Category Archives: Ayurvedic Essential Oils

Ayurvedic Essential Oils

Ayurvedic Essential Oils, Essential Oils - Learn About and Purchase

Thyme Essential Oil

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Fall in love with Thyme essential oil if you love Mother Nature and trust its innate wisdom of healing. Thyme is such a galvanizing herb and has its use etched in the history of various parts of the universe. When I started with this post, I was just hit with an important term that Thyme is often referred to and that is ‘Mother of Thyme’.Thyme-oil-bannerThis phrase brings out the significance of Thyme in both the conventional and contemporary medicinal practices, chiefly for addressing gynecological problems. Greeks named this plant as thyme meaning ‘to fumigate’, mainly because of its invigorating aroma and it is also said that this name is extracted from the Greek word ‘thumus’ denoting courage.

Apart from its use as a culinary herb, thyme and its essential oil has been in use for more than thousands of years, where the ancient Ayurvedic philosophers explored every essence of this powerful herb in treating an extensive range of illnesses naturally.

Saints, warriors and scholars of the prehistoric period valued Thyme for its power to grant physical endurance and valor along with emotional and spiritual insight to pursue their life’s vision perfectly.

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Historical Uses of Thyme and its essential oil:

History has a cluster of pages talking about the curative powers of Thyme. Almost all the continents of this world from Antarctica to Australia have used thyme for its impressive medicinal values.

Ayurveda, the science of life suggested the use of thyme for its expectorant, astringent, anti-microbial, antiseptic, antispasmodic and anti-inflammatory properties. The ancient texts of Ayurveda suggests thyme for treating respiratory problems, headaches, halitosis, spasms, colic, dental disorders, gastrointestinal problems and few others.

Ebers Papyrus, the oldest Egyptian medical text which dates back to 1550 BC has recorded the healing values of thyme. The ancient Greeks offered thyme as a sacred herb to Adephaghia, the Greek Goddess of food and good eating.

Thyme was also burnt in Greek temples for sanctifying and purifying the environment. According to Greeks, thyme signified ‘graceful elegance’ and represented bravery, heroism and energy.

Bible honors thyme as the lining for the manger, which was the bed of Jesus Christ at the time of birth. European Pharmacopeia recommends the use of this herb for healing upper respiratory congestion and coughs.

Africans use thyme for its tranquilizing properties. It was in use in traditional Jamaican medicinal system to induce labor and support child birth, attributed to the emmenagogue properties of thyme. In southern France, thyme was honored as a sign of extreme Republicanism.

Nicholas Culpeper, the renowned English Botanist recommended thyme for treating musculoskeletal problems, warts, ophthalmic problems and certain other illnesses. He said Thyme is “a noble strengthener of the lungs, as notable a one as grows, nor is there a better remedy growing for whooping cough.

It purges the body of phlegm and is an excellent remedy for shortness of breath. It is so harmless you need not fear the use of it. An ointment made of it takes away hot swellings and warts, helps the sciatica and dullness of sight and takes away any pains and hardness of the spleen: it is excellent for those that are troubled with the gout and the herb taken anyway inwardly is of great comfort to the stomach.”

The primeval Sumerians, Assyrians and Babylonians have used thyme before 5,000 years and the traditional food known as Zaatar in the Middle East countries contains thyme and is popular for its curative values.

Ayurvedic health benefits of Thyme essential oil:

Ayurveda, the oldest of all healing sciences on earth trusts on natural herbs including aromatic plants for healing human health conditions. It is known for its use of aromatics in treating numerous illnesses ranging from insomnia to bipolar disorders.

This healing power by using aroma is connected to the limbic system, which is known as the ‘center of control’ of the human brain. Another celebrated Ayurvedic therapy of healing is Abhyanga, the art of Ayurvedic massaging.

Ayurvedic texts strongly recommend massaging with therapeutic essential oils for relaxing the mind, strengthening the immune system and helping the system to strike perfect balance with nature.

Essential oils are extracted from plants. They are pure, free of chemicals, highly concentrated and contain the real essence of the plants from which they are extracted. Thyme essential oil is extracted from thyme herb, botanically known as Thymus vulgaris. The most significant constituent of thyme essential oil contributing to its healing properties is thymol.

The major Ayurvedic health benefits of thyme essential oil are:

Thyme-oil-broucher1. Time-honored emmenagogue:

The oil of thyme is regarded as a natural remedy for handling womanly problems in a gentle manner. Historical references report the use of thyme for inducing labor, encouraging easy child birth, irregular periods, obstructed menstruation, treating pains, depression, fatigue and nausea associated with menstruation. This is mainly because thyme oil stimulates the production of estrogen hormones in women, which is responsible for reproductive health.

Massaging a blend of 3 drops of thyme oil with 2 teaspoons of sesame oil gently on the abdominal area can grant relief from severe pain and foster blocked menstruation. 2 drops of Thyme oil can also be added to your bathing water for giving a refreshing start to the day and for alleviating fatigue. It can also be used in your diffuser for soothing your senses especially during the night time for a peaceful and relaxed sleep.

2. Overcomes oral problems:

Ayurvedic Vaidyas strongly recommended thyme oil for treating oral problems like bad breath or halitosis, gingivitis, plaque and tooth decay. Thyme essential oil is known as a powerful germ-killer with its antibacterial and antiseptic properties. This is the main reason for the use of thyme oil in many popular mouthwashes like Listerine and certain other oral cleansers.

Thymol, the active constituent in thyme oil along with chlorhexidine is used as a dental varnish for treating and preventing tooth decay. Thyme oil is an important ingredient in popular toothpaste and liniment brands in the market for these special reasons. Adding 1 drop of thyme oil to a cup of warm water can serve as an effective mouth gargle in the morning for treating oral problems.

3. Absolutely skin-friendly:

The presence of caryophyllene and camphene components in Thyme essential oil contributes to its antiseptic and antibacterial properties. It helps in protecting the skin from harmful bacterial and fungal infections while effectively aiding in healing burns, wounds, eczema, dermatitis, psoriasis, rashes, cuts and sores. Thyme essential oil helps in keeping the skin free from marks, wrinkles and certain other symptoms of aging.

Scars and marks after surgeries, accidents, acne, chicken pox, measles and even stretch marks fade on eventual cosmetic application of thyme oil on the affected areas after blending it with mild carrier oils like almond oil. You can add few drops of thyme oil to your regular face wash for better results as thyme oil has excellent skin-cleansing properties.

4. Guards the respiratory system:

Thyme essential oil protects the respiratory system from various infections and is a trusted Ayurvedic remedy for treating prolonged coughs and cold. The essential oil of thyme acts as a powerful cough suppressant by checking the coughing spasms.

The presence of thymol strengthens the immune system and makes the body defensive against respiratory infections. The warming nature of this oil helps in clearing congestion and breaking up mucous and phlegm. 2 drops of thyme oil added to hot water for steam inhalation can open blocked nasal passages and soothe the respiratory system.

5. Natural stimulant:

It stimulates the functions of the liver and digestive system. Thyme essential oil acts as a tonic for the liver, nervous system, circulatory system and muscular system. This oil assists in treating dyspepsia, gastric formation, heartburn, stomach upset, cramps, nausea, headache and lack of sleep associated with digestive disorders. Intestinal worms like tapeworms, hook worms and round worms can also be discarded with the vermifuge properties of thyme oil.

6. Alleviates pain and inflammation:

Just like Eucalyptus oil, thyme oil is also an effective pain relieving oil by suppressing the inflammatory COX-2 enzyme. A 2012 study on ‘Effects of Thymol and Carvacrol, Constituents of Thymus vulgaris L. Essential Oil, on the Inflammatory Response’ proved that the anti-inflammatory property of thyme oil is attributed to the rich presence of monoterpene phenols like thymol and carvacrol constituents present in this oil. This makes thyme as an effective pain relieving massage oil in alleviating rheumatic pains, muscular aches, bruises, nerve stimulation, migraine headaches and skin inflammation.

7. Supports the entire system:

Thyme essential oil supports the entire body from head to toe and it is proven effective in treating hair loss, head lice, swelling, throat pain, sciatica, low blood pressure, convulsions, colic, bed-wetting, gout, diarrhea, athlete’s foot etc. This oil is also said to have antioxidant and antiviral properties.

It acts as an effective diuretic and helps in alleviating the toxins from the body through urine. Thyme essential oil is extremely beneficial for the heart as it fortifies the cardiac muscles and enhances blood circulation. Inhaling the aroma of thyme essential oil stimulates the mind, improves concentration and uplifts the spirit.

And now, you would have realized why I wanted you to fall in love with Thyme essential oil. Let me start. Thyme…. I love you.

Disclaimer: Pregnant women, breastfeeding mothers and children below 2 years should not use this oil. Do not ingest essential oils as they are highly concentrated and do not apply them directly to your skin unless it is recommended by your Ayurvedic Practitioner.

Thought for the day:

Adopt the pace of nature: her secret is patience.   –Ralph Waldo Emerson

Suggested Reading:

  1. The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy by Kurt Schnaubelt
  2. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  3. The Practice of Aromatherapy by Dr. Jean Valnet

Reference Links:

  1. Thyme in Medicine by Natural Standard the Authority on Integrative Medicine
  2. Effects of Thymol and Carvacrol, Constituents of Thymus vulgaris L. Essential Oil, on the Inflammatory Response by PubMed
  3. Thyme, Garden by Botanical.Com
Ayurvedic Essential Oils, Essential Oils - Learn About and Purchase

Tomar Seed Oil

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Weekend Retreat $200 Oct 10-11 Sheraton Orlando

With the botanical name Zanthoxylum armatum, the Winged Prickly Ash tree is a member of the Citrus family Rutaceae. Tomar tree is indigenous to Eastern Asia to China along the Himalayas and few other parts of India. The essential oil is extracted from the seeds of this tree through steam distillation method. The naturally spicy, warm, woody, peppery, rich and floral aroma has made its use remarkable since the pre-historic period.

Ayurvedic system of natural healing has used Tomar seeds for treating numerous health conditions including oral problems and this is the main reason why this tree has been named as Toothache tree. This is a proven fact and is in practice even in today’s contemporary living. Popular Indian Ayurvedic toothpaste like Dabur Red toothpaste has Tomar seeds for its antiseptic and odor fighting potential along with other powerful herbs like pippali, kashni, lavanga, sunthi, pudina, maricha, karpoora, and hareetaki.

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Tomar tree is also known with other popular names like Toothache tree, prickly ash, suterberry, yellow wood, tumbru, darmar, tumru, timroo, tejphal and mukthrubi. The most common synonym for Zanthoxylum armatum is Zanthoxylum alatum. Tomar seed oil is pale yellow in color with an energizing aroma for which it has been mainly used in the making of apothecary perfumes, incenses, colognes, forest notes and certain other high class floral compositions.

Traditional uses: The time-honored use of Tomar tree includes its use by various communities across the globe. The social and ethnic groups in the Uttaranchal Himalaya use Zanthoxylum armatum for medicine, food and barter.  This tree is regarded to have religious importance and magical powers. Every part of the tree including the fruits, bark, stem and fresh leaves are used for various purposes. The decoction extracted from the bark or fruits or seeds of this tree were used as a sweet-smelling tonic for treating cholera, dyspepsia and fever.

Timur fruits are used as spices, condiments, medicine and as flavoring agents for soups and many other conventional dishes. It is used as a trusted remedy for treating cough, stomach problems, common cold, toothache and fever. It is also said that the Sino-Annamites used the fruits and leaves of this tree as emmenagogue, astringent and carminative. The branches of this tree are used as a natural toothbrush. A fresh or dried Tomar fruit is kept on the affected tooth for curing toothache instantly.

Ayurvedic health benefits of Tomar Seed Oil: Ayurveda strongly believes that human beings are a part of nature and the remedy for their illness should also be from nature. Ayurvedic principles state that the universe is made up of five elements like fire, water, earth, air and ether. Human body also has these five fundamental elements as a combination of doshas or the individual body types namely vata, pitta and kapha. A healthy lifestyle and harmony with nature’s law of living aids an individual to live a long, healthy and harmonious life according to Ayurveda.

This spiritual science also states that health is a combination of physical, mental and spiritual well-being and any disease is an indication that the body is in disharmony with nature. The most stunning fact about Ayurveda is that it treats the individual as a whole instead of the disease alone. It supports this common sense science to identify the root cause of an illness and treat it naturally and prevent it in the future also.

Ayurveda states that the tree of Tomar known as Tumburu or Gandhalu in the Ayurvedic world is yet another significant gift of nature to mankind. The essential oil extracted from the seeds of this tree are said to have healing properties like antiseptic, hepatoprotective, stomachic, disinfectant, deodorant, anthelmintic and carminative.

Effectiveness in treating hepatic diseases: Human liver is the major organ for governing the process of metabolism, excretion and certain other physiologic activities of the body. The most common disorder that affects the liver is hepatic diseases. Such hepatic damages are mainly due to toxins in the food, pharmaceuticals like CNS active agents and antibiotics, peroxides in edible oils, hepatotoxic chemicals like alcohol and certain other environmental pollutants. Ayurvedic medication has explored numerous natural remedies for treating liver diseases, which are still in use in many parts of India since centuries. When compared to modern medications like immunosuppressive agents and corticosteroids, these natural Ayurvedic remedies are claimed to grant better relief in a longer run.

Tomar seed oil is said to possess antioxidant properties and it also contains phenolic compounds. It is a proven fact that plants that contain antioxidant property is also said to exhibit hepatoprotective action. A renowned study on ‘Hepatoprotective Effect of Zanthoxylum armatum DC’ proved that the presence of ethanolic extracts in Zanthoxylum armatum showed hepatoprotective effect against liver damage by regularizing the increased levels of the hepatic enzymes and showed shielding effect on the plasma membrane of hepatocytes. This proved the effectiveness of using this herb in Ayurvedic treatment for liver disorders.

Natural insecticide: The essential oil of Tomar seeds yielded nearly 28 compounds and the major ones being monoterpenes and oxygenated monoterpenes. This oil also showed antifungal properties against 24 different fungi. It also exhibited repellent and larvicidal activity against three mosquito vectors, proving it as an effective natural alternative to chemical larvicides.

Other health benefits: This oil was trusted to give warmness to the body and was recommended for treating ailments like rheumatism, bronchitis, indigestion, asthma, varicose veins, toothaches and cholera. It was also proved that Zanthoxylum armatum showed spasmolytic effects that make it a natural remedy for treating cardiovascular, respiratory and gastrointestinal disorders. Another research published in PubMed evidenced the antioxidant, antifungal, antiaflatoxin activity of this essential oil. Tomar seed oil has also been used as a gentle massage oil blended with carrier oils like coconut oil to treat fibrositis, rheumatism, leg cramps, varicose veins and certain other skin problems. It is also said to stimulate the mucous membranes, lymphatic system and promote blood circulation.

Disclaimer: All essential oils are highly concentrated liquids and applying them directly on your skin or taking it internally is not advisable unless and otherwise recommended by your Ayurvedic practitioner as per your health conditions.

Thought for the day:

Nature goes her own way, and all that to us seems an exception is really according to order. – Goethe

Suggested Reading:

  1. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless
  2. The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health – Beauty – a Safe Home Environment by Valerie Ann Worwood
  3. The Aromatherapy Bible: The Definitive Guide to Using Essential Oils by Gill Farrer-Halls

Reference Links:

  1. Traditional Uses and Conservation of Timur (Zanthoxylum armatum DC.) through Social Institutions in Uttaranchal Himalaya, India by Conservation & Society Journal
  2. Hepatoprotective Effect of Zanthoxylum armatum DC by the Institute of Pharmacy and Emerging Science
  3. Safety assessment of Zanthoxylum alatum Roxb. essential oil, its antifungal, antiaflatoxin, antioxidant activity and efficacy as antimicrobial in preservation of Piper nigrum L. fruits by PubMed
  4. Chemical composition and larvicidal activities of the essential oil of Zanthoxylum armatum DC (Rutaceae) against three mosquito vectors by National Institute of Malaria Research
Ayurvedic Essential Oils, Essential Oils - Learn About and Purchase

Tuberose Absolute Oil

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Tube-rose-bannerWhat more is needed to prove the mesmerizing aroma of Tuberose oil when it has the word ‘rose’ as a part of its name? Yes! Tuberose absolute oil is one such mythological oil known for its magnificence, floral and sensual aroma. Popularly known with various names like ‘The Mistress of the Night’, ‘Night Queen’ and ‘Raat Ki Raani’ in Hindi, this flower is said to rule the silence of the twilight with its irresistible fragrance.

Ayurveda, the ancient system of healing humanity employs natural remedies to empower the five senses such as smell, touch, taste, sound and colors for harmonious living. With smell being the primary one this ‘Mother of all healing sciences’ use aromatics to heal and prevent illnesses.

This is the major reason for using incense, flowers, attars, fragrance oils and aromatic essential oils during prayers, spiritual gatherings and meditation. Tuberose oil has been used in making attars that are apprehended in high regard in Ayurvedic medication for their ability to strengthen the mind and enhance the emotional stability.

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Historical uses of Tuberose Absolute Oil:

Botanically known as Polianthes tuberosa, this plant is a member of the Amaryllis family and is indigenous to Central America. The early Aztec healers called Tuberose absolute as omixochitl, meaning bone flower mainly because of its radiant white and waxy flowers that stood stiff and strong just like bones.

It is also known as the favorite flower of the Mexicans and it was added to chocolate drinks. In certain cultures unmarried girls are advised not to smell the fragrance of Tuberose absolute flowers after sunset, due to its strong aphrodisiac properties.

Tuberose flowers are a vital part of the traditional Hawaiian weddings where these flowers are intermingled with Plumeria flowers for an elegant, rich, exquisite and an aromatic wedding garland.

The brides of Hawaii wear Haku meaning a wreath around their crown, which is made up of Tuberose flowers and pikaki. This is mainly to bring joy, harmony and intimacy as well as to give a great start to the newly married couple. The ancient Victorians attributed the fragrance of Tuberose flowers to sensual and voluptuous qualities and on the other hand certain Victorians also called Tuberose as funeral flower.

Ayurvedic benefits of Tuberose Absolute Oil:

Tuberose absolute is called as Rajnigandha in Ayurveda meaning ‘night fragrance’. The flowers of this plant bloom during the night time and release their scent for attracting the attention of nocturnal moths for pollination. Just like Jasmine, tuberose also has a strong floral scent that is effective even hours after plucking it.

Essential oils have been used for their aroma and therapeutic values by priests, devotees and worshipers to draw the attention of Gods, Goddesses and Spirits, to ward off evil powers and to sanctify the places of worships. In this way, the aroma of Tuberose absolute oil with Venus as the guiding planet is said to be the blessed oil to Maya who is respected as the origin of Gods.

This oil was also used in the primordial times for opening the heart chakra, capturing compassion, vision, love, psychic sensitivity, creativity and trance work.

Ayurveda’s use of aromatics as an aphrodisiac, stimulant, sedative, calmative and as a natural remedy for various psycho-spiritual conditions is well-known. According to Ayurveda, the aroma of Tuberose absolute oil is said to open the crown chakra, which is responsible for augmenting creative powers, peacefulness of the mind, intensify the emotional powers and strengthen the psychic potential.

The predominant Ayurvedic benefits of Tuberose absolute oil are:Tube-rose-broucher1. Naturally defensive:

The sweet-smelling oil of Tuberose flowers is proven to possess anti-bacterial and anti-fungal properties, making it as one among the perfect medicated oil for use. A prominent study on ‘Antibacterial Activity of Essential Oils from Palmarosa, Evening Primrose, Lavender and Tuberose’ proved that Tuberose absolute oil was effective in treating gram positive and gram negative bacteria.

Another study on ‘Anti-fungal activity of tuberose absolute and some of its constituents’ proved that the three constituents present in Tuberose absolute namely indole, geraniol and methyl anthranilate revealed effectiveness against the mycelia growth of Colletotrichum gloeosporioides on potato-dextrose-agar medium.

2. Accepted Aphrodisiac:

Tuberose absolute oil is a time-honored aphrodisiac with narcotic properties. This is proven with its romantic name ‘Fragrance of the night’, ‘Night Queen’ and certain others. Inhaling the aroma of this mind-blowing oil or taking a fragrant warm bath before bed with 2 or 3 drops of Tuberose absolute oil added to your bathing water can do the magic for you.

This is done by the function of the aromatic compounds that reaches the limbic system of your brain through your nasal passages. This part of the brain is responsible for controlling emotions, sexual feelings and stimulating your system.

The warm, floral, deep, honey-like aroma encircles your room and your mind, leaving behind a perfect ambiance for love. The therapeutic properties of this oil enhances blood circulation of the body and assists in treating lack of libido, erectile dysfunction and lack of sexual interest. It grants you complete repose and is also said to treat frigidity and impotence due to lack to sexual health and drive.

3. Reviving Relaxant:

The pleasing and satisfying aroma of this oil aids in relieving tension, stress and anxiety. Experiencing the tranquilizing fragrance of this oil relaxes the nerves and muscles, soothes the senses and appeases the brain. This assists in alleviating anger and other negative feelings by intensifying your emotions and granting peace of mind.

4. Delighting Deodorant:

The long-lasting fragrance of Tuberose absolute oil makes it a perfect pick for dealing with problems like body odor due to the presence of bacteria in the sweat especially in tropical countries. It is for this unique reason, tuberose absolute oil has been in use in the perfume industry for ages together.

The most celebrated perfumes with the notes of Tuberose absolute oil are Fracas de Robert Piguet, April Aromatics from Natural Perfumer Tanja Bochnig, Nasomatto Narcotic Venus, Forbidden with tuberose and wormwood, Tallulah, Christian Dior Poison, Creed Tubereuse Indiana, Chanel Gardénia, Les Parfums de Rosine Mea Culpa and much more.

5. Wonderful Oil of Warmth:

The warming quality of this oil stimulates blood circulation and helps you in keeping your body warm by granting sufficient heat to your body. This gives you a feeling of security as it is trusted to embrace the person who wears it. Using this oil in your massage blend aids you in managing cold during winters, treats cracks on dried skin, protects the respiratory system and prevents the formation catarrh and phlegm.

Tuberose absolute oil also has sedative, anti-inflammatory and anti-spasmodic properties that aids in treating muscular pains, spasms, skin infections, nausea and certain other health conditions. You can also use it as a soothing massage oil by adding 3 to 4 drops of Tuberose oil to your favorite carrier oil like jojoba oil and enliven your senses with a warm massage.

For your information: It approximately requires 3500 pounds of handpicked Tuberose flowers to extract 1 pound of Tuberose absolute oil and this noteworthy reason makes it the most expensive oil on this universe. Unlike other essential oils, tuberose oil is not extracted through steam distillation process as it cannot withstand high temperatures and it is extracted by enfleurage, which is a gentle but labor intensive process.

Disclaimer: This information is only for educational purposes and is not deliberated to diagnose any health condition. Essential oils are highly concentrated liquids and never take them internally without the guidance of your Ayurvedic Practitioner. Blend essential oils with appropriate carrier oils before using them topically and keep away from children.

Thought for the day:

One touch of nature makes the whole world kin.  –William Shakespeare

Suggested Reading:

  1. 375 Essential Oils and Hydrosols by Jeanne Rose
  2. Creating Fairy Garden Fragrances: The Spirit of Aromatherapy by Linda Gannon
  3. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless

Reference Links:

  1. Antibacterial Activity of Essential Oils from Palmarosa, Evening Primrose, Lavender and Tuberose by PubMed
  2. Tuberose A Treasure by Jeanne Rose
  3. Tuberose: Perfume Ingredients and Notes by Bois de Jasmin
Ayurvedic Essential Oils, Essential Oils - Learn About and Purchase

Valerian Root Essential Oil

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Weekend Retreat $200 Oct 10-11 Sheraton Orlando

‘ALL HEAL’ is how the medicinal world calls Valerian herb and more than 250 species of this plant variety. This name was derived from the Latin word ‘Valere’ meaning ‘to feel good‘ or ‘to be well’.

Valerian root--bannerYes! You might have now known why this therapeutic herb is celebrated all through these years in treating a wide range of illnesses since the 2nd century A.D. In this context we are going to travel around the enormous health benefits of the species Valeriana Wallichii also known as Indian Valerian and is indigenous to India and is cultivated all around the world.

The most popular one among this family Valerianaceae is Valeriana Officinalis, which is native to Europe and North America but Valeriana Wallichii is used as an effective alternative to V. Officinalis with more or less the same healing values.

This herb is commonly known as Tagara in the Ayurvedic world of medicines. Ayurvedic texts suggest the use of Valerian root and the essential oil extracted from this root to treat an extensive range of illnesses including insomnia, skin problems and certain other nervous disorders. Valerian is listed as ‘Generally Recognized As Safe” by the United States Food and Drug Administration and has been approved as an effectual mild sedative by German’s Commission E.

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Historical uses of Valerian root:

Aelius Galenus, the popular Roman physician, philosopher and surgeon prescribed Valerian root for treating insomnia. Valerian tea was prescribed to treat a sick woman by Pilgram Marpeck, the Anabaptist reformer in the sixteenth century.

Dioscorides, the renowned Greek physician recommended this herb for the treatment of digestive disorders, urinary tract infections, heart palpitations, epilepsy and few other skin problems. Hippocrates, the father of western medicine also suggested Valerian root as an effective anti-depressant and as a remedy for treating insomnia.

During the medieval times in Sweden, this herb was said to be placed in the wedding clothes of the bridegroom to keep away from the envy of the elves. Such a historical mark of this herb spread its use extensively as an efficacious sedative for nervous disorders, menstrual cramps, anxiety, behavioral problems in childhood, high blood pressure, irritable bowel syndrome, learning difficulties and few other health conditions. Valerian was also used in baths to alleviate pain and promote sleep for fibromyalgia patients.

Ayurvedic health benefits of Valerian root essential oil:

Valerian Wallichii is the popular species used in the Indian Ayurvedic system of healing mankind and is known as the major species of Valeriana genus. Valeriana Wallichii is used as a significant substitute for the European species Valeriana Officinalis and has been an important part of the traditional healing system for treating skin disorders, obesity, snake poisoning, sleep disorders and nervous problems.

Charaka, the Ayurvedic philosopher has named Tagara as Sitaprasamana meaning to relieve cold feeling of the skin. This herb is also known as Sirsa dosaghna, meaning treats the illnesses of the head; Chaksusya meaning effective for the eyes; Bhutapasmara nasan meaning a promising remedy for hysteria, epilepsy and certain other evil powers; Visaghna meaning a natural anti- toxin.

According to Ayurveda, human body is made up of three predominant doshas or individual body types namely vata, pitta and kapha where vata governs metabolism and is in charge of destructions and eliminations of the body, pitta controls reasoning capacity, digestion and body temperature and kapha is responsible for the shape and structure of your body and is accountable for the power to repair the imbalances of the body. According to Ayurveda, valeriana wallichii is an effective herb in treating vata, pitta and kapha imbalances.

Valerian root essential oil is known for its deep, rich, musky and woody aroma. The essential oil of Valerian root is said to have sedative, stimulant, anti-epileptic, stomachic, antispasmodic, analgesic, carminative, analeptic and nervine properties.

The major constituents of Valerian root essential oil are limonene, borneol, pienene, sesquiterpenes, nerolidol, p-cymene, valerone, malliol, valerenic acid and 1, 8-cineole.

The chief health benefits of Valerian root essential oil are:

Valerian-root-broucher1. Sleeplessness and Valerian root essential oil:

The sedative property of this oil makes it a promising remedy for treating insomnia. Valerian is a well-known alternative to prescription drugs for sleeping disorders mainly because of its safe and gentle effects on the human body. Numerous studies have proved that Valerian aids people to fall asleep quicker and is also found that they have a quality sleep without any disturbances mentally.

Researchers also ensure that not like many over-the-counter sleeping pills, valerian have lesser side effects. Valerian root essential oil can be used by burning it in an aroma lamp before going to bed or used as soothing massage oil with tranquilizing carrier oils like coconut oil or by adding few drops to your bathing water in the evening.

2. Valerian oil for depression and other psycho-spiritual problems:

Renowned scientists trust that Valerian augments the amount of GABA in the brain where GABA is a chemical by name gamma aminobutyric acid. This chemical aids in promoting a calming effect on anxiety and control the nerve cells. The distinct aroma of this oil is trusted to combat seizures, anxiety, neuralgia, emotional stress, mental strain, depression, restlessness, tension and trauma.

Recent studies have proved the effectiveness of Valerian Wallichii essential oil as an effective anti-depressant and this ability to dispirit the central nervous system aids you in attaining deep hypnotic states. Tagara assists in discharging toxins from the nerves, joints, blood, colon and tissues and acts directly on the nerve channels.

3. Attention-enhancing and neurologic benefits of Valerian root:

It is a well-known fact that numerous herbalists and physicians use preparations containing Valerian essential oil in the treatment of many psychosomatic problems, peripheral, central and autonomic nervous system conditions. The attention-enhancing property of this herb has made some German physicians to use Valerian root to treat ADHD, attention deficit hyperactivity disorder in children.

4. Valerian essential oil in the treatment of pain:

According to the PMDD information blog that talks about preventing and treating severe premenstrual syndrome, valerian root is an effective natural remedy for treating PMDD problems and dysmennorhea. It is also said that the anxiety and sleeping difficulties due to premenstrual concerns can be easily treated by using this herb.

Valerian root essential oil also aids in treating migraine pains, gout pains, rheumatism and headaches due to cold. With its antispasmodic properties, this oil is also used widely in the healing of muscular spasms. Charaka Samhita says that the best way to keep away from pain and get a peaceful sleep is to take a warm, relaxing bath before bed. Adding 2 to 3 drops of Valerian oil to your bath tub can help you fight against most of your painful conditions effectively.

5. Skin disorders and Valerian root oil:

Few drops of Valerian essential oil added to your skin cream can help in treating dry scaly skin. The antibacterial properties of this oil is helpful in the remedy of burns, cuts, wounds, open sores, eczema, bruises, psoriasis, itchiness, boils, acne, scars, insect bites, stings etc. You can apply this oil externally on the affected area after blending it with your favorite carrier oils or to your skin care cream. The soothing effect of this oil will calm and cool your skin instantly.

6. Other health benefits of Valerian root essential oil:

Valerian root essential oil is a valuable remedy for treating vata disorders like facial palsy, flatulence, and paralysis. This oil is also effective in lessening kapha imbalances and is used as a natural remedy for treating asthma, whooping cough and certain other respiratory infections. The carminative and bitter properties of this oil assist in stimulating the appetite and treat indigestion and few other digestive problems like constipation, diarrhea and digestive ulcers.

Except for its pungent odor, nothing else can stop you from using Valerian root essential oil to enjoy its greater natural health benefits.

Disclaimer: Do not ingest Valerian root essential oil unless suggested by your Certified Ayurvedic Practitioner.

Thought for the day:

There is new life in the soil for every man. There is healing in the trees for tired minds and for our overburdened spirits, there is strength in the hills, if only we will lift up our eyes. Remember that nature is your great restorer.                                                      – Calvin Coolidge

Suggested Reading:

  1. Valerian: The Genus Valeriana (Medicinal and Aromatic Plants – Industrial Profiles) From CRC Press
  2. Valerian: The Relaxing Herb (The Herbs and Health Series) By Christopher Hobbs
  3. Kava Kava, Valerian, Nervine Herbs (Woodland Health) By Rita Elkins

Reference Links:

  1. Valerian by Kathi J. Kemper, MD, MPH – The Longwood Herbal Task Force and The Center For Holistic Pediatric Education and Research
  2. Valerian (herb) by Wikipedia
  3. Valerian by University of Maryland Medical Center
Ayurvedic Essential Oils, Essential Oils - Learn About and Purchase, Uses of Ayurvedic Essential Oils

Niaouli Essential Oil

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Niaouli-bannerYet another natural feather in the Australian cap along with Tea Tree and Cajeput, Niaouli belongs to the same species Melaleuca and is native to Australia. Along with these 3 trees, Melaleuca contains more than 200 species and these are the most popular ones used for extracting essential oils. Niaouli essential oil is extracted from the leaves and young twigs of this tree through steam distillation.

The clean, camphoraceous and composed aroma of Niaouli oil heals one in a number of ways and never fails to remind you about Tea tree oil. Niaouli essential oil is used in Ayurvedic healing as an antiseptic, immune stimulant and expectorant for helping with respiratory and pulmonary infections.

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Historical importance of Niaouli essential oil:

Niaouli, scientifically known as Melaleuca quinquenervia (Melaleuca viridiflora) has been initially used by the Aborigines of Australia for rescuing Sir Francis and his crew from exhaustion and scurvy with the tea brewed from the leaves of Niaouli tree. It was used as a respiratory aid in the folklore medicine and the indigenous people used the fresh Niaouli leaves for wrapping the affected parts of their body.

Niaouli and its essential oil have been considered as a ‘cure-all’ in French Polynesia and Caledonia and have also been espoused as the national flower. The French use this oil in almost all the hospitals all over the country especially in the gynecological and obstetrics wards for its antimicrobial properties and this oil is also implemented into their pharmacopoeia. It has also been used as a water purifier in the French Pacific.

Niaouli has been used in the Middle East for preparing herbal tea to support healthy bowels. It was also used in the ancient period to keep away from malaria. Since the pre-historic period Niaouli has been a valuable additive to toothpastes, gargles, mouth sprays and cough drops. This oil is also used as a substitute for Cajeput and Eucalyptus oil in the treatment of neuralgia, cold, cough and rheumatism.

Therapeutic properties and chemical constituents of Niaouli essential oil: 1,8-cineole, alpha-terpineol, alpha-pinene, beta-pinene, limonene, a-phellandrene, nerolidol, linalool, piperitone and gamma terpineol. The therapeutic properties of this oil are analgesic, antiseptic, decongestant, bactericidal, cicatrisant, expectorant, balsamic, vermifuge, febrifuge, stimulant, insecticide, vulnerary and anti-rheumatic.

Ayurvedic health benefits of Niaouli essential oil:

Ayurveda meaning ‘science of life’ is the oldest medicinal systems in the world. The basis of Ayurvedic philosophy revolves around the fact that perfect health can be attained only by a well-built immune system. This is because strong immunity make the body resistant and help fight against harmful organisms and infections causing illnesses. Ayurvedic perception of good health is the outcome of synchronization between a person’s physical, mental and spiritual wellness.

Ayurveda treats every individual in a unique manner trusting that no two individuals have identical individual constitution. For this identification, Ayurvedic approach recognizes human beings based on their specific metabolic principles governing the body and mind and its intelligence. They are known as doshas (vata, pitta and kapha).

The predominance of any one of these doshas is the primary dosha of an individual and he is identified with that dosha as his unique body type. Imbalance of any one or all these doshas ends up in illnesses. Niaouli pacifies kapha and vata doshas and aggravates pitta dosha.

Man-made medicines or menacing treatments are not a part of this holistic medicinal practice as it trusts and relies on Mother Nature for its healing system. It centers on prevention of diseases with healthy diet, Ayurvedic routine, balanced life-style changes, herbs, yoga, essential oils, meditation and other simple physical exercises.

Let’s have a look at the Ayurvedic health benefits of Niaouli essential oil.

Naouli-oil-broucher1. Heals scars and skin infections:

Niaouli essential oil has excellent bactericide, disinfectant, antimicrobial and antiseptic properties that make it a wonder oil in treating skin infections, wounds and other similar disorders.

Donoyama and Ichiman study on the effectiveness of six essential oils like eucalyptus, thyme linalool, lavender, tea tree, niaouli and sage in treating Staphylococcus aureus bacteria was tested. This study revealed that among the six essential oils tested “niaouli oil was found to be the most effective, reducing colony count to zero at 3.125%”.

Add 1 drop of Niaouli oil in a cup of lukewarm water to make a natural cleanse for washing your wounds, skin ulcers, blemishes, cuts, acne, insect bites and burns. This cleansing solution aids in removing the harmful organisms like bacteria on your affected part of the skin and initiates its quicker healing process.

Mix 2 drops of Niaouli oil in coconut oil or your regular skin care cream or lotions and apply it gently on the infected area. The vulnerary and disinfectant properties of this oil help in healing wounds quickly, shielding your skin from microbial infections by activating platelet particles and leucocytes in the infected area and aiding in clearing your acne, marks and blemishes. With its antiseptic properties, Niaouli is also an effective oil in treating infections of the colon, uro-genital tract, kidneys, urethra, kidneys and intestines. Even today Niaouli is used as a safe vaginal douche in France.

Niaouli oil is used in an extensive range of cosmetic products in Australia. With its cicatrisant properties, Niaouli essential oil can be more forceful on your scars and marks than your expensive anti-marks and scar-removing creams. Applying 2 drops of Niaouli oil blended with jojoba oil can assist you in diminishing your scars and marks left by pimples, post-pregnancy stretches, acne or pox by influencing the faster growth of new skin cells and tissues. On prolonged use, this remedy can aid in regenerating your skin surface and replenish it with natural glow.

2. Relieves rheumatic and other pain:

The essential oil of Niaouli works effectively on sharp pain and other related discomforts. When gently massaged on to the painful area with 2 drops of Niaouli essential oil blended with coconut oil, the analgesic properties of this oil acts like a general anesthetic by numbing the nerves in the painful parts and consoles pain.

Niaouli essential oil is celebrated as a popular complementary cure for treating rheumatic pain. Massaging 2 drops of Niaouli oil added to sesame oil helps in stimulating the lymphatic system and enhancing blood circulation in the body, which controls the amassing of toxic substances and uric acid in the joints. By this way, Niaouli oil assists rheumatic patients by easing pain, inflammation and swelling in the painful areas. This oil also helps in treating toothache, joint pain, migraines, earache, headache and sprains.

3. Treats fever and respiratory problems effectively:

Niaouli essential oil has been approved in the German Commission E Monographs especially for its effective uses to the respiratory system. Niaouli oil has expectorant and decongestant properties that aid in clearing congestion and blocked respiratory passages with mucous and phlegm. It also supports in reducing the body temperature at times of fever by combating the infections responsible for fever.

Using 2 drops of Niaouli oil in steam inhalation or in vaporizer can help you fight against cold, flu, bronchitis, whooping cough, sinusitis, catarrh, pneumonia, asthma, laryngitis, sore throat, tuberculosis and cough. It helps open up clogging or obstruction of nasal passages, lungs, trachea, larynx, bronchi and pharynx by loosening phlegm, which promotes easy breathing and sound sleep. You can also add 2 drops of Niaouli oil in your rubs and massage it gently on your neck, chest and back for quicker relief.

4. Kills worms and insects:

This oil is also effective in killing intestinal worms like tape worms and round worms that interrupt the normal growth of the body and the regular process of metabolism. You can add 3 to 5 drops of Niaouli oil in warm bathing water or inhale the aroma of this oil by adding 2 drops to your diffuser for eliminating worms from your body. Niaouli essential oil can also be used along with your insect sprays and vaporizers for killing insects like ants, bugs and cockroaches.

5. Boosts immunity:

Dr. Kurt Schnaubelt says “Niaouli is an excellent general immune system booster and an agent to help one with allergic reactions.” Niaouli essential oil enhances the resistant power of your body to withstand against infections and micro organisms by strengthening your immunity. This oil has been proven mild and safe for everyone so you can add 2 drops of Niaouli oil to your diffuser to facilitate the fostering aroma of this oil fortify your immune power every day.

Other health benefits:

Inhaling the aroma of Niaouli essential oil especially during meditation is said to revive your senses, improve concentration and uplift the spirit. Niaouli oil is applied to the skin of the cancer patients before every session of cobalt therapy for protecting the skin against burning due to the radiation therapy for cancer. Niaouli is also used in cough drops, rubs, mouth sprays, toothpastes, gargles and certain other cosmetic products.

Disclaimer:

Never take essential oils internally as pure essential oils are highly concentrated liquids.  Avoid using essential oils directly on the skin and always remember to dilute it in appropriate carrier oils. This information is only for educational purposes and is not meant to replace prescription drugs or expert advice of your healthcare professional. Always consult your Ayurvedic practitioner before using the right essential oil for your specific constitution and health condition.

Thought for the day:

For in the true nature of things, if we rightly consider, every green tree is far more glorious than if it were made of gold and silver.          – Martin Luther

Suggested Reading:

  1. The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare by Julie Gabriel
  2. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  3. Tea Tree: The Genus Melaleuca (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
  4. Aromatherapy: A Complete Guide to the Healing Art by Kathi Keville, Mindy Green

Reference Links:

  1. Melaleuca quinquenervia by Wikipedia
  2. True Niaouli by Essential News
  3. Niaouli Essential Oil And Its Benefits by Yoga Wiz.Com
  4. Hygienic Massage with Essential Oils by Robert Tisserand
Ayurvedic Essential Oils, Essential Oils - Learn About and Purchase, Uses of Ayurvedic Essential Oils

Orange Bitter Essential Oil

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Orange-bitter-banner‘Bitter’ has been the most neglected taste all around the world and the truth is that bitter things are often better for your fitness regime. On a deeper note, most of the medicines are bitter and they pave way for the sweet fruit of health and harmony.

Unlike the sweet oranges, bitter oranges are not much favored mainly for its tart, astringent and acidic taste. Since the ancient times, bitter oranges and the essential oil cold pressed from the rind of these fruits have carried away the world of medicine with its enormous medicinal values.

Known as Narange in Sanskrit, bitter orange is used in Ayurveda in the treatment of gout, gastrointestinal problems, lack of appetite, anxiety and digestive disorders.

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Scientifically known as Citrus aurantium, bitter orange is an evergreen tree indigenous to the tropical parts of Asia and Africa. Almost all the parts of this tree are used in extracting essential oils due its healing values.

Essential oil extracted from the leaves and twigs of this tree is known as Petitgrain oil, the oil distilled from the flowers of this tree is the celebrated Neroli oil and the oil extracted from the peel of the bitter orange fruit is called as Bitter orange essential oil.

Historical importance of Bitter Orange:

The Traditional Chinese Medicine used bitter oranges as a natural carminative and tonic for treating dyspepsia. They also used dried bitter oranges in the treatment of diarrhea, ptosis of the anus and uterus, blood in feces and abdominal distention.

The rind of bitter orange fruits were used in Homeopathy for relieving abdominal pain, headache, constipation, digestive disorders, weight loss and high blood pressure. Due to the presence of the active ingredient synephrine, bitter oranges are used in herbal medicinal system as an appetite suppressant and as a stimulant.

The Brazilian folklore medicine used bitter orange and its oil in treating insomnia and anxiety. The ancient Europeans used it as a prophylactic and as a sedative for curing nervous problems, gastrointestinal disorders, insomnia, sore throat and gout.

This medicinal herb has been in use in various cultures across the globe in the treatment of cancer, anaphylactic shock, cardiac exhaustion, heartburn, fungal infections and certain other heart problems.

The native Latin Americans used it in the preparation of a tonic for treating insomnia, lessening anxiety and also as a laxative. It is also used in the United States as an effective aid in preventing colon, breast and skin cancer.

In addition, bitter orange essential oil is used in flavoring baked goods, alcoholic beverages, gelatins, candies, puddings, meat products, frozen desserts and certain other condiments. It is also used as a marinade for meat in the Haitian, Cuban, Nicaraguan and Dominican cooking.

Therapeutic properties and constituents of Bitter orange essential oil:

The remedial properties of this oil are antiseptic, carminative, sedative, stomachic, digestive, antidepressant, anti-hyper cholesterolemic, tranquilizer, anti-inflammatory, choleretic, antifungal and antibacterial. Synephrine, tyramine metabolites N-methyltyramine, pinene, carotenoids, limonene, cymene, camphene, octopamine, ocimene and few other alkaloids are its major chemical constituents.

Ayurvedic health benefits of Bitter orange essential oil:

Ayurveda is the oldest of all the healing methodologies in the world and it still flourishes due to the simplicity it preaches and practices in its remedial rule. According to this ancient science, every individual is a part of nature and his/her poor health and good health depends upon their harmony with nature.

Sickness in Ayurveda is a strong symbol that the individual’s system is out of balance with nature and needs immediate assistance with natural remedies like essential oils, herbal medications, yoga, healthy lifestyle and meditation.

Ayurvedic remedies aim at treating the actual root cause of an illness instead of treating the illness alone and suggests an Ayurvedic routine for preventing such illnesses in the future as well.

Every human being according to Ayurvedic principle is unique with an individual constitution that comprises of three energy elements known as doshas, namely vata, pitta and kapha. The predominance of any one of these doshas determines the personality and characteristics of an individual and imbalance of any of these doshas leads to diseases.

Ayurvedic treatments vary from individual to individual based upon their dosha predominance and unique constitution. Bitter orange essential oil is said to increase vata and pitta doshas and pacify kapha dosha.

The Ayurvedic health benefits of Bitter orange oil are:

1. Treats skin problems:

Bitter orange essential oil has been proved effective in treating numerous skin problems with its antiseptic, antibacterial and antifungal properties. The rind of this fruit from which its essential oil is extracted contains non-bitter flavonoids, which is known to have considerable venotonic properties.

It is for this reason; bitter orange essential oil is used in cosmetics for preventing capillary fragility. Bitter orange extracts are also used in the treatment of cellulite as it has the potent to normalize the affected parts and stimulate the cutaneous tone of the skin.

The effects and unique properties of bitter orange essential oil in the Aromatherapy Workbook by Shirley Price states bitter orange essential oil “help restore an acne skin to normal and is prophylactic against the signs of ageing”. When applied to the affected area after blending 2 drops of bitter orange oil with coconut oil, the antifungal properties of this oil help in treating fungal infections like athlete’s foot and ringworm.

Bitter orange oil also acts as a natural antiseptic and aids in clearing acne, cold sores, wounds, psoriasis, eczema and certain other skin problems due to excessive stagnation of oil. You can add 2 drops of bitter orange oil with refreshing carrier oil like jojoba oil or to your skin care creams and lotions and gently massage onto the affected parts for quicker effects.

2. Enhances the digestive mechanism:

For more than thousands of years, bitter orange has been used in the world of Complementary medicine for treating digestive problems like flatulence, dyspepsia, constipation, sluggish digestion, loss of appetite, intestinal gas, nausea and indigestion.

Gently massaging your stomach with 2 drops of bitter orange oil blended with sesame oil can help you enhance the entire process of digestion. You can also add 2 drops of this oil to your bath tub to help with digestive disorders.

3. Assists in weight-loss:

Weight loss supplements with bitter orange formula are the most popular and the recent use of bitter oranges in the therapeutic world. Numerous researches have proved the effectiveness of bitter orange supplements in treating obesity.

“At present, Citrus aurantium may be the best thermogenic substitute for Ephedra” reveals the Georgetown University Medical Center study on ‘Citrus aurantium as a thermogenic, weight-reduction replacement for Ephedra’.

A recent research on ‘The safety of Citrus aurantium (bitter orange) and its primary protoalkaloid p-synephrine’ states “The data indicate that based on current knowledge, the use of bitter orange extract and p-synephrine appears to be exceedingly safe with no serious adverse effects being directly attributable to these ingredients”.

It also notes that bitter orange extract and its principal protoalkaloidal constituent p-synephrine are extensively used in weight management, weight loss and products promoting sports performance.

A 2006 study on ‘Citrus aurantium and synephrine alkaloids in the treatment of overweight and obesity’ by Johns Hopkins University School of Medicine, MD, USA states that there are certain promising evidences that Citrus aurantium containing several compounds including synephrine alkaloids is a safe alternative to Ephedra, which is a weight-loss supplement banned in US for its adverse health effects.

To boost your metabolism and lessen energy absorption, you can massage your body with 2 to 3 drops of bitter orange oil blended with coconut oil or add 3 drops of this oil to your bath tub.

4. Alleviates stress and reduces anxiety:

Bitter orange oil has a much similar aroma to that of fresh tangy oranges. Inhaling the energizing and enlivening fragrance of this oil especially during the early hours of the day promises a serene atmosphere and instills complete calmness in your mind.

This is why Ayurvedic healing suggests the use of bitter orange oil during your meditation practice. Add 1 drop of bitter orange oil to your diffuser or air freshener and start your deep meditation after which you will feel a never before freshness and increase in your confidence level.

The Aromatherapy expert, Dr. Vivian Lunny recommends an invigorating bath blend with 2 drops of bitter orange oil, 1 drop of neroli oil and 2 drops of petitgrain oil for reducing anxiety, lethargy and tiredness.

When added to your warm bathing water especially after a tiring and stressful day, this blend is said to give a new lease of life, augment stress relief, promote relaxation and stimulate positive feelings. You can also add 1 drop of bitter orange oil to your handkerchief or to your pulse points to renew yourself throughout the day.

Other benefits:

Bitter orange essential oil is also used in treating chronic fatigue syndrome, intestinal ulcers, lowering blood sugar level in diabetic patients, sleep disorders, joint pain, muscular aches, bruises, cold and certain other liver and gall bladder problems.

It is also used in making soaps, cleaning products, disinfectants, cosmetics, perfumes, pharmaceuticals, eau de colognes and certain other household cleaners. Bitter orange oil is also used as a commercial flavoring agent in foods and beverages in many countries.

Disclaimer:

Pure and organic essential oils are highly concentrated liquids so always use it after diluting in suitable carrier oils. Never use essential oils internally. Citrus oils in general have a photo-toxic effect so avoid going out in the sun immediately after using it on your skin.

Pregnant women, nursing mothers, children and people suffering from hypertension and glaucoma should avoid using bitter orange oil. Always consult your Ayurvedic practitioner before choosing the right essential oils for your unique individual constitution.

Bitter Orange Essential Oil – Possible Skin Issues:

bitter-orange-new

Greener Life Diamond – Bio-Healthy Score => 3 Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

Bitter orange oil exhibits mild photosensitivity effects if the oil is oxidized, which might cause irritation and hyper-pigmentation of the skin and this happens when visible sunlight gets in touch with the skin for up to 12 hours of usage. The major cause being the response of the chemical components that are photoactive in nature attracts light and ends up in toxicity via molecular alterations.

The safe dermal use level of Bitter orange oil by the International Fragrance Association (IFRA) is 1.25%, specifically to thwart phototoxicity in the products used for topical application and not for soaps, shampoos and other bath preparations. This No-observed-adverse-effect-level (NOAEL) is based on various studies with Bitter orange oil on mice and swine, where the No-observed-effects-level (NOEL) was proved as 6.25%.

Besides, Bitter orange oil is Generally Recognized As Safe (GRAS) by the FDA (Food and Drug Administration). “There are no contraindications but that photosensitization may occur in fair-skinned individuals”, quotes The German Commission E monograph for Bitter orange peel.

The major chemical constituent responsible for the skin sensitization and mild irritation of Bitter orange oil is Limonene, which accounts to about 90% of this oil and certain other furanocoumarins.

According to European regulations, essential oils with furanocoumarins should be used in such a way that the overall level of bergapten does not surpass 15 ppm (parts per million) in ready-to-use cosmetic products meant for use on the skin surface that are exposed to sunlight (other than wash-away products) and 1 ppm in sunscreen and bronzing items.

Use Bitter orange oil only for external use and ingestion of this oil should be avoided strictly, as internal use of this oil has adverse effects according to various reports. Medical research studies state that the presence of stimulants like octopamine, amines synephrine (an alkaloid with almost the related chemical structure to ephedrine in Ephedra – Ma-Huang) and N-methyltyramine are responsible for the cardiovascular toxicity of Bitter orange and this is also reported to cause increase in blood pressure and vasoconstriction.

It is recommended to avoid the use of Bitter orange in patients with tachyarrhythmia, hypertension and narrow-angle glaucoma, mainly due its potent to cause additive effects. Overdose of synephrine in children overdose ended up in tachycardia, nausea, quick increase in blood pressure and irritation. Certain researches witness the effect of Bitter orange in restraining human cytochrome P450 3A (CYP3A) in the test tube studies.

Just like Grapefruit, Bitter orange is said to hold back a vital enzyme in the small intestine, and this may possibly have an effect on the levels of blood, when taking certain medications like antiviral, anti-anxiety, antidepressant drugs, statins and calcium channel blockers and along with the intake of caffeine.

Care should be taken if Bitter orange oil is used in massage in the abdominal area, as essential oils penetrate quickly through the skin, reach the bloodstream and may cause adverse effects. It is not recommended to take Bitter orange products when using other prescribed medications, except under strict medical supervision.

Furocoumarins are also used in various remedies on par with the long-wave ultraviolet light therapy for the healing of mycosis fungoides, vitiligo and psoriasis.

Reference Links Substantiating Possible Skin Issues of Bitter Orange Oil:

  1. Bitter Orange by University of Michigan Health System
  2. Bitter Orange, Sour News by University of California, Berkeley Wellness
  3. Bitter Orange Peel and Synephrine by American Botanical Council
  4. Bitter Orange, American Herbal Products Association’s Botanical Safety Handbook, Second Edition by Zoe Gardner, Michael McGuffin
  5. Bitter Orange by Drugs.com
  6. Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young

Thought for the day:

The trees that are slow to grow bear the best fruit. -Moliere

Suggested Reading:

  1. Citrus Essential Oils: Flavor and Fragrance from Wiley
  2. Citrus Oils: Composition, Advanced Analytical Techniques, Contaminants, and Biological Activity (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
  3. Aromatherapy Workbook: A Complete Guide to Understanding and Using Essential Oils by Shirley Price
  4. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Link:

  1. Bitter orange by Wikipedia
  2. Citrus aurantium and synephrine alkaloids in the treatment of overweight and obesity by Johns Hopkins University School of Medicine, MD, USA published in PubMed
  3. Bitter Orange by Drugs.com
  4. The safety of Citrus aurantium (bitter orange) and its primary protoalkaloid p-synephrine by Creighton University Medical Center, NE, USA published in PubMed


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Ayurvedic Essential Oils, Essential Oils - Learn About and Purchase, Uses of Ayurvedic Essential Oils

Orange Sweet Essential Oil

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Orange-sweet-bannerBeing fit as a fiddle is the dream of every one of us in this wobbly world where perfect health looks like a forbidden fruit to humanity. When this contemporary living demands swallowing pills, regular gymming and deficient diet to make you look like Mr. / Ms. Perfect, Ayurveda, the oldest of all healing sciences on earth suggests the holistic treatment to your five senses for a harmonious living.

Colors for the sense of sight, sound for the sense of hearing, aroma for the sense of smell, massage and topical application for the sense of touch and herbal remedies for the sense of taste.

And now, here’s the key for opening your door to perfect health, yes you are right and the key is Orange and its essential oil. With an appeasing orange color it instills peace, happiness and spiritual wisdom, the tangy and mesmerizing aroma calms your senses and soothes your nerves, the therapeutic properties ease numerous functions of the body when massaged gently and its numerous medicinal benefits strengthen your aura when ingested in the form of juices.

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Historical Importance of Sweet Orange:

It is native to China and is scientifically known as Citrus sinensis. The first literary presence of orange dates back to 500 BC in the book ‘Yu Kung’ written under the reign of the Chinese Emperor Ta Yun. The ancient Chinese considered Orange as a symbol of good luck and used it for treating numerous health problems, whereas the Europeans regarded it as a sign of richness. Sweet oranges were celebrated as a Qi-tonic (tonic for the aura or the life force) to eliminate obstacles in the energy meridians.

Vasco da Gama was the first person to bring Sweet Oranges to Europe when he discovered it in the 15th century in East Africa, which was considered as the Arabian trade routes. It gained greater reputation in Portugal and was called as ‘Portugal Orange’.

Few sources say that Columbus took the seeds of Citrus sinensis to America in 1493 and it slowly spread across California, Florida and Louisiana by the middle of the 18th century. Sweet orange and its oil has been in use in a number traditional cuisines like roast duck (other water birds also), fennel and orange salad, orange-almond tart and in many savories, desserts and confectionery items across the globe.

Chemical constituents or Gas Chromatography Report of Orange sweet oil:

According to the Gas chromatography report, Orange sweet oil constitutes of Limonene as the key component with about 97.2%, contributing to its distinctive fragrance, remedial properties and quality.

Just click on Limonene for knowing about the exclusive information of this prime constituent of Orange sweet oil.

The table below on the Gas Chromatography report talks about the prime chemical constituent and its role in granting the therapeutic and other attributes to Orange sweet oil.

Orange-sweet-OilTherapeutic properties of Orange sweet oil:

The essential oil of Sweet orange is extracted by cold pressing the rinds of this fruit that instills a fresh and strong aroma. The healing properties of this oil are antidepressant, tonic, anti-inflammatory, antiseptic, anti-carcinogenic, chemo-preventive, cholagogue, antispasmodic, carminative, antioxidant, sedative, anti-inflammatory and diuretic.

Ayurvedic health benefits of Orange sweet essential oil:

Nothing is as complicated as studying human physiology and human psychology even with today’s modern devices. You will now feel highly impressed with the kind of wisdom that Ayurveda has imparted to this world even before our scanning machines or X-ray devices were found.

It is for this reason people call Ayurveda as a common sense science that transforms the knowledge about human mind, body and spirit in an easier manner for everyone to understand thoroughly as this noble methodology considers that knowledge about one’s own health condition is vital for healthy living.

Ayurvedic texts indicate that human beings are an essential part of nature and everything that corresponds to their illness or wellness depends upon their balance or harmony with nature.

Thus illness in Ayurveda means that your body is out of rhythm with nature and natural remedies like essential oils, herbs, healthy lifestyle, yoga, meditation and prayers can assist in treating imbalances that bring you back to balance with nature and help prevent such diseases in the future also.

Ayurvedic remedies are always unique for every individual as it trusts that every human being is made up of a unique combination of energy elements known as doshas (vata, pitta and kapha) in Sanskrit.

Predominance of any one of these doshas determines an individual’s personality and health condition and imbalance of any one these doshas leads to illness. Ayurvedic treatment is solely based upon the individual constitution and the dosha imbalances of a person. Sweet orange oil is said to reduce excess vata and kapha and increase pitta deficit.

The Ayurvedic health benefits of Orange sweet essential oil are:Orange-sweet-broucher1. Benefits to the skin:

Sweet orange essential oil has a handful of benefits to the skin when added to your regular skin care cream or lotions. Massaging your skin gently with 2 drops of Orange sweet oil blended with mild carrier oil like jojoba oil can help in treating acne, skin irritation, microbial infections, wounds, cuts, abrasions and dermatitis with its antiseptic properties.

Known as a skin tonic, this oil stimulates the lymphatic system and aids in eliminating the toxins of the congested skin surface.

As a natural skin energizer, Orange sweet oil penetrates deeply into the pores and supports the formation of collagen in the skin. This helps in augmenting the elasticity of the skin, reduces wrinkles, removes excess oil, improves skin complexion and grants a never before brighter, fairer, spotless, healthy and glowing skin.

Adding 2 drops of Orange sweet oil in lukewarm bathing water or in facial steam helps in refreshing and revitalizing your skin and aids in fighting the symptoms of aging.

2. Benefits to the mind:

As a trusted antidepressant, sedative and mild aphrodisiac, Orange sweet oil has been used for treating depression, anxiety, mood fluctuations, sleeping difficulties and sexual problems like loss of interest in sex, loss of libido, impotence etc.

Adding 2 drops of this oil in your diffuser, air freshener, vaporizer, burner or in bath will uplift your mood, grant mental clarity, pacify your nerves, induce positive feelings and reminds you of the happy moments in your life.

Sweet orange oil with its inspiring, encouraging, stimulating and versatile aroma grants a sense of support, warmth and happiness. With this motive, Orange oil is recommended for use in the bed room to treat sleeping problems, mental worries and for assisting stubborn children to fall asleep.

A 2012 study on ‘Effect of Sweet Orange Aroma on Experimental Anxiety in Humans’ presented results stating “an acute anxiolytic activity of sweet orange aroma, giving some scientific support to its use as a tranquilizer by aromatherapists.” This proves that the aroma of Sweet orange is effective in reducing anxiety and stress levels in human beings.

Another research on ‘Anxiolytic-like effect of sweet orange aroma in Wistar rats’ also proved that the acute anxiolytic aroma of sweet orange is better than the aroma of tea tree oil when tested on the same animal model.

3. Benefits to the digestive system:

Orange sweet oil has carminative properties that aids in expelling the formation of gas in the intestines. If left unnoticed intestinal gas can create sharp pain in the chest, severe stomach pain, indigestion, abdominal discomfort and increase your blood pressure.

Using 2 drops of this oil with sesame oil for massaging your tummy will help in preventing gas formation, driving out existing gas, treating intestinal spasms, cramps and killing intestinal parasites.

A 2010 study on ‘Efficacy of an orange oil emulsion as an anthelmintic against Haemonchus contortus in gerbils (Meriones unguiculatus) and in sheep (Ovis aries)’ tested the effectiveness of Orange oil in killing Haemonchus contortus, a blood-sucking abomasal gastrointestinal parasite that affects goats and sheep. This research proved that orange oil is 97 percent effective in treating parasitic worms in sheep and goats.

4. Benefits to spasms and pain:

Sweet orange oil with its antispasmodic effect helps relieve spasms that can cause chronic diarrhea, persistent coughs, muscular cramps and convulsions. This oil has excellent diuretic properties that eliminate the toxic substances from the body through urine. It also helps in treating obesity, water retention and inflammation due to the presence of harmful toxins in the body.

Add 2 to 3 drops of Orange sweet oil in your bath tub for treating inflammation and spasms. Massaging the affected area with 2 drops of Orange sweet oil blended with coconut oil can grant instant relief from painful spasms along with external and internal inflammations.

5. Benefits to the entire system:

The essential oil of Orange sweet benefits the entire system by balancing various functions of the body. Being a cholagogue, this oil stimulates the secretion from all the glands, helping to regularize menstrual flow, digestive juices, hormones and milk in nursing mothers.

The presence of limonene constituent in Orange sweet oil has been proved to combat free radicals and check the growth of cancerous tumors by preventing cellular mutations. This oil also enhances the immune power of the body and helps to fight against cold, flu, nervous tension and numerous other diseases.

Disclaimer:

Never take essential oils internally. Always use essential oils after diluting it in carrier oils as pure essential oils are highly concentrated liquids and may harm you when used directly on the skin. Citrus oils in general have photo-toxicity effect so avoid using it before going out in the sun. Consult your Ayurvedic practitioner before choosing the right essential oil for your individual constitution and appropriate health condition.

The MSDS (Material Safety Data Sheet) of Orange sweet essential oil is readily available for your enhanced safety and superior usage.

Gas Chromatography Report of Orange sweet essential oil.

Thought for the day:

When life gives you lemons, make orange juice and leave the world wondering how the hell you did it.      – Unknown

Suggested Reading:

  1. HEALING POWERS OF SWEET ORANGE OIL (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles
  2. How to Use Orange Essential Oil (Aromatherapy) by Miriam Kinai
  3. Citrus Essential Oils: Flavor and Fragrance from Wiley
  4. Citrus Oils: Composition, Advanced Analytical Techniques, Contaminants, and Biological Activity (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press

Reference Links:

  1. Oranges: History, Types and Uses by HubPages
  2. Efficacy of an orange oil emulsion as an anthelmintic against Haemonchus contortus in gerbils (Meriones unguiculatus) and in sheep (Ovis aries) submitted to Veterinary Parasitology, published in USDA Agricultural Research Service Website
  3. Citrus sinensis by World Agroforestry Centre
  4. Effect of Sweet Orange Aroma on Experimental Anxiety in Humans published in The Journal of Alternative and Complementary Medicine
Ayurvedic Essential Oils, Essential Oils - Learn About and Purchase, Uses of Ayurvedic Essential Oils

Myrtle Essential Oil

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Weekend Retreat $200 Oct 10-11 Sheraton Orlando

Myrtle-bannerAcclaimed as the “Queen of the lemon herbs”, Lemon Myrtle often called as just Myrtle seldom fails to enchant your mind and senses with its refreshing citrus aroma that is more lemony than lemon itself. This is because lemon has only 3-10% citral content while Lemon Myrtle contains about 90-98% citral, contributing to its unique, uplifting lemony fragrance.

Scientifically known as Backhousia citriodora, the essential oil is extracted from the aromatic leaves and twigs of this plant. Celebrated as a natural antiseptic and decongestant, Myrtle herb and its essential oil are used in the treatment of respiratory problems, infectious diseases and neurological disorders in Ayurveda.

Purchase Myrtle Oil – Retail – 4 oz – CLICK HERE

Purchase Myrtle Oil – Wholesale – CLICK HERE

Historical importance of Myrtle:

Native to Australia, Lemon myrtle is one among the few favorite Australian essential oils and it is said that the Indigenous Australians used Lemon myrtle as a remedial and culinary herb. The ancient Egyptians used the leaves of this plant to treat fever and other infections. Myrtle has been mentioned in the Greek mythology as a symbol of love and divine generosity. It was considered sacred to the Greek Goddesses Demeter and Aphrodite.

Myrtle is also said to have been mentioned in the Bible directly for about six times. In Isaiah 41:19 it is said “I will plant in the wilderness the cedar, the shittah tree, and the myrtle, and the oil tree; I will set in the desert the fir tree, and the pine, and the box tree together.” Greek physician Dioscorides recommended Myrtle oil for his patients to treat bladder and lung infections. This herb has also been in use in many traditions for treating respiratory tract ailments and skin disorders.

Therapeutic properties and chemical constituents of Myrtle essential oil:

Lemon myrtle essential oil has analgesic, antiseptic, anticonvulsant, antimicrobial, expectorant, tonic, antifungal, decongestant, sedative, anti-neuralgic, astringent and anti-rheumatic properties. The major chemical components are terpenoid aldehydes like citral, geranial and neral along with the trace constituents linalool, methyl-heptenone, d-isopulegol, myrcene, cyclocitral and citronellal.

Ayurvedic health benefits of Myrtle essential oil:

Ayurveda is a holistic healing principle that trusts on nature and natural remedies for treating human illnesses. This ancient philosophy states that human beings are part of nature and their illness and wellness depend upon their body’s balance with nature. Sickness according to the Ayurvedic texts is a signal indicating that the human body is out of balance with nature.

Ayurvedic beliefs consider disease as an opportunity to repair, revamp and restore the body’s complete health back into balance. Every individual is unique with a specific set of energy elements that make up their individual constitution.

These vital energies are known as doshas, namely pitta, vata and kapha doshas. The predominance of any one of these doshas determines the attributes and behavior of an individual.

Ayurvedic remedies are based upon dosha predominance and Ayurvedic treatments vary from individual to individual even for the same illness. It prescribes holistic remedies in the form of herbs, essential oils, healthy and nutritious diet, yoga, simple physical exercises, meditation along with an Ayurvedic routine for disease prevention and attaining longevity.

Myrtle essential oil is known to pacify kapha and vata doshas and increase pitta.

The Ayurvedic health benefits of Lemon myrtle essential oil are:

Myrtle-broucher1. Proven antibacterial and antimicrobial:

Lemon myrtle essential oil is regarded as a remarkable antimicrobial, antifungal and antibacterial agent with its clean, refreshing and pure citrus aroma. Certain studies have proved that Lemon myrtle oil possess significant antimicrobial power against harmful organisms like Staphylococcus aureus, Candida albicans, Escherichia coli, Pseudomonas aeruginosa, Aspergillus niger and Klebsiella pneumoniae.

Add 2 drops of this oil along with olive oil to treat infections and diseases due to bacteria, fungi and other micro-organisms. You can apply this blend topically on the affected parts in case of athlete’s foot, ringworm, wounds and other skin problems. This oil heals and protects the wound from being septic as it fights against Staphylococcus bacteria that is responsible for making wounds septic.

1to 2 drops of Lemon myrtle oil added to a cup of warm water can serve as an excellent gargle for fresh breath and for helping with raw throats. Using 2 drops of this oil in your diffuser or in bath can give you a long-lasting feeling of freshness.

2. Trusted respiratory aid:

The decongestant and expectorant properties of Lemon myrtle oil acts effectively in treating chest congestion, flu, cold, bronchitis, asthma and sinus infections. Adding 3 drops of Lemon myrtle oil in steam inhalation can assist in alleviating headache, loosening mucus and phlegm deposits in the lungs and respiratory passages. The therapeutic molecules in this oil aids in controlling the increase of infectious particles that worsen cold and cough.

Certain anecdotal evidences witness that the expected number of cold, cough and sinus problems are lower in households that regularly use Lemon myrtle oil in aroma lamps.

You can also add 2 drops of this oil to your vaporizing ointment and gently massage onto your chest, back, forehead and throat for relieving from congestion and easing difficulties in breathing. Respiratory problems in general spoil your sleep at night, adding 2 drops of Lemon myrtle oil in hot bath especially before bed will help in promoting peaceful sleep at night.

3. Potent antioxidant:

Lemon myrtle essential oil has shown antioxidant properties that help in fighting against free radicals responsible for the growth of malignant tumors and other cancerous growths. This oil has potent antioxidant and antimicrobial effects that help combat food borne human pathogens and free radicals.

4. Excellent skin care remedy:

Several studies conducted by the Charles Sturt University, Australia have proved Lemon myrtle as an effective germicidal and antibacterial oil than tea tree oil in treating skin ailments and other health conditions. This is mainly because of its antiseptic and skin-friendly properties.

A recent study on ‘Antimicrobial activity of Backhousia citriodora (lemon myrtle) methanolic extracts’ states “The low toxicity of the methanolic extract and its inhibitory bioactivity against a panel of bacteria validate Australian Aboriginal usage of B. citriodora as an antiseptic agent and confirms its medicinal potential.”

Lemon Myrtle essential oil is an excellent oil for treating acne and oily skin. Mix 2 drops of Lemon myrtle oil with your skin care lotion and apply it on your acne, cold sores, warts, wounds and insect bites for soothing relief. 2 to 3 drops of this oil blended with olive oil can be used topically on rashes, neuro-dermatitis, tinea, psoriasis, folliculitis, candidiasis and itching.

The essential oil extracted from Australian Lemon myrtle leaves have been proved effective in treating Molluscum contagiosum, a common viral disorder that affect the skin of children and sexually active adults as it is generally seen as a sexually transmitted disease.

A 2004 study on ‘Essential oil of Australian Lemon Myrtle (Backhousia citriodora) in the treatment of Molluscum contagiosum in children’ where 9 out of 16 children with Molluscum contagiosum treated with 10% of Lemon myrtle essential oil showed 90% reduction in the number of lesions at the end of 21 days of daily topical application.

5. Natural deodorant and air freshener:

The fresh, citrusy aroma of Lemon myrtle oil will never let you down for the entire day if you wear 1 drop of this oil on your wrist or add 2 drops in your refreshing bath in the morning. You can also add 1 drop to your hanky or add few drops to your deodorant to combat body odor.

The antimicrobial properties in this oil absorb microbes in the sweat that causes bad odor. The clean scent of Lemon myrtle oil makes its use inevitable as an air purifier as it kills germs and other micro organisms in the atmosphere, making your home a better place to live in.

6. Gives a lift to your feelings and emotions:

Lemon myrtle essential oil is also fêted for its calming effects that uplift and revivify depressive thoughts and feelings of fear. Gently massaging the soles of your feet with 2 drops of Lemon myrtle oil blended with coconut oil can help you in conceding complete relaxation, alleviate stress, suppress negative feelings, induce better sleep and augment your self-confidence. You can also add 3 to 4 drops of this oil to your diffuser or aroma lamps for giving your mind the natural boost that it requires.

Other health benefits:

Lemon myrtle leaves and its essential oil are also used in brewing tea, flavoring confectionaries, savories, syrups, candies, sauces, desserts, mayonnaises, shampoos, body lotions and mouth fresheners. It is also used as a protective shield in the food industry as Lemon myrtle oil is known to destroy food spoilage yeasts, bacteria and other pathogens.

Disclaimer:

Avoid using essential oils internally. Always remember to dilute essential oils in suitable carrier oils as pure essential oils are highly concentrated liquids and may cause skin irritation or other side effects if used undiluted. Do not use Lemon myrtle oil before going out in sun as it has high phototoxicity effect just like other citrus oils. Always consult your Ayurvedic practitioner before using right essential oils for your health condition and unique constitution.

Thought for the day:

When nature has work to be done, she creates a genius to do it.   –Ralph Waldo Emerson

Suggested Reading:

  1. Medicinal Plants in Australia: Volume 2: Gums, Resins, Tannin and Essential Oils by Cheryll Williams
  2. The Aromatherapy Encyclopedia: A Concise Guide to over 385 Plant Oils by Carol Schiller, David Schiller
  3. The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health – Beauty – a Safe Home Environment by Valerie Ann Worwood
  4. Only the Essentials: A Concise Aromatherapy Reference Guide by Michele A. Williams

Reference Links:

  1. Backhousia citriodora by Wikipedia
  2. Lemon Myrtle Oil (Backhousia Citriodora) by UncleHarrys.Com
  3. Antimicrobial activity of Backhousia citriodora (lemon myrtle) methanolic extracts by Griffith University, Queensland, Australia published in Pharmacognosy Communications
  4. Essential oil of Australian Lemon Myrtle (Backhousia citriodora) in the treatment of Molluscum contagiosum in children by Center for Biomedical Research, Boise, ID published in PubMed
Ayurvedic Essential Oils, Essential Oils - Learn About and Purchase, Uses of Ayurvedic Essential Oils

Myrrh Gel Essential Oil

PICK-UP 1 TO 20 FREE 4oz Essential OilS - SPIN THE WHEEL!

Weekend Retreat $200 Oct 10-11 Sheraton Orlando

Mrrh-gel-bannerCrowned as one among the first and best gifts to baby Jesus by the Biblical Magi, Myrrh is asserted as a panacea for many diseases and is a symbol of wishing good health and happiness. This sacred herb has its name engraved in almost all the major religious practices of healing and has been in use throughout history as a promising medicine, renowned perfume and sanctified incense.

Myrrh essential oil is hydro distilled from the resin of Myrrh trees. Ayurveda accentuates Myrrh as a trusted remedy for treating arthritis, dysmennorhea, anemia, menopausal problems, bronchitis, asthma, obesity, mouth ulcers, digestive problems, gum diseases, cough and rheumatism. Myrrh resin has been a vital ingredient in many rasayana formulas in Ayurvedic treatment.

Historical importance of Myrrh:

Botanically known as Commiphora myrrha, Myrrh is indigenous to Somalia, Yemen, Ethiopia and Eritrea. The word ‘Myrrh’ is derived from the Aramaic word murr, meaning ‘was bitter’. Myrrh has many religious rituals stringed to its historical fame. The Islamic herbal medicine encyclopedia quotes “The Messenger of Allah stated, Fumigate your houses with al-shih, murr, and sa’tar”, where murr indicates Myrrh.

The book of Matthew states that gold, frankincense and myrrh were among the gifts to Jesus Christ. New Testament cites Myrrh as an incense presented at the time of Christian liturgical celebrations. The Eastern Orthodox Church makes use of Myrrh scented oil as a symbol of tradition during the sacraments of unction and chrismation.

Myrrh was held high in the Traditional Chinese Medicine as a special herb with ‘blood-moving’ powers to eliminate stagnant blood from the uterus and is also effective on spleen meridians, liver and heart. It is for this reason, Myrrh has been used in the treatment of uterine tumors, menopause, amenorrhea, rheumatic problems, dysmennorhea, arthritis and other circulatory problems.  It is also said that Myrrh has been used in the Chinese ma yao since 600 BC.

It is said that the Greek soldiers took Myrrh with them to the battlefield for cleansing and healing their wounds, as this herb has anti-inflammatory and antiseptic properties. It was used by the ancient Egyptians for treating hay fever, herpes and also in fumigations and embalming.

This herb is used in folklore medicine in making rheumatic plasters and for treating muscular pains. Tibetans trust the magical powers of Myrrh to assuage stress and certain other nervous disorders.

Myrrh is a popular ingredient in many liniments, tooth powders, gargles, toothpastes and mouthwashes especially for its antiseptic and analgesic properties that aid in treating many oral problems, wounds and skin ailments.  It is also used in making tinctures for healing wounds in the Veterinary practice. Assyrians and Babylonians burned Myrrh during religious ceremonies.

Therapeutic properties and chemical constituents of Myrrh essential oil:

The remedial values of Myrrh gel essential oil are analgesic, anti-inflammatory, emmenagogue, antiseptic, antimicrobial, carminative, stimulant, tonic, stomachic, astringent, antifungal, circulatory, diaphoretic, antispasmodic, anti-catarrhal, immune booster and expectorant. The chemical components contributing to these properties are eugenol, triterpenoids, polysaccharides, a-pinene, limonene, cresol, triterpene acids, cadinene, cuminaldehyde, sesquiterpenes and acetic acid.

Ayurvedic health benefits of Myrrh gel essential oil:

Myrrh is a part of many Ayurvedic medications, especially for its positive effects on the nervous system and the circulatory system. Everything in Ayurveda has a strong reason behind it and that is the focus on treating the root cause of an illness and preventing it in the future also.

Ayurvedic practices do not treat human beings and their illnesses as one among the ten instead it believes that every individual is unique by birth and each and every one of their health condition needs to be treated in a unique manner.

Ayurvedic principles trust that every one of us on earth is built up of three vital energies known as doshas. They are kapha, pitta and vata doshas. The wisdom of Ayurvedic healing lies in its holistic and inimitable approach towards humanity by identifying their attributes, personal traits and health mechanism based on their predominant dosha.

Generally vata predominant people are lean, tall, creative and have a dark complexion and its imbalance causes constipation, stress, sleeplessness, anxiety and loss of sexual interest. People with the predominance of pitta dosha have a fair complexion, sharp decision making skills, short temper and are perfectionists.

Pitta imbalance leads to loss of temper and digestive disorders like heartburn and ulcers. Kapha predominant people are kind at heart, affectionate and obese with an average complexion. Imbalance of kapha energy will lead to overweight, sluggishness and poor process of digestion.

Ayurvedic remedies are based on your individual constitution and center natural medications to treat the imbalance of doshas. Myrrh essential oil is known to pacify vata and kapha energies and increase pitta dosha.

It’s time to have a look at the Ayurvedic health benefits of Myrrh gel essential oil.

Myrrh-gel-broucher1. Protects from the infestations of microbes and other harmful organisms:

Myrrh essential oil is known for its anti-fungal, antiviral and antimicrobial properties. It assists in killing bacteria, fungi and certain other detrimental microbes by making the body resistant to such infections.

Myrrh oil has natural breath freshening properties that aid in treating bad breath known as halitosis. Add 2 drops of Myrrh oil in warm water and use it as a gargle for treating oral problems like toothaches, pyorrhea, abscesses, mouth ulcers, gingivitis and gum problems. This blend also helps in fighting bacteria causing cavities.

Applying 2 drops of Myrrh oil blended along with coconut oil on wounds, cuts, athletes foot, and other skin infections will aid in preventing the wound from getting septic as Myrrh oil fights Staphylococcus aureus, the bacteria responsible for wounds becoming septic. This oil is also used in treating cough, measles, pox, cold, fever, diarrhea, mumps, food poisoning and other health conditions caused due to microbial infections.

2. Boosts your immunity and fights against cancer:

A weak immune system is the underlying cause for the body becoming vulnerable to diseases and infections. Myrrh essential oil reinforces the immune system and augments the body’s natural disease resistant power by enhancing the body’s nutrient absorption capacity.

This way it protects the body from pathogens in case of airborne or waterborne diseases like diarrhea, cold, cough, dysentery, typhoid, bronchitis, vomiting and few other digestive problems. Add 3 to 4 drops of Myrrh oil with jojoba oil and massage gently on your body. This helps in transmitting the therapeutic molecules of Myrrh oil by penetrating deeply into the skin and to your blood stream.

Myrrh has been proved effective in fighting against the free radicals and aid in preventing cancer. A 2001 study by the Rutgers University in NJ found that Myrrh essential oil has certain compounds that assist in killing cancer cells and showing promising effect for treatment and prevention of prostate and breast cancer.

Elemene has been identified as the unique component of Myrrh essential oil and has been proven to show improved effect on treatment of cancerous brain tumors.  You can add 2 drops to your diffuser for regaining confidence and energy. Gently massage your affected parts with 5 drops of Myrrh oil blended with coconut oil for combating the growth of free radicals worsening the effects of cancer.

3. Cures skin ailments:

Myrrh essential oil has been used as a trusted natural remedy for skin problems since the Biblical times. This is mainly because of the antiseptic, analgesic, vulnerary and astringent properties of this oil.  A 2010 study by King Saud University, Saudi Arabia traced that Myrrh was particularly potential to increase the count of white blood cells in laboratory rats treated for gastric ulcers and skin injuries with Myrrh.

Blending 2 drops of Myrrh oil with coconut oil and applying it on wounds, cuts, boils, athlete’s foot, bed sores, chapped skin, ringworm, eczema, skin ulcers, hemorrhoids, weeping wounds and itches can help heal such skin problems quickly and protect them from infections also.

Myrrh essential oil has been in use as a rejuvenating facial aid for more than hundreds of years mainly due to its ability to invigorate dull skin, revivify mature complexions, reduce wrinkles and leave it glowing from within. Mix 2 drops of Myrrh oil with jojoba oil and rub it on your face soothingly, leave it for 5 minutes and then wash your face with a mild cleanser for nourishing your skin and help it look supple and younger.

4. Abet respiratory problems:

Myrrh essential oil has expectorant and anti-catarrhal properties that help in treating respiratory problems like cold, asthma, sinus infections, cough, sore throat, congestion, bronchitis and breathing difficulties.

Add 2 drops of Myrrh oil to steaming water and inhale the aroma to get immediate relief from chest congestion and to support the expulsion of phlegm from respiratory tracts and lungs. You can also add 2 drops of this oil to hot bath or to your cold rub and gently massage it on the chest, back and throat for instant aid.

5. Assists your digestive system:

Myrrh oil is carminative and stomachic in nature, aiding in relieving gases and promoting the process of digestion. It helps in restoring the appetite, treating indigestion, nausea, flatulence, stomach pain and constipation by stimulating the flow of saliva, bile and other digestive juices. You can either use 2 to 3 drops of Myrrh oil in steam inhalation or diffuser for calming the digestive system. Massaging your tummy and abdomen with 2 drops of Myrrh oil blended with sesame oil can help in easing sluggish digestion.

6. Stimulates the mind:

Myrrh essential oil is said to grant mental clarity, alleviate stress, and treat depression, tension, fatigue and anxiety. It is used in Ayurvedic healing for enhancing the intellect and cleansing the blood. Inhaling the sacred aroma of Myrrh oil during meditation can help in opening the mind, increasing concentration and treating poor memory. Massaging your body with 4 drops of Myrrh oil along with sweet almond oil helps in uplifting the mind, relieving anxiety and nervous tension.

Myrrh essential oil has a calming and pacifying fragrance that helps open the heart chakra that is associated with love, forgiveness and acceptance. 2 drops of Myrrh oil added to burner, vaporizer or diffuser assists in discharging fear, hurting experiences and depressive feelings that stop you from going ahead. Myrrh oil strengthens your spiritual acquaintance, trust and self-confidence.

7. Alleviates pain and inflammation:

Myrrh has been a promising remedy in Ayurveda and other traditional healing methodologies for treating pain, gout, arthritis, osteoarthritis and rheumatoid arthritis. The essential oil of Myrrh has diaphoretic properties that increase sweating and helps expel excess water, toxic substances and extra salts from the body.

The anti-inflammatory properties of this oil supports in reducing inflammation. By eliminating the toxic substance and lessening inflammation, Myrrh oil is effective in treating arthritis and rheumatic pain.

Blend 2 drops of Myrrh oil, 2 drops of Frankincense oil along with coconut oil and massage soothingly on the affected parts for relieving pain and inflammation. You can also add 3 drops of Myrrh oil to hot compress or in hot bath for similar effects.

Other health benefits:

Myrrh essential oil is also helpful in treating menstrual cramps, delayed menstruation, uterine problems, hair fall problems and acts as a tonic for the entire system by stimulating the digestive system, nervous system and the circulatory system.

Disclaimer: Never take essential oils internally. Essential oils are highly concentrated liquids so always dilute them in suitable carrier oils before using it for topical application. This article is only for your information and is not meant to replace any prescribed medication or professional advice. Avoid using Myrrh oil if you are a pregnant or nursing woman. Keep it out of reach of children. Consult your Ayurvedic practitioner before using the appropriate essential oil for your unique individual constitution and health condition.

Thought for the day:

Adopt the pace of nature: her secret is patience.              – Ralph Waldo Emerson

Suggested Reading:

  1. Frankincense & Myrrh: Through the Ages, and a complete guide to their use in herbalism and aromatherapy today by Martin Watt, Wanda Sellar
  2. The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity by Swami Sadashiva Tirtha
  3. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless
  4. Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit
    by Queen Afua
  5. Herbal Remedies Bible: Life Saving And Healing Herbs For All Ailments: Easy Herbal Remedies For Over 100 Ailments by Dane Foster

Reference Links:

  1. Myrrh by Wikipedia
  2. Myrrh Essential Oil Can Help Fight Cancer by Ezinearticles.com
  3. A Wise Man’s Cure: Frankincense and Myrrh by Jennie Cohen published in History in the Headlines
  4. Medicinal Qualities of Myrrh by Rebecca Joy Knottnerus published in Dr. Christopher’s Herbal Legacy
Ayurvedic Essential Oils, Essential Oils - Learn About and Purchase, Uses of Ayurvedic Essential Oils

Nagarmotha Essential Oil

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Weekend Retreat $200 Oct 10-11 Sheraton Orlando

How can the ‘world’s worst weed’ embrace innumerable health benefits to mankind!!? That’s the magnitude and immaculate love of ‘Mother Nature’. Besides being regarded as the most invasive weed in the world, Nagarmotha has its name etched in the Ayurvedic encyclopedia, Charaka Samhita (ca. 100 CE) as an excellent natural remedy for treating digestive disorders, fevers, dysmennorhea and certain other health conditions. This herb has also been an incredible part of TCM (Traditional Chinese Medicine) where it is highly regarded as the primary qi (prana or life force) regulating herbal medicine.

The essential oil steam distilled from the rhizomes of this plant has been documented for treating numerous health conditions ranging from Hepatitis B to stress related degenerative diseases. Nagarmotha is the Hindi name of the plant and it is also known as ‘Nut Grass and Cypriol in English, Musta or Mustak in Sanskrit, Shacao in Chinese and Motha in Gujarati.

Purchase Nagarmotha Oil – Wholesale – CLICK HERE

Historical importance Nagarmotha: Indigenous to India, it has been said that Nagarmotha essential oil is extracted from the roots of Cyperus scariosus or Cyperus rotundus plant. Nagarmotha is given 8th rank among 250 potential anti-fertility plants in China. It is also said that this herb has been recorded in the ancient Chinese medicinal book around 500 A.D.

Popularly known as a qi-in-blood medicine in China, Nagarmotha is trusted to penetrate the blood stream and treat irregular menstruation, dysmennorhea or menstrual pain, overdue periods and depression in women mainly during menstruation. Numerous Islamic and Western herbalists like Avicenna, Serapion, Dioscorides, Rhazes, Galen, Charles Alston and Paulus Aegineta have denoted Nagarmotha as deobstruent, stomachic and emmenagogue.

The decoction extracted from the tuber of this plant is used in India for washing hair mainly for its hair strengthening and scalp rejuvenating properties. The ethnic communities of Mirzapur in Uttar Pradesh, India use the rhizome of this herb as an antidote to venomous snake bites. It was also used as a home remedy in treating gastroenteritis and fever.

Nagarmotha essential oil is a part of the ancient art of Vashikarana, where it is trusted that the person who applies this oil on their forehead is certain to enjoy the privilege of a long-lasting string of thriving love affairs. This oil is famous even today in many parts of India as a renowned perfume for scenting saris and other traditional outfits. It has been in use in the production of perfumes, attars, incense sticks, soaps, compounds, hair treatments and in flavoring tobacco products.

Chemical constituents and therapeutic properties: Nagarmotha essential oil contains about 27 chemical constituents that make it extremely effective in treating numerous health disorders. The major chemical constituents are cyperine, pinene, cyperol, cyperone and isocyperol and sesquiterpenes like patchouleneone, rotundene, cyperotundene, kobusone, a-cyperone, isokobusone, sugeonol and b-selinene. The remedial properties of this oil are analgesic, anti-inflammatory, carminative, antipyretic, diuretic, astringent, decongestant, anthelmintic, emmenagogue, antimicrobial, stimulant, tonic, stomachic, hypotensive, diaphoretic and cordial.

Ayurvedic health benefits of Nagarmotha essential oil: The essential oil of Nagarmotha is illustrated in Ayurveda as a natural enhancer of the biological fire and is an effective digestive aid.  This ancient natural healing system trusts that every human being is unique and their illnesses should also be treated in a unique manner according to their individual constitution. According to Ayurveda, every individual is made up of three energy elements known as vata, pitta and kapha. Predominance of any one of these doshas determines the personality, traits and characteristic features of a person and dosha imbalances cause sickness.

Ayurvedic therapies mainly focus on treating the pathogenesis or the root cause of the illness rather than just treating the disease for the time being like the contemporary medical practices. The root cause for many illnesses including autoimmune disorders according to Ayurvedic texts is the invasion or the deposits of the toxic substances in the body known as ‘ama’. Ayurveda illustrates Nagarmotha as a detoxifying herb and as the best ama-pachaka (eliminator of endo-toxins).

Nagarmotha essential oil is known to pacify pitta and kapha energies. Let’s take a look at the prominent Ayurvedic health benefits of Nagarmotha oil in accordance to their usage.

1. As an Ayurvedic massage oil: Abhyanga or the art of Ayurvedic massaging grants numerous benefits to the mind, body and the spirit. Massaging is known as the best technique to transform the energies of the essential oils extracted from the herbs to the human body and soul. This is because the therapeutic properties of the oil deeply penetrate through the skin and enter the bloodstream. Maneuvering the affected parts of the body with 3 drops of Nagarmotha essential oil blended with coconut oil assist in treating numerous health disorders.

As an effective carminative and stomachic oil, Nagarmotha when massaged on to the abdomen aids in promoting the process of digestion by augmenting digestive fire, kills intestinal worms, binds stool, controls nausea, treats dysurea, irritation of the bowel and soothes upset stomach. The diuretic properties of this oil also help in eliminating the toxic substances from the body through sweat and urine, making it useful in reducing inflammation as well. Gently massaging the painful areas can help in treating dysmennorhea and rheumatoid arthritis.

The decoction of the rhizomes has been in use for hundreds of years as a natural hair wash. Massaging your scalp with this nourishing blend aids in opening the small capillaries on the scalp, work efficaciously on the sebaceous glands and fortify the hair from the roots by stimulating its strength naturally.

2. In vaporizers and burners: The spicy, earthy, woody, lingering, smoky and camphoraceous aroma of Nagarmotha oil acts as a tonic for the nervous system and influences the regular functioning of the body. Adding 2 drops of this oil in steaming water and inhaling this medicated steam helps in reducing respiratory congestion, cough, bronco-pulmonary congestion, bronchitis, loosening the mucus and phlegm deposits and comforts the digestive system.

The magical aroma of this oil aids in alleviating stress, relieve tension, tone the system and regain your lost energy especially after a long day in the sun. Inhaling the aroma of this oil by adding 2 drops to your burners or diffusers will assist in building up the nervous system and treating digestive disorders like stomach upset, vomiting, diarrhea and loss of appetite.

3. In baths and compress: Using 4 drops of Nagarmotha essential oil in warm bathing water helps in calming down a nervous stomach, check weight gain, discard toxins from the body, relieves menstrual pain and discomfort, reduces rheumatic pain and treats inflammation and anorexia.

A 2007 research on ‘Administration of Cyperus rotundus tubers extract prevents weight gain in obese Zucker rats’ state “Cyperus rotundus tubers extract prove to be a new herbal supplement for controlling body weight preferentially in beta3-AR sensitive species”. This oil can also be used in hot or cold compresses for treating stomach pain, fibromyalgia, muscular aches, kidney stones, abdominal pain, fever and colitis.

4. In cream and lotions: Nagarmotha essential has natural tonifying properties that make its use inevitable in many skin care formulations. 2 to 3 drops of this oil added to your mild skin care cream or lotion can help in curtailing the growth of harmful microbes that affect the skin health. Gently applying this blend on the inflamed parts will help in reducing inflammation and augment blood circulation. Add 4 to 5 drops of Nagarmotha essential oil to unscented cream to lessen skin irritability and other discomforts due to heat.

The research on ‘In Vitro Antioxidant activity and Total Polyphenolic Content of Cyperus rotundus Rhizomes’ by the Department of Siddha Medicine, Tamil University, India have proved that the rhizome extracts of “Cyperus rotundus show free radical scavenging, reducing power and metal chelating activity” with its polyphenolic content and other phytochemicals constituents contributing to its antioxidant properties, which aid in preventing age related oxidative stress associated degenerative diseases.

A 2006 study on ‘Natural composition for curing hepatitis-B, methods for making the same and pharmaceutical formulations thereof’ have proved that a natural antiviral composition with extracts of Cyperus rotundus or Cyperus scariosus and pharmaceutically acceptable carrier aids in treating disorders related to chronic and acute hepatitis B and certain other viral diseases of the liver. This is mainly due to the herb’s positive effect on the liver, easing its detoxification and healing.

Other benefits: Nagarmotha essential oil is said to add a distinguishing and appealing aroma to masculine perfumes. Tom For Men is known as the first perfume to use this herbal formula, followed by other perfumes like Eau d’Issey pour Homme, Xeryus and numerous other popular brands in the market for men. It is also used in making soaps, potpourri, air fresheners, scented candles and certain other aromatherapy products.

Disclaimer: Do not take essential oils internally. Always remember to dilute essential oils in suitable carrier oils before using it topically as pure and organic essential oils are highly concentrated liquids. Avoid using Nagarmotha essential oil on children, epileptics, pregnant or nursing women. Consult your Ayurvedic practitioner before using any essential oil to check whether it would suit your present health condition and unique individual constitution.

Thought for the day:

I go to nature to be soothed and healed, and to have my senses put in order.              -John Burroughs

Suggested Reading:

  1. The Natural Remedy Bible by John Lust, Michael Tierra
  2. The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being by Julia Lawless
  3. Greco-Arab and Islamic Herbal Medicine: Traditional System, Ethics, Safety, Efficacy, and Regulatory Issues by Bashar Saad, Omar Said

Reference Links:

  1. Nagarmotha: A detoxifying herb by Dr. R. Vatsyayan, Ayurvedacharya published in The Tribune
  2. Nagarmotha by Planet Ayurveda
  3. Cyperus scariosus or Cyperus rotundus, an old famous Sedge from ancient Egypt and China published in MDidea
  4. In Vitro Antioxidant activity and Total Polyphenolic Content of Cyperus rotundus Rhizomes by Nagulendran, Velavan, Hazeena Begum and Mahesh from the Department of Siddha Medicine, Tamil University, India published in e-Journals.net