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Essential Oils - Learn About and Purchase

Chaulmogra Oil

June 24, 2026 admin

Chaulmogra oil created a revolution in the treatment of leprosy and the first effective drug for treating leprosy used the chemical components of Chaulmogra seeds. These therapeutic seeds are being used in Ayurveda for more than 4,000 years in the treatment of leprosy, rheumatism, eczema, leucoderma, scrofula, wounds, sprains, sores and bruises.

Chaulmogra is botanically known to the world as Taraktogenos kurzii/ Hydnocarpus kurzii/ Hydnocarpus wightiana/ Hydnocarpus laurifolia and its Sanskrit name is Tuvrak, Tuvaraka and Kushtavairi. This tall tree is a limb of the Achariaceae plant family. The essential oil is extracted from the Chaulmogra seeds through steam distillation method.

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Historical uses and significance of Chaulmogra and its essential oil:

Chaulmogra or Chaulmoogra has been a part of the Traditional Chinese Medicine and Ayurveda, the oldest healing science originated from India, especially in the treatment of leprosy and other chronic skin disorders.

Chaulmogra tree is indigenous to India and grows extensively in the tropical forests of Western Ghats from Maharashtra to Kerala and is also found in the hilly regions of Tripura and Assam. It is cultivated in Nigeria, Uganda, Sri Lanka and few other South East Asian countries. These evergreen, deciduous trees grow up to 15 m height and bear fruits between the months of August and September.

The seeds are angular and ovoid with rounded endings and the essential oil extracted from the seeds are pale yellow in color with viscous and heavy consistency. Chaulmogra oil is called as Oleum Chaulmoograe in the United States and in Great Britain as Gynocardia oil. This oil was used in England in the treatment of lung tuberculosis.

Chaulmogra oil was also used in China since the 14^th century in alleviating various skin ailments and leprosy. It was slowly then spread to the Western countries including the United States and Europe.

A mixture of Chaulmogra oil balanced in gum or as an emulsion was prescribed for treating leprosy. The bark of this plant is used by the people of Arunachal Pradesh, India in relieving toothache and itching. The tribal populace in Sikkim uses the boiled Chaulmogra seeds as a food item.

Chaulmogra seed oil was mixed with limewater and was applied externally in treating rheumatic conditions especially in the joints and for relieving sprains. These seeds were also used in folklore as a fish poison. The seed paste along with camphor, sulphur, Jatropha curcus seed oil and lime juice was used in topical application for healing skin ulcers and wounds.

Chemical components and remedial properties of Chaulmogra oil:

The seeds of this tree yield about 32.4 percent fixed oil along with other fatty oils. The major chemical constituents are 49 percent hydnocarpic acid, 27 percent chaulmoogric acid, 12 percent gorlic acid (with these 3 primary components, Chaulmogra is called as triglyceride oil) 6.5 percent oleic acid, 2 percent Palmitic acid, 3.4 percent chaulmoogric acid with lower homologues along with myristic acid, linoleic acid, and stearic acid.

These components contribute to its curative properties like antibiotic, astringent, anti-inflammatory, anti-rheumatic, antiseptic, antibacterial, expectorant, decongestant and febrifuge properties.

Ayurvedic health benefits of Chaulmogra essential oil:

Ayurveda is a Vedic medical science, which is the greatest gift of the ancient Indian Sages to the whole of mankind. Among the 4 four predominant Vedas of Hindu mythology, Ayurveda has its roots to the Atharvaveda and it is also accepted as a supplementary Veda or an Upaveda in its own sacred ways and was enlightened by Acharya Dhanvantari.

This holistic healing science is the oldest remedial science on earth and aims at treating illnesses with the help of herbal plants, essential oils, meditation, yoga, simple physical exercises, prayers, an Ayurvedic routine and other proven Ayurvedic therapies like Abhyanga or Ayurvedic massaging and Panchakarma or detox therapies.

Ayurveda suggests disciplined ways to fulfill responsibilities or Dharma, lead a healthy lifestyle, aging in the pink and also aims at preventing illnesses and longevity.

Charaka Samhita, Sushruta Samhita and Ashtangha Hridaya Samhita are the three greatest Ayurvedic texts that established the basic concepts of Ayurveda and the complete system of medicine.

Few noteworthy works are the eight Ayurvedic branches or methodologies of healing. Acharya Charaka (Father or medicine) stands for the Atreya School of physicians and threw light on anatomy, pathogenesis, physiology, diagnosis, etiology, symptoms of diseases along with guidelines for prevention and extended life span.

Sushruta (Father of Surgery) is a part of the Dhanvantari School of surgeons. He talks about the categorization of burns, wounds, fractures, rectal surgery, amputation, plastic surgery and various surgical equipments. Sushruta also introduced the art of massaging using vital body points or the marma points in the body. Ashtangha Hridaya Samhita is a combination of Charaka Samhita and Sushruta Samhita.

Ayurvedic medicine is based on its four major concepts. They are Panchamahabutas (5 elements of nature), tridosha (3 doshas), malas (elimination of waste) and dhatus (vital organs of the body). This traditional remedy trusts that the world is made up of five vital elements namely earth, water, fire, air and space and everything in the world is also made up of these five elements or the building blocks of existence.

Every human being has a unique individual constitution consisting of three biological energies known as doshas. They are vata (air + space), pitta (fire + water) and kapha (earth + water). Vata energy is responsible for the functions of the central nervous system and the autonomic nervous system.

Pitta is in charge of tissue building, metabolism, body temperature and functions of the endocrine system. Kapha is accountable for strength of the body, virility, binding power and firmness of the system.

Balance between these doshas as per the natural composition indicates health and imbalance due to unhealthy practices, change in food habits and weather conditions causes illnesses. Ayurvedic remedies are prescribed in order to balance these doshic vitiations.

The Ayurvedic health benefits of Chaulmogra oil are:

1. Proven traditional remedy for leprosy:

The Encyclopedia Britannica says ‘the first textual reference to leprosy—in an ancient Sanskrit sacred work known as the Atharvaveda’, which is the holy book of Ayurvedic principles. It also says that leprosy has been talked about in Sushruta Samhita, the ancient Ayurvedic text, the Hebrew Bible, Chinese medical texts and the writings of the Greek physicians like Galen.

Leprosy is said to be the most feared and most misapprehended disease in the history. For thousands of years, the essential oil derived from the seeds of Chaulmogra tree had been in use in the treatment of leprosy and other skin conditions in India, China, Europe, America and certain other Middle East countries.

In 1854 an English Doctor Frederic John Mouat described the use of this oil in the treatment of leprosy, while he was working in Kolkata, India. In the paper submitted in 1854 named ‘The Indian Annals of Medical Science, he wrote on Chaulmogra oil as “Its success was, however, so remarkable and indisputable in one well-marked case of the worst form of leprosy, that I venture to hope an external application of it to that most loathsome and intractable of diseases, may prove so successful, as to secure the general introduction of the remedy.”

Dr. Mouat tried Chaulmogra in two different ways on his leper patients, one by applying and dressing the external ulcers of the patients with the oil and he also gave it internally in the form of pills, prepared by beating the Chaulmogra seeds into a pulp.

It was also introduced as an established treatment for leprosy in 1874 in the Madras Leper Hospital. Chaulmogra oil is still being used in Ayurveda, the Traditional Chinese Medicine and even Western medicine for treating leprosy and other highly-communicable skin diseases.

2. Heals wounds and other skin problems:

Chaulmogra oil has anti-bacterial, antiseptic and analgesic properties that help in healing wounds, prevent it from becoming septic and infectious, kill harmful microbes that may affect the wounds and reduce pain in the injured area.

Certain research studies have proved that Chaulmogra oil contains a weak acid known as 5′-methoxyhydnocarpin, which plays a predominant part in preventing the multidrug resistance in certain bacteria like Staphylococcus aureus and this bacteria is often the reason for wounds and infections turning septic. Applying a blend of 1 drop of Chaulmogra oil with 1 drop of Lavender oil in 1 ml jojoba oil can work like a miracle on your skin and aid in healing wounds, cuts, bruises, acne, eczema, psoriasis and sores.

3. Alleviates rheumatic pain and associated symptoms:

Rheumatism is characterized by pain, swelling, redness and inflammation of the hands and legs, especially the joints. Amassing of excess water, toxic remains due to indigestion, salt, uric acid and fat deposits cause rheumatic conditions and it is often regarded as a kapha imbalance.

Chaulmogra oil has kapha-reducing and diuretic properties that help in promoting frequent urination, through which the surplus water deposits and toxic remains are eliminated through urine.

Massaging the affected parts with 2 drops of Chaulmogra oil blended with 2 drops of Chamomile oil and 2 ml of coconut oil can be a great aid in reducing pain and inflammation with its analgesic properties and discard toxic substances by stimulating the functioning of the kidneys.

4. Relieves congestion:

Chaulmogra is quoted as an oil with sharp and unctuous quality with hot virility and pungent taste by the book ‘Health & Harmony through Ayurveda’ by Anil K. Mehta, R.N. Sharma and N.K. Gupta. These attributes aid in liquefying excess kapha dosha responsible for cold, cough, congestion, tuberculosis and other respiratory problems.

Chaulmogra oil acts as an excellent aid in loosening the deposits of mucous and phlegm in the nasal passages, respiratory tracts and bronchial tubes, and helping in the treatment of chest congestion, nasal congestion, bronchitis and tuberculosis.

This oil also has antibacterial, expectorant and decongestant properties that help in combating harmful micro-organisms that worsen respiratory infections and promote the expulsion of phlegm.

A 1922 study on ‘Chaulmoogra oil in the treatment of tuberculous laryngitis’ concluded that the Chaulmoogra treatment at the Jefferson Hospital and at the Henry Phipps Institute of the University of Pennsylvania on 60 cases over a duration of 8 months “showed promising results from the beginning and in the majority of the cases, Chaulmoogra oil exerted an analgesic action on the larynx, which became more complete after repeated treatments.

This study also said that “there was no pain or discomfort in the throat afterward, but rather a pleasing sensation of warmth in the throat and chest.” Throat dryness associated with tuberculous laryngitis exhibited improvement after this treatment.

2 drops of Chaulmogra oil added to steam inhalation or in gentle massage by blending 2 drops of this oil with 1 drop of Tea tree oil along with your decongestant ointment on your chest, throat and back can help in relieving cold, cough, sore throat and congestion. A cup of warm gargle with 1 drop of Chaulmogra oil can help in discarding microbes and microbial infections in the mouth and throat and assist in treating sore throat and dry cough.

Disclaimer:

This information is only for educational purposes and is shared only with the thought of spreading the traditional values of Ayurveda, the ancient wisdom of healing. It is not meant to prevent or diagnose any disease or medical conditions or to replace any kind of professional medical advice or prescribed medicines.

Never use essential oils internally. Make sure that you dilute essential oils in appropriate carrier oils before using it externally on the skin, as pure and organic essential oils are highly concentrated substances. Consult your Ayurvedic practitioner or healthcare professional before choosing the best essential oil for your unique individual constitution and state of health. Chaulmogra oil is a non-sensitizing and non-toxic oil but it is good to avoid this oil on children and pregnant women.

Thought for the day:

Everything in Nature contains all the powers of Nature. Everything is made of one hidden stuff. -Ralph Waldo Emerson

Suggested Reading:

Leprosy in Colonial South India: Medicine and Confinement by Jane Buckingham
Ayurvedic Drug Plants by Anil Kumar Dhiman
Health & Harmony Through Ayurveda by A. k. Mehta, N. K. Gupta
The Aromatherapy Encyclopedia: A Concise Guide to over 385 Plant Oils by Carol Schiller, David Schiller
Medicinal Plants of Asia and the Pacific by Christophe Wiart

Reference Links:

Essential Oils - Learn About and Purchase

Chironji Oil

June 24, 2026 admin

Often used as a substitute for almonds, Chironji is an almond-flavored nut with blood purifying and life force enhancing qualities. Called as Charoli or Chironji in Ayurveda, these dried modest seeds have been in use in the Ayurvedic medicine for treating digestive disorders like diarrhea, ulcers and irregular bowel movements.

It was also recommended to enhance the secretion of semen, increase vigor and vitality, reduce fever, clear acne, skin blemishes, cold and blood disorders. Chironji oil is extracted from the dried seeds by steam distillation method and is scientifically called as Buchanania lanzan.

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Historical importance and uses of Chironji:

Chironji is a medium-sized evergreen tree that grows up to 15m height. This tree is indigenous to India and is found growing widely in Nepal, Malaysia and Burma. The dry forests of Madhya Pradesh, Mirzapur and Varanasi districts of Uttar Pradesh, Jharkhand and Chattisgarh are the natural Chironji growing hubs of India. It is a member of the Anacardiaceae plant family and is also known as Almondette tree. Chironji is also called with other names such as ‘Cuddapah almond, Charooli, and Chirolo.’

The seed kernels of this tree contribute to about 52% of oil and are often used as a substitute for almond oil and olive oil. Chironji nuts gained favorable demand in the foreign market and has been nurtured by the Indian government as a reliable source of earning foreign exchange.

Ayurvedic medicine uses all the parts of this tree including its bark, fruits, roots, leaves, nuts and kernels for its varied medicinal properties in treating cold, bowel disorders, premature ejaculation, fever and rheumatism.

Charoli seeds are a popular ingredient in Indian sweets (Chironji ka Barfi, piyush, shrikhand, kheer and halwa), meaty kormas, lamb pepper with Chironji, Gajar ka Meetha, Hyderabadi Haleem, Charoli mutton, Malai kofta and as a flavoring for batters and sauces.

The gum extracted from the bark of this tree and powder of the roots and dried leaves mixed with buttermilk is a traditional remedy for treating diarrhea.

In the folklore medicine of Andhra Pradesh, Chironji gum was mixed with cow’s milk for relieving rheumatic pain and they also used the leaves as a tonic for supporting cardiac functions. The leaf powder was also used in encouraging quick healing of wounds.

Powdered seeds blended with milk and turmeric powder is used in India since as a natural face pack for augmenting the glow, complexion and suppleness of the skin. The juice or the decoction of the Chironji leaves is being used in Unani medicine for purifying the blood, treating loss of libido, impotency and also as a tonic for the digestive system.

Therapeutic properties and chemical constituents of Chironji oil:

The major therapeutic values of Chironji oil are carminative, expectorant, diuretic, aphrodisiac, relaxant, antiseptic, anti-inflammatory and stimulant. The chemical components of this oil are camphene, a-pinene, y-terpinene, b-pinene, myrcene, 8-cineole, sabinene and triglycerides like triolein, dipalmitoolein and dioleopalmitin.

Chironji seeds are a powerhouse of various nutrients like proteins, fiber, vitamin C, B1 and B2, carbohydrates, amino acid, iron, maleic acid, cardanol, linoleic acid, niacin, calcium and few water soluble extracts.

Ayurvedic health benefits of Chironji oil:

Ayurveda means ‘the knowledge of life’ and the greatest thing that has made this science as an admiration to the entire world is its disciplinary approaches that tend to mold the individual on all aspects of life including the physical, mental and attributes of the soul.

The most celebrated Ayurvedic Physician Mr. Vasant Lad says in his Textbook of Ayurveda as, “Ayurveda treats the whole person, not just the organ or system involved.”This clearly depicts that Ayurveda is a holistic healing science that deals with an individual and not just with his ailments.

It follows nature’s system of handling health and harmony leading to disease-free living, healthy aging and expanded life span. Ayurvedic healing identifies the root cause of an illness for preventing it in future and never believes in treating the symptoms alone. The National Institute of Health rightly quotes “The aim of Ayurvedic medicine is to integrate and balance the body, mind, and spirit. This is believed to help prevent illness and promote wellness.”

Ayurveda respects every individual as a unique creation and a vital part of nature. This makes the Ayurvedic treatment methods different for every individual even if a group of people are affected by same sickness.

The ancient Ayurvedic texts like Charaka Samhita and Sushruta Samhita say that all things in the universe are made up of five elements of nature namely water, earth, space, fire and air and every human being is distinct with a unique individual constitution, which comprises three biological energies known as doshas. These dynamic forces (doshas) are an arrangement of these vital elements.

Pitta dosha is a representation of fire and water and takes care of metabolism, cognitive functions and body temperature. Vata is a grouping of air and space and controls the working of the respiratory system, circulatory system and nervous system. Kapha dosha represents water and earth and is in charge of movement of fluids in the system, physical set up and nourishment.

Every person has a predominance of any one dosha, which decides their individuality and behavioral traits. Perfect balance between these doshas as per the natural set up denotes health and imbalance due to improper food habits, change in lifestyle and climatic conditions leads to illnesses.

Ayurveda recommends natural remedies like herbs, essential oils, Ayurvedic routine, yoga, simple physical exercises, prayers, Ayurvedic massage, meditation and Panchakarma (detoxification therapies) based on the individual constitution to treat imbalance of doshas. Chironji oil is said to pacify kapha and vata and has a neutral effect on pitta dosha.

Let’s take a look at the Ayurvedic health benefits of Chironji oil:

1. Proven remedy for diarrhea and other digestive problems:

Diarrhea is called as Atisara in Ayurveda and it can also be caused due to toxins and psychological factors. Generally, accumulation of dampness caused by pitta instills a mild tendency on the colon and causes diarrhea. Ayurveda states that diarrhea may also be due to high toxic deposits or ama in the system, accumulation of water and increased vata or air in the body.

Chironji oil has the tendency to reduce kapha and vata and helps in eliminating the toxins or ama in the body, excess air and water retention. Adding 3 drops of Chironji oil in cool bathing water can help in relaxing the lining of the stomach and intestines, binding the stools and regularizing the bowel movements.

Inhaling the aroma of this oil by adding 2 drops to your diffuser or vaporizer can aid in overcoming loss of appetite. Massaging your abdomen with 5 drops of Chironji oil mixed with 2.5 ml of coconut oil can improve metabolism by acting as a tonic for digestion. Drinking a glass of buttermilk seasoned with 1 teaspoon of cumin seeds and coriander leaves can be of great assistance in treating all kinds of digestive woes.

2. Alleviates cold and other respiratory disorders:

Common cold and respiratory problems in general occur due to the vitiation of kapha dosha, which is responsible for stagnation of water in the body, toxic deposits and development of phlegm and mucous in the system.

Chironji oil has expectorant properties with its power to decrease kapha energy. 2 to 3 drops of this oil added to steam inhalation and massaging your throat, chest and back with 2 drops of Chironji oil mixed with your vaporub can help in loosening the mucous and phlegm deposits, relieving chest congestion, nasal congestion and common cold accompanied with runny nose and watery eyes.

3. Supports the reproductive system:

Chironji oil is a time-honored remedy for treating problems associated with sexual and reproductive functions. These seeds have aphrodisiac properties that help in treating impotence, loss of libido, lack of sexual interest, premature ejaculation and boost strength. Chironji seeds are being used in Maharashtra, India in preparing sweets and nutritious drink for the newlywed couples to maintain vitality and enhance their reproductive ability.

Massaging your body with 20 drops of Chironji oil with 3 drops of Cinnamon oil and 2 drops of Ylang Ylang oil can help in augmenting your sexual interest, grant lasting pleasure, and treat premature ejaculation and impotency by increasing vigor and the count of blood cells.

Adding 3 drops of Chironji oil to your bathing water and 2 drops of Chironji oil with 2 drops of Rose oil put in your diffuser can grant peace, reduce fatigue and treat mood swings.

4. Purifies the blood:

Chironji is used in Unani medicine as a blood cleanser. It has a positive effect on the mind and body and enhances proper blood circulation. Stress and metal worries also contribute to building up of toxins by stimulating the secretion of cortisol, also known as stress hormone in the bloodstream.

A 2012 study on ‘Adaptogenic activity of methanolic extract of Buchanania lanzan’, an experimental study in the rat model concluded that Chironji has antistress or adaptogenic activity. Massaging your body with 10 drops of Chironji oil blended with 5 drops of Lavender oil and 10 ml of coconut oil helps in augmenting the count of blood cells, enhancing positive feelings, calming the mind and eliminating toxic substances in the blood.

5. Relieves rheumatic conditions:

Rheumatism is caused by kapha aggravation leading to sluggishness, water stagnation, building up of salt, uric acid, fatty substances and toxins especially in the joints causing swelling, pain, redness and irritation. Chironji oil reduces kapha dosha and assists in discharging excess deposits of water, uric acid, salt and toxins in the body through urine.

Its diuretic properties promote the quality and frequency of urination and its anti-inflammatory along with its analgesic attributes aid in reducing swelling and pain associated with rheumatism. Massaging the affected parts with 5 drops of Chironji oil, 2 drops of Peppermint oil along with 4 ml of sesame oil can assist in alleviating rheumatic problems.

Other health benefits:

Chironji oil is also used in treating wounds, fever, ulcers, pimples, skin blemishes, glandular swelling of the neck, itching, exhaustion and biliousness.

Disclaimer:

This piece of writing is only for the purpose of education and is written wholly in the concern of sharing the long-established insight of Ayurveda, the mother of all healing sciences. It is not intended to prevent or diagnose any disease or health conditions or to substitute any kind of expert medical advice or prescribed medications.

Do not use essential oils internally. Always ensure that you dilute essential oils in suitable carrier oils before using it for topical application, as pure and organic essential oils are highly concentrated substances. Consult your healthcare professional/Ayurvedic practitioner before choosing the right essential oil for your unique individual constitution and medical condition.

Thought for the day:

Nature does not hurry, yet everything is accomplished. -Lao Tzu

Suggested Reading:

The Secret to Great Health – The Vedic Health Code by Swami Ram Charran
The Modern Ayurveda: Milestones Beyond the Classical Age from CRC Press
Handbook of Nuts: Herbal Reference Library by James A. Duke
Unsaponifiable Matter in Plant Seed Oils by Didier Fontanel

Reference Links:

Ayurvedic Essential Oils, Essential Oils - Learn About and Purchase

Rose Wood Essential Oil

June 24, 2026 admin

The uplifting Rosewood essential oil is extracted from the heartwood of Rosewood tree through steam distillation. Light Miller in her book ‘Ayurveda and Aromatherapy’ says “Along with sandalwood, hina, myrrh and amber, rosewood is one of the five essential oils to put into your metaphysical first aid kit”.

Rosewood also known as bois de rose is a mighty evergreen tree indigenous to Brazil and Peru. Aniba rosaeodora is a member of the Laurel family Lauraceae along with other aromatic trees like Camphor, Cassia, Bay and Cinnamon. Ayurveda, the mother of all healing systems have made significant use of this oil for opening the inner ear, rekindling spiritual feelings and for discharging offensive memories.

Purchase Rose Wood Essential Oil – Wholesale – CLICK HERE

Historical importance of Rosewood:

The valuable wood of this tree was traditionally used in cabinet-making, carving, building, essential oil extraction and for making chopsticks. Certain texts state that the ancient French community used Rosewood for flooring, oils, furniture and guitars.

The alluring fragrance of Rosewood essential oil made its demand sky-rocketing especially during the eighteenth century in the field of perfume-making.

To mark its significance, Rosewood oil was a prominent ingredient of the well-liked perfume Chanel. No. 5. Industrial exploitation for numerous decades has led to categorize this tree as an endangered species and the legislation has now come up with a resolution that requires the essential oil distilleries to plant a new tree for every tree they use for essential oil extraction.

Active components and therapeutic properties:

Rosewood essential oil is regarded as a valuable oil mainly because of the rich presence of about 86% of linalool component, which can be modified into numerous derivatives of high value especially to the fragrance and flavoring industries.

Other components of Rosewood oil are a-terpineol, a-pinene, neral, camphene, myrcene, geraniol, 1,8-cineole, geranial, benzaldehyde, limonene, and linalool oxides.

These active components are responsible for the remedial properties of this oil such as aphrodisiac, anti-depressant, stimulant, anti-infectious, analgesic, antibacterial, tissue regenerator, deodorant, antiseptic, insecticide and cephalic.

Ayurvedic health benefits of Rosewood essential oil:

The essential oil of Rosewood is said to be stimulating and powerful in creating energy enrichment. Unlike other medical practices, Ayurveda considers every individual as a unique part of nature and treats every individual in a special manner as it trusts that each human being is made up of a specific set of energy elements known as doshas (vata, pitta and kapha).

This noble science regards illness as an opportunity to help the body regain its rhythm with nature and in this process of restoring good health, Ayurveda recommends the use of herbs, essential oils, a balanced regimen, meditation, yoga and other physical exercises.

Essential oil according to Ayurvedic texts is the aura or life force of plants, have been used in various Ayurvedic treatments like Abhyanga or Ayurvedic massage, aromatic therapy and in Panchakarma, the technique of Ayurvedic cleansing.

Rosewood essential oil with its floral, warm, spicy, woody, fruity and enlivening aroma reduces excess of vata and pitta imbalances.

Let’s have a look at the predominant Ayurvedic health benefits of Rosewood oil.1. Guards your skin:

Rosewood essential oil acts as a shield to your skin, defending against harmful bacteria, virus, fungi and other microbes. The natural antiseptic and antibacterial properties of this oil aid in treating wounds, cuts, burns and infections while preventing it from being septic.

Excess of vata element in the body is characterized by wrinkling, dryness, thinness, flaking and dullness of skin. Rosewood is an effective vata reducing essential oil and gentle massaging of your skin with 5 to 6 drops of Rosewood essential oil with mild carrier oil like jojoba oil helps in dealing with such skin problems.

Oily skin is the basis of numerous skin disorders like pimples, acne, blackheads, sensitivity and skin irritations. Massaging your facial skin with 3 drops of Rosewood essential oil blended with 3 drops of Lavender essential oil along with Almond oil can assist in decreasing pitta and pave way for a healthy and spotless skin. You can also add 2 drops of Rosewood oil in steam therapy for promoting blood circulation, comforting irritated and stressed out skin.

The rejuvenating properties of this oil help in regenerating the skin cells and support the growth of new cells. Using it in your skin care lotion or cream will show visible results in reducing the symptoms of aging through tissue regeneration and absolute cleansing.

2. Pacifies your mind:

Rosewood oil is an excellent pacifier that calms your mind and relaxes your senses. The anti-depressant, stimulating and uplifting properties of this oil instills confidence as it is known to bring fire and helps in regaining your energy naturally.

Fearful, anxious, disheartened, nervous and hectic situations will take a back seat with the use of Rosewood essential oil in your burners, diffusers or vaporizers before going to bed or at the time of meditation. Miller’s Ayurveda and Aromatherapy book quotes Rosewood oil as “Rosewood helps to relieve tiredness, nervousness, stress, and it is very grounding, giving you a sense of protection”.

Being celebrated for numerous years as one of the best essential oils for meditative and spiritual purposes, Rosewood oil grants a balancing and energizing effect on the mind while influencing constructive feelings even after a long, backbreaking day.

Add 5 drops of Rosewood essential oil to your warm bath for easing tension, muscular pain, mood swings, pre-menstrual syndrome, nausea, headaches due to stress and general discomforts of the mind and body.

Ayurveda manifests that there are seven vital centers of power in a human body known as Chakras, which affect the psychological and physical functions of the system. Among the seven Chakras, the heart chakra is responsible for love for others, creativity, compassion, love for self, emotions of sadness, loss and distress.

The bracing aroma of Rosewood essential oil widens the heart chakra and assists in alleviating depressed feelings, egoism, negative memories and encourages one to spread love and compassion for others and self. Inhaling the aroma of this oil through diffusers or vaporizers or applying 1 to 2 drops on the chakra points will attend to your emotional needs tranquilly.

3. Instigates your love life:

I am wondering whether Rosewood oil has aphrodisiac properties just because it has the romantic word ‘Rose’ in its name? Used in massaging, bath or vapor therapy, Rosewood essential oil has been in use for treating decrease in sexual interest, impotence, frigidity and loss of libido in both the sexes. The magical aroma of this oil strengthens the system, instills a sense of security and grants absolute relaxation for an idyllic mating.

Rosewood essential oil, “Opens the inner ear and Compassion” according to Deborah Eidson, the author of the book Vibrational healing. It is known to enhance your divine feelings and help in spiritual realization. The other documented benefits of Rosewood essential oil are its use as an analgesic for treating cold, toothache and joint pain. It is also used as an effective insecticide to keep away from insects like ants, mosquitoes, fleas, bedbugs and lice.

Disclaimer: Never use essential oils directly on your skin as pure essential oils are highly concentrated liquids and may cause harm. This article is for your information only. Consult your Ayurvedic Practitioner before using essential oils for your specific health conditions.

Thought for the day:

“To dwellers in a wood, almost every species of tree has its voice as well as its feature.” -Thomas Hardy, Under the Greenwood Tree

Suggested Reading:

Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless
Scents Of Life: Use And Effect Of Essential Oils by H. M. Schemske
Facelift at Your Fingertips: An Aromatherapy Massage Program for Healthy Skin and a Younger Face by Pierre Jean Cousin M.B.Ac.C

Reference Links:

Ayurvedic Essential Oils, Essential Oils - Learn About and Purchase

Rosemary Essential Oil

June 24, 2026 admin

‘Rosemary is there for remembrance’ is a comforting note that encourages many master minds and for those to be. Fêted for its memory enhancing power and anti-depressant properties, Rosemary herb and its essential oil have been in use for more than thousands of years. The botanical name Rosmarinus Officinalis means ‘dew of the sea’ (ros-dew and marinus-sea).

It has been a part of the Ayurvedic regimen and certain other Complementary medicinal practices for its incredible medicinal benefits and its culinary uses. “Helps a weak memory and quickens the senses. The chymical [essential] oil drawn from the leaves and flowers, is a sovereign help…touch the temples and nostrils with two or three drops” said English Herbalist Nicholas Culpeper about Rosemary.

Purchase Rosemary Essential Oil – Retail – CLICK HERE

Purchase Rosemary Essential Oil – Wholesale – CLICK HERE

Historical uses of Rosemary herb and its essential oil:

The healing values of Rosemary are evident through its use in various medicinal systems ranging from the Stone Age to this contemporary epoch. Ayurveda, the oldest of all healing sciences makes use of Rosemary essential oil for improving memory power and thinking skills. Halitosis, stomach upset, headaches, insect bites and stings were also treated with this oil. The Traditional Chinese Medicine used Rosemary oil to treat baldness and headache.

Rosemary essential oil was used as a proven remedy for jaundice in the 13^th century and was used in the preparation of Queen of Hungary water for healing the 72 years old Queen’s rheumatism and helped her regain her beauty.

The antiseptic and antibacterial properties of this oil made its use compelling in the ancient African medicinal system for handling skin problems like allergies, eczema, wounds, burns and other skin infections. Muscular pain, joint problems, spasms, convulsions, flatulence and bloating were also treated with Rosemary herb and its essential oil.

The Roman students wore Rosemary garlands while studying and at the time of their examinations to help them remember without any difficulties. The results of an ethno pharmacological study evidenced the traditional use of Rosemary in Morocco for dealing with diabetes, gastrointestinal problems and hypertension.

The dried herb has been used in poultice as an effective post-circumcision remedy along with olive oil in Tunisia.

Relished as a natural flavoring agent in a variety of Mediterranean cuisines, the fresh and dried leaves of Rosemary herb is a known natural medicine in the European countries. These leaves have also been approved by Germany’s Commission E for treating dyspepsia and the essential oil extracted from this herb for handling poor blood circulation and joint problems.

The most popular use of Rosemary essential oil is its advent in the field of clinical aromatherapy, as a part of the Western herbal medicine to address emotional conditions, improve attentiveness, reduce wrinkles naturally, promote skin health and support a healthy lifestyle.

Chemical constituents or Gas Chromatography Report of Rosemary oil:

According to the Gas chromatography report, Rosemary oil constitutes of 8 major chemical components that contribute to its unique fragrance, therapeutic properties and quality.

Just click on:

For learning more about the exclusive information of these chief constituents of Rosemary oil.

The table below on the Gas Chromatography report talks about the principal chemical constituents and its role in granting the remedial values and other attributes to Rosemary oil.Ayurvedic health benefits of Rosemary essential oil:

Known as Rusmari, Ayurvedic medicine celebrates Rosemary essential oil as one of the standard inhalations for treating respiratory disorders, sinusitis and gall bladder problems. Rosemary is one among those few essential oils that must be in everyone’s medicine cabinet according to the trusted Ayurvedic book, Ayurveda and Aromatherapy.

Ayurveda adores nature’s innate beauty and trusts human beings to be a vital part of nature. The simplicity of this mythological science lies in its easily understandable classification of the 3 energy elements known as doshas (vata, pitta and kapha) that construct a human’s physical and mental set-up.

The imbalance of any one of these doshas is said to cause illnesses indicating that the body is out of poise with nature. Ayurveda categorizes Rosemary essential oil as a rich herbaceous oil with drying and heating energies and can effectively reduce excess vata and kapha while treating pitta deficiency.

The well-known Ayurvedic health benefits of Rosemary essential oil are:

1. Tonic for hair and skin:

Rosemary essential oil is an excellent tonic, stimulant, calmative and relaxant. It is known to ease stress, enhance blood circulation, nourish and cleanse the scalp, stimulate hair follicles and promote hair growth naturally. Regular massaging of the scalp with 2 to 3 drops of Rosemary essential oil blended with Almond oil can help in strengthening the roots, reduce premature graying, control loss of hair and lessen dandruff.

Rosemary oil is also a trusted moisturizer that foster scalp health while treating flaky and dry scalp. When used in combination with Sage oil, this oil is said to control the build-up of excess oil. For all these special factors, Rosemary essential oil is used in plenty of shampoos, conditioners and other hair care formulas.

The essential of Rosemary is a brilliant energizer for treating skin problems and its brilliance lies in its effectiveness of controlling the excessive production of sebum, which is responsible for acne, pimples and black heads. 2 drops of Rosemary essential oil added with 3 drops of Orange essential oil have been proved effective in treating cellulite, the most annoying skin problem especially in post-pubertal females.

This oil is known to relieve swelling, congestion and puffiness. Used as massage oil or bath oil, Rosemary essential oil can aid in the treatment of eczema, acne, stretch marks, skin eruptions, scars, wrinkles and dermatitis.

2. Augments memory and cognitive performance:

Numerous studies have witnessed the efficacy of the influencing aroma of Rosemary herb and its essential oil in enhancing memory skills.

This instinctive fragrance has been medicinally associated with memory and overall health since the primeval times. Dr. Mark Moss in one of his studies proved that “the presence of the chemical compound 1, 8-cineole boosts the chemical brain systems behind cognitive performance when absorbed into the bloodstream of healthy adults.”

Northumbria University’s psychology researchers have demonstrated their findings stating that memory impairments that affect day to day living and acts as a cause of concern for prospective memory can be handled easily with Rosemary herb.

A 2003 research on ‘Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults’ published in PubMed proved that the olfactory properties of the essential oil of Rosemary created a notable improvement of performance for overall memory quality and other secondary factors of memory.

This study also demonstrated that “these essential oils can produce objective effects on cognitive performance, as well as subjective effects on mood”.

Adding 2 to 3 drops of Rosemary essential oil to burners, vaporizers, diffusers or to your handkerchief can aid in stimulating the functions of the brain, encouraging clarity of thought, enhancing memory power, granting mental awareness and strengthening the central nervous system.

You can also go for a quick meditation of just 5 minutes every morning with the intense aroma of Rosemary essential oil around you to calm your mind, enliven your spiritual power and free your mind from all kinds of mental qualms.

Next time when you prepare for your examination, add 2 drops of Rosemary essential oil to any of the above mentioned things and 2 drops to your handkerchief on the day of your examination. It is said that the invigorating aroma of Rosemary essential oil helps in remembering all that you’ve studied with encompassing your atmosphere with the same fragrance.

3. For depression, fear and fatigue:

Rosemary essential oil is not only known to boost the brain power but is also recognized for instilling positive feelings. The stimulating and anti-depressant properties of this oil checks stress related disorders, nervous exhaustion, depression, fear, fatigue and anxiety. When added to your warm bathing water, Rosemary oil acts as a classic relaxant and treats physical weariness, wards off lethargic attitude, backs up mood fluctuations and help increase productivity.

4. Must-have essential oil in the medicine cabinet:

Bryan Miller and Light Miller in their book ‘Ayurveda and Aromatherapy’ say that Rosemary essential oil is a must-have essential oil in everyone’s medicine cabinet.

With remarkable therapeutic properties like analgesic, nervine, carminative, cephalic, cardiac, emmenagogue, diuretic, hypertensive, stimulant, tonic, rubefacient, astringent, cholagogue and antidepressant, Rosemary essential oil can heal a number of illnesses including dental problems, respiratory disorders, pain, inflammation, urinary problems, gastrointestinal troubles and weak immune system.

2 drops of Rosemary essential oil added to a warm cup of water as a gargle can help you keep away from bad breath, plaque, weak gums and other oral problems. This is due to the antimicrobial activity of this oil that fights against Gram-positive bacteria, Gram-negative bacteria, fungi and other micro organisms.

Adding 2 to 3 drops of this oil in vapor therapy or in warm bath can assist you in treating sinusitis, headaches, migraine pain, cough, bronchitis, mucus congestion and common cold.

Blending few drops of Rosemary essential oil with soothing carrier oils like Sesame oil or Coconut oil can support in dealing with rheumatic pain, arthritis, muscular spasms, menstrual cramps, back pain, constipation and stiff neck.

Massaging with this reviving essential oil promotes blood circulation, treats blocked menstruation, boosts immune power and supports overall health condition.

Disclaimer:

This information is only for your reference and is not meant to substitute any prescription drugs or consultation of your healthcare professional. Consult your Ayurvedic practitioner for expert advice based on your specific health conditions and individual constitution. Avoid using essential oils directly on your skin and taking it internally. Keep away from children and is not suitable for pregnant women and people with high blood pressure and epilepsy.

The MSDS (Material Safety Data Sheet) of Rosemary oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report of Rosemary oil

Thought for the day:

“There’s rosemary, that’s for remembrance: pray, love, remember” – An excerpt from Hamlet by Shakespeare.

Suggested Reading:

Rosemary Oil – An In-Depth Look at its Potentially Amazing Benefits by Karen Jean Gaskell
How to Use Rosemary Essential Oil (Aromatherapy) by Miriam Kinai
HEALING POWERS OF ROSEMARY OIL (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles
30 Ways to Use Rosemary (X-Ways to) By Evelyn

Reference Links:

Essential Oils - Learn About and Purchase

Calamus Oil

June 24, 2026 admin

Often acclaimed as an ideal herb for meditation and introspection, Calamus is recommended by saints, yogis and Ayurvedic philosophers for enhancing the functions of the brain, improving memory power, increasing intellectual capacity and for stimulating proper circulation to the brain.

The essential oil of Calamus is extracted from the root of the Calamus plant, scientifically known as Acorus Calamus or Sweet flag by steam distillation method.

The Sanskrit name of Calamus is Vacha, which means ‘speech’ and the primordial sages and religious Gurus have believed Calamus to facilitate human beings to articulate from their highest inner consciousness.

Ayurveda recommends Calamus herb for its power to fortify the adrenal gland and for its effectiveness in treating neuralgia, dysmennorhea or painful periods, memory loss, epilepsy, gingivitis, lack of stamina, lymphatic drainage, asthma, hysteria, deafness, sinusitis, lack of consciousness and trauma.

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Historical uses and importance of Calamus root and its essential oil:

Calamus is native to Asia and Europe and has been found growing across Australia, South Africa, North America, New Guinea and Reunion. It has its name mentioned in the Old Testament and was talked about in Exodus as an element of the sacred anointing oil of the Bible.

It was also denoted in the Chester Beatty papyrus VI, which approximately dates back to 1300 BC and Papyrus used Calamus with various other ingredients in preparing a bandage to appease stomach ailments.

Calamus has been a vital part of the traditional healing system of various countries for more than thousands of years in the treatment of numerous medical conditions.

The primeval Egyptians trusted Calamus root as a potent aphrodisiac for its effectiveness in augmenting the health of the reproductive system. Calamus was added to wine in Europe and it also forms a part of absinthe.

The Penobscot people believed that Calamus root helped in healing prolonged sickness that was plaguing the people for a long time. They also steamed all through the homes to ward off illnesses and the dried roots were strung together for preservation.

The people of the Potawatomi community used the dried Calamus root powder for treating catarrh. Indonesians use this aromatic root as a flavoring agent in the preparation of meat, sea foods and other vegetarian cuisines.

The warriors of Teton-Dakota applied the root paste on their faces for alleviating fear in the warfront. Calamus essential oil is also used in making perfumes mainly because of its therapeutic properties.

The traditional Turks used this herb for all kinds of infections and it is used in preparing cough drops. It is also been used in the Traditional Chinese medicine, Siddha and Ayurvedic healing systems for its carminative, laxative, sedative and diuretic properties.

Chemical constituents and healing properties of Calamus essential oil:

The primary chemical components of this oil are beta asarone, eugenol, calamusenone, corenone, alpha aselinene, camphone, alpha calacorene, shyobunone, beta gurjunene, calamendiol and iso shyobunine.

The therapeutic properties of Calamus oil are rejuvenative, circulatory, anti-spasmodic, anti-arthritic, cephalic, nervine, tranquilizing, stimulant, decongestant, anti-rheumatic, emetic, anti-periodic, memory boosting, carminative, stomachic, bactericidal and expectorant properties.

Calamus in Ayurvedic Preparations:

Numerous research reports have proved that Calamus is one the most commonly employed ingredient in plenty of Ayurvedic preparations, mainly because of the presence of essential oils in its rhizomes. Ayurvedic medications like kashayam, choornam, ghritham and tailam contain Calamus and are prepared by following the preparation methods mentioned in Sahasrayoga.

Ayurvedic health benefits of Calamus essential oil:

Calamus essential oil is habitually called as a tonic for the brain in Ayurveda. It has been mentioned in Vedas, the holy books as one of the exceptional medicines and Ayurvedic philosophers explored numerous healing benefits of Calamus apart from supporting the functions of the nervous system and brain, for which Calamus still exists as a vital part of various Ayurvedic medicines since 4,000 years.

Perfect health according to Ayurveda is a triangular structure with body, mind and soul as its edges. It is the oldest of all healing systems on earth and is the pioneer to other traditional and modern medicinal methodologies like Homeopathy, Siddha, Traditional Chinese medicine, Unani, Acupressure and Chiropractic.

The greatest thing about this ancient medicinal science is that its healing techniques are documented systematically since its first recordings in Atharvaveda, one among the 4 Vedas or the major sacred books of the Hindu mythology.

This ancient citation was followed by Charaka Samhita and Sushruta Samhita, known as Ayurvedic encyclopedias written by the most respected Ayurvedic philosophers Charaka and Sushruta respectively.

“The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides”, says Charaka Samhita. Ayurveda rightly means ‘the knowledge of life’ and this time-honored remedial method assists in providing the consciousness about life and health in every individual.

Ayurveda states that nature is made up of five fundamental elements namely water, earth, fire, air and space and it is also said that everything in nature is also built up with these five energies. When a person’s health is in balance with nature, absolute health prevails and imbalance with nature owing to food, climatic conditions and lifestyle changes causes illnesses.

Being a holistic curative system, where every person is regarded as a special part of nature with a unique individual constitution just like the fingerprints and it consists of three imperative dynamic energies called as doshas. They are vata, pitta and kapha and are nothing but a representation of any two elements of nature.

Vata dosha is a combination of air and space, and is responsible for respiration, circulation and for the functions of the nervous system. Kapha signifies earth and water, and is in charge for sustenance, physical structure, movement of fluids in the system and the reproductive health.

Pitta symbolizes fire and water and is accountable for body temperature and metabolic functions like digestion, absorption and excretion. Stability between these three doshas signifies perfect health and inequality causes sickness.

Ayurveda recommends natural remedies including herbs, essential oils, simple physical exercises, yoga, prayers, meditation, Pranayama, Ayurvedic routine, Panchakarma (Ayurvedic techniques for detoxification) and Ayurvedic massaging with natural essential oils.

These remedies are prescribed in such a way to correct the unevenness between the doshas. Calamus essential oil is known to aggravate pitta and pacify kapha and vata dosha.

The Ayurvedic health benefits of Calamus oil are:

1. Triggers the mind and promotes positive thoughts:

Calamus herb and its essential oil have been witnessed by numerous herbalists and Ayurvedic physicians as an endlessly safe and useful natural remedy for activating the mind and improving the power of thinking.

It is popularly known as a boosting herb for meditating Yogis and Saints, where Calamus is said to help them stay focused and concentrated in their long lasting meditation known as yagna.

Calamus was used in the preparation of tea in the ancient period and was also used in neti pot as a powerful remedy for treating brain conditions. Adding 1 to 2 drops of Calamus essential oil in diffuser, vaporizer, burner or a tissue paper and inhaling the uplifting aroma of this oil can aid in opening the mind, promoting clarity, enhancing the concentration power, mental stability, attention, and the power of positive thinking along with organization of speech.

Learned Ayurvedic research scientist Karta Purkh Singh Khalsa says, “The yogic name, Vacha, means “speech” and refers to its action on the fifth chakra and its propensity to help you speak from your highest consciousness. The complementary energetics makes the combination suitable for a wide variety of people.”

Swami Thirtha calls Calamus as “one of the best mind herbs”, mainly for its effectiveness in fostering sadhaka pitta through which it fortifies the mind’s ability to obtain information and evoke from the memory. The essential oil of Calamus has an invigorating effect on the brain with its warm, woody and medicinal aroma with increasingly sweet after-tones.

Inhaling the therapeutic fragrance of this oil helps in activating the neural pathways and has also been proved powerful in treating neurotic problems. You can also add 2 drops of this oil to warm bathing water for refreshing your mind. Ayurvedic practitioners recommend Vacha oil to persuade positive thoughts.

2. Stimulates the nervous system:

Calamus falls under the ‘sattvic herb’ category in the Ayurvedic medicinal system. All the sattvic varieties are known to enhance and empower the ‘kundalini’ energy or the ‘vital life force’. By this way, Calamus and its essential oil acts as a revitalizing nerve tonic that augments the functioning of the brain.

Massaging your system with 5 drops of Calamus oil mixed with 2 drops of Lavender oil, 2 drops of Lemon oil, 2 drops of Yarrow oil, 2 drops of Cinnamon oil and 2 drops of Patchouli oil along with 10 ml of Virgin Olive oil can aid in rejuvenating your brain and the entire nervous system. This assists in stimulating the cerebral functions, support self-expression and overall nervous health. This massage also assists in promoting peaceful sleep and treating insomnia.

Ayurvedic healing system describes this oil as a nervine tonic and a psychotropic remedy, mainly for its positive effects on learning, boosting memory, recovering from shock and treating depression and anxiety. Calamus herb and its essential oil are recommended by Ayurvedic physicians for confiscating the negative effects and toxic residues of drugs (including the heavy use of marijuana) from the fatty tissues left within brain, liver and the nervous system.

By strengthening the nervous system, this oil is also used in recovering from trauma, post-surgery effects, hysteric attacks, epileptics and certain other nervous problems. Due to its potential to contract the blood vessels and decrease pressure on the Ninth cranial nerve, Calamus oil is used in treating neuralgia.

3. Treats memory loss and augments the intellect:

For its memory-enhancing properties, Ayurveda prescribes Calamus oil as an effective psycho-pharmacological agent and the as one of the best natural remedies for treating epilepsy, mental retardation, syncope and stupor, while augmenting memory power and for retrieving people from traumatic problems.

Calamus is used in Ayurveda to counteract the side effects of hallucinogens. This essential oil has been proved to enhance blood circulation, stimulate neurons and nerves, aiding the body to attain steadiness and attentiveness.

4. Alleviates arthritic and rheumatic pain: According to the Ayurvedic philosophy, excess of kapha dosha is responsible for stagnation of toxic substances known as ama, water deposits, salt, uric acid and other fluids in the body, especially in the joints causing pain and inflammation associated with rheumatism. Calamus essential oil is a known Ayurvedic remedy for reducing excess kapha dosha and helps in lessening pain, inflammation and redness by eliminating stagnated fluids and toxic remains through urine and sweat.

Mix 2 drops of Calamus oil with 2 drops of Ginger oil and 2 drops of Eucalyptus oil along with 3 ml of coconut oil and massaging it gently on the painful area helps in promoting blood circulation, alleviating pain, strengthening the muscles, stimulating the nerves and reducing swelling and other symptoms of rheumatism and arthritis.

Few other notable health benefits:

With its pungent and bitter taste, Calamus oil is said to have excellent benefits to the respiratory system, nervous system and the digestive system. This oil strengthens the digestive system and treats intestinal worms, abdominal pain, flatulence, loss of appetite, chronic gas trouble and loss of taste. Vacha is used in many Indian homes to treat colic in newborn babies since the primeval times. Calamus essential oil effectively treats sinusitis, cold and bronchitis.

Disclaimer:

This information is only for the purpose of education and is not intended to cure, prevent or diagnose any medical condition. It is not directed as a substitute for any prescribed medication or expert medical advice. We are not medical professionals and this data is shared only for the purpose of throwing light on the ancient healing wisdom or the knowledge of life known as Ayurveda.

Never use essential oils internally and ensure that you use them in a diluted form for external use, as pure and organic essential oils are highly concentrated liquids. Keep essential oils out of reach of children and it is always recommended to do a small patch test on your skin with the diluted essential oil. Speak with your healthcare expert or your Ayurvedic physician before choosing the appropriate essential oils for your unique individual constitution or prakriti and health condition.

Calamus Essential Oil – Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

The essential oil of Calamus should be strictly avoided during pregnancy as it has the potent to stimulate contractions in the uterine cavity and induce menstruation, being an emmenagogue and might lead to miscarriage or abortion. It is also advisable to restrict the use of Calamus oil during breastfeeding.

Many studies suggest that Calamus oil may have carcinogenic or cancer causing effects and might be toxic when used in excess. The prime chemical constituents responsible for its adverse effects are β-asarone (about 78.4%), α-asarone (about 6.8%) and methyleugenol (about 2%) in Acorus Calamus oil, which is of Indian origin. Various in vivo and in vitro studies have witnessed the negative potent of β-asarone in inducing the growth of malignant tumors.

The European Council files β-asarone as “substances which are suspected to be genotoxic carcinogens and therefore no MDI can be set”. According to the 1988 European Community Council, both the European Union and the United Kingdom ‘Standard Permitted Proportion’ of beta-asarone in food flavorings must be 0.1mg/kg.

IFRA (International Fragrance Association) suggests that beta-asarone and alpha-asarone should not be used as fragrance ingredients and the safe level of use of Calamus oil in consumer products should not exceed 0.01%. It also recommends that the highest concentration of methyleugenol in leave-on products like body lotion should not exceed 0.00004%.

Essential oils are highly concentrated substances and must be used in a diluted condition with safe carrier oils like coconut oil. It is meant only for topical application and it is not recommended to take essential oils internally.

Ingestion of Calamus oil may end up in creating hallucinations, convulsions and potent toxicity. Acorus Calamus is one among the 30 unsafe herbs listed by the FDA (Food and Drug Administration).

According to the studies conducted in 1976 and 1977, Calamus oil is non-phototoxic and non-sensitizing when tested (patch testing with 2% Calamus oil) on 200 consecutive patients with dermatitis.

This warning is relevant to leave-on skin care products like creams, body lotions, massage oils and balms and not for wash-off items like shampoos and soaps.

Reference Links Substantiating the Possible Skin Issues of Calamus Oil:

Thought for the day:

Every particular in nature, a leaf, a drop, a crystal, a moment of time is related to the whole, and partakes of the perfection of the whole.

-Ralph Waldo Emerson

Suggested Reading:

Yoga & Ayurveda: Self-Healing and Self-Realization by Dr. David Frawley
Herbal Vade Mecum: 800 Herbs, Spices, Essential Oils, Lipids, Etc.-Constituents, Properties, Uses, and Caution by Gazmend Skenderi
The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications
by Christian Ratsch, Albert Hofmann
The Way of Ayurvedic Herbs: A Contemporary Introduction and Useful Manual for the World’s Oldest Healing System by Karta Purkh Singh Khalsa, Michael Tierra
New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine by Doug Dollemore

Reference Links:

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Essential Oils - Learn About and Purchase

Kokum Butter

June 24, 2026 admin

Called as Komal and Vrikshamla in Ayurveda, Kokum butter is a gentle remedy to treat skin infections, dead skin cells, dry skin, stretch marks, sores, stomach ulcers, gastritis, inflammation and constipation.

Sharing its origin with Ayurvedic healing to the Indian subcontinent, Kokum butter has excellent nutritional benefits and has been used in Ayurveda for treating dryness in the skin, cracked lips, ulceration, mature skin conditions, oral diseases and skin infections.

With its rich antioxidant and antibacterial properties, Kokum is held high as an excellent cardiac tonic and is trusted to enhance the kidney functions and support metabolism.

Kokum is popularly known as Wild Mangosteen tree, Red Mango, Brindonia tallow tree, Indian butter tree and Malabar Tamarind tree. Called in the vicinity as Punarpuli and Punampuli, the fresh and dried fruits are used as a tasty substitute for tamarind in the preparation of fish and other traditional culinary varieties.

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Historical uses and importance of Kokum and its velvety butter:

Kokum butter is extracted from the seed of Garcinia Indica also known as the Kokum tree, which is commonly seen in Andaman and Nicobar Islands, Western Ghats and the Eastern parts of India. The butter is extracted by cold pressing the seeds collected from the Kokum tree and then further refined to give a white butter that has a mild odor.

The residue or the rind of the seed is collected and used in herbal medications. It is one of the most stable butters known and also one of the hardest vegetable butters available.

As the butter extends properties such as high oxidative stability and emollient properties, Kokum Butter has found itself a spot in the industries of toiletries and cosmetics. Though the butter is found to have a high melting point it does melt and blend with skin as it touches the surface making it a top choice for lipsticks, balms, soaps, and lotions.

Butters like Kokum butter is one of the perfect choices among the ingredients of soap bars, lotion bars and lipsticks as they have a high melting point (38-40 C) and keep from melting in the purse during long summers.

Kokum butter serves the purpose of encouraging elasticity, suppleness and preventing dryness of the skin. It also helps to restore balance of the damaged skin caused by prolonged negligence. The raw unrefined form of Kokum butter is dark in color and has an earthy scent to it; when melted, it takes the color of light coffee.

Besides being used in the cosmetic industry, Kokum butter is also used as an edible oil. It is a rich source of vitamin E making it an ideal ingredient in products related to skin and hair.

Along with the butter, other extracts from the plant that are effective in treating medical conditions are the juice of the Kokum. It is the most celebrated refreshing drink in summer that serves effectively against sunstroke and dehydration with its instant energy.

The pulp of the Kokum fruit is used as spice in various parts of India, especially in Kerala and other coastal areas as a popular substitute for tamarind. Syrups are also made from the Kokum tree and they are presently bottled and sold for its medicinal effects. Besides this, Kokum is very popular in making chutneys and pickles.

From ancient history, it has been understood that Ayurvedic physicians have used butter from Kokum to cure ear infections, reduce pain caused by arthritis, prevent infections, treat sores, diarrhea, improve digestion and treat constipation.

Kokum is very popular in the Southern states of India and is a trusted traditional remedy for piles, dysentery and infections, insect bite, bee bites and gastric issues.

Kokum is available in the market as a dried fruit, which are soaked in hot water to extract the juices. It has a shelf life of more than a year and the concentrated versions of the fruit can be retrieved. It can also be stored as pickles by blending with salt and drying it out in the sun to increase its shelf life.

Chemical composition and therapeutic properties of Kokum butter:

Kokum naturally contains garcinol in abundance. Garcinol is a derivative of poly-isoprenylated benzophenone that is extracted from the rind of the berries. It exhibits the anti-inflammatory, antibacterial, and antioxidant properties.

Thanks to all these naturally existing properties in the butter, the degeneration of skin cells and the elasticity of the skin can be maintained. The butter of Kokum contains nearly 60-65 percent saturated fatty acids, which makes the oil solid at room temperatures. The fatty acids seen in the butter are stearic acid, palmitic acid, oleic acid, and linoleic acid.

This therapeutic butter exhibits anti-inflammatory properties, which control the primary causes that lead to heart diseases, and also helps reduce the production of excess of fat, aiding weight loss. Kokum also exhibits anti- paralysis properties.

Ayurvedic health benefits of Kokum and its butter:

Held high across the world as the oldest remedial science, Kokum is a primordial Ayurvedic remedy for addressing various health conditions. The documented Ayurvedic health benefits of Kokum are as follows.

With its soothing and pacifying properties, Kokum has been prescribed in the treatment of irritable bowel syndrome and diarrhea, for these attributes it has been called as Grahi and Sangrahi.

The book on ‘Molecular Targets and Therapeutic Uses of Spices’ quotes that Ayurvedic experts prescribed the use of Kokum in the treatment of irregular menstruation, inflammatory conditions, ear infections, dermatitis, rheumatic pain, sores and intestinal parasites.

Kokum is also a vital ingredient in Ayurvedic preparations like Yavanyadi Choornam for respiratory ailments and Hingvadi Choornam for treatment of pain in the abdomen along with improper digestion and bloating.

For it’s potent to enhance taste and alleviate loss of appetite, Kokum is called as Ruchikrut and Rochana and Deepana for strengthening the digestive system.

Denoted as an excellent natural thirst quenching agent, Kokum juice has been a celebrated Ayurvedic drink that has been trusted to control Trushna or extreme thirst and dehydration.

The fruit of Kokum in general is a friend for the digestive system in the Ayurvedic regimen. It is mentioned in various Ayurvedic texts in the treatment of a range of metabolic and abdominal disorders.

Ayurveda recommends Kokum in the treatment of Jantu or the invasion of worms, Grahani or constipation and irritable bowel syndrome, Vataja Udara or flatulence and bloating, Shoola or colic pain in the abdomen and Atisara or dysentery.

Kokum and its butter are cited in many classical Ayurvedic texts including Charaka Samhita, Sushruta Samhita, Dravya Guna Vijnana, Haritakyadi varga and few others.

Kokum is held to pacify vata dosha (extremely beneficial in nourishing dry skin conditions) and enhance pitta and kapha energies (excellent natural moisturizer that leaves the skin supple and smooth).

The predominant health benefits of Kokum butter are:

Exceptional anti-aging agent, attributed to the presence of rich antioxidants like vitamin E that nourish the skin cells and prevent aging.
With its rich antioxidant and antibacterial properties, Kokum is an excellent cardiac tonic and is trusted to enhance the kidney functions and support metabolism.
With its bactericidal properties, Kokum butter has been proved effective against bacteria like Salmonella typhi, Staphylococcus aureus, flavononyl flavone and Escherichia coli.
The presence of hydroxycitric acid helps reduce lipogenesis cycles; reduce cholesterol and thereby assists in weight loss.
Being a non-comedogenic agent, Kokum butter doesn’t clog pores like other creams and lotions, hence prevent acne and other skin damages.

Kokum butter is an excellent anti-aging agent:

All butters are generally good on skin and Kokum also known as ‘Goa Butter’ is not going to let you down. Though the butter is a bit dry in its nature, it does serve the purpose when it comes to helping with skin regeneration.

The essential fatty acids seen in the butter aids in the oxygenation of the cells, making its tissues available to absorb nutrition. It also contains antioxidants such as vitamin E, which nourish the skin and prevent aging.

It is a non-comedogenic agent, which doesn’t clog pores like creams and lotions do, thereby avoiding the occurrence of acne and pimples, and also helps easy absorption of the butter into the skin. Usage of Kokum butter in lotion and creams give it that lush texture that makes the skin feel soft and supple through-out the day.

The major symptoms of aging are wrinkles, fine lines, crow’s foot, dull and dehydrated skin. These skin conditions are often caused by the infestation of harmful free radicals that prevent skin cells from being hale and hearty.

Damaged cellular structure often pave way for dermal problems including aged skin conditions. Antioxidants are powerful micronutrients that have the potent to scavenge the effects of free radicals.

A 2006 study on the ‘Antioxidant activity of Garcinia indica (Kokam) and its syrup’ proved that Kokum is an exceptional antioxidant agent with potent compounds including Garcinol, HCA (hydroxycitric acid), polyphenols and anthocyanin pigments.

Kokum aids in fighting free radicals and assist in repairing the damaged skin, enriching the skin cells from within and helps in restoring the natural glow and texture of the skin, leaving it supple and hydrated.

It has also been prescribed in the treatment of burns, allergies, sunstroke, rashes, chaffed skin, dry skin and scalds.

With all these commendable benefits to the skin, Kokum butter is used as a nourishing base product for organic soaps, moisturizing creams, sunscreen lotions and other skin care products.

This is the kind of ingredient that would be perfect in rejuvenating dry, tired and worn out skin. Blend Kokum butter with your favorite skin-nourishing oils like Lavender oil or Ylang Ylang oil for better results.

Kokum butter as an anti-bactericidal:

The butter exhibits anti-bacterial and bactericidal properties hence it’s used topically to cure skin infections. The juice extracted from Kokum is an appetite stimulant and also has biological properties and has been in use as an effective anti-helmintic agent.

It has also been used to treat piles, GIT infections, and dysentery as well. It also helps stabilize liver functions, and helps strengthen the cardiovascular system. A study involving the involvement of Polyphenols of Garcinia Indica against bacteria was carried out. The result proved that Garcinia indica was effective towards Salmonella typhi, Staphylococcus aureus, flavononyl flavone and Escherichia coli.

Antioxidant activity of Kokum butter:

A study was conducted to understand the anti-oxidant activity of kokum butter. The experiment was carried out on rats and the results proved that there was effective support contributed by GIE in ATD-induced oxidative damage of liver and Kokum exhibited a hepatoprotective activity contributed by its antioxidant effect.

Kokum butter in cholesterol reduction:

A study was conducted to understand the effects of Kokum butter and cholesterol levels. During the study it was comprehended that the chemical constituents and properties of the butter were a lot similar to sunflower oil, sesame oil, and peanut oil.

Though the process of heating and melting of the butter were the same as ghee and hydrogenated fats, the high unsaturated fatty acid composition seen in Garcinia-butter makes it a lot healthier choice.

Also, the hydroxycitric acid seen in the butter helps reduce lipogenesis cycles; reduce cholesterol, thereby assisting in weight loss.

Other health benefits of Kokum butter:

In general, Kokum has been used in the treatment of fissures and ulcers on lips, hand, and sole. It has also been used as an astringent. Kokum butter is a tender way to treat skin infections, dead skin cells, dry skin, stretch marks, sores, stomach ulcers, gastritis, inflammation and constipation.

On skin and hair, Kokum butter is used to treat acne, dry hair, split ends and dandruff. It helps eliminate bacteria such as H. pylori bacteria which are general causes of ulcers.

Kokum aids in strengthening the brain power by increasing the growth of neurons through preventing the substances that can cause damage by oxidizing them, and suppressing the growth of reactive oxygen related species that can cause cancer and cardiovascular related diseases.

Besides this it also contains hydroxycitric acid also known as HCA which can act as an appetite suppressant and aid in weight gain issues. It has a triglyceride composition and hence used as a substitute for cocoa butter.

Disclaimer:

This article is only for the use of information. It is not meant to make a diagnosis or thwart any medical conditions. Do not replace with any other prescribed medications or expert medical advice. We are not healthcare professionals and this information is shared only with the notion of bringing Ayurvedic healing wisdom under limelight.

Organic butters and essential oils are meant only for topical application and do not ingest. Consult your Ayurvedic expert/ medical professional ahead of picking the perfect essential oils or organic butters for your prakriti or unique individual constitution along with your medical condition.

Thought for the day:

Never lose an opportunity of seeing anything beautiful, for beauty is God’s handwriting.

-Ralph Waldo Emerson

Suggested Reading:

A Monograph on Kokum (Garcinia indica Choisy): Uses, Morphophysiology, Propagation, Production and Post Harvest Management by Parag Haldankar, Yogesh Parulekar, and Pradip Haldavanekar.
Organic Body Care Recipes Box Set: Organic Body Scrubs, Organic Lip Balms, Organic Body Butter, And Natural Skin Care Recipes by Karina Wilde.
30 Best Homemade Body Butter Recipes by Kate Hilton.
Natural Remedies Book Collection: 6 Books About Weight Loss, Natural Skin Care And Healthy Life: (Weight Loss Books, Alternative Medicine, 10 Day Green Smoothie Cleanse, Cannabis) by Mary Anne Heller, Pamela Arnold, Pamela Green, Irene Edwanson, Adrienne Cooper, Tasanee Mookjai.
Natural Butters To Make Skin Care Products (How To Make Natural Skin Care Products Series Book 18) by Miriam Kinai.

References:

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Cocoa Butter

June 24, 2026 admin

Beyond being the base for tempting chocolate varieties across the world, Cocoa is the source of rich and nutrient vegetable fat known as Cocoa butter.

Cocoa and its resultant chocolates are known for enhancing the positive neurotransmitters in the brain and can make one happy and ecstatic at any given moment. The presence of chemical constituents like Tyramine and Anandamide are responsible for its euphoric benefits, where the word ‘Anandamide’ is extracted from the Sanskrit word ‘Ananda’, meaning bliss.

Frequently blended with Jojoba oil, Cocoa butter is used in Ayurvedic remedies for treating stretch marks, scars, sunburn, mature and dry skin conditions, and for discarding dead skin cells.

Standing tall as one among the key agricultural export commodities on the earth, Cocoa is the moral fiber for many countries in Africa, including Ghana and Cote d’Ivoire.

Joshua Needleman of Chocolate Springs Café rightly says, “Cocoa beans and their creation into chocolate have been prized for their health and wellness benefits for hundreds of years. There’s magic in this precious food: Chocolate is inspiration for the soul.”

Purchase Organic Cocoa Butter – Unrefined – Retail – 3 oz

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Historical uses and importance of Cocoa butter:

With its direct meaning as ‘Food of the Gods, the seeds from the Theobroma cacao L. tree of the Sterculiaceae plant family are called Cocoa beans. Tagged as the ‘Golden Pod’ for its elemental part in the economy of the Nation, Cocoa is the pampered child of the province of Ghana.

It has been a prized luxury that dates back 3000 years ago and were very common in the Aztec and the Mayan civilizations. They were and are famous for the very well known food produced in the food industry called ‘chocolate.’

The Mesoamerica and Caribbean have been the prominent sources of Cocoa beans for centuries and are claimed to be indigenous to South and Central America. They have been harvested and put to use extremely for its moisturizing effect on the skin, accounted to its emollient properties, with a smooth texture and mild fragrance.

Besides being used as food and medicine, the most interesting historical information about Cocoa beans is that it has been used as a form of currency since the primordial times. Even today, these brilliant cocoa beans are used as a currency type in certain parts of South America.

Cocoa also has extremely high hydrating properties, making it a major constituent in bath and body-care products, soaps and beauty brands. Cocoa butter is often found as a chunk or bar just as chocolate which is extracted from the cocoa bean. The raw or organic form of cocoa butter is extracted from pure cacao oil, and its color varies from cream to pale white when it’s a chunk.

Just as coconut oil, Cocoa butter is mostly a saturated fat. The concentration is seen in a quantity of 57% saturated to 64% unsaturated fat. This however may differ based on the kind of butter. There are different forms of cocoa butter, of which the raw or the unrefined Cocoa butter finds its place in the spot light. What makes it important?

During the process of manufacturing, the raw form of Cocoa butter isn’t heated to high temperatures making it the purest form of Cocoa butter available. For this reason during sale, this form of butter is labeled as ‘pure cocoa butter’ or ‘Raw Cocoa Butter’ which retain the compounds that are found in the Cocoa beans.

Manufacturing Cocoa Butter:

Cocoa butter is made by roasting fermented cocoa beans. Unlike other butters, cocoa butter is not separated from milk. After the butter is separated, the left over solids are used to make cocoa powder.

The butter is then further squeezed to release ‘chocolate liquor’; it is from this that the well known chocolate taste and smell is given out. To remove the fragrance of chocolate from the cocoa butter, industries deodorize the butter to create a yellow-beige colored butter that smells natural.

The cocoa butter produced is either consumed by the cosmetic industry, or the chocolate industry to make white and dark chocolates; the chocolate industry consumes the most cocoa butter in the world. The butter is known for being solid at room temperatures and melting at slightly higher temperatures (93–101 degrees F).

For this reason, cocoa butter is put to use in pharmaceuticals as it becomes liquid when ingested or rubbed against the skin as a lotion.

Chemical constituents of Cocoa Butter:

Cocoa contains theobromine, caffeine, anandamide, flavonoids, sulfur, proteins, magnesium, tryptophan and polyphenols including epicatechol. It also consists of numerous fatty acids like palmitic acid, myristic acid, oleic acid, stearic acid, arachidic acid, lauric acid, linoleic acid, glycerides and stigmasterol.

Therapeutic attributes of Cocoa Butter:

Cocoa contains high levels of anti-oxidants, as they contain polyphenol and flavonoids. Cocoa beans are said to contain polyphenols. The butter extracted from these beans retains a limited amount of polyphenols which help lower inflammation, improve immunity, and perk up heart health.

Cocoa butter exhibits anti-inflammatory, anti-aging, cytotoxic, nutritive, antiseptic, bactericidal, antispasmodic, emmenagogue, diuretic, nervine, aphrodisiac, stimulant, nervine and anti-oxidant properties.

Ayurvedic health benefits of Cocoa butter:

Cocoa butter is often said to pacify the kapha energy and aggravate pitta and vata doshas. Being an excellent relaxing agent for the muscles, Cocoa is a promising gift of nature for enhancing the natural energy quotient of the system.

David Wolfe and Shazzie quotes, “The pharmacological effects of Anandamide indicate that it may play an important part in the regulation of mood, memory, appetite, and pain perception. It may act as the chief component in the control of cognition and emotion. Psychological experiments demonstrate that Anandamide may be as important as the more well-known neurotransmitters dopamine and serotonin.”

This is quoted in the book ‘The Everything Guide to Ayurveda: Improve Your Health, Develop Your Inner Energy, and Find Balance in Your Life.’

There are potent scientific proofs associated with the positive effects of Cocoa butter in treating mood fluctuations, regulating one’s appetite and in granting the ultimate elevated feeling of the mind and spirit.

Ayurvedic texts state that the famous Asthma drug, Deriphyllin contains theophyline, which is an effective bronchodilator and is extracted from Theobroma cacao.

Let’s unveil the Ayurvedic health benefits of Cocoa butter:

Non-toxic, edible cocoa butter is said to have several uses to it. It finds most of its applications in terms of beauty and is constantly put to use for hair and skin. Regular use of cocoa butter on the skin can make it a lot softer and smoother. It can help reduce effects caused by eczema and dermatitis, treat chaffed lips, dry skin, and dry brittle hair, reduce stretch marks, and get rid of scars as well.

1. Supports in treating aging skin problems:

The major cause for the early signs of aging is the infestation of harmful free radicals that curb the growth of healthy cellular structure. It might cause wrinkles, dark patches, crow’s foot, dull, dehydrated and mature skin conditions

Polyphenols seen in cocoa butter have been witnessed by proven studies in relation to anti-aging reaction. They also help treat dermatitis, and serve as anti-oxidants and an excellent natural topical cream.

They have extremely beneficial effects on the skin and improve skin health by increasing collagen retention and production, improve skin tone, skin elasticity and hydration. Cocoa butter has the tendency to penetrate epidermis (outer layer of the skin) and the dermis (inner layer of the skin) and starts restoring the repaired skin cells.

The polyphenols are also said to resist cell mutation, skin sensitivities, and degeneration of skin and even prevent cancer. When compared with beauty products available in the industry, both showed positive results, but cocoa was able to achieve the same quality without the irritant chemical effects caused by other artificial products.

A 2014 study was conducted on ‘Cocoa Bio-active Compounds: Significance and Potential for the Maintenance of Skin Health published in Nutrients and PubMed’ to understand the effect of polyphenol in cocoa butter in relation to the aging process.

Signs of skin aging though related to internal biological causes, some are related to external effects, such as pollution and UV rays.

During the process, the anti-photo carcinogenic effects of the polyphenols present in the plant were tested. The results suggested that polyphenols exhibited antioxidant properties, immunomodulatory, anti-inflammatory, and DNA repair properties.

This study further adds that cocoa, which is rich in flavanol enhances the dermal blood flow, augments photo-protection and support healthy skin.

The effects were positive and promising, suggesting that regular usage of naturally occurring polyphenols, can serve as protection towards the skin in relation to UV rays and photo aging.

2. Fights against skin infections:

Cocoa butter can be used to treat eczema, dermatitis, rashes and even on burnt skin. Rubbing a small portion of the butter on the burnt area can minimize the burnt effect on the skin, but caution should be taken to check the purity of the butter making sure it doesn’t contain alcohol, or perfumes or any other additives that might worsen the existing skin condition. The butter can also be mixed with 2 Tea tree oil or Lavender oil can help in promoting the soothing effecting on burnt and sensitive skin.

3. Acts as a natural protecting agent for skin and lips:

Cocoa butter has been commonly used on the lips as lip balms. It is mixed with orange, vanilla, grapefruit, and peppermint oil to make favored balms for lips and to treat delicate skin. It is a natural emollient and can be used as an extra layer to avoid sun damage, frost bite and even fight against indoor heat.

Cocoa butter can also be applied to mouth ulcers and sores on the lip to sooth them. It is also used as a shaving cream and as a relaxing after-shave cream. It can be applied to help prevent nicks while shaving and to moisturize the skin after. Applying a portion of cocoa butter after a warm shower can help in maintaining healthy skin. Since the hot water opens up the pores and make it easier to absorb the butter.

4. Shores up the functions of a healthy heart:

Saturated fat once considered as the devil in disguise for heart related issues has now been considered with a smile when extracted from plants. Scientists have actually taken a detour on that theory, as it has been related to reducing the risk of cardiovascular issues.

The polyphenolic components in the butter favor the reduction of inflammatory markers that lead to hardening of the arteries otherwise called as atherosclerosis; thereby attributing the butter as an anti-inflammatory agent.

It is also associated with increased lipid metabolism, reducing the occurrences of heart attacks. According to a study published in the American Journal of Clinical Nutrition in November 2009, cocoa given to 47 patients with the risk of heart disease showed remarkable cardiovascular benefits.

It evidenced improved signs such as reduction in cholesterol levels, blood pressure, improved blood clotting, insulin sensitivity, coronary artery function, and increased HDL cholesterol levels.

Jillian Sarno Teta, a physician specialized in Neuro Cranial Restructuring along with Keoni Teta, a Naturopathic Physician and Acupuncturist talks about the work of Norman K. Hollenberg and his colleagues of Harvard Medical School on the Kuna tribe of San Blas, off the coast of Panama.

They quote, “It has been found that the risk of heart disease, cancer, diabetes and stroke – four of the most common killers today, are almost nonexistent in these people. As part of living by their traditional ways, they drink an average of 5 cups of cacao per day, making them the world-record holders of a flavonoid rich diet.”

5. Enhances the natural immunity of the system:

Cocoa butter when replaced with vegetable oils help boost the system through their antioxidant properties. They help boost the immune system by eliminating DNA damage, inflammation, reduce risk of cancer, cardiovascular disease, fatigue and cellular mutations.

Cocoa butter also helps boost the body and brain by creating a hormonal balance, thereby acting as a total immune system booster. These effects on the body help relieve stress as well.

Greet and treat your body with the luxurious Cocoa butter retreat in the weekend, for enjoying the never before freshness, suppleness and enhanced wellness in the week ahead.

Blend 5 drops of Geranium oil with 5 drops of Ylang Ylang oil, 5 drops of Lemon oil and 5 drops of Jojoba oil with 2 ounce of Cocoa butter and gently massage your system and leave it aside for an hour.

The rejuvenating, revivifying, detoxifying, moisturizing, nourishing, uplifting and skin and hair-friendly properties of this blend is just more than enough for elevating and recharging your beauty, sensual and emotional quotient every week on and again.

You are what you eat is a popular adage. Always ensure that you take up a healthy and nutritious diet with fresh fruits, green leafy vegetables, pulses and grains along with sufficient water for staying hydrated always.

Soaps, lotions and other skin care products with natural ingredients like Cocoa butter and organic essential oils penetrate through the skin and back up your health and beauty regimen!!!!

Kudos for your choice of pure, organic and natural products for your beloved family.

Storage of Cocoa Butter:

Cocoa butter has the capability of remaining solid even at room temperatures. It also doesn’t get rancid as it contains anti-oxidants and hence can be stored for a period of 2-5 years.

How to Use Cocoa Butter:

It is very simple and a lot similar to using other butters. Jut shave or cut a piece of butter from the cube, and gently massage it into the skin. The temperature from the body and the friction would melt the butter naturally.

Another way to do it would be taking in the desired amount of butter and melting it in a hot tub of water and apply as you bathe. Some have faced issues related to melting the butter, and have found melting the same in a bowl dipped in hot water easier. Unlike other butters, cocoa butter is easily absorbed by the skin leaving the skin hydrated and less oily.

Disclaimer:

This information is meant only for educational purposes. Please do not use it as a means for diagnosing or preventing any health condition. Never use it as a substitute for professional medical advice or prescription drugs. We are not healthcare practitioners and this information is shared only with the notion of bringing Ayurvedic healing wisdom under limelight.

Organic butters and essential oils are meant only for topical application and not for ingestion. Consult your Ayurvedic professional/ healthcare expert ahead of picking the perfect essential oils or organic butters for your prakriti or unique individual constitution along with your state of health.

Thought for the day:

Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.

-Joel Fuhrman.

Suggested Reading:

The Miracle of Nuts, Seeds and Grains: The Scientific Facts about Nutritional Properties and Medicinal Values of Nuts, Seeds and Grains by Dr. Bahram Tadayyon
Theobroma Cacao, Or Cocoa: Its Botany, Cultivation, Chemistry And Diseases by Herbert Wright
Superfoods for Life, Cacao: – Improve Heart Health – Boost Your Brain Power – Decrease Stress Hormones and Chronic Fatigue – 75 Delicious Recipes – by Matthew Ruscigno
The World and Africa: An Inquiry into the Part Which Africa Has Played in World by W. E. B Du Bois
The Chocolate-Plant (Theobroma Cacao) and Its Products by Walter Baker and Company

Reference Links:

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Avocado Oil

June 24, 2026 admin

‘Happiness is a fresh, seasonal Avocado’, is the most stirring quote that made me rapt in the recent times. What is all in an Avocado that brings so much joy to humanity?

Avocado is nature’s souvenir that has been trusted and taken for treating cardiovascular problems, psoriasis, periodontal conditions, obesity, diabetes, wrinkles, halitosis, hair loss and numerous other medical conditions.

“Avocado is sweet and warm, excellent for the liver, high in vitamin E, is a skin moisturizer, and is good for weak tissues”, quotes Light Miller and Bryan Miller in their book ‘Ayurveda and Aromatherapy.

Called as Neerabijh (Sanskrit) or Makhanphal (Hindi) in Ayurveda, Avocado is employed in Ayurvedic healing as a skin tonic and for reducing bad cholesterol and chronic constipation; boosting libido, regulating insulin secretion, fighting against free radicals, enhancing ojas (strength, endurance and brilliance); and for treating alopecia, insomnia and joint pain.

Purchase Avocado Oil – Retail – 1 Quart – CLICK HERE

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Remedial properties and chemical constituents of Avocado oil:

Avocado is nature’s source of power with vitamins, including vitamin A, C, E, B-6 and K₁ along with riboflavin, folate, niacin, choline, dietary fiber, proteins, pantothenic acid, magnesium, potassium, zeaxanthin/lutein, PFA (polyunsaturated fatty acid), (fatty acids namely Linoleic, Palmitoleic, Palmitic, Oleic, Stearic acid) MUFA(Monounsaturated fatty acid) and SFA (Saturated fatty acid).

Avocado oil contains remedial phytosterols like campesterol, beta-sitosterol and stigmasterol and bio-active phytochemicals including terpenoids, glutathione, carotenoids, phenols, tannins, lecithin, sterolin, D-mannoheptulose and persenone A and B.

Botanically called as Persea Americana, Avocado oil has anti-carcinogenic, demulcent, laxative, emollient, antiparasitic, carminative, astringent, regenerative, diuretic, cardiovascular, detoxifying, anti-inflammatory, antioxidant, analgesic, anti-aging and anti-arthritic properties.

Historical uses and significance of Avocado oil:

Avocado is said to have been born in Mexico in the state of Puebla, though various substantiations from fossil testing states that it might have originated in California. It is recorded as one of the most primitive fruits consumed by the Mesoamerican populace, including the Maya, Olmec and the Mokaya of the Soconusco.

The ancient proof of Avocado’s presence in Mexico dates back to 10,000 BC. The leading producers of Avocado are Mexico with 500,000 tons per year, followed by California with 200,000 tons and Florida with 35,000 tons.

Avocados have been used by the Maya populace of Guatemala for diagnosing diarrhea, warding off intestinal worms and parasites and for enhancing the growth of healthy hair.

The Mexican iconography portrays Avocado and the Nahuatl term for avocado is ahuacatl, which means testicle in English. In accordance to the Mexican mythology, the fruit of avocado grants enormous energy.

Gutierrez and Villanueva, the popular Chroniclers of Spain denote Avocado as, “a fruit’s form contributes to its properties: the outer form is a result of inner forces. The avocado is shaped like a testicle, and it can therefore transfer that strength to whoever eats it.” Sounds great! Isn’t it???

It’s time to relate the effectiveness of Avocado as an immune stimulant and a sexual booster and one among the best natural alternative for delaying the aging process.

From the prehistoric times till today, Avocado and its cold-pressed magnificent oil is used in the manufacturing of soaps, shampoos, conditioners, serums, moisturizing creams, lotions, massage blends and an extensive array of cosmetic products.

Avocado is a familiar cooking oil with manifold benefits in it. It is a vital part of the popular Mexican dip, Guacamole and in corn tortillas. Salads, soups, desserts, savory dishes, snacks, sandwiches, hot dogs, hamburgers and a long-drawn-out list has Avocado as a main ingredient for its creamy taste and bulky benefits.

Ayurvedic health benefits of Avocado oil:

Avocado is an excellent remedial bliss in disguise, just like a Jackfruit that is rough on the outside and extremely sweet and smooth in the inside.

Ayurveda states that the fruit of Avocado and the oil extracted from its pulp is extremely beneficial in the treatment of vata dosha vitiations like scaly skin, psoriasis, constipation, rough and aged-skin, muscular stiffness, dry hair, joint pain, insomnia, improper blood circulation and wrinkles.

Avocado is also a promising remedy in the treatment of Pitta imbalances like poor metabolism, ulcer, tension, heartburn and inflammatory conditions.

Avocado is used in massage since the traditional times, especially for its enormous benefits to the skin.

Ayurveda denotes that all things in this universe is made up of five vital elements namely fire, earth, water, air and space and these are together known as Panchamahabhutas or the building blocks of life.

“Earth, water, fire, air, ether, mind and intellect and also ego-sense; these are the eight-fold division of my nature. This is inferior. Know my mother nature, the higher, Oh Mighty-Armed, the life-element by which the universe is upheld”. (7:4-5) – Bhagavad Gita

Earth consists of all the natural nutrients like vitamins, minerals (iron, calcium, magnesium and potassium) and phytochemicals within it. Every single plant that grows on earth observes these natural nutrients based upon its temperament and the environment in which it grows.

Since human body is also a combination of these 5 vital elements and it also contains such vital nutrients and these are responsible for the well-being of various parts of the body. Deficiency or excess of any of these natural nutrients leads to illness.

Thus treating such insufficiency with natural alternatives aids in diagnosing the illness initially and thus prevent it in the future as well.

For example, deficiency of vitamin A might end up in night blindness and other ocular effects, dry and scaly skin, respiratory infections, follicular thickening of the skin surface, low immunity and growth retardation problems in children.

Intake of natural foods that are rich in Vitamin A like carrots, sweet potato, lettuce, melon, tropical fruits and other green leafy vegetables can assist in treating the symptoms and diagnosing Vitamin A deficiency disorders.

Bright colored vegetables and fruits acquire vitamins from the earth and thus vitamin deficiencies are treated naturally by ingesting such food varieties.

In a much similar way, Avocado is rich in Vitamins C, E, B and K, potassium and monounsaturated fatty acids like oleic acid. Eating fresh Avocados and using Avocado oil for dermal use might assist in balancing such deficiencies in the system.

The most momentous Ayurvedic benefits of Avocado and its nourishing oil are as follows:

1. Assists in the treatment of arthritis and rheumatism:

The presence of phytochemicals in Avocado is a healthy reason for its effectiveness in the treatment of osteoarthritis and other inflammatory conditions. It is for this reason, Avocado along with the blend of Soybean oil is recommended by Denmark as a food supplement for treating inflammation and influencing the repair and growth of cartilage.

France has determined this duo oil as prescription medicine. This is further substantiated by various research analyses published in the journal ‘Ugeschrift for laeger’ that have proved the usefulness of this blend in the healing of osteoarthritis in the knee and hip area.

“Avocado oil inhibited a pro-inflammatory cytokine molecule” states the research report published in the 2006 Journal Periodontal Disease issue, where human bone cells and periodontal ligaments were studied, thus demonstrating that Avocado oil with its anti-inflammatory values aids in reducing inflammation and preventing certain other symptoms of periodontal disease like erosion of bone.

The anti-inflammatory attribute of Avocado oil is endorsed to its rich presence of phytonutrients like polyphenols and flavonoids.

A 2007 study ‘Metabolic Effects of Avocado/Soy Unsaponifiables on Articular Chondrocytes’ published in Evidence Based Complementary and Alternative Medicine and PubMed concludes “there is substantial evidence that ASU (Avocado/Soy Unsaponifiables) containing sterols are anti-inflammatory and provide protection against cartilage degeneration.”

It further adds “The major components of ASU by weight are the phytosterols beta-sitosterol, campesterol and stigmasterol. Phytosterols in general, and beta-sitosterol in particular, are now considered potent anti-inflammatory agents with antioxidant and analgesic activity.”

Massaging the painful parts with 2 ounce of Avocado oil blended with 1 ounce of Soybean oil can be of immense help in fighting against free radicals, reducing pain, inflammation, muscular stiffness and cartilage damages and in enhancing blood circulation in the affected area.

Pranayama or conscious breathing assists in the treatment of rheumatism, atherosclerosis, arthritis and other inflammatory conditions that mainly occur due to the stagnation of toxic remains in the system, where ama or toxic substances in the body are flushed out through slow and steady exhalation.

2. Supports healthy heart functions by condensing cholesterol levels:

The presence of beta-sitosterol makes Avocado and its oil as the friendliest oil for supporting the healthy functions of your heart. This is a type of phytosterol, which is structurally alike to body’s cholesterol.

They are often termed as ‘heart healthy nutrients’ because of their efficacy in converting low healthy fats into substances that will be comparatively less detrimental to the cells and are more exploitable.

Avocado with its phytosterol components does enormous goodness to the system as its anti-inflammatory properties due to phytosterol compounds help in reducing the risk of heart diseases mainly due to deposits of plaque or other mass substances.

Avocado and its oil help in trimming down excess inflammation and clog in the arteries and thwart the arterial walls from all kinds of damages and aid in maintaining normal levels of blood pressure.

Research study on the effects of increased ingestion of Avocado has witnessed considerable decrease of cholesterol levels in blood. This analysis sustained for about 7 days with diet rich in Avocados, where patients with slight hypercholesterolemia evidenced a 17 percent drop off in the levels of total serum cholesterols.

It also evidenced about 11 percent increase in HDL (good cholesterol) and 22 percent decrease in the levels of triglyceride and LDL (bad cholesterol), thus Avocados have also been proven to support healthier lipid profiles.

Eating Avocados in salad or as whole is a great way to relay its immense benefits to your system but Avocado oil is of great significance as it exists in a more concentrated form.

Blend 4 ounce of Avocado oil with 5 drops of Ginger oil and 5 drops of Spearmint oil and rejuvenate your system with a warm massage on your weekends. Indeed it is one among the comfy way to get rid of excess cholesterol and toxic remains in your system.

3. ‘Pick-me-up’ oil for most of your skin problems:

Pick up the most capacious oil of Avocado with your eyes closed just for the treatment of most of your skin conditions.

Avocado and its nourishing pulpy oil is known for repairing the damaged skin cells, supporting the growth of new cells, moisturizing the skin, augmenting the production of collagen and for treating wrinkles, fine lines, crow’s foot and certain other symptoms of aging.

The significant factors behind the skin nourishing attribute of Avocado oil is the presence of enormous nutrients including potassium, vitamins A, D and E (act as antioxidants), sterolin, lecithin, proteins and high presence of unsaturated fatty acids including omega-3 fatty acids.

Blend 2 ounce of Avocado oil with 10 drops of Evening Primrose oil and 10 drops of Jojoba oil. Relish your skin and your senses with this rich massage blend for about twice in a week. Leave it to rest for about half an hour. Follow this massage with a cool bath and feel the difference of your skin in less than 2 months.

The presence of sterolin, unsaturated fatty acids, proteins and antioxidant vitamins in Avocado oil assists deeper penetration into the skin surface and the bloodstream.

This in turn softens, moisturizes, repairs, rejuvenates and backs up healthy skin from within. Aging spots, psoriasis, eczema, dry skin, mature skin conditions and sun damage can be treated effectively with this wholesome oil.

A 12 week study listed in the Journal of Dermatology on the effectiveness of Avocado oil and Vitamin B12 on Psoriasis evidenced regular progress in the participants suffering from psoriasis.

4. Enhances digestive power and aids in weight management:

Avocado and its oil are known to increase the efficacy and the normal functioning of the digestive tract.

The oil of Avocado has soothing effects on the intestine, stomach and the digestive system as a whole. Being a mild and gentle oil, Avocado can assist in the treatment of ulcer, heartburn, improper metabolic functions and inflammation in the stomach and intestines.

Essential fatty acids (EFAs) like omega-3 fatty acid support in improving your metabolism and boost your appetite, thus granting you a feeling of fullness with its enormous nutrient content.

A balanced and healthy diet with regular exercise, healthy lifestyle practices, proper utilization of your physical and emotional energies, meditation and supporting techniques including massage with Ayurvedic oils like Avocado and detoxification for eliminating the toxic remains in your system, is more than enough to shed your extra pounds and live fit forever.

Massaging your abdomen with 10 drops of Avocado oil mixed with 1 drop of Lemon oil and 1 drop of Peppermint oil, especially before your meals is an excellent way to nurture your appetite and soothe the lining of the stomach and intestines.

A 2014 study on the ‘Effect of Dietary Intake of Avocado Oil and Olive Oil on Biochemical Markers of Liver Function in Sucrose-Fed Rats’ published in the BioMed Research International states that the intake of sucrose affects the total levels of bilirubin and proteins, which affects the function of liver and other metabolic mayhems.

“Avocado oil administration revealed the beginning of a regeneration of liver function and Avocado oil exhibits effects similar to those of olive oil,” concludes this study.

5. Fights against cancerous attacks:

Avocado oil is powered with enormous antioxidants including carotenoids, polyphenols, tocopherols and proanthocyanidins. These antioxidants help in fighting against the free radicals responsible for cellular degeneration and the development of tumors in cancerous attacks.

The anti-cancer or anti-carcinogenic properties of Avocado is attributed to the presence of bioactive chemical components like terpenoids, carotenoids, D-mannoheptulose, phenols, persenone A and B, and glutathione, where glutathione is a tripeptide that consists of three amino acids namely glycine, glutamic acid and cysteine.

“The National Cancer Institute found that Avocado’s glutathione levels of 8.4 mg per 30 g or 19 mg per one-half fruit is several fold higher than that of other fruits,” quotes the study Dietary glutathione intake and the risk of oral and pharyngeal cancer by the Emory University School of Public Health, GA.

A 2013 study on ‘Dietary avocado oil supplementation attenuates the alterations induced by type I diabetes and oxidative stress in electron transfer at the complex II-complex III segment of the electron transport chain in rat kidney mitochondria’ published in PubMed states “a protective effect of avocado oil against lipid peroxidation was observed consistently only in control mitochondria.”

This study concludes that the defensive outcome of Avocado oil is attributed to the antioxidant effects of carotenoids and glutathione that penetrates through the blood stream and reaches mitochondria (vital part of the cellular structure), where energy production and respiration happens.

Other benefits:

The other popular health benefits of Avocado oil are its effectiveness in the treatment of cracked heels, sunburn, insect stings, dandruff, wounds, loss of libido, blisters, bad breath, rashes, insomnia, periodontal diseases and more.

Disclaimer:

This piece of information is only for educational purposes and is not in any way meant to be used for diagnosis or as a substitute for any prescribed medications or the professional advice of your Doctor. We, at Essential Depot are not healthcare experts and this article is written only with the intention of sharing the ancient wisdom of Ayurveda.

Essential oils are meant for topical use only and not for ingestion, as pure and organic essential oils are the life force of plants and are highly concentrated substances. Seek the advice of your Ayurvedic expert or healthcare professional before choosing the appropriate essential oils for your state of health and unique individual constitution.

Thought for the day:

The Avocado is a food without rival among the fruits, the veritable fruit of paradise.

– David Fairchild

Suggested Reading:

The Avocado: Botany, Production and Uses from Brand: CABI
AVOCADO & HONEY FACIAL MASK – FOR NATURALLY BEAUTIFUL & HEALTHY SKIN (Essential Oil Spa) by KG Stiles
Avocado Oil: The miracle health benefits, fat loss facts & kitchen tips (Avocado recipes, Avocado Oil for weight loss) by Margaret Horton
Avocado 55 Success Secrets – 55 Most Asked Questions On Avocado – What You Need To Know by Teresa Kramer
Absolutely Avocados by Gaby Dalkin

Reference Links:

Essential Oils - Learn About and Purchase

Castor Oil

June 24, 2026 admin

‘Don’t judge a book by its cover’ is a celebrated phrase and it promptly applies to Castor oil, the often overlooked oil. Castor is indeed a Master in healing colossal medical conditions including alopecia, wrinkles, ovarian cysts, fibroids, constipation, phantom tumor, piles, asthma, rheumatoid arthritis, neuralgia and the list goes on.

Called as Gandharvahasta or Eranda taila in Ayurveda, Castor oil is the handiest remedy for alleviating abdominal tumors and uterine fibroids in women and certain other inflammatory conditions.

It is also prescribed for enhancing sperm quality, cognitive functions, memory power, skin health, digestive ability, muscular strength, immunity and in cleansing vagina, semen and the abdomen.

Purchase Castor Oil – Retail – 1 Quart – CLICK HERE

Purchase Castor Oil – Wholesale – 1 Gallon – CLICK HERE

Therapeutic properties and chemical constituents of Castor oil:

The primary chemical components of Castor oil are ricinoleic acid that contributes to about 85 to 95 per cent of its oil along with other constituents like oleic acid, stearic acid, palmitic acid, a-linoleic acid, linoleic acid and dihydroxystearic acid.

Anti-inflammatory, emmenagogue, anti-infectious, anti-rheumatic, fungicidal, laxative, immune stimulant, insecticidal, anti-viral, labor inducing, anti-allergic, anthelmintic, rejuvenative, anti-aging, germicidal, disinfectant, and analgesic are the major remedial attributes of pure Castor oil.

Historical uses and importance of Castor oil:

Castor oil is extracted from the attractive and ornamental Castor seeds by cold press method. It is one among the most commonly used oil since the pre-historic times for cleansing the colon, reproductive system and as a powerful detoxifying agent.

Ricinus communis is the botanical name of the Castor plant from which this healing vegetable oil is extracted.

You’d be shocked to know that Castor oil was given as punishment to mischievous children and it was later restricted by the Physicians for using medicines as punishment.

Mussolini is known for the use of Castor oil as a penalty for political dissidents and it was popularly quoted that Mussolini’s supremacy was supported by the ‘bludgeon and castor oil’.

These negative facts about Castor oil vanished gradually after few decades of Mussolini’s death in the Western world and with its enormous medical benefits that had proven positive effects.

The ancient Ayurvedic healing records the use of Eranda or Castor oil since 2000 BC as a traditional analgesic, purgative and laxative for treating arthritis, constipation and infestation of worms. It has also been used in lamps.

Castor oil is the hero in the Asian and African provinces and was regarded as a panacea for various infectious diseases and chronic health conditions.

Ayurveda and other alternative medicinal practices prescribe Castor oil as an effective remedy for rheumatism, lumbago, hair fall, wrinkles, cysts, warts, menstrual discomforts, constipation, yeast infections, acne, ringworm, arthritis and inflammatory nerves.

Castor oil has been listed as ‘Generally recognized as safe and effective’ (GRASE) by Food and Drug Administration (FDA) of the United States as an over-the-counter laxative.

Kolliphor EL is one among the most common Castor oil derivative that is included in various modern drugs as follows:

“Xenaderm ointment, a topical treatment for skin ulcers, is a combination of Balsam of Peru, castor oil, and trypsin.

Paclitaxel, a mitotic inhibitor used in cancer chemotherapy.

Miconazole, an antifungal agent.

Nelfinavir mesylate, an HIV protease inhibitor.”

Even today, Castor oil is used as a natural emollient and moisturizer in numerous soaps, shampoos and various other cosmetics manufacturing.

Ayurvedic health benefits of Castor oil:

Castor oil is an excellent detoxifying, cleansing, nourishing and pacifying oil for the mind, body and spirit, especially when used in Abhyanga or Ayurvedic massage. Abhyanga is an ancient art of repairing and rejuvenating the tensed muscles and the system with the use of therapeutic Ayurvedic oils.

Charaka, the most celebrated Ayurvedic philosopher quotes massaging as:

“The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age.”

–Charaka Samhita Vol. 1, V: 88-89.

Many Ayurvedic experts and philosophers beckon Castor oil as ‘the only oil that eliminates ama (toxic remains in the system mainly due to improper digestion) and crammed mala (faeces) and kapha vitiation (stagnation of water deposits).’ Castor oil works best when it is employed with heat on the affected parts of the body.

Often rated as the best oil for treating vata imbalances, Castor oil has the potent to treat chronic constipation, Gastro-intestinal congestion, benign tumors, uterine fibroids, infections, cysts, dry skin conditions, matured skin, brittle hair, discards morbid vata, stiff joints, gout and bloating.

Castor oil pacifies vata and kapha dosha in excess and enhances pitta energy. It augments circulation with its warm attributes, thus encouraging the movement of lymph.

Being the oldest of all remedial sciences on earth, Ayurveda is the real inspiration and the root for all other medical systems on earth. This includes Siddha, Homeopathy, TCM (Traditional Chinese Medicine), Unani, Aromatherapy, Acupressure and Chiropractic.

Ayurveda abides by a ‘cause and effect’ technology that sticks to the popular adage, “There’s no smoke without fire.”

Any health condition, according to Ayurveda does not occur instantly and Ayurveda believes that there is a strong underlying root cause behind every illness. The mind, body and the spirit are interconnected with each other and imbalance of any of these factors would affect the others.

Ayurvedic healing endeavors to identify the root cause of a sickness and treat it for complete cure and prevention, instead of treating its symptoms that might be of temporary relief.

Ayurveda states that good state of health is a blend of emotional, physical and spiritual wellness of an individual. It aims at self-realization and attaining Divinity through purity along with hale and heartiness.

Thus, Acharya Charaka, the renowned Ayurvedic Guru and the author of Charaka Samhita, the first Ayurvedic encyclopedia says “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.”

Every person in this universe is a unique individual with a distinct individual constitution known as Prakriti. This is a combination of three doshas, namely vata, pitta and kapha.

World is made up of five fundamental elements called as Panchamahabhutas (earth, air, fire, space and earth.) Doshic energies are an arrangement of these five vital forces.

All the human beings have a predominance of any one dosha, which decides the physical, mental, spiritual and behavioral attributes.

Ayurveda strives to strike absolute balance between these doshas and treat the unevenness with Nature as imbalance with the natural buoyancy is often the beginning of any medical condition.

The most common Ayurvedic medications are herbs and herbal medicines in the form of powder, syrup and paste; Ayurvedic essential oils, Panchakarma or the practice of Ayurvedic detoxification, Pranayama or conscious breathing, Abhyanga or Ayurvedic massaging, yoga, Ayurvedic routine or Dinacharya, simple physical exercises, prayers and meditation.

The most effective but the less known Ayurvedic health benefits of Castor oil are:1. Promising natural remedy for treating uterine fibroids and hormonal imbalances:

Uterine fibroids are one among the most common problems in women, often present without any symptoms and in certain cases it causes extreme menstrual pain, pain in the pelvic area, frequent urination and fertility problems as well depending upon its location in the inner wall of the uterus.

The actual reason for fibroids in the uterus is not known but is generally stated as a change in the hormonal levels of women in the reproductive age. Fibroids tend to shrink with age as the level of estrogen reduces gradually.

Fibroids are benign tumors that require no treatment unless it causes severe pain or fertility problems. The most intricate solution for treating uterine fibroids is hysterectomy or removal of uterus.

Gulma is the Ayurvedic term for fibroids and other phantom tumors. Ayurveda recommends the use of warm Castor oil in massage and as a medicinal intake.

Castor oil is called as Gulma hara, which means that the best remedy for discarding tumors present in the abdominal area.

Abdominal tumors are often caused due to the vitiation of vata and kapha dosha. Castor oil is termed as one among the best natural medication for eliminating excess vata and kapha dosha, thus enhancing circulation and reducing the size and symptoms of fibroids, cysts and other abdominal tumors.

Vata dosha is the air and space energy that rush through the system in a jiffy and is prevalently the cause behind the imbalance of other two doshas. Vata doshas rules circulation and movement of the body and vitiated vata might end up in causing anxiety, dry skin, bloating, muscular stiffness, dehydration, improper blood circulation, insomnia and more.

This Sanskrit verse says it right, “THE LION OF CASTOR OIL ALONE CAN KILL THE MADDENED ELEPHANT OF ‘VATA’ AS IT STAMPEDES THROUGH THE BODY.”

Castor oil is by far considered as the only oil that has the ability to eliminate ama or toxic remains, kapha imbalance (surplus fluid deposits) and congested mala (faeces). When used externally with heat, Castor oil is effective in decreasing the growth of excess tissues, cysts and tumors.

The rich therapeutic oil extracted from the seeds of the Castor plant is a promising alternative for treating Yoni Roga, which means the disorders of the genital tract in women and Udara, meaning abdominal diseases.

It is also termed as Adhobhaga Doshahara, which means its efficacy in flushing out doshic vitiations from the lower part of the system.

Massage your lower abdomen with 5 ml of warm Castor oil and cover it with a flannel cloth, followed by a plastic wrap. Use a heating pad or hot water bottle over the wrap and relax in a comfortable position for about 30 minutes to 1 hour.

Castor oil has deep penetrating properties, thus it enters the bloodstream quickly and passes on its therapeutic properties at ease. This power-packed massage therapy can help one in breaking up scar tissues, if any, eliminates uterus congestion, reduces and confiscates fibroids, cysts and other benign tumors in the abdominal area (uterus and ovary).

It works by increasing the blood circulation in the abdominal region and thus breaks down the clogged mass of fibroids, cysts and tumors.

Dysmennorhea or painful menses, delayed or obstructed menstruation are treated with the natural emmenagogue properties of Castor oil, which is attributed to the presence of ricinoleic acid.

Remember not to use Castor oil during menstruation as it might increase the flow of menses and the best time to use is before the onset of your periods.

Castor oil is an excellent cleansing remedy for the male and female reproductive system. Ayurveda calls Castor oil as Yoni vishodhana, medication for vaginal cleansing and as Shukra vishodhana, remedy for enhancing the quality of semen and purifying it.

Ayurveda recommends newly married couples to take Castor oil as an aid to purify the mind, body and spirit before giving birth to a new soul on earth. The oil of Castor is also used for treating Shukra gada or seminal problems.

2. Nourishes and supports skin health:

Are you into Soap making business? Then just choose Castor oil with your eyes closed and you’d definitely order bulk of Castor oil cans if you get to know the Ayurvedic benefits of it.

Castor oil is a promising Ayurvedic remedy for healing skin disorders (Kushtapaha); an excellent invigorating and anti-aging agent (Vaya sthapana); enhances the natural glow of your skin (Kantikara); boosts skin health (Twachya); enters even through the minute channels of the skin and repairs the damaged skin cells (Teekshna and Sookshma).

The most impressive use of Castor oil is its effectiveness in treating wrinkles, fine lines, crow’s foot, spots and other symptoms of aging. This quality is attributed to its emollient benefits that influence the natural production of elastin and collagen, the secret agents of supple skin.

Massaging your skin with 4 ml of Castor oil blended with 1 ml of Jojoba oil can assist in revitalizing and revivifying the skin surface.

Castor oil can also be helpful in treating psoriasis, ringworm, eczema, stretch marks, skin inflammation, boils, acne, abrasions, corns, cysts and dry skin conditions.

3. Fortifies and thickens your hair by enriching the roots:

Hair and skin are the most promising indicators of a ‘Healthy You’. Loss of hair, dandruff, dry, rough and gray hairs do not always occur because of environmental nuances. There are much more intense reasons behind the illness of your hair and scalp.

Stress, worries, anxiety, fatigue, insomnia, panic attacks and of course unhealthy diet and lifestyle practices contribute to the detrimental state of your hair.

Castor oil is an incredible natural asset for addressing most of your hair problems and has even been proven to influence the growth of hair on your eyebrows.

Unclogging the blocked pores, strengthening the hair follicles, nourishing the scalp conditions, moisturizing the hair and scalp and motivating the natural growth of hair is all that the magical touch of Castor oil can spell upon you.

Being a traditional remedy for addressing various hair conditions, Castor oil is also recommended in the United States of America as an economical substitute for the most expensive serums for the growth of hair and eyebrows.

To start with, blend 10 ml of Castor oil with 2 drops of Lime oil and 5 drops of Rosemary oil and heat it slightly. Massage this warm blend on your scalp and leave it for about an hour. Shampoo your hair with a mild herbal shampoo for best results.

Continue this enriching massage twice a week for about 3 months for repairing your hair damages and fostering the natural shine and luster of your bouncy locks.

Ayurveda beckons Castor oil as Keshya for its efficiency in encouraging hair growth and enriching the hair follicles.

The presence of Vitamin E, ricinoleic acid and other Omega-9 and Omega-6 fatty acids help in influencing good circulation of blood in the scalp, seal the moisture in the hair and scalp, treat split ends and breakage of hair.

The antimicrobial, antiviral and antifungal properties of Castor oil also assist in treating itchy scalp conditions, dandruff and other infections of the scalp.

4. Relieves pain, inflammation and rheumatic conditions:

Rheumatism and rheumatoid arthritis are the children of the toxic elements left in the system, especially amassed in the hands, legs and joints. This results in pain, inflammation, improper blood circulation, redness, soreness and irritation in the muscles and joints.

Castor oil is a winning rescuer from amavat (inflexibility and pain in joints) and rheumatic conditions with its wonderful effect to augment blood circulation, relieve pain, reduce swelling and treat stiffness in joints.

With its easily penetrating quality, Castor oil pierces into the bloodstream and starts working instantly on the affected parts. Castor oil is called as Shulaghnam for its analgesic values and is also known as Guhya shoola and Prushta shoola for supporting the treatment of lower back pain.

It’s also been proven effectual in the treatment of Shotha (inflammation and swelling) and Katigraha (stiffness in the lower back).

Massaging the painful parts with 3 ml of warm Castor oil blended with 2 drops of Ginger oil can help in eliminating the toxic wastes and excess fluid deposits stagnated in the system through urine and metabolic wastes.

It can also be helpful in alleviating pain, soothing the tensed muscles, calming the nerves and instilling complete relief.

5. Expels toxic remains and excellent cleanser of the digestive tract:

Ama or toxic remains in the body are mainly due to indigestion, irregular diet and other lifestyle practices. Ayurveda states that build up of noxious substances in the system might pave way to the rise of chronic and even fatal diseases.

As read already, Castor is one among the best Ayurvedic remedy for eliminating toxic (ama) remains, excess fluid, salt, uric acid and fat deposits in the body.

Castor oil is a grandmother’s remedy for eliminating worms, parasites and toxic substances in the body, especially the digestive system. Pure Castor oil is ingested during the night and is trusted to stimulate the bowel movements and flush out the toxic waste through faeces in the morning.

Gas (anaha), bloating (Vatodara), gout (Vatashonita), chronic constipation (Vid bandha), prostitis (Ashtila), and heaviness are often treated with Castor oil, either as a tonic or massage oil.

Deepana is another medicinal term for Castor oil for its ability to enhance digestive power and is a promising natural laxative. For its anthelmintic properties that aids in discarding worms, parasites and other pathogens in the body, Castor oil is also known as Krimighnam.

Blend 2 drops of Peppermint oil with 3 ml of Castor oil and massage on the abdominal area for alleviating digestive discomforts.

Other health benefits:

In general, Castor oil is said to contribute to varied health benefits of the system including its power to nurture immunity or the power to resist against diseases (Balakara); improve cognitive and memory functions (Medhakara and Smrutikara); and augment general health and heartiness (Arogyakara).

Disclaimer:

This article is only for the purpose of education and is not destined to treat, prevent or diagnose any health conditions. It is not meant for substituting any prescription medicines or the advice of a medical professional. We, at Essential Depot are not healthcare experts and this information is shared only for thinning out the phenomenal healing of Ayurveda, the oldest of all medical sciences on earth.

All essential oils are recommended topical use only and not for ingestion. This is mainly because 100 per cent pure and organic oils are concentrated substances and may cause allergic reactions.

Take special care when using essential oils on pregnant or nursing women, children and people with chronic illnesses. Speak with your Ayurvedic professional or General practitioner before choosing the suitable oils for your unique individual constitution or Prakriti and the state of health or Vikruti. A patch test on your skin before enjoying the enormous benefits of Ayurvedic essential oils is recommended.

Thought for the day:

Wherever the art of medicine is loved, there is also a love of humanity.
– Hippocrates

Suggested Reading:

Castor Oil Pack Therapy: Application & Instruction by ND, Bruce Baar MS
Castor Oil and Rosemary Oil for Hair Growth: The Secret to Re-growing Hair and Preventing Hair Loss Naturally by Mark Calhoun
Castor Oil: How To Grow Longer Hair, Get Rid Of Scars, Remove Wrinkles, And Other Health And Beauty Recipes (Homemade Body Care Book 4) by Kathy Aquino
The 3 Essential Oils: Olive Oil, Coconut Oil and Castor Oil by Cat McEwan
Castor Oil (Carrier Oils Book 7) by Miriam Kinai

Reference Links:

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Evening Primrose Oil

June 24, 2026 admin

Evening primrose is known to the world as an imperial medication for the Kings and Queens and for which it was called as ‘King’s Cure All’. The fresh flowers, seeds, leaves, roots and its essential oil were used in the treatment of impotence, chronic fatigue syndrome, rheumatism, diabetes, PCOS (polycystic ovarian syndrome) and menopausal problems.

Called in Ayurveda as Medhya – tonic for the brain, Hrdaya – heart tonic, Artavashamana – regularizes menstruation; Evening primrose and its essential oil have been used for its effectiveness in treating artava or the female reproductive tissues, rakta or the blood channels, prana or the respiratory passages and majja or the nervous system.

This noble medication is prescribed in the treatment of PMS, menopausal problems, acne, poor memory, PCOS, loss of libido, asthma, atopic eczema and diabetes.

Purchase Evening Primrose Oil – Retail – 4 oz – CLICK HERE

Purchase Evening Primrose Oil – Wholesale – CLICK HERE

Historical uses and importance of Evening Primrose Oil:

Botanically called as Oenothera biennis, Evening primrose is indigenous to America and is a part of the Onagraceae plant family. This plant sings its glory of owning the large cup shaped, bright yellow flowers for which it is called as Sundrop.

Evening primrose is called as night candle or nachtkerz in Germany. These aromatic flowers bloom generally during the dusk or during cloudy days to invite insects for pollination. It is also called as Night willow herb, Fever plant, German rampion and large rampion.

The Native American populace used poultices made with the leaves, roots and seeds of this plant for treating sore throats, wounds, hemorrhoids, bruises and gastrointestinal problems.

The Cherokees treated obesity with leaves infusion and the Ojibura ethnic group treated cuts and bruises by applying the plant paste externally. Certain other American tribes also ate the boiled roots of this plant as their staple food.

Pliny the Elder, Roman Natural Philosopher quotes Evening Primrose as “it is an herbe good as wine to make the heart merrie. It groweth with leaves resembling those of the almond tree and beareth flowers like unto roses, of such virtue is this herbe that if it be given to drink to the wildest beast that is, it will take the same and make it gentle”.

Evening Primrose plant plays a prominent role in the Greek mythology, where Theophrastus, the Greek philosopher named this plant as Oenothera, where ‘oinos’ means wine and ‘thera’ means hunt. The meaning of its name indicates its use potent to influence wine craving and to chase away the effects of overindulgence.

Since the early 1930s, Evening primrose and the essential oil extracted from the seeds of this plant were used for numerous medical conditions including multiple sclerosis, premenstrual syndrome, rheumatoid arthritis, high blood pressure, diabetes, eczema, hair loss and osteoporosis.

Chemical constituents and remedial properties of Evening Primrose oil:

The major therapeutic properties of Evening primrose oil are expectorant, anti-inflammatory, antidepressant, antihistamine, anticoagulant, immune-stimulant, bronchodilator, astringent, vulnerary, antispasmodic, vasodilator, sedative, demulcent, hormone regulator and analgesic.

The chemical components contributing to its therapeutic properties are essential fatty acids including omega 6 fatty acids like linoleic acid, gamma-linoleic acid, palmitic acid, oleic acid, stearic acid and pain-relieving components like phenylalanine.

Ayurvedic health benefits of Evening Primrose oil:

Evening primrose oil has refreshing and wholesome benefits to the system and has positive effects on the plasma, nervous, blood and female reproductive tissues. Ayurveda beckons Evening primrose oil as a Rasayana, means rejuvenative oil that augments immune power and ojas or the life essence.

Have you ever watched what had happened when you say that you are taking an Ayurvedic treatment? If your answer is no, then watch your friends or peer’s reaction the next time you utter this statement. They would certainly be in awe! And would definitely think that you are closer to Nature and its ability to heal you securely. That is the magic of Ayurveda and its holistic healing techniques.

Ayurveda might look as a complex terminology but understanding its healing essence is as easy as falling off a log. The word ‘Ayurveda – Ayur (Life) + Veda (Knowledge)’ simply means ‘knowledge of life’.

Knowing how to lead a simple and disciplined living with nutritious diet, easy physical exercises, meditation, fulfilling your duties to your family and to the society, prayers along with a feeling of absolute gratification is all about Ayurveda.

Ayurveda treats the individual and not his or her disease. The nobleness of this ancient remedy is that it attempts to identify and treat the root cause of an illness instead of the symptoms alone.

Diagnosing the root cause of an individual’s illness based on his/ her unique individual constitution or biological forces known as doshas (vata, pitta and kapha), helps Ayurvedic philosophy in treating and preventing a disease and moving progressively towards healthy aging and longevity.

Ayurvedic medications like herbs, essential oils, yoga, meditation, Pranayama (balanced breathing), Panchakarma (Ayurvedic detox techniques), Abhyanga or Ayurvedic massaging, Dinacharya or Ayurvedic routine are prescribed to treat the doshic imbalances, which are often the reason behind any health condition.

Evening primrose oil treats health disorders associated with vata and pitta vitiations with its power to pacify excess of vata and pitta energies. This attribute make this oil effective in treating inflammatory skin conditions, hot flushes and other symptoms of menopause, improper blood circulation, autoimmune disorders, irregular menstruation, nervous disorders, acne, rheumatic problems, asthma, chronic fatigue, dermatitis, Alzheimer’s disease and many other problems.

The major Ayurvedic health benefits of Evening primrose oil are:

1. Boon for women in treating PCOS, endometriosis, PMS, menopause and menstrual mayhems:

Menstruation is indeed a blessing in disguise, as all the best things in the world happen only after pain. Wondering on what am I blabbering? There is no foolishness in my statement. Regular menses is often a symbol of perfect health and absolute hormonal balances in a female.

Menstruation is ‘Mother Nature’s Natural Cleansing Gift’ showered on women. This is because your periods aids in releasing the excess iron content that might otherwise feed the free radicals that contribute to cardiovascular diseases, strokes and cancerous growths. It also discards microbes in the reproductive system.

“Women age more slowly than men because menstruation causes iron loss. Iron feeds free radicals, which increase the risk of heart disease, stroke, and Alzheimer’s. Losing iron via blood can lengthen lifespan – which may be one of the reasons women live longer than men”, says Dr. Thomas Perls, Chief longevity expert in U.S.

Hey!!! This topic is about the effectiveness of Evening Primrose oil on menstrual problems, menopausal symptoms, PMS (Premenstrual Syndrome) and PCOS (Polycystic Ovarian Syndrome). And I’m talking about the healthy benefits of menstruation?????

Please wait before you take any calls on my mental wellness. I’m absolutely alright. The trust that ‘a pain or a difficulty is just mending our mayhems’ would contribute significantly in secreting the positive hormones in your system and that is the secret behind the success of the ‘Law of acceptance’, instead of the hazardous negativity arising due to the cursing of a particular condition.

Experts state that PCOS, PMS, endometriosis, dysmennorhea, amenorrhea, menopausal symptoms and other problems associated with the female reproductive system are often due to the hormonal imbalances.

Dr. Booth says, “While most women associate premenstrual syndrome or PMS with their hormones, it’s actually the absence of hormones during this period (a few days before menstruation) that leaves them feeling less than ideal.”

“Women around the world take Evening Primrose Oil to naturally treat PMS symptoms and PCOS because of its rich essential fatty acid content. Getting enough Omega-6 fatty acids, such as linoleic acid and gamma linoleic acid, is shown to support overall hormonal function within the body”, says Dr. Axe

He also adds, “Polycystic ovarian syndrome (PCOS) may be one of the most complex and common endocrine disorder in women of reproductive age. PCOS impacts fertility and has serious health implications as well, especially when left untreated. Some symptoms of PCOS include irregular menstrual cycle, absent period, obesity, acne, balding, excessive menstrual bleeding and ovary cysts.”

Essential fatty acids generate a healthy setting for natural conception, especially in case of PCOS that obstructs conception process. Evening primrose oil aids in augmenting cervical mucus (little or no cervical fluid makes it difficult for the sperm to swim through the cervix for fusing with the egg) and metabolic functions, paving way to successful reproduction rate.

Evening Primrose oil is effective in beating the negative effects of PCOS and supports fertility by facilitating the production and synthesis of prostaglandins, which aids in controlling the functions of hormones (estrogen and progesterone) and direct proper cellular growth.

Massaging your lower abdomen, thighs and lower back with 2 ounce of Evening Primrose oil and 5 drops of Thyme oil can help in balancing the secretion of hormones responsible for pain, fatigue, irregular or blocked menstruation. It can also help in treating mood fluctuations, hot flushes, headache, irritability and other menopausal symptoms.

Research studies also state that Evening Primrose oil has positive effects in dealing with depression, swelling, bloating, pain, irritation and anxiety associated with PMS.

Practicing Pranayama or balanced breathing technique with 5 drops of Evening primrose oil added to vaporizer can help in eliminating toxic remains and negative emotions through exhalation.

Meditation or prayer along with the inhalation of 5 drops of Evening primrose oil in burner or diffuser can help in enhancing cortisol levels secreted by your adrenal glands. This hormone is responsible for the fight-or-flight response in case of stress, depression or threats related to menopause, PCOS and painful menstruation.

Evening primrose oil is also used for inducing labor pain and for supporting in childbirth naturally by augmenting the cervix mucus or cervix fluids.

2. Natural remedy for various skin conditions like eczema, acne and psoriasis:

Acne is a burning problem, especially for all those beauty conscious younger populace out there. Pimples, blackheads and other skin conditions associated with acne are again due to hormonal fluctuations and due to the buildup of toxic remains in the system.

The presence of Omega-6 fatty acids in Evening primrose oil can assist you in controlling the level of hormones responsible for acne and other skin conditions. Dabbing your skin with 5 drops of Evening primrose oil and 5 drops of Jojoba oil can help in enhancing the cellular structure, functions of the sebaceous glands, elasticity of your skin and its potent to repair scars by tissue regeneration.

Psoriasis occurs mainly when the cells reproduce rapidly. This often results in generation of inflamed skin patches inside and pale white scales outside. Psoriasis is again a hormonal problem assisted with following an unhealthy diet and complexities in digesting proteins. The essential fatty acid content in Evening primrose oil enhances metabolic functions and supports balance of hormone levels.

Many studies confirm that Evening primrose oil is effective in treating redness, itching, edema, inflammation and other symptoms of eczema with the presence of GLA or gamma-linoleic acid. You can add 5 drops of Evening primrose oil in steam inhalation, salves, face wash or bathing water to help in the treatment of such skin conditions.

3. Relieves rheumatism, arthritis and osteoporosis:

Rheumatic problems, arthritis and osteoporosis are often linked to the amassing of toxic substances like uric acid, salts, fat deposits in the system; leading to inflammation of joints, soreness, redness, itching, irritation and pain in the hands and legs.

Ayurvedic philosophy states that about 70 percent of toxins are expelled only through slow and steady exhalation. Here comes the significance of practicing Pranayama along with the inhalation of the therapeutic aroma of Evening primrose oil.

While inhaling during Pranayama, the remedial aromatic molecules pass through the nasal passage and reach the limbic system, which is the brain’s control center. It passes appropriate commands to all parts of the body and aids in discarding toxic substances through slow and conscious exhalation.

You can also massage the affected parts with 2 ounce of Evening primrose oil and 5 drops of Wintergreen essential oil for eliminating impediments in the blood, enhancing blood circulation and alleviating pain, morning stiffness and irritation by penetrating into the skin surface deeply.

Certain studies state that Evening primrose oil along with fish oil used by older people has shown significant improvement in bone density and decrease in bone loss.

4. Controls hair loss:

Hair fall or excess loss of hair may end up in balding. It is again a result of poor diet, exposure to excessive pollution, heat and hormonal problems, of course.

Massaging your scalp and hair with 5 ounce of Evening primrose oil along with 5 drops of Rosemary oil and 5 drops of Lemongrass oil can help in strengthening the hair follicles, moisturizing the scalp and reducing itching and scaly flakes on the scalp with the presence of omega-6 fatty acids.

5. Helps quit alcohol addiction:

Gamma-linoleic acid aids in stimulating the brain to secrete prostaglandin E, which can help in bringing more self-control and self-confidence to support withdrawal challenges.

Evening primrose oil has been recommended by Traditional and Alternative medicine practitioners for treating chronic fatigue syndrome, alcoholism, emotional repression, feelings of rejection, negative emotions, heart disease, Alzheimer’s disease and certain other psychological problems.

Meditating and practicing Pranayama in the early hours of the day, especially during 4 am to 6 am in the morning along with inhaling the energizing aroma of 5 drops of Evening primrose oil and 2 drops of Ylang Ylang oil can support in instilling self-confidence, self-esteem, self-love and self-control that might help you greatly in quitting alcohol, smoking or other bad habits that might otherwise deteriorate your health or your dreams.

Other health benefits:

Evening primrose oil is also used in the traditional treatment of multiple sclerosis, Raynaud’s syndrome, dyspraxia, schizophrenia, attention deficit-hyperactivity disorder (ADHD), Sjogren’s syndrome, peptic ulcer, ulcerative colitis and certain other health conditions.

No matter whether you are the President or a peasant, let’s be grateful for all the health that we are being blessed with today rather than crying over the spilt milk tomorrow.

Disclaimer:

This post is meant only for educational purposes and is not intended to diagnose or substitute professional medical advice or prescription medicines. We at Essential Depot are not healthcare professionals and this information is brought to your attention to bring the greatness of Ayurveda, the Mother of all healing sciences under limelight.

Please do not take essential oils internally and it is always recommended only for topical uses. This is mainly due to the fact that 100 percent pure and organic essential oils are highly concentrated liquids and may cause allergic reactions, if swallowed or used on the skin directly without dilution.

Always speak with your Ayurvedic expert or healthcare practitioner before choosing the precise essential oils for your unique individual constitution and state of health. Please consult your doctor before using Evening Primrose oil on children, nursing or pregnant women.

Thought for the day:

“Daisies smell-less, yet most quaint, / And sweet thyme true, / Primrose, first born child of Ver, / Merry Spring-time’s harbinger.

-Francis Beaumont

Suggested Reading:

Evening Primrose Oil: Discover the Healing Properties of This Natural Oil
by KATHRYN MARSDEN
Evening Primrose Oil by Judy Graham
Natural Mothering: A Guide to Holistic Therapies for Pregnancy, Birth, and Early Childhood by Nicky Wesson
Evening Primrose Oil (Natural Health Guide) (Alive Natural Health Guides)
by Nancy L. Morse
Women’s Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness by Tori Hudson

Reference Links:

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