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Essential Oils - Learn About and Purchase

Cubeb Oil

Cubeb-bannerCubeb, the tailed-pepper is an exceptional fertility aid for both the Kings and Queens out there, with its significant aphrodisiac properties. “It stimulates the parathyroid, and so it would be an excellent addition to menopausal formulas, helping with problems of osteoporosis”, says Jenny Rose in her Aromatherapy Book.

Cubeb essential oil is extracted from the dried Cubeb berries through steam distillation method. This plant is botanically called as Piper cubeba and is a limb of the pepper family Piperaceae.

Cubeb was recommended by Charaka and Sushruta, the legendary Ayurvedic philosophers for treating halitosis, cough, loss of voice, fever, gonorrhea and certain other oral problems. Cubeb is known in Sanskrit as kankol and in Hindi as kabab chini and is a part of the Ayurvedic family Pippali kul. It is also used in Ayurvedic formulations for treating impotence, tastelessness, asthma, inflammation, piles, indigestion and menstrual problems.

Purchase Cubeb Oil – 4oz – CLICK HERE

Historical uses and importance of Cubeb:

Native to the Java and Sumatra islands of Indonesia, Cubeb is often called as Java pepper and is also grown widely in India and Malaysia. It’s taste is often compared to allspice or pepper like. Cubeb is said to have reached the European subcontinent through the ancient trades by the Arabs through India and Arabians call it as Kababa and is also talked about in the writings of Alchemy.

The use of Cubeb dates back to 4th century BC in various parts of the world. It was brought to China during the Tang dynasty and was called by the Sanskrit names vidanga and vilenga.

The most interesting uses of Cubeb by the Tang physicians are to darken hair, treat demon vapors, loss of appetite and as a natural perfume for the body. Cubeb was also used in the Tibetan Medicine for treating problems associated with the spleen.

Hildegard of Bingen prescribed the use of Cubeb as an antiseptic and as a good tonic for the nervous system. The London Dispensatorie written by Nicholas Culpeper in 1654 says “Cubebs were hot and dry in the third degree… (snip) they cleanse the head of flegm and strengthen the brain, they heat the stomach and provoke lust“. Theophrastus has stated the use of Cubeb as an important ingredient in making sweet-smelling confections along with cassia and cinnamon.

Chemical constituents and therapeutic properties of Cubeb oil:

The chemical constituents of Cubeb essential oil are sesquiterpenes (namely α- and β-cubebene, caryophyllene, germacrene, δ-cadinene and copaene) and monoterpenes (including carene, 50% sabinene and α-thujene) along with camphor, pinene, azulene, lineal, alcohol cubebol and other oxides like 1,4- and 1,8-cineole.

The remedial attributes of Cubeb essential oil are carminative, diuretic, antiseptic, aphrodisiac, expectorant, antioxidant, antimicrobial, antipyretic, hepatoprotective, analgesic, disinfectant, astringent, gastro-protective and stimulant.

Ayurvedic health benefits of Cubeb essential oil:

Ayurveda implanted strong roots of health through prevention of illnesses, disciplined lifestyle and absolute balance with nature leading to aging in the pink and extended life-span even beyond a hundred years. This 5,000 years old ancient healing methodology strongly insists to be on par with nature for leading a hale and harmonious living.

According to Ayurveda, everything on Earth is a combination of the 5 vital elements of nature and they are earth, fire, water, air and space.

It says that the only difference between a living thing and a non-living thing is the element of space that rests within living organisms as the soul. Bones and muscles represent earth, fire stands for the metabolic processes and body temperature, blood is a symbol of water, air assists in breathing and space is the soul, which indicates that we are alive.

Ayurvedic philosophy states that each human being is created with a unique individual constitution that comprises of three bio-energies known as doshas, namely vata, kapha and pitta types. Vata is a combination of air and space, pitta stands for fire and water and kapha represents water and earth.

Ayurveda denotes that every individual has a predominance of any one these doshas and that determines their physical set up, mental makeup and their personality. Balance between these doshas is a symbol of good health and imbalances of these biological energies due to food and lifestyle changes causes illnesses.

Treatments in Ayurveda vary from person to person even if it is for the same illness because this common sense science examines the individual constitution, patient history and the root cause of an illness before prescribing the suitable medication.

The most prevalent Ayurvedic remedies are herbs, plant essential oils, Abhyanga (the art of Ayurvedic massaging), yoga, Ayurvedic routine, prayer, simple physical exercises and mediation depending upon the unique individual constitution for correcting the doshic imbalances.

Cubeb oil is an effective Ayurvedic remedy for treating excess of kapha and vata energies and regularizing the pitta deficit.

The Ayurvedic health benefits of Cubeb essential oil are:

Cubeb-broucher1. Natural aid to fertility problems:

Cubeb essential oil has natural aphrodisiac properties for which it was used by ancient Arabians and in the Unani medicinal system in the treatment of fertility problems like infertility, loss of sexual interest, impotence, erectile dysfunction, all stages of gonorrhea and other STD (Sexually Transmitted Diseases).

In Ayurvedic terms, Cubeb oil contains Ushan as its Virya means hotness as its main potency. Warmth and increased body temperature influence better intimacy in a sexual relationship. Excess of vata dosha can also be a reason for lack of sexual interest and impotency. Cubeb essential oil is known for reducing increased vata dosha and helps treat various sexual problems.

Unani medicinal system suggests the use of Cubeb corns for increased sexual contentment and is it because of this attribute Cubebs were initially called in Arabic language as ‘Habb-ul-Uruus. It has also been noted in the book ‘One Thousand and One Nights’ as a key ingredient in the preparation of an aphrodisiac cure for infertility.

Cubeb oil has a warm, pungent and slightly camphoraceous fragrance with a feel of Nutmeg aroma. Add 3 drops of Cubeb oil in 3 ml of olive oil and massage your body for arousing intimate sexual feelings naturally. You can also add 2 drops of this oil in warm bathing water before going to bed and add 1 drop of Cubeb oil along with 1 drop of Lavender or Ylang Ylang oil in your diffuser to set the right mood perfectly.

2. Alleviates dental and oral infections:

Cubeb gets a special mention in both the highly-held Ayurvedic encyclopedias, the Charaka Samhita and the Sushruta Samhita as an oral cleanser and as an aid for treating dental problems.

The essential oil of Cubeb has natural antiseptic, antimicrobial and astringent properties that assist in killing the harmful organisms in the mouth causing halitosis or bad breath, bleeding gums, plaque and cavities. Mix 1 drop of Cubeb oil in a cup of warm water and use it as a gargle for relieving all kinds of dental and oral infections.

3. Relieves congestion and other respiratory illnesses:

Vitiated kapha dosha is responsible for water retention, excess deposits of phlegm and mucous, thus leading to respiratory problems like nasal congestion, chest congestion, cold and other pulmonary infections including bronchitis. The ability to reduce increased kapha energy is the major reason for Cubeb oil being used as a promising remedy in treating respiratory illnesses.

Many popular Physicians and Herbalists like Nicholas Culpeper have said that Cubeb is an excellent remedy for clearing phlegm deposits, strengthening the brain, alleviating bronchitis; asthma, relieving congestion and treating cough and throat infections. Add 2 to 3 drops of Cubeb oil in steam inhalation or to your vaporub and massage it gently on your throat, back and chest to experience quick relief from respiratory infections with its expectorant and antimicrobial properties.

4. Discards toxic substances in the body:

Cubeb essential oil has diuretic properties that help in discharging the toxic substances in the body known as ama, which is nothing but the remains of improper digestion which slowly turns toxic. These toxic remains along with salt deposits, uric acid, cholesterol and fat can lead to numerous medical conditions including kidney problems and heart diseases.

Light Miller and Bryan Miller in their book ‘Ayurveda and Aromatherapy’ say about Cubeb as “This herb has a light peppery smell. On occasion, when substituted into a formula for weight loss instead of black pepper, patients reported greater effectiveness .”

Cubeb oil acts as a stimulant in the body and promotes the proper functioning of the system. Its diuretic properties increase the quantity and frequency of urination and helps in cleansing the system.

Adding 2 drops of Cubeb oil in warm bathing water or in an Ayurvedic massage blend with 2 drops of peppermint oil, 2 drops of Cubeb oil along with 5 ml sesame oil assists in excreting toxic substances in the body, thus treating urinary infections, obesity, inflammatory conditions and other genito-urinary problems.

5. Assists in proper digestion and bowel movements:

Just like Pepper, Cubeb also has hot, spicy and pungent flavor. It’s potent to increase pitta energy is of great value in dealing with digestive problems like tastelessness, loss of appetite, indigestion, constipation, flatulence, intestinal worms etc., where Pitta dosha represents fire and water and is in charge of the metabolic functions. Massage your abdomen with 2 drops of Cubeb oil mixed with 2 ml of coconut oil for effective relief from digestive disorders.

A 2012 study on ‘In vitro efficacy of the essential oil of Piper cubeba L. (Piperaceae) against Schistosoma mansoni by Universidade de Franca published in Pubmed’ suggests that, “Piper cubeba essential oil possesses an effect against cercariae, schistosomula, and adult worms of the S. mansoni.” Schistosoma mansoni are adult worms that cause intestinal schistosomiasis (combined name for parasitic diseases).

Other uses:

Cubeb oil is also used as an important ingredient in lozenges, spirits, chewing gum, oral cleansers, toothpastes, cough drops, cigarettes for hay fever, asthma and chronic pharyngitis. It is also used in Ayurvedic healing for treating joint and bone problems.

Disclaimer:

This article is meant only for the purpose of education and information. Using it as a substitute for prescribed medicines or professional medical advice is not recommended. Always use essential oils for topical application in a diluted form only as organic essential oils are highly concentrated liquids and can cause allergic reactions.

Cubeb oil is a possible skin irritant and it is good to be avoided during pregnancy and nursing. Always consult your Ayurvedic expert before making the right choice of essential oils that suit your medical condition and unique individual constitution.

Thought for the day:

In wilderness I sense the miracle of life, and behind it our scientific accomplishments fade to trivia.  -Charles Lindbergh

Suggested Reading:

  1. ISO 3756:1976, Oil of Cubeb by ISO TC 54
  2. The Master Book of Herbalism by Paul Beyerl
  3. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  4. All About Spices: Pepper, Cubebs, Nutmegs, Cloves, Ginger, Vanilla, Pimento, Cinnamon (1889) by Alastair Mackenzie Ferguson, John Ferguson
  5. The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being by Julia Lawless

Reference Links:

  1. Cubeb by Wikipedia
  2. Piper cubeba by Ayushveda
  3. Cubeb published in Aromatherapy Bible by Daniele Ryman
  4. Essential Oil Constituents of Piper cubeba L. fils. From Indonesia by Rein Bos, Herman J. Woerdenbag, Oliver Kayser, Wim J. Quax, Komar Ruslan & Elfami
  5. In vitro efficacy of the essential oil of Piper cubeba L. (Piperaceae) against Schistosoma mansoni by Universidade de Franca published in Pubmed
Essential Oils - Learn About and Purchase

Citriodora Oil

Citriodora-bnr.jpgCitriodora or Lemon eucalyptus is a jewel in the crown of the Eucalyptus family, Myrtaceae. With a revivifying and invigorating aroma of lemon and eucalyptus, this lemon-scented eucalyptus oil is used in fixing feelings of abandonment and mental agitation along with poor concentration and confusions. The essential oil of Citriodora is extracted from the elongated leaves of the Lemon-scented gum tree, botanically known as Eucalyptus citriodora by steam distillation.

Lemon eucalyptus oil is used in Ayurvedic treatment for asthma, cold, cough, arthritis, hypertension, shingles, migraine pain, rheumatism, wounds, inflammation, bacterial and fungal infections as well as a non-toxic insect repellent for keeping away from mosquitoes, ticks and fleas.

Purchase Citriodora Essential Oil – Retail – 4 oz – CLICK HERE

Purchase Citriodora Essential Oil – Wholesale – CLICK HERE 

Historical uses and importance of Citriodora and its essential oil:

Lemon eucalyptus or Citriodora is a type of Eucalyptus tree in the Eucalyptus genus. This tree is indigenous to north eastern and tropical parts of Australia but few sources state that it is native to Vietnam and Madagascar. Even today about 75% of the trees grown in Australia belongs to the Eucalyptus family.

Brazil and China are the largest producers of commercial Lemon eucalyptus essential oil and this tree is also grow in India, South Africa, Guatemala, Egypt, Colombia, Indonesia and Albania. Citriodora is also said to be a cross between lemon and eucalyptus varieties. This large handsome evergreen tree grows up to 50 m tall and the broad lanceolate leaves exhibit a strong lemon and eucalyptus aroma when crushed.

Citriodora has its remedial history of being used in the traditional as well as modern medicine in the east and west, mainly as an aid for respiratory infections and for keeping insects at bay. The infusion made from the leaves of this tree has been used in reducing fever, treating gastric conditions and fighting against microbes causing such infectious diseases in the Aboriginal tradition.

Ayurveda and the Traditional Chinese Medicine (TCM) used the aromatic leaves of this plant in steam inhalation for clearing nasal congestion, easing cold, flu, asthma and sore throat. The paste of this leaves or the leaves poultice were also used in healing wounds, cuts, skin infections, sores, cuts, blisters, chicken pox, joint pain, rheumatic pain, fungal infections and other few other infections.

Lemon eucalyptus oil is a famous ingredient in soaps, aromatic candles, natural insect repellents, lotions, shampoo, toothpastes, deodorants, perfumes, detergents, insecticides, waxes and in the flavoring of few other products since the traditional times.

Remedial properties and chemical components of Citriodora essential oil:

The medicinal benefits of Lemon eucalyptus oil are often attributed to its high content of citronellal component (about 80%). The other chemical constituents include citronellol and other monoterpenes.

The citronellal constituent of the cultured oil is transformed into cis- and trans- isomers of p-menthane-3,8-diols (PMD), which is a natural process that  happens as the Eucalyptus leaves grow old. This oil is also called by other names like Para-menthane-3,8-diol, OLE,  PMD, P-menthane Diol,  Wild Eucalyptus Citriodora, P-menthane-3,8-Diol, Spotted Gum and Quwenling.

The therapeutic properties of this oil are calmative, insecticide, antibacterial, expectorant, diuretic, analgesic, fungicidal, antimicrobial, antiviral, anti-rheumatic, germicidal, anti-inflammatory, disinfectant and antiseptic.

Ayurvedic health benefits of Citriodora essential oil: Ayurveda is the ancient Indian healing methodology which exactly means ‘the knowledge of life (Ayur-life + Veda-knowledge)’. If you are completely new to this oldest healing science on earth, then join for a wonder ride where you can explore what Ayurveda has intact for you.

Ayurveda has thousands of dimensions and everything that is natural and organic falls into this bucket, as Ayurvedic principles abide by Mother Nature and strongly believe that everything in the universe is a part of nature and is built with the same five elements of nature, namely earth, fire, air, water and space.

The most imperative approaches of the Ayurvedic regime are holistic approach, which fervently states that health is a combination of the wellness of the body, psyche and the soul. This is clearly stated in Charaka Samhita, the most trusted Ayurvedic encyclopedia as “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.” Ayurveda trusts that a healthy body is the absolute home for a healthy mind and a pure soul.

Spiritual aspects play a vital role in Ayurvedic healing. It has been said a small, sincere prayer can bring in enormous positive energy to deal with a difficult day. Spirituality simply means the trust and the natural bond with the Supreme Power that shells and leads the Cosmos. By inculcating this practice, every individual will understand his responsibilities and righteousness to lead a glorious life.

Ayurvedic philosophies bring in the other few vital practices of Ayurveda that includes prevention of illnesses by treating the root cause of a disease instead of the symptoms. Prescribing natural remedies like herbs, essential oils, meditation, yoga, prayer and a meaningful Ayurvedic routine is the key to this healing wisdom. By this way, it promotes a disease-free living and leads to healthy aging and longevity.

Every Ayurvedic treatment starts with the analysis of the dynamic biological energies that are a pictogram of the five natural elements. They are known as doshas, namely pitta (fire + water), vata (air + space) and kapha (earth + water). These three energies are there in every person in unique ratios to make up the individual constitution. Balance between these doshas indicates health and imbalance leads to sickness.

Ayurvedic therapies are prescribed in such a way that they treat the doshic imbalances and help strike absolute balance according to the Prakriti (fundamental constitution or nature) of an individual. With its moisturizing and heating energy, Citriodora essential oil is known to lessen the excess of kapha and vata energy and increase pitta dosha when deficit.

The Ayurvedic health benefits of Citriodora essential oil are:

Citriodora-broucher1. Alleviates rheumatic and arthritic pain:

Rheumatism and arthritis are mainly caused due to surplus deposits of toxic substances, salt, uric acid and excess water causing improper blood circulation especially in the joints. Water retention and stagnation of other fluids in the body are the symptoms of kapha intemperance.

Citriodora essential oil treats kapha surplus and regulates its flow in the system. Massaging the affected parts with 5 drops of Citriodora oil blended with 2.5 ml of coconut oil can help in eliminating the excess deposits and toxins through sweat and urine and enhances blood circulation. This massaging can also help in treating sore muscles, joint pain, and backache and can also serve as a vitalizing massage for people indulged in sports.

This oil relieves pain and reduces swelling with its heating effect along with its analgesic and anti-inflammatory properties. Adding 2 drops of Citriodora oil in warm bathing water or in hot or cold compress is also another alternative to treat arthritic and rheumatic pain. Performing Pranayama, the art of balanced breathing can help in discharging about 70% of the toxins in the body through exhalation.

2. Non-toxic insect repellent:

The essential oil of Eucalyptus citriodora is suggested by the FDA (Food and Drug Administration, U.S) as a non-toxic alternate for DEET, which an element used in other repellants, making it unsafe. With a rosy-citronella fragrance and faint lemon undertones, Citriodora essential oil is an ultimate natural remedy for keeping away from harmful insects including mosquitoes, bugs, ticks and fleas.

All you need to do is to add 3 to 4 drops of Citriodora oil in lamp oils, diffuser, lotions, patio sprays, body mists and vaporizers for preventing your lovely family from the adverse effects of insects and pests, which may otherwise cause infectious diseases like malaria, dengue etc.,

3. Relieves respiratory infections:

Problems of the respiratory system become severe when the mucous and phlegm discharges thicken and block the bronchial and nasal passages. Deposits of mucous and phlegm is due to the vitiation of kapha dosha, which is responsible for problems caused due to stagnation of water and fluids in the body.

Citriodora essential oil has kapha-reducing properties along with the antiviral and antimicrobial properties that assist in destroying the harmful virus and microbes responsible for making respiratory infections vulnerable. 2 to 3 drops of this oil added to hot water for steam inhalation helps in loosening the phlegm and mucous deposits.

By this way it helps in relieving chest congestion, nasal congestion, cough, bronchitis, asthma, sore throat and cold. Adding 2 drops of Lemon eucalyptus oil to your decongesting ointment and gently rubbing on your chest, back and throat can fasten your healing process.

4. Grants mental clarity and improves concentration:

Pitta energy is responsible for body temperature, metabolic functions, decision-making potential and for instilling the feelings of perfection in your routine. Deficit of pitta energy or pitta imbalance along with other environmental and lifestyle factors can end up in chaos, poor concentration, sluggishness, lack of self-confidence, lonesomeness and distress.

Eucalyptus citriodora oil enhances pitta energy. It has a positive effect and supports in opening the heart chakra, which is responsible for forgiveness, compassion, love for self and others and the solar plexus chakra that is incharge for feelings of self-empowerment and self-esteem.

Adding 3 drops of Citriodora oil in your burner, vaporizer, diffuser or air freshener can help in improving your self-confidence, focus, shrewdness and clarity of thoughts with its fresh, citrusy, warming, camphoraceous and woody aroma.

Massaging your body with 10 drops of Citriodora oil mixed with 5 ml of olive oil or adding 3 drops of this oil to your bath can help in rejuvenating the mind, body and the soul.

5. Benefits for skin and hair:

Since the traditional times, Citriodora leaves and its essential oil have been used in the treatment of various skin disorders like burns, scabies, wounds, dermatitis and erysipelas. Citriodora oil has antiseptic, antibacterial, antifungal and antiviral properties that help in combating the growth of hazardous micro-organisms causing skin disorders and making wounds, cuts and burns more infectious.

A 2002 study on ‘Correlation between chemical composition and antibacterial activity of essential oils of some aromatic medicinal plants growing in the Democratic Republic of Congo’ by the Department of Pharmaceutical Sciences, Belgium published that Eucalyptus citriodora is one among the most effective essential oils exhibiting the most active antibacterial effects and inhibited the growth of various bacteria.

Another research done in 2007 on ‘The antibacterial effect of Eucalyptus citriodora essential oil against a battery of clinically important bacterial strains’ at the Phytochemical Pharmacological and Microbiological Laboratory in India proved that “Citriodora oil is highly active against Alcaligenes fecalis and Proteus mirabilis, and active against Staphylococcus aureus, Escherichia coli, Proteus vulgaris, Salmonella typhimurium, Enterobacter aerogenes, Pseudomonas testosterone, Bacillus cereus, Citrobacter freundii. Its healing efficiency was said to be equally comparable to the powerful Piperacillin and Amikacin antibiotics.”

As a potent antifungal oil, Citriodora has been proved effective in treating candida. When tested in a laboratory analysis in comparison with other essential oils possessing synthetic antibiotics against candida, Eucalyptus citriodora oil showed strongest anti-candidal properties.

5 drops of Citriodora oil blended with 3 ml of Almond oil and applied to infectious wounds, cuts, blisters, boils, ringworm, candida, athlete’s foot, rashes and redness due to insect stings and bites, acne and few other skin conditions with its eucalyptus and citrusy effects.

Eucalyptus citriodora oil is also a famous ingredient in shampoos, hair oils and few other hair care formulas. 10 drops of Citriodora oil added to 5 ml of coconut oil can serve as an assured remedy for alleviating dandruff, dry scalp, itching and lice, when massaged gently on the scalp followed by a hair wash with a mild shampoo (preferably 8 ml) mixed with 10 drops of Citriodora oil will leave you with a dandruff-free, lice-free, oil-free and clean smelling hair.

6. Disinfects and purifies the air:

Citriodora essential oil has a lemony, fresh, woody and energizing aroma that makes its use imperative in disinfecting, deodorizing and purifying the air. 5 to 10 drops of Citriodora essential oil can be added to your sprayer pump, diffuser, air freshener or vaporizer for killing the microbes in the atmosphere and spreading the magic of freshness around.

Disclaimer:

This article is for the purpose of education only and is not meant for curing, preventing or diagnosing any health condition or for substituting any prescribed medication or professional advice of your medical expert.

Do not use essential oils internally and always dilute essential oils before using it externally. Keep out of reach of children and avoid this oil if you are pregnant or a nursing mom. Ensure that you seek the advice of your Ayurvedic practitioner or healthcare expert before selecting the appropriate essential oil for your unique state of health and individual constitution.

Thought for the day:

Every particular in nature, a leaf, a drop, a crystal, a moment of time is related to the whole, and partakes of the perfection of the whole. -Ralph Waldo Emerson

Suggested Reading:

  1. Eucalyptus: The Genus Eucalyptus (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
  2. Eucalyptus Plantations: Research, Management and Development by Run-Peng Wei, Daping Xu
  3. Modern Phytomedicine: Turning Medicinal Plants into Drugs from Wiley-VCH
  4. Phytochemical and Antifungal analysis of E citriodora L. extracts: Phytochemical Constituents of Eucalyptus citriodora L. Responsible for Antifungal Activity against Pathogenic Organisms by Sehrish Iftikhar, Shabnam Javed
  5. Effect of NaCl on emergence and growth of a range of provenances of Eucalyptus citriodora, Eucalyptus populnea, Eucalyptus camaldulensis and Acacia … article from: Forest Ecology and Management] by P.A. Madsen, D.R. Mulligan

Reference Links:

  1. Eucalyptus Citriodora by Globinmed
  2. Eucalyptus oil (Eucalyptus citriodora) by Sigma-Adrich
  3. Oil of Lemon Eucalyptus (PMD) by A Beyond Pesticides Fact Sheet
  4. Extraction of essential oil and oleoresin from Eucalyptus citriodora leaves using sub and supercritical CO2 Mirelle Dogenski*, Ana Carolina Velho, Débora Nascimento e Santos, Nilson Ferreira, Alessandra Lopes de Oliveira, University of São Paulo, Department of Food Engineering, São Paulo, Brazil
  5. Correlation between chemical composition and antibacterial activity of essential oils of some aromatic medicinal plants growing in the Democratic Republic of Congo’ by Cimanga K, Kambu K, Tona L, Apers S, De Bruyne T, Hermans N, Totté J, Pieters L, Vlietinck AJ, the Department of Pharmaceutical Sciences, Belgium
Essential Oils - Learn About and Purchase

Helichrysum (Immortelle) Oil

Helichrysum-oil-banner-newEverlasting and Immortelle are the common names of Helichrysum that denote the eternal bliss and never ending health benefits of these sunshine flowers to mankind. Scientifically known as Helichrysum italicum, this plant is a limb of the sunflower family Asteraceae. The essential oil is extracted from the bright yellow flowers by steam distillation method.

As one of the most desired essential oil, Helichrysum is known to heal a wide range of illnesses in this civilized world and may seem to be a vital part of the modern Aromatherapy. But the miracle is that it has been traditionally used to heal various health disorders in Ayurveda before 5,000 years including bronchial irritation, scavenging of free radicals, sprains, inflammation, digestive problems, scars, sports injuries, skin problems and certain other serious injuries also.

Purchase Helichrysum (Immortelle) Oil – Retail – 1 oz – CLICK HERE

Purchase Helichrysum (Immortelle) Oil – Retail – 4 oz – CLICK HERE

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Purchase Helichrysum (Immortelle) Hydrosol – 1 Litre – CLICK HERE

Historical uses of Helichrysum:

The name Helichrysum is derived from the Greek words ‘Helios’ meaning Sun and ‘Chrysos’ meaning Gold. It is indigenous to South Africa, Morocco, Algeria, Cyprus, France, Greece, Spain and Italy. There are about 250 species of Helichrysum plant that dwell in South Africa.

Helichrysum has been carved in the history as an excellent traditional medicine and as a culinary plant used in various cultures. Holmes says about Helichrysum as “the plant has been used in herbal medicine since ancient Greece”. He also says that the essential oil of Helichrysum has “a deeply-saturated sweet, green floral scent”.

Helichrysum is known as Geelsewejaartjie in Africa which means that these bright yellow flowers last for seven years when kept in the house. It is used as a potent traditional medicine in South Africa for treating rheumatism and is also used in potpourri for its lasting fragrance. The petals of Helichrysum flowers were used as a strewing herb in Europe during the medieval period.

This herb has been used as an effective remedy in folk medicine for healing scars and other major skin problems due to aging. With a curry-like quality, Helichrysum is used in Italy for flavoring sauces and in many other food items.

Chemical constituents and therapeutic properties of Helichrysum essential oil:

The significant chemical components of Helichrysum essential oil are 1,4 and 1,8-cineole, camphene, terpinen-4-ol, caryophyllene, a-pinene, myrcene, linalool, nerol, limonene, eugenol, b-diketones, neryl acetate, b-pinene, geraniol, flavonol glycosides and b-bisabolene.

These constituents contribute to its remedial values like expectorant, anti-inflammatory, analgesic, anti-allergenic, nervine, cytophylactic, vulnerary, cholagogue, diuretic, antispasmodic, cell-regenerative, astringent and anti-haematomal.

Ayurvedic health benefits of Helichrysum essential oil:

Ayurveda is nothing but nature’s own way to health and harmony. This ancient science or knowledge of life preaches the best practices to lead a healthy life for longevity, aging in the pink and the prevention of illnesses rather its treatment alone.

Ayurvedic texts recommend the use of herbs, essential oils, yoga, physical exercises, meditation and spiritual oneness for healing humanity. It strongly states that no two human beings are same and in the much similar way their illnesses should also be treated in a unique manner rather than prescribing the same medicines for two different people even for the same illness. For this identification, Ayurveda follows the principles of the three predominant biological energies known as doshas.

These bio-energies are found throughout the human mind and body and combine together to form the unique individual constitution. Every individual has a unique combination of these doshas with the predominance of any one of these doshas, which determines their personal traits, behavior, character and physical attributes.

Ayurvedic theory revolves around the core concept that health is representation of perfect balance between these three doshas namely vata, pitta and kapha.

Ayurvedic remedies are prescribed in such a way to intensify the deficit dosha or decrease the aggravated energy. Helichrysum essential oil is said to reduce pitta and kapha in excess and increase vata.

It’s time to take a look at the Ayurvedic health benefits of Helichrysum essential oil:

Helicrysum-brooucher1. Excellent oil for athletes and sports injuries:

Helichrysum essential oil is the most sought-after oil when it comes to sports injuries, sprains, blood clot, inflammation, bruises, micro tears, pain and muscular aches. Many a times these types of injuries cause swelling, leakage of blood from the injured capillaries, cellular damage, death of surrounding cells and damage to the connective tissues.

Dr. Kurt Schnaubelt in his book Advanced Aromatherapy says “The pain- reducing, analgesic, and regenerative effect of everlasting (Helichrysum) is unique: If applied in time, it prevents hemorrhaging. It is also very effective for joint pain. Generally, Helichrysum italicum works for all conditions in which inflamed tissue needs to be calmed down and regenerated.”

2 drops of Helichrysum essential oil blended with 1 ml of sesame oil acts as an excellent remedy for mending injuries like twists, bruises and blood clots. Massaging the affected parts with this healing blend assists in relieving pain, muscular tension, tears of muscles and ligaments. Applying it immediately after an injury aids in preventing from additional damages like hematoma and swelling. You can also add 2 drops of this oil in hot compress and rub down the painful areas.

2. Fights aging symptoms and clears acne and scars speedily:

Helichrysum essential oil is said to work hundred times better than the best anti-aging creams in the market. Its ability to stimulate cellular regeneration and nurture the natural glow of the skin from within helps greatly in treating wrinkles, dark circles, uneven pigmentation and oxidative skin damages.

Aging slows the down the process of repair, cause wrinkles, encourage the growth of cutaneous problems and augment the risk of toxicological damages to the skin. Helichrysum checks aging and its adverse effects on the skin with its cytophylactic properties that assist in promoting the health of the cellular structure and encourage the production of new skin cells by supporting the recycling of dead cells.

Being a natural emollient, Helichrysum essential oil is said to retain the moisture of the skin and prevents the development of cracks and dehydration. Helichrysum essential oil is not restricted to people with aging symptoms and adverse skin conditions but it is also a proven natural remedy for fading away marks, scars and acne.

This oil also heals raw chapped skin and burns. With its cicatrisant properties, Helichrysum oil speeds up the healing of wounds, cuts and other skin regularities while assisting in clearing up marks and scars including acne marks and stretch marks.

Add 2 to 3 drops of Helichrysum oil to your regular skin care cream that is mild and gentle. Massage it soothingly onto your skin and enjoy the difference of a smooth, refreshing, clean and youthful looking skin. This blend also has the power to lessen the oxidative damage caused by free radicals, tones and tightens the maturing skin that lack elasticity. Regular massaging of your skin with this medicated cream will be of great help in clearing your marks, scars and other blemishes and leave your skin glowing, supple and healthy.

3. Grants emotional support and absolute peace:

The mild, invigorating and long lasting aroma of Helichrysum essential oil helps in lending an emotional support and complete peace to the mind and body. In the book ‘Aromatherapy for Healing the Spirit’, Gabriel Mojay says “Those (emotions) that are most indicated…are enduring resentment, half-conscious anger, bitterness of spirit, and a stubbornly negative attitude.”

2 to 3 drops of Helichrysum essential oil added to burner, diffuser or aromatic lamps can work as an exceptional remedy for treating emotional and physical pain, agony, stress, fatigue and anxiety. Inhaling the sweet aroma of this oil paves way for tranquility and mental clarity.

It is considered as a sacred oil for its intense emotional and spiritual effects. Dr. Streicher says “emotionally it can help an individual get in touch with unresolved feelings, emotions that have been denied and/or buried. It is also helpful in restoring memories that have been buried deep in the past.” He also prescribes its use in psychotherapy to support a patient in dealing with emotional traumas and assists in releasing defense mechanisms.

4. Cures respiratory troubles:

Helichrysum essential oil has natural expectorant, mucolytic and anti-tussive properties that witness its use as an effective natural remedy for treating cold, cough, bronchitis, asthma and sinusitis. Excess of kapha energy is responsible for cold and other respiratory problems. Helichrysum oil being a kapha suppressant aids in thinning and clearing excess mucous and phlegm deposits that block the nasal passages, bronchial passage and the respiratory tract.

Add 2 drops of Helichrysum essential oil to steam inhalation and inhale the medicated steam for instant relief from cough, blocked nose, congestion and breathing difficulties. You can also add 2 drops of this oil to your vaporub and apply it on your chest, back and throat for complete relief from respiratory problems.

5. Treats high blood pressure and heart palpitations:

The essential oil of Helichrysum is said to control blood pressure, irregular heartbeat, heart palpitations and the risk of stroke with its anti-coagulant or blood thinning properties. A study by the University of Nigeria explored that the presence of caryophyllene and curcumene in Helichrysum essential oils assists in lowering blood pressure.

Massage your body with 5 drops of Helichrysum oil blended with 2.5 ml coconut oil for regulating your blood pressure and for treating heart disorders due to increased blood pressure.

Other health benefits:

Helichrysum essential oil is also effective in treating digestive problems like flatulence, ulcer, indigestion, vomiting, diarrhea, stomach aches and allergic reactions in the stomach and intestines. It is also helpful in treating psoriasis, dermatitis, eczema, allergies, urinary infections, wounds and fungal infections.

Using this oil on a regular basis is known to stimulate digestion, support absorption, promote detoxification, lessen inflammation, enhance the immune system and strengthen the entire system from within.

Disclaimer:

This article is only for educational reasons and is not recommended to diagnose or substitute professional medical advice or prescribed medicines. Never take essential oils internally.

Always ensure to use essential oils in a diluted form as pure and organic essential oils are extremely concentrated liquids and can cause harm if used directly for topical application. Seek advice from your Ayurvedic professional before choosing the right essential oil for your unique individual constitution and state of health. Please be cautious in using this oil if you are pregnant or a nursing mother.

Thought for the day:

Flowers are the sweetest things God ever made and forgot to put a soul into. -Henry Ward Beecher

Suggested Reading:

  1. The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy by Kurt Schnaubelt
  2. The Fragrant Mind: Aromatherapy for Personality, Mind, Mood and Emotion by Valerie Ann Worwood
  3. Natural Medicine First Aid Remedies: Self-Care Treatments for 100+ Common Conditions by Stephanie Marohn
  4. The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being by Julia Lawless

Reference Links:

  1. Helichrysum italicum by Wikipedia
  2. Helichrysum italicum by The East-West School For Herbal & Aromatic Studies
  3. Helichrysum italicum by Dr. Christoph Streicher and Sheryll Ryan
  4. Use the healing properties of Helichrysum essential oil by Natural News.com
  5. How Helichrysum italicum Essential Oil Can Bring Healing to Your Life by ArticlesFactory.com
Essential Oils - Learn About and Purchase

Heeng Oil (Asafoetida)

Heeng-bannerAsafoetida is seen as an archaic remedy for flatulence, colic and other digestive disorders but the truth is that this ‘Food of Gods’ is still boasting its potent of treating various disorders from toothache to impotency for more than 5,000 years, where it’s use has been documented in Ashtanga Hridaya, which is one of the ancient text of the world’s oldest healing science known as Ayurveda.

Highly carped for its pungent aroma, Asafoetida has never failed in adding that extra spice to numerous traditional dishes in various countries including India, Europe, North Africa and the United States.

Known as Rāmaha, Badhika and Sahasravedhi in Sanskrit, Heeng and its essential oil has been prescribed in the Ayurvedic medicine for treating flatulence, whooping cough, painful menstruation, premature ejaculation, impotency, diabetes, asthma, intestinal worms and toothache.

Purchase Heeng Oil (Asafoetida) – Wholesale – CLICK HERE

Historical importance of Heeng (Asafoetida):

Asafoetida is native to Pakistan, Iran and Afghanistan. Botanically known as Ferula assa-foetida, it is a member of the Apiaceae plant family and the commercial part used is the oleo-gum resin extracted from the thickened roots and rhizomes. It is also known by other famous names like hing, narthex, heeng, food of Gods, devil’s dung, haltheeth, giant fennel, ting and stinking gum.

Ayurveda quotes “Asafoetida is a grounding herb that can therefore balance an overactive, over emotional, turbulent system“. It was one among the common herbs prescribed for the treatment of hysteria. It was used in 1918 to combat the Spanish influenza pandemic. It was also used as a topical remedy for relieving abdominal injuries.

Heeng is a popular spice all over the world and is used as a digestive aid, flavoring agent and as a condiment in food varieties and in pickles. It is used in daily food preparations in India especially by the followers of Vaishnavism, Jainism and by the merchant caste. Asafoetida was the most prevalent folk remedy for treating flatulence, colic and cold in children and as a contraceptive medicine.

The Arabian pharmacists and scientists like Avicenna, Fakhr al-Din al-Razi and Ibn al-Baitar have talked about the positive effects of Asafoetida on digestive system and the respiratory system. It is used in magic spells in the African-American Hoodoo tradition for its power to protect as well as to curse.

Asafoetida is also used in the Jamaican culture for protecting babies from evil spirits. The Jewish literatures like Mishneh Torah and Mishnah have also talked about this spice.

Chemical constituents and therapeutic properties of Heeng oil:

The remedial properties of Heeng essential oil are nervine, carminative, aphrodisiac, vermifuge, abortifacient, antispasmodic, stimulant, anti-flatulent, antimicrobial, analgesic, antiseptic, anti-epileptic, fertility enhancer, contraceptive, anthelmintic, expectorant, bronchodilator and emmenagogue. The major chemical constituents are phellandrenes, α-pinene, hendecyl-sulphonyl acetic acid, ferulic acid and ethers of sesquiterpenes with coumarines like farnesi feroles.

Ayurvedic health benefits of Heeng (Asafoetida) oil:

Asafoetida is a promising Ayurvedic remedy for treating digestive and respiratory disorders for thousands of years. Known as the oldest of all the healing systems on earth, Ayurveda is the mother of all medicinal practices in the world having its roots deeply vested with India, the world’s oldest historical tradition.

Ayurveda is considered as the only healing methodology that considers human body as a temple where the real soul dwells in. It also states that Mother Nature is made up of five vital elements namely fire, water, earth, air and ether. Being a part of Nature, human beings are also made up of these five fundamental elements that pair together and form the biological energies called as doshas.

Just like an individual’s fingerprints, each one of us on earth has a unique individual constitution that comprises of these three doshas namely vata, pitta and kapha. Vata is a representation of air and space and is responsible for respiration, nervous functions, circulation, excretion and creativity.

Pitta stands for fire and water and is accountable for digestion, absorption, metabolism and thinking capacity. Kapha represents water and earth and is in charge for structure, movement of fluids, sustenance and love.

Every individual has a dominance of any one of these doshas and it determines their characteristics, temperament and behavioral attributes. Balance between these doshas indicates health and imbalance causes illnesses. Ayurvedic remedies are prescribed in a such a manner to set right these doshic imbalances.

Heeng and its essential oil in Ayurveda is said to increase Pitta energy and balance vata and kapha dosha with its pungent taste and enormous healing properties. In the Ayurvedic text Ashtanga Hridaya Su Chapter l it is mentioned that “Asafoetida mitigates vata and kapha, relieves flatulence and colic pain. It is pungent taste and at the end of digestion. It aggravates pitta, enhances appetite, taste and digestion. It is easy to digest”.

The major Ayurvedic health benefits of Heeng oil are:

Heeng-broucher

1. Benefits to the digestive system:

Just by hearing the word ‘Asafoetida’ anyone in India would just say that it is the best natural remedy for treating flatulence, colic and indigestion in children as well as elderly people. With its anti-flatulent, anti-oxidant and anti-inflammatory properties, Heeng essential oil aids in relieving from abdominal gas, stomach pain, intestinal gas and bloating.

It cleanses the intestinal flora and augments the digestive fire. By this way it eliminates all kinds of stagnation in the gastrointestinal tract, relieves cramping and drives out intestinal gas. The strong herbaceous aroma of this oil assists in soothing the lining of the stomach and intestines, reducing distention, treating spasms and increasing the appetite.

Gently massaging your tummy and abdomen with 2 drops of Asafoetida oil blended with 1 ml of sesame oil will be of great help in treating all types of stomachic and intestinal problems in a comforting manner.

You can also add 1 drop of Heeng oil to warm bathing water or to diffuser in the dining hall to stimulate the process of metabolism and for enhancing the stamina, as this oil is known to nurture the earth element that is responsible for strength and vigor.

Asafoetida is used as a traditional medicine for treating constipation and flatulence in 60% people of Jammu and Kashmir, India and this wonder herbal medicine lessens the development of indigenous microflora in the gut, thus helping in reducing flatulence. It has also been used in western medicinal system as a topical remedy for treating abdominal injuries since the 18th century.

2. Benefits to the respiratory system:

Heeng and its essential oil is an ancient folk remedy for treating cold especially in children. This is mainly due to its antimicrobial and expectorant properties along with its ability to reduce kapha dosha, which is responsible for excess phlegm and mucous deposits causing cold and other respiratory problems.

Add 2 drops of Heeng oil to steam inhalation or to vapor rub and massage it on your chest, neck and back for expelling mucous and phlegm deposits in the bronchial, nasal and respiratory passages. Asafoetida has antimicrobial values that arrest the growth of infectious organisms that worsen cold and cough and pave way for chronic respiratory conditions.

It has been proven effective in the treatment of asthma, bronchitis, chest congestion, whooping cough and other respiratory problems. There are numerous home remedies with Asafoetida for treating respiratory disorders and various other health conditions.

One popular home remedy with Heeng is mixing half teaspoon of asafoetida powder with fresh betel leaf juice and white onion juice along with honey every day for treating whooping cough, bronchitis and asthma.

A 2009 study on ‘Influenza A (H(1)N(1)) Antiviral and Cytotoxic Agents from Ferula assa-foetida’ have proved the effectiveness of Asafoetida in combating the harmful effects of H1N1 virus with its antiviral and cytotoxic elements. This study concluded that Asafoetida exhibited greater potency against influenza A virus and against HepG2, Hep3B, and MCF-7 cancer cell lines, correspondingly.

3. Benefits to the reproductive system:

Asafoetida addresses male and female reproductive problems in a natural way. It is known to cure impotency, premature ejaculation and spermatorrhoea in men by increasing the libido and it also acts as an effective aphrodisiac.

Mix 2 drops of Heeng oil with 1 ml of olive oil and gently massage on your lower abdomen or add 1 drop of this oil to your bathing tub before going to bed. Regular use of this therapy can show effective results as the therapeutic molecules present in this oil penetrate deeply into the system through the skin and stimulate the male reproductive system.

Heeng as a powerful herb and a strong essential oil has emmenagogue properties and has been in use as a natural contraceptive. It will be of great assistance in treating dysmennorhea or painful menstruation, excessive bleeding, irregular or delayed periods, leucorrhea, nausea, fatigue, anxiety and other symptoms associated with menses.

The best way to use Heeng oil for menstrual discomforts is by massaging your lower abdomen with 2 drops of this oil mixed with 1 ml sesame oil or add it in a hot compress for improved results.

As a contraceptive or abortifacient, Heeng oil can be used in treating unplanned abortion, sterility in women and premature labor. It is also effective in improving the quality and quantity of breast milk in nursing women. Using Asafoetida in post-pregnancy period is recommended for relieving colic, indigestion and other digestive difficulties in both the mother and the baby.

4. Benefits to oral health:

Human mouth has the highest possibilities of being affected by millions of micro-organisms that not only cause hazards to oral health but also to the entire body. Heeng essential oil has potent antimicrobial and antiseptic properties that aids in treating toothache, bleeding gums, bad breath or halitosis and harmful cavities.

Add 1 drop of Heeng oil in a cup of warm water and use it as a gargle for getting rid of various oral problems. You can also add 1 drop of this oil to a piece of cotton and dab it on your aching tooth for immediate relief.

5. Benefits to the entire system:

Asafoetida and its essential oil are beneficial to the entire system in a number of ways. It has been proven effective in stimulating the pancreatic cells to secrete more insulin as improved insulin levels are known to bring down the blood sugar levels to normal.

According to certain studies, the antioxidant and anti-carcinogenic properties of Asafoetida curbs the growth of malignant cells causing cancerous tumors. Since the ancient times, this condiment has been used as a powerful antidote for opium as it is identified to counter the effect of the ingested drug.

Asafoetida is defined as ‘Tamasic’ in Ayurveda for its properties of resistance, dullness, inertia and darkness on the mind and it can balance the over emotional, hyperactive and chaotic system.

This condiment is also used as a pesticide and insecticide for protecting crops from pests and for repelling mosquitoes and certain other insects.

Disclaimer:

This article is only for informational purpose and is not directed to diagnose or replace any prescribed medicines or professional medical advice. Never take essential oils internally and always dilute essential oils before using it topically. This is because organic and pure essential oils are highly concentrated liquids and can cause allergic reactions if used in an undiluted manner.

Remember to consult your Ayurvedic practitioner before choosing the most suitable essential oil for your unique constitution and health condition. Avoid using Heeng oil if you are a pregnant woman as it has strong abortifacient properties.

Thought for the day:

Deep in their roots, all flowers keep the light. -Theodore Roethke

Suggested Reading:

  1. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  2. Ayurvedic Healing Cuisine by Harish Johari
  3. Herbs: An Inside Look Into The World of Alfalfa, Basil, Asafoetida, Burdock, Catnip and More by Vanesa Payne
  4. The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine by David Frawley, Vasant Lad
  5. Alternative Medicine: The Definitive Guide by Burton Goldberg Group

Reference Links:

  1. Asafoetida by Wikipedia
  2. Asafoetida (Hing) Benefits by Speedy Remedies.com
  3. Asafoetida by The Spices Board India
  4. Asafoetida – A Grounding Herb by American Botanical Council
  5. Influenza A (H(1)N(1)) Antiviral and Cytotoxic Agents from Ferula assa-foetida by Lee, CL; Chia-Lin Lee, Lien-Chai Chiang, Li-Hung Cheng, Chih-Chuang Liaw, Mohamed H. Abd El-Razek, Fang-Rong Chang, Yang-Chang Wu, College of Pharmacy, China published in PubMed
Essential Oils - Learn About and Purchase

Ginger Oil

Ginger-oil-bannerGinger oil is known as the “Oil of Empowerment” and is called in Ayurveda as Mahaushadha, meaning “universal medicine”, predominantly for its ability to heal the mind, body and soul, which are the three vital pillars of perfect health in Ayurveda.

Along with turmeric, galangal and cardamom, Ginger is yet another potent limb of the Zingiberaceae plant family. As a common culinary spice, Ginger is found in countless kitchens across the world and takes the pride of being used as a natural home remedy for addressing digestive and respiratory disorders.

Botanically named as Zingiber officinale, this powerful herb is called as Singara, Katubhadra and Srngaveram in Sanskrit. Ginger in any form, say fresh ginger, dried ginger or ginger extracts like juice, essential oil or powder has a bunch of absolute healing wisdom.

Ayurveda, the oldest healing system on earth prescribes Ginger as a remedy for indigestion, flatulence, nausea, loss of appetite, morning sickness, bronchitis, menstrual cramps, respiratory infections, arthritis, cancer and for enhancing the immune power. It is also recommended for treating fear, hopelessness, instability and for rekindling the inner fire for ultimatum.

Purchase Ginger Oil – Retail – 1 oz – CLICK HERE

Purchase Ginger Oil – Retail – 4 oz – CLICK HERE

Purchase Ginger Oil – Wholesale – CLICK HERE

Historical importance of Ginger:

Ginger is one among the oldest of spices used for more than 4400 years across different cultures universally. With more than 1,200 species, Ginger has been proved scientifically for treating numerous health disorders. Its name is extracted from a Sanskrit word ‘srngaveram’, which means ‘horn root’.

According to the report by the University of Maryland Medical Center, “It has a long history of being used as medicine in Asian, Indian, and Arabic herbal traditions.” It has also been said that Ginger has been used in the Traditional Chinese Medicine for treating toothache, nausea, stomach upset, diarrhea and certain other digestive disorders.

Ginger and its other extracts have been a vital part of the ancient Ayurvedic remedies for obesity, poor metabolism, abdominal pain, motion sickness, impotence, weak memory, arthritis, flu, menstrual pain and as a heart tonic. It has its name etched in the most respected epic of India, Mahabharata.

This aromatic spice was recommended by King Henry VIII of England in the 16th century for fighting against the great plague. Greeks used Ginger as to combat the harmful effects of poison.

It is said that the West African women in Senegal knit belts of Ginger to restore their partner’s reproductive potency. Even today, Ginger is used in various dishes across the world for granting the finesse flavor and taste of this miraculous spice with mammoth health benefits.

Chemical constituents and therapeutic properties of Ginger essential oil:

The major chemical components of Ginger essential oil are camphene, a-pinene, b-pinene, zingiberene, geraniol, borneol, neral, geranyl acetate, 1,8-cineole, citral, b-bisabolene, linalool, nerol, geranial and y-terpineol.

These components contribute to its healing properties like carminative, antibacterial, anti-inflammatory, expectorant, analgesic, aphrodisiac, antioxidant, stimulant, antiseptic and emmenagogue.

Ayurvedic health benefits of Ginger essential oil:

Nothing is as astonishing as Mother Nature and the best wonder in the world is the human body that works like a magic to keep one going on and on. Ayurveda states that human beings are a part of nature and their illness and health depends upon their harmony with nature.

It further lights up this thought by stating that nature is made up of five vital elements, namely earth, water, fire, air and space and to our wonder, it’s also been said that a human being also has all these five elements.

Where earth is the muscles and bones, water is the blood, fire is the energy for various vital functions, air is our breath and space is the soul that co-ordinates all other functions and keeps us living.

The concept of healing in Ayurveda solely depends upon nature as it says that all the other things on earth are made for making mankind happy and healthy. For example, earth has 92 elements like calcium, potassium, magnesium, iron etc, and the human body also has all these 92 elements.

When a person lacks magnesium or calcium energy, he/she can take Ginger, which is rich in magnesium and calcium, whereas Ginger grows by absorbing the magnesium and calcium element from earth. How interesting it is, right?

Ayurveda regards every individual as a unique part of nature and suggests that the treatment should also be unique depending upon their individual constitution that is made up of three doshas namely vata, pitta and kapha.

Vata is a representation of air and ether, pitta stands for fire and water and kapha symbolizes earth and water. Vata controls respiratory and nervous functions, pitta takes care of metabolism and body temperature and kapha governs the structure, sustenance and movement of fluids in the body.

Balance between these three doshas indicates health, and imbalance due to unhealthy food habits and change in lifestyle symbolizes illness. Ayurvedic remedies aim at correcting these dosha imbalances with the help of herbs, essential oils, yoga, meditation, physical exercises, Ayurvedic routine, balanced diet and prayer.

Ginger essential oil is said to pacify kapha and vata dosha and aggravate pitta dosha with its warming, spicy, rich, woody and drying energy and aroma.

The Ayurvedic health benefits of Ginger essential oil are:

Ginger-oil-broucher1. Benefits to the digestive system:

Ginger is popularly known as Adrak in India and is a quick natural remedy for relieving indigestion, bloating, flatulence, dyspepsia, vomiting, spasms, nausea, loss of appetite, piles and colic.

Dr. Jaishree Bhattacharjee, a renowned Ayurvedic Consultant says, “Ginger has many useful minerals like calcium, phosphorus, iron, magnesium, copper, zinc and few others. It is a wonderful carminative, anti-flatulent and stimulant.”

Ginger essential oil has the potential to increase pitta energy that is responsible for the digestive fire. Add 2 drops of Ginger essential oil to your diffuser or air freshener before meals and let it stay there till you complete your food.

Inhaling the warming aroma of this oil enhances the appetite and improves the process of digestion, supports absorption of essential nutrients by the body and aids in alleviating the toxic substances with its hot potency, but for which the toxins or ama may otherwise cause serious illnesses.

You can also add 2 drops of Ginger oil to warm bathing water before going to bed or before starting a hectic day. This refreshing bath aids in promoting peaceful sleep, free from bloating, indigestion, gastric pain and other digestive disorders. If it is for the morning, Ginger has a handful of bright benefits like stimulating your nerves, rejuvenating your cells, improving your appetite and augmenting your mental power for facing your day to day challenges.

Ginger and its essential oil have been proven best for treating motion sickness even in children. Numerous studies have witnessed the effectiveness of Ginger is better than the effects of dimenhydrate, which is the most important ingredient in over-the-counter motion sickness and seasickness remedies like Dramamine.

It works by stimulating the flow of saliva and other digestive juices, pacifies the stomach, relieves pain due to gas and diarrhea, controls vomiting and supports easy discharge of stools. Mix 1 drop of Ginger essential oil with 10 drops of sesame oil and massage it gently on your stomach and abdomen for treating constipation and motion sickness.

2. Benefits to the mind:

Ginger essential oil is an effective natural remedy for treating emotional problems like fear, abandonment, and lack of self-confidence and of motivation. Using 2 drops of Ginger essential oil in diffuser, aromatic candles or in bath can help in improving memory power, treat mood swings, tendency to procrastinate, disconnectiveness, hopelessness, stress, anxiety, exhaustion, restlessness and depression.

Ginger oil is an excellent stimulant to the mind, body and soul. The encouraging aroma of this oil rekindles the inner fire and grants the power and confidence to step ahead and lead with courage and confidence.

Massaging your upper and lower abdomen (the root, sacral and solar plexus chakra) with 2 drops of Ginger oil with 1 ml of coconut oil aids in eliminating fear and mental blocks, enhancing the sense of trust, mental strength and enlightening the divine power rested within.

3. Benefits to the reproductive system:

Ginger is simply hot to support your intimacy with your partner as it has enormous aphrodisiac properties that have been assisting in the treatment of impotency, loss of libido, loss of sexual interest and premature ejaculation.

Gill Farrer-Halls in his book ‘The Aromatherapy Bible’ states that Ginger oil is an effective aphrodisiac and acts as a mild stimulant also. 2 drops of Ginger oil blended with 1 drop of Sandalwood oil and 1 drop of Rose oil added to your diffuser can drive in the positive energy required both physically and mentally for a complete “we time” together, by toning up the sexual organs and pacifying your mood.

Massaging your lower abdomen with 2 drops of Ginger oil blended with 1 ml of olive oil can be of great help in treating the problems of the female reproductive system by regularizing blocked or irregular menstruation, relieving menstrual pain and treating other problems associated with menstruation like nausea, dizziness, fatigue and mood fluctuations. Inhaling the reviving aroma of Ginger oil can aid in treating nausea and morning sickness during pregnancy.

4. Benefits to the respiratory system:

Ginger essential oil has the power to reduce kapha dosha. According to Ayurveda, excess of kapha energy is the main reason for respiratory problems like bronchitis, cold, sinusitis, asthma and congestion.

Ginger oil also has expectorant properties that aids in loosening the mucous and phlegm deposits and with its antiseptic properties, it assists in curbing the growth of microbes that spread respiratory infections.

Researchers of the Columbia University have proved that the components in Ginger root have properties that help asthma patients to breathe easily. The post-doctoral research fellow in the Columbia University Department of Anesthesiology, Elizabeth Townsend says, “In our study, we demonstrated that purified components of ginger can work synergistically with β-agonists to relax ASM.”

Adding 2 drops of Ginger essential oil in steam inhalation can assist in reducing cough, clear chest and nasal congestion, relieving sinusitis and helping in treating cold and flu symptoms. You can also rub your chest, back and throat with your regular Vapor rub mixed with 1 drop of Ginger oil for quick relief. Even today Ginger tea is a delicious and healthy way to keep away from cold, cough and flu in the Indian kitchens.

5. Benefits to the muscular system:

Muscular pain is a common illness that most of us experience in our day to day lives. Headache, back pain, knee pain and pain all over the body after a strenuous work are not a surprise to many of us.

What we all do is, rush to the pharmacy and grab pain relieving creams and sprays that grant relief. Most of us fail to realize that these over-the-counter remedies give temporary relief only and force us to use them again when the pain peeps out even worse the next time.

Ginger essential oil has anti-inflammatory, anti-rheumatic and analgesic properties that make it an exuberant natural aid for treating muscular pain, migraine pain, rheumatic pain, back pain, headache, joint pain, arthritis and weakness.

Excess of vata and kapha energy in the body lead to swelling, water stagnation, accumulation of toxic substances, inflammation, sore muscles, weakened nerves and muscular tension.

With its potent to reduce vata and kapha dosha and increase pitta or the fire energy, 3 drops of Ginger essential oil blended with 1 teaspoon of almond oil massaged gently on the painful area, spreads warmth in the body, reduces swelling and inflammation by eliminating toxic substances and water deposits from the body through urine and sweat and relieves pain by causing numbness in the painful parts.

6. Benefits to the entire system:

Ginger and its essential oil also act as a heart tonic and helps in improved circulation. According to the University of Maryland Medical Center, few studies have proved that ginger has the potential to prevent blood clotting, lower cholesterol, prevent blood vessels from getting blocked, which may otherwise lead to stroke or heart attack.

Ginger essential oil has antioxidant properties that have been proved efficacious in the prevention and treatment of cancerous cells.  A 2011 study on ‘Antioxidant activity of the volatile oils of Zingiber officinale (ginger)’ published in Spatula-DD, A peer reviewed journal on complementary medicine and drug discovery says “Ginger extracts have reduced total cholesterol, triglycerides and phospholipids levels, as well as cellular cholesterol accumulation, reduce DPPH absorption, scavenge free radicals and it has potential to improve the histopathological lesion occurring in different layers of the arterial tissue. In other word it is effective in attenuating of atherosclerosis development.”

This dominant herb has also been witnessed effective in the treatment of ovarian cancer. A 2006 study by the University Of Michigan Comprehensive Cancer Center presented in the annual meeting of the American association for Cancer Research stated that using Ginger solution (made with Ginger powder and water) on ovarian cancer cells ended up in their death. These cancerous cells died either due to autophagy (attacked/digested themselves) or due to apoptosis (committed suicide).

The book “A Complete Guide To Understanding and Using Aromatherapy For Vibrant Health and Beauty,” says that Ginger essential oil is effective in treating varicose veins and cellulites.

With rich vitamin C, Ginger oil can also help in treating scurvy. Mix 1 drop of Ginger oil with 10 drops of jojoba oil and apply it on the affected area for enhancing the skin health and reducing the symptoms of aging with its antioxidant properties.

Other health benefits:

Ginger essential oil can also assist in treating rheumatism, arthritis, muscular pain, loss of libido, problems of the lymphatic system, sore throat, chills, disconnectiveness, improper blood circulation, increased blood sugar levels, back pain and mood swings.

Disclaimer:

This article is only for the purpose of information and is not meant for treating or replacing any prescription drugs or professional medical advice. Always consult your Ayurvedic practitioner before choosing the right essential oil for your unique health condition and individual constitution.

Never use essential oils internally and always use essential oils in a diluted manner as pure and organic essential oils are highly concentrated liquids and may cause allergic reactions if used directly on the skin. Care should be taken, if you are a pregnant or nursing woman.

Thought for the day:

Deep in their roots, all flowers keep the light.
-Theodore Roethke

Suggested Reading:

  1. Ginger: Common Spice and Wonder Drug by Paul Schulick
  2. A Spoonful of Ginger: Irresistible Health-Giving Recipes from Asian Kitchens by Nina Simonds
  3. The Chopra Center Herbal Handbook: Forty Natural Prescriptions for Perfect Health by David Simon M.D., Deepak Chopra M.D.
  4. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  5. Ginger Recipes: 33 Mouth-Watering Recipes Using Natures Super Spice for Weight Loss, Health, and Beauty. (The Simple Recipe Series) by Ready Recipe Books

Reference Links:

  1. Ginger by The University of Maryland Medical Center
  2. Ginger Beats Drugs in Defeating Cancer, Motion Sickness and Inflammation by Health Impact News Daily
  3. Ginger is a powerful aphrodisiac and increases sexual prowess by Namini Wijedasa published in infolanka.com
  4. What are the benefits of Ginger? By Medical News Today
  5. Ginger – Ayurveda’s Root To Good Health by Ayurveda Acharya