Tag Archives: Ayurvedic oils for depression

Litsea Cubeba Oil

Litsea--cubebabannerLitsea cubeba is a Chinese wonder herb conferred to the medicinal world. Used as a promising anti-depressant for more than thousands of years in the Asian subcontinent, Litsea cubeba is remembered to treat anxiety, fear, fatigue, excessive perspiration, pain and stress.

This is mainly due to the uplifting, regenerating, energizing and refreshing aroma of its lemony essential oil extracted from the pepper-like berries of this evergreen shrub. Ayurveda and the Traditional Chinese Medicine embraces a long history of Litsea cubeba where this mesmerizing herb has been used for treating asthma, acne, eczema, dermatitis, indigestion and microbial infections.

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Historical importance of Litsea cubeba:

Botanically known as Litsea cubeba, this herb is popularly known as May Chang. It also called by other names like Mountain pepper, Chinese pepper, mountain spice tree, tropical verbena and exotic verbena. Native to China, Indonesia and Japan, Litsea cubeba is also grown widely in India, Sumatra, Kalimantan and Java.

Lovingly called as maqaw by the Atayal aborigines in Taiwan, May Chang has been used as a renowned spice by the aborigines of Taiwan. The pepper-shaped fruits of this tree were used as hot flavoring spice for meat dish known as sambal. May Chang flowers were also used in preparing medicinal tea.

The ancient Chinese used this herb for treating digestive ailments, chills, back pain, muscular aches and asthma. Traditionally this herb was used as a natural anti-spasmodic agent that helped in clearing spasms especially in the bronchia, thus assisting in the treatment of asthmatic attacks.

Chemical constituents and therapeutic properties of Litsea cubeba oil:

Citral is the major component of Litsea cubeba essential oil with more than 70 to 85% of the oil where geraniol is the a-citral and neral is the b-citral. This constituent contributes primarily to the healing properties of this oil such as antiseptic, antimicrobial, astringent, anti-inflammatory, hypotensive, tonic, insecticide, deodorant, calming, stimulant, antispasmodic, anti-infectious, sedative, carminative, vulnerary, antidepressant and stomachic.

Ayurvedic health benefits of Litsea cubeba oil:

Ayurveda is a treasure to mankind. You don’t need to be a healthcare practitioner to understand Ayurvedic philosophies as the wisdom of this noble science lies in its simplicity. Ayurvedic encyclopedias like Charaka Samhita and Sushruta Samhita explain the physical, emotional, psychological, spiritual and environmental factors affecting a human’s life, ways to lead a healthy life, natural remedies for diseases and guide towards a disciplined life and longevity.

’Everything in this world is vested with nature’ is the strong belief of Ayurvedic healing. It considers human beings as a part of nature and illness according to Ayurveda denotes a person’s imbalance with nature. Ayurvedic treatments involve the use of natural remedies to strike balance between nature and an individual’s state of health.

Ayurveda states that every individual is unique with an exclusive constitution that is built up of three biological energies known as doshas namely vata, pitta and kapha. Each of these doshas governs a set of functions in the body.

Predominance of any one of these doshas determines the character and physical attributes of a person. Imbalance of all or any of these doshas causes sickness. Herbs, essential oils, a disciplined life style, meditation, physical exercises and yoga are the most effective Ayurvedic remedies for dealing with dosha imbalances.

Litsea cubeba essential oil is said to pacify excess kapha energy and aggravate deficit vata and pitta doshas.

The Ayurvedic health benefits of Litsea cubeba oil are listed below for your reference:

Litsea-broucher1. Cures problems with digestion:

With the strong citrus aroma and warming stomachic properties, Litsea essential oil increases pitta energy, which governs the process of digestion, thinking and body temperature. This herb and its essential oil augment the digestive fire and enhance the appetite, treat indigestion and flatulence.

It prevents the formation of gas in the stomach and intestines. To support the process of digestion, blend 3 drops of Litsea cubeba oil with 15 drops of sesame oil and massage your abdomen or add 2 drops of this oil to warm bathing water.

2. Pampers your skin health:

‘A thing of beauty is a joy forever’ and when it comes to the beauty of human beings, skin plays the prime role in determining one’s external beauty. Litsea cubeba oil has everything that is essential to maintain a healthy looking skin from within. Maharishi Ayurveda denotes that Litsea cubeba essential oil is an excellent vata and pitta balancing formula to treat normal, dry, oily and sensitive skin.

Massaging your skin with 2 drops of Litsea cubeba oil mixed with10 to 15 drops of coconut oil can work wonders on your greasy, oily and infection prone skin. This massage enhances blood circulation and controls the secretion of sebum.

The astringent, antiseptic, antibacterial, antiviral and antifungal properties of this oil help you to keep away from acne, blemishes, eczema, dermatitis, allergies, psoriasis and cellulites. The ability to cleanse the skin, balance the flow of sebum and shrink open pores, aids in treating and preventing acne flare-ups.

A recent study on ‘Screening of fruit and leaf essential oils of Litsea cubeba Pers. from north-east India – chemical composition and antimicrobial activity’ proved that Litsea cubeba oil has potent “antimicrobial activity against Staphylococcus aureus, Listeria monocytogenes, Escherichia coli, Pseudomonas aeruginosa, Candida albicans and Aspergillus niger.” This oil is also effective in treating wounds, ringworms, cuts and insect bites.

3. Stimulates your mind:

Litsea cubeba essential oil has an exuberant aroma that is flowery and lemony in nature. It is for this purpose Litsea cubeba herb and its oil has been used in making perfumes, soaps and other cosmetic products.

Inhaling the magical aroma of this oil uplifts your mood, augments mental alertness, refreshes your mind, influences new ideas for life, pacifies your depressed mind and grants you a sense of freedom and confidence. Kurt Schnaubelt says that Litsea cubeba oil is used for calming the mind and senses.  Adding 2 drops of this oil to vaporizer, diffuser or burner aids in treating your mental worries and give a new lease of life to your world around.

4. Treats pain and inflammation:

The vata and pitta enhancing properties of Litsea cubeba oil assists in increasing blood circulation, reducing inflammation and strengthening the muscles. By reducing kapha energy, this oil aids in eliminating the excess fluid deposits and toxic substances in the body and tones your tissues.

The book on ‘Aromatherapy: A Complete Guide to the Healing Art’ states that massaging with May Chang oil helps alleviate allergies, open up the bronchial passages in case of asthma, bronchitis and other chest infections.

Massaging the affected area with 2 to 3 drops of Litsea cubeba oil blended with 20 drops of coconut oil helps relieve pain, headache, muscular tension, respiratory ailments, arthritis and rheumatism. You can also use this oil in hot or cold compress for assisting inflammation and pain.

5. Kills insects and keeps your home fresh and clean:

Litsea cubeba oil is the ideal fragrant way to keep away from insects and stay refreshed and ready to be picked up all through the day. You can add 2 drops of this oil in your regular insect repellant preparations or outdoor candles to keep your family protected from bugs, flies, mosquitoes and other insects and to give a clean n fresh feeling to your home. You can also add few drops of this oil in your shampoo, bathing water, body wash or skin care cream to stay protected in an insect-free environment.

Other uses:

With a much similar aroma to Lemongrass and lemon verbena, Litsea cubeba oil is preferred by numerous aromatherapists and perfume author Mandy Aftel prefers this oil to other citrus oils for its versatile aroma. This herb and its oil has also been used and proved effective in the treatment of arrhythmia, nervous disorders, high blood pressure, coronary heart diseases and cancer cells death in case of lung cancer. The bark of this tree is also used in making handicrafts and furniture.

Disclaimer:

This article is only for the purpose of information and is not intended to diagnose or replace any professional advice or prescribed medication. Never use essential oils internally. Always use essential oils in a diluted form as pure and organic essential oils are highly concentrated substances. Please consult your Ayurvedic practitioner before choosing the appropriate essential oil for your health condition and unique constitution.

Thought for the day:

Nothing is more memorable than a smell. One scent can be unexpected, momentary and fleeting, yet conjure up a childhood summer beside a lake in the mountains.  – Diane Ackerman

Suggested Reading:

  1. Essence and Alchemy: A Natural History of Perfume by Mandy Aftel
  2. The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being by Julia Lawless
  3. Medical Aromatherapy: Healing with Essential Oils by Kurt Schnaubelt
  4. Aromatherapy Workbook by Marcel Lavabre

Reference Links:

  1. Litsea Cubeba by Wikipedia
  2. What is Litsea Cubeba? By WiseGEEK
  3. Uses of May Chang Essential Oil by Livestrong.Com
  4. Litsea Cubeba Essential Oil Profile Aromatherapy Lifestyle by Quinessence
  5. Screening of fruit and leaf essential oils of Litsea cubeba Pers. from north-east India – chemical composition and antimicrobial activity published in the Journal of essential oil research by Taylor Francis Online

Lime Essential Oil

Lime--bannerAnyone for that matter would admire L…I…M…E as the fruit of Lasting Impression with Motherly Embrace. Undoubtedly Lime is such an adorable kitchen staple for more than thousands of years and its essential oil seldom falls short to heal our mind and body with its numinous aroma.

It can be named as an effective anti-blue fruit and oil for its ability to pacify your mood at times of depression and all kinds of blues including postpartum blues. Botanically named as Citrus aurantifolia, Lime is a limb of the citrus family Rutaceae.

Ayurveda uses Lime and its essential oil as a stimulant for treating skin problems, heart diseases, digestive disorders and mental mayhems. It has been used to boost brain power, purify the blood and aid in preventing memory loss. Certain other traditional medicines uses Lime as a remedy for treating gout, malignant tumors, throat infections and chronic skin diseases.

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Historical importance of Lime and its essential oil:

Lime has been a vital part of the folklore medicine for cleansing the system and revitalizing the mind. Aura is the life force or vital energy of any living thing and is called by different names in various healing systems. It is known as ‘prana’ in Ayurveda and ‘qi’ in Traditional Chinese Medicine. Lime is a powerful ancient remedy for cleansing the aura and restoring confidence.

Lime is indigenous to Asia and is now cultivated in numerous countries like America, West Indies and Italy. This evergreen tree bears white flowers and glittering green fruits. India is the largest Lime oil producing country in the world and Lime was introduced into Europe initially by the Moors and was then spread slowly to America. Lime essential oil is extracted by cold press method from the peel of the fruit.

Lime juice is widely known as a remedy for treating scurvy and it has been said that the ancient British sailors used it to prevent scurvy and other skin problems due to its rich Vitamin C content. Ships used for transporting Lime were adorably called as ‘lime juicers’.

The leaves of the Lime tree were used in the prehistoric period for treating poisonous bites and swellings. Apart from its medicinal uses Lime has been used in making pickles, sauces, desserts, jams, confectionaries, sorbets, marmalades, beverages, squashes, perfumes, household cleaners, detergents, soaps, cosmetics and other beauty products.

Chemical constituents or Gas Chromatography Report (GC) of Lime oil:

According to the Gas chromatography report, Lime oil constitutes of 13 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this oil. Of which, Limonene contributes to the highest proportion of Lime oil constituents with about 65.4% of its total composition.

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I believe that this must certainly help you in getting to know the exclusive information about these prime chemical constituents of Lime oil.

The table crafted below clearly depicts the unique nature and contributions of these biochemical constituents to the healing magnificence of Lime essential oil.

lime-oil

Therapeutic properties of Lime essential oil:

A 2003 study on ‘Characterization of aroma volatiles in key lime essential oils (Citrus aurantifolia Swingle)’ state “Geranial, neral and linalool were found to dominate the lime oil aroma in both oils, which accounted for their fresh, floral citrus-like character.”

These components contribute to its remedial values like astringent, tonic, haemostatic, disinfectant, antiseptic, antimicrobial, antiviral, aperitif, restorative, stimulant and bactericidal.

Ayurvedic health benefits of Lime essential oil:

Nature is the best teacher and shows its love to everyone on Earth with maternal care and affection. That is why we call nature as ‘Mother Nature’. Ayurveda is a traditional medicinal system that trusts upon Nature for its healing methodologies. This ancient philosophy states that every human being is a part of nature and his/her health condition completely depends upon one’s balance with nature.

Man/woman is made up of the same 5 vital elements of nature namely water, earth, ether, air and fire. These elements combine together in making up the individual constitution of a human being. By this way every individual has a unique constitution identified with the combination of 3 vital bio-energies called as doshas. They are vata dosha that is made up of air and ether, pitta dosha that comprises of fire and water and kapha dosha that is a grouping of water and earth.

Ayurvedic treatments differ from individual to individual even for the same health disorder. This is because every individual has a predominance of any one of the three doshas that determines their state of health, personality and behavior and balance between these doshas indicates hale and heartiness.

Ayurvedic texts prescribe natural remedies like essential oils, herbs, Ayurvedic routine, yoga, physical exercises and meditation for treating dosha imbalances, healing illnesses, preventing it in future and for healthy aging.

Lime is known for alleviating all the three doshas vata, pitta and kapha.

Let’s take a look at the Ayurvedic health benefits of Lime essential oil:

Lime-broucher1. Supports healthy hair:

Lime is one among the best essential oils for treating dull, oily, lifeless, rough, frizzy and greasy hair. This oil has a handful of essential nutrients that nourish the scalp and add natural shine to your hair.

Oily and greasy hair are the most prominent reasons for inviting dandruff as these types of hair attract dust and dirt very easily. LIme removes oil quickly and moisturizes the scalp from within, helping you to get rid of dandruff, dry and itchy scalp. Indian healthcare practitioners consider Lime oil as a traditional hair conditioner.

Add 2 drops of Lime essential oil along with your shampoo or conditioner before applying on hair. This aromatic bath assists in cleansing the hair, removing excessive oil, reducing dandruff and making the hair manageable.

You can also add 3 drops of Lime oil with 30 drops of sesame oil and heat it in medium flame. Gently massage this warm oil blend on to your scalp and part lines. This massage aids in enriching the scalp by helping it absorb this oil and nourish your hair from the roots. It also increases blood circulation and promotes the growth of healthy hair.

2. Clears acne and cures numerous skin problems:

Acne is a burning skin problem among teenagers all over the world and it is said that about 85% of the global populace are affected by acne at some point of their life. It occurs mainly due to the excess secretion of oil by the sebaceous glands rooted deeply in the skin surface.

This excess oil blocks the glands and cause bacterial growth and inflammation leading to boils, pimples, whiteheads, blackheads and pustules that are collectively known as acne.

Mayo clinic recommends the use of products that can control excess oil and treat inflammation. Lime and its essential oil is the best natural cure for clearing acne and the marks left over by acne as it has rich vitamin C and flavonoids acting as antioxidants, which detoxify and cleanse the skin. Applying 2 drops of Lime oil blended with 15 drops of jojoba oil can assist in washing out impurities from the skin and influence the growth of new skin cells.

Lime essential oil has antiseptic, bactericidal, disinfectant and astringent properties that fights against harmful bacteria causing skin infections, heals cuts, wounds, boils, cellulites, varicose veins, acne and other skin eruptions.

A 2006 study on ‘In vitro antibacterial activity of some plant essential oils’ published in PubMed evaluated the antibacterial activity of about 21 essential oils against 6 bacterial species including 2 gram-positive bacteria Staphylococcus aureus an  Bacillus subtilis and 4 gram-negative bacteria Proteus vulgaris, Klebsiella pneumoniae, Escherichia coli and Pseudomonas aeruginosa.

This study concluded stating that among the 21 essential oils tested “Cinnamon, clove and lime oils were found to be inhibiting both gram-positive and gram-negative bacteria.

Blending 2 to 3 drops of Lime oil with 20 drops of Olive oil and massaging it on the affected areas can assist in treating eczema, cuts, psoriasis, carbuncles, sores, skin ulcers, rashes and gangrene. Founder of the Polarity therapy, Mr. Randolph Stone states that Lime oil blended with Olive oil is an excellent remedy for treating eczema.

3. Promotes digestion:

Dr. Lakshmi Senaratne, senior Ayurvedic scientist at Bandaranaike Memorial Ayurveda Research Institute says that Lime and its essential oil have stomachic properties, thus it naturally promotes the secretion of bile and other gastric juices.

This helps in supporting the regular digestion process and enhances your appetite. Being a good laxative, this oil is also effective in treating nausea, dyspepsia and flatulence.

The anthelmintic properties of Lime essential oil treat diarrhea, vomiting, indigestion, exhaustion and abdominal pain. It also aids in controlling thirst. She also says that the ability of Lime to lessen pitta and vata energies makes it a powerful remedy for treating vomiting, anorexia, thirst and bleeding disorders.

All you need to do to improve your digestive process is to add 2 drops of Lime oil in 20 drops of sesame oil and gently massage on your abdomen. You can also use few drops of this oil in warm or cold compress to treat stomach pain and other discomforts.

3 to 4 drops of Lime oil added to warm bath is also effective in easing the process of digestion. Inhaling the refreshing citrus aroma by adding 2 drops to your burner or diffuser can help control nausea, morning sickness and improve your appetite.

4. Treats fever and respiratory infections:

Lime essential oil has febrifuge properties that assist in controlling your body temperature by reducing pitta dosha responsible for the temperature level of your body. Massaging your body or your foot soles with 3 drops of Lime oil blended with 20 to 25 drops of coconut oil or 3 drops added to cold compress can reduce your fever gradually by detoxifying your system and eliminating the harmful toxins and fever causing infections through sweat.

The antiviral, antibacterial, antimicrobial, immune stimulant and tonic properties of Lime oil aid in fighting against microbes causing cold and fever, strengthening the immune power, combating the growth of detrimental micro-organisms and making the body resistant against infections. 2 drops of Lime essential oil added to steam inhalation can help in treating cold, flu, sinusitis, bronchitis, cough, sore throat, asthma and other similar respiratory infections.

You can also mix 3 drops of Lime oil with 20 to 25 drops of coconut oil and apply it on your chest, neck and back for good relief. It helps loosen the phlegm deposits causing congestion in the bronchial passages. You can also add 1 drop of Lime oil to a cup of warm water and use it as a gargle for treating sore throat and for freshening your breath.

5. Acts as a tonic to the mind and body:

Lime has a divine aroma that is refreshing, rejuvenating, revitalizing, strengthening, uplifting and calming in nature. It helps in purifying the aura and strengthening the heart chakra responsible for love for others and self.

Adding 2 drops of Lime oil to your vaporizer, diffuser, burner or aromatic lamps can help in improving your concentration power and your immunity. This is mainly because of the tonic and restorative properties of Lime oil that helps you regain the lost energy of the mind and body due to diseases or emotional breakups.

Adding 3 to 4 drops of Lime essential oil in your bath tub can assist in relieving stress, depression, irritation, anxiety, muscular pain, tension, lack of self-confidence and negative feelings. Lime oil fortifies the mind and body by drawing the energies inward and helps an individual to focus without any distractions.

Disclaimer:

Never use essential oils internally. Do not go out in the sun immediately after using Lime essential oil on your skin as all citrus oils has phototoxic effect and can cause irritation when exposed to the harmful UV rays. Always remember to dilute essential oils before using them topically.

Consult your Ayurvedic practitioner before using the suitable essential oils for your individual constitution and state of health. This article is only for educational purpose and is not intended to replace any professional advice or prescribed medication.

The MSDS (Material Safety Data Sheet) of Lime oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Lime oil.

Lime Essential Oil Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

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Lime essential oil has photosensitizing effect that can end up in causing irritation of the skin, allergic reactions, burning sensation, phytophotodermatitis, hyperpigmentation (change of skin color, visible especially in people with white skin complexion) and certain other effects. This is said to happen mainly because of Lime oil’s potent to stimulate the skin photosensitivity, when it is exposed to observable sunlight up to 12 hours of use.

The underlying cause is the response of the photoactive chemical constituents that attracts UV light radiation and contributes to toxicity through molecular alterations in the surface of the skin.

The primary chemical constituent responsible for the photo-carcinogenic, skin sensitizing and other topical effects of the essential oil of Lime is Limonene and certain other furanocoumarins.

A 2014 study published in the Journal of Community Hospital Internal Medicine Perspectives reveals about a skin condition called as phytophotodermatitis, induced by Lime, where a 24-year old nurse came up with red demarcated tender patches and crusted vesicles after squeezing fresh limes and going out in sun on a bright day.

Phytophotodermatitis is defined as a nonimmunologic eruption of the skin that occurs after its contact with phototoxic components in certain plant varieties and is then exposed to ultraviolet A (UVA) radiation through visible sunlight.

Few other studies also witness the effects of photosensitization of Lime and Lime-based products containing psoralens, paving way for burns, blisters, bullae, eruption, erythematous vesicles, rashes, inflammation and hyperpigmentation. It is also been said that in certain severe cases, systemic toxicity come with the rashes, which includes nausea, vomiting and fever.

Lime oil has also been reported to promote tumors, when tested on rats where most of the papillomas were benign and few were malignant.

The safe dilution level of Lime oil is 0.7%, which is 4.2 drops per ounce of any carrier oils as per the International Fragrance Association (IFRA). This safe dilution level applies only for products used topically to thwart photosensitivity and is not applicable for wash-away products like soaps, shampoos and other bathing products.

IFRA also suggests that Limonene rich essential oils should only be employed, provided the level of peroxides are set aside to the lowest realistic level, for example: by including antioxidants during production.

Lime oil has ‘Generally Recognized As Safe (GRAS)’status by FDA (U.S. Food and Drug Administration). As per the European regulatory body, essential oils with furanocoumarins must be used in such a way that the level of bergapten should not go beyond 15ppm (parts per million) in ready to use cosmetic products after which the skin is subjected to exposure of direct sunlight and this does not apply for wash-off products. The level of bergapten should be1 ppm in bronzing and sun protection products.

For your information, Furocoumarins are also used in healing practices on par with the long-wave ultraviolet light therapy for treating vitiligo, psoriasis and mycosis fungoides.

Reference Links Substantiating the Possible Skin Issues of Lime Oil:

  1. Lime-induced Phytophotodermatitis by Dr. Andrew Hankinson, Dr. Benjamin Lloyd and Dr. Richard Alweis, published in the Journal of Community Hospital Internal Medicine Perspectives and PubMed
  2. Citrus aurantifolia, American Herbal Products Association’s Botanical Safety Handbook, Second Edition by Zoe Gardner, Michael McGuffin
  3. Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young
  4. Leung’s Encyclopedia of Common Natural Ingredients, used in Food, Drugs and Cosmetics by Ikhlas A. Khan and Ehab A. Abourashed.
  5. Safety Information on Essential Oils by the National Association for Holistic Aromatherapy
  6. Lime oil by Mercola.com
  7. A Topical Skin Eruption by Dr. Christina Greenaway, published in the Canadian Journal of Infectious Diseases and PubMed

Thought for the day:

It is written on the arched sky; it looks out from every star. It is the poetry of Nature; it is that which uplifts the spirit within us.          -John Ruskin

Suggested Reading:

  1. Citrus Oils: Composition, Advanced Analytical Techniques, Contaminants, and Biological Activity (Medicinal and Aromatic Plants – Industrial Profiles) From CRC Press
  2. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  3. Growing Citrus: The Essential Gardener’s Guide by Martin Page
  4. Save Your Life with the Phenomenal Lemon (& Lime!) (Save Your Life!) by Blythe Ayne
  5. The Lemon & Lime Cookbook by Rick Donker

Reference Links:

  1. Lime is Beneficial for Skin and Hair by Namini Wijedasa published in Infolanka.com
  2. Acne by the American Academy of Dermatology
  3. In vitro antibacterial activity of some plant essential oils by Seenivasan Prabuseenivasan, Manickkam Jayakumar, and Savarimuthu Ignacimuthupublished in BMC Complement Altern Med, PubMed
  4. Health Benefits of Lime Essential Oil by Organic Facts


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Lemon Essential Oil

Lemon-bannerReferred to as ‘Golden Apple’ in the Indian subcontinent, Lemon is a universal remedy for many health disorders and is often called as a panacea for its ability to heal the mind and the body in manifold ways. The essential oil of Lemon is cold pressed from the external rind or peel of the Lemon fruits.

Known as Nimbuka, Jambira and Dantashata in Ayurveda, Lemon is a popular Ayurvedic remedy that is used in medicine, food and also in the process of purification. It is used for stimulating the nervous system, improve concentration power, enhance immunity, purify blood and support digestion.

Lemon and its essential oil is a popular ingredient of many Ayurvedic weight loss remedies and lemon juice taken with lukewarm water in empty stomach in the morning is said to reduce fat deposits and eliminate toxins from the body.

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Historical importance of Lemon and its essential oil:

The real origin of Lemon lies as a mystery and it is said that Lemon is indigenous to India, Myanmar and China. The first historical mark of Lemon was in 90 BC where it was used to shower a high priest in a festival of Jews in Jerusalem though certain sources say that Lemon has been used since 800 BC.

It was introduced to Europe in the 1st century AD during the Roman reign and slowly spread to other parts of the world like Persia, Egypt and Iraq.  It is also said that Lemon was grown as an ornamental plant in the primordial Islamic gardens.

Affluent Victorians grew Lemon trees in their gardens as a symbol of high regard and for garlanding their estates with the naturally refreshing aroma of citrus trees. Serving Lemon wedges along with tea during their tea dances in the afternoon was a popular custom in their tradition.

It was Christopher Columbus who introduced Lemon to America by bringing Lemon seeds to the Island of Haiti during his voyages in 1493. Botanically known as Citrus limon, Lemon is a hybrid of citron and sour orange.

The most notable use of Lemon in the history was its use as a promising protection against scurvy by sailors all over the world. This was endorsed by James Lind, the celebrated Naval Surgeon in his book ‘Treatise on Scurvy’.

Chemical components or Gas Chromatography Report of Lemon essential oil:

According to the Gas chromatography report, Lemon oil constitutes of 5 major chemical components that contribute to its fresh citrusy fragrance, remedial values and distinct quality. Lemon oil is enriched with about 67.6 percent of Limonene constituent.

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For knowing more about the elite information of these top constituents of Lemon essential oil.

The table below on the Gas Chromatography report talks about the primary chemical constituents and its role in granting the therapeutic values and other attributes to Lemon essential oil.

Lemon-OilTherapeutic properties of Lemon essential oil:

The remedial properties of Lemon essential oil are antiviral, antibacterial, immune stimulant, digestive, anticancer, anti-inflammatory, calming, diuretic, expectorant, astringent, anti-anemic, detoxifying, antioxidant, tonic and antidepressant.

Ayurvedic health benefits of Lemon essential oil:

Ayurvedic healing dates back to more than 5000 years and it is the oldest of all medicinal systems on earth.  Lemon has been an important part of Ayurvedic treatments in many forms. The top ways to start a refreshing Ayurvedic life begins with the use of Lemon in lukewarm water as this therapy is said to cleanse the system, clear impurities in the blood and energize the mind and the body.

Human being is a unique creation and Ayurveda adorns the beauty of an individual constitution that differentiates each and every individual with a unique physical and mental setup. This uniqueness is determined by the combination of the three biological energies known as doshas.

They are vata, pitta and kapha. Vata dosha is responsible for blood circulation, creative thinking, metabolic functions and the process of elimination. Pitta energy governs body temperature, digestive fire, leadership skills and perfection. Kapha dosha lies behind the movement of fluids in the body, love and affection and body mass.

Predominance of any one of these doshas determines character, personality and behavioral attributes. Dosha balance contributes to good health and imbalance of doshas indicates illness.

Ayurveda sticks to nature and trusts that natural remedies are the best ways of healing human beings as they are an incredible part of nature. Ayurvedic therapies are unique for every individual and are focused towards treating dosha imbalances.

Ayurvedic remedies are often aimed at treating the five senses of human body. They are the sense of sight, sense of smell, sense of taste, sense of touch and sense of sound. Lemon is by far the best Ayurvedic remedy that has the power to retreat and recharge the four vital senses of the human body.

Lemon and its essential oil is said to pacify kapha and vata energy and aggravate pitta dosha.

Let’s have a look at the Ayurvedic health benefits of Lemon essential oil in the order of the five senses of human beings.Lemon-broucher1. Sense of sight:

The very sight of Lemon gives energy, confidence and inner strength. This is because the bright yellow color of Lemon indicates brilliance, cheerfulness, brightness and sunshine. These are the symbols of potency and real power paving way for improvement in one’s health physically and mentally. Healing through the sense of sight is known as color therapy in Ayurveda.

This holistic healing methodology states that every color has various impacts on the physiological and psychological attributes of mankind. Yellow color of Lemon and its essential oil according to Ayurveda has the power to promote clarity of mind, grants motivation, enhances the energy level, augments communication and instills the power of winning. So the next time, when you are feeling down and depressed, just look at the ‘Golden apple’ (lemon) that has the power to mend your mind to peace and prosperity.

2. Sense of smell:

Aroma plays a vital role in uplifting the body and mind. By inhaling the aroma of Lemon essential oil, the therapeutic molecules in the oil reach the limbic system of the brain through the nasal passages, where limbic system is the body’s control center that controls feelings, emotions and the corresponding behaviors.

The citrusy, fresh, energizing and enlivening aroma of Lemon essential oil spreads positive energy, calms the mind, grants mental clarity, treats anxiety, fatigue, nervous tension, dizziness, improves concentration, instills hopefulness and assists in weight loss when 2 drops of this oil is added to aromatic lamps, diffuser, air freshener, vaporizer or burner.

A 2004 study published in Brain Research stated that Lemon essential oil may contain pain-relieving and anxiety-reducing properties. When used in steam inhalation, Lemon oil aids in opening blocked nasal passages and clear chest congestion. The revivifying fragrance of Lemon oil makes it a favorite flavor in household cleaners, disinfectants, soaps, shampoos and detergents.

3. Sense of taste:

The best way to take Lemon internally is to drink the fresh juice. Ayurvedic therapies like Chardi Nivarana and Kaphotlesha suggests drinking lemon juice during nausea, vomiting, excessive salivation, gastritis, heaviness in the stomach and sluggish bowel movements. This helps in eliminating the excess deposits of kapha in the stomach.

Lemon is also called as Amadoshahara where ama is the toxic substances in the body. Drinking lemon juice is a proven Ayurvedic remedy for eliminating ama, which is a result of indigestion and improper absorption of nutrients.

Drinking lemon juice mixed with warm water and honey in the morning in empty stomach is said to treat obesity by stimulating the bowel movements and burning the excess fat deposits in the body. Lime has diuretic properties and it helps in expelling the excess fluids in the body causing obesity through urine and sweat.

4. Sense of touch:

Ayurvedic massaging or Abhyanga is an important therapy in Ayurveda for healing numerous illnesses and for eliminating the toxic substances from the body. Abhyanga is the art of maneuvering the body with hands, legs, elbows and certain other massaging equipments. The success of an Ayurvedic massage therapy lies in choosing the right massaging technique along with right essential oils that suits your health condition and unique individual constitution.

Treating through the sense of touch means using essential oils and herbal medications on the skin as skin is the best organ through which the therapeutic properties of these natural remedies penetrate deeply into the bloodstream.

(i) As topical application:

Lemon oil is an excellent remedy for treating skin problems like acne, rough skin, dull skin, oily skin, wounds, pigmentation, cold sores, cellulites, warts, varicose veins and sun tan. The antiseptic, disinfectant, astringent, antiviral and soothing properties of this oil assist in rejuvenating and toning the skin naturally by improving blood circulation. Skin care specialist Lia Schorr says that using Lemon oil mixed with glycerin can assist in treating rough patches on the knee, feet, hands and elbows.

Blend 2 drops of Lemon oil with 15 drops of Jojoba oil and apply it topically on pimples, boils, pustules, blackheads and whiteheads. It helps in removing excess oil, eliminate impurities in the skin and clears acne on regular use. You can also apply this blend on cold sores, tanned skin, dull skin and rough skin.

(ii) As Ayurvedic massage oil: Gently massaging your abdomen with 3 drops of Lemon oil mixed with 20 to 25 drops of coconut can help in treating dysentery, intestinal parasites, gas, flatulence, nausea, food poisoning, stomach upset, acidity, cramps and heartburn.

Massaging your chest, throat, foot soles and back with this blend can assist in treating throat infections, tonsillitis, fever, flu, cough and cold. The disinfectant, antiviral and expectorant properties of Lemon oil aid in controlling the growth of viruses responsible for cold, arrests infections and helps expel phlegm and mucous deposits in the body. This is due to the kapha pacifying property of Lemon essential oil.

Gently massaging your scalp with 3 drops of Lemon oil blended with Almond oil can help in controlling dandruff, moisturize the scalp, and augment the strength, volume and shine of your hair with its tonic and stimulating properties.

(iii) As bath oil: 3 to 4 drops of Lemon essential oil added to warm bathing water helps in relaxing your muscles, alleviate stress, lessen depression, promote good sleep, induce peace of mind, wipe away negative feelings, enhance skin health, detoxify the body, cleanse the digestive system and treat respiratory ailments.

(iv) As cold or warm compress: Few drops of Lemon essential oil added to cold or warm compress can help treating acne scars, pain, inflammation, headache, fever, congestion and stomach ache.

5. Partnering with the sense of sound:

Healing through the sense of sound means listening to appeasing music and reciting mantras and slogans that would enrich one’s spiritual values. Add 2 drops of Lemon essential oil to your vaporizer, burner or diffuser during your meditation time or while practicing yoga with the background of soothing instrumental music. This is a simple and an effective remedy for staying refreshed, uplifted and re-energized throughout the day.

Inhaling the invigorating aroma of Lemon essential oil during prayers, chanting mantras or reciting holy books can augment your oneness with the Divine power and pacify your mind and aura simultaneously. Feeling down? Then it’s not a bad idea to listen to motivational tapes with the company of the magical Lemon aroma around you. Add 1 drop of Lemon essential oil to your hanky or wear it on your wrist and you’ll be amazed to see the energy flow from within along with the motivational speech.

Disclaimer:

Never use essential oils internally as pure essential oils are highly concentrated in nature. Dilute it in suitable carrier oils before using them externally. Do not go out in sun as soon as using Lemon oil because this oil has phototoxic effect just like other citrus essential oils and can harm your skin due to the exposure to ultra violet rays.

This article is for educational purpose only and is not intended to replace any expert advice or prescribed medicines. Consult your Ayurvedic practitioner before using the appropriate essential oils for your unique constitution and health condition.

The MSDS (Material Safety Data Sheet) of Lemon oil is readily available for your enhanced safety and healthier usage.

Gas Chromatography Report of Lemon essential oil.

Lemon Essential Oil – Possible Skin Issues:

lemon-new

Greener Life Diamond – Bio-Healthy Score => 3 Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

Lemon essential oil is witnessed as one among the photosensitizing citrus oils that may cause burning sensation, irritation, hyperpigmentation (discoloration of the skin surface) and other changes due to its effect of stimulating the photosensitivity of the skin, when exposed to visible light from the sun up to 12 hours of use. The primary reason is the reaction of the photoactive chemical components that absorbs light and leads to toxicity via molecular alterations in the skin.

The chief chemical component accountable for the skin sensitizing and other dermal effects of Lemon oil is Limonene and few other furanocoumarins.

Certain studies (like the 1994 study on the ‘Occupation Contact Dermatitis from Citrus fruits’ and a 2006 study on ‘Skin Diseases in Workers at a Perfume factory’) on the adverse skin reactions of using the essential oil of Citrus limon reports few cases, including the incidence of allergic contact dermatitis with the use of Lemon rind oil in the workers of the perfume industry. Patch testing also witnessed certain allergic effects on using Lemon rind oil.

Research reveals that Lemon oil has furocoumarin derivatives like oxypeucedanin and bergapten; however the phototoxic effect of oxypeucedanin was just 1 quarter of that of bergapten. It is also stated that these components are the major cause of concern behind the phototoxicity of Lemon essential oil. This study also states that oxypeucedanin educes photo pigmentation on the skin of colored-guinea-pig prior to visible erythema.

It is also stated that the quantity of these 2 phototoxic components in Lemon oils from various countries differed by about a factor greater than 20 (bergapten, 4-87 ppm; oxypeucedanin, 26-728 ppm (parts per million), with a wavering ratio.

The safe dilution use level of Lemon oil, a potential phototoxic essential oil is 2%, which is about 12 drops per ounce of any carrier oils, according to the International Fragrance Association (IFRA). This applies only for products employed for dermal use to prevent phototoxicity and is not valid for wash-off items like shampoos, soaps and other bath products.

Lemon oil has ‘Generally Recognized As Safe (GRAS)’authorization by the FDA (U.S. Food and Drug Administration). As per the European decree, essential oils containing furanocoumarins can be used provided the aggregate level of bergapten does not exceed 15 ppm in cosmetic products that are ready-to-use on the skin, which is prone to be exposed to direct sunlight sans wash-away items and 1 ppm in bronzing and sunscreen products.

On a lighter note, Furocoumarins are also used in remedial practices along with the long-wave ultraviolet light therapy for curing psoriasis, mycosis fungoides and vitiligo.

Reference Links Substantiating the Possible Skin Issues of Lemon Oil:

  1. A study of the phototoxicity of lemon oil by Naganuma M, Hirose S and Nakayama Y, Nakajima K and Someya T, published in the Archives of Dermatological Research and PubMed
  2. Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young
  3. Leung’s Encyclopedia of Common Natural Ingredients, used in Food, Drugs and Cosmetics by Ikhlas A. Khan and Ehab A. Abourashed.
  4. Citrus limon, American Herbal Products Association’s Botanical Safety Handbook, Second Edition by Zoe Gardner, Michael McGuffin
  5. Lemon oil side effects by WebMD
  6. Safety Information on Essential Oils by the National Association for Holistic Aromatherapy

Thought for the day:

When fate hands you a lemon, make lemonade.

– Dale Carnegie

Suggested Reading:

  1. HEALING POWERS OF LEMON OIL (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles
  2. Lemon: 50 Plus Recipes for Skin Care, Hair Care, Home and Laundry Cleaning along with Lemonade, Vegan, Curd, Chicken, Cookies, Cakes and Desserts by Pamesh Y
  3. How to Use Lemon Essential Oil (Aromatherapy) by Miriam Kinai
  4. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

  1. 35 Health Benefits of Lemon – Ayurveda Details by Dr JV Hebbar MD (Ayu) in Easy Ayurveda
  2. Lemon by Wikipedia
  3. Health Benefits of Lemon Essential Oil by Alternative Medicine, About.Com
  4. The Benefits of Lemon Oil on Skin by Livestrong.Com


Your resource for quality Essential Oils. Every batch is
GC tested to ensure purity and authenticity.

Lemongrass Essential Oil

Lemon-grass-bannerNature’s super glue for the human body is the right way to honor Lemongrass essential oil because it is as quick and fast as any branded adhesive glue in repairing torn tendons, ligaments, cartilages, tenosynovitis, inflamed tissues and certain other connective tissue injuries. This oil smells heavenly and is much similar to the aroma of Lemon oil but with a comparatively gentle, sweet and soothing aroma.

Used as a celebrated culinary herb in Thai and Chinese cuisines, Lemongrass is often used to substitute Lemon.  This essential oil is extracted from the grassy leaves through steam distillation process. Ayurveda makes use of this ancient herb in treating weak digestion, poor circulation, poor concentration, fever, varicose veins, intestinal infections and certain infectious skin problems.

Purchase Lemongrass Oil – Retail – 4 oz – CLICK HERE

Purchase Lemongrass Oil – Wholesale – CLICK HERE

Historical uses of Lemongrass and its essential oil:

Indigenous to the southern parts of India, this spectacular herb is also found growing in South East Asian countries including Indonesia, Malaysia, Thailand, Cambodia and Vietnam. It is also cultivated in United States especially in Florida and California.

Lemongrass is a celebrated culinary herb in the Caribbean and Chinese cuisines. This aromatic herb blends well with garlic, ginger, cilantro and other spices used in flavoring a wide variety of Caribbean soups especially the seafood soups. Powdered Lemongrass has been used in Asia for giving incredible flavor to traditional dishes made with meat, poultry, seafood and vegetables. It is also used in spicing up pickles and marinades.

Widely known as ‘Fever Grass’, Lemongrass is popular in the Asian countries since the primordial times for its ability to bring down fever and normalize the body temperature during hot weather. It is either used in tea or in foot-baths for reducing fever and excess heat in the body. This tea is also believed to treat ringworm, lice, scabies and few other skin problems.

The Traditional Chinese Medicine used Lemongrass for treating headache, rheumatism, abdominal pain and cold. This herb was also a part of the Brazilian folklore medicine for calming the mind, treating muscular spasms, cramps and fatigue. Powdered along with black pepper, Lemongrass was used as a powerful Ayurvedic remedy for relieving menstrual cramps, nausea, irregular periods, fever and other infectious diseases.

Therapeutic properties of Lemongrass essential oil:

The remedial properties of Lemongrass essential oil are antiseptic, anti-rheumatic, diuretic, anti-inflammatory, astringent, analgesic, sedative, deodorant, galactogogue, nervine, tonic, carminative, antimicrobial, antidepressant, febrifuge, bactericidal, fungicidal, deodorant, antipyretic and nervine.

Chemical constituents or Gas Chromatography Report of Lemongrass essential oil:

According to the Gas chromatography report, Lemongrass oil constitutes of 5 chemical components that contribute to its exotic fragrance, therapeutic properties and quality.

The major chemical constituents of this oil are citral (Geranial and Neral – approximately 85% of the oil), geraniol, geranyl acetate and beta-Caryophyllene.

Just click on:

for getting to know more about the exclusive information of these key constituents of Lemongrass oil.

The table below on the Gas Chromatography report talks about the principal chemical constituents and its role in granting the therapeutic and other attributes to Lemongrass oil.

Lemongrass-oilAyurvedic health benefits of Lemongrass essential oil:

Ayurveda uses infinite number of herbs in the process of healing humanity and Lemongrass is one such vital herbal whiz kid that has been helping mankind in treating innumerable diseases.

Known as Sera and Bhustrina in India, Lemongrass has been used in various Ayurvedic treatments for treating kidney infections, headache, problems with connective tissues, weak immune system and depression.

More than 5,000 years old, Ayurveda is by far the oldest of all healing sciences on earth and is the Mother of other complementary and alternative medicinal practices like Siddha, Homeopathy, Aromatherapy, Chiropractic, Acupuncture, Homeopathy, Traditional Chinese Medicine, Unani and much more. This science of wisdom has left behind innumerable complex healing systems using simple methodologies.

The ancient Ayurvedic philosophers Charaka and Sushruta encompassed the most important Ayurvedic remedies for all sorts of diseases. The most intricate medical practices even with today’s contemporary medicinal equipments and techniques are C-section surgery and Plastic surgery. Won’t you simply be amazed if I say that these two were a part of the Ayurvedic treatments???!!!! Yes.

Sushruta is called as the father of Plastic surgery and C-section deliveries were executed for the most critical cases where the baby or the mother turns breathless at the time of delivery.

The magnificence of Ayurvedic healing lies in its trust and usage of natural remedies like herbs, healthy and balanced diet, essential oils, yoga, simple physical exercises, meditation with an Ayurvedic routine. This aims at treating illnesses, preventing them in future along with healthy aging. Ayurvedic texts define health as a combination of physical, mental and spiritual wellness.

Every human being is made of a unique individual constitution that comprises of three biological energies known as doshas namely pitta, vata and kapha. A person’s physical setup, personality and behavior are determined by the predominance of any one of these doshas.

Imbalance between these doshas is responsible for ill-health and Ayurvedic remedies focus on balancing these doshas. Lemongrass essential oil alleviates excess kapha and pitta dosha while it has a neutral effect on vata dosha.

The Ayurvedic health benefits of Lemongrass essential oil are as follows:

Lemongrass-broucher1. Fights against harmful micro-organisms:

Lemongrass essential oil has been proved effective against micro-organisms like bacteria, fungi and certain other microbes. Few studies witnessed that Lemongrass oil is more potent than streptomycin or penicillin in fighting against staph infection. Staphylococcus is the major bacterium responsible for making wounds turn septic.

Applying 2 drops of Lemongrass oil mixed with 15 to 20 drops of coconut oil on wounds, cuts, acne, burns, sores and other skin infections aids in healing the wounds and curbs the growth of micro-organisms that worsen skin problems. This effect can also be attributed to the antiseptic properties of this oil.

A 2008 study on ‘Antifungal activity of the Lemongrass oil and citral against Candida spp’ state that Lemongrass essential oil and citral are effective against various types of yeasts of Candida species including Candida albicans, Candida glabrata, Candida krusei, Candida parapsilosis and Candida tropicalis, proving its potent in vitro activity against Candida spp, responsible for the most common fungal infection Candidiasis.

Certain other studies suggest that Lemongrass oil can also assist in combating the growth of fungi like Alternaria alternata, which is said to cause infections in the upper respiratory tract.

Gently massaging your body with 5 drops of Lemongrass oil blended with 2.5 ml olive oil can assist in inhibiting the growth of bacteria and microbes both externally and internally. This aids in treating microbial infections in the respiratory system, skin, stomach, colon, urinary tracts and other parts of the body.

2. Reduces fever and pain:

Being an anti-pyretic and febrifuge, the essential oil of Lemongrass reduces fever by fighting against infections causing fever, promote sweating and by eliminating the harmful toxins in the body through urine. According to the Ayurvedic philosophy, pitta dosha is responsible for body temperature and fever is an indication of increased pitta energy.

Lemongrass essential oil is known to reduce pitta dosha and by this way it lessens the body temperature even during high fevers. Add 2 drops of this oil in warm water for a remedial foot bath for reducing fever or massage your foot soles with 2 drops of Lemongrass oil mixed with 1 ml of coconut oil for relief from fever.

This oil also lessens excess of kapha energy that causes fluid retention in the body causing respiratory problems, rheumatism, pain and inflammation.

Gently massaging the painful areas with 2 drops of Lemongrass oil mixed with 1 ml of sesame oil helps in relieving pain, inflammation and rheumatism by eliminating the excess fluids and toxic substances through urine and sweat.  The analgesic action of this oil helps in soothing pain, tired muscles, headache, joint pain and back pain.

3. Enhances immunity and strengthens the nervous system:

Lemongrass herb and its essential oil have excellent nutrients and chemical components that benefit the entire system and augment the immune power, which makes the body naturally resistant against diseases. It acts as a tonic to the human body and strengthens the functioning of the digestive system, nervous system, excretory system and respiratory system by stimulating the process of absorbing essential nutrients by the body.

Lemongrass oil is used in Ayurvedic massaging for fortifying the nerves, limbs, muscles and tissues. Massaging your body with 6 drops of Lemongrass oil blended with 3 ml of olive oil can assist in treating nervous problems like vertigo, convulsions, Alzheimer’s disease, sluggishness, Parkinson’s disease and nervousness.

4. Eliminates toxic substances in the body:

Stagnation of ama (toxic substances) in the body is one of the primary reason for illnesses according to Ayurveda. The diaphoretic and diuretic properties of Lemongrass Oil increase the frequency and quantity of urination through which the harmful toxins in the body are vented out.

This action also aids in improving digestion, cleansing the kidneys and discharging harmful infection causing foreign bodies. You can add 2 drops of Lemongrass oil in warm bathing water or in foot bath or massage your body with 3 drops of this oil with 2 ml of sesame oil for getting rid of all the toxic substances from your body.

5. Combats cancer cells and supports the digestive system:

A 2009 study on the anticancer activity of Lemongrass essential oil against 12 human cancer cell lines proved that Lemongrass oil “has a promising anticancer activity and causes loss in tumor cell viability by activating the apoptotic process as identified by electron microscopy.” Certain other studies also state that the presence of a-limonene and geraniol showed inhibition of cancer cells in intestinal mucous membrane and liver in mice.

Excess of pitta energy causes cholera, flatulence, intestinal gas and weak digestion. Lemongrass essential oil reduces pitta dosha and normalizes the process of digestion. Gently massaging your abdomen with 2 drops of Lemongrass oil blended with 1 ml of sesame oil will assist in improving digestion. Inhaling the aroma of this oil by applying 1 drop of Lemongrass oil on your wrist or to your hankie can stimulate weak digestion.

6. Treats obesity and depression:

Obesity is a universal problem and excess of kapha dosha causes fluid retention, excess deposits of fat and stagnation of water and other toxic substances in the body. Stress, tension and depression also cause metabolic changes and contribute to obesity. Lemongrass essential oil lessens kapha dosha by decreasing the appetite, removing excess water and fat deposits from the body through urine and sweat.

A study by the Department of Nutritional Sciences of University of Wisconsin studied the effect of Lemongrass and cholesterol in 22 people with high levels of cholesterol where they took 140mg of lemongrass oil capsules daily. This study came up with an amazing result where the cholesterol level was reduced from 310 to 294 on an average basis, which was a significant amount of decrease in the amount of blood fats.

Using 5 drops of Lemongrass oil blended with 2.5 ml of coconut oil as a massage oil or 3 drops of this oil added to warm bathing water can help in discharging excess fat, water and fluid retention in your body and helps you in reducing your excess weight.

In the book ‘Ayurveda and Aromatherapy’, Bryan Miller states that Lemongrass essential oil is an excellent antidepressant oil that can assist in alleviating stress, depression, fatigue, negative feelings, emotional trauma and distress. Using 2 drops of Lemongrass oil in vaporizer, burner or diffuser can assist in driving away negative emotions, insomnia, loneliness, emotional instability, mental stagnation and lack of self-confidence.

The Journal of Ethno pharmacology published a 2011 study, which stated that Lemongrass essential oil possess anti-anxiety properties that would aid in lessening anxiety by stimulating the brain levels of the neurotransmitter gamma-amino butyric acid.

Other health benefits:

Lemongrass essential oil is also a great natural remedy for treating menstrual problems and its galactogogue properties help improve the quality and quantity of breast milk in nursing mothers. It is a trusted insect repellant and can also serve as a natural air freshener with its refreshing aroma.

Disclaimer:

Pure and organic essential oils are highly concentrated liquids so never take them internally. Always remember to dilute essential oils before using it topically. This article is only for the purpose of education and is not meant to diagnose or replace any prescribed medicines or professional advice. Consult your Ayurvedic practitioner before using essential oils that would fit your unique individual constitution and state of health.

The MSDS (Material Safety Data Sheet) of Lemongrass oil is readily available for your enhanced safety and optimal usage.

Gas Chromatography Report of Lemongrass essential oil

Thought for the day:

Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence. 

-Hal Borland

Suggested Reading:

  1. HEALING POWERS OF LEMONGRASS OIL (The Aromatherapy Professional) by KG Stiles
  2. The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being by Julia Lawless
  3. Skin Delivery of Lemongrass Oil by Microemulsion Technique: Herbal formulation for Acne Vulgaris by Md Faiyazuddin, Sanjula Baboota
  4. Lemongrass Essential Oils: Biosynthesis and Regulation by Deepak Ganjewala

Reference Links:

  1. Antifungal activity of the lemongrass oil and citral against Candida spp by Silva Cde B, Guterres SS, Weisheimer V, Schapoval EE published in PubMed
  2. Health Benefits of Lemongrass Essential Oil by Organic Facts
  3. Anticancer activity of an essential oil from Cymbopogon flexuosus by Sharma PR, Mondhe DM, Muthiah S, Pal HC, Shahi AK, Saxena AK, Qazi GN, Indian Institute of Integrative Medicine, India published in PubMed
  4. Lemongrass Health Benefits and Healing Properties by PlanetWell Ayurvedic Wellness
  5. Lemongrass Herbal Medicine by Medical Health Guide

Jatamansi Oil

Jatamansi-bannerRespected as a divine herb in Ayurveda, Jatamansi is used as a tonic for the brain and the nervous system. It has been suggested by numerous Ayurvedic texts for treating sleeping troubles, depression, stress, anxiety, chronic fatigue syndrome and nervous problems.

Charaka Samhita, the celebrated Ayurvedic Encyclopedia recommends Jatamansi herb for improving memory power, treating insomnia, hysteria and mental instability. Scientifically known as Nardostachys jatamansi, this herb is known as Balchara or Mamsi in Ayurveda and is also known by other names like Indian Spikenard, Nardus root, Jaila, Musk root, Nardin and Nard.

Purchase Jatamansi Oil – Wholesale – CLICK HERE

Historical uses of Jatamansi and its essential oil:

Indigenous to the Himalayas, Jatamansi grows up to 1 m at an altitude of 3,000 to 5,000 feet. This plant bears red, pink or blue color flowers and has been used in various traditional medicines for its medicinal and aromatic rhizomes.

There are many Biblical references of this herb and it is used to represent St. Joseph in the Catholic iconography. It is mentioned in the New Testament where Mary, the sister of Lazarus uses a pint of pure Jatamansi oil to anoint the holy feet of Jesus Christ. It is also noted in the Song of Solomon as nard and is included in the coat of arms of Pope Francis in reference to St. Joseph.

Jatamansi oil was an important part of the Ayurvedic tradition since the primordial times where the medicated oil is known to cure insomnia, digestive problems, epilepsy, hysteria, weak mental health, improper blood circulation and as a tonic to the entire system. This herb was used as a diuretic and as a herb for the heath of heart and liver in Unani medicine.

The powdered rhizomes of Jatamansi were taken internally to treat hepatitis, infertility, menstrual disorders, cleanse the uterus, mental agitation, enhance the appetite and helpful in the treatment of Parkinson’s and Alzheimer’s disease.

Jatamansi was also used by renowned Physicians like Dioscorides and Apicius. The Persian and Arabian Physicians praised this herb as Sumbul-i-Hindi. The medicated Nard oil was offered on the precious incense altar when Tabernacle was positioned in the First and Second temples of Jerusalem.

Spikenard or Jatamansi was also used as a flavoring agent in the ancient Roman cuisines and as a seasoning in the Medieval European food varieties. It is used in making attars, perfume (L’eau De Jatamansi), incense sticks, hair care products and numerous beauty products. Jatamansi is also used along with certain other herbs in Vedic prayers performed with fire since the ancient period.

Therapeutic properties and chemical constituents of Jatamansi oil:

The principal constituents of Jatamansi oil are valeranone, nardostachone, bornyl acetate, jatamansinol, dihydrojatamansin, isobornyl, terpineol, jatamansinone, tetramenthyloxatricylodecanol, oroselone, aromadendrene, Menthylthymyl-ether, nardosinone, seselin, nardostachyin, valeranal, cineol-1,8, spirojatamol and jatamansic acid and few other coumarins. The remedial properties of this oil are nervine, antiseptic, diuretic, laxative, anti-inflammatory, tonic, anti-pyretic, deodorant, fungicidal, sedative, anti-depressant and calmative.

Ayurvedic health benefits of Jatamansi essential oil:

Ayurveda is a righteous science that trusts that every creature on earth is a part of nature and it believes that one’s illness and wellness depends upon their balance or imbalance with nature. Ayurvedic texts strongly state that human body is a temple where the spirit dwells in, so it is very important to keep the body, mind and spirit clean and composed just like preserving a place of worship.

Ayurveda is called as a holistic healing methodology as it approaches health as being mentally, physically, emotionally and spiritually fit. It is for this reason; Ayurvedic physicians recommend herbs, essential oils, yoga, physical exercises, balanced diet, meditation, Ayurvedic routine and prayers to keep one hale and hearty.

Every individual is treated in a unique manner even if they are affected by the same illness because the theory of Ayurveda identifies every human being as a unique part of nature and as a distinct creation with a unique individual constitution. This constitution is built up of three major bio-energies known as doshas. They are vata, kapha and pitta. These doshas govern various functions of our body and imbalance of these energies cause sickness.

Each and every human being has a predominance of any one these Ayurvedic body types that determine their personality, physique, mental attributes, behavior and preferences. Ayurvedic remedies aim at balancing the dosha imbalances as perfect balance between these doshas are a clear sign of healthy and heartiness.

Jatamansi is a promising Ayurvedic remedy that has the potent to pacify all the three doshas, especially pitta and kapha energies.

And it’s time to look at the amazing Ayurvedic health benefits of Jatamansi essential oil.jatamansi-broucher-11. Alleviates depression, stress and insomnia:

The rhizomes of Jatamansi herb have strong anti-depressant properties that calms the mind, relaxes the body and grants absolute peace to the entire system. 2 drops of Jatamansi oil added to your diffuser, burner, vaporizer or to bathing water is said to alleviate depression, chronic stress, anxiety, insomnia and tension.

Blend 5 drops of this oil with 2.5 ml of sesame oil and massage your body for relieving from chronic fatigue syndrome, nervous headache, negative feelings, sleeping difficulties, lack of self-confidence and sluggishness. Jatamansi is loved as a herb for the mind and emotions with its anti-depressant, anti-stress and antioxidant properties that help in lessening oxidative stress thus mitigating chronic fatigue syndrome.

Since the traditional times, several studies have proved the effectiveness of Jatamansi as a promising de-stressing and sedative agent by increasing the rest time. A 2012 study on ‘Nardostachys jatamansi protects against cold restraint stress induced central monoaminergic and oxidative changes in rats’ stated that this herb has potent anti-stress qualities representing its therapeutic significance in disorders related to stress.

A 2008 study on ‘Inhibition of MAO and GABA: probable mechanisms for antidepressant-like activity of Nardostachys jatamansi DC. in mice’ revealed that the ethanolic extracts of Jatamansi emerges to be a potent anti-depressive means when compared to reference drugs like Sertaline and Imipramine in decreasing depressive signs in mice. This study also state that “the extract may have potential therapeutic value for the management of mental depression.”

2. Tonic to your intellect:

Jatamansi and its essential oil have been used in many Ayurvedic preparations as a neuro-protective agent and brain tonic for improving memory power, cognitive performance and thinking capacity. It has been trusted to promote intellectual power, improve mental weaknesses, instability and mental sluggishness.

A 2006 study on ‘Nardostachys jatamansi improves learning and memory in mic’e by Joshi and Parle, Department of Pharmacognosy, College of Pharmacy, India proved that Jatamansi extracts significantly enhanced memory power and learning in both aged and young mice.

This study also reiterates the clinically proven use of Jatamansi herb in Ayurveda as an antioxidant, anti-ischemic, neuro-protective and anticonvulsant agent and it also states that Jatamansi can also be used as a memory uplifting agent in the healing of dementia in elderly people.

You can wear 1 drop of Jatamansi oil on your wrist, handkerchief or a tissue paper at the time of studying or in your room whenever you feel like refreshing your mind power. You can also add 2 drops of this oil in air freshener, diffuser, burner or vaporizer for adding muscles to your brain power and intellect.

3. Puts an end to hostile and obstinate behaviors:

The essential oil of Jatamansi has calming, soothing, cooling, restoring and relaxing qualities that assist in holding back the burning sensation of the mind and body. Being a natural coolant that calms pitta or the fire energy, Jatamansi essential oil can work wonders in controlling your negative emotions like anger, aggressiveness, stubborn behaviors, tension and intimidating attributes.

Adding 2 drops of Jatamansi oil in warm bathing water or in your diffuser or aromatic lamp can effectively control resentment by tranquilizing your mind and body. You can also opt for a calming massage by blending 5 drops of Jatamansi oil with 2.5 ml sesame oil.

4. Treats nervous disorders:

Jatamansi is held high in Ayurveda as a powerful neuro-protective agent that calms vata energy, clears pitta force and decreases kapha dosha. By this way, Jatamansi nourishes and cools the worn out and burning nervous system.

It aids in treating various nervous disorders along with bipolar disorders, delusions and certain other psychological problems. Jatamansi have been clinically proven effective since the primeval period in the treatment of epilepsy, insomnia, Parkinson’s disease, nervous breakdown and hysteria.

Abhyanga or the art of Ayurvedic massaging is the best method to use Jatamansi for treating nervous disorders. Mix 5 drops of Jatamansi oil with 2.5 ml of coconut oil and massage it gently on the affected parts. The deep penetrating quality of this oil supports in improving nervous problems.

5. Relieves respiratory problems:

Jatamansi oil has the potent to reduce kapha energy, the excess of which is responsible for the creation of mucus and phlegm. This oil assists in expelling the excess mucous deposits and phlegm accumulated in the chest, nasal passages and respiratory tract.

Adding 2 drops of Jatamansi oil to 1ml of coconut oil or your cold rub and massaging it on your throat, back and chest can aid in opening up blocked nasal passages, clear chest congestion, treat cough and cold, spasmodic cough, asthma, whooping cough and sinusitis. You can also add 2 drops of this oil in steam inhalation for quick relief from respiratory troubles.

6. Reduces heart palpitations and convulsions:

Palpitations of the heart are caused when vata energy shoves pitta dosha and leads it to rush through the channels characterized by unnoticed skipped beats, increased heart rate, breathing difficulty and dizziness.

The oil of Jatamansi is used in the treatment of palpitations of the heart and convulsions mainly because of its anti-convulsive and anti-arrhythmic activity. 2 drops of Jatamansi oil added to warm foot bath or bathing water or gently massaged on the affected area after blending it with 1 ml olive oil can ease tension and grant relief from convulsions and palpitations.

Other health benefits:

Jatamansi is indeed a miraculous part of nature that has innumerable healing properties ingrained in it. The essential oil of Jatamansi has been used as a uterus stimulant for promoting menstruation, cleansing the uterus, treating dysmennorhea and inflammation of the uterus. It was also used as an aphrodisiac in treating impotence and seminal debility. It is also known for promoting the growth of hair, retain its natural color and slow down the process of graying.

Jatamansi oil is a natural antiseptic that assists in healing wounds, eczema, burns, rashes, allergies and certain other skin infections due the infestation of microbes like bacteria and fungi. It is also effective in the treatment of renal colic, liver enlargement, hepatitis, jaundice, pancreatitis, fever and lung problems.

Disclaimer:

This article is only for the purpose of information and is not destined to substitute any professional medical advice or prescribed medication. Never take essential oils internally and use it topically in a diluted form only, as organic and pure essential oils are highly concentrated liquids and can harm you if used in a concentrated form. Remember to consult your Ayurvedic practitioner before using the appropriate essential oil for your health condition and unique individual constitution.

Thought for the day:

Change your opinions, keep to your principles; change your leaves, keep intact your roots.     -Victor Hugo

Suggested Reading:

  1. Ayurvedic Herbs: A Clinical Guide to the Healing Plants of Traditional Indian Medicine by Virginia M Tyler, M.S. Premila
  2. THE COMPLETE BOOK ON JATROPHA (BIO-DIESEL) WITH ASHWAGANDHA, STEVIA, BRAHMI & JATAMANSI HERBS (CULTIVATION, PROCESSING & USES) by NIIR BOARD OF CONSULTANTS AND ENGINEERS
  3. Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda by Nancy Liebler, Sandra Moss
  4. The Chopra Center Herbal Handbook: Forty Natural Prescriptions for Perfect Health by David Simon M.D., Deepak Chopra M.D.
  5. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

  1. Spikenard (Nardostachys jatamansi) by Wikipedia
  2. Nardostachys jatamansi by Examine.com
  3. Benefits of Jatamansi by Ayurveda Yogashram
  4. Inhibition of MAO and GABA: probable mechanisms for antidepressant-like activity of Nardostachys jatamansi DC. in mice by Dhingra D, Goyal PK, Department of Pharmaceutical Sciences, Guru Jambheshwar University of Science and Technology, India published in PubMed
  5. Nardostachys jatamansi protects against cold restraint stress induced central monoaminergic and oxidative changes in rats by Lyle N, Chakrabarti S, Sur T, Gomes A, Bhattacharyya D, Department of Pharmacology, Institute of Post Graduate Medical Education and Research, India published in PubMed

Jasmine Sambac Oil

Jasmine-sambac-banner‘King of flowers’, ‘Queen of the Night’ and ‘Moonlight of the Grove’ are the ways by which the world adores Jasmine. The exotic, musky, mystifying, mesmerizing, sensual, zesty and the most masculine of all the flowery aromas in the world, Jasmine flowers grab the attention during their fullest blooms in the midnight.

Botanically known as Jasminum Sambac, Jasmine is known as Mallikaa, Nava-Mallikaa, Shita-bhiru, Madyantikaa, Vaarshiki and Madayanti in Ayurveda. It is commonly known as Arabian Jasmine.

According to the book, Indian Medicinal Plants Volume 3, the flowers, essential oil, leaves and the roots of this evergreen plant are widely used in Ayurvedic healing for treating ophthalmic problems, headache, epilepsy, ulcer, insanity, fever, leprosy, vomiting, glactorrhoea, impotency, wounds, itches and few other skin problems.

It takes about 8,000 hand-picked Jasmine blossoms to extract 1ml of its essential oil, which makes Jasmine as one among the most expensive oils on earth.

Purchase Jasmine Sambac Absolute 5% in Pure Jojoba– 4oz– CLICK HERE

Historical importance of Jasmine Sambac:

Jasmine Sambac is native to India and has its use etched in the history of various countries since the ancient times. The name Jasmine is extracted from the Persian name ‘Yasmin’ which means a fragrant flower.

It is the national flower of Philippines and one among the three national flowers of Indonesia. Known as Sampaguita (means “I promise you” and is a pledge of mutual love) in Philippines, Jasmine Sambac is regarded as a symbol of strength, simplicity, sacredness, humbleness and purity and is also used as a herbal remedy for fractures, abdominal distention, diarrhea, fever, swelling of the eyes and sprains.

The traditional Indians use the fresh juice of the ground flowers in treating sores, itching and wounds. The medicated root paste of Jasmine plant is used in treating labour pain for centuries in the rural parts of India.

Fresh Jasmine blossoms are used in making ceremonial garlands, crowns and other decorations on special occasions and as offerings to God in India, Indonesia and Philippines. Jasmine flowers are worn as hair ornaments by Indian women especially after marriage for its natural aphrodisiac, euphoric and sensual properties.

The Traditional Chinese Medicine has used Jasmine Sambac in the treatment of diarrhea, tumors, conjunctivitis, skin ulcers, dysentery and fever. The native Chinese used the roots in curing severe pain, headache, insomnia and pain and inflammation due to broken bones or dislocated joints mainly attributed to the analgesic, anti-inflammatory and anesthetic properties of this aromatic herb. The dried Jasmine flowers are used in making herbal tea in China.

The young leaves of Jasmine Sambac plant is used in making a herbal infusion for curing gallstones and the infusion of the roots were ingested to cure diabetes mellitus in Borneo. Jasmine Sambac has also been used for culinary purposes especially in making candies, teas, puddings, desserts, liqueurs and dairy products.

Therapeutic properties and chemical components of Jasmine Sambac essential oil: Jasmine Sambac oil is known to have antidepressant, aphrodisiac, antibacterial, analgesic, anesthetic, anti-inflammatory, antispasmodic, sedative, antiseptic, expectorant, antinociceptive, carminative, uterine tonic, cicatrisant, parturient, uplifting, stimulating, lactifuge and antitumor properties.

The major chemical constituents of Jasmine Sambac oil are cis-3-hexenyl acetate, benzyl acetate, methyl anthranilate, benzyl alcohol, cis-3-hexnyl benzoate, cis-3-hexnol, cis jasmone, linalool, methyl salicylate, benzyl benzoate, indole, α-franasene, linalyl acetate, α-cadinol and β-elemene.

Ayurvedic health benefits of Jasmine Sambac essential oil:

Ayurveda is the ancient wisdom of healing humanity for more than 5,000 years. It aims at prevention of illnesses along with healthy aging and longevity. Ayurvedic philosophy treats every individual in a unique manner even for the same disease as it trusts that every human being is unique in this world just like our finger prints.

It is the unique individual constitution of a person that helps differentiate his physical, mental and spiritual set up. According to Ayurveda, this constitution is made of three predominant biological energies known as doshas.

They are vata, pitta and kapha dosha. Each of these doshas represents a combination of two elements of nature. Whereas vata represents air and space, pitta represents fire and water and kapha is a representation of water and earth.

Vata energy governs circulation, process of elimination and the power of creative thinking. Pitta is responsible for digestion, absorption of energy along with leadership and decision making skills. Kapha controls the movement of fluids in the body, structure, sustenance and love.

Every human being is classified based upon the predominance of any one of these doshas and balance between these three Ayurvedic body types determines healthiness. Doshic imbalances denote that the individual’s health is out of balance with nature.

Ayurvedic remedies aim at balancing the doshas and help an individual to lead a systematic, disciplined and healthy life. The major Ayurvedic remedies are essential oils, herbs, physical exercises, Ayurvedic routine, meditation, yoga, prayer and a healthy balanced diet. Jasmine Sambac essential oil is a tridosha essential oil that is good for pacifying all the three doshas especially good in treating vitiated pitta conditions.

Let’s have a look at the major Ayurvedic health benefits of Jasmine Sambac essential oil.Jasmine-sambac-broucher1. Excellent aphrodisiac:

Jasmine has an ecstatic, compelling, sensual and miraculous aroma that has magical powers vested in it. This mystical fragrance grants excellent relaxation, open up blocked sexual inhibitions, treat the senses, supports the strength of female energies and naturally fortify the vigor of male energies. Jasmine is also known to nurture the health of male and female reproductive system and stimulates the secretion of male and female hormones.

A recent study on the ‘Comparative olfactory analysis of Jasminum Sambac and Jasminum Grandiflorum absolute’ has come up with the findings stating that Jasmine Sambac has a more appealing aroma that has a positive effect on the olfactory system that plays a vital role in governing numerous feelings and emotions that are distinct yet interconnected.

It is for these special reasons; Jasmine blossoms are used in making garlands, hair ornaments and in decorating the rooms of the newlywed couples in India, Philippines and Indonesia. Blend 2 drops of Jasmine oil in warm bathing water and enjoy a romantic bath together before going to bed. You can also add 2 to 3 drops of Jasmine Sambac oil to your burner, aromatic lamp, diffuser or air freshener during the night to enjoy the special time with your life partner.

2. Natural antidepressant:

Depression has become a common phenomenon in people of all ages including teenagers, professionals (both men and women) and aged people. Ayurveda recommends meditation, yoga and the use of pacifying aromatic oils like Jasmine Sambac oil. The aromatic compounds in Jasmine oil pass through the nasal passages and reach the limbic system of the brain, which is the control center of the brain.

Inhaling the aroma of Jasmine Sambac essential oil is said to pacify the senses, control negative feelings and paves way for venting out the depressed emotions that spoil one’s day. Adding 2 drops of this oil to vaporizer, burner, diffuser or air freshener can assist in treating tension, fatigue, depression, nervousness, anxiety, postnatal depression and addiction.

You can also add 2 drops of Jasmine Sambac oil in warm bathing water or massage your body by blending 5 drops of Jasmine oil with 2.5 ml of Jojoba oil for uplifting your senses, instilling positive feelings, strengthen your mind, augment your self-confidence and boost your emotions from within.

3. Antitumor and antibacterial oil:

Such a small flower possessing antitumor properties is absolutely a wonder to me and this witnessed by numerous studies. A 2011 study on ‘In vivo and In vitro Antitumor Activity of Jasminum Sambac (Linn) AIT Oleaceae Flower Against Dalton’s Ascites Lymphoma Induced Swiss Albino Mice’ evaluated the anticancer effect of Jasminum Sambac on mice affected by affected by cancerous tumor in the lymphatic system.

This study proved that the methanolic extracts of Jasmine Sambac flowers possessed significant cytotoxic and anticancer activity that helped in increasing hepatic levels of RNA and DNA in the mice.

The leaves and flowers of this plant are used since the ancient times in Ayurveda for treating and preventing breast cancer and controlling uterine bleeding. It is also used as anti-cancer, antiulcerative and antileprotic.

Jasmine Sambac essential oil also has antibacterial properties that aid in combating bacteria and other harmful microbes causing infectious diseases. A 2008 study on ‘Antibacterial potential assessment of Jasmine essential oil against E.Coli’ stated that Jasmine oil contains antibacterial activity that makes it effective in the treatment of removing corns, purify the kidney, treat ulcers and other inflamed conditions.

4. Relieves pain and inflammation:

Jasmine Sambac oil has mild analgesic, anesthetic and anti-inflammatory properties that help relieve pain and reduce inflammation. ‘Preliminary Studies on Anti-Inflammatory and Analgesic Activities of Jasminum Sambac (L.) Aiton in Experimental Animal Models’ have proved that Jasminum Sambac extracts exhibit anti-inflammatory and antinociceptive properties that are helpful in treating muscular aches, rheumatism, back pain, headache and inflammation.

Mix 2 drops of Jasmine Sambac oil with 1 ml of olive oil and massage gently on the painful area or add 2 drops of this oil to warm bathing water or to hot compress for effective relief from pain and inflammation.

5. Acts as a tonic to the skin:

Jasmine Sambac oil is extremely good for the skin and it acts as a natural tonic and improves the skin health. Add 2 drops of this oil to your regular skin care cream or lotion and massage it gently on to your skin for treating dry skin, sensitive skin, greasy skin and for fading away scars and stretch marks. Using 1 drop of Jasmine Sambac oil in vapor therapy can help in removing excess oil and blemishes in the skin and helps bring out its natural radiance.

Other health benefits:

Jasmine Sambac oil is also used as a tonic to the brain. The flowers are also used for reducing fever, treating hiccoughs, bee stings, swollen eyes, insomnia and vomiting. It is proven effective in the treatment of gastric ulcer and peptic ulcer with its antigastric ulcer effect. Being a lactifuge, Jasmine Sambac flowers are used traditionally for arresting the secretion of breast milk in a day or two.

Disclaimer:

This article is only for educational purposes and is not directed to diagnose or replace any professional medical advice or prescribed medication. Never take essential oils internally. Organic essential oils are highly concentrated in nature and are always advisable to use them in a diluted manner.

Certain compounds in Jasmine sambac oil can be allergenic and is good to do a small patch test on the skin to check the reaction or the sensitivity of your skin. Consult your Ayurvedic practitioner before using the right essential oils for your unique constitution and health condition, especially if you are pregnant or a nursing mother.

Thought for the day:

Plants that wake when others sleep. Timid jasmine buds that keep their fragrance to themselves all day, but when the sunlight dies away let the delicious secret out to every breeze that roams about.  -Thomas Moore

Suggested Reading:

  1. Jasmines by Harshita Joshi
  2. Precision Production Technology in Jasminum sambac Ait: Comparison of Precision and conventional production technology in Jasminum sambac Ait by S.T. Bini Sundar, M. Kannan, G. Ashok Kumar
  3. The Genus Jasminum in Cultivation (Royal Botanic Gardens, Kew – Botanical Magazine Monograph) by Peter Green, Diana Miller
  4. Jasmine Recipes: Cooking with Nature’s Super Flower (Quick and Easy Series) by Dogwood Apps

Reference Links:

  1. Jasminum Sambac by Wikipedia
  2. Jasmine Sambac by Fragrant Harvest
  3. Antibacterial Potential Assessment of Jasmine Essential Oil Against E. Coli by C. C. Rath, S. Devi, S. K. Dash, and R. K. Mishra published in Indian Journal of Pharmaceutical Sciences and PubMed
  4. Mechanisms of Gastro protective Effects of Ethanolic Leaf Extract of Jasminum sambac against HCl/Ethanol-Induced Gastric Mucosal Injury in Rats published in Evidence-Based Complementary and Alternative Medicine of Hindawi Publishing Corporation
  5. Preliminary Studies on Anti-Inflammatory and Analgesic Activities of Jasminum Sambac (L.) Aiton in Experimental Animal Models published in the American Journal of PharmTech Research

Angelica Root Oil

Angelica root is held high as a blessing to herbalism in the United States, just as Ginseng is to the Chinese herbalism. These angelic roots form a vital part of the history of Aromatherapy for fighting against mental exhaustion, anxiety and stress.

angelica-root-bannerLovingly called as the ‘Oil of Angels’ and ‘Root of the Holy Spirit’, Angelica root and its essential oil have been used for eliminating harmful toxins, purifying blood, treating rheumatic conditions and for relieving menstrual difficulties and respiratory problems.

It is one of the first essential oils we reach for in any infection or immune deficiency. Its tonic nature builds tissue and also brings balance to hormonal excesses or deficiencies”, say Bryan Miller and Light Miller in their book Ayurveda and Aromatherapy about Angelica root essential oil.

Chandaamshuka is among the few prominent Ayurvedic names of the Angelica plant, where the word ‘Chandaamshuka’ is termed as “one of the agents found in mountains, which helps to control serious diseases.”

With its ability to treat dysmennorhea, flatulence, nervous headaches, rheumatism, chronic bronchitis, cerebral diseases, hypertension, arthritis and many other health conditions, Angelica root is a trusted medication in Ayurvedic healing with the Sanskrit name Laghu coraka and Hindi names like Dudhachoraa and Choraka bheda.

Therapeutic properties and chemical components of Angelica root oil:

The essential oil of Angelica is extracted from the roots of this plant by steam distillation method. The predominant chemical constituents of Angelica root oil are pinene, β-terebangelene, limonene, p-cymene, myrcene, β-bisabolene, terpinolene, sabinene, pentadecanolide, α-phellandrene, linalool, cis-ocimene, camphene and certain other terpenes.

The remedial values of Angelic root oil are hepatoprotective, depurative, diuretic, febrifuge, anti-coagulant, expectorant, antipyretic, stimulant, diaphoretic, emmenagogue, stomachic, antibacterial, antispasmodic, antifungal, tonic, carminative, aphrodisiac and nervine.

Historical significance and uses of Angelica root oil:

Scientifically called as Angelica archangelica, this plant is regarded as the most unique member of the Umbelliferae family for its pleasant aroma, encompassing fragrant that is completely different from fennel, chervil, caraway, anise and parsley.

Since the pre-historic period, Angelica root is compared to Dong Quai, which is a female rejuvenative herb. Similarly Angelica root and its essential oil have been used for thousands of years in the treatment of female menstrual syndromes and reproductive difficulties.

Renowned herbalists like Paracelsus and John Gerard have prescribed the use of Angelica for treating various illnesses and the most notable among them was its effectiveness in treating plague, colic and viral infections. The roots, stems and seeds of this plant were burnt to purify the atmosphere naturally.

French herbalists Jean-Baptiste Chomel and Nicolas Lemery have depicted Angelica herb as an effective expectorant with sudorific, tonic and depurative properties.

Angelica is connected with the reproductive system in Chinese medicine. This herb has been trusted to contain Angelic powers and was used in the folk medicine and other traditional remedies for treating fever, rheumatism, rashes, toothaches, wounds and nervous headaches.

The traditional populace used Angelica roots internally for aiding in the treatment of obstetric disorders, fatigue, anorexia, menstrual problems and gastric ulcers.

A herbal infusion prepared with the crushed roots of this plant have been used in herbal medicine as an emmenagogue, bronchial tonic and for relieving general debility, indigestion and flatulence.

These remedial roots have been a part of the Austrian medicine, taken in the form of tincture or tea for treating flu, infections, fever and problems of the nervous system, respiratory tract and gastrointestinal tract.

The North European folklore practices used the Angelica roots as a shield against poisonous insect bites and infectious maladies. It was also used as a blood cleanser and for highly contagious infections.

Angelica is found growing wild in Norway, Sweden, Greenland, Finland, Iceland, Thailand and the inner valleys of Himalayas including Kashmir, Lahaul, Kullu and Chamba.

It was cultivated all around the world and attained high fame in the Sami culture in Scandinavia as a trusted medicinal plant and healthy vegetable. It has also been said that they used it as a flavoring agent in reindeer milk.

Called as the ‘Root of the Holy Ghost’, Angelica was believed effective against evil spirits and magical spells. Associated with many Pagan festivals, it was used as a guard against contagious health conditions, witchcrafts and for treating bites of mad dogs.

Angelica has been used for bestowing good luck, long life, faithfulness in marriage, happiness and as a blessing to the new born as well as the mother. It was introduced in Niort in 1602 as a promising remedy for plague.

It is also used as a flavoring agent in jams, omelettes, liqueurs, aquavits, trout, wines and other beverages.

Ayurvedic health benefits of Angelica root essential oil:

Angelica root is used in the powdered form for internal usage in Ayurveda and is also recommended as an oil for topical application and is also suggested as an inhalation for respiratory problems. Ayurveda is a significant part of Atharvaveda, one among the 4 sacred books of the Indian mythology where 114 verses talk about various illnesses and its Ayurvedic remedies.

Ayur + Veda simply mean the ‘knowledge of life’. This traditional healing methodology states that a determined and disciplined life is the key to longevity and healthiness. Absolute health in Ayurveda is an array of physical, psychological, spiritual and environmental attributes.

Among the greatest Ayurvedic philosophers, Charaka and Sushruta have played a vital role in gifting the most prized Ayurvedic encyclopedias namely Charaka Samhita and Sushruta Samhita. Where the former states this holistic approach as, “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.”

Ayurveda never treats diseases just by overlooking at its mere symptoms but it first attempts to trace the root cause of an illness. Treating the actual underlying cause aids in curing the disease initially and in preventing it in the future also.

The philosophy of Ayurveda believes that everything on earth is a part of Nature and diseases occur where there is imbalance with Nature. With the firm belief that Mother Nature has all the medicines for all kinds of illnesses on earth, Ayurvedic medication spins around Nature’s innate remedies for serving humanity.

The uniqueness of Ayurvedic treatment is its exclusive attention to every person as it decisively states that every human being has a unique individual constitution and their illnesses should also be treated in a unique manner as per their constitution or Prakriti, which is an arrangement of the three fundamental energies or doshas namely vata, kapha and pitta.

These Ayurvedic body types or doshas are nothing but a combination of the five elements of nature and is also called as Panchamahabutas. They are space, air, fire, water and earth. Based on this natural law of Ayurveda, every person has a predominance of any one of these doshas and it acts as a deciding factor in the personality, character, mental makeup and behavioral patterns.

Perfect balance between these three doshas indicates health and heartiness and imbalance between these doshas due to improper food habits, climatic changes and negligence in disciplinary actions paves way for diseases.

Ayurveda prescribes natural remedies like Ayurvedic essential oils, herbs, simple physical exercises, meditation, prayers, yoga, Pranayama or breathing exercises, Ayurvedic routine, and other Ayurvedic remedial techniques like Abhyanga or Ayurvedic massaging with Ayurvedic essential oils, Panchakarma or the detoxification therapy and certain other holistic practices.

Angelica root essential oil in Ayurvedic medicine is “good for all dosha types, except for Pitta in excess” quotes Bryan and Light Miller. It is also known for its curative effects in the treatment of hiccups, adrenal problems, menstrual cramps, amenorrhea, cold, anemia, headaches and improper circulation.

It’s time to read through the Ayurvedic health benefits of Angelica oil:

Angelica-root-broucher1. Fights against respiratory infections and fever:

Cold, flu, cough, bronchial congestion and other respiratory infections conquer the healthy system mainly because of kapha dosha vitiations. Kapha dosha is a combination of earth and water, excess of which leads to amassing of mucus and phlegm deposits in the nasal passages, lungs and the bronchial passages.

Angelica and its essential oil are good Ayurvedic remedy for normalizing kapha imbalances for which this herb is known to have kaphahara (one that normalizes kapha) and Svasahara (one that treats breathing problems) effects.

Bryan Miller and Light Miller suggest Angelica essential oil as excellent inhalation oil for treating respiratory problems. As a promising expectorant, this oil has been prescribed as a natural cure for cold, influenza, fever, cough, chronic bronchitis, blocked nose and breathing difficulties.

A 2011 study titled “Angelica archangelica Linn. is an angel on earth for the treatment of diseases” by Department of Pharmaceutical sciences, University of Kashmir, India published in the International Journal of Nutrition, Pharmacology and Neurological diseases suggests Angelica as a stimulating bronchial tonic, for its effect in treating bronchial conditions, headache, fever, chest congestion, migraine, cough and certain other respiratory problems.

Add 2 drops of Angelica oil along with 1 drop of Eucalyptus oil to steam inhalation for treating migraine pain, nasal congestion, cold, whooping cough, headache, bronchitis, sinusitis, asthma and breathing difficulties.

A gentle massage with 1 drop of Angelica oil and 1 drop of Yarrow oil and 1 drop of Eucalyptus oil in your vaporizing ointment or in a warm blend of 15ml of pure coconut oil on your chest, throat and back can be a quick reliever of block nasal passages, runny nose, sore throat, dry cough, itchy eyes and fatigue due to cold.

Massaging the foot soles with 2 drops of Angelica oil blended with 1 drop of Cumin oil mixed with 2 ml of Evening primrose oil can help in reducing the body temperature in case of fever. This also aids in combating micro-organisms that are responsible for fever and respiratory infections. Cumin and Angelica oil have excellent kapha-reducing and immune enhancing qualities that support in guarding your system against contagious fever or other infections.

2. Strengthens the immune system:

Primordial medicinal practices recommended the chewing of Angelica leaves or drinking the tea prepared with these leaves, for enhancing the immunity of a person. With its effect to fight against various hazardous pathogens and microbes including bacteria, fungi and virus, Angelica and its essential oil is a trusted natural medicine for promoting the overall health of a person.

Bryan Miller and Light Miller in their book Ayurveda and Aromatherapy quotes Angelica oil as “Good for all dosha types and its tonic nature builds tissue and also brings balance to hormonal excesses or deficiencies.” They also state that Angelica is one among the first essential oils that they use in case of immune deficiency or infections.

Adding 2 drops of Angelic oil along with 2 drops of Petitgrain oil in your warm bathing water daily can help you vastly in improving your immune power and balancing your immune deficiencies.

You can also go for an invigorating massage with 5 drops of Angelica oil with 2 drops of Rosewood oil and 2 drops of Cumin oil and 2 drops of Fennel oil with 100 ml of virgin Olive oil for supporting your immune system and guard your body against vulnerable diseases.

3. Excellent aid for digestive problems:

Angelica has been recommended by numerous physicians of various traditional medications, including the Traditional Chinese medicine as an excellent remedy for treating digestive problems like colic, intestinal gas and indigestion. Many physicians prescribe it for curing anorexia as it is known to stimulate the digestive as well as the nervous system.

The essential oil extracted from the root of the Angelica plant helps in relieving abdominal pain, intestinal gas, colic, sluggish digestion, stomach ache, cramps, nausea, flatulence and headaches caused due to digestive disorders.

Massaging your stomach with 2 drops of Angelica oil along with 2 drops of Vetiver oil in a blend of 2 ml of sesame oil can assist in stimulating the secretion bile and other digestive acids. It also helps in proper digestion and absorption of energy from the digested food.

Inhaling the bitter aroma of Angelica oil by adding 1 drop of this oil in your diffuser or a tissue can support in healing wounds or ulcers in the stomach lining and intestinal walls. With its relaxing and soothing carminative properties, Angelica oil assists in expelling intestinal gas and also relieves the pain associated with it by calming the stomach, abdominal muscles and intestines.

4. Trusted blood cleanser:

Excess of kapha dosha leads to accumulation of water deposits in the body along with the amassing of uric acid, salts, toxic substances due to improper digestion etc., This is one among the major cause for obesity, renal calculi, rheumatic conditions, gout and hypertension.

Angelica and its essential oil can aid in checking these water-borne diseases with its power to control the excess secretion of kapha dosha, thus assisting in regularizing its secretion and flushing out the toxic remains in the system through sweat and urine.

The essential oil of Angelica has diuretic property, which improves the quantity and frequency of urination, through which the accumulated water remains, toxic substances, salt, uric acid and fat in the blood and the body gets eliminated.

With its blood purifying or depurative property, promoting urine or diuretic property, influencing sweat or diaphoretic attribute of Angelica oil quickens the elimination of toxins through sweat and urine.

Massaging your body or the inflamed or painful parts of your system with 5 drops of Angelica essential oil with 2 drops of Fennel oil and 3 drops of St. John’s Wort oil along with 50 ml of coconut oil can be an excellent aid in reducing inflammation, pain, swelling, muscular soreness, irritation, redness and fat deposits and in treating urinary infections. You can also add 2 drops of Angelica oil in warm compress for alleviating pain associated with rheumatic conditions and arthritis.

5. Panacea for womanly problems and supports reproductive conditions:

Angelica essential oil has excellent emmenagogue properties that help in treating the premenstrual syndrome, delayed menstruation, blocked periods, menopausal problems and polycystic ovarian syndrome.

Angelica has been claimed as a renowned part of Chinese medicine and ten forms of Angelica herb were known to be used for strengthening the spirit, enhancing the fertility rate and for curing all sorts of feminine problems.

Adding 2 drops of Angelica oil in your vaporizer or diffuser is said to elevate your feelings and drive the negative energies like mood fluctuations, uneasiness, depression and fatigue experienced during menstrual cycle or during the post or pre-menopausal period.

Gently applying 3 drops of Angelica oil along with 2 drops of Dill oil and 20 ml of sesame oil on your lower abdomen, thighs, lower back and around your genital area can assist in relieving menstrual pain, severe abdominal cramps or dysmennorhea, blocked or delayed menstruation, nausea, fatigue, restlessness and headache associated with menstruation and menopause.

6. Fortifies the nervous system and relaxes your body:

With its stimulating and sedative effects, Angelica essential oil is said to act as a potent tonic for the nervous system and is said to instill a positive effect on the entire mechanism.

2 drops of Angelica oil with 1 drop of Rose oil added to air freshener or diffuser can certainly help in uplifting your spirits by enhancing your mood, promoting peaceful sleep by sedating the nervous afflictions and relaxing your tensed or sore muscles.

A weekly rejuvenating massage with 5 drops of Angelica oil blended with 3 drops of Rosewood oil, 3 drops of Petitgrain oil, 3 drops of Chamomile oil and 1 drop of Rose oil with 75 ml of Jojoba oil can alleviate nervous tension, anxiety, pain, anger, and negative feelings due to depression and hypertension.

This massage followed by a warm bath blended with 2 drops of Angelica oil will wipe away your mental pressure, strengthen your nervous system and leave you feeling recharged to take up the new week ahead. It is for this reason, the book Ayurveda and Aromatherapy quotes “The Archangel of Healing is embodied in Angelica, bringing strength, bravery and perseverance.”

Other health benefits:

Angelica oil is also claimed as a trusted natural remedy for treating cancerous growths, bleeding problems, constipation, psoriasis, dry skin problems, liver infections, diarrhea, sore throat, typhus fever and certain other health conditions.

Disclaimer:

This information is only for the purpose of education and is not recommended for treatment or for substituting any professional medical advice or prescribed medication. We are not medical experts and this article is published only with the view of sharing the traditional wisdom of Ayurvedic healing, world’s oldest healing methodology.

Essential oils should not be ingested and is suggested good only for topical use in diluted form. This is due to the fact that pure and organic essential oils are highly concentrated liquids and may cause adverse effects, if used on the skin directly. Speak with your Ayurvedic practitioner or healthcare professional before selecting the appropriate essential oils for your state of health along with your unique individual constitution or prakriti.

Angelica root essential oil has phototoxic effects and may cause allergic reactions when exposed to direct sunlight immediately after use. Keep essential oils out of reach of children. Get special advice from your Doctor before using essential oils, if you are pregnant or a nursing mother.

Angelica Root Oil – Possible Skin Issues:

angelica-logoGreener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

Angelica root oil is said to exhibit phototoxic effects, the resultant being irritation of the skin, redness, allergies, sunburns, blisters, hyperpigmentation and Photodermatitis or Berloque dermatitis. These skin maladies might occur if your skin is exposed to sunshine after the dermal application of this oil till 12 to 36 hours of usage.

The underlying principle is the reaction of plant furocoumarins or Psoralens present in Angelica root oil, namely angelicin. This component reacts negatively whilst absorbing sunlight visibly and ends up in toxicity, by way of modifying the molecular structure of the skin cells.

Generally, coumarins present in plant extracts are said to cause adverse side effects like phototoxic, carcinogenic, genotoxic and mutagenic effects by impeding with the DNA, on amalgamating with the ultraviolet rays exhibited from sunlight.

Research reports state that autoxidation components in Angelica root oil like alpha-pinene, limonene and delta-3-carene might cause skin sensitization. Storage of this oil in dark and airtight container, preferably in refrigerator is recommended.

The International Fragrance Association (IFRA) says that the safe level of dilution for the use of Angelica root oil on the skin exposed to sun is 0.8%, which is about 4.8 drops per ounce of any carrier oils.

Studies suggest that Angelica root oil must be avoided by pregnant and lactating women mainly due to its phototoxic, emmenagogue and abortifacient properties, as it might cause changes in the cellular structure of the fetus, induce menstruation and lessen the supply of milk (anti-galactogogue) in nursing mothers.

A 2011 study on ‘Angelica archangelica’ published in the International Journal of Nutrition, Pharmacology, Neurological Diseases states that this traditional herb can be a potent alternative for producing harmless and effectual anti-cancer drugs.

The most comforting note is that the coumarins are not the major constituents of Angelica root oil and grants a sizeable periphery of safety for dermatological uses.

Yet, the great news is that Furocoumarins are also used along with the long-wave ultraviolet light treatment in the diagnosis of T-cell lymphoma, vitiligo, psoriasis and mycosis fungoides. This warning is pertinent to direct use on the skin like creams, massage oils, lotions and balms not for wash-off products like soaps, shampoos and other bath preparations.

Reference Links Substantiating Possible Skin Issues of Angelica Root Oil:

  1. Essential Oils Safety: A Guide for Healthcare Professionals by Robert Tisserand and Rodney Young
  2. Angelica archangelica Linn. is an angel on earth for the treatment of diseases ZA Bhat, Dinesh Kumar, MY Shah, Department of Pharmaceutical Sciences, University of Kashmir, Srinagar, Jammu and Kashmir, India, published in the International Journal of Nutrition, Pharmacology, Neurological Diseases
  3. Angelica by Drugs.com
  4. Leung’s Encyclopedia of Common Natural Ingredients, used in Food, Drugs and Cosmetics by Ikhlas A. Khan and Ehab A. Abourashed.
  5. Angelica archangelica L. by Madeleine Kylin, Swedish University of Agricultural Sciences, The Faculty of Landscape planning, Horticulture and Agricultural Science Plant breeding and Biotechnology

Thought for the day:

Nature is infinitely creative. It is always producing the possibility of new beginnings.     -Marianne Williamson

Suggested Reading:

  1. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  2. Bartram’s Encyclopedia of Herbal Medicine: The Definitive Guide to the Herbal Treatments of Diseases by Thomas Bartram
  3. The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy by Kurt Schnaubelt Ph.D.
  4. Sacred Plant Medicine: The Wisdom in Native American Herbalism by Stephen Harrod Buhner, Brooke Medicine Eagle
  5. Vibrant Health Now! How to use essential oils, aromatherapy and natural health products to detox your body and reach optimal health by Casey Conrad

Reference Links:

  1. Angelica archangelica by Wikipedia
  2. Angelica archangelica Linn., is an angel on earth for the treatment of diseases by ZA Bhat, Dinesh Kumar, MY Shah Department of Pharmaceutical Sciences, University of Kashmir, Hazaratbal, Srinagar, Jammu and Kashmir, India published in the International Journal of Nutrition, Pharmacology, and Neurological Diseases.
  3. Canda (Root) – Angelica archangelica by The Ayurvedic Pharmacopoeia of India
  4. Health benefits of Angelica essential oil by Organic Facts


Your resource for quality Essential Oils. Every batch is
GC tested to ensure purity and authenticity.

Davana Oil

Davana-bannerDavana is imported worldwide for its sweet fragrance and illustrious medicinal values and is used to glorify the idol of Lord Shiva in India. Botanically known as Artemisia pallens, Davana is a member of the daisy family, Asteraceae. Regionally called as davanam in Tamil and Davana in Kannada, this fragrant herb is indigenous to the southern parts of the Indian subcontinent.

The essential oil of Davana is extracted from the stem and leaves of this herb by steam distillation method. It is widely used in Ayurveda in the treatment of mental disorders, nervous problems, depression, cough, cold, measles, infections, diabetes and high blood pressure.

Purchase Davana Oil – Wholesale – CLICK HERE

Historical uses of Davana and its essential oil:

Having its roots deeply set in the religious traditions of the Indian Culture, Davana essential oil has an extensive application all over the world. It was used in traditional Ayurvedic medicinal formulations as an aphrodisiac and mood elevator. Davana was a part of the Indian folklore medicine for treating diabetes mellitus and high blood pressure.

With much regional importance, Davana essential oil gained global attention only in the mid of the 20th century after which it has earned a special spot in the hearts of perfumers’ and flavorists’, particularly in United States and Japan where it is a flavor ingredient for bakery, tobacco and beverage products.

The flowers, stem and leaves of this plant are used as an effective antiseptic and disinfectant for quick treatment of wounds, cuts and infectious ailments such as cough, cold, measles etc. Davana essential oil has also been a part of other Complementary and Alternative medicinal practices like Unani and the Traditional Chinese Medicine (TCM).

Chemical constituents and therapeutic properties of Davana oil:

Davana essential oil comprises of davanone, a major sesquiterpene ketone and other essential components such as linalool, dehydro-a-linalool, terpinen-4 oil, isodavanone, nordavanone, davanafurans, methyl cinnamate, ethyl cinnamate, bicyclogermacrene, davana ether, 2-hydroxyisodavanone, and farnesol. All these compounds of Davana oil attribute to its unique aroma and its medicinal values.

Well recognized as a herb of sacred values, Davana essential oil benefits mankind with its anti-depressant, aromatic, antiseptic, antiviral, antimicrobial, anti-fungal, antispasmodic, decongestant, disinfectant, emmenagogue, anthelmintic, stomachic, hypotensive, antioxidant, expectorant, relaxant, vulnerary, aphrodisiac, nervine and mucolytic properties.

Ayurvedic Health Benefits of Davana Oil:

Ayurveda is a holistic healing system that has its origin in India, the land of tradition and the world’s oldest history for more than 5,000 years. Just like this ancient remedial science, Davana herb also has its nativity vested in India and never fails in treating illnesses with its remedial aroma.

Ayurveda suggests natural remedies for treating mankind as it believes that everything is a part of nature and Mother Nature has innate medicines for healing health disorders. An individual is said to be healthy when his/her mind, body and soul are in perfect balance with nature. Illness according to Ayurveda is an opportunity to explore, restore and re-establish absolute health and strike balance with nature.

Just as nature, human body is also made up of five vital elements namely fire, water, earth, air and space, built in the form of three vital biological energies known as doshas. They are kapha, vata and pitta doshas. The predominance of any one of these doshas determines the personality, character and behavioral attributes of a person and balance between these doshas stand for health and heartiness.

Ayurvedic healing starts with the identification of the unique individual constitution that helps in determining doshic qualities, mental and physical attributes of an individual. Ayurveda does not follow the ‘one size fits all’ healing methodology as it trusts that every human being is unique in nature and the remedies for their illnesses should also be unique as per their constitution.

The nobility of Ayurveda rests in treating the root cause of an illness instead of curing its symptoms alone. By treating the actual underlying cause, Ayurveda helps in preventing such illnesses in the future and paves way for longevity through healthy aging. The most predominant Ayurvedic remedies are herbs, essential oils, meditation, yoga, physical exercises, healthy lifestyle, prayers and an Ayurvedic routine.

Davana essential oil is said to pacify vata and kapha imbalances and has a neutral effect on pitta dosha.

The Ayurvedic health benefits of Davana essential oil are:

Davana-broucher-new1. A remarkable antiseptic to relieve you from infections:

Being a natural antiseptic with less toxicity, Davana essential oil is used to treat both internal and external infections. It destroys the micro organisms affecting the internal organs of the body like kidney, bladder, urethra and urinary tract, thus putting an end to sepsis, a fatal inflammation of the whole body.

A 2009 research on ‘The antimicrobial screening of Artemisia pallens’ published in the International Journal of PharmTech Research, USA states that the extracts from Artemisia pallens possess antimicrobial activity against the bacteria Bacillus cereus. Davana herb extracts and its essential oil have been used in Ayurvedic practices for healing wounds and deep abrasions quickly and to curb the spreading of infections to other parts of the body, which might otherwise result in tetanus.

Davana essential oil also has anti-viral property that strengthens your body’s immune system to effectively work against viral attacks. Having the ability to penetrate the protective layer of the virus called cyst, it kills viruses without a trace. Because of this attribute, it has been extensively used to treat viral infections such as cold, cough, influenza, measles etc.

The best way to use Davana oil for arresting the spread of infectious micro-organisms is in Abhyanga or the art of Ayurvedic massaging. Mix 5 drops of Davana oil with 3 ml of coconut oil and massage your body, followed by a warm bath with 2 drops of Davana oil diluted in bathing water. The therapeutic properties of this oil penetrate through the skin and start its healing mechanism. You can also mix 1 drop of Davana oil with 10 drops of olive oil and apply it on wounds and abrasions for quicker healing.

2. A trusted anti-depressant:

Widely used in the field of Ayurvedic aromatherapy for its anti-depressant properties, Davana essential oil actively engages in relaxing your nervous system and induces tranquility in the mind. As a medicinal herb that adorns the deity of Lord Shiva, it provokes divinity, spirituality, peaceful synergy and positive energy in every individual. Add 2 drops of Davana oil in warm bathing water or mix 6 drops of this oil with 3 ml of sesame oil and go for an energizing massage for treating depression and other mental woes.

Davana essential oil grants a soothing effect to the mind and body by effectively alleviating pressure in case of stress, anxiety and rejuvenates the mental health of those who feel depressed and lifeless. You can also add 2 drops of Davana oil to diffuser or burner and inhale it’s comforting fragrance, through which the aromatic molecules present in this oil pass through the nasal passages and reach the limbic system, the control center of human brain.

3. Alleviates female problems:

Nature has gifted humanity with some excellent medicines for treating complex womanly problems like menstrual difficulties, menopausal problems and emotional woes associated with such disorders. Davana essential oil is one such curative power, which with its emmenagogue property regulates the flow of blood in the uterus and pelvic area and releases blocked menstruation, resulting in a regular menstrual cycle.

Massaging your lower abdomen with 2 drops of Davana oil blended with 1ml of sesame oil can act as an effective remedy in treating menstrual spasms, pain in the abdominal area, fatigue, nausea, muscular cramps, restlessness and mood swings.

4. Relieves congestion and eases respiration:

Excess of kapha dosha along with viral and bacterial infections result in cough, cold, congestion and other respiratory illnesses. Severe infections may lead to deposits of mucus and phlegm in the upper respiratory tract and the lungs, causing respiratory disorders and breathing difficulties.

Davana essential oil is known to pacify excess kapha dosha with its decongestant and expectorant properties and helps in expelling heavy deposits of mucus and phlegm in the nasal passages and lungs by lubricating the respiratory tract. This oil also has antiseptic, anti-bacterial, anti-viral and antimicrobial properties that destroy such harmful microbes causing respiratory problems.

Add 2 drops of Davana oil in steam inhalation for relieving from asthma, bronchitis, cough, cold, breathing difficulties, headache and respiratory spasms. You can also add 2 drops of this oil in vaporizing ointments or cold rubs and gently massage it on your chest, back and throat for effective relief.

5. Guards against skin infections and worms:

Being an antiseptic, Davana oil fights against infections and protects your skin from infection prone conditions such as acne, boils, pimples and even stretch marks. It is also vulnerary in nature and aids in speeding up the healing process of wounds and cuts. Mix 2 drops of Davana essential oil in your regular skin care cream or with 1 ml of jojoba oil and apply it on your skin for treating rough, dry and chapped skin. This oil also aids in stimulating the endocrine system.

Davana essential oil is further enriched with its anthelmintic and stomachic properties that fight against worm infestation caused by parasites such as round worms, whip worms, hookworms, thread worms, pin-worms and tape worms.

6. Supports a healthy atmosphere:

Excelling in its disinfectant properties, Davana essential oil can work wonders to purify your atmosphere. The fragrance of this medicated oil spread so quickly and kills the germs and microbes present in the air with its remedial qualities. Add 2 drops of Davana essential oil in fumigants, sprays or vaporizers for fresh and germ-free environment.

7. A relaxant to treat your aftershocks:

Davana essential oil has anti-inflammatory and relaxant properties that effortlessly relaxes the contractions in muscles, blood vessels and also calms down the brain and your nervous system. Massaging your body with 5 drops of Davana oil blended with 2.5 ml of almond oil assists in rejuvenating the nervous system and grants absolute solace. It acts best in inducing mental peace and helps in recovering from after effects of shocks, trauma, heavy medications and treatments, disappointments, failures etc.

8. Matchless natural perfume:

Davana essential oil stands unique in the field of perfume industry for its fragrance differs with the uniqueness of the individual thus making each one special in their own way. A single plant can scent the entire garden. Hence it is used in the manufacture of high quality perfumes and cosmetics and also in food industries, flavoring tobacco, pastries and some beverages.

Other health benefits of Davana Oil:

As per a 1996 research published in Pubmed, Davana essential oil is said to lower glucose level in the blood thereby helpful in treating diabetes mellitus. A 2011 study on the antioxidant property of Artemisia pallens states that it possesses antioxidant properties due to the presence of phenols that effectively reduce the risk of chronic diseases, cardiovascular disorders and cancer.

This oil also has mild insect repellant property. Aromatherapists use Davana oil for its antispasmodic properties in treating spasms and pains. It is used in manufacturing vaporizers, disinfecting sprays and room fresheners. The Davana flowers represent a symbol of tradition and are used in making garlands, floral decorations, bouquets and also for various other religious rituals and customs.

Disclaimer:

This article is only for the purpose of information and is not meant to diagnose or replace any professional medical advice or prescribed medication. Never use essential oils internally. Always remember to dilute essential oils before topical usage, as pure and organic essential oils are highly concentrated liquids and may cause skin irritation or other side effects if used in an undiluted form. Always consult your Ayurvedic expert before using the right essential oils for your health condition and unique individual constitution.

Thought for the day:

God writes the Gospel not in the Bible alone, but also on trees, and in the flowers and clouds and stars. -Martin Luther

Suggested Reading:

  1. Artemisia (Medicinal and Aromatic Plants – Industrial Profiles) by Colin W. Wright
  2. Dying to Look Good by Christine Hoza Farlow
  3. Butterfly Miracles with Essential Oils by LaRee Westover
  4. Davana and its cultivation in India (Farm bulletin) by M. R Narayana
  5. Therapeutic Blending With Essential Oil: Decoding the Healing Matrix of Aromatherapy by Rebecca Park Totilo

Reference Links:

  1. Artemisia pallens by Wikipedia.
  2. Influence of plant growth stage on the essential oil content and composition in Davana (Artemisia pallens wall.) published in Pubmed.
  3. Antimicrobial Screening of Medicinal Plant – Artemisia pallens by the Department of Chemistry, S.P. College, Pune, India.
  4. Study on Effects of Artemisia pallens Wall. on blood glucose levels in normal and alloxan-induced diabetic rats by Division of Ethnopharmacology, Tropical Botanic Garden and Research Institute, Palode, Kerala, India published in PubMed.

Clove Bud Oil

Hit the nail on the head of your illness‘ is not a ruthless statement and the nail that is recommended to treat most of your illnesses is the ‘nail-shaped’ Clove and its essential oil extracted from the dried unopened flower buds of the Clove tree (Scientific name: Eugenia caryophyllata) by steam distillation.

Clove-oil-bud-bannerIt is a much celebrated emergency aid for treating toothache with its potent pain-relieving effect that causes numbness in the painful area and alleviates pain instantly.

Clove is a vital part of the Ayurvedic rebellion for more than 3,000 years and is known in Sanskrit as Devapuspa, meaning ‘Heavenly flower’ and the name is attributed to its exotic aroma and its stupendous healing benefits.

It is prevalently known in India as Laung or Lavnga. Clove and its essential oil in used in many Ayurvedic treatments for dealing with digestive problems, oral infections, diabetes, hypersensitivity, osteoporosis, impotence, sinusitis, improper blood circulation, prostate problems, arthritis and few other respiratory infections.

Purchase Clove Oil Bud – Retail – 4 oz – CLICK HERE

Purchase Clove Oil Bud – Wholesale – CLICK HERE

Historical uses and importance of Clove and its essential oil:

Clove is native to the Moluccas Islands of Indonesia and was previously known as the Spice Islands. It is an evergreen tree which bears pink color flower buds and these buds are picked before they bloom and are dried to enrich mankind with the tiny brown buds known as ‘Cloves’. This tree grows naturally in India, Sri Lanka, Brazil, West Indies, Zanzibar, Madagascar and Tanzania.

Clove was traded to Europe initially in the 4th century A.D where the ancient herbalists of Germany used Cloves as vital ingredient of their anti-gout remedy. Later it was used in treating wounds, infertility, nausea, diarrhea, worms and toothache.

Cloves were also used in poultices in England during the Middle Ages for treating infections and lesions caused due to bubonic plague. It was also recommended by Hildegard of Bingen for alleviating gout, nasal congestion, hiccups and intestinal swelling.

The traditional Ayurvedic medicine used Cloves as an effective aphrodisiac for addressing male reproductive problems and for assisting respiratory problems like asthma, cough, cold, sore throat, laryngitis and congestion.

It is blended with other popular herbs like cinnamon, ginger, peppercorn and cardamom and used as an immunostimulant, blood purifier, anti-parasitic, breath freshener and for relieving digestive disorders.

The historical use of Cloves in China evolved during the Han Dynasty (207 B.C.) and the Traditional Chinese Medicine (TCM) prescribes Cloves for easing fungal infections, hernia, digestive problems, ringworm, nausea, kidney infections and impotence.

Cloves were also a part of the Western Herbal Medicine for enhancing circulation, supporting digestion, treating erectile dysfunction, hiccups, vomiting, toothache and halitosis.

Chemical components and therapeutic properties of Clove essential oil:

The primary component of Clove is Eugenol that adds up to 70 to 90% of the Clove essential oil constituent. Other major components are beta caryophyllene, methyl salicylate, kaempferol, acetyl eugenol, triterpenoids, gallotannic acid, rhamnetin, vanillin and eugenin.

Eugenol contributes to the sensible aroma of Cloves and its therapeutic properties including antifungal, anesthetic, anti-inflammatory and antiseptic qualities. The other healing values of Clove essential oil are antioxidant, carminative, anti-carcinogenic, immunostimulant, stomachic, digestive, antibacterial, decongestant, expectorant and aphrodisiac.

Ayurvedic health benefits of Clove essential oil:

Woman/man in this modern world is judged by the gadgets she/he owns and the latest technology that has been swirling around. While most of us are aware about the techniques and tools in the mere man-made machines, how many of us know about our own body and its mechanisms? Not many of us know what is happening in our system? What causes pain? What causes hunger? What causes cellular damage? Or what causes death before the predestined day of death?

More than the knowledge of the world around you, the real wisdom lies in the awareness of the world within you, within the human mind and body, the greatest wonder in this Cosmos.

Ayurveda simply introduces you to a never before living where you will explore and discover about yourselves and the word ‘Ayur + Veda’ by itself means the ‘the knowledge + life’. This ancient philosophy trusts that everything on earth is part of nature and is built with the same five elements that ‘Mother Nature’ is made up of.

The tremendous five elements are earth, water, air, fire and space. Earth signifies bones and muscles, water stands for blood, air assists breathing, fire notifies the body temperature and aid for metabolic functions and space is the spirit that stays in.

Every human being is created with a unique individual constitution comprising of three vital biological energies namely vata, pitta and kapha. These doshic elements are a combination of the five vital elements.

Air and space makes Vata and is responsible for circulation, nervous functions and aging symptoms, fire and water joins together for Pitta and is incharge of body temperature and metabolism and water and earth signifies Kapha energy and is accountable for structure and continuity. Every individual has a predominance of any one of these doshas that determines his personality, behavior and attribute.

Ayurvedic wisdom states that human health solely depends upon his/her harmony with nature, means the five elements of nature that are a representation of the three biological energies. Balance between the three doshas based upon the individual’s unique constitution indicates health and imbalance causes sickness.

The natural remedies in Ayurveda including the herbs, essential oils, meditation, yoga, physical exercises, prayers, Ayurvedic routine and Abhyanga (Ayurvedic massaging) aim at treating these imbalances of doshas.

Clove and its essential oil have been in use in the Ayurvedic regimen for addressing an extensive range of illnesses ranging from oral problems to kidney disorders. The essential oil of Clove is said to augment pitta energy and soothe excess of kapha and vata dosha.

Let’s check out the Ayurvedic health benefits of Clove essential oil.

Clove-oil-bud-broucher1. Alleviates digestive problems:

Clove and its essential oil have been a part of many Ayurvedic preparations used in the treatment of various digestive disorders including bloating, intestinal gas, nausea, stomach upset, distention and dyspepsia.

According to Ayurveda, pitta dosha is responsible for the body temperature, warmth and the fire generated for stimulating the process of metabolism like digestion, absorption and excretion.

Pitta imbalance or insufficiency causes sluggishness in the digestive system and it is during these critical times , Clove essential oil is used in Ayurveda for triggering the metabolic functions and warming the digestive tract.

Massaging your abdomen with 2 drops of Clove oil mixed with 1 ml of coconut oil assists in encouraging the digestive system, increasing the secretion of hydrochloric acid, bile and other digestive juices for enhancing trouble-free digestion. You can also take bath in lukewarm water enriched with 3 to 5 drops of Clove oil for supporting bowel movements and recover peristalsis.

With its carminative, stomachic and anthelmintic properties Clove oil is a natural remedy for alleviating flatulence, intestinal worms, gastric irritability and various intestinal infections caused by bacteria, virus, protozoa and other pathogens leading to serious digestive problems like cholera.

2. Relieves respiratory disorders:

Ayurvedic system of healing prescribes Clove as an effective remedy for treating upper respiratory problems like cough, asthma, sinusitis, cold, sore throat, bronchitis, flu, whooping cough, fever and tuberculosis.

Excess of kapha dosha due to change in food habits or climatic conditions contribute mainly to respiratory problems, as excess water deposits accumulate in the nasal and bronchial passages in the form of mucous and phlegm deposits.

Clove essential oil added to steam inhalation, preferably 2 drops of this oil when inhaled in the form of steam helps in loosening the phlegm and mucous deposits by causing warmth in the nasal passages and the respiratory tract.

This also aids in killing the harmful germs and pathogens that worsen the illnesses. You can also add 2 drop of Clove oil to your decongesting ointment and massage it soothingly on your chest, back and throat for improved results.

3. Aids in pain, inflammation and skin problems:

Clove essential oil is an excellent aid in treating skin infections caused due to bacteria, virus, fungi and other harmful microbes mostly with its natural antiseptic properties.

Using 2 drops of Clove oil along with your mild skin care cream or lotion or with 1 ml of jojoba oil on your skin can aid in healing wounds, athlete’s foot, cuts, bruises, scabies, acne, prickly heat and insect stings.

It also helps in preventing the wounds from becoming septic. These skin-friendly properties of Clove oil is attributed to the presence of the eugenol compound which has rich antiseptic qualities.

Massaging the inflamed or painful parts of the body with 3 drops of Clove oil mixed with 2 ml of sesame oil helps in alleviating pain, reducing inflammation with its anti-inflammatory properties and discharges the excess water deposits, uric acid and toxic substances causing swelling, redness and irritation in rheumatism and arthritic conditions.

The presence of eugenol and its other derivative compounds like flavonoids, isoflavones and flavones are extremely advantageous in the perpetuation of bone density and aids in retaining the mineral content in the bones and support its tensile potency. By this way, Clove oil can be used as an effectual remedy for curing and preventing Osteoporosis.

4. Mitigates toothache and other oral problems:

Cloves are celebrated all around the globe for its natural dental assistance. Both the herb and its essential oil have been used in various traditional practices including Ayurveda, TCM (Traditional Chinese Medicine) and Western herbalism as a promising anodyne for treating dental emergencies.

Adding 1 drop of Clove oil to a small cotton ball or bud and keeping it on the painful area in the mouth for 10 to 15 minutes can help in alleviating toothache by causing numbness in the aching part.

You can follow this treatment by gargling your mouth with a cup of warm water nourished with 2 drops of Clove oil for eliminating the microbes, germs and other harmful organisms causing pain and other oral infections.

Even today in many countries, Clove herb is directly applied to the gums for controlling pain during dental aid, treating toothache and for dry socket, which is a problem experienced during tooth extraction.

It has also been used in India as a natural breath freshener and as a guard against oral pathogens for treating gum problems like periodontitis and gingivitis. Clove oil is also an important ingredient in various Ayurvedic toothpastes and the most popular among them is the Dabur Red toothpaste.

5. Combats cancer and fights against free radicals:

Antioxidants are the soldier force that can combat the growth of cancerous tumors by fighting against free radicals causing cellular damage. The antioxidant capacity of a particular component is measured by its ORAC, meaning Oxygen Radical Absorption Capacity. This measuring attribute was developed for the USDA (United States Department of Agriculture) by the Scientists of Tufts University.

According to the study by the Essential Oils Desk reference amongst the numerous essential oils, Clove essential oil stands high with ORAC of 10,786,875 where the preceding oil was Thyme essential oil with 159,590 as its ORAC. This simply means that Clove oil is the best antioxidant in the world amongst all the other fruits, herbs and spices with 10 million ORAC. This is more than 400 times of the most powerful antioxidant fruit, the wolfberry.

Clove essential oil has antioxidant and anti-carcinogenic properties that help in treating all types of cancer including lung cancer and liver cancer, if traced in the early stages.

Massaging your body with 10 drops of Clove essential oil blended with 5 ml of Evening Primrose oil can help in decreasing the free radical production, discouraging the increased lipid profile in the liver, detoxifying the system, postponing the aging process (helps reduce wrinkles and other aging symptoms) and augmenting the body’s natural immune power.

6. Safe insect-repellant and instant air freshener:

Clove is by far known as the safest and non-toxic insect repellant that repels harmful insects like mosquitoes, bugs, fleas and ticks and it has been proved by the researches of the Duke University School of Nursing. This oil has a strong aroma that is intoxicating for the olfactory senses of various insects.

Adding 2 drops of Clove oil in diffuser, air freshener or vaporizer can revive the air instantly and protect your family from insects. You can also add 2 to 3 drops of Clove oil in your skin care lotion and apply it on your skin for keeping away from insects.

7. Assists in reproductive health:

Many traditional medical systems including Ayurveda and Unani medicine suggest the use of Clove oil as an aphrodisiac for treating reproductive problems especially in men. The spicy and warming aroma of Clove oil kindles the feelings of togetherness and supports the health of male and female reproductive system.

The book ‘Ayurveda and Aromatherapy’ by Bryan Miller and Light Miller says that Clove essential oil is effective “ to arouse, stimulation of hormones, ‘stimulate the juices’, dispel inertia and depression”, which are all the causes of Kapha imbalances. Clove oil is a popular mental stimulant that alleviates fatigue, depression and other negative feelings that ruin your sexual life.

Massaging your body with 10 drops of Clove oil mixed with 5 ml of virgin olive oil can help in treating premature ejaculation, impotence, loss of sexual interest, erectile dysfunctions and loss of libido. You can also add 2 drops of Clove oil to your bath before going to bed.

Other health benefits:

Clove oil is a renowned flavoring agent in various food items and beverages. It is also used in the manufacturing of soaps, toothpastes, cosmetics, clove cigarettes and perfumes. Epilepsy, poor blood circulation, dizziness, earache and certain other health conditions are also treated with Clove essential oil.

Disclaimer:

This article is only for the purpose of information and is not directed to use as a substitute for prescribed medicines or professional medical advice. Never use essential oils internally as pure and organic essential oils are highly concentrated liquids.

Always use Clove essential oil in a diluted manner for external use only, as this oil is a skin and mucous membrane irritant, if used directly on the skin. Always speak with your Ayurvedic Practitioner before choosing the right essential oils for your unique individual constitution and medical condition.

Thought for the day:

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. – Anais Nin

Suggested Reading:

  1. Clove Oil! Discover The Essential Oil Of Cloves Health Benefits For Toothaches, Acne, Hair & Much More: A Book On Clove Oil Secrets (Natural Health Books Series) by Tina Cody
  2. Scents Of Life: Use And Effect Of Essential Oils by H. M. Schemske
  3. The Modern Ayurveda: Milestones Beyond the Classical Age from CRC Press
  4. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  5. The Fragrant Mind: Aromatherapy for Personality, Mind, Mood and Emotion by Valerie Ann Worwood

Reference Links:

  1. Clove by Wikipedia
  2. Health Benefits of Clove Oil by Organic Facts
  3. Cloves and Clove oil by Healing Naturally by Bee
  4. The Health Benefits of Cloves by The Global Healing Center
  5. Traditional Uses of Clove by Natural Standard, The Authority on Integrative Medicine


Your resource for quality Essential Oils. Every batch is
GC tested to ensure purity and authenticity.

Clary Sage Oil

Clary-sage-banner‘Clear Eye, Eye of Christ and See Bright’ are the popular names of Clary Sage herb for its excellent remedial properties that aid in cleansing the eyes and brightening the vision.

With its rich content of natural phyto-estrogens, this herb and its essential oil steam distilled from the leaves and flowers of the perennial plant Salvia sclarea, have been used since the primordial times for alleviating female problems like dysmennorhea or pain during menses, menopausal difficulties and pain during pregnancy and delivery.

Clary Sage herb has been used in Ayurveda as a tonic for augmenting physical, psychological and emotional strength for thousands of years. The Ayurveda and Aromatherapy book by Bryan and Light Miller quotes Clary Sage oil as, “It is antidepressant, revitalizing, aphrodisiac and helps rejuvenate the female system.

Sage detoxifies, heats up the body, cleanses, balances and stimulates perspiration, especially during hot flashes. It is specific for water retention problems, depression and hormonal imbalance.”

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Historical uses and importance of Clary Sage:

The name Clary Sage is of Latin origin from the word ‘Clarus’ means clear and the tea prepared from the leaves, flowers and seeds of this plant was trusted to grant clear eyesight and mental clarity. Indigenous to the Northern Mediterranean region along with Central Asia and North Africa, Clary Sage is cultivated widely in Russia and France for the essential oil production.

Clary Sage was held high since the primeval period as a panacea for many illnesses and was believed to have the potential for gifting immortality to mankind. The remedial use of this plant dates back to the 4th century BC in the herbal writings of Theophrastus, Pliny The Elder and Dioscorides. It is said to shed light on one’s instinct and pave way for having a clear vision on the future.

The Jamaican folklore medicine used Clary Sage herb for cooling and cleansing the eyes, treating ulcers and inflammation. It was used in the Ayurvedic medicine for premenstrual syndrome (PMS), insomnia, menopausal problems, fear, anxiety and delayed menstruation. This oil has been used in Oriental medicine for strengthening and circulating the vital force of the body known as ‘Qi’ or ‘Chi’.

The seeds of this plant have a mucilaginous cover that was used in ancient herbal medicine for removing the foreign object in one’s eyes and it was Nicholas Culpeper, the renowned herbalist who named Clary Sage as ‘Clear Eye’ in his book Complete Herbal (1653).

Clary Sage is a key ingredient in many European products like the Elderflowers which still uses this herb as a prominent flavoring in Italian vermouth and Muscatel wine and liquer. It is also used as a favorite flavoring ingredient for cigarettes for R.K. Reynolds and certain other famous tobacco companies.

Chemical constituents or Gas Chromatography Report (GC) of Clary Sage oil:

According to the Gas chromatography report, Clary Sage oil constitutes of 15 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this oil. Of which, Linalyl acetate contributes to the highest proportion of Clary Sage oil constituents with about 46.7% of its total composition.

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I believe that this must certainly help you in getting to know the exclusive information about these prime chemical constituents of Clary Sage oil.

The table crafted below clearly depicts the unique nature and contributions of these biochemical constituents to the healing magnificence of Clary Sage essential oil.

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Therapeutic properties of Clary Sage essential oil:

The remedial properties of this oil are anti-inflammatory, relaxant, mental stimulant, carminative, nervine, deodorant, aphrodisiac, euphoric, emmenagogue, antispasmodic, antidepressant, antiseptic, hypotensive, anti-convulsive, nerve tonic, bactericidal, uterine, astringent and sedative.

Ayurvedic health benefits of Clary Sage essential oil:

Devotedly called as the ‘Mother of all healing sciences’, Ayurveda is a 5000 year old healing methodology and is known as the oldest of all healing systems on earth.

Being a pioneer to almost all the medicinal practices in the world, Ayurveda preaches the techniques for leading a ‘Disciplined life’ and this discipline indicates a systematic life with a synchronized lifestyle, balanced diet, simple physical exercises, meditation, yoga and prayers, all of which are a part of the Ayurvedic routine.

The elegance of Ayurveda lies in its respect and reception of Nature as the sole reason for the wellness of humanity. When our life is in harmony with nature, we are privileged to live a healthy and enhanced living with increased life span free of illnesses. Being a part of nature, human beings are also made up of the five vital elements of nature namely earth, water, fire, air and space.

Ayurveda trusts that every individual has a unique constitution made up of three dynamic energies of nature known as doshas. These are a representation of the five elements known as Panchaboothas.

Vata is the elemental force of air and space. Pitta is the fundamental energy of fire and water and Kapha is a basic force of earth and water. Ayurvedic philosophy states that the personality, behavior, physical, mental and emotional set up of a person is determined by the natural presence of these three doshas.

Balance between these doshas indicates health and harmony with nature and imbalances due to change in lifestyle and climatic conditions cause doshic imbalances leading to illness.

Ayurvedic remedies like herbs, essential oils, Ayurvedic massaging techniques, Ayurvedic routine, yoga and meditation practices treat diseases by correcting the imbalances of doshas after analyzing the individual constitution and root cause of a sickness. By this way it treats the disease initially and aims in preventing it in the future and focusing on healthy aging and longevity.

Vata is characterized by dry, quick, cold and irregular nature and is treated with essential oils and herbs of warming, sweet and grounding nature. Kapha is identified with heavy, slow and cool nature and is treated with cleansing, stimulating and warming remedies. Pitta is recognized with sharp, hot and forceful nature and is balanced with calming, soothing and cooling Ayurvedic remedies.

Clary Sage essential oil is an all-rounder that is known to treat all the three doshic imbalances and strike absolute balance when there is vitiation of vata, pitta and kapha energies.

The Ayurvedic health benefits of Clary Sage essential oil are:

Clary-sage-broucher1. Mitigate menstrual, menopausal and certain other feminine problems:

Most of the problems associated with menstrual and menopausal conditions are caused due to hormonal imbalances, especially the female hormone estrogen. Certain studies indicate that presence of sclareol constituent in Clary Sage oil may provoke an ‘estrogen-like effect’ in the body that helps in treating womanly problems related to hormonal reactions.

Light Miller and Bryan Miller in their book Ayurveda and Aromatherapy say that Clary Sage essential oil is beneficial for all the three doshas and has rejuvenative and female-immune stimulating qualities that aids in building tissues in the uterus and helps in relieving uterine pain and cramps.

Massaging your lower abdomen, thighs and around your reproductive organs with 3 drops of Clary Sage oil mixed 2 ml of coconut oil can be of great assistance in relieving menstrual pain (dysmennorhea), irregular or blocked menstruation with its emmenagogue properties, treat hot flashes and mood swings associated with menopause.

You can mix 5 drops of this oil with 3 ml of virgin olive oil and massage it gently on the feet and palms of the pregnant women before childbirth for relaxing the stretched out muscles, granting mental strength, calming the tensed nerves and lessening the pain during labor.

A 2013 study on Differential Effects on Blood Pressure in Female Patients with Urinary Incontinence Undergoing Urodynamic Examination of Salvia sclarea or Lavandula angustifolia proved that “lavender oil inhalation may be inappropriate in lowering stress during urodynamic examinations, despite its antistress effects, while clary oil inhalation may be useful in inducing relaxation in female urinary incontinence patients undergoing urodynamic assessments.”

2. Pacifies the mind and body:

Clary Sage essential oil has a positive and reviving effect on the pituitary gland of the brain, which is responsible controlling stress, growth, blood pressure, pain relief and has an impact on the behavioral pattern as well.  Inhaling the warm, sweet and soothing aroma of Clary Sage oil added to a diffuser, burner or vaporizer helps in alleviating stress, mood swings, tension, anxiety, hopelessness, postpartum depression and uncertainty.

Adding 3 to 4 drops of Clary Sage oil in bath before going to bed can assist in relaxing the nerves and muscles helping in the treatment of fatigue, restlessness, nervous tension and grant peaceful sleep at night. 1 drop of Clary Sage oil added to your pillows or to a tissue placed near your pillow can help in putting an end to your horror dreams or feelings of insecurity by promoting farsighted dreams and presenting you with a euphoric state of mind.

3. Reinforces the reproductive mechanism:

The effect of Clary Sage oil on influencing the reproductive mechanism both in men and women is again related to its enhanced action on the pituitary gland, the pea sized endocrine gland in the brain. Pituitary gland secretes the hormones responsible for uterine contractions during childbirth (release of oxytocin hormones), functions of the sex organs in both male and female, metabolism (the process of converting food into energy), regulation of body temperature and breast milk production.

Massaging your body with 20 drops of Clary Sage oil mixed with 10 ml of jojoba oil along with adding 2 drops of Clary Sage oil to your bathing water and 3 drops in vaporizer or burner at night can help in numerous ways for activating the pituitary gland and stimulate the secretion of hormones responsible for reproductive problems like impotence, frigidity, infertility, loss of sexual interest, premature ejaculation and erectile dysfunction.

4. Gifts mental clarity and boosts confidence:

Only a relaxed and calm mind can help in progressive moves and visionary thinking. Clary Sage essential oil stimulates the root chakra and the sacral chakra responsible for endurance and confidence. 2 drops of Clary Sage oil added to your vaporizer, burner or handkerchief can assist in influencing positive thoughts, grant mental clarity, clear confusions and chaos, boost creativity and confidence and induce spiritual feelings naturally.

5. Relieves respiratory infections:

This oil have been used since the ancient times for treating asthma, bronchitis, sore throat, cough and certain other respiratory problems. The positive effects of Clary Sage oil on the respiratory system is mainly because of its mucilaginous produce. The working of this mechanism is that mucilages envelope the mucous membranes and thwarts the pain and irritation of the nerve endings.

Using 2 drops of Clary Sage oil in steam inhalation followed by 2 drops of this oil added to vaporizing ointment and massaged soothingly on your chest, back and throat can be of great assistance in treating spasmodic coughs, respiratory spasms, expelling the phlegm and mucous deposits in the bronchial and nasal passages and soothes the respiratory tract.

6. Treats digestive problems:

Clary Sage oil has carminative and stomachic properties that support in promoting proper digestion, expelling gas in the stomach and intestines, stimulating the secretion of digestive enzymes, acids and gastric juices responsible for metabolic functions. This working can again be attributed to its encouraging effect on the pituitary gland, accountable for secretion of hormones responsible for metabolic functions.

Dilute 3 drops of Clary Sage oil in bath or massage your abdomen with 4 drops of this oil mixed with 2 ml of sesame oil for curing stomach pain, flatulence, spasmodic cholera, ulcer, cramping, abdominal discomfort, gastrointestinal problems and for regulating the bowel movements.

7. Heals wounds and other skin infections:

Clary Sage essential oil can be your best friend in maintaining youthful and adorable skin. This oil has excellent antiseptic and antibacterial properties that heal wounds speedily, eliminate toxic substances in the body causing acne and blemishes, discard bacteria and other destructive micro-organisms that ruin the skin health by affecting the healthy cellular structure.

Gently massaging your skin with 3 drops of Clary Sage oil mixed with 2 ml of almond oil can work wonders on your skin by retaining the natural moisture, purging the excess oil deposits in the skin, toning the skin, reducing wrinkles and skin inflammation (due to the presence of linalyl acetate) and nurturing its suppleness.

Also helpful in: Clay Sage essential oil is also an excellent natural remedy for treating hypertension, hysteria, nervous convulsions, body odor, uterine tumors and high cholesterol.

Disclaimer:

This article is only for educational purpose and is not meant to diagnose or replace any professional medical advice or prescribed medicines. Do not use essential oils internally without the guidance of your Ayurvedic practitioner, who can grant the best expert consultation in choosing the right essential oils for your medical condition and unique individual constitution.

Ensure that you always use essential oils for topical use only, in a diluted form as pure and organic essential oils are highly concentrated substances and a skin patch test is advisable if you are using essential oils for the first time. Do not use this oil in the first and second trimester of pregnancy.

The MSDS (Material Safety Data Sheet) of Clary Sage oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Clary Sage oil.

Clary Sage Oil – Possible Skin Issues:

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The essential of oil of Clary Sage is expressed as non-toxic and exhibits mild skin irritation. Few studies have witnessed the moderate irritating effect of Clary Sage oil on rabbit skin. With a regulatory status of ‘Generally Recognized As Safe (GRAS)’authorized by the FDA (U.S. Food and Drug Administration), Clary Sage oil is safe on skin when blended with appropriate carrier oils.

The safe level of dilution for Clary Sage oil is 0.25 % according to Robert Tisserand and Rodney Young in their book, Essential oil safety. In the rodent studies, it has been proved that Clary Sage oil has the greater effect of causing motor (cognitive function) impairment and sedation, thus the excess use of this oil might end up in dizziness, headache and lowering the level of concentration (especially during the use in Aromatherapy massage).

For this reason, it is recommended to avoid the use of Clary Sage oil while you’re taking alcohol or any other narcotic drugs. This oil also has the ability to potentially influence the Limbic system, especially the pituitary gland and thalamus.

Clary Sage is also said to contain hypotensive (decreasing blood pressure) properties and is advised to avoid the use of this oil if you have low blood pressure.

The most popular attribute of Clary sage oil is its estrogenic effect and is not an estrogen mimic. The presence of the sclareol, which has an estrogen-like structure is responsible for this effect and supports in the treatment of menstrual conditions. It binds with estrogen receptor sites, blocking the activity of the system’s own estrogens, ending up in the lessening of estrogenic action.

The use of Clary Sage oil, especially during the early stages of pregnancy is highly recommended as it may cause uterine contractions and stimulate menstrual flow. Clary Sage oil is also used by nursing mothers to stop lactation so do not use Clary Sage oil if you are breastfeeding as it has an anti-galactogogue property.

Never ingest essential oils and remember to dilute in suitable carrier oils before dermal application, as pure essential oils are highly concentrated liquids and might cause adverse effects in your system. This pertains only for products engaged in topical use and is not valid for wash-off products like soaps, shampoos and other bathing varieties.

Reference Links Substantiating the Possible Skin Issues of Clary Sage Oil:

  1. Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young
  2. Leung’s Encyclopedia of Common Natural Ingredients, used in Food, Drugs and Cosmetics by Ikhlas A. Khan and Ehab A. Abourashed.
  3. American Herbal Products Association’s Botanical Safety Handbook, Second Edition by Zoe Gardner, Michael McGuffin
  4. Is Clary Sage oil Estrogenic? by Robert Tisserand
  5. Clary Sage oil by Mercola.com
  6. Randomized controlled trial for Salvia sclarea or Lavandula angustifolia: differential effects on blood pressure in female patients with urinary incontinence undergoing urodynamic examination by the Department of Nursing Science, Korea University published in the Journal of Alternative and Complementary Medicine
  7. The role of essential oils in the treatment and management of Attention Deficit Hyperactive Disorder by Heather Godfrey, published in the International Journal of Aromatherapy

Thought for the day:

Hope is the only bee that makes honey without flowers. -Robert Green Ingersoll

Suggested Reading:

  1. Clary Sage Essential Oil (Aromatherapy) by Miriam Kinai
  2. Mind Body Soul Aromatherapy by Rosa C Murphy M.Ed.
  3. How to Use Clary Sage Essential Oil (Aromatherapy) by Miriam Kinai
  4. Aromatherapy and Massage for Mother and Baby by Allison England R.N.
  5. Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils by Gabriel Mojay

Reference Links:

  1. Salvia sclarea by Wikipedia
  2. Clary Sage: Peaceful Rejuvenation by Vedic Society
  3. Ayurveda and Aromatherapy by Light Miller and Bryan Miller
  4. 38+ Benefits and Uses for Clary Sage Oil by Sustainable Baby Steps
  5. Randomized Controlled Trial for Salvia sclarea or Lavandula angustifolia: Differential Effects on Blood Pressure in Female Patients with Urinary Incontinence Undergoing Urodynamic Examination submitted to the Department of Basic Nursing Science, Korea University, published in the Journal of Alternative and Complementary Medicine


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