, apigenin and nicotine.

The therapeutic properties of Brahmi oil are cardio-tonic, nootropic, antipyretic, antioxidant, anti-inflammatory, analgesic, antimicrobial, anti-aging, expectorant, sedative, stomachic, antiepileptic, carminative, astringent and cognitive.

Ayurvedic health benefits of Brahmi oil:

Ayurveda is a 5,000 years old traditional healing methodology that has its roots deeply vested with the Indian mythology, the country with the world’s oldest history. Ayurvedic writings were first said to have been a part of Atharvaveda, one among the 4 Vedas or the sacred books of Hinduism.

Furthermore numerous other diseases and their Ayurvedic remedies were written by the greatest Ayurvedic philosophers Charaka and Sushruta in the books Charaka Samhita and Sushruta Samhita.

Ayurvedic healing recommends natural remedies for treating humanity since it trusts that the whole thing on earth is a part of nature and Nature by itself has inherent medicines for healing various health conditions.

As per this ancient science, a person is said to be healthy when his/her body, mind and soul are in absolute balance with nature. Sickness or disease as per the Ayurvedic philosophy is a fruitful opportunity to find, treat and reinstate perfect health and to help in being in harmony with nature.

Mother Nature is made up of five vital elements. They are water, fire, earth, space and air. Being a part of nature, human body is also made up of these five elements represented in the system in the form of three dynamic energies known as doshas. They are vata, kapha, and pitta doshas.

These 3 doshas join together to form the unique individual constitution or prakriti of a person and the order of these biological energies are determined by nature itself.

Every individual has a predominance of any one of these doshas and it has an upper hand in determining the character, personality and other behavioral attributes of a human being. Perfect balance between these doshas indicates robustness and imbalance leads to illnesses.

Every Ayurvedic treatment begins with the effort to identify the unique individual constitution of a person. This assists in finding the mental and physical attributes along with the part of doshas present in an individual.

Ayurveda prescribes unique remedies for every individual as per their individual constitution, even if it is for the same disease.

The Ayurvedic healing system aids in preventing illnesses in the future and lead to longevity through healthy aging, mainly by treating the root cause of an illness instead of its symptoms alone. The chief Ayurvedic remedies are essential oils, herbs, yoga, simple physical exercises, meditation, Pranayama, prayers, Ayurvedic massaging, Ayurvedic routine, and Panchakarma or the Ayurvedic detox techniques.

Brahmi essential oil is said to pacify vata, pitta and kapha imbalances.

The Ayurvedic health benefits of Brahmi essential oil are:

1. Alleviates the symptoms of Alzheimer’s disease:

As a divine blessing to numerous diseases related to the brain and nerves, Brahmi essential oil is indeed one of the most effective natural cure for Alzheimer’s disease and is often portrayed by neuropsychiatric and behavioral changes where a person suffers from memory loss along with losing the ability to think and speak, completely reliable on caregivers in the most advanced stage. With no accurate cure, the symptoms worsen with the progress of the disease and it eventually leads to the death of a person.

With natural sulfhydryl and polyphenols, Brahmi oil possesses endogenous antioxidant and anti-cholinesterase attributes with the help of which it inhibits the acetyl cholinesterase enzyme and reverses the symptoms of amnesia, enhances cognition and acts as a neuroprotectant against Alzheimer’s disease.

Moreover, researches have proved the efficiency of Brahmi oil in reducing the beta-amyloid deposits found in the brain of rats with Alzheimer’s disease induced by anti-cholinergic drugs. The presence of saponins helps in increasing the level of serotonin while decreasing that of dopamine widely aiding in memory retention.

With its anti-oxidant properties, Brahmi oil reduces the reactive oxygen scavengers, divalent metals, suppresses the lipoxygenase activity and decreases the formation of lipid peroxides thus greatly helping in alleviating various hazardous symptoms of Alzheimer’s disease in the long run.

Meditating by focusing the mind on Agna or the point below the center of the forehead, appropriately in between the eyebrows, is the best way to improve concentration, activate the brain cells, enhance memory power, grant increased sense of awareness, provide absolute control over senses, and promotes the power of concentration.

This point is connected to the pituitary gland and is associated with the life-force. Adding 2 drops of Brahmi oil in diffuser or vaporizer during Agna meditation helps in treating Alzheimer’s disease and is a boon to people suffering from all kinds of brain disorders.

2. Enhances the memory power:

Brahmi oil is Mother Nature’s gift for supporting cognitive enhancement and neuro-protective attributes. This is attributed to the rich content of saponins such as Bacoside A and B. It actively influences in regulating the levels of dopamine and serotonin, the neurotransmitters released by the nerve cells that pass on signals to other nerve cells that help in motor control, secretion of hormones and is the contributor of feeling of well being and happiness that makes you feel secure and complete.

With its antioxidant properties, it induces cell transport, metabolism of 5-HT and Tryptophan Hydroxylase (TPH2) resulting in providing a protective environment for the cells and promoting the neuron communication. It helps in increasing the branching points in the neurons and the dendritic intersections that results in the neuronal growth in hippocampus, the area in brain associated with enhancing memory retention and improvement in the learning performance.

This also results in increasing the encoding of information in the brain with increased retention speeds, improving delayed recall and verbal learning. All these aspects of Brahmi essential oil make it an excellent aid when administered along with Ashwagandha, Centella Asiatica and Melissa Officinalis for children with attention deficit hyperactivity disorder (ADHD).

It is for this reason, Brahmi oil has been in existence since primordial times in the field of holistic healing as a powerful memory enhancer to increase the speed of processing information and cognition and decrease the performance time, reaction time and error incidence for people of all ages especially children for good progress in the field of academic learning.

Adding 2 drops of Brahmi oil to a cotton ball and keeping it besides you during the study time or during your classes can aid in improving your memory power, enhancing concentration and helping you focus on things that you work upon without any deviation.

3. Alleviates epilepsy and Parkinson’s disease:

Often characterized by undetectable periods of vigorous shaking, epilepsy is a group of long-term neurological disorders. With Bacoside –A as the major component, Brahmi essential oil is often paired with Ghee in Ayurveda to treat epilepsy by reducing the occurrence of convulsion.

It induces changes in specific parts of the brain such as striatum and the hippocampus to mediate the reducing activity of the epileptic seizures. Brahmi oil greatly influences the expression of mGluR8 receptors which possess protective mechanism against excito toxicity and hyper excitation.

Additionally, Brahmi oil prevents the depletion of dopamine and serotonin and greatly reduces the death of cells in the midbrain that generate dopamine, which remains as one of the causes of Parkinson’s disease.

Numerous researches carried out in this regard confirmed the positive reduction of the depletion of serotonin and dopamine in rats subjected to chronic stress and supplemented with Bacopa monnieri. It has also been proved that the presence of Brahmi oil prevented the depletion of dopamine even in cases of neurotoxicity induced with rotenone and caffeine.

4. Relieves you from stress and its adverse effects:

Stress simply leads to mental and physical exhaustion, while it drains out all our energy and confidence. Having all the beneficial saponins and phyto chemicals in possession, Brahmi oil acts as a natural adaptogen actively preventing the biochemical effects of stress and blocking the stress response in the body.

It effectively reduces the expression of HSP70, a biomarker of stress in almost all the regions of the brain in particular the hippocampus and the cerebellum. Brahmi oil also increases the anti-oxidant enzymes such as superoxide dismutase, catalase and glutathione peroxide in the brain protecting it from oxidative damage and other stress related factors.

It aids in overcoming acute and chronic stress. In addition to that this oil for the mind helps one in overcoming addiction to ill habits such as drug dependence, smoking, alcoholism etc. Furthermore, Brahmi oil assists in reducing the inflammation in the nerves and possesses neurological anti-aging effect.

With the presence of bacopaside I, bacopaside II and bacopasaponsin C, Brahmi oil naturally alleviates depression and anxiety. Just a gentle massage with Brahmi oil effectively relieves you from tension and fear and provides you a peaceful sleep. It lifts up your spirits and soothes your mind by calming down the nerves with a promise to provide you an eternal elevation.

The best way to alleviate stress is to blend 5 drops of Brahmi oil with 5 drops of Sandalwood oil, 5 drops of Lavender oil and 5 drops of Ylang Ylang oil with 10 ml of Virgin olive oil and massage your system followed by a warm bath diluted with 3 drops of Brahmi oil especially before going to bed can help you in relaxing your nerves, soothing your muscles, alleviating fatigue mentally and physically and grant you the determination to fight stress and its ill effects.

5. Effective in hair care and skin care:

Healthy hair and skin are indeed the lustrous assets of every human being. With natural antioxidants, Brahmi oil rejuvenates the hair follicles and strengthens the hair from the roots. It acts as a cure to numerous problems related to hair and scalp such as dandruff, split ends, itchiness in the scalp and formation of flakes.

“Brahmi is excellent for hair growth and the prevention of baldness”, says Bryan Miller and Light Miller in their book Ayurveda and Aromatherapy. With its nourishing properties, Brahmi oil aids in lessening hair fall and promotes hair growth aiding in the treatment of Alopecia Areata. In combination with Amla, it promotes the blood circulation in the scalp; it aids in restoring the natural color of the hair and prevents premature graying.

Massaging your scalp and hair with 2 drops of Brahmi oil along with 2 drops of Jatamansi oil, 2 drops of Rosemary oil and 2 drops of Tea tree oil with 5 ml of Almond oil followed by regular shampooing with 1 drop of Brahmi oil to your mild shampoo, can assist in controlling hair loss, clear dandruff, nourish the scalp, strengthen your hair from the roots and gift you with long, lustrous and shiny locks.

The antioxidant attribute of Brahmi oil mainly due to the presence of flavonoids, alkaloids and saponins also contribute to the utilization of this essential oil in the field of skin care as a revitalizing agent. It helps in tightening the pores and keeps the cells in tact by preventing the formation of wrinkles and treats numerous skin problems such as boils, psoriasis, abscess, eczema and pimples.

Mix 1 drop of Brahmi oil with 1 drop of Sandalwood oil, 1drop of Rose oil and 1 drop of Lavender oil with 2 ml of coconut oil and massage it on your facial skin in gentle circular movements for visible results. It also promotes the growth of nails.

Other health benefits of Brahmi oil:

Brahmi oil possesses stomachic properties that assist in protecting against ulcers by repairing and preventing the lining of the stomach from the advent of acids and enzymes.

It aids in protecting against the risk factors of cardiovascular diseases by helping in oxidizing the fats in the body. Brahmi oil also acts a diuretic and helps in removing excess toxins from the body in the form of urine and sweat. It acts as a cardio-tonic, nerve tonic and as an analgesic helping you to relieve from pain.

Disclaimer:

This article is just for educational uses and is not destined to check, treat or diagnose any medical condition or replace with any prescription medicines or expert medical advice. We are not medical professionals and this data is shared only with the idea of throwing light on the significance of Ayurveda, the time-honored wisdom of holistic healing.

Internal use of essential oils is strictly restricted except under medical supervision. Make certain that you dilute essential oils before using it topically because pure and organic essential oils are highly concentrated liquids and direct application on the skin may cause allergic reactions. It is always recommended to speak with your Ayurvedic expert/ healthcare professional before choosing the suitable essential oils for your prakriti or unique individual constitution and your medical condition.

Thought for the day:

Perhaps nature is our best assurance of immortality. -Eleanor Roosevelt

Suggested Reading:

Brahmi – the brain tonic by Brijesh Regal
Nutrient Management in Brahmi (Bacopa monnieri L.) by Vineeta Rathore, Kuldeep Singh, Vandana Rathore
Ashwagandha & Brahmi – Withania somnifera and bacopa monnieri – The most powerful brain-boosting herbs in Ayurvedic Medicine by James Lee
Ayurveda and the Mind: The Healing of Consciousness by Dr. David Frawley
Road to Recovery from Parkinsons Disease by Robert Rodgers

Reference Links:

Essential Oils - Learn About and Purchase

Cajeput Oil

June 24, 2026 admin

Cajeput essential oil owns the scent of purity and is an excellent haemostatic, analgesic and a proven natural remedy for respiratory problems.

Traditionally being used in long precedence to treat cold, chronic rheumatism, flu and infections related to sinus and respiratory tracts, Cajeput essential oil owes its extraction to the leaves of Cajeput trees through the process of steam distillation. Botanically called as Melaleuca cajuputi, the word Cajeput is originated from the Malay word ‘kaju putih’ which means ‘white wood’.

Known as Katupruhi in Ayurveda, Cajeput and its essential oil are being used in the traditional healing system for treating muscular pain, neuralgia, rheumatism, urinary tract infections, insect bites and stings, intestinal parasites, headache, joint pain, abdominal cramps, burns, intestinal inflammation, ear infections, oral problems, colic and psoriasis.

Purchase Cajeput Essential Oil – Retail – 4 oz – CLICK HERE

Purchase Cajeput Essential Oil – Wholesale – CLICK HERE

Historical uses and importance of Cajeput and its essential oil:

Renowned for their pointed leaves, exotic flowers, flexible trunk and attractive white bark, Cajeput trees bear their nativity to the South Asian countries and are now widely distributed in Australia, Malay Archipelago and Malay Peninsula, with Indonesia and Vietnam being the principal producers of Cajeput essential oil.

With an unusual and stimulating aroma like that of cardamom, camphor and rosemary, Cajeput essential oil earns the gratitude of extensive usage in the traditional healing systems. Bearing resemblances to Tea tree, Cajeput trees are found prevalently in Malaysia and are called as White tea tree in certain occasions.

Well known for its resistance to forest fire, Cajeput trees are small, tidy and attractive with long-life. The aromatic white flowers of these trees, in addition to contributing to the essential oil also aid in the production of flavored honey by attracting the honey bees resulting in good yield. This property attracted the beekeepers of Florida who were the ones to introduce this tree to the United States.

Being portrayed as an oil of mystical powers, Cajeput essential oil is believed to protect against all kinds of evil powers and is used in cleansing the ritual objects and idols. With its spiritual powers that targets the consciousness of a person, Cajeput oil helps in reverting the mind from addictions to uncontrollable habits such as alcohol, smoking etc.

Ritually used in Australia, Indonesia and Malaysia for its beneficial attributes such as antiseptic and analgesic in treating chronic rheumatism, cold and flu, it was introduced to Europe in the 17^th century as a natural aid for almost all types of ailments ranging from infections affecting respiratory tract to urinary tract.

Ayurveda employs Cajeput essential oil for its anti-inflammatory, antiseptic, antifungal, anti-bacterial and anodyne properties in holistic healing of dyspepsia, stomachic disorders, influenza, rheumatism, cold, cholera, burns, asthma, yeast infections, colic, toothache, parasites in intestines, tumors and even as an insecticide.

The utilization of Cajeput essential oil in some of the renowned liniments such as tiger Balm and Olbas is just enough to prove the analgesic attribute of this oil. As an effective antimicrobial agent, it is used in skincare and in the manufacture of soaps, cosmetics, perfumes and disinfectants.

Chemical constituents and therapeutic properties of Cajeput essential oil:

With cineol as the primary component, Cajeput essential oil comprises mainly of monoterpenes, sesquiterpenes and hydrocarbons, which include alpha pinene, limonene, caryophyllene, beta pinene, alpha terpineol, terpineol, cymene, alpha terpinene-4-ol, linalool, gamma terpinene, nerolidol, geranyl acetone, ketone, benzaldehyde, cajeputene hydrate, cajuputol, eucalyptol and myrcene.

The eminent therapeutic attributes of Cajeput essential oil are antipyretic, carminative, anti-neuralgic, analgesic, disinfectant, antispasmodic, diaphoretic, tonic, antiseptic, expectorant, emmenagogue, stimulant, anthelmintic, cosmetic, anti-bacterial, decongestant, febrifuge, sudorific and insecticide.

Ayurvedic Health Benefits of Cajeput essential oil:

Ayurveda simply means ‘the knowledge of life’. This oldest healing system trusts that the real wisdom of mankind rests in the knowledge about our system, which is the best wonder of this world.

Human mind and body work in a miraculous manner and Ayurvedic healing insists that this system is built up with the same five elements with which nature is made up of. They are fire, water, earth, air and space.

Earth represents bones and muscles, fire represents agni or the heat energy in the body, water represents blood and other fluids, air represents the breathing mechanism and space is the soul that keeps us alive.

Every individual is made up of a unique individual constitution that comprises three dynamic forces or biological energies known as doshas. They are vata, pitta and kapha dosha. These doshas are nothing but a representation of the five elemental forces of nature.

Vata is a combination of air and space and is in charge for nervous functions, circulation and respiratory functions. Fire and water put together forms Pitta dosha, which is responsible for metabolic functions and body temperature.

Kapha dosha is a representation of water and earth and contributes to physical structure, sustenance and reproductive health. Every human being has a majority of any one of these doshas and this predominance decides one’s personality, behavioral traits and attributes.

Ayurvedic philosophy strongly believes that absolute health of human beings exclusively depend upon one’s harmony with nature. Perfect balance between these doshas depending upon the unique individual constitution signifies health and imbalance of doshas causes illnesses.

Ayurveda prescribes natural remedies like herbs, plant essential oils, simple physical exercises, prayers, meditation, Ayurvedic routine, yoga, Abhyanga (the art of Ayurvedic massaging) and Pranayama for correcting the doshic imbalances.

Cajeput essential oil reduces kapha and vata dosha, in excess cases and increases pitta energy.

Let’s have a look at the Ayurvedic health benefits of Cajeput essential oil.

1. Assuages respiratory ailments:

Numerous bacteria, viruses and fungi are always on the urge to cause infectious diseases that primarily target the respiratory tract with an array of ailments affecting mankind such as bronchitis, sore throat, flu, cold, ear infections, tightness in chest, laryngitis, blocked nose, mild fever, sinus and cough; Cajeput essential oil plays an important role in stopping the advent of these harmful microbes and protects the system from all types of respiratory ailments.

With its deep penetrating aroma with a rich eucalyptol note, Cajeput essential oil is a renowned cure for sinus that it has always been an unavoidable element in most of the medications that alleviate health problems associated with sinus. Just inhaling 2 drops of this essential oil added to steam inhalation, can provide instant relief from headache, blocked nose, sinus pain and makes you feel tranquil in a matter of minutes.

Excess of kapha dosha is responsible for deposits of mucus and phlegm in the respiratory tract, lungs and nasal passages. With its power to reduce kapha dosha, Cajeput essential oil helps in breaking up even heavy deposits of mucus accumulated in the respiratory organs and assists in excreting it from the body through coughing and aids in lessening the symptoms of chronic bronchitis and laryngitis.

As an effective antibacterial agent, it helps in fighting against infections and works as a decongestant, suitable to be used as an inhaler for cold and sinus. Moreover, as a natural anti-inflammatory agent it helps in reducing inflammations due to infections in the respiratory tracts such as larynx, pharynx and the bronchi.

Adding 2 drops of this oil in warm bathing water and massaging your throat, chest and back with 2 drops of Cajeput oil, 2 drops of Eucalyptus oil mixed with vaporizing ointment can help in relieving nasal congestion, cough, cold, bronchial congestion, blocked nasal passages and chest congestion.

Cajeput oil has a warming effect and is a must to have oil in your first aid kit. 1 to 2 drops of this added to your diffuser during winter can keep you away from infections and grant you a safe environment to live in. It induces the sweat glands and promotes sweating and helps in lowering high body temperature and is also effective in alleviating fever associated with cold and pain in the body.

2. Effective insecticide and termicide:

Insects, especially the mosquitoes are always the sure shot carriers of some dreadful diseases such as malaria, filaria, dengue and chickungunya. With no specific vaccines or antiviral treatment available for the viral diseases such as chikungunya and dengue spread by mosquitoes, actions taken to control the mosquito population remains as the only means of preventing these frightful ailments.

A 2012 research article on the study of “The pesticidal and insecticidal activity of Cajeput essential oil” reveals the fact that it is effective against the mosquito species Aedes aegypti and Aedes albopictus, which remain as the primary vectors of dengue fever and dengue haemorrhagic fever.

Numerous natural phyto-chemicals found in this essential oil effectively function in interrupting the neurotransmitter in mosquitoes by acting as a reversible inhibitor of acetyl cholinesterase, resulting in the knockdown of these unsafe insects. Applying 2 drops of Cajeput oil to your mild skin care cream or lotion can help in keeping you away from mosquito bites.

Moreover, Cajeput oil is a natural source of antifungal and anti-microbial properties, which makes it toxic to the fungi spoiling the woods and highly toxic to the termites thus proving beneficial in the manufacture of wood preservatives and natural insecticide for controlling termites. 4 to 5 drops of this oil added to household cleaner or disinfectant can be sprayed on doors, windows and furniture items for protecting them from termites and other insects.

In addition to its insecticidal and pesticidal attributes, Cajeput essential oil actively extinguishes the parasites such as lice and fleas and thus it is recommended to use 2 drops of this mystical oil to shampoos for hair wash. It can also be added to brushes used for pets for a gentle comb that frees your pets from flees and other insects.

3. Aids in maintaining oral health:

Cajeput essential oil holds the glory of its traditional usage for quick relief from toothache and other oral health issues. With α-terpineol and terpinen-4-ol greatly contributing to the anti-bacterial and the antifungal activity of Cajeput essential oil, this oil acts as a quick extinguisher of all the harmful bacteria found in the mouth and other oral cavities. Linalool acts a mild analgesic with tranquilizing properties that makes Cajeput oil to bring quick relief for all tooth and gum related pains.

Just adding 1 drop of Cajeput oil to a cotton ball and keeping it on the affected area can work wonders, resulting in instant relief from pain and toothache. It is for this reason; Cajeput essential oil has been used in dentistry in treating gingivitis and to alleviate pain in the gum after removal of a tooth.

Furthermore, as an anti bacterial agent, this oil kills all the harmful microbes and various other compounds causing bad breath and assists in alleviating the symptoms of halitosis. Numerous oral products such as tooth paste, mouth wash and mouth fresheners involve the utilization of Cajeput essential oil for its long lasting freshness and oral benefits.

In the book ‘Ayurveda and Aromatherapy’, Bryan Miller and Light Miller say, “Cajeput can be used in a gargle along with sandalwood oil for sore throat; recipe 1 drop Cajeput oil, 1 drop sandalwood oil in half cup water, mix well and gargle. This has been used with success by many singers who have lost their voice through a combination of stress and colds.”

4. Excellent pain reliever:

With numerous pain-relieving properties, Cajeput oil stands special for its excellent analgesic and soothing attributes. Comprising of limonene and a-terpineol as the best pain-reducing agents, Cajeput essential oil is used to treat all kinds of pain ranging from headache, toothache and many more.

Rich in soothing, anti-inflammatory and anti-neuralgic attributes, Cajeput essential oil is indeed a blessing for those who suffer with Neuralgia – a condition that causes severe pain to the whole oral zone including ears, tonsils, throat, pharynx and larynx.

It helps in relaxing the blood vessels and reduces the pressure on the glossopharyngeal nerve and alleviates the symptoms of neuralgia. Cineole in Cajeput oil produces a warming effect on the surface to which the oil is applied and results in relieving the pain beneath the skin.

Widely prescribed in Ayurveda and other Complementary and alternative medicinal practices for treating rheumatism and arthritis, Cajeput essential oil helps in alleviating pain in addition to lessening the inflammation. As an eminent diuretic, this oil aids in maintaining the fluid level in the body and drains out excess water along with other impurities such as acids, fats etc. by inducing perspiration and increasing the frequency of urination thus treating inflammations due to excess water stagnation caused by increased kapha dosha.

Cajeput oil plays an important role in aromatherapy along with camphor oil and is used in Ayurvedic massaging to reduce body pain caused by gout, arthritis and rheumatism. Being an invaluable ingredient in the Indonesian traditional medicine – Minyak Telon and serving as a natural pain killer, Cajeput oil is full of explicit benefits to everyone, especially to those who work on laptops and desktops and remain the victims of back pain, neck pain and stress.

Massaging the painful or affected parts with 2 drops of Cajeput oil, 2 drops of Rosemary oil, 2 drops of Eucalyptus oil, 2 drops of Camphor oil, 2 drops of Juniper oil blended with 5 ml of coconut oil is an excellent remedy for alleviating joint pain, muscular distress, back pain, arthritic pain, rheumatic pain, headache, muscular tension and much more.

5. Proven effective in skin care:

The presence of chemically antibacterial agents such as terpinen-4-ol, 1, 8 cineol, linalool and alpha-terpineol contribute to the antibacterial attribute of Cajeput essential oil, making it a best antiseptic and skin care product.

Applying 2 drops of Cajeput oil mixed with your skin care cream or lotion can be of great help in treating acne, boils, cuts, wounds, burns, psoriasis and fungal infections caused by tinea versicolor and mites due to scabies, has yielded promising results proving the efficacy of this oil in the field of dermatology.

It helps in removing the toxins, regulates the production of sebum by inducing the sebaceous glands and helps in treating acne, carbuncles and heals the damaged tissues that have turned red due to abscesses.

The high antibacterial and germicidal activity of this oil against various bacterial strains like Staphylococcus aureus results in speedy recovery in the treatment of furunculosis. Moreover it is an excellent aid in treating scrapes, burns, swellings around fingers or toe, scabies etc. This healing effect can be obtained by adding 2 drops of Cajeput oil in bathing water in the morning and before going to bed.

It also fights against infectious microbes and prevents any wounds or cuts from becoming more infectious and septic thus preventing the onset of tetanus. It tones up the skin and makes it bright, free from infections and thus widely used in the preparation of cosmetics, body lotions, shampoos, antiseptic creams, soaps and disinfectants.

6. Supports the digestive system:

With its pitta-enhancing properties, Cajeput essential oil possesses digestive as well as carminative properties helping in easing the digestive process and stimulating the secretion of digestive juices and enzymes that aid in the full absorption of nutrients in food. It aids in removal of gas from the body with ease and prevents its formation thus alleviating the gastrointestinal disorders.

Due to its soothing attribute, it is also useful in treating some of the digestive disorders such as colic, vomiting due to indigestion, freeing from intestinal worms, intestinal cramps, dysentery and enteritis.

Other health benefits of Cajeput essential oil:

Its ability to fight against the advent of fungal infections is used in food products to serve the purpose of a preservative. It helps in fighting against yeast infections caused by the Candida species and is also active against the protozoan such as Trichomonas vaginal and is helpful in treating the trichomonas vaginal infections.

Apart from this, Cajeput essential oil is utilized in treating tumors, to open up blocked menstruation and to aid in healing the womanly concerns and to regulate proper circulation of the blood. Generally used in air fresheners to uplift the surrounding, Cajeput essential oil cleanses the air and uplifts the spirits and elevates the mind helping to overcome depression, sluggishness, anxiety, fear and the aftershocks of radiotherapy.

Disclaimer:

This article is only for the purpose of education and is articulated entirely with the thought of sharing the enlightening knowledge of Ayurveda, the 5000 year old traditional healing methodology. These natural remedies are not meant to cure, prevent or diagnose any medical condition or to substitute any prescribed medications or expert medical advice. We are not healthcare professionals or medical experts.

Never use essential oils internally and make sure that you use them topically in a diluted manner only, as unadulterated, genuine and organic essential oils are very concentrated substances and can cause allergic reactions when used on the skin directly. Talk with your Ayurvedic expert/healthcare professional before choosing the apt essential oil for your medical condition and unique individual constitution.

Thought for the day:

We still do not know one thousandth of one percent of what nature has revealed to us. -Albert Einstein

Suggested Reading:

Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless
Relieving Pain Naturally: Safe and Effective Alternative Approach to Treating and Overcoming Chronic Pain by Sylvia Goldfarb, Roberta W. Waddell
Herbal Healing for Women by Rosemary Gladstar
Scents of Life: Use And Effect Of Essential Oils by H. M. Schemske

Reference Links:

Essential Oils - Learn About and Purchase

Basil Oil Indian

June 24, 2026 admin

Basil is a blessing in disguise for the rest of the world but for most of the traditional Indian families, every day begins with the blessing of Lord Krishna through Basil leaves. This holy plant is being worshipped by the Hindus in India since thousands of years and is a familiar thing to find a Basil or Tulsi plant in every home. It is known to the world of medicine as a digestive tonic, respiratory aid, anti-depressant, pain reliever, skin care agent, immune stimulant and as a symbol of divinity.

Valued as an emblem of sacredness, purification, love, protection, eternity, respect and good luck, Basil is used in Ayurvedic preparations for more than 5,000 years. It is lovingly called as Tulsi in Hindi and Surasa in Sanskrit and has been a vital part of Ayurvedic healing of a plethora of illnesses.

The most notable among them are nervous tension, constipation, rheumatism, whooping cough, asthma, sinus congestion, bronchitis, stress, bruises, diabetes, fever, poor memory, poisonous bites and stings, acne and kidney disorders.

Historical uses and importance of Basil leaves and its essential oil:

Popularly known as the ‘Queen of herbs’ in Ayurveda, Basil is botanically called as Ocimum sanctum. It is grown throughout the world for its spiritual and medicinal uses. Highly regarded as a symbol of ‘Good luck charm’, Basil plant has myriad references in the history of world medicine.

Basil plant has been talked about in the ancient sacred books like Rig Veda and in the Ayurvedic texts including Charaka Samhita. Respected as an elixir of life in Ayurveda, this plant is said to pave way to absolute balance and longevity for its enormous medicinal values.

The oldest historical mention of Basil leaves is in the ancient Hindu mythology, where Basil or Tulsi plant is said to symbolize Vishnupriya, the wife of Lord Vishnu and the incarnation of Goddess Lakshmi. God Vishnu is honored with the garland made with Basil leaves.

Few other sources state that Tulsi is trusted as a form of Goddess Tulsi and this plant is considered as a symbol of blessedness because it is believed to have grown from the ashes of Goddess Tulsi. Basil plant is worshipped by the married Hindu women in India for being blessed with the faithfulness of Goddess Tulsi.

Known as Bacia-nicola (meaning kiss me Nicholas) in Italy, Basil is regarded as a representation of love and luck and is said to attract man to his lady love. It was used in the ancient Greece in the crowning ceremonies of Kings for purification.

Besides its medicinal values, Basil leaves are also used for culinary purposes for its strong aroma and astringent flavor, especially in Asian cooking. The seeds and leaves of this plant are used in the preparation of an herbal tea, which is said to gift good health and fortune.

The native populace of the Indian subcontinent including the Himalayan areas generally grind the leaves and seeds of Basil plant and blend this with Safflower (Carthamus tinctorius), Katuka (Picrorhiza kurroa), Bel Fruit (Aegle marmelos), Sugandi root (Hemidesmus indicus), and Blue Lotus (Nelumbo nucifera). This herbal mixture is then smoked for persuading the vision and dreams.

The tribal population in Australia has reported the use of Basil leaves in the preparation of an herbal tea for supporting the system as a tonic for treating fever, respiratory problems and few other illnesses. The essential oil extracted from Basil leaves also finds its use in the field of herbal cosmetics and in the treatment of skin disorders and numerous other illnesses.

Therapeutic properties and chemical constituents of Basil essential oil:

The remedial values of Basil oil are cephalic, antifungal, diaphoretic, anti-asthmatic, emmenagogue, antispasmodic, antiseptic, anti-cancer, antidote, anti-oxidant, diuretic, anti-fertility, expectorant, anti-diabetic, anti-malarial, hepatoprotective and anti-inflammatory.

The primary chemical components of Basil oil are eugenol, ursolic acid, b-caryophyllene, linalool, oleanolic acid, carvacrol, germacrone D, b-elemene and linolenic acid. Vitamin A, vitamin C, iron, zinc, potassium, calcium and magnesium are few among its nutritional constituents.

Ayurvedic health benefits of Basil Indian essential oil:

Adorably called as Tulsi in India, Basil is the most respected and often talked about herb in the history of Ayurveda. With its divine aroma and holiness, Tulsi is esteemed high for its healing values. These holy leaves are chewed daily in the morning after performing the ritual prayers for cleansing the system, stimulating metabolic functions, supporting the respiratory functions and strengthening the immune system.

Ayurveda is by far the pioneer of the medicinal world with more than 5,000 years of promising existence. It has its roots vested with the ancient India, where its origin has been referred to Atharvaveda, one among the four sacred books of the Indian mythology. With the literal meaning of ‘knowledge of life’, Ayurveda means more than a method of treating illnesses.

Holding all these prominent reasons, Ayurveda is known as a common sense science. It leads mankind towards a holistic life with the gifts of absolute health, harmony and longevity. The medications prescribed in Ayurveda simply rely on Mother Nature as it trusts that everything on this globe is a vital part of Nature.

With this philosophy, Ayurvedic texts denote that all things on earth including human beings are built up with the same 5 vital building blocks of nature. They are fire, air, water, earth and space. Earth stands for the bones and muscles in the body and represents braveness, stability and vitality. Air is responsible for the functions of the lungs, heart, intestines and joints.

Ether is found all over the body, where the presence of emptiness and cavity exist. Few parts among them are blood vessels, nostrils, bladder and heart. Fire controls the body temperature, metabolic functions and intellectual power. Water is in charge of the fluid functions of the body, including saliva, blood, plasma and mucus.

According to Ayurveda, every individual is a unique entity with a unique individual constitution or Prakriti, which is an arrangement of the 3 biological energies known as doshas. Ayurvedic principles revolve around the pillars of these dynamic forces, which are a combination of the vital elements of nature. They are vata, pitta and kapha doshas.

Every person has a predominance of any one of these doshas, which determines the character, personality, health conditions and behavioral attributes of a person. An individual is claimed to be healthy when there is absolute balance between all the three doshas and imbalances between these doshas end up in illnesses.

Ayurveda prescribes natural remedies like plant essential oils, herbs, meditation, yoga, prayers, Ayurvedic routine along with Ayurvedic healing techniques like Panchakarma (the Ayurvedic detox techniques), Pranayama (art of balanced breathing), Abhyanga (Ayurvedic massaging) etc. These remedies aim at correcting the imbalances of doshas, prevent illnesses and sustain a healthy life even in the late 60s and 70s.

Basil essential oil has heating and neutral energies (virya) and sharp and bitter taste (rasa). It is known for reducing excess of vata and kapha doshas and aggravates pitta dosha. Basil is said to have amazing beneficial effects on the respiratory system, circulatory system, reproductive organs and the digestive system.

The major Ayurvedic health benefits of Basil essential oil are as follows:

1. Alleviates depression, stress and disorders of the autonomic nervous system: Visceral or the autonomic nervous system supports the generation of hormones and its resultant responses in the human system. It controls the vital functions of the system including breathing, salivation, digestion, heart rate, urination, perspiration, respiratory rate, breathing and sexual feelings.

Problems in the functioning of this involuntary nervous system can result in indigestion, breathing problems, heart disorders, improper blood circulation, depression, nervousness, anxiety, headache, sexual problems and kidney disorders.

Basil essential oil has a balancing effect on the nervous system. This aids in treating anxiety, stress, depression, nervousness, loss of interest and negative emotions. When inhaled by adding 1 drop of Basil oil, 1 drop of Rose Geranium oil and 1 drop of Lavender oil in diffuser or air freshener, can aid in alleviating stress, inspiring positive feelings, elevating the spirits, augmenting memory power and grant the strength to face challenges.

According to the Ayurvedic texts like Charaka Samhita, Tulsi “opens the heart and the mind and distributes the energy of love and devotion. Basil is sacred to Vishnu and Krishna and strengthens faith, compassion, and clarity.

Tulsi stalks are worn as garlands and strengthen the energy of attachment. Basil imparts divine protection by purifying the aura and invigorating the immune system. It contains natural mercury that, as the seed of Shiva, imparts the germinative power of pure consciousness.”

According to a 2010 study on “Ocimum sanctum Linn. A reservoir plant for therapeutic applications: An overview by Priyabrata Pattanayak,Pritishova Behera, Debajyoti Das and Sangram K. Panda, published in PubMed says, “Tulsi is considered to be an adaptogen, balancing different processes in the body, and helpful for adapting to stress.”

Adding 2 drops of Basil oil in bathing water every morning and night helps in bringing in abundant of constructive thoughts, progressive ideas, encouraging feelings and new-fangled energy to face your new day and relax for a peaceful night. 2 drops of Basil oil added to your air freshener in the night can aid in granting absolute solace and calmness.

“Basil has strong effects on the emotions, and can be very strengthening when we are suffering fear or sadness”, says Bryan Miller and Light Miller in their book Ayurveda and Aromatherapy.

2. Enormous benefits to the skin:

Tulsi is a darling remedy when it comes to the protection of skin from various infections and disorders. With its antioxidant and detoxifying properties, Tulsi acts as an excellent skin cleansing and nourishing agent that gifts your skin with a flawless beauty and younger look.

The antifungal and anti-microbial properties of this oil acts as a shield against microbes and aids in the treatment of acne, eczema, scabies, itches, ringworm, athlete’s foot and infectious wounds. The rich presence of Vitamins A and C nourish the skin from within and help in exploring and retaining its natural glow.

The book ‘Ocimum sanctum: The Indian Home Remedy In Current Medical Scene’ have talked about various studies, where the essential oil of Basil “has been found to inhibit in-vitro growth of E. coli, B. anthracis and P. aeruginosa proving its anti-bacterial activity.” It is also said that this oil contains anti-viral and anti-fungal properties.

Massaging your skin with 2 drops of Basil oil blended with 1 drop of Lemon oil, 1 drop of Bergamot oil and 1 drop of Lavender oil along with 2.5 ml of olive oil helps in removing the dead skin cells, reducing pimples, black heads and fading away marks left behind by wounds and acne. You can also apply this blend on wounds, eczema, psoriasis, athlete’s foot, ringworm, scabies, wounds and itches for quicker healing.

3. Nurtures the growth of healthy hair:

Basil has been an important ingredient in numerous Ayurvedic and other herbal preparations for hair care. Take 5 drops of Basil oil, 5 drops of Rosemary oil, 2 drops of Lime oil along with 10 ml of Almond oil and heat this mixture slightly.

Massaging your scalp with this herbal blend helps in promoting the growth of hair by strengthening the hair follicles, reducing dandruff, moisturizing dry scalp and rough hair, controlling itching and enriching the scalp.

4. Alleviates fever and respiratory illnesses:

The anti-viral, anti-microbial and anti-malarial properties of Basil essential oil aids in reducing fever. Numerous research studies have reported that Basil oil contains 100 percent insecticidal and larvicidal activities especially against Culex mosquitoes.

Massage your foot soles with 2 drops of Basil oil and 2 drops of Lavender oil blended with 2 ml of coconut oil for reducing fever. Adding 2 drops of Basil oil in your air-freshener or diffuser can be of great assistance in keeping away from insects with its insect-repellant properties.

The therapeutic properties of Basil oil including its anti-microbial and anti-viral attributes helps in arresting the growth of bacteria, virus and other micro-organisms that worsen cold, cough and other respiratory infections. Mucus and phlegm deposits in the system are again a result of excess kapha dosha.

Basil oil is an effective Ayurvedic remedy for lowering excess of kapha dosha that aids in loosening the phlegm and mucus accumulation in the body. 2 drops of Basil oil and 2 drops of Eucalyptus oil added to steam inhalation can grant you instant relief from cold, cough, stiff nose, congestion, sinusitis, whooping cough and blocked nasal passages.

You can also massage your chest, back and throat with 1 drop of Basil oil and 1 drop of Eucalyptus oil mixed with your vaporizing ointment for supporting quicker relief. This oil also helps in strengthening the immune system and helps in fighting against infectious and communicable diseases.

5. Helps control diabetes and the risk of cardiac disorders:

The essential oil of Basil has anti-diabetic properties that aids in the treatment of diabetes by controlling the level of blood sugar. With its diuretic properties, Tulsi promotes frequent urination through which the toxic elements in the system are flushed out and helps to stay energized.

A 2005 study published in the Journal of Indian Physiology and Pharmacology says “eugenol in Basil oil have been found to reduce raised blood sugar, triglyceride and cholesterol levels and activities of LDH, GPT, GOT and alkaline phosphatase in blood serum explaining the therapeutic potentials of Ocimum sanctum as antidiabetic, cardio-protective, hypolipidaemic and hepatoprotective agent.”

The decoction extracted from the whole plant has been recommended in Ayurveda for lowering the level of blood glucose in case of diabetes mellitus. The presence of eugenol and other therapeutic constituents in this oil are also effective in reducing blood cholesterol and blood pressure. With its antioxidant properties, Basil oil is also known for protecting the heart from the effects of harmful free radicals.

Massaging your system with 5 drops of Basil oil, 5 drops of Juniper oil, 5 drops of Myrtle oil and 2 drops of Clove oil along with 20 ml of coconut oil, once in a week can help in controlling blood sugar, blood pressure and blood cholesterol. You can also add 2 drops of Basil oil in your diffuser every day and inhale this magical aroma for enhancing your heart health.

6. Relieves pain and inflammation:

The pain relieving quality of Basil oil is attributed to the presence of eugenol. This contributes to the analgesic, relaxant, nervine and anti-inflammatory qualities of this oil.

Tulsi oil reduces inflammation and swelling with its kapha reducing attribute. Kapha dosha represents the water element in the body and excess of which leads to the amassing of water deposits, built up of toxic substances, uric acid and salts in the system.

Gently massaging the painful and affected parts with 3 drops of Basil oil, 3 drops of Eucalyptus oil and 3 drops of Camphor oil with 5 ml of coconut oil aids in treating pain, rheumatic conditions, arthritis, headache, stiff joints and back pain.

This works by spreading heat in the painful areas with its heating energy, induce frequent urination where the excess water deposits and toxic remains in the system are eliminated.

7. Promotes digestion:

Basil oil has the power to increase ‘Agni’ or the digestive fire in the system with its pitta-enhancing attribute. Pitta dosha symbolizes fire and is responsible for metabolic functions, including digestion, absorption and excretion.

Adding 5 drops of Basil oil in warm compress or massaging your abdomen with 2 drops of Basil oil, 2 drops of Lavender oil and 2 drops of Bergamot oil with 4 ml of sesame oil can aid in promoting the secretion of bile, digestive juices and gastric acids.

This assists in treating indigestion, formation of gas in the stomach and intestines, vomiting, motion sickness, colic, sluggish digestion and intestinal spasms. The anti-microbial property of this oil helps in killing germs and harmful micro-organisms in the stomach and intestines.

Also useful in:

Basil essential oil is also helpful in the treatment of eye problems, oral infections, migraine pain, kidney stones, mouth ulcers, cancerous tumors, Alzheimer’s disease, labour pain and certain other medical conditions.

Disclaimer:

This post is only for the use of education and information. It is not intended for diagnosing, treating or preventing illnesses or substituting expert medical advice or prescribed medicines. We are not medical professionals and this information is shared only for spreading the glory of Ayurvedic remedies, the mother of all healing systems on earth.

Never ingest essential oils and always dilute essential oils before using it for topical applications. This is due to the fact that 100% pure and organic essential oils are extremely concentrated substances.

Avoid using Basil oil if you are pregnant or a nursing mother as it has anti-fertility and anti-estrogenic effects that may cause harm. Speak with your Ayurvedic practitioner/ healthcare professional before selecting the appropriate essential oils for your prakriti or unique individual constitution and medical condition.

Thought for the day:

He that will enjoy the brightness of sunshine, must quit the coolness of the shade. -Samuel Johnson

Suggested Reading:

Tulsi Holy Basil: The “Queen of Herbs” in Ayurveda, TCM and Homeopathy (Learning Medicinal Herbs within India’s Ancient Ayurvedic Medicine Book 2) by Ryder Management Inc.
Fragrance & Wellbeing: Plant Aromatics and Their Influence on the Psyche by Jennifer Peace Rhind
Ayurveda: The A-Z Guide To Healing Techniques From Ancient India by Dr. Helen Mary Thomas
Basil Recipes: Cooking with the King of Herbs (Quick and Easy Series) by Dogwood Apps
The Basil Supplement: Alternative Medicine for a Healthy Body (Health Collection) by William Wagner

Reference Links:

Essential Oils - Learn About and Purchase

Basil Oil

June 24, 2026 admin

‘The Elixir of life’ and ‘Mother medicine of Nature’ are the most popular historical references of Basil for its enormous healing values to the mind, body and soul.

It has marked its presence significantly in various medicinal systems in the world including Ayurveda and Homeopathy for treating diabetes, renal colic, epileptic attacks, painful breasts, congestion, asthmatic attacks, diarrhea, numbness, migraine, nervous exhaustion and insomnia.

Scientifically known as Ocimum canum, Basil is a member of the mint family Lamiaceae. This traditional medicinal herb is widely distributed in India, especially Tamil Nadu and is called as Nai Tulasi in Tamil. Besides numerous therapeutic properties, the most noteworthy remedial effects of Basil and its essential oil are its functions as a cancer chemoprotective agent and anti-diabetic agent for reducing blood glucose levels in type 2 diabetes.

Historical uses and importance of Basil oil:

Basil is said to have its origin in India, the land of rich traditional values. The healing, culinary and aromatic attributes of this sweet-smelling plant have been talked about in many classical herbal writings including Charaka Samhita (ancient Ayurvedic text) and the works of renowned herbalists like Dioscorides, Gerard, Culpeper and Parkinson.

Parkinson has quoted that Basil’s scent “fit for a King’s house”, denoting its royal aroma and has also said that Basil can be used “to procure a cheerful and merry heart.” Gerard and Culpeper has mentioned that Basil is an excellent remedy for melancholy and is a natural antidote for insect bites including scorpion stings, mosquito bites and bee stings.

The word ‘Ocimum’ (generic name) is derived from the Greek word ‘okimon’, which means smell. This indicates one among those reasons behind the unforgettable fragrance of the Basil variety. Basil plays a vital role in various religious practices across the world, where it has been considered as a sacred herb in Hinduism and said to have grown at the place of Christ’s crucifixion.

Basil plant has also been associated as a symbol of love, protection, courtship, truthfulness, courtship, death and luck. This plant has been a significant part of various religious ceremonies, where the smoke from burning this herb is said to calm the mind and augment the spiritual power.

Ocimum canum has been used in the traditional medicine for treating oral problems, fever, insect bites, constipation, parasitic infestations, cold, inflammation, headache, joint pain and dysentery. This plant was burnt in the homes as incense and for protecting from insects. Basil leaves were also used to guard the crops post harvesting from the damages of insects.

This herb is much remembered in various traditions across the world in the treatment of type 2 diabetes. Basil and its essential oil are also used as a flavoring agent in soft drinks, shampoos, cuisines, body lotions, teas, candies, dairy products, toothpastes and cosmetics.

Therapeutic properties and chemical constituents of Basil essential oil:

The essential oil of Basil has about 36 chemical components and is a rich source of camphor, eugenol, β-caryophyllene, a-pinene, limonene, myrcene, camphene, naphthalene, caryophyllene and valencene.

These components contribute to its therapeutic properties like antiemetic, anti-stress, antiviral, antibacterial, rubefacient, antidiabetic, antiasthmatic, antimicrobial, anticancer, insecticide, anti-fertility, anti-fungal, anti-malarial, antioxidant, expectorant, analgesic, antispasmodic, anti-inflammatory and antiseptic.

Ayurvedic health benefits of Basil essential oil:

Ayurveda is a complete medicinal practice which stands on the three pillars of health, including physical, mental and a hearty soul. For attaining this holistic healing, Ayurveda focuses on treating the root cause of an illness instead of treating the symptoms. This aids in curing the sickness initially and preventing it in the future as well.

The principle of Ayurveda strongly believes that every individual is a unique part of nature with a unique individual constitution, which consists of three dynamic energies called as doshas. They are vata, pitta and kapha. These doshas are a representation of the five fundamentals elements of nature. They are water, fire, earth, space and air.

Vata dosha is an arrangement of air and space and is in charge for circulatory, respiratory, and nervous functions of the system. Pitta energy is a combination of fire and water and it takes care of body temperature and metabolic activities including digestion, absorption and elimination. Kapha is a representation of earth and water and is responsible for reproductive functions, movement of fluids and muscular development of the body.

Ayurvedic texts state that every person should be treated in a unique manner according to the predominance and balance between the 3 doshas. This doshic structure determines a human’s physique, character and behavioral attributes.

Imbalance between these doshas is said to happen based on an individual’s balance with nature, which is said to deviate depending on a person’s change in food habits, lifestyle changes, environmental factors and climatic conditions.

Doshic imbalances lead to illnesses and is best treated in Ayurvedic medicine by recommending natural remedies including herbs, essential oils, meditation, yoga, prayers, Pranayama or the art of balanced breathing, simple physical exercises, Abhyanga (Ayurvedic massaging), Ayurvedic routine, Panchakarma (Ayurvedic detoxification) techniques.

These remedies help in correcting the imbalance between these doshas and aid in healing the illness initially and preventing it in the future as well. Basil oil is said to reduce kapha dosha predominantly, pacify vata and enhance pitta dosha with its warming effect on the system.

Let’s look at the Ayurvedic health benefits of Basil essential oil based on its usage:

1. Benefits as a bathing or massaging oil:

Abhyanga or the art of Ayurvedic massaging is an ancient healing technique and is one among the friendliest remedy for treating various medical conditions. Massaging in Ayurveda means the use of palms, elbows, feet and other conventional massaging tools and equipments for maneuvering nerves, muscles and the whole body.

Ayurveda prescribes the use of Ayurvedic essential oils in massaging technique after analyzing the individual constitution and the state of health. By this way, the medicinal properties of the essential oils pass on to the blood stream and then to the skin, where it transforms the respective health benefits to the related parts of the system.

The largest organ of the human body is skin. Using Ayurvedic essential oils in topical application, aids in passing on the healing values to the system by penetrating through the skin cells. This traditional massaging technique helps in enhancing the blood circulation and augments the red blood cells count.

Massaging your system with 10 drops of Basil oil blended with 5 drops of Clove oil, 5 drops of Lavender oil and 5 drops of Lime oil along with 15 ml of coconut oil can assist in treating respiratory infections, skin problems, diabetes, high levels of cholesterol, headache, arthritis, rheumatism, dandruff, kidney stones, urinary infections and digestive disorders like indigestion, heartburn, vomiting and other stomach disorders.

a) Relieves pain and eliminates toxic substances:

Basil essential oil has detoxifying, diuretic, antioxidant and analgesic properties that help in discarding toxic remains from the system by promoting frequent urination. This also aids in reducing the level of uric acid and salt deposits, which may otherwise lead to the formation of kidney stones.

Improper blood circulation, stagnation of water deposits and amassing of toxic remains or ama (left due to indigestion) are the major causes for rheumatic conditions, arthritis and pain leading to stiff joints, inflammation, painful muscles, soreness, redness, irritation, fatigue and difficulties in performing routine tasks.

Gently massaging the painful and affected parts with this Ayurvedic massaging blend can be of great assistance in reducing inflammation, redness, irritation, pain and it also supports in promoting blood circulation in the painful areas. The therapeutic values of Basil oil along with other Ayurvedic oils in this massage blend promotes the frequency and quality of urination through which the toxic remains in the system are eliminated.

Homeopathy medication prescribes the use of Ocimum canum in the treatment of diseases associated with the kidneys, urethra and bladder. The most common health disorders treated with Basil in Homeopathic medicine are cramps and pain in kidneys and ureters, urinary problems like formation of high acidity or spike crystals of uric acid, renal colic, swelling and other symptoms of renal calculus.

b) Skin disorders and hair problems:

The essential oil of Basil has antimicrobial, antifungal, antiseptic and antiviral properties that help in healing numerous skin disorders including acne and dermatitis. 3 drops of Basil oil blended with 3 drops of Lavender oil and 3 ml of coconut oil can be applied on acne, marks, ringworm, eczema, athletes’ foot, leucoderma, itches and insect bites for improved results.

Basil oil also helps in clearing away skin blemishes and marks left behind by acne and wounds. Fresh juice extracted from Basil leaves mixed with honey is a traditional remedy for treating acne in Ayurveda. With its antifungal properties, Basil oil is said to be an excellent remedy for clearing dandruff, hair fall, dry and itchy scalp conditions.

A 2012 study on Antifungal activity of Ocimum canum Essential oil against Toxinogenic Fungi isolated from Peanut Seeds in post-harvest in Benin, published in the International Research Journal of Biological Sciences, concluded that the essential oil of Basil is used as an antifungal agent in protecting peanuts post harvest in Benin against the toxic strains of fungi like Aspergillus parasiticus and Aspergillus flavus.

This study justifies the use of the Basil leaves in the traditional medicine for treating numerous ailments and also reports “the essential oil of fresh leaves of O. canum as aflatoxin inhibitor and fungal growth suppressor. Based on these potentials, essential oil of Ocimum canum may be recommended as preservative of stored food commodities from fungal and aflatoxin contamination in storage system.”

Slightly heat 5 drops of Basil oil with 5 drops of Rosemary oil, 3 drops of Ylang Ylang oil and 3 drops of Lemon oil along with 10 ml of sesame oil and massage it soothingly on your scalp. Leave this blend to rest on your scalp for 30 minutes. Wash your hair with a mild shampoo blended with 1 drop of Basil oil and 1 drop of Lavender oil for treating dandruff, rough hair and split ends. This also aids in controlling hair fall and supports shiny, lustrous and thick hair.

c) Controls diabetes and reduces the level of cholesterol in the system:

Just like Clove oil, Basil oil is also a rich source of eugenol, caryophyllene and methyl eugenol. The high level of antioxidants along with these chemical constituents helps in supporting the proper functions of the pancreatic beta cells. These cells are responsible for storing and releasing of insulin in the system.

Massaging your system with this medicated blend will be a great aid in increasing the sensitivity to insulin and can help in controlling the level of blood sugar and insulin. This also helps in treating oxidative cellular stress and damage, thereby reducing the increased level of cholesterol and high blood pressure. You can also add 1 drop of Basil oil and 1 drop of Clove oil in your bathing water daily for obtaining these benefits.

A 2002 study on “Extract of Ocimum canum lowers blood glucose and facilitates insulin release by isolated pancreatic beta-islet cells” by Nyarko AK, Asare-Anane H, Ofosuhene M, Addy ME, Noguchi Memorial Institute for Medical Research, University of Ghana, Legon studied the use of the aqueous extract of Ocimum canum in the traditional Ghanaian medicine for treating diabetes mellitus.

This study concluded that the use of Ocimum canum extracts on animal models “inhibited insulin secretion by the pancreatic beta-islet cells and fasting blood glucose levels and body weight decreased significantly.”

d) Reduces fever:

Basil oil is a known Ayurvedic remedy for treating fever, including viral and malarial fever. With its febrifuge, antibacterial, antifungal, insecticide and antimicrobial properties, Basil and its essential oil assists in reducing the body temperature even in cases of high fever.

Massaging your foot soles with 2 drops of Basil oil along with 2 drops of Coriander oil and 2 ml of coconut oil can help in reducing fever significantly as all the nerves in body end up in foot soles and passing the therapeutic properties of these essential oils through the foot soles grants instant relief.

2. In steam inhalation:

Basil essential oil has been proven for its remedial effects in reducing excess of kapha dosha, which is responsible for respiratory infections including flu, common cold, nasal congestion, sinusitis, bronchitis, chest congestion, whooping cough and breathing difficulties.

Adding 2 drops of Basil oil and 1 drop of Eucalyptus oil in steam inhalation can help in relieving cold, cough, nasal congestion, sinusitis, sore throat, watery eyes and difficulties in breathing due to excess of mucus and phlegm deposits in the nasal and bronchial passages.

3. In burners or vaporizers:

Aroma plays a significant role in the natural healing methodologies and is one among the five types of remedial measures in Ayurveda. The sense of smell in Ayurveda states that an encouraging, energizing and tranquilizing fragrance has a positive effect on the entire system. This is the major reason for the use of incense sticks, flowers and aromatic candles during prayers and other spiritual gatherings.

Basil essential oil owns a warm, sweet, herbaceous and invigorating aroma that implants an encouraging effect on the plasma, nervous system and the circulatory system. When inhaled the therapeutic properties of this oil reach the limbic system of the brain through the nasal passages. Limbic system is the control center of the human brain that controls the feelings, emotions and attributes of a person.

2 drops of Basil oil with 1 drop of Neroli oil and 1 drop of Clary Sage oil added to the burner, diffuser, aromatic candle or vaporizer during meditation or Pranayama can assist in treating anxiety, mood fluctuations, stress, fatigue, nervous weaknesses and stressful conditions. This also assists in enhancing memory power, concentration, sexual interest, self-confidence and spiritual oneness.

Being a sacred oil, Basil is known for its power in uplifting the spirit and supporting improved spiritual bonding. This also helps in expanding the heart chakra, which is responsible for self-confidence, self-love, self-respect and love for others. Inhaling the curative aroma of this oil is said to generate a soothing effect on the intestines and stomach and alleviates spasms and cramps.

4. In oral rinse and compresses:

Basil essential oil has antimicrobial and antibacterial properties that work as a protective shield against germs causing tooth decay, bad odor and gum problems.1 drop of Basil oil and 1 drop of Clove oil added to a cup of warm water can be used as an oral rinse for relieving plaque, tooth pain, bad breath and protecting from damaging germs and other micro-organisms. This gargle can also aid in strengthening the gums and lessening toothache due to sensitivity.

2 drops of Basil oil blended with 2 drops of Eucalyptus oil and 2 drops of Bergamot oil in warm or cold compress aids in relieving joint pain, headache, muscular spasms, arthritis, stomach ache, rheumatic pain and migraine.

5. Other uses:

Basil and its essential oil is also effective in the treatment of intestinal worms, indigestion, cancer (attributed to its antioxidant and cytotoxic activities), eye irritation, epileptic attacks, renal colic, vomiting, painful kidneys, epileptic convulsions, painful urination and weak immune system.

Disclaimer:

This article is meant only for the use of education and information. It is not in any way recommended for substituting prescription drugs or expert medical guidance. We are not professionals in healthcare and this information is shared purely based on the interest of spreading the fragrance of Ayurvedic healing, the world’s oldest medical system on earth.

Never use essential oils internally and make sure that you dilute essential oils before using it for external application. This is because 100 percent organic and pure essential oils are highly concentrated substances and may cause allergic reactions if used on the skin directly.

Talk with your Ayurvedic practitioner/ healthcare expert before selecting the most suitable essential oils for your prakriti or unique individual constitution and state of health. Please avoid using Basil oil if you have sensitive skin or during pregnancy.

Thought for the day:

By bringing nature into our lives, we invite humility. -Richard Louv

Suggested Reading:

Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston, Steven Maimes
The Basil Supplement: Alternative Medicine for a Healthy Body (Health Collection) by William Wagner
Basil Recipes: Cooking with the King of Herbs (Quick and Easy Series) by Dogwood Apps
Essential Oils for Weight Loss: If You Are Not Using These Essential Oils You Are Missing Out On Weight Loss Success (Essential Oils for Beginners – … Need to Accomplish Your Weight Loss Goals) by Sophie Hart
The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity by Swami Sadashiva Tirtha

Reference Links:

Essential Oils - Learn About and Purchase

Mentha Oil

June 24, 2026 admin

Are you a mint? I mean, are you a cool-headed person? Life would be simply stupendous if all of us remain as cool as mint leaves. Yes! This miraculous herb in any form would drive in extraordinary coolness, where the mere sight of mint leaves gives coolness to the eyes; eating fresh mint leaves or mint-based gums implants long lasting freshness in the mouth; applying Mint oil on your body revives and refreshes the skin; inhaling its enlivening aroma instills peace and happiness and just hearing the word ‘mint’ itself pleases the ears. (Aha! Mint benefits all the five senses of healing.)

Mentha or mint has a long association with Ayurveda and the other entire Alternative and complementary healing methodologies. With its sattvic (power to enhance purity and harmony) and prana (life force or vital energy) enhancing properties, Mentha and its essential oil is trusted to heal a range of health conditions including depression, anxiety, nervous tension, lack of self-esteem, asthma, rheumatism, bronchial congestion, lack of appetite, fever, rheumatic conditions, halitosis, dandruff, acne, flatulence, bad breath and the list never ends.

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Therapeutic attributes and chemical constituents of Mentha essential oil:

The essential oil of Mentha has antidepressant, stimulant, carminative, antiseptic, cholagogue, expectorant, antispasmodic, antiphlogistic, antioxidant, stomachic, antimicrobial, nervine, antifungal, analgesic, detoxifying, anti-pruritic, diaphoretic and anti-flatulent properties.

The major chemical constituent of Mentha essential oil is menthol and the other components that make Menthol oil as worthy as its weight in gold are a-pinene, b-pinene, flavonoids, menthone, methyl acetate, limonene, b-caryophyllene and camphene.

History and traditional uses of Mentha and its essential oil:

Mentha is a plant genus in the family of mints known as Lamiaceae. There are about 20 species of plants and hybrid mint varieties in the Mentha genus. The most popular among them are Peppermint, Spearmint, Japanese Peppermint, Banana mint, Penny royal, Garden mint, Apple mint, Orange mint, Water mint, Wild mint, Forest mint and Asian mint.

Mentha arvensis, Mentha piperita, Mentha spicata are the most famous botanical (species) names of the Mentha family. Most often, all the members of this family share common chemical constituents and the corresponding remedial properties mainly due to the qualities acquired from the same genus Mentha (It’s parent).

Mint is the most friendly and quickly growing perennial plant and its origin has been referred to Asia and Europe. The history of ancient medicine has a handful of remedial references on Mentha and its varied significance.

The genus name Mentha has said to be obtained from Greek mythology, where Menthe, a nymph who was transmuted to a plant by Proserpine as a result of his jealousy on the love of Pluto for Menthe. Aha! Moment again and the credit goes to you ladies, as again like most of the tremendous plant varieties, Mint is also a female indeed!!

English physician, Dr. James Parkinson states “Mintes are sometimes used in Baths with Balm and other herbs as a help to comfort and strengthen the nerves and sinews. It is much used either outwardly applied or inwardly drunk to strengthen and comfort weak stomackes.”

“It is comfortable for the head and memory, and a decoction when used as a gargle, cures the mouth and gums, when sore. Garden Mint is most useful to wash children’s heads when the latter are inclined to sores, and Wild Mint, mixed with vinegar is an excellent wash to get rid of scurf. Rose leaves and mint, heated and applied outwardly cause rest and sleep”, says Nicholas Culpepper, the 17^th century herbalist and physician.

The book Herball by the famous botanist John Gerard quotes Mint as “the smelle rejoiceth the heart of man, for which cause they used to strew it in chambers and places of recreation, pleasure and repose, where feasts and banquets are made.”

Pliny the elder, the Roman Natural philosopher says “The smell of Mint does stir up the minde and the taste to a greedy desire of meate. It will not suffer milk to cruddle in the stomach, and therefore it is put in milk that is drunke, lest those that drinke thereof should be strangled.”

Mint is a universal herbal remedy for various health problems, where the traditional Romans and Greeks used these miraculous leaves for treating indigestion, colic, pain and respiratory illnesses.

The primordial Europeans used Mint leaves for dealing with gall bladder disorders, flatulence, cough and other digestive mayhems. As a nourishing appetizer, Mint has been used in various mouth-watering dishes across the world including the cuisines of India, Asian subcontinent; Middle East, America and Britain.

Mentha leaves have been used in making traditional tea varieties in India, where mint tea is said to alleviate fatigue, anxiety and instill instant nourishment to the brain. Many research studies conclude that Mentha is a trusted remedy for irritable bowel syndrome.

The essential oil of Mentha has been used in the manufacturing of various things including soaps, dandruff shampoos, acne creams, skin care lotions, jellies, teas, candies, syrups, ice creams and beverages. Mentha is also a noted flavoring ingredient in toothpaste, mouthwash, chewing gums, perfumes, cosmetics, pain balms and vaporizing ointments.

Ayurvedic health benefits of Mentha essential oil:

What is your thought about Ayurveda? What do you really think? Is your mind uttering that it is an ancient science, a traditional healing system, works slowly, needs patience during the healing tenure and at last you soothe stating that you don’t have much time to take up an Ayurvedic treatment.

Is Ayurveda still the “Road not taken” in your life? Then listen to me, you are not too far from attaining a healthy and harmonious life. More than just a medicinal system, Ayurveda is a complete and disciplined way of living. The word ‘Ayur + Veda’ simply means the knowledge of life.

All it needs to take up Ayurveda in your life is to do a thorough self-examination, for understanding your individual constitution (the innate rhythm of your system with nature) contributing to your physical set up, psychological attributes, spiritual element and your behavioral patterns.

You can take the help of an Ayurvedic expert to learn about your doshas and then frame your way of living that strikes absolute balance with nature. Ayurveda recommends Dinacharya or Ayurvedic routine, things to follow in your day-to-day living for prevention of illnesses and increased life span.

The rich historical reference of Ayurveda vests with India for about 5,000 years, where it is believed to be a gift of the Lord of Creation (Brahma) to the Lord of Medicine (Dhanvantari). This sacred science of healing was taken to the next level by the Ayurvedic philosophers Acharya Charaka and Acharya Sushruta, the masterminds behind the Ayurvedic encyclopedias Charaka Samhita and Sushruta Samhita.

According to Ayurveda, every individual is unique with a distinct individual constitution, likewise their health conditions should also be treated in a unique manner even if it is for the treatment of the same sickness.

The first Ayurvedic consultation with your Ayurvedic practitioner helps you to identify your medical history, Prakriti (unique individual constitution – combination of 3 doshas) and the most suitable treatment methodologies exclusively for your physical, emotional and spiritual conditions.

Ayurvedic essential oils (prana or the life force of plants), herbal medications (fresh, dried herbs or herbal infusions), yoga, simple physical exercises, meditation, prayers, Ayurvedic routine, Abhyanga (Ayurvedic massaging), and Pranayama (balanced breathing), Panchakarma (detoxification techniques) are the major Ayurvedic remedies prescribed often.

These medications aim at balancing the doshic irregularities due to changes in lifestyle, code of conduct, food habits, weather and work conditions. Ayurveda recommends the use of Mentha and its essential oil for aggravating vata dosha and pacifying pitta and kapha energies.

The Ayurvedic health benefits of Mentha essential oil are:

By far the best remedy for irritable bowel syndrome and other digestive disorders:
Magical spell for relieving pain and inflammation:
Depression or fear of failure? Embrace Mentha for sure:
Say goodbye to bad breath and other oral problems:
Breathe easy – Mentha for your respiratory woes:
Share the joy of healing skin problems:

1. By far the best remedy for irritable bowel syndrome and other digestive disorders:

Pitta dosha is combination of fire and water. This dosha is responsible for metabolic functions, body temperature and cognitive abilities. Pitta dosha is often associated with the stimulation of Agni or the digestive fire.

Pitta vitiation ends up in excessive secretion of gastric juices, digestive acids and other digestive enzymes, which in turn rest on the stomach or intestinal lining. This ends up in gastric ulcer, irritation of the bowel and intestines.

Mentha is known for its potent to pacify pitta or the digestive fire with its cooling and soothing effects. It is for this reason; Mentha and its essential oil are used for treating irritable patterns in the intestines and bowels.

Michael T. Murray, Naturopath and the known author of “The Encyclopedia of healing foods” says that Mentha oil calm down the muscles and walls of the stomach and intestines, which aids in alleviating indigestion, abdominal cramps and pain associated with irritation and irregular bowel movements.

The stimulating, refreshing and energizing aroma of Mentha oil makes it an effective remedy in controlling vomiting (for which it is called as vatihari in Ayurveda, means one that prevents vomiting), bloating and nausea especially during travel. Wearing 2 drops of Mentha oil to your hankie or a tissue and inhaling the uplifting aroma while travelling can pacify the digestive system and protect you from the inconveniences of puking on the go.

A 2010 study published in the “Digestive diseases and sciences” journal has concluded that Mint oil considerably lessened pain in the abdomen and enhanced the lives of people suffering from irritable bowel syndrome.

Massaging your abdomen with 4 drops of Mentha oil, 2 drops of Marjoram oil and 2 ounces of coconut oil can assist in relieving flatulence, bloating, motion sickness, belching, heartburn, abdominal spasms and peristalsis with its stimulant, carminative, antispasmodic, stomachic and anti-flatulent properties.

2. Magical spell for relieving pain and inflammation:

Mentha is absolutely one among the top 10 essential oils for its ability to discard all forms of stagnation in the system including lungs, stomach, gall bladder, kidneys, lymphatic tissues and blood.

According to Ayurveda, stagnation or retention of fluids, toxic remains, salt, uric acid, and fat deposits invite numerous foreign bodies and the corresponding disorders by deteriorating the functions of the system.

Fluid retention is a kapha disorder and is the key to rheumatic conditions, edema, joint pain, obesity, low level of insulin resistance, fibroids, increased blood pressure and heart problems.

With its power to reduce kapha imbalance, Mentha oil assists in treating pain, inflammation and flushing out excess fluids and toxic remains in the system. These remedial benefits are attributed to its anti-inflammatory, analgesic and diaphoretic properties.

A gentle massage with 5 drops of Mentha oil, 3 drops of Ginger oil with 4 ounce of Evening primrose oil can assist in reducing pain by causing numbness in the aching area, eliminating toxic remains and surplus fluids by promoting frequent sweat and urination and soothing the tensed muscles and nerves.

3. Depression or fear of failure? Embrace Mentha for sure:

Stress, depression, anger, fear of failure, feelings of loneliness and other mental worries eats up your intellect and your power to fight back and triumph.

Mentha essential oil has an extraordinarily soothing, invigorating, heartening and reviving aroma that grants you the perfect power of resisting your mental maladies, encouraging your power to rise up, augmenting your intellectual abilities, clearing the mental blocks, calming your nerves and your entire system from within.

Called as Sugandhi patra for its inspiring aromatic leaves, Ayurveda states that Mentha oil has a positive impact on:

Throat chakra or Visukthi (genuineness and the power to communicate bravely).
Solar plexus chakra or Manipuragam (self-esteem and self-confidence).
Sacral chakra or Svathishtanam (pleasure, abundance and well-being).
Root chakra or Moolatharam (power of survival).

Adding 2 drops of Mentha oil, 1drop of Vetiver oil and 1 drop of Patchouli oil in your vaporizer, burner or diffuser especially during Pranayama, meditation and prayers can grant in opening, relaxing, clearing and activating all the associated chakras or the points of subtle energy.

This rewards the power of overcoming loneliness, negative emotions and helps in exhibiting the supremacy of being a self-confident, legitimate, intellectual, cool-headed, fearless and productive person. This also helps in enhancing your concentration power, treat memory loss and vent out your hatred feelings and jealousy.

You can also add this blend in your bath or in your aromatic candles before bedtime.

4. Say goodbye to bad breath and other oral problems:

Bad breath or halitosis is not just a symbol of poor oral hygiene. Instead, the common underlying causes are poor digestion and retention of ama or toxic remains in the body.

Mentha essential oil has disinfectant, antimicrobial, cooling, energizing and refreshing attributes that helps in killing germs and microbes responsible for oral problems like gingivitis, cavities, mouth ulcers and bad breath.

Mixing 2 drops of Mentha oil and 1 drop of Lemon oil in a cup of warm water for gargling, preferably twice (morning and night) in a day after brushing can help in healing mouth sores and bleeding gums. It also assists in refreshing the breath and treat cavities, gingivitis (gum inflammation) etc.

5. Breathe easy – Mentha for your respiratory woes:

Trouble-free breathing is a gift to mankind as the healing powers and the life force or prana of Mother Nature enter the system through breathing in and toxins in the system are purged through breathing out.

The essential oil of Mentha has excellent decongestant (attributed to the presence of menthol), expectorant and stimulant properties that help in treating asthma and other breathing difficulties caused due to respiratory conditions.

Steam inhalation with 2 drops of Mentha oil and 2 drops of Eucalyptus oil followed by a gentle massage with this blend added to your mild vaporizing cream can help in opening up blocked nasal and bronchial passages, clearing congestion by loosening the phlegm and mucous deposits, relieving headache associated with sinusitis and migraine and in relieving fever, runny nose, itchy eyes and other associated symptoms of cold.

6. Share the joy of healing skin problems:

Pimples???? No more panics as Mentha promises in clearing excess oil, sebum, dirt and other harmful microbes in the sebaceous glands. It controls the secretion of sebum and allows the skin to nurture from within.

Skin impurities are again a symbol of ama or toxic deposits in the system. Ayurveda states that about 70% of the toxic elements in the body are discarded through exhalation. Wow! Amazing news right!

Just rush to add 2 drops of Mentha oil with 1 drop of Rosemary oil in your burner in the early hours of the day during your Pranayama or the technique of conscious breathing.

As it penetrates deeply with its light and subtle qualities, the therapeutic values of Mentha oil pass through the nasal passages in the form of aromatic molecules and reach the limbic system (control center of the brain).

You can experience the difference in the texture of skin after regular practice of Pranayama with Mentha magic, as all the microbes and toxic substances are washed out during slow and steady exhalation.

You can also add 2 drops of Mentha oil with 2 drops of Lavender oil and 1 ounce of Jojoba oil and dab externally for treating wounds, pimples, cuts, abrasions, itching, candida and other inflammatory conditions of the skin.

Other health benefits:

Mentha and its mystical essential oil are also used in the treatment of dandruff, wrinkles, cancerous growths, cough, insect bites, impotence, hay fever and more.

Disclaimer:

This article is only for the purpose of education. It is not meant for curing any health condition or for replacing any prescription medicines or advice of medical experts. We are not health professionals and this article focuses on widening the horizons of Ayurveda, the mother of all remedial science on earth.

Mentha essential is meant only for topical use. This is due to the fact that pure and organic essential oils are extremely concentrated substances and may cause adverse allergic reactions if used directly on the skin. Do take ingest essential oils.

Consult with your Ayurvedic practitioner or healthcare professional before selecting the appropriate essential oils for your individual constitution and health condition. Care should be taken in using essential oils if you are pregnant or nursing. Keep essential oils away from children.

Thought for the day:

Learn character from trees, values from roots and change from leaves.

-By Tasneem Hameed

Suggested Reading:

Mint: The Genus Mentha (Medicinal and Aromatic Plants – Industrial Profiles) from Brand: CRC Press
Mentha by Dinesh Kumar Singh, Prasann Kumar, Pankaj Kumar Mishra
Growing and Cooking with Mint: Storey’s Country Wisdom Bulletin A-145 by Glenn Andrews
Teas for Life: 101 Herbal Teas for Greater Health by Diane Kidman
Ayurvedic Medicine: The Principles of Traditional Practice by Sebastian Pole

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