Can Turmeric be white? Yes! And here it is. Much similar to Turmeric, Nar Kachur herb is known as White Turmeric. Then am I not right in calling it as White Gold?
Indigenous to India and Indonesia, Nar Kachur is a well-liked herb found all over in the Indian sub-tropical regions. Popularly known as Zedoary, the essential oil of Nar Kachur is extracted from the rhizomes of the plant Curcuma zedoaria, which is a member of the ginger family Zingiberaceae.
The world of Ayurveda acclaims this herb and its oil as an excellent digestive aid and in particular it has been used in this holistic medicinal system as a gastrointestinal stimulant. Nar Kachur essential oil is also used in the Traditional Chinese Medicine in the treatment of numerous chronic disorders including cancer.
Known with many popular names across the world, Zedoary was a not so familiar herb in the Western world until it was spread across as a popular spice reminding of ginger, turmeric and mango put together.
It is known as Karchur in Sanskrit, Kachur in Hindi, Meitei Yaingang in Manipuri, Zedoary in English, Ezhu You in Chinese and Shatkachuro in Gujarati. This herb is spread across the natural beds of the Eastern Himalayan region and Karnataka and is cultivated in many countries.
The powdered herb was used in treating menstrual pain and for regularizing menstruation. Nar Kachur is trusted to tone the uterus and benefit the reproductive system in numerous ways. The ancient people used it as a natural aphrodisiac agent for its stimulating properties.
The juice extracted from the rhizomes of this plant was used in curing infections in the urinary tract and treat other urinary disorders with its diuretic properties. It also serves as an effective remedy in treating colic and flatulence.
Chemical constituents and therapeutic properties of Nar Kachur Oil:
Curzerene, curcumenol, germacrone, zederone, curmanolide A, furanodienone, curcumenone, beta-elemene, pyridine, tau-elemene, isocurcumenol and numerous other components form a part of Zedoary essential oil. The remedial values of this oil are stomachic, diuretic, aphrodisiac, stimulant, anti-inflammatory, carminative, analgesic and emmenagogue.
Ayurvedic health benefits of Nar Kachur essential oil:
As a member of the Ayurvedic family Adrak kul, Nar Kachur is an effective herb that treats many health conditions.
Ayurveda is a holistic healing system that trusts human beings as a part of nature and any medication for their illness are readily available in nature itself. With this underlying principle, Ayurvedic therapy revolves around natural remedies like herbs, Ayurvedic essential oils, healthy and balanced diet, yoga, physical exercises and meditation.
Every individual is diagnosed in a unique manner in Ayurveda as it appreciates individual differences and believes that every human being is made up of 3 vital energy elements known as doshas. They are vata, kapha and pitta doshas where vata represents air as its major element, pitta stands for fire and kapha signifies water.
Every person is said to have any one these doshas as a predominant dosha and this predominance determines the Ayurvedic body type, personality, character and certain other behavioral attributes.
According to Ayurveda, vata energy controls the process of metabolism and elimination of toxins from the body. Pitta influences digestion, brain power, energy creation and body temperature and kapha governs the flow of fluids in the body like blood, mucous etc, while contributing to skin health, strength and lubrication of muscles and joints.
Balance between these three doshas indicates that a person is hale and hearty and the imbalance of any one of these or all the three doshas ends up in illnesses.
Your first Ayurvedic consultation with the expert will help you identify your predominant body type, individual constitution, diet that suits your health and physical and mental exercises that would help you in preventing diseases in the future.
Let’s have a look at the major Ayurvedic health benefits of Zedoary or Nar Kachur essential oil.
1. Excellent digestive aid:
Since the prehistoric period, Nar Kachur herb is used to treat problems in the digestive system especially in the gastrointestinal tract. This herb and its essential oil are said to be beneficial in treating indigestion, colic, loss of appetite, spasms, flatulence, infestation of worms, tastelessness and irregular bowel movement. It is considered as a natural aid for preventing ulceration due to stress.
Nar Kachur oil is proven safe for using it on the skin. Add 3 drops of Nar Kachur essential oil with almond oil and gently massage it on your tummy for relieving from colic, dyspepsia, flatulence, indigestion, irregular bowel movement and spasms.
You can also add 2 drops of this oil to warm bathing water for stimulating your digestion, improving your appetite and assist in expelling the worms through excretion. Adding 2 to 3 drops of Zedoary oil to your diffuser will also help in enhancing your appetite, reducing vomiting sensation and promoting speedy digestive process.
2. Treats respiratory problems:
Respiratory problems mainly occur due to the excess of kapha dosha, due to which fluids like mucous and phlegm gets deposited in the lungs and other parts of the body. It blocks the nasal passages and ends up in breathing difficulties and other respiratory disorders like cough, asthma and cold.
Adding 3 drops of Nar Kachur oil to steaming water and inhaling the medicated steam releasing the camphoraceous aroma of this oil can assist you in loosening the phlegm and mucous deposits and ease breathing. You can also add 2 drops of this oil in your rubs and gently massage it on your neck, chest and back to treat congestion, cold and blocked nose.
The diuretic properties of this oil supports in eliminating the excess fluids and toxic substances in the body especially in the joints causing pain and inflammation in case of rheumatism and arthritis. It is also used in reducing the body temperature during fever by promoting sweat and purging infectious microbes through urine.
Nar Kachur essential oil is also effective in treating abdominal pain, amenorrhea and certain other menstrual problems. Add 3 drops of this oil to warm bathing water or to hot compress to help relieve rheumatic pain, inflammation and menstrual discomforts. You can also blend 4 to 5 drops of Nar Kachur oil with coconut oil and gently massage it on the affected area for quicker assistance.
Nar Kachur oil is also used as a mosquito repellant by applying it on the skin after blending it with almond or coconut oil. This herb has also been proved effective in the treatment of gonorrhea, erectile dysfunction, urinary problems, hiccups, blood disorders, piles and certain other skin problems. Nar Kachur essential oil is also used in soap fabrication and perfumeries.
Disclaimer:
Never use essential oils internally. Always remember to use essential oils in a diluted form as pure essential oils are highly concentrated liquids. Consult your Ayurvedic practitioner before using the right essential oil for your unique constitution and health conditions.
Thought for the day:
Nature always wears the colors of the spirit.-Ralph Waldo Emerson
The 3 greatest chronicles of my visit to India are the monumental Taj Mahal (one that you can see on my Facebook profile pic) that enthralled my sight, the deep-rootedcultural differences within a single country that moved my heart and finally the lip-smacking Samosas (the most popular Indian snack) pairing its pride with the mouthwatering mint chutney that are still deeply vested within my taste buds.
Power-packed with immeasurable health benefits, mint leaves botanically known as Mentha arvensis has a distinct aroma that’ll uplift you instantly. Mentha oil or Mentha Piperita oil is extracted from the leaves of this plant by steam distillation.
Known as Pudina or Podina, the fresh and dried leaves along with its essential oil have been in use in Ayurveda, the oldest of all healing sciences for more than thousands of years. The most popular Ayurvedic uses of this herb are for treating digestive disorders, respiratory problems, menstrual discomforts and skin problems like acne, itching and rashes.
Historical importance and uses of Mentha piperita:
The history of Mentha piperita dates back to 3,000 years and is still trusted to be cultivated first in the temperate climate of Europe, after which it was slowly spread to Asian countries like India, Japan and China along with certain other countries in Africa and North America. Currently India is the largest producer and exporter of Mentha oil contributing to 80% of the world’s total production.
Among many other members of the mint family Lamiaceae, Mentha arvensis is the only member that thrives well in subtropical areas. It is also known to the world with other names like Japanese mint, Corn mint, Wild mint, Field mint and Pudina.
Mentha Arvensis was also used by the Native Americans for treating pain, inflammation and stomach ache. The traditional Europeans used mint as a remedy for cough, gastrointestinal disorders, flatulence and gall bladder problems. There are numerous home remedies using fresh mint leaves.
The Ojibwa community uses this plant in sweat-bath, whereas it is a part of the Sun Dance ceremony of the Northern Cheyenne Indians of Montana. This medicinal plant is also a part of Ayurveda, TCM (Traditional Chinese Medicine) and various other contemporary healing methodologies.
Therapeutic properties and chemical components of Mentha piperita essential oil:
This oil consists of about 95% menthol and other active ingredients are isomenthone, methyl acetate, menthone, alpha-pinene, camphene, beta-pinene, piperitone, flavonoids, limonene, beta-caryopyllene, neomenthol and tannins.
The healing properties are carminative, antispasmodic, antiseptic, antimicrobial, cholagogue, anti-fungal, expectorant, stimulant, tonic, antiphlogistic, antidepressant and nervine.
Ayurvedic health benefits of Mentha piperita essential oil:
Pudina is an incredible kitchen herb in India and many other Asian countries for its tempting and refreshing aroma along with its excellent medicinal values. Ayurveda aged for about 5000 years is a holistic medicinal practice that considers every human being as a part of nature.
Ill-health and good health according to Ayurvedic texts depend upon nature and natural remedies are the best way to treat it. Based upon this principle, Ayurvedic remedies encompass nature’s gifts like herbs and essential oils along with a balanced lifestyle, yoga, meditation and simple physical exercises that can assist in preventing diseases and pave way for longevity.
Every human being is considered as a unique creation and just like Hippocrates words ‘One man’s food is another man’s poison’, Ayurvedic treatments differ from individual to individual even for the same disease. This uniqueness is identified by one’s individual constitution that is made up of three bio-energies known as doshas. They are vata, kapha and pitta doshas.
Perfect balance between all the three doshas with the predominance of any one of the dosha determines a human’s health, attributes along with his physical and mental set up. Imbalance of doshas end up in illness and Ayurvedic treatments often prescribe remedies that can stabilize dosha disparities. Mentha and its essential oil are said to pacify pitta and kapha doshas and aggravate vata dosha with its easy, clear, dry and light properties.
The Ayurvedic health benefits of Mentha piperita essential oil are:
1. Soothes the digestive system:
Mentha arvensis is a natural carminative that speeds up sluggish digestion, treats indigestion, motion sickness, flatulence, colic, dyspepsia, food poisoning, nausea, intestinal peristalsis and gas. The active ingredients present in Menthol essential oil pacifies the inner lining of the stomach and intestines and its cooling property aids in treating ulcers as well.
The stomachic and digestion promoting properties of mint has made it a vital ingredient in many lamb and other meat dishes in the Middle East, America, Great Britain, Asia and Africa. Ancient people also used mint for preventing coagulation of milk.
All you need to do to treat your digestive chaos is to add 3 to 4 drops of Mentha piperita oil in warm bathing water and let that warmth and refreshing energy of the medicated bathing water treat your digestive difficulties. You can also gently massage your abdomen and tummy with 2 drops of this oil blended with sesame oil for assisting your digestive problems.
The simplest way to treat nausea (especially while traveling), morning sickness and loss of appetite is to add 1 drop of Mentha oil to your hanky or tissue and inhale its invigorating aroma that can put an end to your giddiness and nostalgic feeling just like that.
Mentha piperita essential oil is known to clear all forms of stagnation in the body causing sickness and affecting the body’s normal functioning. It alleviates excess kapha energy that is responsible for stagnation of excess fluids in the body leading to obesity, rheumatism, respiratory problems etc.,
(i)Treats respiratory problems:
Inhaling the healing aroma of Mentha oil by adding 2 drops to steam inhalation assists in treating respiratory problems like cold, asthma, bronchitis, sinus congestion, blocked nasal passages and congestion of lungs and bronchi.
Adding 2 drops of this oil to your cold rub and gently rubbing it on your chest, throat, back and forehead can aid in relieving headache, sore throat, chest congestion and runny nose. This speedy action is due to the presence of menthol, which is a primary ingredient in all the popular vaporub and balms in the market.
(ii) Alleviates fever and neuralgia:
The febrifuge and diaphoretic properties of Mentha essential oil helps in reducing fever by releasing the heat of the body through sweat. The antimicrobial and antifungal properties of this oil assist in curbing the growth of harmful microbes causing fever and other respiratory infections.
2 drops of Mentha oil can be added with coconut oil and applied on the soles of your feet to reduce your body temperature and treat neuralgia as the vital points of all the parts of your body are connected to the soles.
(iii) Regularizes menstruation:
The power to emancipate all types of stagnations in the body makes Mentha essential oil as a promising remedy for treating menstrual pain and blocked menstruation. Massaging your lower abdomen with 2 to 3 drops of Mentha oil along with sesame oil helps in regularizing your menstrual cycle, treat dysmennorhea, nausea and other painful symptoms of menstruation by balancing the level of estrogen.
3. Nurtures the skin:
Undoubtedly, Mentha essential oil is a natural antiseptic that aids in healing wounds and treating numerous skin problems. It acts as a protective shield on the skin and guards against the infections of micro organisms like bacteria, fungi and other microbes.
This oil has excellent skin cleansing properties. Adding 2 drops of Mentha oil to your skin care cream or lotion supports in treating pimples, blackheads, blemishes and dark circles. This oil also has anti-pruritic effect that can be effective in treating itching, rashes and insect bites.
4. Relieves pain and inflammation:
The rich menthol content in Mentha piperita oil helps in relaxing the muscles, treat muscular spasms, reduce pain, alleviate inflammation and promote blood circulation. Massaging the affected area with 2 drops of Mentha oil blended with coconut oil can aid in relieving pain, rheumatism, arthritis, numbness, soreness and irritation.
5. Grants absolute tranquility:
No one can deny the fact that mint has an enlivening aroma that can drive us straight to a whole new world of freshness and fragrance. Inhaling the aroma of Mentha oil by adding 2 drops to your aromatic lamp or diffuser or air freshener can trim down your fatigue, stress, depression, nervous tension and anxiety after a long tiring day.
The aromatic molecules of this tranquilizing oil travel through your nasal passages and reach the limbic system of the brain, which is the body’s control hub of feelings and emotions. By this way Mentha oil motivates, pacifies, rejuvenates and replenishes your senses and augments your mental power by boosting your confidence.
Other health benefits:
Mentha piperita essential oil is also used in lotions, toothpastes, gargles, cough drops, analgesic balms, perfumery, pharmaceuticals, mouth fresheners, shampoos, tobacco products and as a flavoring agent in numerous other products. You can also use this oil as a natural oral cleanser by adding 1 drop of Mentha oil to a cup of warm water and use it as a gargle in the morning and at night. This assists in killing germs, restricting bacterial growth, refreshing your breath, strengthening your gums and whitening your teeth.
Disclaimer:
This article is only for educational purposes and is not meant to treat or diagnose any health condition or to substitute any prescribed medications or expert professional advice. We are not healthcare professionals and this information is shared with the idea of spreading the significance of Ayurveda, the oldest holistic healing system on earth.
Never use essential oils internally. Ensure that you dilute them in appropriate carrier oils before using it for external purposes as pure and organic essential oils are extremely concentrated liquids and undiluted use on the skin might cause allergic reactions. It is highly recommended to speak with your Ayurvedic expert/ healthcare professional prior to choosing the appropriate essential oils for your unique individual constitution and state of health.
Thought for the day:
Nothing except the mint can make money without advertising.-Thomas B. Macaulay
Loved as ‘Mother’s Best Friend’ in East Africa and as ‘Never Die’ and ‘Miracle Tree’ all over the world, Moranga is one of the most useful trees in the Cosmos, as every part of this tree including the leaves, stems, seeds, pods, fruits, root and bark has enormous medicinal values. Moranga is known as the best natural hub of antioxidants with 46 antioxidants and 36 anti-inflammatory compounds making it rich and wholesome for mankind.
Ayurveda, the mother of all healing sciences have listed about 300 diseases that can be cured with this wonder herb known as Shigru, Sahijna, Munaga, Shobanjana and Sainjna in the Ayurvedic community. Moranga is scientifically called as Moringa pterygosperma gaertn., or Moringa oleifera, Lam. The name Moringa is extracted from the Tamil name murunga and pterygosperma for its winged seeds or oleifera for its non-drying stable oil with a long shelf life.
Historical importance of Moranga and its essential oil: Well-known to the world populace as Drumstick tree, clarifier tree and horseradish tree, Moranga is extremely nutritious and considered as a treasure of India and a fortune to the entire universe. Indians call it a pretty tree with a graceful appearance complimenting its surrounding with natural beauty and freshness. This immortal tree has an exceptionally long traditional usage. The most important among them are listed for your information.
Historical transcripts reveal that drumstick and its leaves were used by the primordial Indian kings and queens in their daily diet to gain enormous energy, retain their good health and treat inflamed joints. The young leaves of this tree are used in folklore medicine for treating common cold, dog bites and scurvy. Fresh Moranga leaves were rubbed against the temples for relieving severe headaches. These leaves are also used in treating fever, inflammation of the mucus membrane, bronchitis, cold, infections of the ear and eye.
Tea prepared with Moranga leaves were used in treating diarrhea, gastric ulcers and stomach pain. Moringa leaves and food products are considered as the best food for people suffering from malnutrition as it is rich in fiber, protein, minerals, vitamins and carbohydrates. It is used in Senegal and India for treating sleeplessness, anxiety, asthma, dysentery, rashes, sores, colitis and added to children’s food to fight malnutrition.
Moringa oil has been used in treating syphilitic wounds, scurvy, hysteria, bladder problems, prostate problems, fungal infections and certain skin complaints. The villagers in Oman use this oil as a perfume and for treating hair problems and stomachic disorders. Arabians in the desert used this oil on their face to treat the harmful effects of wind and sun. It was buried in the tombs of Egyptians whereas the Romans used this oil as a basis for perfumery.
Therapeutic properties of Moranga essential oil: The major remedial properties of Moringa essential oil are antibacterial, anti-inflammatory, diuretic, antispasmodic, anti-choleric, antifungal, anti-hypertensive, anti-tumor, anticancer, antiulcer, immune stimulant, aphrodisiac, antidiabetic, tonic, antipyretic, hepatoprotective, cholesterol lowering and antioxidant. A study on the ‘Medicinal properties of Moringa oleifera: An overview of promising healer’ have analyzed on numerous therapeutic properties of Moringa oleifera.
Ayurvedic health benefits of Moranga essential oil: Ayurveda, the ancient healing science aged more than 5,000 years has India as its birthplace. This holistic healing methodology have used the most useful tree on earth, Moringa aged more than 4,000 years and has its origin in India. Ayurvedic texts list more than 300 diseases that can be cured with the immaculate healing powers of Moranga tree and its extracts like the essential oil.
The power of Ayurvedic healing deeply vests in its trust on natural remedies. Ayurvedic philosophies state that every living thing on earth is unique in its own way and united in the fact that it is a part of nature. This promising science is optimistic and the simple proof is that it considers illness as an opportunity to find what is wrong in the system.
Ayurvedic treatments do not treat just the disease instead it treats the whole individual. By this way it aims at treating and preventing the illness and not just curing the disease alone. Ayurveda identifies the major root cause responsible for sickness.
Ayurvedic texts strongly state that every individual has his or her own constitution which is made up of three energy elements known as doshas namely pitta, vata and kapha. Balance between these three doshas indicates that the system is hale and healthy and imbalance of any one or all the three doshas is responsible for sickness. Moringa and its essential oil is said to reduce excess kapha and vata and improve deficiency of pitta.
Ayurvedic remedies using Moringa products are used in the treatment of liver problems, urinary infections, dysmennorhea, aid during labor or childbirth, improving the secretion of milk in breastfeeding mothers, anemia, sexual dysfunctions, nervous debility, skin problems and infections caused due to pathogenic organisms. The major health benefits of the essential oil extracted by steam distillation method from the leaves of Moringa tree are:
Enormous benefits for the skin: Moringa essential oil has exceptional benefits for the skin and is mainly due to the presence of rich nutrients and antioxidants in the leaves that support healthy skin. Moringa leaves are known as the powerhouse of nutrition with more than 7 times the vitamin C in oranges, more than 4 times the vitamin A in carrots, more than four times the calcium in milk, more than 3 times the potassium in bananas and more than twice the proteins in milk in each gram.
Moringa oil cleanses, nourishes and nurtures your skin naturally. Blending 3 drops of this oil with little coconut oil and applying this mixture on acne, cuts, scrapes, blackheads, scars, burns, rashes and insect bites will help in quicker healing with its antiseptic and antimicrobial values. Gently massaging your skin with 2 to 3 drops of Moringa oil mixed with olive oil helps augment the elasticity of the skin by nourishing the skin cells, removing dirt gently, killing microbes causing infections, avoiding excessive drying, and moisturizing the skin.
A 2007 study on ‘Anti-fungal activity of crude extracts and essential oil of Moringa oleifera Lam.’, by the Institute of Bioagricultural Sciences, Taiwan have stated that the “essential oil extracted from the leaves of Moringa showed a total of 44 compounds. Isolated extracts could be of use for the future development of anti-skin disease agents.”
Due to these reasons Moringa oil is used as an important ingredient in soaps, facial creams, body wash, facial massage oils and anti-aging creams. You can also add 3 to 4 drops of Moringa oil to your mild skin care cream or lotion for alleviating such skin problems.
Adding 2 drops of Moringa oil to warm bathing water can help in relieving stress, cleansing your body, granting mental peace and removing fatigue. Massaging your body with 4 drops of Moringa oil blended with almond oil can aid in alleviating rheumatic pain, reduce inflammation with its anti-inflammatory properties, eliminate the excess fluids in your body through urine, boost the immune system and protect your body from harmful infections.
Moringa essential oil is light and it easily spreads and deeply penetrates into the skin. By this way it transforms its vital nutrients into the body, mind and spirit. This oil has also been used as a natural cleanser to remove excess oil and dirt from hair. Massaging your hair and scalp with 3 drops of Moringa oil blended with coconut oil can assist in cleansing your hair, nourishing your scalp, treating dandruff and grant a natural shine to your lustrous locks.
Another study by the U.S. National Academy of Sciences Noel Vietmeyer published in PubMed witnessed “The results indicate that this plant possesses antioxidant, hypolipidaemic and anti-atherosclerotic activities and has therapeutic potential for the prevention of cardiovascular diseases.”
The University of Agriculture, Faisalabad, Pakistan studied the effectiveness of Moringa oleifera based upon its detailed phytochemical composition, pharmacological properties and medicinal uses of various parts of this multipurpose tree “such as the leaves, roots, seed, bark, fruit, flowers and immature pods act as cardiac and circulatory stimulants, possess antitumor, antipyretic, antiepileptic, anti-inflammatory, antiulcer, antispasmodic, diuretic, antihypertensive, cholesterol lowering, antioxidant, antidiabetic, hepatoprotective, antibacterial and antifungal activities, and are being employed for the treatment of different ailments in the indigenous system of medicine, particularly in South Asia.”
Few other studies also proved the antioxidant, hypocholesterolemic, antifungal and antibacterial effects of Moringa tree and its essential oil.
Other health benefits: Apart from these major health benefits, the different parts of Moringa tree and the essential oil extracted from the leaves and seed pods are used to strengthen the immune system with vitamin C, lessen the risk of health disorders like Alzheimer’s disease, atherosclerosis and cataract with the presence of vitamin B3, stimulates the process of digestion with the presence of fibre, supports blood circulation, functioning of the brain and treat anemia with its rich iron content and improve eyesight with vitamin A. Besides these, there are a handful of home remedies that are a part of the traditional healing system and grandmother’s remedy.
Disclaimer: Never take essential oils internally. Pure and organic essential oils are highly concentrated liquids and always remember to use them in a diluted form. This article is only for the purpose of information and is not meant to diagnose or replace prescribed drugs or professional advice. Consult your Ayurvedic practitioner before using the right essential oil for your specific health condition and individual constitution.
Thought for the day:
We do not see nature with our eyes, but with our understandings and our hearts.-William Hazlitt
Melissa………., the name that sounds sweet, smells great and means ‘honeybee’ in Greek is claimed as one of the rarest essential oils just because it requires about 12,000 pounds of Melissa leaves to obtain 1 pound of its essential oil.
Scientifically known as Melissa officinalis, this herb is also known to the world as Lemon balm, Life’s elixir, Cure-all, English balm, Sweet balm, Blue balm and Honey plant and is a member of the mint family Lamiaceae.
This herb is trusted to enhance cognitive performance, treat Alzheimer’s disease, venomous bites and fight against viral attacks like herpes in Ayurveda, the oldest of all healing systems in the world. Melissa essential oil is also used in treating insomnia, depression, nervous headache and known to clear one’s mind for right decision-making.
Historical uses and importance of Melissa and its essential oil:
Wow!!! Is all I have to say when I read about a handful of pages about the history of Melissa herb and the way its medicinal importance have travelled all around the universe. From America to Australia, from Arabia to India, Melissa has not left any part of this world unhealed.
Lemon balm has been in use for more than 2000 years and few sources state that its use was recorded in Theophrastus’ Historia Plantarum around 300 B.C. and was used by the ancient Greeks and Romans. French Emperor King Charles V and Holy Roman Emperor Charles V are said to have taken Melissa beverages for augmenting their health.
Pliny The Elder, the renowned Roman naturalist have said that planting Lemon balm near bee hives will attract bees to return to their hives and “causeth the Bees to keep together and causeth others to come unto them” said English herbalist Gerard denoting that rubbing the leaves of Melissa on bee hives will encourage the bees to come back.
An Arabian proverb quotes Lemon balm as “Balm makes the heart merry and joyful” and the Arabian physician Avicenna (11th century) used Melissa in the treatment of melancholy and depression. Called as the ‘heart’s content’ in southern parts of Europe, Lemon balm tea was the most famous morning tea after it was taken along with honey after breakfast by the Princes of Sydenham and Glamorgan who lived 116 and 108 years respectively.
Paracelsus, the Swiss alchemist and physician called Melissa as “the elixir of life” for he trusted that this magical herb has the power to augment strength and pave way for longevity. Lemon balm was regarded as a sacred herb in the temple of Diana, the ancient Roman Goddess.
Greek physician Dioscorides used Lemon balm for treating toothaches, dog bites, scorpion stings, blocked menstruation, toothache and gout. Popular herbalist Nicholas Culpeper said that Melissa is effective in treating melancholy and boils and is good for the mind, spleen, heart and liver. Melissa has been associated with moon, water and feminine.
Chemical constituents and therapeutic properties of Melissa essential oil: The essential oil of Lemon balm has effective chemical constituents like geraniol, β-caryophyllene, citronellal, geranial, caryophyllene oxide, trans-ocimene, methyl heptenone, linalool, neral, 3-octanone, cis-ocimene, a-humulene, geranyl acetate and certain other components.
Antispasmodic, carminative, emmenagogue, diaphoretic, tonic, nervine, antidepressant, sedative, bactericidal, antiviral, stomachic, cordial, hypotensive, carminative and febrifuge are its therapeutic values.
Ayurvedic health benefits of Melissa essential oil:
Lemon balm essential oil is regarded as one of the most potent remedial essential oils in all of the oils used in Complementary and Alternative medicine system, amongst which Ayurveda is the oldest healing science. Melissa herb and its essential oil has been used in Ayurveda for the treatment of various illnesses associated with various tissues of the body like blood, spleen, nerve, organ tissue and lymphatic muscle.
Ayurveda strongly believes that human beings are a significant part of nature. It phenomenally states that every individual is unique and their individual constitution is made up of three vital biological energies known as doshas. They are vata, pitta and kapha. Every human being according to Ayurveda has a predominance of any one of these doshas that determines their physical, mental and spiritual set up.
Balance between these doshas indicates that the person is healthy and imbalance due to environmental factors, food habits, emotional factors and behavioral patterns cause illnesses. Ayurvedic remedies aim at bringing balance between the doshas with its natural healing methodologies.
Ayurveda turns towards nature for treating humanity and using essential oils is one of the most effective remedy that has been a part of this ancient wisdom. Ayurvedic texts claim that essential oils are the prana or life force of plants. Melissa essential oil is said to alleviate pitta and kapha while improving vata dosha.
Let’s take a look at the Ayurvedic health benefits of Melissa essential oil.
1. Treats bacterial, viral and certain other infectious disorders:
Lemon balm essential oil is an excellent natural aid for treating all kinds of infections and health disorders that are associated with the infestation of micro organisms like bacteria and viruses. Numerous scientific evidences have witnessed that the antibacterial effects of this oil is due to the presence of eugenol and its ability to fight against virus is mainly because of tannins present in it.
Bacteria and virus cause cold, flu, fever, infections in the intestine, kidneys, urinary tract and colon, skin problems like acne, rashes, herpes, allergies, severe itching and certain other respiratory infections.
Lemon balm essential oil has febrifuge, sudorific and diaphoretic properties that fights against bacteria, virus and other harmful microbes causing fever. Gently massaging the soles of your feet with 2 drops of Melissa oil with 20 drops of coconut oil will aid in reducing the temperature of your body by promoting sweat through which the destructive toxins are expelled.
Blend 2 to 3 drops of Lemon balm oil with 15 to 20 drops of olive oil and apply topically on pimples, boils, cuts, herpes, cold sores, ringworms, athlete’s foot, wounds, allergies, black heads, rashes and itches for effective remedy. This application also aids in preventing the wounds from getting septic as it combats bacteria like Staphylococcus aureus that are responsible for the wound becoming septic and defenseless.
The University of Maryland Medical Center states that the topical application of ointments containing Lemon balm essential oil aids in healing cold sores caused by HSV (herpes simplex virus). It witnesses this effect by quoting several studies and one among them is the vast study that involved 1 dermatology clinic and 3 German hospitals where Lemon balm was used in treating the primary infection of HSV I. The cream with Lemon balm formula was proved to lessen the healing time of oral as well as genital herpes.
Certain other studies proved the effectiveness of Lemon balm oil when applied to lip sores, herpes lesions and it also exhibited a concentration-dependent activity and improved effect against HIV infection. You can also add 2 drops of Melissa oil to steaming water and steam inhalation aids in treating cold, headache, sinus pain and flu by pushing out excessive fluids and toxic substances in the body through sweat.
2. Calms the digestive system:
Melissa essential oil has carminative and stomachic properties that assist in expelling gases in the stomach and intestines without any pain in the abdominal muscles and by promoting proper flow of bile and other digestive juices.
Applying 2 drops of this oil blended with 15 drops of sesame oil on your stomach and abdomen assists in treating flatulence, colic, dysentery, vomiting, intestinal spasms, dyspepsia, convulsions and also helps in strengthening the digestive system with its tonic and antispasmodic properties. You can also add 3 drops of Lemon balm oil to warm bathing water to stimulate your digestive process.
3. Pacifies your emotional instabilities:
Lemon balm and its essential oil has been held high as a perfect remedy for treating melancholy, mental disturbances, depression, hopelessness, negative emotions and lack of confidence. The uplifting, energizing, refreshing and revitalizing aroma of this oil helps in driving away mental agony, feelings of loneliness, fear, emotional shock, anxiety and anger.
The calming and encouraging touch along with the presence of terpenes in this essential oil is said to grant soothing effects on the mind and drive in understanding, self-confidence, hope and acceptance to proceed with life’s challenges. It helps in balancing your emotions and few popular studies have proved its effects in lessening agitation and have considerable quality-of-life effects.
It is because of these reassuring and comforting properties, Melissa essential oil is lovingly called as the ‘Nectar of life’ or ‘The elixir of life’. Dr. Hill recommends diffusing few drops of Lemon balm oil at night to treat depression, insomnia and restlessness. Add 2 to 3 drops of this oil your diffuser, burner or vaporizer to relieve from worries and treat emotional blocks.
You can also massage your body with 2 drops of Melissa oil, 2 drops of Lavender oil, 1 drop of Ylang Ylang oil and 2 drops of Frankincense oil blended with a small cup of coconut oil to ease tension, stress and fatigue and for relaxing the nerves and muscles.
4. Boosts your brain power:
Lemon balm essential oil is known to enhance brain power and improve the cognitive performance. Certain studies witness that Lemon balm aids in enhancing cognitive function and reduce agitation in people affected by Alzheimer’s disease. Lemon balm has been approved by the German Commission E for treating nervous disorders, insomnia and gastrointestinal problems. Diffusing 2 drops of Lemon balm oil and 1 drop of Rosemary oil during the day or at night can help in treating dementia, cognitive impairments and Alzheimer’s disease.
5. Helps mitigate womanly problems:
With its emmenagogue properties, massaging 2 drops of Melissa oil blended with 15 drops of sesame oil will promote blocked menstruation, relieve menstrual pain, nausea, irritability and mood fluctuations during menstruation. This herb was also used in the traditional medicine to treat depression during menopause, to grant strength during and after childbirth.
Other health benefits:
Melissa essential oil is also used to treat hair loss, baldness, nervous disorders, trauma, inflammation, high blood pressure, insect stings, hyperactive thyroid, phobias and palpitations. It is also used as a culinary herb and as a flavoring agent in various products.
Kurt Schnaubelt in his book Advanced Aromatherapy quotes Melissa oil as “The way in which Melissa oil combines an excellent antiviral component with a soothing but pervasive sedative power is difficult to imagine; it has to be experienced. In its complexity, power, and gentleness, Melissa oil perfectly illustrates how nature time after time works better than one-dimensional synthetic medicines.”
Disclaimer: Never use essential oils internally as pure and organic essential oils are highly concentrated substances and always remember to use it in a diluted form. Consult your Ayurvedic practitioner before using the right essential oil for your health condition and unique individual constitution. This article is meant only for informational purpose and is not meant to diagnose or replace any prescribed medications or expert advice.
Thought for the day:
Nature teaches more than she preaches. There are no sermons in stones. It is easier to get a spark out of a stone than a moral.–John Burroughs
Stand tall like a stallion and hold your head up with the strength and inevitable power of Ashwagandha, the most potent and revitalizing herb of the Ayurvedic healing. Often called as ‘Indian Ginseng’ for its enormous and instant energizing attributes, the word ‘Ashwagandha’ means the ‘smell of horse’, as the fresh roots have a horse-like odor.
Ayurvedic writings record the usage of this vital herb as a rasayana, meaning tonic for alleviating extensive range of illnesses from cancer to impotency. Dr. M. Ali in his book ‘Ashwagandha – The Stress Buster’ quotes Ashwagandha as an anti-stress herb with curative, relaxing, preventive, restorative and sedative properties and has the power to alleviate stress, the silent killer and the root cause of many problems including strokes, impotence, heart attacks, blood pressure, depression and stomach ailments.
Indigenous to the Indian subcontinent, Ashwagandha is one among the most popular herb in the history of Ayurvedic healing. Few sources also state that this herb is native to Africa, Australia and the Eastern parts of Asia. Ashwagandha is also found growing naturally in Sri Lanka and Pakistan.
Ashwagandha has been used for more than 4,000 years in the world of traditional medicine, including Ayurveda, Homeopathy, Siddha, Traditional Chinese Medicine and Unani. The tribal populace in Africa is said to have used this herb initially in the treatment of inflammatory medical conditions and fevers.
Ayurvedic use of Ashwagandha has been documented in the Ayurvedic texts like Charaka Samhita and Sushruta Samhita and certain records also state that Ashwagandha is popular since the sacred teachings of the Ayurvedic Rishi, Punarvasu Atriya. Ashwagandha is recommended in Ayurveda for longevity, physical and mental wellness of the aged, reproductive health and as a brain tonic for children.
The Ashwagandha root paste has been applied for treating joint inflammation, swelling, ulcers, pimples, piles, carbuncles, boils, colic and leucorrhoea. Traditional remedies also prescribe this powerful root in treating venomous snake and insect bites, including scorpion stings. It is used in the Middle East countries for its ability to support normal sleep patterns and persuade a strong inflammatory response.
Used as a Rasayana or natural tonic in Ayurveda, Ashwagandha has been a promising Ayurvedic remedy for rheumatism, insomnia, arthritis, impotence, loss of libido, improper blood circulation, constipation, goiter, nervous breakdown, fatigue and depression. The most common use of this herb since the traditional times is for the encumbrance from old age and emaciation of children.
The leaves of this plant bear a bitter taste and have been used in curing fever, swellings, tubercular glands and tumors. Numerous research studies have witnessed the power of Ashwagandha in the treatment of respiratory problems, cardiovascular diseases, loss of energy along with psychological and physical stress. Chyawanprash is one among the most popular Ayurvedic blend with Ashwagandha, Amla or the Indian Gooseberry and numerous other herbs.
Chemical constituents and remedial properties of Ashwagandha essential oil:
The therapeutic properties of Ashwagandha essential oil are anti-stress, adaptogenic, aphrodisiac, astringent, antioxidant, rejuvenative, anthelmintic, tonic, diuretic, stimulant, anti-rheumatic, antibacterial, anti-ulcerogenic, anti-tumor, anti-inflammatory, anti-carcinogenic, anti-arthritic, cardio-protective, immunomodulatory and anti-depressant.
The major chemical components in Ashwagandha essential oil are alkaloids (anaferine, isopelletierine, anahygrine, cuseohygrine, etc.), steroidal lactones (withaferins, withanolides) and saponins.
Ayurvedic health benefits of Ashwagandha essential oil:
Ayurveda is precisely called as the Mother of all the other healing sciences on earth for its enormous holistic healing principles that aim in healing and preventing illnesses for more than 5,000 years.
Acharya Dhanvantari, known as the Ayurvedic God of medicine and physician of Gods is said to have gifted Ayurveda for the wellness of humanity. Ayurveda is a part of Atharvaveda, one amongst the 4 sacred books or Vedas of the Indian mythology.
Ayurveda is the only medicinal system that considers human body as a temple and the soul that lives in is regarded as the symbol of divinity. With this thought of nobility, Ayurveda recommends mankind to keep their mind, body and soul clean, happy and content.
The principles of Ayurveda rely on nature for everything as it strongly trusts that everything on earth is a vital part of nature. The visible proof behind this theory is that all things in nature are made up of five basic elements of nature, namely fire, water, earth, space and air.
Human body is also made up of these five elements, where earth is present in the form of bones and muscles; water represents blood and fluids in the system; air is vital for breathing; space is the soul that dwells in and fire is the essential energy for body temperature, metabolic functions and certain other vital activities of the system.
Ayurveda never goes by the fact that ‘one size fits all’, as it trusts that every human being is a distinctive part of nature composed with a unique individual constitution known as prakriti. It is a combination of three biological energies called as doshas. They are vata, pitta and kapha. Every individual has a predominance of any one of these doshas that acts as a deciding factor in determining the character, personality, attributes and behavioral patterns.
Absolute balance between these doshas as per the law of nature indicates health and doshic imbalances due to climatic conditions, lifestyle changes, irregular food habits and moral vitiations lead to illness.
Ayurvedic healing aims at treating the root cause of an illness instead of its symptoms alone. This aids in curing the disease initially and preventing it in the future as well. Ayurveda prescribes natural remedies that go well with the individual constitution of a person, even if a group of people are affected by the same medical condition.
The prime Ayurvedic remedies are plant essential oils, simple physical exercises, herbs, yoga, prayers, Pranayama (Ayurvedic breathing exercises), meditation, Abhyanga or Ayurvedic massaging, Panchakarma or Ayurvedic detoxification techniques and Ayurvedic routine.
Ashwagandha essential oil is said to pacify vata and kapha doshas and increase pitta energy.
It’s time to look into the most significant Ayurvedic health benefits of Ashwagandha essential oil.
1. Combats cancer causing free radicals:
Ashwagandha is a miraculous Ayurvedic herb that possesses antioxidant and anti-tumor properties that aid in combating the harmful free radicals and curb the growth of cancerous tumors in the system. The anti-antigenic attribute of this natural medicine helps in preventing the malignant tumors from creating new blood vessels for assisting its uncontrolled growth.
Being an immune-stimulant and rejuvenating essential oil, Ashwagandha strengthens the immune system, aids in resisting the effects of chemotherapy and supports quicker recovery. Many research studies have witnessed the cancer inhibiting potential of Ashwagandha, which works by controlling the ability of reproducing of the cancer cells.
A 2006 study on the “Ancient medicine, modern use: Withania somnifera and its potential role in integrative oncology.” By Winters, states “with its polypharmaceutical use, confirming antioxidant, anti-inflammatory, immune-modulating, and antistress properties in the whole plant extract and several separate constituents, Withania somnifera reduces tumor cell proliferation while increasing overall animal survival time.”
Ayurveda prescribes the use of Ashwagandha oil in Abhyanga or Ayurvedic massaging for treating cancerous disorders. Massaging your system with 10 drops of Ashwagandha oil blended with 5 drops of Parsley seed oil, 5 drops of Turmeric essential oil, 5 drops of Tangerine oil along with 25 ml of coconut oil can grant innate energy to your cells for fighting against free radicals and controlling the growth of cancerous cells.
The cancer-fighting attributes of Ashwagandha oil along with Parsley, Turmeric and Tangerine oils pass on to the bloodstream by penetrating through the skin cells and work on effectively without causing any side effects. You can also add 1 drop of Ashwagandha oil along with 1 drop of Frankincense oil to your warm bathing water for leaving you fresh and fragrant all through the day.
2. Alleviates arthritis and rheumatic problems:
According to Ayurveda, aggravation of vata and excess of kapha dosha contribute to vulnerable medical conditions like rheumatism and arthritis. With its ability to reduce kapha vitiation and treat vata aggravation, Ashwagandha is one among those best Ayurvedic remedies for alleviating pain, swelling, inflammation and other discomforts associated with arthritis and other rheumatic conditions.
When used as a massage oil (3 drops of Ashwagandha oil + 2 drops of Rose Geranium oil + 2 drops of Tarragon oil with 5 ml of Sesame oil), Ashwagandha penetrates deeply into the system and aids in relaxing the muscles, strengthening the bones and nourishing the tissues.
This also helps in instilling complete relaxation in the nervous system, promote blood circulation, reduce muscular pain, and alleviate inflammation by promoting the frequency of urination and opening of the sweat pores through which the toxic remains, salt and uric acid in the body are eliminated.
The tonic, analgesic or pain-reducing, diuretic, anti-rheumatic, anti-arthritic, anti-inflammatory, anti-oxidant and relaxant properties of Ashwagandha oil makes it a great natural remedy for osteoarthritis, rheumatoid and muscular problems, used often by athletes, dancers and body builders. Using 2 drops of Ashwagandha oil in warm compress can support the healing process.
The pain-relieving potential of Ashwagandha oil is often compared to popular pain-relieving agents in the pharmaceutical industry like aspirin and phenylbutazone. This oil is also believed to prevent inflammation and muscular strains, grant flexibility to the muscles and vigor to the joints.
3. Enhances immunity and energy levels:
A healthy immune system is the basis for longevity and heartiness. The disease-fighting or resisting ability of a person is determined by his immune power. The white blood cells (WBC) or leucocytes in the body are cells of the immune system are also known as the police force of the body. These cells are involved in shielding the human body against foreign bodies and infectious diseases.
Leucocytes are present all over the body, including the lymphatic system and blood. Ashwagandha oil has the power to strengthen the immune system by increasing the count of leucocytes or white blood cells.
This promising herb is also called as the ‘Ojas enhancing’ herb with plethora of remedial values.
Ayurveda defines ojas as the subtle or cultured level of energy gained from healthy food. Required level of Ojas in the system is a symbol of well-built immunity, inner consciousness, healthy complexion, mental clarity, hale and heartiness and physical wellness. Decreased ojas or Ojakshaya is an indicator of low immune power as it is in a person affected by HIV.
Ashwagandha is held high in Ayurvedic medicine for its effectiveness in enhancing ojas. This in turn helps in augmenting immune power, keeping away from infections and diseases and aids in recovering quickly from sickness, while rejoicing absolute health and wellness.
Adding 1 drop of Ashwagandha oil with 1 drop of Sandalwood oil and 1 drop of Vetiver oil in diffuser, vaporizer or burner during prayers, meditation and Pranayama can help in augmenting the Ojas, strengthen your immune system, help retain youthfulness, revitalize the senses, relieve from fatigue and insomnia, prevent aging and invigorate the entire system.
The uniqueness of this blend is that all these 3 oils are known for their power to enhance the innate wisdom and kindle your sense of sacredness and divinity.
4. Boosts memory functions and alleviates Alzheimer’s disorder: Ashwagandha is popularly known as a Rasayana in Ayurveda and is said to belong to a sub-category called as Medhyarasayanas, where the word ‘Medhya’ refers to the human mind and its intellectual and cognitive powers.
Inhaling the aroma of this oil by adding 1 drop of Ashwagandha oil with 1 drop of Brahmi oil and 1 drop of Rosemary oil in diffuser especially in the early hours of the day during meditation, yoga, prayers and learning can promote the functions of the brain, augment your memory power, increase your intellect and help fight against Alzheimer’s disease.
5. Fights against stress, depression and other negative feelings: The adrenal glands in the endocrine system are responsible for a person’s ability to manage stress and stress-related negative effects. When a human body is stressed, the adrenal glands augment the level of cortisol secretion.
Cortisol is called as the stress hormone of the system that is related to the ‘fight or flight’ response of the body. This hormone is responsible for the production of negative effects in the body like lack of concentration, fatigue, weak memory, anxiety, mental exhaustion, sleeplessness, pain, anger, weight gain, especially in the abdominal area and lack of interest.
The presence of the bioactive compounds called glycowithanolide in Ashwagandha aid in reducing the cortisol levels in the body. Glycowithanolide is a type of steroidal lactone that imitates the body’s own relaxing and stress-alleviating hormones. This works by decreasing cortisol levels in the system to strike absolute balance in the body.
Ashwagandha essential oil has adaptogenic, stimulating, relaxing, mood enhancing, stress-reducing, nervine, sedative and rejuvenative properties that help in treating insomnia by promoting peaceful sleep, alleviating fatigue, cardiovascular problems, depressive feelings, cognitive dysfunction and low immunity.
Numerous scientific studies on the anti-stress and adaptogenic effects of Ashwagandha oil have concluded that this herb is a powerful Ayurvedic remedy for treating and preventing stress and stress induced health conditions including premature graying, hypertension, arteriosclerosis, malignancy, diabetes and arthritis.
Adding 5 drops of Ashwagandha oil with 5 drops of Lavender oil and 5 drops of Patchouli oil along with 20 ml of Jojoba oil in a massage blend can help in reducing stress, fatigue and sleeping difficulties.
You can also add 2 drops of Ashwagandha oil in warm bathing water or air freshener before going to bed to enjoy the richness of a relaxed mind and a comfy sleep.
6. Tones the skin and hair health:
Ashwagandha has vata-pacifying properties that help in retaining the natural glow and suppleness of the skin. The antioxidant effects of this oil combat the growth of free radicals that are responsible for causing aging symptoms like wrinkles, fine lines, dark spots, blemishes and dullness.
The essential oil of Ashwagandha is also an excellent remedy for healing wounds, keratosis, inflammation, skin ulcers, carbuncles, swelling, cuts, bedsores etc. It is also used for moisturizing rough and dry skin with its collagen stimulating attributes.
Gently applying 2 drops of Ashwagandha oil with 2 drops of Bitter orange oil, 2 drops of Frankincense oil along with 5 ml of Jojoba oil on the affected parts can help in repairing the skin problems without any harmful effects.
Healthy and lustrous hair is the most prized jewel of mankind, especially women. Ashwagandha has been the secret behind the long, shiny and voluminous locks since the traditional times. Slightly warm the blend of 3 drops of Ashwagandha oil with 2 drops of Ylang Ylang oil, 2 drops of Rosemary oil, 2 drops of Lemon oil and 2 drops of Lavender oil along with 20 ml of Almond oil.
Slowly massage this Ayurvedic hair oil onto your scalp and hair for strengthening the hair follicles, clearing scalp problems like dandruff and itchy scalp, fight hair loss, prevent premature balding, graying and hair breakage due to increased cortisol levels.
It also helps in treating damaged hair and dandruff by flushing out the excess toxins in the system. Adding 2 drops of Ashwagandha oil to your regular shampoo is also an excellent idea to support the health of your hair and scalp.
7. Augments reproductive health:
Ashwagandha is the most powerful aphrodisiac known to humanity since the dawn of the Ayurvedic era. Physicians of various traditional and modern medicines claim Ashwagandha as the most promising and potent aphrodisiac on earth.
It is also recommended by Ayurvedic professionals for treating loss of libido, impotence, premature ejaculation, lack of sexual interest, erectile dysfunctions and supports the ability to last longer in bed.
It is also prescribed for treating reproductive problems in women like infertility, white discharge, weak uterus, polycystic ovarian syndrome and certain other gynecological disorders.
Ashwagandha is also effective in strengthening the uterine walls, ovaries and ligaments to support pregnancy. Ayurveda also states that this herb helps in improving the quality of the egg or ovum.
The most impressive aphrodisiac blend can be prepared at home with 2 drops of Ashwagandha oil with 2 drops of Patchouli oil, 2 drops of Jasmine oil, 2 drops of Clove oil and 2 drops of Ylang Ylang oil with 50 ml of coconut oil. Gently massage your system with this Ayurvedic blend for supporting your active sexual life and healthy reproductive system.
Adding 2 drops of Ashwagandha oil in warm bathing water and your vaporizer, before going to bed can add up the spice to your intimate love.
Thought for the day:
I believe a leaf of grass is no less than the journey-work of the stars.
By saying ‘the tree of life’, I am not talking about the premier English movie of 2011 or about the common motif in mythologies and philosophies. Tree of life is a common name of the Thuja tree, botanically known as Thuja occidentalis. This name indicates the restorative and medicinal values of this herb in addressing various illnesses.
The essential oil of Thuja is extracted by steam distillation from the leaves, branchlets and wood of this tree. Thuja as a promising herb has been used prevalently in Ayurveda to treat warts, psoriasis, bronchial catarrh, uterine carcinomas, rheumatism, cystitis and certain other chronic infections of the upper respiratory system.
Historical importance of Thuja and its essential oil:
Thuja is known to the world most popularly as an ornamental tree and has been used widely for hedges. The word ‘Thuja’ is a Greek word meaning thuo (to sacrifice) or ‘to fumigate’. The aromatic wood of this tree was initially burnt as a sacrifice to God in the ancient times. It has been a part of the traditional healing system like Traditional Chinese Medicine and Homeopathy for treating numerous illnesses naturally.
Thuja occidentalis also known as Eastern White Cedar was celebrated as a powerful remedy for treating and preventing scurvy. The native Canadians used the leaves (needles) of this tree to prepare tea that has been claimed to contain 50 mg of vitamin C per 100 grams of leaves. This tea was also used as an effective remedy for treating rheumatism and menstrual pain. Thuja is also used in evidence-based phytotherapy for treating chronic and acute infections of the upper respiratory system, angina, pharyngitis and bronchitis.
Indigenous to northeastern parts of North America, Thuja essential oil is claimed to be first used by the American Indians for treating insomnia, gout, cold, dandruff and eczema. The leaves were also used in preparing a decoction for treating cold, congestion, uterine carcinomas, intestinal parasites, cystitis, fever, headache and stomach pain.
Therapeutic properties and chemical constituents of Thuja essential oil:
Thuja oil consists of camphene, alpha-thujone, beta-thujone, delta-sabinene, alpha-pinene, camphone, bornyl acetate, terpinenol and fenchone. These chemical components contribute to its therapeutic values like emmenagogue, stimulant, anti-rheumatic, diuretic, rubefacient, astringent, tonic, febrifuge, expectorant, vermifuge and insect repellant.
Ayurvedic health benefits of Thuja essential oil:
Ayurveda means the ‘science of life’ or the ‘knowledge of life’. This incredible healing system is treating humanity for more than 5,000 years. Ayurveda is adorably called as the mother of all healing sciences just because the other popular healing practices like Siddha, Homeopathy, Unani, TCM (Traditional Chinese Medicine) are all the branches of the Ayurvedic tree. The success behind this sacred healing methodology is its intimate connection with ‘Mother Nature’.
Human beings are a part of nature according to Ayurvedic philosophy and it strongly insists that a disciplined life style along with the use of herbs, essential oils, meditation, yoga and spiritual oneness is the secret behind healthy aging and longevity. Anything that makes use of natural remedies automatically falls under the Ayurvedic wing and paves way for prevention of diseases and complete well-being.
Health according to Ayurvedic texts is the combination of mental, physical, emotional and spiritual wellness. It defines that every individual has a unique constitution made of three biological energies known as doshas namely vata, pitta and kapha dosha. Every one of us will have a predominance of any one of these doshas deciding our physical, mental and behavioral qualities. Perfect balance between these doshas means that a person is hale and hearty and imbalance of these doshas leads to illnesses.
Ayurvedic remedies are focused towards striking an ideal balance between these doshas as these energies are responsible for controlling our metabolic functions, nervous system, lymphatic system, functions of the brain, respiratory system, excretory system and the circulatory system. Thuja herb and its essential oil are commonly used in Ayurveda for treating many diseases and is said to pacify kapha and pitta dosha and increase vata dosha.
The Ayurvedic health benefits of Thuja essential oil are:
1. Treats menstrual discomforts:
Thuja is one among the best natural remedies for treating menstrual problems. Vata dosha is responsible for the process of elimination from the body like sweat, urine, feces and menstrual fluids. As this oil aggravates vata energy, it has been proven effective in treating delayed menstruation, blocked periods and promoting regular menstruation in case of very little flow during periods.
Apart from this, Thuja oil is also powerful in alleviating other symptoms of menses like severe pain in the abdomen, nausea, fatigue, cramps and loss of temper. Thuja is a popular homeopathic remedy for dealing with menstrual disorders and ovarian cysts.
You can add 2 drops of Thuja oil to warm bathing water or mix 1 drop of Thuja oil with 10 drops of sesame oil and gently massage on your lower abdomen to treat menstrual pain, fatigue, nausea and restlessness.
2. Alleviates serious skin problems:
Thuja essential oil extracted from its leaves, wood and root is an excellent Ayurvedic remedy for treating warts including genital warts and venereal warts. HPV is the human pappiloma virus that is responsible for genital warts. It’s been found that there are about 1 million new HPV cases every year and about 15 to 40% of the adult population is affected by HPV in the United States.
Thuja essential oil has been proved effective in treating warts by stimulating the immune system and making it defensive against viruses and in treating the existing cells that are virally affected. Notably, this herb was used externally in the form of ointment or tincture for treating venereal warts, ringworm, warts and thrush in the 19th century.
Blend 2 drops of Thuja oil with 15 to 20 drops of Olive oil and apply topically on the affected areas for quick relief. This blend is commonly used in Homeopathic medicine for treating warts and it is also recommended for treating other skin problems like itching, aging spots, syphilis, distorted nails, burns, bed sores, psoriasis, eczema and vaginal infections.
3. Relieves rheumatic pain:
Excess deposits of fluids, salt, uric acid, toxins and improper blood circulation are the major causes for rheumatic pain, arthritis, inflammation and gout. Excess kapha is responsible for stagnation of water and other fluids in the body and decreased vata leads to improper blood circulation.
Thuja oil works by reducing kapha and promoting vata dosha. Gently massaging 2 drops of Thuja oil mixed with 15 drops of coconut oil promotes blood circulation and helps in relieving pain, reduce inflammation and promote the elimination of salts, excess water, uric and other toxins through urine.
4. Eliminates harmful toxins:
Ayurvedic texts state that accumulation of ama or toxins in the body is the primary cause for numerous health conditions like obesity, acne, renal calculi, urinary infections, prostate problems, digestive disorders, intestinal worms, respiratory problems and heart diseases.
Thuja is a promising detoxifier, astringent and diuretic that aids in eliminating the harmful toxins and other excessive deposits like salt, uric acid etc., through urine and purify the blood stream. Mix 2 to 3 drops of Thuja oil with 20 drops of sesame oil in massage or add 2 drops in hot compress or bathing water or in your vaporizer for getting rid of toxins.
This oil also assists in killing bacteria and viruses responsible for many diseases. Thuja oil also acts as and expectorant and helps in relieving cold, cough, bronchitis, chronic sinusitis, asthma and other respiratory problems due to congestive heart failure. Add 2 drops of Thuja oil in steam inhalation and gently rub your chest, neck and back with 2 drops of this oil blended with 15 drops of warm coconut oil for good relief from respiratory problems.
5. Stimulates the entire system:
Thuja acts as a tonic to the entire system by stimulating the functions of digestive system, excretory system, nervous system and endocrinal system. It promotes the secretion of gastric juices, bile, hormones and other enzymes in the body. This oil also aids in regenerating the growth of red blood cells and white blood cells that are responsible for the body’s immune power.
Thuja essential oil has a strong and appealing aroma, when added (2 drops) to your burner, diffuser or vaporizer during meditation, prayer, exercise or your leisure time can make your body resistant to diseases and your mind against stress and worries.
Other uses: Apart from these health benefits, Thuja essential oil is also used in making perfumes, cold rubs, soaps, cosmetics, cologne, insect repellants, household cleaners, cold rubs and toiletries.
Disclaimer: Never take essential oils internally. Remember to dilute essential oils before external use as pure and organic essential oils are highly concentrated liquids. Thuja essential oil is an abortifacient and it should not be used by pregnant women and nursing mothers. Always consult your Ayurvedic physician before using suitable essential oils for your unique health condition and individual constitution. This is only for the purpose of information and is not meant to diagnose or replace any prescribed medication or medical supervision.
Thought for the day:
Solitary trees, if they grow at all, grow strong. -Winston Churchill
Angelica root is held high as a blessing to herbalism in the United States, just as Ginseng is to the Chinese herbalism. These angelic roots form a vital part of the history of Aromatherapy for fighting against mental exhaustion, anxiety and stress.
Lovingly called as the ‘Oil of Angels’ and ‘Root of the Holy Spirit’, Angelica root and its essential oil have been used for eliminating harmful toxins, purifying blood, treating rheumatic conditions and for relieving menstrual difficulties and respiratory problems.
“It is one of the first essential oils we reach for in any infection or immune deficiency. Its tonic nature builds tissue and also brings balance to hormonal excesses or deficiencies”, say Bryan Miller and Light Miller in their book Ayurveda and Aromatherapy about Angelica root essential oil.
Chandaamshuka is among the few prominent Ayurvedic names of the Angelica plant, where the word ‘Chandaamshuka’ is termed as “one of the agents found in mountains, which helps to control serious diseases.”
With its ability to treat dysmennorhea, flatulence, nervous headaches, rheumatism, chronic bronchitis, cerebral diseases, hypertension, arthritis and many other health conditions, Angelica root is a trusted medication in Ayurvedic healing with the Sanskrit name Laghu coraka and Hindi names like Dudhachoraa and Choraka bheda.
Therapeutic properties and chemical components of Angelica root oil:
The essential oil of Angelica is extracted from the roots of this plant by steam distillation method. The predominant chemical constituents of Angelica root oil are pinene, β-terebangelene, limonene, p-cymene, myrcene, β-bisabolene, terpinolene, sabinene, pentadecanolide, α-phellandrene, linalool, cis-ocimene, camphene and certain other terpenes.
The remedial values of Angelic root oil are hepatoprotective, depurative, diuretic, febrifuge, anti-coagulant, expectorant, antipyretic, stimulant, diaphoretic, emmenagogue, stomachic, antibacterial, antispasmodic, antifungal, tonic, carminative, aphrodisiac and nervine.
Historical significance and uses of Angelica root oil:
Scientifically called as Angelica archangelica, this plant is regarded as the most unique member of the Umbelliferae family for its pleasant aroma, encompassing fragrant that is completely different from fennel, chervil, caraway, anise and parsley.
Since the pre-historic period, Angelica root is compared to Dong Quai, which is a female rejuvenative herb. Similarly Angelica root and its essential oil have been used for thousands of years in the treatment of female menstrual syndromes and reproductive difficulties.
Renowned herbalists like Paracelsus and John Gerard have prescribed the use of Angelica for treating various illnesses and the most notable among them was its effectiveness in treating plague, colic and viral infections. The roots, stems and seeds of this plant were burnt to purify the atmosphere naturally.
French herbalists Jean-Baptiste Chomel and Nicolas Lemery have depicted Angelica herb as an effective expectorant with sudorific, tonic and depurative properties.
Angelica is connected with the reproductive system in Chinese medicine. This herb has been trusted to contain Angelic powers and was used in the folk medicine and other traditional remedies for treating fever, rheumatism, rashes, toothaches, wounds and nervous headaches.
The traditional populace used Angelica roots internally for aiding in the treatment of obstetric disorders, fatigue, anorexia, menstrual problems and gastric ulcers.
A herbal infusion prepared with the crushed roots of this plant have been used in herbal medicine as an emmenagogue, bronchial tonic and for relieving general debility, indigestion and flatulence.
These remedial roots have been a part of the Austrian medicine, taken in the form of tincture or tea for treating flu, infections, fever and problems of the nervous system, respiratory tract and gastrointestinal tract.
The North European folklore practices used the Angelica roots as a shield against poisonous insect bites and infectious maladies. It was also used as a blood cleanser and for highly contagious infections.
It was cultivated all around the world and attained high fame in the Sami culture in Scandinavia as a trusted medicinal plant and healthy vegetable. It has also been said that they used it as a flavoring agent in reindeer milk.
Called as the ‘Root of the Holy Ghost’, Angelica was believed effective against evil spirits and magical spells. Associated with many Pagan festivals, it was used as a guard against contagious health conditions, witchcrafts and for treating bites of mad dogs.
Angelica has been used for bestowing good luck, long life, faithfulness in marriage, happiness and as a blessing to the new born as well as the mother. It was introduced in Niort in 1602 as a promising remedy for plague.
It is also used as a flavoring agent in jams, omelettes, liqueurs, aquavits, trout, wines and other beverages.
Ayurvedic health benefits of Angelica root essential oil:
Angelica root is used in the powdered form for internal usage in Ayurveda and is also recommended as an oil for topical application and is also suggested as an inhalation for respiratory problems. Ayurveda is a significant part of Atharvaveda, one among the 4 sacred books of the Indian mythology where 114 verses talk about various illnesses and its Ayurvedic remedies.
Ayur + Veda simply mean the ‘knowledge of life’. This traditional healing methodology states that a determined and disciplined life is the key to longevity and healthiness. Absolute health in Ayurveda is an array of physical, psychological, spiritual and environmental attributes.
Among the greatest Ayurvedic philosophers, Charaka and Sushruta have played a vital role in gifting the most prized Ayurvedic encyclopedias namely Charaka Samhita and Sushruta Samhita. Where the former states this holistic approach as, “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.”
Ayurveda never treats diseases just by overlooking at its mere symptoms but it first attempts to trace the root cause of an illness. Treating the actual underlying cause aids in curing the disease initially and in preventing it in the future also.
The philosophy of Ayurveda believes that everything on earth is a part of Nature and diseases occur where there is imbalance with Nature. With the firm belief that Mother Nature has all the medicines for all kinds of illnesses on earth, Ayurvedic medication spins around Nature’s innate remedies for serving humanity.
The uniqueness of Ayurvedic treatment is its exclusive attention to every person as it decisively states that every human being has a unique individual constitution and their illnesses should also be treated in a unique manner as per their constitution or Prakriti, which is an arrangement of the three fundamental energies or doshas namely vata, kapha and pitta.
These Ayurvedic body types or doshas are nothing but a combination of the five elements of nature and is also called as Panchamahabutas. They are space, air, fire, water and earth. Based on this natural law of Ayurveda, every person has a predominance of any one of these doshas and it acts as a deciding factor in the personality, character, mental makeup and behavioral patterns.
Perfect balance between these three doshas indicates health and heartiness and imbalance between these doshas due to improper food habits, climatic changes and negligence in disciplinary actions paves way for diseases.
Ayurveda prescribes natural remedies like Ayurvedic essential oils, herbs, simple physical exercises, meditation, prayers, yoga, Pranayama or breathing exercises, Ayurvedic routine, and other Ayurvedic remedial techniques like Abhyanga or Ayurvedic massaging with Ayurvedic essential oils, Panchakarma or the detoxification therapy and certain other holistic practices.
Angelica root essential oil in Ayurvedic medicine is “good for all dosha types, except for Pitta in excess” quotes Bryan and Light Miller. It is also known for its curative effects in the treatment of hiccups, adrenal problems, menstrual cramps, amenorrhea, cold, anemia, headaches and improper circulation.
It’s time to read through the Ayurvedic health benefits of Angelica oil:
1. Fights against respiratory infections and fever:
Cold, flu, cough, bronchial congestion and other respiratory infections conquer the healthy system mainly because of kapha dosha vitiations. Kapha dosha is a combination of earth and water, excess of which leads to amassing of mucus and phlegm deposits in the nasal passages, lungs and the bronchial passages.
Angelica and its essential oil are good Ayurvedic remedy for normalizing kapha imbalances for which this herb is known to have kaphahara (one that normalizes kapha) and Svasahara (one that treats breathing problems) effects.
Bryan Miller and Light Miller suggest Angelica essential oil as excellent inhalation oil for treating respiratory problems. As a promising expectorant, this oil has been prescribed as a natural cure for cold, influenza, fever, cough, chronic bronchitis, blocked nose and breathing difficulties.
A 2011 study titled “Angelica archangelica Linn. is an angel on earth for the treatment of diseases” by Department of Pharmaceutical sciences, University of Kashmir, India published in the International Journal of Nutrition, Pharmacology and Neurological diseases suggests Angelica as a stimulating bronchial tonic, for its effect in treating bronchial conditions, headache, fever, chest congestion, migraine, cough and certain other respiratory problems.
Add 2 drops of Angelica oil along with 1 drop of Eucalyptus oil to steam inhalation for treating migraine pain, nasal congestion, cold, whooping cough, headache, bronchitis, sinusitis, asthma and breathing difficulties.
A gentle massage with 1 drop of Angelica oil and 1 drop of Yarrow oil and 1 drop of Eucalyptus oil in your vaporizing ointment or in a warm blend of 15ml of pure coconut oil on your chest, throat and back can be a quick reliever of block nasal passages, runny nose, sore throat, dry cough, itchy eyes and fatigue due to cold.
Massaging the foot soles with 2 drops of Angelica oil blended with 1 drop of Cumin oil mixed with 2 ml of Evening primrose oil can help in reducing the body temperature in case of fever. This also aids in combating micro-organisms that are responsible for fever and respiratory infections. Cumin and Angelica oil have excellent kapha-reducing and immune enhancing qualities that support in guarding your system against contagious fever or other infections.
2. Strengthens the immune system:
Primordial medicinal practices recommended the chewing of Angelica leaves or drinking the tea prepared with these leaves, for enhancing the immunity of a person. With its effect to fight against various hazardous pathogens and microbes including bacteria, fungi and virus, Angelica and its essential oil is a trusted natural medicine for promoting the overall health of a person.
Adding 2 drops of Angelic oil along with 2 drops of Petitgrain oil in your warm bathing water daily can help you vastly in improving your immune power and balancing your immune deficiencies.
You can also go for an invigorating massage with 5 drops of Angelica oil with 2 drops of Rosewood oil and 2 drops of Cumin oil and 2 drops of Fennel oil with 100 ml of virgin Olive oil for supporting your immune system and guard your body against vulnerable diseases.
3. Excellent aid for digestive problems:
Angelica has been recommended by numerous physicians of various traditional medications, including the Traditional Chinese medicine as an excellent remedy for treating digestive problems like colic, intestinal gas and indigestion. Many physicians prescribe it for curing anorexia as it is known to stimulate the digestive as well as the nervous system.
The essential oil extracted from the root of the Angelica plant helps in relieving abdominal pain, intestinal gas, colic, sluggish digestion, stomach ache, cramps, nausea, flatulence and headaches caused due to digestive disorders.
Massaging your stomach with 2 drops of Angelica oil along with 2 drops of Vetiver oil in a blend of 2 ml of sesame oil can assist in stimulating the secretion bile and other digestive acids. It also helps in proper digestion and absorption of energy from the digested food.
Inhaling the bitter aroma of Angelica oil by adding 1 drop of this oil in your diffuser or a tissue can support in healing wounds or ulcers in the stomach lining and intestinal walls. With its relaxing and soothing carminative properties, Angelica oil assists in expelling intestinal gas and also relieves the pain associated with it by calming the stomach, abdominal muscles and intestines.
4. Trusted blood cleanser:
Excess of kapha dosha leads to accumulation of water deposits in the body along with the amassing of uric acid, salts, toxic substances due to improper digestion etc., This is one among the major cause for obesity, renal calculi, rheumatic conditions, gout and hypertension.
Angelica and its essential oil can aid in checking these water-borne diseases with its power to control the excess secretion of kapha dosha, thus assisting in regularizing its secretion and flushing out the toxic remains in the system through sweat and urine.
The essential oil of Angelica has diuretic property, which improves the quantity and frequency of urination, through which the accumulated water remains, toxic substances, salt, uric acid and fat in the blood and the body gets eliminated.
Massaging your body or the inflamed or painful parts of your system with 5 drops of Angelica essential oil with 2 drops of Fennel oil and 3 drops of St. John’s Wort oil along with 50 ml of coconut oil can be an excellent aid in reducing inflammation, pain, swelling, muscular soreness, irritation, redness and fat deposits and in treating urinary infections. You can also add 2 drops of Angelica oil in warm compress for alleviating pain associated with rheumatic conditions and arthritis.
5. Panacea for womanly problems and supports reproductive conditions:
Angelica essential oil has excellent emmenagogue properties that help in treating the premenstrual syndrome, delayed menstruation, blocked periods, menopausal problems and polycystic ovarian syndrome.
Angelica has been claimed as a renowned part of Chinese medicine and ten forms of Angelica herb were known to be used for strengthening the spirit, enhancing the fertility rate and for curing all sorts of feminine problems.
Adding 2 drops of Angelica oil in your vaporizer or diffuser is said to elevate your feelings and drive the negative energies like mood fluctuations, uneasiness, depression and fatigue experienced during menstrual cycle or during the post or pre-menopausal period.
Gently applying 3 drops of Angelica oil along with 2 drops of Dill oil and 20 ml of sesame oil on your lower abdomen, thighs, lower back and around your genital area can assist in relieving menstrual pain, severe abdominal cramps or dysmennorhea, blocked or delayed menstruation, nausea, fatigue, restlessness and headache associated with menstruation and menopause.
6. Fortifies the nervous system and relaxes your body:
With its stimulating and sedative effects, Angelica essential oil is said to act as a potent tonic for the nervous system and is said to instill a positive effect on the entire mechanism.
2 drops of Angelica oil with 1 drop of Rose oil added to air freshener or diffuser can certainly help in uplifting your spirits by enhancing your mood, promoting peaceful sleep by sedating the nervous afflictions and relaxing your tensed or sore muscles.
A weekly rejuvenating massage with 5 drops of Angelica oil blended with 3 drops of Rosewood oil, 3 drops of Petitgrain oil, 3 drops of Chamomile oil and 1 drop of Rose oil with 75 ml of Jojoba oil can alleviate nervous tension, anxiety, pain, anger, and negative feelings due to depression and hypertension.
This massage followed by a warm bath blended with 2 drops of Angelica oil will wipe away your mental pressure, strengthen your nervous system and leave you feeling recharged to take up the new week ahead. It is for this reason, the book Ayurveda and Aromatherapy quotes “The Archangel of Healing is embodied in Angelica, bringing strength, bravery and perseverance.”
Other health benefits:
Angelica oil is also claimed as a trusted natural remedy for treating cancerous growths, bleeding problems, constipation, psoriasis, dry skin problems, liver infections, diarrhea, sore throat, typhus fever and certain other health conditions.
Disclaimer:
This information is only for the purpose of education and is not recommended for treatment or for substituting any professional medical advice or prescribed medication. We are not medical experts and this article is published only with the view of sharing the traditional wisdom of Ayurvedic healing, world’s oldest healing methodology.
Essential oils should not be ingested and is suggested good only for topical use in diluted form. This is due to the fact that pure and organic essential oils are highly concentrated liquids and may cause adverse effects, if used on the skin directly. Speak with your Ayurvedic practitioner or healthcare professional before selecting the appropriate essential oils for your state of health along with your unique individual constitution or prakriti.
Angelica root essential oil has phototoxic effects and may cause allergic reactions when exposed to direct sunlight immediately after use. Keep essential oils out of reach of children. Get special advice from your Doctor before using essential oils, if you are pregnant or a nursing mother.
Angelica Root Oil – Possible Skin Issues:
Greener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:
Angelica root oil is said to exhibit phototoxic effects, the resultant being irritation of the skin, redness, allergies, sunburns, blisters, hyperpigmentation and Photodermatitis or Berloque dermatitis. These skin maladies might occur if your skin is exposed to sunshine after the dermal application of this oil till 12 to 36 hours of usage.
The underlying principle is the reaction of plant furocoumarins or Psoralens present in Angelica root oil, namely angelicin. This component reacts negatively whilst absorbing sunlight visibly and ends up in toxicity, by way of modifying the molecular structure of the skin cells.
Generally, coumarins present in plant extracts are said to cause adverse side effects like phototoxic, carcinogenic, genotoxic and mutagenic effects by impeding with the DNA, on amalgamating with the ultraviolet rays exhibited from sunlight.
Research reports state that autoxidation components in Angelica root oil like alpha-pinene, limonene and delta-3-carene might cause skin sensitization. Storage of this oil in dark and airtight container, preferably in refrigerator is recommended.
The International Fragrance Association (IFRA) says that the safe level of dilution for the use of Angelica root oil on the skin exposed to sun is 0.8%, which is about 4.8 drops per ounce of any carrier oils.
Studies suggest that Angelica root oil must be avoided by pregnant and lactating women mainly due to its phototoxic, emmenagogue and abortifacient properties, as it might cause changes in the cellular structure of the fetus, induce menstruation and lessen the supply of milk (anti-galactogogue) in nursing mothers.
A 2011 study on ‘Angelica archangelica’ published in the International Journal of Nutrition, Pharmacology, Neurological Diseases states that this traditional herb can be a potent alternative for producing harmless and effectual anti-cancer drugs.
The most comforting note is that the coumarins are not the major constituents of Angelica root oil and grants a sizeable periphery of safety for dermatological uses.
Yet, the great news is that Furocoumarins are also used along with the long-wave ultraviolet light treatment in the diagnosis of T-cell lymphoma, vitiligo, psoriasis and mycosis fungoides. This warning is pertinent to direct use on the skin like creams, massage oils, lotions and balms not for wash-off products like soaps, shampoos and other bath preparations.
Reference Links Substantiating Possible Skin Issues of Angelica Root Oil:
Tea tree oil is a knight in shining armor as it acts as a shield against all kinds of infections including bacterial, viral, fungal and microbial. It is a must-have essential oil in your medicine cabinet and can assist you in times of distress. Although Tea Tree has nothing to do with the tea we drink, I often remember this magnificent herb as a tea for the entire system that has the potential to heal, pacify and cure us in a number of ways.
The essential oil of Tea tree is extracted from the leaves of this tree. Ayurveda, the science of natural healing makes use of Tea tree and its essential oil for treating many infectious diseases, respiratory problems like asthma, tuberculosis and bronchitis, venomous bites and skin problems like acne, psoriasis and dermatitis.
Born in Australia, Tea tree is the love and pride of the Australian kingdom where more than 300 species of Tea trees grow naturally. The Aborigines are regarded as the first ones to use Tea tree leaves before thousands of years as an antiseptic for healing wounds, cuts, burns and insect bites.
As an excellent antimicrobial and antiseptic oil, Tea tree oil was prevalently used in war fields for healing the wound of soldiers (especially in the Australian Army during World War II) and keeping them protected from the infestation of harmful microbes.
One of the pools in Australia is known as the ‘Magical Lagoon’ just because it was surrounded by Tea trees and leaves fall in the water and make it a medicated bathing pool. People who take bath in this pool have said that it helped in healing burns, wounds and certain other skin infections.
Tea tree oil is held-high for its anti-poisonous effects and is generally known as Snake oil just because the fact that this oil has enormous detoxifying properties that aids in taking way the venom of a poisonous snake bite.
The fresh leave juice was also applied on the affected area for treating scorpion stings and other poisonous insect bites. Tea tree leaves are also used in poultices and the decoction extracted from boiling these leaves are known to heal wounds and inflammations both internally and externally.
According to the Gas chromatography report, Tea tree oil constitutes of 8 chemical components that contribute to its unique fragrance, remedial properties and quality. Tea tree oil is enriched with about 41.9% of Terpinen-4-ol constituent.
For knowing more about the specific information of these key constituents of Tea tree oil.
The table below on the Gas Chromatography report talks about the principal chemical constituents and its role in granting the therapeutic and other attributes to Tea tree oil.
Remedial properties of Tea tree oil:
This oil has antimicrobial, fungicidal, antibacterial, antiviral, stimulant, disinfectant, antiseptic, anti-infectious, antipyretic, vulnerary, expectorant, balsamic, cicatrisant, sudorific and insecticide.
The chemical constituents responsible for these therapeutic properties are 1,8-cineole, limonene, terpinen-4-ol, myrcene, a-pinene, linalool, sabinene, a-terpinene, y-terpinene, a-terpineol, b-pinene a-phellandrene, terpinolene and p-cymene.
Ayurvedic health benefits of Tea tree essential oil:
Ayurveda is a holistic healing methodology that not only treats illnesses but aims to prevent it in future. It does not recommend same remedies for all even with the same disease as it regards that every individual is a unique part of nature and their illnesses should also be treated in a unique way.
For this, Ayurvedic treatment starts with identifying the unique individual constitution that is built up of 3 energy elements known as doshas. They are vata, kapha and pitta dosha. Vata is said to govern the movement of air, metabolic functions, process of elimination and much more.
Pitta is responsible for digestion, decision making, body temperature and creation of energy. The structure of our body, movement of fluids, skin health, stability and lubrication of joints are all controlled by kapha dosha.
Every human being is said to have a predominance of any one of these doshas that determines their personality, character and behavior. Balance between these three doshas indicates that a person is healthy and imbalance causes illness. Ayurvedic remedies like essential oils, herbs, yoga, meditation, Ayurvedic routine are prescribed in such a way that it helps in bringing perfect balance between these doshas.
Tea tree oil is an excellent remedy for acne and this is substantiated by a 1990 study on ‘A comparative study of tea-tree oil versus benzoyl peroxide in the treatment of acne’, which states that both Tea tree oil and benzoyl peroxide are effective in treating acne.
This exemplary oil also has antiseptic and cicatrisant properties that promote wounds, boils, cuts, burns and rashes to heal quickly. It reduces scars and marks by stimulating the growth of new skin cells and eliminates the dead skin cells.
Mix 2 drops of Tea tree oil with 15 drops of Jojoba oil or with your skin care cream or lotion and apply it on your acne for visible results and on your wounds for quicker healing. This blend is also effective on scars left by pox, accidents, acne, surgical and stretch marks.
Dandruff and lice are the major hair problems that screw your hair’s health most often. Being an effective fungicidal and antimicrobial oil, Tea tree oil fights against the harmful agents causing dandruff and nourishes the dry scalp with its moisturizing properties and it also kills head lice. Add 2 drops of Tea tree oil in your mild shampoo and massage it gently on your scalp for quick relief.
2. Benefits to the respiratory system:
Having enormous anti-infectious properties, Tea tree oil is one among the best essential oils for fighting against viral infections like cold, cough, congestion and other respiratory problems like sinusitis, bronchitis, tuberculosis, asthma and pharyngitis. Most of these problems start worsening when the infection spreads all over the system.
Tea tree oil fights against all kinds of contagious foreign bodies and arrest their further growth. The expectorant properties of this oil make it powerful in loosening the phlegm and mucous deposits that causes breathing difficulties.
Add 2 to 3 drops of Tea tree oil to warm bathing water and go for a refreshing bath. You can add 2 drops of this oil to steam inhalation for opening blocked nasal passages, treat chest congestion and get relief from headache and sinusitis. You can also add 2 drops of Tea tree oil to your rub and gently massage on your chest, neck and back for significant relief.
3. Benefits to the mind:
With its warm, spicy, refreshing, camphoraceous, soothing, aromatic-terpenic (monoterpenes of pine) fragrance pacifies and encourages the mind. Tea tree oil is said to appease the mind and body after shock, anxiety, fear and fatigue.
Massaging your body with 5 drops of tea tree oil blended with 40 to 45 drops of coconut oil can help in uplifting your mood, relax the muscles, strengthen your emotions and alleviate stress and depression. You can also add 3 drops of Tea tree oil to your burner, diffuser or vaporizer to encircle your mind with a clean and fresh feeling.
4. Guards against all kinds of infections:
Tea tree oil protects the body from harmful organisms and by killing the existing ones and preventing the growth of new ones. It strengthens your immunity and makes your body resistant against the effects of all kinds of infections.
A comparative study of Tea tree oil along with clotrimazole tested 112 people affected by toenails fungal infection and Tea tree oil was proved as powerful as an antifungal remedy. Add 2 drops of Tea tree oil in warm foot bath to cleanse your skin and kill the infectious agents on the skin followed by topical application of 2 drops of Tea tree oil with 8 drops of olive oil can help in treating fungal infections like athlete’s foot, ringworm, fungal infection of the toenails, dermatitis, vaginal infections and other skin ailments caused due to fungi.
This oil has been studied in Europe and US as an effective douching treatment for candida albicans. 5 drops of this oil added to 1 half pint of water can serve as a powerful vaginal douche Susanne Fischer-Rizzi.
Topical application of 2 drops of Tea tree oil mixed with 10 drops coconut oil aids in treating bed sores, psoriasis, abscesses, boils, wounds, insect bites, cold sores, diaper rashes, herpes, dermatitis, genito-urinary infections, cystitis, vaginal thrush, ear infections and deep wounds.
Tea tree has become a common ingredient in many popular anti-dandruff shampoos, acne soaps, skin care creams and lotions. It can also be used to treat rheumatic pain, bad breath, oral infections (as a gargle by adding 2 drops of this oil to warm water), cankers, candida, flea bites, jock itch, plantar warts, mosquito bites, sciatica, ticks, seborrhea, sunburn and much more.
Disclaimer: Never use essential oils internally. This article is only for the purpose of educations and is not meant for diagnosis or to replace any prescribed medication or professional advice. Always remember to use essential oils in a diluted form for topical application. Consult your Ayurvedic practitioner before using the right essential oil for your health condition and individual body type.
“May you live 100 years with all the wealth and wellness”, is the traditional way of blessing in India. Hope, Argan tree has been blessed twice as its estimated life span is more than 200 years. Argan is dotingly called as the ‘Tree of life’ by the Moroccan populace and is awarded with the title ‘Liquid gold’, for its innumerable healing benefits.
Cherished and kept as a beauty secret by the women of Morocco since 12 B.C., Argan oil has made a clean sweep of the cosmetic and medicinal streams with its natural potent to treat enormous skin conditions, hair problems, rheumatism, diabetes, cardiovascular disorders and many other health conditions.
Being one among the oldest extant trees on earth dated back to the Tertiary period, Argan oil is recommended in the Complementary and Alternative Medicine for treating acne, stretch marks, wrinkles and other aging symptoms, dandruff, rough and dry hair, high cholesterol levels, inflammatory conditions and more.
Ayurveda recommends Argan oil for treating pitta dosha vitiations like acne, boils, skin inflammation, blemishes, microbial infections, digestive disorders along with vata problems including dry, scaly skin, wrinkles, fatigue, anxiety, constipation and frizzy hair conditions.
Chemical constituents and therapeutic values of Argan oil:
Argan oil is cold pressed from the seed kernels of the Argan fruit and is rich in fatty acids including oleic acid, alpha-linoleic acid, palmitic acid, stearidonic acid, linoleic acid and myristic acid along with tocopherols, carotenes, phenols (present in Argan oil are resorcinol, caffeic acid, vanillic acid, oleuropein, catechol, epicatechin, catechin and tyrosol.)
Since the traditional times, Argan oil is admired as a promising source of vitamin E, vitamin A, unsaturated fatty acids along with Omega 6 and Omega 9 fatty acids (has antioxidant properties).
All these constituents contribute to the remedial properties of Argan oil. They are antioxidant, moisturizing, cicatrisant, cardiovascular, hypolipidemic, aphrodisiac, anti-rheumatic, anti-aging, anti-acne, hepatoprotective, immune stimulant, anti-obesity, anti-sebum, anti-proliferative (cancer preventive), choleretic and anti-diabetic.
Historical uses and importance of Argan oil:
Argania spinosa is the botanical name of the Argan tree that belongs to the Sapotaceae plant family. Indigenous to Morocco, the conical or oval bulb-shaped fruits possess the magical seed or the nut holding the nourishing oil-rich kernels.
Even today, in this mechanized world, the extraction of Argan oil is regarded as the most complex method that any oil can be extracted. In an economically poor setup, the Berber women involve in the toiling and long-drawn-out work of extracting oil from the kernels. The fruit pulp is often used as a cattle feed, followed which the nut is cracked open to reach the kernels.
The disheartening news is that Argan tree is one among those endangered species, mainly due to deforestation, drought and inappropriate extensive use. The primordial native women of the Amazigh community were among the oldest populace to use edible Argan oil.
The edible Argan oil is a part of the scrumptious habitual breakfast of the Moroccans, where home-made bread varieties are complimented with honey and Argan oil. It is also taken with a different combination, along with fresh salads and goat cheese. The authentic Moroccan sweet Amlou is a much-relished aphrodisiac with a blend of almonds, Argan oil and honey.
Morocco sets right the best examples of Argan oil employment, especially for topical applications, in the treatment of acne, eczema, psoriasis, joint pain, dry skin, inflammatory skin conditions and wrinkles. People of various Moroccan tribes used Argan oil as a preventive aid for frizzy hair and hair fall.
UNESCO has enlisted Argan tree in the World Heritage record and utters, “Argan tree is not only the focus for conservation, but also for research and socio-economic development. Traditional uses of the Argan tree are for example forestry, pastoralism, food, medicine and cosmetics. Growing along the border of Sahara, it also functions as a buffer against desertification.”
Ayurvedic health benefits of Argan oil:
Anything and everything that is a part of nature comes under the Ayurvedic roof. This is because Ayurveda, the knowledge of life strongly states that everything on earth is a part of Mother Nature and is made up of the five vital forces of Nature.
Ayurvedic philosophy states that the origin of all existing things on earth is the real consciousness called as Purusha. It states that energy and matter are the same, where energy is evident through the 5 vital elements namely earth, fire, water, air and space. These elemental forces lay a foundation for all matters in the universe.
In the human body earth is present in the physique like muscles, bones, cartilages, tendons, skin, hair and nails. Space exists in digestive tract, lungs, thorax, mouth and the abdominal area.
Fire is instituted in the process of metabolism, vision, intellect and body temperature. Air is evident in heart palpitations, muscular movements, nervous and respiratory functions. Water endures in the form of blood, digestive juices, functions of the salivary glands, cytoplasm and mucous membranes.
These 5 vital elements combine to form the 3 doshas or the biological energies of nature, namely vata (space + air), pitta (fire + water) and kapha (earth + water). According to the Ayurvedic principle, every individual is made up of a combination of three doshas with a predominance of any one dosha. This predominance determines the personality, spirit and the behavioral patterns.
Every person is treated in a distinctive manner based upon his/her Prakriti or the unique individual constitution and Vikruti or the state of health. Balance between these doshas indicates a healthy state whereas doshic imbalances end up in illnesses.
Ayurvedic treatment involves the natural remedies and techniques for striking proper balance between the doshas. According to this remedial system, health encompasses the wellness of the mind, body and spirit, also known as Swasthya.
More than a healing methodology, Ayurveda is a way of living that embraces spirituality, philosophy, and science. It aims at diagnosis, prevention of illnesses, healthy aging, self-realization and longevity.
For attaining this freedom of living and blissful aging, Ayurveda treats the individual (not the disease) by recommending herbal medicines, Ayurvedic essential oils, Dinacharya or Ayurvedic routine, yoga, simple physical exercises, Pranayama or conscious breathing, Panchakarma or cleansing technique, prayers and meditation (to connect with the Divine energy).
The Ayurvedic health benefits of Argan oil are:
1. Twachya and Kusthaghna – Supports skin health and treats various skin problems:
Integrating the Ayurvedic essence of the Eastern provinces with the nurturing herbs of the Western world is indeed an enlightening experience.
Argan oil is such a nourishing, moisturizing and enriching oil for the skin, for which it can be honored as Twachya, meaning a remedy that backs up healthy skin and as Kusthaghna for its effectiveness in repairing various skin damages and healing numerous skin conditions.
The rich presence of tocopherols, squalene, carotenes, sterols and phenolic antioxidants from its vitamin E, vitamin A, Omega 6, Omega 9 and unsaturated fatty acids make Argan oil, the best ever oil on earth for skin in the pink.
It is effective for all the three types of skin:
i. Dry, rough and scaly vata skin – With its moisturizing, nourishing, emollient and circulatory properties, Argan oil pampers your skin by kicking out dryness and leaving it supple and soft. It is one among the trusted remedies to mend itchy, flaky and rough skin.
ii. Sensitive, broken and inflammatory pitta skin – Argan oil is an excellent anti-inflammatory and antimicrobial oil that can support in treating boils, irritating and acne-prone skin, cracks, burns and repair inflamed skin conditions.
iii. Oily, puffy and thick kapha skin – Kapha based skin has a natural tendency to secrete excess sebum from the sebaceous glands of the skin. This greasy, oil-like secretion helps to retain the moisture and elasticity of the skin.
Over-secretion might end up in oily skin, acne, blemishes and dullness. Argan oil has active anti-sebum property that regulates the secretion of sebum.
A 2007 study on “Clinical and instrumental study of the efficacy of a new sebum control cream” by Dobrev H, Department of Dermatology, Medical University, Plovdiv, Bulgaria, tested the effectiveness of a sebum control cream containing Argan oil. Topical application of this Argan oil based cream on 20 healthy volunteers for 4 weeks reveals an evident sebum-regulating effect in about 95 percent of the participants.
It works on suppressing surfeit fat cells and reduces water retention, which might otherwise end up in leaving the skin thick and puffy.
Argan oil has been in use for more than thousands of years in healing wounds, cuts, sores, burns, and acts as a protective layer for your skin from harmful UV (ultra-violet) rays, pollution, change in weather conditions, stress and other environmental factors.
Gently massaging your skin in slow circular motion with 2 drops of Argan oil, 1 drop of Tea tree oil and 1 drop of Evening primrose oil can help in reducing acne, inflammation, acne marks, chicken pox scars, rashes, eczema, boils, repairing damaged skin cells and in preventing microbial infections from spreading all through skin surface.
This tranquilizing massage also helps in regulating the pH balance of the skin and supports in locking the natural moisture in it. The presence of vitamin E, linoleic acid and other nutrients in Argan oil aid in boosting cellular production.
2. Rasayana – Rejuvenates and restores skin health:
Argan oil is absolutely a Rasayana in Ayurvedic terms, mainly due to its anti-aging, rejuvenative, tonic, circulatory and regenerating properties. It aids in restoring the skin health that has turned thick, dry, inflamed, mature and aged skin with wrinkles, fine lines, blemishes and other aging symptoms.
The phenolic antioxidants along with the presence of Omega 6 and Omega 9 fatty acids contribute to its free radicals scavenging activity. Free radicals are often the terrible cause behind the symptoms of aging.
The oil of Argan extracted from its seed kernel is an excellent skin toner with exfoliating qualities that can discard dead skin cells, tone the cellularstructure, tightens the skin cells, influences the replenishment of new skin cells and guards skin elasticity by supporting the collagen production.
Collagen is the essential protein in the body that supports the strength of the connective tissues and grants that natural cushioning effect for various parts of the body.
Massaging your system with 5 drops of Argan oil blended with 4 ounce of Jojoba oil can do all that is required to retain your youthful looks and leave you look like ‘you’re 16 even at 36.’
This aids in moisturizing dry feet, hands, heels, cracked lips, stretch marks, hyperpigmentation disorders, wrinkles and in granting that glossy look to your nail and cuticles.
3. Deepana and Medohara – aids in metabolism, reduces cholesterol and treats obesity:
Argan oil is a Deepana, which aids in strengthening the digestive system and is a Medohara that assists in reducing cholesterol and deal with obesity.
Massaging your abdomen with 3 drops of Argan oil with 2 drops of Peppermint oil can help in enhancing the secretion of pepsin, digestive enzymes and other gastric juices.
This aids in supporting metabolic functions and promote quicker digestion and proper bowel movements. The gentle properties of Argan oil also helps in soothing the lining of the stomach and intestinal walls.
Polyphenols, sterols and tocopherols are antioxidant components present in Argan oil. This helps in treating cellular damage and according to certain studies; Argan oil reduced the rate of cellular division, especially in prostate cancer conditions with its antioxidant, antiatherosclerotic and hypocholesterolemic properties.
A 2008 study on ‘Effect of Argan oil on platelet aggregation and bleeding time: A beneficial nutritional product’ by Mekhfi H, Bnouham M and Gadi D states, “Argan oil prevents thrombin- or epinephrine-induced platelet aggregation. Argan oil can reduce platelet aggregation, therefore minimizing the risk of thrombosis in cardiovascular event.”
4. Keshya – Encourages hair growth and strengthens your hair follicles: Conditioning and styling of hair, deep conditioning treatment.
“Argan oil has an amazing oil balance feature which hydrates dry hair and spreads and balances excess in oily hair. The oil can leave a beautiful shine without any greasiness and aims to reduce the impact of environmental pollution,” says Sangeeta Mahimtura, technical director of Juice.
She also adds, “Argan oil also hydrates and nourishes. It regenerates your cells thus strengthening the hair and its elasticity and increasing its growth. When used on skin it can make ugly marks, spots and acne disappear. This oil can also protect your skin from early aging which can be caused due stress, pollution, sun and chemicals. It adds shine and has a calming effect on flyaway and frizzy hair and significantly detangles the hair, reducing blow-dry time.”
Argan oil is a rich source of Vitamin E, which is predominantly recognized to help with the ducts or the growth of capillaries on the skin and scalp. This helps in cascading the therapeutic values along with natural nutrients of Argan oil and also supports proper blood circulation. And! The result is strong, healthy and voluminous hair.
With its natural emollient and moisturizing properties, Argan oil works as a conditioner and a repairing serum that works wonders in treating frizzy hair, split ends, dandruff, itchy and flaky scalp conditions.
Gently massage your scalp and hair (especially the ends), by starting from the roots and extending to the length with 2 drops of Argan oil blended with 2 drops of Ylang Ylang oil, 2 drops of Tea tree oil and 1 ounce of coconut oil. Leave it overnight by covering your head with a shower cap.
Wash your hair in the morning with ½ drop of Argan oil mixed with your mild shampoo. That’s it and you are perfectly ready with those soft, shiny, silky, detangled and bouncy locks.
You don’t need a conditioner anymore and you’d love to have your hands on your hair, just to keep caressing them.
5. Medhya – Enhances cognitive abilities and increases intelligence:
Argan oil is a Medhya herb in Ayurvedic terminology for its potent to stimulate the functions of the brain, cognitive performance, memory power, positive thinking and treat mood fluctuations.
‘Rosemary is there for remembrance’ is an encouraging phrase for all those wonderful people in the world, involved in an effort for greater achievements. Argan oil joins the queue with Rosemary oil in augmenting your cognitive performance and improved functions of the mind.
Argan oil has the same 1,8-cineole, the proven active constituent in Rosemary that has been proved as an effective contributor for Rosemary oil’s improved cognitive abilities. This is substantiated by the research conducted by Lorraine Oliver and Mark Moss, the Brain, Performance and Nutrition Research Center, Northumbria University, UK.
Blend 1 drop of Argan oil and 1 drop of Rosemary oil and rub soothingly on your temples and wrist to alleviate headache, loss of memory, mood fluctuations, tension, lethargic attitude, stress, lack of motivation, feelings of loneliness and low self-confidence and self-esteem.
1 drop of Argan oil and 5 drops of Rosemary oil added to your bath is an excellent way to trigger a uplifting, new-fangled and a great day with full of positive energy to just get-up-and-go!!!
What more? Welcome our dear ‘Rock Star’.
6. Vrushya – Supports reproductive health as a natural aphrodisiac:
Though claiming Argan oil as Vrushya, aid for enhancing reproductive wellness as an aphrodisiac, lacks scientific evidences, Argan oil has nourishing properties that help withstand the natural potency and vigor for a hale and hearty relationship.
Argan oil has fatty acids like Omega 6, Omega 9, linoleic acid, oleic acid, tocopherols and phenols. This makes it an excellent aid in enhancing immunity with its antimicrobial, immune stimulant, anti-aging and antioxidant properties that assists in fighting against free radicals and augments the body’s natural ability to resist against infections and symptoms of aging.
This oil also increases prana or the life force and ojas or vitality. Supporting the health of skin and hair also adds upon your beauty quotient.
With all these benefits, Argan oil is absolute an aphrodisiac package that might help in treating impotence, lack of vitality, loss of libido due to stress and mood fluctuations, premature ejaculation and other reproductive problems.
Somersaulting into the invigorating Ayurvedic massage with 4 drops of Argan oil mixed with 3 drops of Cinnamon oil, 2 drops of Lavender oil and 5 ounce of Evening Primrose oil might extremely benefit one in soothing the nervous system, relieving stress and muscular tension, enhancing blood circulation, promoting positive thoughts, increasing life force and conceding all the vital energy required for spicing up your ‘time together’ as ‘Mr. Handsome and Mrs. Gorgeous!!!! 🙂
Other health benefits:
Argan oil has also been witnessed scientifically in assisting the treatment of diabetes, liver infections, digestive disorders, and cancerous growths.
Disclaimer:
This article is crafted only for the use of information and is not in any ways meant to treat any health condition or substitute any prescription drugs or the professional medical advice of your healthcare expert. We, at Essential Depot are not medical professionals and this information is published only with the thought of sharing the healing wisdom of Ayurveda, the pioneer of all medical systems on earth.
Never take essential oils for internal use as pure and organic oils are highly concentrated liquids and might lead to allergic reactions when ingested or used on the skin directly without dilution. Make sure that you use Argan oil only for topical application, preferably after a patch test on your skin.
Remember to consult your Ayurvedic practitioner or healthcare expert before choosing the appropriate essential oils for your Prakriti or unique individual constitution and Vikruti, current state of health. Talk with your Doctor before using Argan oil on children, nursing or pregnant moms – to – be.
Thought for the day:
Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.
Mandarin is the only official language of the Republic of China with more native speakers; similarly Mandarin essential oil is an exceptional natural remedy with numerous documented health benefits in the world of Complementary and Alternative medicine including Ayurveda and the Traditional Chinese Medicine. Known as skin-friendly oil, its essential oil is cold pressed from the rind of the Mandarin fruits.
The book Ayurveda and Aromatherapy states that Mandarin oil can be combined with Orange oil to make ‘happy oil’. It is also said that this oil is known to bring liveliness in the atmosphere. With excellent pacifying properties, Mandarin essential oil is used in Ayurveda for treating insomnia, nervous tension, stress, mental exhaustion, digestive problems and skin disorders like acne, eruptions and stretch marks.
Mandarin is indigenous to China and is now cultivated all around the world including America and Europe since 1805. Italy has been ranked as the top producer of Mandarin essential oil in the recent years. This fruit gained its name from the verity that it was given as a conventional gift to the Mandarins of China.
As a rich source of vitamin C, Mandarin oranges have been in use since the primordial times for meeting the nutritional requirements of children as well as elderly people. Mandarin is considered as a safe medicine for treating indigestion, strengthening the liver and the digestive system in aged people in France.
Mandarin oranges are also regarded as a Christmas tradition in the United States and Canada where they are individually wrapped in supple green paper and given in Christmas stockings. These oranges were initially a New Year gift for the Japanese immigrants and the advent of Japanese Mandarin oranges were considered as a special signal for the start of the holiday season. Mandarin oranges are also celebrated as a traditional representation of good fortune and abundance during the Chinese New Year celebrations.
Therapeutic properties and chemical constituents of Mandarin essential oil: Mandarin essential oil has antispasmodic, tonic, antiseptic, cicatrisant, digestive, diuretic, sedative, circulatory, cholagogue, depurative, hepatic, stomachic, nervous relaxant and cytophylactic properties. The major chemical components of Mandarin oil are limonene, citronellal, citral, linalool, myrcene, neral, terpineol, geranial, camphene, a-thujone, g-terpinolene, a-pinene, b-pinene, geraniol, and sabinene.
Ayurvedic health benefits of Mandarin essential oil:
Ayurveda is the mother of all healing systems on earth and is said to be the strongest root for the growth of other Complementary and alternative medical practices like Unani, Siddha, Homeopathy, Traditional Chinese Medicine, Acupuncture, Naturopathy, Chiropractic and Aromatherapy.
Ayurvedic philosophy trusts that every human being is a part of nature and one’s wellness depends upon his/her harmony with nature. Illness according to this science of life is an opportunity to discover what’s wrong in a person’s system. Ayurvedic healing does not stop with treating the illness as such instead it traces out the underlying root cause of the disease. This aids in treating the sickness as well as preventing it in future.
All the natural remedies in the world fall under the roof of Ayurvedic healing as it strongly state that nature is the best medicine. Herbs, essential oils, rays of the rising sun, yoga, meditation, physical exercises and spiritualism are all the most important natural remedies used in Ayurveda.
The best thing about Ayurveda is that it considers every individual as a unique part of nature where every person is made up of an individual constitution that is comprised of three vital bio-energies known as doshas. They are vata, pitta and kapha. These energies govern the functions of the human body physically, emotionally and spiritually. Balance between these doshas indicates healthiness and dosha imbalances cause sickness.
Ayurvedic remedies are focused on harmonizing dosha imbalances. Mandarin essential oil is known to aggravate vata energy and pacify kapha and pitta dosha.
The Ayurvedic health benefits of Mandarin essential oil are:
1. Relieves digestive problems:
Mandarin essential oil is a popular citrus oil with excellent benefits to the digestive system. The rich, tangy and citrus aroma promotes digestion and stimulates the flow of bile and other digestive juices.
The stomachic and digestive properties of Mandarin essential oil aids in fighting against stomach infections, protects the stomach and intestines from ulcers by maintaining the optimum level of acids and enhance the appetite. You can add 1 drop of Mandarin oil to your hanky or add 2 drops of this oil to your diffuser to improve your appetite and support the process of metabolism.
Adding 2 to 3 drops of Mandarin oil to warm bathing water can help in relieving gas, flatulence, nausea and indigestion. Gently massaging your abdomen with 2 drops of this oil blended with 10 drops of wheatgerm oil can assist in treating ulcers, gastritis, esophageal spasms, intestinal infections, colitis, dyspepsia, bloating, flatulence, hiccups and indigestion.
2. Pacifies the mind:
Mandarin oil is known as ‘happy oil’ for its uniqueness in bringing joy and solace in the environment. The well-known book ‘Ayurveda and Aromatherapy’ quotes Mandarin oil as “calming and soothing for stress.” The soothing, calming, nervine, sedative and hypnotic actions of this oil appease the mind and boost your self-confidence.
Mandarin essential oil is a natural mood-lifter that assists in reducing tension on the nervous system, promote peaceful sleep, nourish the nerves, lessen distress and encourage absolute tranquility and calmness.
2 drops of Mandarin oil added to warm bathing water before bed can alleviate your tensed muscles, mental disturbances, epilepsy, convulsions and nervous afflictions. This medicated bath can help you to fall asleep soon by evoking a sense of encouragement and stillness.
You can also add 3 drops of Mandarin oil to your diffuser, burner or vaporizer for treating anxiety, restlessness, fear, fatigue, irritability, stress, tantrums and other negative emotions. This formula works even with children who are over-excited and stubborn especially during the nighttime.
Adding 2 drops of Mandarin oil in steam therapy assists in removing skin impurities, blemishes, black heads, marks and pimples. It augments the natural beauty and glow of the skin. Massaging with 2 to 3 drops of Mandarin oil with 15 drops of jojoba oil aids in improving blood circulation, enhancing the suppleness of the skin and diminishing scars and marks. You can also add 3 drops of Mandarin oil to your regular skin care cream or lotion and apply it on the affected area.
4. Eliminates toxins and treats spasms:
Toxic deposits in the body are the predominant factor disturbing the regular functions of the body like respiration, digestion and excretion. This is known as ‘ama’ in Ayurveda. Eliminating ‘ama’ or the harmful toxins from the body is one among the major treatment methodologies in Ayurvedic Panchakarma or the art of purification of the mind and body.
Mandarin essential oil is an exuberant oil for eliminating hazardous toxins, uric acid and salts stagnated in the body in the form of sweat and urine. The high-spirited aroma of this oil is known to drain out negative emotions and purify the mind.
Add 3 drops of Mandarin oil to warm bath or massage your body with 5 drops of this oil with 2 ml of coconut oil to get rid of the unwanted substances from the mind and body. This massage also helps in treating spasms in the respiratory system, intestine, muscles and the nervous system.
5. Improves circulation and stimulates the system:
When massaged onto the skin, 5 drops of Mandarin essential oil with 2 ml of sesame oil improves blood circulation and helps in relieving from varicose veins, blood clots, rheumatic pain and arthritis.
Mandarin oil acts as a tonic to the system and checks the regular functioning of all the vital parts of the body including the nervous system, digestive system, respiratory system, circulatory system, cardio-vascular system and the excretory system.
This oil is also said to make the body resistant against contagious diseases by improving immunity. You can add 2 drops of oil to vaporizer, burner or diffuser during any time of the day or night to get yourselves rejuvenated and recharged instantly.
Disclaimer:
All citrus oils have photo-toxicity effect and do not go out in sun as soon as applying Mandarin oil as it may harm your skin. Never use essential oils internally as these oils are highly concentrated liquids and should always be used topically in a diluted form. Consult your Ayurvedic Practitioner before using essential oils for your unique individual constitution and state of health. This article is only for the purpose of information and is not meant to make a diagnosis or replace prescribed medicines or professional advice.
Thought for the day:
All things are artificial, for nature is the art of God. –Thomas Browne
Can Turmeric be white? Yes! And here it is. Much similar to Turmeric, Nar Kachur herb is known as White Turmeric. Then am I not right in calling it as White Gold?
1. Excellent digestive aid:
