Category Archives: Uses of Ayurvedic Essential Oils

Uses of Ayurvedic Essential Oils

Ayurvedic Essential Oils, Essential Oils - Learn About and Purchase, Uses of Ayurvedic Essential Oils

Rose Essential Oil


Rose-oil-bannerKing of flowers, Queen of essential oils and Gift of Angels, can you guess? Cherished, loved and held high for its intrinsic beauty, mesmerizing aroma and stupendous health benefits Rose and its essential oil can simply make anyone addicted to the flawless elegance of Mother Nature. This mind-blowing flower is often connected with love, romance and forgiveness that it can soften even the hardest of hearts.

Held as Lord Krishna’s favorite flower, Rose is more than 70 million years old and its role in Ayurveda is predominant than most other flowers. Ayurvedic texts explain that the adoring qualities of Rose and the essential oil extracted from it is due to the strong reasons that it balances Sadhaka pitta that controls feelings and its effects on the heart and Prana vata that governs the mind, sensory perception, head, chest and respiration.

Known as Satapatri in Sanskrit, meaning ‘one hundred petals’ and Gulab-ka-phool in Hindi, Ayurvedic philosophers have documented the use of rose petals, rose essential oil, rose vinegar, rose water and Gulkand in the treatment of mental problems, gynecological disorders and as a promising aphrodisiac for enhancing reproductive health.

Pure Rose essential oil is very expensive because certain reports state that it takes about 2,000 pounds of Rose petals for extracting 1 pound of Rose essential oil, means 1 drop of Rose oil is extracted from about 500 rose petals.

There are many species of Rose flowers and the most prevalently used in extracting essential oils are Rosa damascena, cultivated in Turkey, India, Pakistan, Russia, China, Bulgaria and Iran and Rosa centifolia, widely grown in France, Egypt and Morocco.

Purchase Rose Absolute – 5% Dilution in Pure Jojoba – CLICK HERE

Historical importance of Rose and its essential oil:

Among all the flowers in the world, Rose has the oldest history with fossil remains at the Florissant Fossil Beds, Colorado confirming it to be more than 40 million years of age and the fossil deposits at Montana and Oregon date back for about 35 million years.  This flower of love has its origin in the Central parts of Asia before 70 million years.

Rose was an incredible part of almost all the ancient cultures in the world like the Romans, the Greeks, the Chinese, the Indians, the Egyptians, the English, the Arabians, the French and the Phoenicians. All of them sang the glory of roses and cultivated it widely in their provinces.

Rose is used in perfuming and enlightening weddings amongst all the cultures on earth. It is said that the extraction of Rose oil was discovered in India when a celebrated King of India held his daughter’s grand wedding ceremony.

As a part of the wedding decoration, the moat surrounding the castle was filled with petals of rose and after a long time people noticed that the water smelled sweet and tasted great, paving way for the extraction of Rose essential oil.

According to Greek mythology it was Aphrodite, the Greek Goddess of love and beauty who gave the name ‘Rose’ to this lovely flower. Theophrastus, the Greek scientist was known as the first to give a comprehensive botanical report about Rose around 300 B.C.

Greeks considered roses as a sign of the future for their culture (defined the term ‘sub rosa’). They used rose flowers to adorn the ceilings of their conference rooms during secret meetings signifying that everything conferred there was highly confidential.

The Han dynasty of China from 207 B.C. to 220 A.D. was popular for cultivating rose flowers in their gardens and the growth of roses in the Imperial Gardens of China was noted by Confucius in 500 B.C. and he also mentioned that the Emperor’s library had hundreds of books on roses.

Avicenna, the Arabian physician wrote the healing benefits of Rose water prepared using rose petals in pure water under sunlight. Rose oil is used in preparing the high quality perfumes in the Middle East known as ‘Attars’.

King Alexander the Great was inspired by the rose gardens during his visit to India and is known for introducing the cultivation of roses in Europe. Roman Emperors used rose petals to perfume their baths, in celebrations, in the preparation of scents, for decorating banquet halls and for medicinal purposes. Queen Cleopatra used rose petals in her bath, on her bed, for inviting guests and for alluring her lover Antony.

English used roses for symbolizing the two houses of the War of Roses during the fifteenth century. Red rose was used to represent the House of Lancaster and white rose stood for the House of York. The entire cosmos commemorated rose as an emblem of passionate love, affection, joy, peace and as a saga of absolute romance.

Therapeutic properties and active components of Rose essential oil:

The steam distilled essential oil extracted from rose petals have enormous healing values and the most notable among them are aphrodisiac, anti-depressant, antiseptic, antiviral, antispasmodic, antibacterial, antiphlogistic, cholagogue, depurative, bactericidal, haemostatic, cicatrisant, uterine, nervine, emmenagogue, hepatic, laxative and stomachic.

The α-pinene, α-terpinene, Nerol, Citronellol, Eugenol, Geraniol, β-pinene, p-cymene, β-caryophyllene, Citral, Phenyl Acetaldehyde, Carvone, Camphene, Farnesol, Citronellyl Acetate, Methyl Eugenol, Ethanol, Phenyl Geraniol, Limonene, Stearpoten, Phenylmenthyl Acetate and Nonanol.

Ayurvedic health benefits of Rose essential oil:

More than just a healing methodology, Ayurveda is a guiding principle throwing light on leading a balanced and health lifestyle that would prevent illnesses and promote healthy aging.

This ancient healing system identifies human beings based on their individual constitution composed of three vital energy elements known as doshas (vata, pitta and kapha), where vata signifies air, pitta is fire and kapha stands for water.

The predominance of any of these doshas determines an individual’s personality and imbalance of any of these doshas is the cause of a disease or sickness in general. The vividness of Ayurvedic healing lies in its holistic approach by treating the five senses namely the sense of vision, smell, taste, touch and sound.

According to the Ayurvedic encyclopedia, Rose oil is such a unique essential oil that is good for all the three doshas and benefits the blood, nerve, plasma, liver, heart, stomach, reproductive system, marrow, skin and gastro-intestinal system.

It transforms the moisturizing and cooling energy elements that controls negative feelings, strengthens the aura and stimulates the effective functioning of the body. It’s time to take a look at the brilliance of Rose essential oil in curing mankind through their senses.

Rose-oil-broucher1. Sense of vision:

Among the five major therapies of Ayurvedic healing, the color therapy is appealing to the eyes and slowly transfers the absorbed energy of the color to the brain, mind, heart and the entire system.

This is one great way of balancing the tri-doshas, the key to optimal health. As most of us knew, Rose is such a splendid flower that has more than hundreds of colors. The most notable ones are deep red, white, pink, bright yellow, orange, coral and lavender colors.

Eyes are the doors to your heart and the very sight of deep red roses will certainly bring in love, charm, affection and feelings of forgiving without any second thought as it calms kapha energy in charge for love and forgiveness. This is because the color red has an in-depth meaning in Ayurveda and using red color aids in resolving issues that are pending for a long time.

Pink or maroon colors are meant for bringing the thoughts of celebration and happiness. Bright yellow indicates a good start for achievements or academic pursuits as it pacifies pitta responsible for intelligence.

White is absolutely a symbol of peace and using white roses in color therapy aids in abolishing abusive memories, pride, greed, covetousness and is the best way to trigger new friendship, creativity and augment understanding. White color aids in treating vata imbalances, which are responsible for innovation, emotions and friendship.

2. Sense of smell:

Aromatherapy is the Ayurvedic way of using aromatic compounds in treating health conditions. The aromatic molecules present in essential oils enter the nasal passage and reach the limbic system of the brain, which is responsible for controlling emotions and other major functions of the body.

Inhaling the aroma of Rose essential oil by using it in baths, vaporizers, diffusers, burners, tissues or handkerchiefs can help in treating a number of physical and psychological illnesses.

Adding 2 drops of rose essential oil in your air freshener, diffuser, vaporizer or burner can certainly aid in alleviating stress, depression, loneliness, tension headache, mental pressure and lack of confidence.

The anti-depressant properties of this oil when inhaled, influences the central nervous system and boosts self-confidence, self-esteem, mental power, positive feelings, intelligence, hope and the power of fighting back. A popular 2004 study on ‘Anxiolytic-like effects of rose oil inhalation’ proved that inhaling Rose oil reduced anxiety in a group of rats.

Rose essential oil is undoubtedly a commendable aphrodisiac that has mesmerized everyone right from the Kings and Queens of the ancient period till the common populace of this contemporary world.

There is no romance without rose in many parts of the cosmos. Inhaling the aroma of Rose oil by adding 2 drops of Rose essential oil to a sensual bath before bed or to your diffuser in your bed room or your pillows can recreate the magic of love by boosting sexual feelings in both the partners.

3. Sense of taste:

Rose petals were a prominent ingredient in many Ayurvedic preparations for enhancing overall health.  Many tonics and natural drinks prepared with rose are said to increase the complexion, enhances the tissues of the body and bring in a natural glow from within. The most popular drinks prepared with Rose are Rose petal milk, Rose petal Lassi, Rose petal thirst quencher, Rose wine and Gulkand.

Taking such rose drinks internally helps in reducing excess of pitta, the heat element in the body, purifying the blood, increasing the memory power, augmenting digestion, reviving the reproductive tissues, treating menstrual problems, promoting the process of cell-regeneration, checking constipation, treating sore throat, tiredness, acne, anemia, tonsillitis and certain other nervous disorders.

4. Sense of touch:

Skin is the largest organ of the human body and acts as a protective shield for other parts of the system against microbes, aids in managing various climatic conditions.

According to Ayurveda, skin aids in absorbing the vital nutrients in essential oils very quickly and transmit the energy through the bloodstream and the entire body. Ayurvedic treatment through the sense of touch includes Abhyanga, the traditional art of massaging, in baths, steam inhalation, in compresses and in topical application like creams and lotions.

Massaging your body with 2 to 3 drops of Rose essential oil blended with soothing carrier oils like Sweet almond oil aids in treating spasms, pain, inflammation, bloating, wrinkles, trauma, stress, nervous tension, sexual debilities, headache, infections and skin ulcers.

It also helps in regulating the acid levels and bile secretion in the stomach and gall bladder, helping with acidity and other digestive problems. The laxative and depurative properties of this oil help in eliminating toxins from the blood and stimulate the anal and intestinal muscles for cleansing the bowel.

Massaging the soles of your feet with 2 drops of Rose essential oil blended with Jojoba oil for promoting good sleep, treating nightmares, insomnia, sexual problems, depression, fear and fatigue. Massaging the soles of your feet grants instant relief because it is regarded as the most absorbent part of the body for absorbing the healing molecules present in essential oils by the bloodstream.

Rose essential is a gift to women as it is known to treat womanly problems like menstruation, menopause and frigidity. Mood fluctuations, abdominal pain, muscular cramps, vomiting, headache and other problems associated with PMS can be treated aromatically by gently massaging your abdomen with 3 drops of rose essential blended with coconut oil or by using 2 drops of rose oil either in cold or warm compress.

This formula works like a magic as Rose essential oil has emmenagogue properties that help in regularizing menstruation, treating blocked periods and enhancing fertility by promoting the secretion of estrogen, the female reproductive hormones. A 2008 study on effects of essential oils massage on 52 women undergoing menopause, proved that weekly massages with essential oils like rose, lavender, jasmine and rose geranium showed positive effects on menopausal symptoms.

Inhaling the remedial aroma of Rose essential oil by adding 3 to 5 drops in steam bath will aid in treating migraine pain, asthma, liver congestion, cold, chest congestion, cough, nausea, hay fever and certain other respiratory infections.

Adding few drops of Rose oil to your skin care cream or lotion will aid in treating pimples, oily skin, scars, wrinkles, eczema, dry and lifeless skin. It enhances blood circulation, moisturizes the skin, repairs and replenishes the dead cells and cleanses the pores deeply for granting spotless skin naturally.

The antibacterial and antiviral properties of Rose oil strengthens the immune system by fighting against the harmful bacteria and viruses causing illnesses like typhoid, cholera, diarrhea and other infections.

Rose oil assists in strengthening the heart and nourishes the ‘heart-yin’, which helps in healing emotional illnesses.  A 2009 research on ‘Relaxing effect of Rose oil on humans’ demonstrated that the transdermal absorption of ‘Rose oil caused significant decreases of breathing rate, blood oxygen saturation and systolic blood pressure, which indicate a decrease of autonomic arousal’. The results of this research also proved the relaxing effect of Rose oil instilled great relief from stress and depression.

Rose essential oil has been in use for more than thousands of years for implanting spiritual feelings and augmenting mental clarity.

It is for these strong reasons fresh Rose flowers and its essential oil are used in prayers, meditation and other spiritual ceremonies. Rose oil is known to benefit the heart chakra that is purely responsible for unconditional love and that is what Rose is known for all over the world.

Disclaimer:

Do not ingest or apply essential oils directly on your skin without the advice of your healthcare professional as pure essential oils are highly concentrated liquids and may cause harm. Consult with your Ayurvedic practitioner before using essential oils for your specific constitution and health conditions.

Thought for the day:

“What’s in a name? That which we call a rose by any other name would smell as sweet.”                                                                – Shakespeare in Romeo and Juliet

Suggested Reading:

  1. How to Use Rose Essential Oil (Aromatherapy) by Miriam Kinai
  2. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  3. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless
  4. The Ageless Woman: Natural Health and Beauty After Forty with Maharishi Ayurveda by Nancy Lonsdorf

Reference Links:

  1. The Great History of Roses by Rose Farm.com International
  2. Why the Rose balances the Heart? By Maharishi Ayurveda
  3. Health Benefits of Rose Essential oil by theResearchpedia
  4. Relaxing effect of Rose oil on humans published in PubMed
Ayurvedic Essential Oils, Ayurvedic Therapy, Uses of Ayurvedic Essential Oils

Ayurvedic Ways of Treating The Disgusting Dysmennorhea


Dysmennorhea is often sickening and agonizing. Severe menstrual pain that comes before or on the onset of cyclical menstrual periods is referred to as Dysmennorhea. It lasts for 1 to 3 days of menses and is often accompanied by vomiting, dizziness, depression, headache, nausea, stress, fatigue and bloating. The discharge of the prostaglandins and oxytocin hormones during menstruation is the basic reason for primary Dysmennorhea. The best way to treat this threatening physical condition is with the use of Ayurvedic treatment that can completely cure Dysmennorhea without any adverse side effects.

It’s nature’s law and the beauty of nature often ends up in gifting all the biological complexities to the most elegant, steel-hearted and the greatest creation in the world, none other than ‘Women’. Generally women scrawl in pain during their regular menstruation and whisper a solid statement that says ‘Why everything for women? Right from menstrual pain to labor pain, why everything for women and nothing for men?’ Young ladies, never curse your creation and love to cherish it as Ayurveda considers human body as a temple and appreciates your individuality.

Blessed are women: Men have higher risks of heart disease than women as the female hormone called estrogen is active till menopause and the impurities in the blood are often discharged during your cyclic menstrual period. You are safe because of your reproductive cycle!

Ayurvedic treatment for Dysmennorhea: Ayurveda has its own magnificence in treating each health condition. It treats Dysmennorhea according to the Vata, Pitta and Kapha body types.

  • Ayurvedic herbs: The science of life suggests the use of effective herbs like Sweet fennel, Lemon balm, Pasque flower and Dong Quai, popularly known as the tonic for assisting the reproductive health of women. It also suggests the use of combination of Aloe vera with black pepper.
  • Ayurvedic essential oils: Using Ayurvedic essential oils with emmenagogue, analgesic and antispasmodic properties are trusted to treat womanly problems like Dysmennorhea, Amenorrhea, Leucorrhea and much more. Few such special essential oils with emmenagogue properties are Clary Sage essential oil, Rosemary essential oil, Angelica essential oil, Lavender essential oil, Juniper essential oil, sweet fennel essential oil, Jasmine essential oil, Myrrh essential oil and Peppermint essential oil can balance your hormones and help alleviate the painful menstrual cramps. Gently massage any of these essential oils or a blend of two or three to calm your nerves and soother your abdominal pains.
  • Yoga asanas: Ayurveda suggests practicing asanas like Padmasana for lessening menstrual pain as it gradually improves blood circulation in the lower part of the body while steadily enhancing metabolism, treating hormonal imbalances and control menstrual pains.

Ayurveda recommends the intake of healthy diet with green leafy vegetables, fresh fruits, and food items rich in magnesium like banana, barley, whole grains, broccoli, spinach, artichoke, beans and few others. Drink lot of water to restore the energy levels. Ayurveda also insists on the detoxifying system called Panchakarma that cleanses and removes the toxic substances from your body assisting in improved circulation and stress-free living.

Reference Links:

  1. Painful Menstrual Periods / Dysmennorhea – Symptom Evaluation by Med India
  2. Aging and Heart Disease by Heart Health Women.Org
  3. Angelica Sinensis by Wikipedia
  4. Padmasana and Benefits by answers.myYOG.com
Ayurvedic Essential Oils, Uses of Ayurvedic Essential Oils

Beauty Secrets With Ayurvedic Essential Oils


Who will hate being beautiful and staying away from the limelight? To be honest, none of us has the answer for this question. Every man would at least try being handsome, if not for attracting women nonetheless for having his own image in the society. Every woman would make an attempt for being beautiful to face the world confidently. All we need to know now is ‘What does the word ‘Beauty’ actually mean?”. This word has a unique meaning in everyone’s dictionary. For some it means a fair complexion and clear skin, for few it means curly hair, for several it means skinny figure, for few others it means brawny muscles and for many it means everything from head to toe.

When manifold advanced therapies like Liposuction aim at beautifying you by biting your pocket, you will be awe-struck to hear that ‘Beauty without biting your pocket’ is just a click away from you. Yes! Ayurveda, the ancient healing system recommends thousands of Ayurvedic essential oils along with yoga and meditation to augment your beauty naturally.

Ayurvedic essential oils for flawless beauty: Ayurveda is a spectacular gift granted by the ancient sages and saints who lived before thousands of years ago. It is known as the mother of all healing sciences. Essential oils are pure plant extracts without any kinds of artificial ingredients for aroma or effectiveness. Daniele Ryman, who practices Aromatherapy for about 40 solid years trusts that essential oils are effective and have proven remedies, especially for anti-ageing problems. The best Ayurvedic essential oils for perfect beauty are:

1. Ayurvedic essential oils for hair care: Martin Luther rightly said that ‘The hair is the richest ornament of women’. Numerous hair care products in the market steal the show with attractive advertisements and false claims. There are thousands of problems associated with hair and the most predominant one among them are dry hair, oily hair, rough hair, split hair, dandruff, lice and hair fall. Ayurveda suggests numerous natural remedies to put an end to your hair problems. Ylang Ylang oil has been used in hair care treatments since the prehistoric period.

Tea tree oil is considered as the best oil to treat dandruff, lice and hair fall problems. Few other essential oils for controlling dandruff are Lemon essential oil, Rosemary essential oil, Cedarwood essential oil and Thyme essential oil. You can use these oils as a blend with borage oil, jojoba oil or coconut oil.

The best combination of essential oils for stimulating hair growth naturally is Lavender essential oil, Myrtle essential oil, Cedarwood essential oil, Tea tree essential and Rosemary essential oil blended with virgin Olive oil, promotes hair growth and acts as a good hair tonic for treating various other hair damages.

2. Ayurvedic essential oils for your face: ‘Face is the index of the mind’ and your clear, spotless, blemish-free, young looking facial skin speaks before you could speak. The trustworthy Ayurvedic essential oils for your face are Frankincense essential oil, Lavender essential oil, Tea tree essential oil, Rosemary essential oil and Ylang Ylang essential oil. These oils help in nurturing your facial skin and aid you in maintaining your beauty at its best.

3. Ayurvedic essential oils for skin care: Ayurveda suggests numerous simple practices for maintaining a healthy skin. Nothing other than Turmeric essential oil can pamper your skin profoundly. Yes! This age old beautifying oil is trusted to assist you in innumerable skin problems like pimple, cuts, wounds, eczema, psoriasis, wrinkles, burns, acne, skin infections, skin pigmentation and much more with its anti-bacterial, antiseptic, anti-inflammatory, antinociceptive, anti-spasmodic and stimulant properties. Few other skin-friendly oils include Lavender essential oil, Rose essential oil, Roman Chamomile essential oil, Tea tree essential oil, Frankincense essential oil and Geranium essential oil.

4. Ayurvedic essential oils for weight loss: Oh! Those extra pounds often make you dull and gloomy. Standing upside down cannot end up your excess weight woes. The safe and the effective way to assist your weight loss campaign is to use Ayurvedic essential oils like Grapefruit essential oil, Lemon essential oil, Peppermint essential oil and Bergamot essential oil. Along with this, the use of Ayurvedic herbs like Triphala, Tulasi, Rhubarb, Garcinia etc can help you go on a great way towards your weight loss mission.

Every single thing related to the human body is associated from within. Just the external use of these essential oils cannot serve the purpose on a full swing. To hit the nail on the head right, you need to do yoga, meditation and follow an Ayurvedic routine to remain beautiful from within.

Thought for the day:

A thing of beauty is a joy forever: its loveliness increases; it will never pass into nothingness.
-John Keats

Suggested Reading:

  1. Daniele Ryman’s Secrets of Youth and Beauty: Aromatherapy for Natural Rejuvenation By Daniele Ryman
  2. Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda By Pratima Raichur, Mariam Cohn
  3. Ayurvedic Beauty Care: Ageless Techniques to Invoke Natural Beauty By Melanie Sachs
  4. The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health – Beauty – a Safe Home Environment By Valerie Ann Worwood

Reference links:

  1. The secret of natural beauty: Essential oils that will keep you looking younger for longer by Mail Online
  2. Liposuction by Wikipedia
  3. 7 Ayurvedic Skin Care Tips for Healthy & Glowing Skin by MindBodyGreen
Ayurvedic Essential Oils, Ayurvedic Treatment, Uses of Ayurvedic Essential Oils

Ayurvedic Essential Oils For Babies: The Kings and Queens Of Your Family


William Wordsworth might have considered his time with Daffodils as a jocund company but according to me, the time spent with the little ones is the most cherishing and worth-remembering moments of my life. No one can deny this truth right! Babies are always special be it of nation or culture, they spread their charm and loveliness even faster than the rays of the mighty sun. That is why they are often called as the Kings and Queens of our family. Ayurveda states that the regular massaging and bathing given to a baby will help nurture his/her growth naturally while strengthening their immune system. Let’s have a look at the different ways in which Ayurvedic essential oils can help your baby grow up in the pink.

Ayurveda in babies’ well-being: The Ayurvedic treatment is classified into 8 branches and ‘Balaroga chikitsa or Kaumarbhritya’ means pediatrics. This branch exclusively deals with the ways for bringing up a hale and hearty child with mental as well as physical strength. It talks about the best practices to be cultivated by the parents to develop the psychological balance, remove fear, develop confidence and build up emotional stability. Ayurveda has recommended the natural ways of treating health disorders of your younger ones in Kashyap Samhita, which protects the baby even without vaccinations.

Ayurvedic essential oils in massaging and medicated bath: Ayurveda strongly recommends natural oil massage for your babies to improve the overall health mechanism. This oil massage is known as ‘Snehana or Abhyanga’. Ayurveda trusts that this initial massage fortifies the mental power, improves complexion, amplifies blood circulation, strengthens the muscles and bones fostering good growth and augments the newborn’s immunity. Oil massage is generally followed by a medicated bath where you can add Ayurvedic essential oils or Ayurvedic herbs to your baby’s bath tub.

Safe and proven essential oils for your babies: Before using essential oils for your babies it is always good to consult your Ayurvedic practitioner, especially when it is for your little ones under 2 years of age. The essential oils that have been proven safe and effective for babies are Lavender essential oil, Roman Chamomile essential oil, Geranium essential oil, Dill essential oil, Mandarin essential oil, Sweet Orange essential oil, Grapefruit essential oil, Anise essential oil, Rose essential oil, Tea Tree essential oil and Spearmint essential oil.

How to use? Consult your Ayurvedic expert about the right quantity, blend and about the right time of use. Generally do not exceed over 3 to 4 drops for massaging and 2 to 3 drops of oil in the bath tub of your baby. This gives a nourishing, calming, soothing and relaxing effect while inducing good sleep and improves the suppleness of your baby’s mind and body. Massaging and bathing time are considered as the most important time for developing a bond between the mother and the baby where the tot feels the mother’s warmth and the mother feels the baby’s health.

Make your baby feel special by vitalizing their senses and promoting their health with these essential oils, as the entire family’s happiness is always vested with health and happiness of the baby dwelling in it.

Reference Links:

  1. How to know which essential oils are safe for babies by wikiHow
  2. Eight branches of Ayurveda by Ayurvedamrita
  3. Baby Care by Health epic.Com
Ayurvedic Essential Oils, Ayurvedic Treatment, Uses of Ayurvedic Essential Oils

Ayurvedic Treatment For Cracked Foot


‘Ouch!!! It aches, especially on every step that I take. What can I do?’ These are the mind words of people who have sore, cracked foot. Women are often affected and suffer with dry, cracked and not so appealing heels more than men. Your dream footwear will just be sleeping on the shelves of the shoe rack, till you treat your cracked foot. I have seen people hide their foot, with the fear of unveiling their thorny, flaky and busted heels also known as heel fissures. Painful, cracked and dry heels is a predominant cosmetic problem and has been termed as Padadari in Ayurveda and has been explained in Kshudra Rogas in Sushruta Samhita. There are innumerable remedies for cracked foot in Ayurveda and let’s have a look at the promising Ayurvedic essential oils for healing heel fissures.

Causes for cracks or fissures: Human foot is the powerful part of the body helping one to withstand all severe climatic conditions and roam around, yet it is this part of the body that is often neglected. Cracks on foot have no age limit and it can affect anyone for that matter irrelevant of the sex, color and origin. The major causes for cracks or heel fissures are:

  • Cracks are occupational especially for farmers and other people who are involved in laborious tasks that demand standing always, which lead to huge pressure on the foot forcing it to develop cracks.
  • Prolonged standing on hard floor and this is the reason why most of the homemakers develop cracks.
  • Dry, dull and lifeless skin that lacks moisture, especially during winter has the tendency to develop cracks.
  • Uncomfortable, not so fitting or open back footwear compels pressure on the foot, while widening and deepening the cracks.
  • Obesity or excess accumulation of fat and deficiency of essential nutrients like vitamins and minerals.
  • Dry, hot, humid and tropical climatic conditions make your feet dull, dry and hard paving way to develop cracks.
  • Aging and skin conditions like psoriasis, eczema, athlete’s foot etc.
  • High exposure of feet to dust, dirt, germs and other harmful organisms leading to infection in the foot.
  • Excess sweating of feet or other causal illnesses like thyroid and diabetes can also cause cracks on the foot.

Symptoms: Cracks generally appear on the external or outer walls of the heels, when it is thick and dry. The symptoms of cracked foot are dry, itchy and painful heels with flaky and red patches and partition of skin looking like root hairs. When left unnoticed, fissures may start bleeding with excruciating pain and might even lead to developing Calluses, Cellulites, and Lymphangitis etc. Anyone with cracked feet will have greater discomfort while walking and the cracks can act as a dangerous channel for bacteria, virus, fungi and other harmful organisms to enter into the body and complicate the situation.

Ayurvedic treatment for Cracked foot: Ayurveda, the natural healing science suggests the systematic way of living in harmony with nature. Following an Ayurvedic routine can weaken your illness woes and strengthen your immunity. Padadari or cracked heels occurs mainly due to Vata imbalance. Ayurvedic texts recommend human beings to keep themselves clean and maintain perfect personal hygiene, which can help in controlling and preventing illness.

1. Pamper your feet with an Ayurvedic massage: Feet is one such vital part of the body that needs complete pampering and with such care it would remain soft, supple and glowing. Abhyanga or an Ayurvedic massage with effective natural and hydrogenated vegetable oils like Coconut oil, Sesame seed oil etc can heal your cracked heels effectively. Essential oils like Lavender essential oil, Lemon essential oil, Eucalyptus essential oil etc, can heal your infected heels and make the foot skin soft. This helps the hard, rough and dry skin to turn tender and smooth by enhancing the blood circulation in your feet.

2. Comforting foot bath or Padasnana: For cracked foot, this miraculous science suggests foot bath also known as Padasnana to revitalize your foot skin and prevent the fissures in the future as well. Padasnana along with certain effective Ayurvedic essential oils can help you save your foot from such painful, displeasing and unappealing heel fissures.

Take a small tub of warm water and add 2 to 4 drops of Patchouli essential oil, Tea tree essential oil, Rose essential oil and Lavender essential oil. Soak your feet in this water for about 15 to 20 minutes and the cicatrisant, antibacterial, antiseptic, antifungal, calming and anti-inflammatory properties in these essential oils will make your feet petal soft when done two or three times a week.

Adding few drops of Tea tree oil, Peppermint oil, Eucalyptus oil and Lemon oil to a small basin of water and soak your feet into this medicated solution for about 10 to 15 minutes. This relaxes your heels, loosens the cracks, moisturizes the dry scaly skin and helps combat fungal infections as these oils have anti-fungal, analgesic, anesthetic and astringent properties.

3. Moisturize your feet with soothing essential oils: The best essential oils for moisturizing your feet are Peppermint oil, Myrrh oil, Lavender oil, Rose oil, Geranium oil, Patchouli oil, Tea tree oil and Eucalyptus oil. These oils can be used for massaging your feet either as a blend with carrier oils like jojoba oil or coconut oil or can be added to warm water for your foot bath. 5 to 10 drops of essential oils of Geranium, Benzoin, Lavender, Myrrh and Tea tree mixed with 1 ounce of natural cream or mild lotion can act as the best daily moisturizing rub for your feet, especially after a shower.

4. Care your heels with Carrier oils: Carrier oils like Jojoba oil, Calendula oil, Avocado oil, Olive oil and Sweet Almond oil can guard your foot from cracks and other infections. These oils enrich your skin with the presence of essential vitamins and minerals. A gentle massage with any of these oils can aid in nourishing your dehydrated and dry skin while preventing it from painful cracks.

5. Healthy and nutritious diet: Drink enough water daily and eat a balanced diet with rich nutrients like essential fatty acids, minerals and vitamins, which make your skin smooth and combat dead skin cells in your body. Green leafy vegetables and juicy fruits can supply the essential resilience to your skin.

Regular physical exercises and yoga can help you in treating your cracked heels. Hmmm…. Now you can use your dream footwear on your shelves again and dance in joy with the comfort and confidence of having crack-free, clear and supple heels. Happy Dancing!!!

Thought for the day:

The human foot is a masterpiece of engineering and a work of art.                                                                        – Leonardo da Vinci

Suggested Reading:

  1. Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet By Stephanie L. Tourles
  2. Whole Body Massage: The Ultimate Practical Manual of Head, Face, Body and Foot Massage Techniques By Francesca Rinaldi, Nitya Lacroix, Sharon Seager, Renée Tanner
  3. Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda By Pratima Raichur, Mariam Cohn

Reference Links:

  1. Kshudra Roga Critical Understanding by Scribd
  2. Effect of Madhusiktadi Lepa and Padasnana in the Management of Padadari by S.J.G. Ayurvedic Medical College
  3. Dry Cracked Feet by essential3
Ayurvedic Essential Oils, Uses of Ayurvedic Essential Oils

Ayurvedic Oils: The Incredible Power To Bring Heaven On Earth


We live in an unstable world and none of us are aware of what might happen tomorrow. Besides our busy schedules and countless number of our routine tasks, most of us want to reach the heaven at the end desperately. We never know how heaven would be but we dream and aspire to be there someday or the other. How will you actually feel if someone says that you can feel the divinity and the bliss of heaven on earth? Great…..is what I have to say and expect the same from you also. Yes! The heavenly touch of Ayurvedic essential oils and their vital values have indeed the incredible power to make us feel how heaven would truly be. These oils have the clout in them to revoke the holistic spirit that lies deep within you. Ayurvedic oils are often a symbol purity and integrity; hence they directly penetrate into the cells of our body.

The use of Ayurvedic essential oils that are natural extracts from plants are one of the    oldest practices of Ayurvedic healings. There are certain special Ayurvedic oils that mesmerize you with their rich and heavenly power, especially Almond oil, Jojoba oil, Juniper Berry Essential Oil and Palmarosa Essential Oil. These Ayurvedic oils invigorate your mind while providing complete relaxation to your entire system.

Almond oil: Almond, commonly known as ‘The King of nuts’ is originated from the Mediterranean countries. The sweet oil extracted from Almonds is versatile with manifold healing properties. Almond oil does not carry much fragrance with it but highly helps in nourishing your skin in all climatic conditions. Almond oils are used in the cosmetics manufacturing industry for providing natural glow to the skin along with lustrous shine to your hair. Regular usage of Almond and its oil can create wonders to you both physically and mentally.

Jojoba oil: Age is the only critical factor that cannot be gained back in our lifetime but Ayurveda strongly suggests that nothing is impossible in this world as the term ‘Impossible itself says I’m Possible’. Jojoba oil extracted from jojoba seeds aims at retaining your age as sweet 16 always. Wondering how..??? One of the most prominent features of Jojoba oil is to prevent your skin from wrinkles. This non-greasy oil enters vividly into your skin and helps you retain a soft, supple and beautiful skin throughout your life, thereby helping you stay younger from within. Jojoba oil is used as an effective replacement to whale oil that has been banned to be imported in the US since 1971.

Juniper Berry Essential Oil: Juniper Berry Essential Oil is extracted from Juniper berries that are being collected from few of the rarest species of evergreen shrubs. Juniper Berry essential oil is best when used for meditation purposes and has sky-scraping medicinal values. It is used in the treatment of numerous contagious diseases. Its pleasant and sweet fragrance relieves your mind from stress and aids you to step into a new-fangled world.

Palmarosa Essential Oil: Palmarosa essential oil is derived from the aromatic grassy leaves of Palmarosa plant. It is used by several physiotherapists in their ailment procedures. Palmarosa oil acts as an effective antioxidant in treating all sorts of bacterial, fungal and viral infections. It is also proven to be the best oil to prevent one from rashes and other skin infections. Habitual use of Palmarosa oil keeps you free from tension and extreme stress.

Food, clothing and shelter were the basic amenities of human beings but in this modern world, beauty, youth, health and peace have become the basic necessities inevitably. Thus Ayurvedic oils provide you the best of the best things granting you the ultimate pleasure of being in heaven while you are still on earth.

Thought for the day:

To see the world in a grain of sand, and to see heaven in a wild flower, hold infinity in the palm of your hands, and eternity in an hour.                                -William Blake

Suggested Reading:

  1. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing By Dr. Light Miller, Dr. Bryan Miller
  2. The Aromatherapy Companion: Medicinal Uses/Ayurvedic Healing/Body-Care Blends/Perfumes & Scents/Emotional Health & Well-Being (Herbal Body)
    By Victoria H. Edwards
  3. Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition By MD Deepak Chopra

Reference Links:

  1. Jojoba Oil by  Wikipedia
  2. Almonds – The King of Nuts by Dr. Verena
  3. Ayurveda Oils by Siddhalepa
Ayurvedic Essential Oils, Uses of Ayurvedic Essential Oils

Ayurvedic Essential Oils for Combating Your Back to School Woes


My kid started going to school, and I really miss him a lot. I can’t believe that the lazy days of summer have come to an end so soon. Generally, going back to school means weary and crabby mornings, loads of home works and assignments, and of course, most importantly, exposure to warfare of germs and spiteful viruses. As you know, school environment is the breeding ground for all germs, viruses and pathogens. Moreover, the kids are buckled up to learning and a more tiresome routine. This makes them feel totally exhausted, sleepy, depressed, stressed, and they fall sick due to the attack of barrage of germs and viruses.

When will my kids enjoy happy mornings, relaxed evenings and peaceful slumbers? How can I bring a little joy to his humdrum life? How can I keep my kid resistant to all germs that throng in schools? As a loving parent, I can understand that these are the questions running through your head every day. No worries! Mother Nature has gifted us, invaluable Ayurvedic essential oils to combat these things in a natural way.

Importance of Ayurvedic Essential Oils: Ayurvedic Essentials Oils help in reducing stress and anxiety, enhance mental focus, support concentration and memory retention, boost immunity and finally, induces good night’s sleep. Apart from stimulating your olfactory system in the limbic system, the molecules of these Ayurvedic essential oils has the ability to enter your bloodstream and passes its aromatic essences to all the parts of your body, for the entire well being. It’s the right time to know about certain Ayurvedic essential oils that every parent should have in their family’s medicine cabinet.

Lavender essential oil: Known for its cell regeneration properties, lavender oil is one of the most versatile essential oils that every parent must have. From cuts and stings to insect bites to insomnia, this is your “all-purpose” Ayurvedic oil. Lavender oil, also aids in relaxing and balancing your mind and body. It has remarkable healing, antiseptic, antiviral, analgesic, anti-convulsive properties, thereby serving as an exceptional remedy for your kid’s burns, cuts and stings.

Eucalyptus essential oil:  Does your child suffer from any respiratory issues such as stuffiness and congestion associated with a cold or flu? Then, you are left with no option other than using Eucalyptus oil. This oil has a powerful bactericidal with antiviral properties. It also serves as an excellent immune-stimulant Ayurvedic oil. It can also be used for sore muscles, aches and pains.

Tea Tree essential oil:  Arm yourself and your children with Tea Tree Oil, as it helps in sorting out all kinds of viral, bacterial and fungal infections. The efficacious antiseptic and immune-stimulating properties of this oil make it a must-have-oil in your medicine cabinet. It even aids in relieving muscular aches and severe pain in the body. Tea tree oil is extremely mild and hence, it can be directly applied on cuts and scrapes to clean and reduce agony.

Peppermint essential oil: “Mummieee!!! My tummy hurts!!!!!.” Well, most of the moms hear these words on a regular basis. I feel like, why don’t you try using Peppermint oil that has been credited as an excellent digestive aid for both adults and children. This oil is extracted from peppermint leaves that contain menthol, ensuring the well-being of your digestive system. This refreshing and energizing essential oil can also be used for treating headaches, sinus, chest congestion, migraine and itchiness. It’s warming and cooling traits stimulate your mind and increase the mental agility and focus.

Apart from these essential oils, you can also use lemon essential oil, rosemary essential oil, orange essential oil, cardamom essential oil, sandalwood essential oil and bergamot essential oil to defend your children from being assaulted by harmful germs.

Well, I think, now, you have got yourself motivated with these awe-inspiring Ayurvedic essential oils, what next? Add these Ayurvedic essential oils to your medicine cabinet to combat all the worries related to your child’s back to school challenges!

Wishing you and your family, a good health!

Thought for the day:

Even though your kids will consistently do the exact opposite of what you’re telling them to do, you have to keep loving them just as much.                                                                                    -By Bill Cosby

Suggested Reading:

  1. Perfect Health for Kids: Ten Ayurvedic Health Secrets Every Parent Must Know By John Douillard
  2. Seven Secrets to Raising a Happy and Healthy Child: The Ayurvedic Approach to Parenting By Joyce Seyburn
  3. Aromatherapy for the Healthy Child: More Than 300 Natural, Nontoxic, and Fragrant Essential Oil Blends By Valerie Ann Worwood

Reference Links:

  1. Essential oils by Wikipedia
  2. Lavender oil by University of Maryland Medical Center
  3. Eucalyptus – MedlinePlus Supplements
Ayurvedic Essential Oils, Ayurvedic Treatment, Uses of Ayurvedic Essential Oils

Ayurvedic Essential Oils For Eczema


Atopic dermatitis, commonly known as Eczema is the most predominant skin problems in the world. The term ‘Eczema’ is extracted from the Greek word ‘ekzein’, which means ‘to boil out’.  Eczema is a chronic skin disorder that makes the skin dry, itchy, cracked, scaly and reddened.

It is an auto-immune disease that affects people of both the gender and many of the General Practitioners say that the number of persons diagnosed for eczema is gradually increasing every year especially in North America, Western Europe, Australia and Southeast Asia. Ayurveda, the ancient healing system considers eczema as a symbol of imbalance in the human body for which it suggests the use of enriching Ayurvedic essential oils along with herbs, yoga, meditation and following an Ayurvedic routine.

Causes of Eczema: Thousands of reasons can be attributed to this auto-immune disease but eczema is said to worsen due to mental stress. Research studies also say that Eczema is common in children and numerous children who are affected by Atopic eczema also have the chances of developing asthma.

The exact reason for eczema is still not known yet the major causes of eczema are hereditary reasons, environmental factors, food and other dietary concerns, agents that cause dermatitis or eczema also known as allergens, the effect of chemical substances present in skin care products, detergents and toiletries, pet fur and much more. A reliable research done by a group of allergy experts reveal that eczema is on the rise especially in children between 6 and 7 years old in developing countries.

Symptoms of eczema: Eczema is a long-term disease that requires intense treatment. When left unnoticed, eczema gets aggravated and may lead to other serious conditions. The most prevalent symptoms of Atopic dermatitis are:

  • Dry, broken and cracked skin on the body mainly legs, arms, neck, back of the ears, hands, kneels, face, wrist, upper chest and eyelids.
  • Itchy, reddened, swollen and inflamed skin on the affected areas. This gets worsened in the night time and prolonged itching might end up in thickened and raw-looking skin.
  • Reddish or pale brown color patches appear on the skin and may develop small bumps and blisters.
  • In the extreme cases skin becomes hot, scaly, extremely dry, and sensitive. It starts oozing liquid and will attract other infections due to bacteria and other harmful foreign bodies.

Ayurveda and eczema: Eczema is termed as Vicharchika in Ayurveda. It is said that the imbalance of all the three doshas namely vata, pitta and kapha cause eczema. This skin disorder due to vata imbalance causes extreme dryness and induces severe pain and itching on the affected part. Eczema due to pitta vitiation causes burning sensation and induces oozing from the bumps whereas Kapha predominant eczema makes the skin thick along with oozing and swelling. Ayurveda is a holistic healing science that considers every individual unique with a unique constitution. Though eczema is a universal disease, Ayurvedic treatments for this disorder is specific to an individual’s physical, mental, social, environmental and spiritual set up.

Ayurvedic remedies for Eczema: Ayurvedic experts state that ‘Vicharchika’ occurs mainly due to the human body’s incapability to generate enough moisture in the skin and the abridged functioning of the immune system and the imbalance of the doshas. Ayurvedic treatments recommend keeping yourself away from those food items that are sour or salty as these can intensify your eczema. Adding turmeric, coconut, avocado, yogurt, ghee, butter to your diet has the potential to improve your skin by reducing inflammation and increasing the moisture in the skin. Ayurvedic herbs like licorice and valerian root soothes the nerves and promotes the physical balance of your body.

Turmeric is an excellent antiseptic and a renowned Nutritionist and Chinese Herbalist Daniel C. Luthi in his extensive research on Atopic Dermatitis says that the yellow pigment known as Curcumin present in Turmeric has anti-inflammatory properties and is an excellent remedy to inhibit the release and production of leukotrienes and other mediators that are inflammatory and helps in removing the toxins from the body that cause eczema and other skin disorders.

Ayurvedic oils for Eczema: Essential oils are the purest form of oils and are perfect in healing numerous skin disorders including eczema. The best recommended Ayurvedic essential oils for eczema are Lavender essential oil, Patchouli essential oil, Rosemary oil, Tea tree oil, Cypress oil, Thyme oil, Cedarwood oil, Chamomile oil and Palmarosa oil.

Physicians from the Pacific Institute of Aromatherapy in California suggest the use of a natural blend of essential oils for eczema. This blend contains 1 ml of Lavender oil and Palmarosa oil along with 10 ml of calophyllum diluted in Rose Hip Seed oil (6 teaspoons). Topical application of this blend on the affected areas will stimulate repair of cells and gradually reduce itching.

Adding few drops of Evening primrose oil to your bath tub or when used as medicated oil increases the level of omega fatty acids lacking in people affected by eczema. This oil contains gamma-linolenic acid known as GLA, which is frequently used to treat people with such skin conditions as it checks skin inflammation and allergy while evading the conversion process.

In the popular book named ‘Aromatherapy Workbook’, Shirley Price suggests the use of Frankincense essential oil, Myrrh essential oil, Hyssop essential oil for weeping eczema and Juniper essential oil and Geranium essential oil for normal eczema. Carrier oils like Borage oil, Almond oil, Calendula oil are also recommended for treating eczema.

Along with these Ayurvedic treatments, practicing simple Yoga and meditation can calm your senses, soothes your nerves and brings in tranquility to your mind thus lessening the severity of eczema.

Thought for the day:

Glamour is about feeling good in your own skin.   -Zoe Saldana

Suggested reading:

  1. Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda By Pratima Raichur, Mariam Cohn
  2. Aromatherapy for Eczema By Miriam Kinai
  3. New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine By Doug Dollemore

Reference links:

  1. Eczema: Treatment, causes, symptoms, types and diagnosis by MedicineNet.Com
  2. Childhood Eczema Still On The Increase In Developing Countries by Medical News Today
  3. Eczema or Atopic Dermatitis by Nutritional and Herbal Solutions
Ayurvedic Essential Oils, Uses of Ayurvedic Essential Oils

Ayurvedic Essential Oils And Mood Blends


Mood differs from season to season, from person to person, from time to time and from odor to aroma. Sounds confusing? Let me put in more specific terms, Christmas brings in joy, New Year brings in newness, Halloween brings in adventure, Valentine’s Day brings in romance and Independence Day brings in patriotism. Each and every occasion is special on its own. Aromatic therapy or Aromatherapy is a part of Ayurveda, where aroma is used in treating illness and improving health conditions. It is based on the principle that natural fragrances, especially from pure essential oils can affect our moods, and consequently change the way we think or feel at any given time. Aroma affects our moods through the action or the start of the limbic system where the therapeutic properties of natural essential oils are slowly passed on to the entire system.

Pure essential oils support wellness and are extracted from various parts of a plant like flower, leaf, stem, resin, stalk, root, fruit, bark and seed. Ayurveda suggests the use of natural and wholesome essential oils instead of the synthetic or artificially fragranced oils because only pure essential oils will have the prana, otherwise known as the vital celestial energy to revivify your senses, enliven the mind and stimulate the key channels of the body for spreading the essential energy for strength and efficacy in an uniform manner. There are innumerable Ayurvedic essential oils, each of which can support some or the other moods of human beings. Let’s now look at the most predominant types of moods and the mood swings along with the essential oils that support such situations with their therapeutic properties.

1. Oils for depression: Depression is a deadly disorder that can literally spoil your days. The National Institute of Mental Health says that “Depression is a common but serious illness”. It causes extreme pain to you and to your near ones also. Ayurveda is the best way of treating depression as it has everything to soothe your senses and calm your mind. It suggests meditation and yoga for replenishing your mind, soul and spirit, while granting you an opportunity to realize your worth and come out of your deep mental worries. The best Ayurvedic essential oils for depression are Lavender essential oil, Rosemary essential oil, Frankincense essential oil, Jasmine essential oil and Ylang Ylang essential oil that can help one come out of depression with their calming, stimulant, antidepressant, nervine, sedative and hypotensive properties.

2. Oils for stress: We never knew that stress is the root cause for many major health disorders. Stress brings with it certain threatening symptoms like increased heart rate, high blood pressure, muscular tension, improper functioning of the digestive system, insomnia, weakened immune system and much more. Practicing an Ayurvedic routine along with the comforting and relaxing essential oils like Lemon oil, Bergamot oil, Lavender oil, Chamomile oil, Ylang Ylang oil, Patchouli oil, Peppermint oil and Orange oil.

3. Oils for loneliness: Nothing else like isolation and the feeling of loneliness can harm us, during the adverse times when we really need someone besides us. The best thing that Ayurveda, the mother of all healing sciences suggests is to speak with God through meditation and by offering a small prayer. This brings in the real difference and you will naturally inculcate the feeling that ‘You are not lonely anymore’. Few drops of Rose oil, Roman Chamomile oil, Frankincense oil, Clary Sage oil or Bergamot oil added either to your bath tub, diffuser or to your hankie will bring in the real energy to fight lonesomeness and support your mind.

4. Oils for anxiety and grief: Anxiety imparts nervousness along with an uneasy feeling, leading you to worry, stay restless, experience difficulty in sleeping, concentrating and few other health problems like nausea, headache and diarrhea. Most of the times work pressure, post-pregnancy blues, difficult terms in relationships, health problems or financial crisis may lead to anxiety disorder and would gradually make you sad. Ayurvedic essential oils like Sandalwood oil, Lavender oil, Cedarwood oil, Frankincense oil, Mandarin oil, Neroli oil, Rose oil, Ylang Ylang oil and Jasmine oil will regain the strength and confidence to face the tougher situations of life.

5. Oils for fatigue and fear: Oh! A single day with 3 important meetings, 2 conference calls, 4 reports to submit and attend to the queries of your subordinates is more than enough to make you tired, twisted and weary. This is called as fatigue. The fear of losing a job, a relationship or failing the examination, insecurity, pregnancy etc will make you panic. The best way to get out of it is to practice Pranayama, the art of breathing. Ayurveda suggests that deep breathing and meditation grants inner peace and strength, helping one to come out of fear and fatigue. A warm bath after your tiresome work with few drops of consoling essential oils like Peppermint oil, Rose oil, Lavender oil, Rosemary oil, Lemon oil, Bergamot oil, Frankincense oil, Sandalwood oil and Basil oil can grant you the warmth and energy that your mind and body demands.

Ayurveda considers that unhealthy or problematic relationships are the fundamental reason behind most of the problems mentioned above. This vitalizing science also grants incredible ways to maintain healthy relationships for your well-being.

Caution: Do not apply essential oils directly to your skin as pure essential oils are highly concentrated and may harm your skin or cause other allergic reactions. Consult your Ayurvedic Practitioner before using the right essential oils for your individual body type.

Thought for the day:

Nothing helps a bad mood like spreading it around.  –Bill Watterson

Suggested Reading:

  1. The Fragrant Mind: Aromatherapy for Personality, Mind, Mood and Emotion by Valerie Ann Worwood
  2. Change Your Mood with Aromatherapy (Teach Yourself) by Denise Whichello Brown
  3. The Interrelationship between the Body, Mind and Spirit in Ayurveda and Ayurvedic Medicine by C. Scott Ryan

Reference Links:

  1. What is Aromatherapy? The Theory Behind Aromatherapy by Medical News Today
  2. Mood Swings-Mental Health and Behavior Overview by Better Medicine
  3. What is depression by National Institute of Mental Health
  4. Pranayama (From Hatha Yoga and Ashtanga Yoga) by Yoga Point
Ayurvedic Essential Oils, Uses of Ayurvedic Essential Oils

Ayurvedic Essential Oils For Depression


Please don’t disturb me……… Leave me alone……. I need some private space …… Are the 3 solid statements behind the killer problem ‘Depression’…. I’m not threatening you. Depression when left unnoticed will turn out as a major health issue leading to the extreme situation of all illnesses. It might even cause death. Sudden break in a relationship, losing your job, chronic health disorders, death of a dear one, work pressure and certain other traumatic conditions may be the reasons lying behind depression.

Ayurveda is one among the oldest healing methodologies, when studies reveal that it is more than 5,000 years old with proven remedies for a perfect and harmonized living with nature, how can it be without a remedy for the ‘dangerous depression?’ Of course, Ayurveda has the best cure for depression as it deals with mind and body together with the touch of senses, feelings and emotions. When depression being a disarray of the mind, what else than Ayurvedic essential oils can treat this from the scratch??? Think and come let’s discuss about depression in detail.

What is depression? Depression is a universal problem and it cannot be restricted to people of a particular country or a continent. According to the Medical Dictionary, Depression is defined as ‘a mood disorder marked especially by sadness, inactivity, difficulty with thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, feelings of dejection and hopelessness, and sometimes suicidal thoughts or an attempt to commit suicide’. In Ayurvedic terms, depression and other disorders related to the mind are known as ‘Mansik Rog’. When you are depressed, your days seem blue and ‘down in the dumps’ and the earth will look as if it has stopped rotating.

Ayurvedic way of healing depression: According to Ayurveda, essential oils are said to lighten tejas i.e. augment mental brilliance and clarity.  Unlike the modern antidepressants that suppress the depressed minds, Ayurveda kindles the mind and body by revitalizing the senses while giving a new life and a powerful wave of vitality. It aims at strengthening the nerves and supports the depressed person to strike the right balance of Ayurvedic doshas for complete fitness.

It is a well-known fact that Aromatherapy is a branch of Ayurveda, which uses aromatics as a vital tool for the treatment and prevention of numerous health disorders with the help of Ayurvedic essential oils. The natural and enriching fragrance of Ayurvedic essential oils rejuvenates the mind and senses through the limbic system. The most celebrated essential oils to treat depression are:

  • Rosemary essential oil: This oil is a mental stimulant that counters depression, nervous exhaustion, frequent mood swings, stress disorders and helps uplift your spirit. Inhaling the evergreen aroma of this oil from a tissue will give you clarity, relaxation and keep your thoughts focused towards a positive energy.
  • Lavender essential oil: Here comes my ‘darling’ essential oil. Lavender is an excellent stimulant that can invigorate your entire system with its antidepressant and stimulating properties. The magical fragrance of this oil when added to your bath tub or used as a massage oil with any of your favorite carrier oils can work the wonder by granting a calming as well as soothing effect on your body. It relaxes your muscles, strengthens your broken feelings, treats anxiety, alleviates stress and induces good sleep, helping you to recover slowly and steadily from depression. The rich and floral aroma of Lavender augments the alpha brain wave frequency in the backside of the brain, which is related to calmness.
  • Ylang Ylang essential oil: The name itself has a sense of sweetness blended with healing values. Known popularly as the ‘flower of flowers’, Ylang Ylang oil is trusted to treat depression as it instills a calming effect on the nervous system and guarding you in case of stress, depression, anxiety, fear, high blood pressure, sleeping disorders and hypertension with its antidepressant, sedative, hypotensive, nervine and antiseptic properties. Dr. Miriam Kinai’s book on ‘How to use Ylang Ylang Essential Oil (Aromatherapy)’ will be of great use to you in improving your entire health and vitality.
  • Frankincense essential oil: This is an extremely useful oil for its highly valuable therapeutic properties. The exceptional aroma of Frankincense essential oil grants you the promising ray of hope that you long for while you are depressed. Sadness, anxiety, loneliness, confusion, disappointment and other problems related to depression can be perfectly kissed with the benefits of this oil.
  • Jasmine essential oil: Ah! Jasmine! What a mesmerizing fragrance it has? This natural floral mist is a mood enhancer used in alleviating pains, treating anxiety and soothing depression. The attention-grabbing aroma of this flower boosts the beta waves in the front part of the head, which is generally associated with a receptive state of mind and vigilance.

Depression is easy to pronounce but exceedingly intricate to experience. If checked in the initial stages and treated in a systematic manner with the proper advice of your Ayurvedic practitioner can help you swim against the tide easily.

To experience the beauty of life, all you need to do is to just clear the spider’s web that has rusted your thoughts and feelings……..….If you can’t then who can??????

Thought for the day: “Life is not merely to be alive, but to be well“

Suggested reading:

  1. The Fragrant Mind: Aromatherapy For Personality, Mind, Mood and Emotion by Valerie Ann Wormwood
  2. Aromatherapy For Dealing With Depression by Dr Miriam Kinai

Reference Links:

  1. What is Depression? By Medical News Today
  2. Aromatherapy from Ayurveda’s Perspective by Yayoi Stavish
  3. Antidepressant Ylang Ylang Oil by Ylang Ylang Essential Oil