Monthly Archives: January 2026

Uses of Essential Oils

Smell relief: 4 natural pain relief remedies using essential oils


The agony of pain can be unbearable. It can be taxing, distressing and debilitating. It can wreck your daily routine, making you victims of suffering. Every time you experience pain, you hunt for a painkiller to seek instant relief. You think you can surpass the agony of painful moments by taking a simple pill. You get temporary relief and then, the pain pounces on you again. You resort to the cycle of painkiller-pain-relief-painkiller to keep pain at bay. This process can make you tired and weary, especially if you are the kind suffering from migraines, constant headaches or chronic pain like  arthritic pain.

Nasty painkillers: All praise and credits to the medical world for discovering painkillers. Sure, they are wonder drugs that ward off pain from your body and give you relaxation and relief. But they are pretty nasty too. Almost all painkillers come with a load of side effects. Some can be debilitating and fatal. Some can lead you to an addiction system, making you addictive to the drug and result in serious withdrawal symptoms. The pain point in this is, you take painkillers to get complete relief, but all they do is provide you temporary, instant relief (where the pain comes back after sometime).


How are essential oils different? So how are essential oils different from painkillers? The first and foremost difference is, they do not cause any side effects, whatsoever. Even those rare skin irritations can be avoided if you mix your essential oil with a carrier oil and apply it. Another marked difference is in the way they function. Since essential oils are applied topically, they do not metabolize in the body, causing you indigestion problems or liver or kidney disorders associated with oral consumption of drugs. Third factor, essential oils are completely herbal and natural. They provide instant relief, mood changes and create a calm and peaceful ‘you’ without pain. They are also completely safe to use.

Essential oils for pain relief: There are various essential oils which can be used in pain relief. However, only a few are most popular and successful. Below is a list of pure essential oils which are used as pain relief remedies:

1. Lavender oil: Lavender oil is extracted from the plant lavender vera. It is antiseptic, antimicrobial, antiviral and anti-inflammatory. Lavender is indicated for muscle spasms, sprains, strain, cramps, contractures and rheumatic pain. It has a soothing and relaxing effect on the body, relieving pain sensations completely out of the system. In spirituality, lavender is said to balance the physical, astral and ethereal planes and thereby bring peace to an individual.

2. Peppermint oil: Peppermint oil is extracted from Mentha Piperita. It has been extensively used in the treatment of pain through the ages – headaches, migraines, backache, shoulder pain, arthritic pain and other chronic pain from accidents or other ill-health conditions. A powerful anti-inflammatory, it is smooth and cooling on the skin.

3. Clove oil: Clove oil or Syzygium Aromaticum provides great relief from toothaches. Its analgesic and anti-inflammatory properties make it a good pain relief remedy with minimal or no irritation. Mixed with base oils, it works well when massaged on to the body.

4. Basil oil: A modest herbal wonder, Basil is a plant sets off miracle cures. Basil oil, from the ancient times, has been homemade and used for various ailments, even influenza, common cold etc. An anti-spasmodic and anti-inflammatory oil, Basil treats muscle and nerve pain readily. It is also an excellent muscle relaxant.

Caution is to be used while treating pain with essential oils. Some oils can be concentric absolutes which may cause skin irritation or skin problems. To avoid this, mix essential oils with base or carrier oils and then apply/massage on to the body.

Ayurvedic Essential Oils, Essential Oils - Learn About and Purchase

Spearmint Essential Oil


Spear-mint-bannerA refreshing, tasty, enriching and minty Spearmint gum has the potential to turn over a new leaf on your dull depressing day. Just the aroma of Spearmint is not responsible for this revolution but this cool herb has enormous health benefits that energize your system and revitalize your brain functions. Scientifically known as Mentha spicata, this herb belongs to the mint family Lamiaceae.

Spearmint is an excellent cooling diuretic that has the potent to reduce the heat in the body due to fever and inflammatory conditions. It’s proven pharmacological effects and enormous cooling values, gently cools the liver and protects from chronic health conditions like inflamed liver.

Popularly known for its culinary and traditional medicinal uses, the essential oil extracted from the leaves of Spearmint plays a vital role in Ayurvedic medicine where this herb was locally known as Putiha and Pahari Putida. It has been in use for more than hundreds of years as a trusted carminative for treating digestive disorders, morning sickness in pregnant women and colic in infants.

Purchase Spearmint Essential Oil – Retail – CLICK HERE

Purchase Spearmint Essential Oil – Wholesale – CLICK HERE

Historical uses of Spearmint and its essential oil:

This herb and its essential oil has been used in almost all the oldest traditions of the world including Ayurvedic medicine, Biblical healing, Chinese medicine, Greek mythology and the European healing system.

The antique cities of historical importance like Greece, Rome and Egypt have recorded the use of Spearmint as a natural fragrance agent for the body, digestive aid for treating gastrointestinal disorders, natural remedy for sexually transmitted diseases like gonorrhea, as a sedative for treating insomnia and other sleeping disorders, for treating bad breath and dandruff. The most popular use of Spearmint oil was that it was used in baths for its cooling and refreshing properties.

Spearmint was used in the Ayurvedic healing system for treating fever, bronchitis, pain and other digestive ailments. The European medicinal practices made use of this herb for enhancing memory power and cognitive performance.

Known as ‘Yerba Buena’ in the primordial Mexican culture, Spearmint was a natural remedy for handling menstrual cramps, vomiting, flatulence and indigestion. The milder effects of this herb made its use preferable for children than the Peppermint herb.

Biblical texts talk about the effectiveness of Spearmint for treating severe headaches. Spearmint is an important ingredient of the herbal tea known as ‘Zahraa’ according to the ancient Unani medicine. This tea is widely consumed in Syria and Damascus for its stimulating and uplifting values.

A popular research by the Latin American medicine system proved that the Latino children had a stronger preference towards Spearmint than Peppermint and it was used as a natural expectorant for treating common cold and cough.

The modern Western medicine also used Spearmint essential oil as a flavoring agent in chewing gums, candies, toothpaste, mouthwash, soaps, teeth whiteners and certain other personal hygiene products.

This herb is also used in treating common cold, nasal congestion, motion sickness, influenza, irritable bowel syndrome, colic and few other respiratory problems.

Chemical constituents or Gas Chromatography Report (GC) of Spearmint essential oil:

According to the Gas chromatography report, Spearmint essential oil constitutes of 3 chemical components that contribute to its unique fragrance, remedial properties and quality. Spearmint oil is enriched with about 69.1% of Carvone constituent.

Just click on:

For learning more about the detailed information of these key constituents of Spearmint oil.

The table below on the Gas Chromatography report talks about the principal chemical constituents and its role in granting the therapeutic and other attributes to Spearmint oil.

Spearmint-OilTherapeutic properties of Spearmint essential oil:

This oil has antispasmodic, carminative, stimulant, antiseptic, emmenagogue, restorative, cephalic, decongestant, insecticide, disinfectant, diuretic, sedative, anesthetic and expectorant properties.

Ayurvedic health benefits of Spearmint essential oil:

Ayurveda is celebrated all over the world for its simple and easy to tag on medicinal practices. This spiritual healing methodology trusts that human body is a temple where the eternal spirit lives within. It is because of this trust Ayurvedic healing encompasses physical, emotional, social and spiritual wellness when dealing with the health of humanity.

Every individual on this earth is unique according to Ayurveda and it strongly says that every one of us are made with a specific set of 3 vital energies known as doshas.

The predominance of any one of these 3 doshas determines the physical balance, emotional stability and the behavioral traits of an individual. It is for this reason Ayurveda prescribes specific medications that is suitable for an individual and not for the illness as such.

The most predominant Ayurvedic remedies include Ayurvedic essential oils, yoga, Pranayama or the art of balanced breathing, meditation, herbs, herbal decoctions and certain other Ayurvedic techniques including Abhyanga or Ayurvedic massaging, Panchakarma or the Ayurvedic detox technique, Dinacharya or Ayurvedic routine etc.,

Ayurvedic physicians generally prescribe medications that are specific to the health condition and the unique individual constitution of a person. These remedies along with the disciplined Ayurvedic lifestyle practices aim at striking perfect balance between these doshas and with Nature.

With its cooling and stimulating properties, Spearmint essential oil benefits the Pitta and Kapha predominant individuals.

Let’s have a look at the Ayurvedic healing benefits of Spearmint essential oil according to their prescribed uses:

Spearmint-broucher1. Excellent oil for treating fever, cold and respiratory disorders:

Spearmint oil has the power to pacify excess pitta that is responsible for body temperature, inflammatory conditions and heated emotions like anger, rage and irritation.

With its febrifuge, spasmolytic, antitussive, diaphoretic, cough suppressant, antiviral, bronchodilator and anti-inflammatory properties, Spearmint is a champion oil in treating fever, chronic cough, chest congestion, breathing difficulties, bronchial congestion and headache.

For its fever-reducing attribute, Spearmint is called as Jwarahara in Ayurveda. The antiviral properties of this oil assist in arresting the spreading of harmful viral organisms and preventing its growth, which is responsible for flu and fever.

When compared to Peppermint oil, Spearmint oil has a lesser Menthol component and is considered safe for children as well. Inhaling the restorative aroma of this oil aids in opening the blocked nasal passages. Massaging your foot soles with 2 drops of Spearmint oil blended with 10 drops of coconut oil can assist in reducing the body temperature.

Using 2 drops of this oil in steam inhalation is said to grant considerable relief from headache, nausea, nervous conditions, flu, fever, asthma, sinusitis, bronchitis, congestion, cough, migraines and breathing problems.

2. Excellent relaxant that can help in alleviating muscular tension and stress related conditions:

For immediate relief from fatigue, fever and muscular pain, add 2 to 3 drops of Spearmint oil to your bath tub. This warm and soothing bath encourages relaxation, soothes your tensed muscles and nerves.

The cooling and encouraging aroma of Spearmint can support in lessening fear, anxiety, fatigue, nervous afflictions and tensed muscles, especially after workouts.

3. Promotes estrogen secretion and aids in treating menstrual mayhems:

Spearmint oil has the power to promote the estrogen secretion and support in fostering delayed or blocked menses. Menstrual difficulties are often associated with hormonal fluctuations, especially the female hormone estrogen.

With its abortifacient and emmenagogue properties, Spearmint oil does the magic for you by treating abdominal pains, menstrual cramps and blocked menstruation.

A 2007 study on ‘Effect of Spearmint Teas on Androgen Levels in Women with Hirsutism’ have concluded that Spearmint can be a potent substitute anti-androgenic treatment in cases of mild Hirsutism.

Massaging the affected parts with 4 drops of Spearmint essential oil blended with soothing carrier oils like Evening primrose oil can support in relaxing muscles after exercise, treating digestive disorders, expelling gas formed in the intestines and stomach, relieving from stress and fatigue, easing abdominal pain due to menstruation, improving concentration, relaxing contraction of muscles and nerves and in enhancing blood circulation.

The diuretic property of this oil aids in cleansing the system by sending the toxic substances of the body through urine. The study on ‘Effect of Spearmint oil on inflammation, oxidative alteration and Nrf2 expression in lung tissue of COPD rats’ published in PubMed proved that Spearmint oil augments pulmonary inflammation and has a protective effect on lung injury in rats affected by chronic obstructive pulmonary disease (COPD).

4. Grants a cooling effect on the brain and enhances the memory quotient:

Whenever you feel like regaining your strength, enhancing your brain power and improving your memory skills, all you need to do is to 3 few drops of Spearmint essential oil with 1 drop of Rosemary oil to your diffusers or burners.

Being a Medhya herb or one which has the power to nurture the functions of the brain, Spearmint oil can potentially uplift your spirits, grant a cooling effect on your brain, boost your immune power, normalize the metabolic functions and promote peaceful sleep with its encouraging and invigorating aroma.

5. Inhibits the growth of pathogenic bacteria and other harmful foreign bodies:

Spearmint oil can be termed as a Krimighna, which means effective remedy for destroying harmful microbes and Kusthaghna, an Ayurvedic remedy for healing wounds and treating various skin conditions.

The antiseptic, disinfectant and antispasmodic properties of this oil aids in quicker healing of wounds and inhibit the growth of harmful organisms that are responsible for most of the skin problems.

Adding few drops of Spearmint essential oil to your skin care cream or lotion will aid in treating scabies, itches, athlete’s foot, dermatitis, acne, syphilis, insect bites, wounds and skin ulcers. Diffused Spearmint oil can also be used in treating headache, spasms and as a rub in treating cold and cough.

A 2001 study by the Central Laboratory, Lotte Company Ltd, Urawa, Saitama, Japan proved the effectiveness of Spearmint essential oil in inhibiting the growth of pathogenic bacteria with its potential antibacterial agents. A 2011 study on ‘Antifungal activity of Spearmint essential oil’ talks about its effectiveness in treating fungal infections.

Other health benefits:

Spearmint oil is also an excellent oil for treating bad breath, vomiting, loss of appetite, gum problems, spasmodic cholera, ulcers and in treating excessive or unwanted hair growth in women.

Disclaimer:

This original piece of information is meant only for the purpose of education and is not recommended to diagnose, prevent or to treat any medical conditions. It is neither meant to replace any prescribed medicines or the advice of a healthcare professional. We, the team of Essential Depot are not experts in Traditional medicine and these facts are shared only for unveiling the myths of Ayurveda and for spreading its glory in healing humanity across the globe.

Essential oils are not recommended for internal use and remember to dilute essential oils in suitable carrier oils before using it for topical applications. This is because absolutely pure and organic essential oils are highly concentrated liquids and may cause allergic reactions, when used on the skin without dilution.

Pregnant and nursing women, please excuse as Spearmint has abortifacient and emmenagogue properties and may end up in miscarriage. Speak with your Ayurvedic expert or medical professional before choosing the suitable essential oils as per your state of health and unique individual constitution. And the final friendly advice is to do a patch test on your skin before enjoying its complete benefits.

The MSDS (Material Safety Data Sheet) of Spearmint essential oil is readily available for your enhanced safety and healthier usage.

Gas Chromatography Report (GC) of Spearmint essential oil.

Thought for the day:

Use plants to bring life.

–Douglas Wilson

Suggested Reading:

  1. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless
  2. Aromatherapy for Everyone: Discover the Scents of Health and Happiness with Essential Oils by P. J. Pierson, Mary Shipley
  3. Herbal Healing for Women by Rosemary Gladstar

Reference Links:

  1. Medicinal Uses of Spearmint by Natural Standard The Authority on Integrative Medicine
  2. Inhibition by the essential oils of peppermint and spearmint of the growth of pathogenic bacteria, published in PubMed
  3. Effect of Spearmint oil on inflammation, oxidative alteration and Nrf2 expression in lung tissue of COPD rats by Zhejiang University, Hangzhou, China
  4. Effect of Spearmint Teas on Androgen Levels in Women with Hirsutism, published in Wiley InterScience.
Ayurvedic Essential Oils, Essential Oils - Learn About and Purchase

St John’s Wort Essential Oil


What comes to your mind when I say ‘Amber Touch-and-heal’? Sounds like a magical spell right? But won’t you be surprised and delighted if I say that it’s the other popular name of St. John’s Wort herb? Absolutely yes! The star-shaped bright yellow flowers are the most mesmerizing part of St. John’s Wort herb.

St-john-bannerNature’s beauty meets healing quality through these flowers as the essential oil of St. John’s Wort is extracted by steam distillation from these flowers. St. John’s Wort herb is claimed as “one of the most commonly purchased herbal products in the United States”.

This herb is named after St. John, the Baptist mainly because the admirable flowers of this plant were said to bloom initially around 24th June when the birthday of St. John is celebrated. Scientifically known as Hypericum Perforatum L, this herb is a member of the Guttiferae plant family. Ayurvedic system of healing use this medicated oil as a traditional remedy for treating joint pains, skin problems, symptoms of aging, inflammation, trauma, cracking and irritation.

Purchase St Johns Wort Essential Oil – Wholesale – CLICK HERE

Historical Uses of St. John’s Wort:

St. John’s Wort herb and its essential oil have a long history and were used by Naturopaths and Physicians of all the predominant traditions in the world. This herb is indigenous to Europe, Western Asia and North Africa and is used for various therapeutic applications for more than 3,000 years. St. John’s Wort was popularly known as ‘Arnica of the nerves’ during the thirteenth century from the time it was used to treat psychiatric problems by the Swiss Physician Paracelsus.

The impeccable use of this herb starts from Greece, where the renowned Greek physicians like Hippocrates, Dioscorides, Theophrastus and Galen used this herb for treating numerous illnesses including neuralgic conditions, nervous disorders and wounds.

Native Americans used St. John’s Wort herb as a natural antiseptic and was also used for its astringent and anti-inflammatory properties for treating pain, inflammation, spinal irritation and certain other health conditions. This herb was also used as a traditional abortifacient agent. St. John’s Wort is also an important part of many well-liked dietary supplements in various forms like oil infusion, aqueous infusion, capsules, powders, alcoholic tinctures etc, in the United States.

The American Physicians of the nineteenth century prescribed St. John’s Wort herb to treat nervous afflictions with depression and hysteria. This herb was also trusted to ward off evil spirits and helps in getting the blessings of St. John, the Baptist for another year. The anti-depressant properties of this herb are attributed to the presence of the active components hyperforin and hypericin.

Studies prove that this healing quality has made this herb vital in treating depression and it is demonstrated to have lesser side effects than many other over-the-counter antidepressants.

With all these historical importance, St. John’s Wort is regarded as an official herb in the national pharmacopeias of Russia, Czechoslovakia, Romania, France and Poland. It is also approved as a standardized medicine by the Commission E monographs and is listed in the German Drug Codex.

Ayurvedic health benefits of St. John’s Wort Essential Oil:

Ayurveda is a common sense science that aims at bringing perfect health and harmony through natural and practical methodologies. The ancient Ayurvedic texts like Charaka Samhita and Sushruta Samhita talk about all kinds of illnesses and the simple Ayurvedic approaches to treat those health conditions.

In addition to this, these Ayurvedic encyclopedias also insist on following an Ayurvedic routine that helps us to follow a systematic living for healthy aging and longevity.

According to Ayurveda human body is made up of a combination of 3 energy elements known as doshas. They are vata, pitta and kapha. Every individual has all the 3 doshas with the predominance of any 1 of these and this predominant Ayurvedic body type determines the characteristics and behavior of an individual. The imbalance of any one of these doshas causes illnesses indicating that the body is of out of balance with nature.

Before suggesting Ayurvedic remedies, every Ayurvedic physician will thoroughly examine your medical history, Ayurvedic body type, your preferences, dislikes and other factors affecting your physical, mental, social, environmental, emotional and spiritual well-being.

Herbs, yoga, essential oils, meditation, physical exercises, Abhyanga or Ayurvedic massage therapy and a balanced lifestyle are all the major pillars of an Ayurvedic treatment. St. John’s Wort herb and its oil according to Ayurveda is good for reducing the excess of pitta and kapha doshas and aids in supporting vata deficiency (P K- and V+).

Claimed as ‘The long-time favorite herb of Herbalists’, St. John’s Wort essential oil is said to have numerous health benefits and the most predominant ones among them are:

St-john-broucher1. Hemorrhoids:

Adding few drops of St. John’s Wort essential oil to soothing carrier oils like jojoba oil aids in treating the painful symptoms of hemorrhoids. The flavonoids and hypericin compounds in this oil assists in reducing the burning and itching sensation while alleviating inflammation.

You can also add few drops of this oil to any of your skin care creams or lotions and apply it directly on the affected area to treat both external and internal hemorrhoids. Few drops of this oil added to your warm bathing water can also grant relief from external hemorrhoids.

2. Rheumatism and arthritis:

Swollen and inflamed joints along with excruciating pain are the predominant symptoms of rheumatism and arthritis. Using St. John’s Wort essential oil for treating rheumatic conditions remains as a popular herbal remedy since the primordial times.

Applying few drops of this essential oil blended with mild carrier oils like coconut oil can help reduce inflammation and pain associated with rheumatism.

Ayurvedic texts say that rheumatoid arthritis occur due to excess of pitta, the fire element and kapha, the water element along with the deficit of vata, the air element. As St. John’s Wort oil has the potential to control the excess of pitta and kapha and normalize vata shortfall, using this oil as therapeutic massage oil, bath oil or in vapor therapy can help control the symptoms of rheumatism.

3. Pain and inflammation:

The anti-inflammatory, analgesic and antiseptic properties of St. John’s Wort essential oil makes it an ideal remedy for treating muscular pains, bruises, sores, sprains, tennis elbow, nervous afflictions, stiff achy joints, varicose veins and burns.

You’ll be amazed to know that St. John’s Wort oil is prescribed to neuropathic patients and also for treating incision pain after surgery. Using this oil as massage oil or remedial oil for external application along with any of your skin creams and lotions can grant you relief and foster speedy recovery.

4. Wounds:

St. John’s Wort essential oil has astringent and antibacterial properties that help in killing microbes and other harmful foreign bodies that worsen wounds and other skin infections. This oil can be used as a tincture and topical application of this oil on the affected areas augments the epithelialization of wounds. The presence of flavonoids and tannins supports the protein precipitating action for quicker healing.

5. Fibrositis, menopause and PMS:

These 3 disorders looks like a chain of womanly problems that often cause sharp pain and interrupt the normal functioning of the body. Fibrositis or fibromyalgia means pain in the muscle and connective tissue.

Numerous research studies have proved the effectiveness of St. John’s Wort essential oil in treating physical pain and emotional disturbances of premenstrual syndrome along with cramps, nausea, breast tenderness etc., anxiety and mood fluctuations during menopause and the muscular and tissue pains associated with fibromyalgia.

Massaging with few drops of St. John’s Wort oil added to soothing carrier oils like sesame oil can grant you complete relief. You can also use it as a bath oil by adding 2 drops of this oil to warm bathing water for assisting your health in a refreshing manner.

6. Other health benefits:

Kurt Schnaubelt rightly quoted the aroma of St. John’s Wort essential oil as “The penetrating smell can be felt as a warm pleasant relaxed feeling, travelling from the nose to the brain”.

The cooling and moisturizing energies of this oil aids in treating anxiety, social phobia, Obsessive compulsive disorder, stomach inflammation, smoking cessation, nervous pain, insomnia, sciatica, dysentery, pulmonary complaints, elimination of toxins in the body, bed-wetting, peptic ulcers and many other health disorders. ‘The Aromatherapy Book’ by Jeanne Rose states the use of this oil in the treatment of AIDS.

Disclaimer:

This is only for information purpose and is not recommended to replace any prescribed medicines or the consultation of your medical professional. Do not use essential oils directly on your skin or take it internally without the advice of your Ayurvedic Practitioner as it may cause negative effects.  Essential oils are highly concentrated so keep it away from children.

Thought for the day:

Earth laughs in flowers.    –Ralph Waldo Emerson

Suggested Reading:

  1. St. John’s Wort: The Herbal Way to Feeling Good by Norman Rosenthal
  2. St. John’s Wort: The Premier Herb for Relieving Depression, Healing Wounds and Easing Nerve Pain (Keats Good Herb Guide Series) by Roy Upton
  3. Natural Care Library St. John’s Wort: Safe and Effective Self-Care for Anxiety, Inflammation and Pain Relief by Stephanie Pedersen

Reference Links:

  1. St. John’s Wort by American Botanical Council
  2. St. John’s Wort by University of Maryland Medical Center
  3. St. John’s Wort by American Family Physician
Uses of Essential Oils

Use caution with essential oils: 8 safety guidelines to follow


There is no doubt that aromatherapy and essential oils are great ways to enhance our health and lifestyles. But that does not mean that everything with aromatherapy is good. There are several toxic essential oils which can prove harmful or fatal to you. There are some essential oils which need to be used with caution. Also, you need to know how to keep your oils safe, preventing them from becoming rancid and keeping them out of reach of children.

Below are a list of safety guidelines you need to follow with essential oils:

1. Children and Pets: Essential oils are highly valuable, but they can be harmful if used improperly or when there is an overdose. Keep essential oils out of the reach of children or pets. Store them in a cool, dark place in tinted glass bottles as some oils are photosensitive (cannot stand sunlight). Check periodically on whether your oils are in good quality.

2. Strictly NO intake of oils: Avoid intake of essential oils unless suggested or recommended by a qualified and licensed aromatherapist or aromatherapy practitioner. Intake of toxic oils can even result in death.


3. Do skin patch test: Do skin patch test if you are applying an essential oil for the first time on your body. To do this, mix one drop of essential oil with a teaspoon of carrier oil and then, apply on the inside of the wrist. Leave the area dry for 24 hours and do not wash the oil off the skin. If there is no skin irritation, redness, swelling or inflammation in the oil-applied area, then you can be certain that the oil is compatible with your skin. If you are using a carrier oil for the first time, apply it and check before testing with essential oil.

4. Application procedures: When using undiluted essential oils, wash your hands immediately after usage. Do not apply essential oils on your eyes, mouth, insides of the nose, mucous membranes, sexual organs or other areas. Take great care when using essential oils on children. When nursing babies, take care to avoid skin transference

5. Carcinogenic oils: Some essential oils can be carcinogenic and are banned in aromatherapy. Such oils are calamus oil, sassafras oil, camphor oil etc. If you have cancer, follow these safety rules: keep massaging lightly, avoid deep massages over lymph glands, do not massage if you have skin cancer, and do not massage on areas that were subjected to radiation. Avoid the following oils if you have cancer: antiseed, bay, basil, clove, cinnamon, laurel, nutmeg, fennel etc.

6. Liver-toxic oils: Certain essential oils can have a toxic effect on the liver. Since liver is the seat of several activities like lipid and carbohydrate metabolism, bile juice secretion, protein synthesis etc., a toxic effect on the liver can be harmful to the body. To avoid this, do not take the following oils orally: antiseed, basil, bay, cassia, cinnamon, clove etc.

7. Oral, dermal toxicity-inducing oils: There are a few oils that cause oral and dermal toxicity, which include: bitter almond, boldo leaf, calamus, camphor, mugwort, rue, pennyroyal, sassafras, savin, tansy, thuja, wintergreen, wormseed, southernwood, mustard, nightshade and stinging nettles. You need to avoid certain oils like hyssop, rosemary, sage and thyme if you have hypertension. And never use rosemary, fennel, sage, spike lavender, tansy, thuja, wormweed, and camphor oils if you have epilepsy or other related problems.

8. General safety tips: Check for interaction of essential oils with prescription medications and use them accordingly. Abstain from alcohol when using essential oils. Avoid sunlight after essential oil massages as some oils can cause sun-sensitivity in people.

Essential Oils - Learn About and Purchase

Basil Oil Indian


basil oil indianBasil is a blessing in disguise for the rest of the world but for most of the traditional Indian families, every day begins with the blessing of Lord Krishna through Basil leaves. This holy plant is being worshipped by the Hindus in India since thousands of years and is a familiar thing to find a Basil or Tulsi plant in every home. It is known to the world of medicine as a digestive tonic, respiratory aid, anti-depressant, pain reliever, skin care agent, immune stimulant and as a symbol of divinity.

Valued as an emblem of sacredness, purification, love, protection, eternity, respect and good luck, Basil is used in Ayurvedic preparations for more than 5,000 years. It is lovingly called as Tulsi in Hindi and Surasa in Sanskrit and has been a vital part of Ayurvedic healing of a plethora of illnesses.

The most notable among them are nervous tension, constipation, rheumatism, whooping cough, asthma, sinus congestion, bronchitis, stress, bruises, diabetes, fever, poor memory, poisonous bites and stings, acne and kidney disorders.

Historical uses and importance of Basil leaves and its essential oil:

Popularly known as the ‘Queen of herbs’ in Ayurveda, Basil is botanically called as Ocimum sanctum. It is grown throughout the world for its spiritual and medicinal uses. Highly regarded as a symbol of ‘Good luck charm’, Basil plant has myriad references in the history of world medicine.

Basil plant has been talked about in the ancient sacred books like Rig Veda and in the Ayurvedic texts including Charaka Samhita. Respected as an elixir of life in Ayurveda, this plant is said to pave way to absolute balance and longevity for its enormous medicinal values.

The oldest historical mention of Basil leaves is in the ancient Hindu mythology, where Basil or Tulsi plant is said to symbolize Vishnupriya, the wife of Lord Vishnu and the incarnation of Goddess Lakshmi. God Vishnu is honored with the garland made with Basil leaves.

Few other sources state that Tulsi is trusted as a form of Goddess Tulsi and this plant is considered as a symbol of blessedness because it is believed to have grown from the ashes of Goddess Tulsi. Basil plant is worshipped by the married Hindu women in India for being blessed with the faithfulness of Goddess Tulsi.

Known as Bacia-nicola (meaning kiss me Nicholas) in Italy, Basil is regarded as a representation of love and luck and is said to attract man to his lady love. It was used in the ancient Greece in the crowning ceremonies of Kings for purification.

Besides its medicinal values, Basil leaves are also used for culinary purposes for its strong aroma and astringent flavor, especially in Asian cooking. The seeds and leaves of this plant are used in the preparation of an herbal tea, which is said to gift good health and fortune.

The native populace of the Indian subcontinent including the Himalayan areas generally grind the leaves and seeds of Basil plant and blend this with Safflower (Carthamus tinctorius), Katuka (Picrorhiza kurroa), Bel Fruit (Aegle marmelos), Sugandi root (Hemidesmus indicus), and Blue Lotus (Nelumbo nucifera). This herbal mixture is then smoked for persuading the vision and dreams.

The tribal population in Australia has reported the use of Basil leaves in the preparation of an herbal tea for supporting the system as a tonic for treating fever, respiratory problems and few other illnesses. The essential oil extracted from Basil leaves also finds its use in the field of herbal cosmetics and in the treatment of skin disorders and numerous other illnesses.

Therapeutic properties and chemical constituents of Basil essential oil:

The remedial values of Basil oil are cephalic, antifungal, diaphoretic, anti-asthmatic, emmenagogue, antispasmodic, antiseptic, anti-cancer, antidote, anti-oxidant, diuretic, anti-fertility, expectorant, anti-diabetic, anti-malarial, hepatoprotective and anti-inflammatory.

The primary chemical components of Basil oil are eugenol, ursolic acid, b-caryophyllene, linalool, oleanolic acid, carvacrol, germacrone D, b-elemene and linolenic acid. Vitamin A, vitamin C, iron, zinc, potassium, calcium and magnesium are few among its nutritional constituents.

Ayurvedic health benefits of Basil Indian essential oil:

Adorably called as Tulsi in India, Basil is the most respected and often talked about herb in the history of Ayurveda. With its divine aroma and holiness, Tulsi is esteemed high for its healing values. These holy leaves are chewed daily in the morning after performing the ritual prayers for cleansing the system, stimulating metabolic functions, supporting the respiratory functions and strengthening the immune system.

Ayurveda is by far the pioneer of the medicinal world with more than 5,000 years of promising existence. It has its roots vested with the ancient India, where its origin has been referred to Atharvaveda, one among the four sacred books of the Indian mythology.  With the literal meaning of ‘knowledge of life’, Ayurveda means more than a method of treating illnesses.

Holding all these prominent reasons, Ayurveda is known as a common sense science. It leads mankind towards a holistic life with the gifts of absolute health, harmony and longevity. The medications prescribed in Ayurveda simply rely on Mother Nature as it trusts that everything on this globe is a vital part of Nature.

With this philosophy, Ayurvedic texts denote that all things on earth including human beings are built up with the same 5 vital building blocks of nature. They are fire, air, water, earth and space. Earth stands for the bones and muscles in the body and represents braveness, stability and vitality. Air is responsible for the functions of the lungs, heart, intestines and joints.

Ether is found all over the body, where the presence of emptiness and cavity exist. Few parts among them are blood vessels, nostrils, bladder and heart. Fire controls the body temperature, metabolic functions and intellectual power. Water is in charge of the fluid functions of the body, including saliva, blood, plasma and mucus.

According to Ayurveda, every individual is a unique entity with a unique individual constitution or Prakriti, which is an arrangement of the 3 biological energies known as doshas. Ayurvedic principles revolve around the pillars of these dynamic forces, which are a combination of the vital elements of nature. They are vata, pitta and kapha doshas.

Every person has a predominance of any one of these doshas, which determines the character, personality, health conditions and behavioral attributes of a person. An individual is claimed to be healthy when there is absolute balance between all the three doshas and imbalances between these doshas end up in illnesses.

Ayurveda prescribes natural remedies like plant essential oils, herbs, meditation, yoga, prayers, Ayurvedic routine along with Ayurvedic healing techniques like Panchakarma (the Ayurvedic detox techniques), Pranayama (art of balanced breathing), Abhyanga (Ayurvedic massaging) etc. These remedies aim at correcting the imbalances of doshas, prevent illnesses and sustain a healthy life even in the late 60s and 70s.

Basil essential oil has heating and neutral energies (virya) and sharp and bitter taste (rasa). It is known for reducing excess of vata and kapha doshas and aggravates pitta dosha. Basil is said to have amazing beneficial effects on the respiratory system, circulatory system, reproductive organs and the digestive system.

The major Ayurvedic health benefits of Basil essential oil are as follows:

Basil-oil-bro1. Alleviates depression, stress and disorders of the autonomic nervous system: Visceral or the autonomic nervous system supports the generation of hormones and its resultant responses in the human system.  It controls the vital functions of the system including breathing, salivation, digestion, heart rate, urination, perspiration, respiratory rate, breathing and sexual feelings.

Problems in the functioning of this involuntary nervous system can result in indigestion, breathing problems, heart disorders, improper blood circulation, depression, nervousness, anxiety, headache, sexual problems and kidney disorders.

Basil essential oil has a balancing effect on the nervous system. This aids in treating anxiety, stress, depression, nervousness, loss of interest and negative emotions. When inhaled by adding 1 drop of Basil oil, 1 drop of Rose Geranium oil and 1 drop of Lavender oil in diffuser or air freshener, can aid in alleviating stress, inspiring positive feelings, elevating the spirits, augmenting memory power and grant the strength to face challenges.

According to the Ayurvedic texts like Charaka Samhita, Tulsi “opens the heart and the mind and distributes the energy of love and devotion.  Basil is sacred to Vishnu and Krishna and strengthens faith, compassion, and clarity.

Tulsi stalks are worn as garlands and strengthen the energy of attachment. Basil imparts divine protection by purifying the aura and invigorating the immune system. It contains natural mercury that, as the seed of Shiva, imparts the germinative power of pure consciousness.”

According to a 2010 study on “Ocimum sanctum Linn. A reservoir plant for therapeutic applications: An overview by Priyabrata Pattanayak,Pritishova Behera, Debajyoti Das and Sangram K. Panda, published in PubMed says, “Tulsi is considered to be an adaptogen, balancing different processes in the body, and helpful for adapting to stress.”

Adding 2 drops of Basil oil in bathing water every morning and night helps in bringing in abundant of constructive thoughts, progressive ideas, encouraging feelings and new-fangled energy to face your new day and relax for a peaceful night. 2 drops of Basil oil added to your air freshener in the night can aid in granting absolute solace and calmness.

“Basil has strong effects on the emotions, and can be very strengthening when we are suffering fear or sadness”, says Bryan Miller and Light Miller in their book Ayurveda and Aromatherapy.

2. Enormous benefits to the skin:

Tulsi is a darling remedy when it comes to the protection of skin from various infections and disorders. With its antioxidant and detoxifying properties, Tulsi acts as an excellent skin cleansing and nourishing agent that gifts your skin with a flawless beauty and younger look.

The antifungal and anti-microbial properties of this oil acts as a shield against microbes and aids in the treatment of acne, eczema, scabies, itches, ringworm, athlete’s foot and infectious wounds. The rich presence of Vitamins A and C nourish the skin from within and help in exploring and retaining its natural glow.

The book ‘Ocimum sanctum: The Indian Home Remedy In Current Medical Scene’ have talked about various studies, where the essential oil of Basil “has been found to inhibit in-vitro growth of E. coli, B. anthracis and P. aeruginosa proving its anti-bacterial activity.” It is also said that this oil contains anti-viral and anti-fungal properties.

Massaging your skin with 2 drops of Basil oil blended with 1 drop of Lemon oil, 1 drop of Bergamot oil and 1 drop of Lavender oil along with 2.5 ml of olive oil helps in removing the dead skin cells, reducing pimples, black heads and fading away marks left behind by wounds and acne. You can also apply this blend on wounds, eczema, psoriasis, athlete’s foot, ringworm, scabies, wounds and itches for quicker healing.

3. Nurtures the growth of healthy hair:

Basil has been an important ingredient in numerous Ayurvedic and other herbal preparations for hair care. Take 5 drops of Basil oil, 5 drops of Rosemary oil, 2 drops of Lime oil along with 10 ml of Almond oil and heat this mixture slightly.

Massaging your scalp with this herbal blend helps in promoting the growth of hair by strengthening the hair follicles, reducing dandruff, moisturizing dry scalp and rough hair, controlling itching and enriching the scalp.

4. Alleviates fever and respiratory illnesses:

The anti-viral, anti-microbial and anti-malarial properties of Basil essential oil aids in reducing fever. Numerous research studies have reported that Basil oil contains 100 percent insecticidal and larvicidal activities especially against Culex mosquitoes.

Massage your foot soles with 2 drops of Basil oil and 2 drops of Lavender oil blended with 2 ml of coconut oil for reducing fever. Adding 2 drops of Basil oil in your air-freshener or diffuser can be of great assistance in keeping away from insects with its insect-repellant properties.

The therapeutic properties of Basil oil including its anti-microbial and anti-viral attributes helps in arresting the growth of bacteria, virus and other micro-organisms that worsen cold, cough and other respiratory infections. Mucus and phlegm deposits in the system are again a result of excess kapha dosha.

Basil oil is an effective Ayurvedic remedy for lowering excess of kapha dosha that aids in loosening the phlegm and mucus accumulation in the body. 2 drops of Basil oil and 2 drops of Eucalyptus oil added to steam inhalation can grant you instant relief from cold, cough, stiff nose, congestion, sinusitis, whooping cough and blocked nasal passages.

You can also massage your chest, back and throat with 1 drop of Basil oil and 1 drop of Eucalyptus oil mixed with your vaporizing ointment for supporting quicker relief. This oil also helps in strengthening the immune system and helps in fighting against infectious and communicable diseases.

5. Helps control diabetes and the risk of cardiac disorders:

The essential oil of Basil has anti-diabetic properties that aids in the treatment of diabetes by controlling the level of blood sugar. With its diuretic properties, Tulsi promotes frequent urination through which the toxic elements in the system are flushed out and helps to stay energized.

A 2005 study published in the Journal of Indian Physiology and Pharmacology says “eugenol in Basil oil have been found to reduce raised blood sugar, triglyceride and cholesterol levels and activities of LDH, GPT, GOT and alkaline phosphatase in blood serum explaining the therapeutic potentials of Ocimum sanctum as antidiabetic, cardio-protective, hypolipidaemic and hepatoprotective agent.”

The decoction extracted from the whole plant has been recommended in Ayurveda for lowering the level of blood glucose in case of diabetes mellitus. The presence of eugenol and other therapeutic constituents in this oil are also effective in reducing blood cholesterol and blood pressure. With its antioxidant properties, Basil oil is also known for protecting the heart from the effects of harmful free radicals.

Massaging your system with 5 drops of Basil oil, 5 drops of Juniper oil, 5 drops of Myrtle oil and 2 drops of Clove oil along with 20 ml of coconut oil, once in a week can help in controlling blood sugar, blood pressure and blood cholesterol. You can also add 2 drops of Basil oil in your diffuser every day and inhale this magical aroma for enhancing your heart health.

6. Relieves pain and inflammation:

The pain relieving quality of Basil oil is attributed to the presence of eugenol. This contributes to the analgesic, relaxant, nervine and anti-inflammatory qualities of this oil.

Tulsi oil reduces inflammation and swelling with its kapha reducing attribute. Kapha dosha represents the water element in the body and excess of which leads to the amassing of water deposits, built up of toxic substances, uric acid and salts in the system.

Gently massaging the painful and affected parts with 3 drops of Basil oil, 3 drops of Eucalyptus oil and 3 drops of Camphor oil with 5 ml of coconut oil aids in treating pain, rheumatic conditions, arthritis, headache, stiff joints and back pain.

This works by spreading heat in the painful areas with its heating energy, induce frequent urination where the excess water deposits and toxic remains in the system are eliminated.

7. Promotes digestion:

Basil oil has the power to increase ‘Agni’ or the digestive fire in the system with its pitta-enhancing attribute. Pitta dosha symbolizes fire and is responsible for metabolic functions, including digestion, absorption and excretion.

Adding 5 drops of Basil oil in warm compress or massaging your abdomen with 2 drops of Basil oil, 2 drops of Lavender oil and 2 drops of Bergamot oil with 4 ml of sesame oil can aid in promoting the secretion of bile, digestive juices and gastric acids.

This assists in treating indigestion, formation of gas in the stomach and intestines, vomiting, motion sickness, colic, sluggish digestion and intestinal spasms. The anti-microbial property of this oil helps in killing germs and harmful micro-organisms in the stomach and intestines.

Also useful in:

Basil essential oil is also helpful in the treatment of eye problems, oral infections, migraine pain, kidney stones, mouth ulcers, cancerous tumors, Alzheimer’s disease, labour pain and certain other medical conditions.

Disclaimer:

This post is only for the use of education and information. It is not intended for diagnosing, treating or preventing illnesses or substituting expert medical advice or prescribed medicines. We are not medical professionals and this information is shared only for spreading the glory of Ayurvedic remedies, the mother of all healing systems on earth.

Never ingest essential oils and always dilute essential oils before using it for topical applications. This is due to the fact that 100% pure and organic essential oils are extremely concentrated substances.

Avoid using Basil oil if you are pregnant or a nursing mother as it has anti-fertility and anti-estrogenic effects that may cause harm. Speak with your Ayurvedic practitioner/ healthcare professional before selecting the appropriate essential oils for your prakriti or unique individual constitution and medical condition.

Thought for the day:

He that will enjoy the brightness of sunshine, must quit the coolness of the shade.  -Samuel Johnson

Suggested Reading:

  1. Tulsi Holy Basil: The “Queen of Herbs” in Ayurveda, TCM and Homeopathy (Learning Medicinal Herbs within India’s Ancient Ayurvedic Medicine Book 2) by Ryder Management Inc.
  2. Fragrance & Wellbeing: Plant Aromatics and Their Influence on the Psyche by Jennifer Peace Rhind
  3. Ayurveda: The A-Z Guide To Healing Techniques From Ancient India by Dr. Helen Mary Thomas
  4. Basil Recipes: Cooking with the King of Herbs (Quick and Easy Series) by Dogwood Apps
  5. The Basil Supplement: Alternative Medicine for a Healthy Body (Health Collection) by William Wagner

Reference Links:

  1. Ocimum tenuiflorum by Wikipedia
  2. Therapeutic uses of Ocimum sanctum Linn (Tulsi) with a note on eugenol and its pharmacological actions: a short review by Prakash. P and Gupta. N published in the Indian Journal of Physiology and Pharmacology
  3. Ocimum sanctum Linn. A reservoir plant for therapeutic applications: An overview by Priyabrata Pattanayak,Pritishova Behera, Debajyoti Das and Sangram K. Panda, published in Pharmacognosy review (PubMed)
  4. Health Benefits of Basil or Tulsi Value Food Info
  5. Basil by Bryan Miller and Light Miller published in the book Ayurveda and Aromatherapy: The Earth Essential Guide To Ancient Wisdom and Modern Healing
Uses of Essential Oils

Essential oils by skin type: 3 ways to find the right oil for your skin


Skin care industry is growing big these days. With many suffering from skin allergies, irritations, chronic skin conditions and stress-related skin disorders, taking care of one’s skin involves a lot of complexities – you need to act by your skin type, you need to apply what suits you and above all, your skin treatment should be longstanding and fruitful. Essential oils are widely used in skin treatment and care nowadays. Thanks to the recognition aromatherapy and plant oils have gained in the world of alternative medicine, essential oils play a huge role even in cosmetics and skin care products in the popular market.

Skin is a dynamic organism that keeps changing from time to time. It reacts to both internal and external influences, developing sensitivities, problems and irritations. Your skin type can vary depending on the seasons too. Sometimes you can have oilier skin in summer and drier skin in winter.

Since skin involves so much, before you proceed to choose the right kind of oils for your skin, you need to understand and act according to certain things:

1. Identify your skin type: This is necessary to treat your skin. Skin types can be generally of seven  different types – dry skin, oily skin, combination skin, problem skin, sensitive skin, dehydrated skin, and mature/aged skin.

Dry skin tends to age faster than other skin types and is susceptible to flaking and other irritations in hot or cold conditions. Oily skin may have problems like blackheads, acne but it tends to age slower than dry skin. A combination skin is a combination of both dry and oily skin. Problem skin is a skin type with extreme skin problems like eczema or psoriasis. Sensitive skin can result in irritation or itching flare-ups even with slight allergens. Dehydrated skin is different from dry skin and has a lot of flakes, crinkles and dull appearance. Mature or aged skin type is marked by a lot of fine lines, wrinkles and sagging looks.

2. Get to know about essential oils: Once you have clearly identified your skin type, you need to get to know about essential oils. Not all skin types are compatible with all oils and there are specific oils to particular skin types. So, if you are planning to try essential oils on your skin, learn about the nature of your skin type and the essential oils that can be used for your skin. You can even consult your dermatologist if you have problems in choosing oils.

3. Essential oils for skin types: Below is a list of recommended essential oils for various skin types. You can use the oils compatible with your skin in cleaning, toning or moisturizing skin surface.

Dry and Mature skin essential oils: Almond, carrot seed, cedarwood, palma rose, neroli, castor, extra virgin, jasmine, geranium, ylang-ylang, vetiver, clary sage etc.

Oily skin essential oils: Geranium, lavender, cedarwood, frankincense, peppermint, niaouli, cajeput, sandalwood, juniper, melisa, coriander, rosemary, eucalyptus, myrtle, neroli and lemon oil.

Combination skin essential oils: Rosewood, geranium, ylang-ylang, rose geranium hydrosol, palmarosa, chamomile, sandalwood, carrier oils – sweet almond, jojoba, evening primrose and apricot kernel.

Problem skin essential oils: lavender, mandarin, bergamot, cedarwood, cypress, juniper, carrier oils – jojoba, grapeseed, carrot-seed

Sensitive skin essential oils: chamomile, rose, palma rosa, neroli, rosewood, carrot, angelica, jasmine, mandarin, petitgrain, frankincense, carrier oils – jojoba, sweet almond, calendula-infused oil and evening primrose.

Hair care, Uses of Essential Oils

As bald as a coot? 8 essential oils for hair loss treatment


Ridley was the most charming guy in grad school. Everyone liked him for his athletic build, striking eyes and dark hair. He was the guy the girls flocked to date. He was Mr. Handsome in the whole college. But in a matter of few months, Ridley began to change. His hair line started receding. Whether it was due to genes, stress or drugs, Ridley was on the verge of becoming as bald as a coot. The girls disappeared and so did his position as Mr. Handsome.

Most of you may have gone through Ridley’s trauma. Hair loss can be embarrassing and debilitating on an emotional level. Though baldness is not harmful to health, it can present to you as an older person among you peers. Definitely, a man or woman with rich, glowing hair would be considered better appearance-wise than a bald man or a thin-haired woman. Though there are many synthetic, crash-course-like hair loss treatments available in the market, nothing is as natural as treatment through essential oils.

Essential oils and hair growth: Essential oils have been used in hair care from the ancient times. Many essential oils, invigorate hair follicles and promote growth of healthy, glowing hair. Some help cure hair loss and also treat scalp conditions like dandruff and irritation or itching. We all know that coconut oil is good for hair, but there are plenty of oils which are more beneficial than coconut oil for hair growth. While coconut oil just replenishes hair shine and overall health of hair, essential oils like Rosemary oil, Lavender oil and Basil oil regenerate the hair cells and promote hair growth.

Essential oils for hair loss treatment: Below are a few essential oils that are used extensively in hair loss solutions.

1. Rosemary oil: Rosemary increases blood circulation in the scalp, promoting hair growth and preventing future hair loss. It helps fight dandruff owing to its skin care properties. Though a widely used oil, it is not advisable for pregnant women and people suffering from hypertension to use rosemary.

2. Basil oil: Basil oil is a natural scalp stimulator. It acts as a natural conditioner and produces a squeaky clean hair in people with an oily scalp. When used in conjunction with fenugreek, it improves blood circulation to the hair tissue and thereby, produces growth.

3. Lavender oil: Apart from being a natural soothing oil, Lavender oil is used to treat several skin problems like itchy scalp, skin problems, dandruff and hair loss.

4. Jojoba oil: A perfect base oil, Jojoba can be mixed with any oil to produce effective hair loss solutions. It works in an amazing way to treat hair loss due to dry or damaged hair. A good carrier oil, it is often used with rosemary or lavender oil in hair care treatment.

5. Tea Tree Oil: An anti-septic and anti-viral oil, Tea Tree oil is ideal for treating flu symptoms, warts, cuts, bruises, itchy skin and scalp problems. When used with Jojoba or other carrier oil, it produce great results in hair growth therapies.

6. Cypress oil: Apart from its soothing and relaxing effects, Cypress oil is efficient in hair or scalp treatment formulas. It reduces oiliness in the scalp, and is effective in fighting dandruff. A small amount of Cypress oil is sufficient for hair growth formulas.

7. Peppermint oil: A refreshing oil, it is ideal for use in the mornings. It energizes the scalp, improves circulation, promotes hair growth and eliminates dandruff and itchiness.

8. Lemon oil: High on vitamins A, B and C, lemon oil is useful for dry or oil scalp. It regulates sebum production and promotes cell regeneration. By restoring the hair pH levels, it gives the hair a healthy shine.

Apart from the above oils, cedarwood, chamomile, clary sage, thyme, burdock, grapefruit, bay, carrot seed, olive and arnica oils are used in hair care treatment.

Essential Oils - Learn About and Purchase

Calendula Oil


Calendula-bannerIf and only if ‘the power of a flower can shower one forever’ with enormous benefits for the skin, then it cannot be anything less than Calendula, the one and only ‘on the dot’ flower that blooms probably on the first of the calendar month. Calendula and its oil has always been one among the best natural aid for treating numerous skin problems ranging from eczema to cracked foot.

While it looks resemble Marigold, this magical Pot Marigold called as Zergul in Hindi and Chin Chan Ts’ao in TCM (Traditional Chinese Medicine) has been used in Ayurveda and other Complementary and Alternative Medicinal practices for treating wounds, insect bites, sunburns, vaginal infections, varicose veins, acne, warts, calluses, scabies, corns, gastritis and conjunctivitis.

Purchase Calendula Oil – Retail – 4 oz – CLICK HERE

Historical uses and importance of Calendula oil:

Lovingly called as ‘pot marigold’, Calendula officinalis is an arm of the daisy family, Asteraceae. Indigenous to southwest Asia and West Europe including the Mediterranean and Macaronesia, Calendula is also called as Garden marigold and Scottish marigold.

There are many misunderstanding facts between other Calendula and Marigold varieties like marsh marigold, corn marigold and desert marigold that belong to the Tagetes genus and not the Calendula genus.

The word ‘Calendula’ is extracted from the Latin word ‘calendae’, which means ‘little calendar’, ‘little weather-glass’ or ‘little clock’, mainly due to its promptness in blossoming on the new moon or on the beginning of the calendar month.

The word ‘Marigold’ means ‘Virgin Mary’ and is trusted to possess divine healing properties and even today, these flowers are used to honor Mother Mary during numerous Catholic occasions. It is also used to decorate the deities during auspicious religious gatherings in the Hindu tradition in India.

The ancient Greeks and Romans wore garlands and crowns made with the dazzling golden color Calendula flowers and these beautiful blossoms were also used in religious ceremonies and other rituals. The traditional Egyptians believed that these sacred flowers had revitalizing attributes.

The bright golden color petals were also used in textile industry as a source of natural dye for fabrics and it was also used as a natural colorant in cheese and butter varieties. These flowers are a popular ingredient in many Middle Eastern and Mediterranean cuisines along with stews and soup varieties in Germany, for which it is called as ‘Pot marigold’.

Calendula is still remembered for its cordial use during the World War I and the American Civil War as a natural healing agent for treating open wounds. Calendula dressing helped in healing wounds much quicker with its antiseptic and anti-hemorrhagic properties. These flowers were dabbed directly on wounds and cuts to promoter faster healing, control bleeding and to arrest infectious growths.

Being a vital part of the Traditional and alternative medicine, Calendula has been etched in certain oldest medical scripts for cleansing toxins in the gall bladder and liver and was prescribed to treat associated digestive disorders. Till today, the world sings the glory of Calendula tea, attributed to its appetizing taste and enormous healing benefits.

Pharmacological effects and chemical constituents of Calendula oil:

Calendula oil is said to possess antiseptic, antioxidant, anti-inflammatory, stimulant, detoxifying, carminative, anti-tumor, anti-hemorrhagic, antiviral, antifungal, anti-HIV, hepatoprotective and emmenagogue properties.

The major chemical constituents of Calendula oil are a-cadinol, limonene, a-cadinene, p-cymene, 1, 8-cineol along with other flavonoids, terpenoids, coumarins, flavonol glycosides, carotenoids, sesquiterpene glucoside, amino acids, triterpene oligoglycosides, saponins, and oleanane-type triterpene glycosides.

Ayurvedic health benefits of Calendula oil:

Ayurveda is not associated only with the word ‘remedy’ and much more than that, it encompasses diagnosis of the root cause of an illness, prevention of diseases, healthy aging and longevity to love and live with nature, naturally.

Loved as the most precious gift of the God of Creation, Brahma to the Lord of Medicine, Acharya Dhanvantari, Ayurveda is in healing and harmonizing mankind for more than 5,000 years, for which it is called as the Mother of all healing methodologies on earth. This includes Unani, Siddha, Homeopathy, Chiropractic, Aromatherapy, Allopathy, TCM or the Traditional Chinese Medicine, Acupuncture and Naturopathy.

Ayurveda is held high in India and all over the world for its holistic healing practices that defines health as the wellness of the mind, body and spirit together. Among the 4 sacred books of the Indian Hindu mythology (Rig, Yajur, Sama and Atharvaveda), Ayurveda is a significant part of the Atharvaveda, where 114 verses talk about various health conditions, its symptoms, natural remedies and various Ayurvedic techniques for prevention and increased life span.

Dinacharya or the Ayurvedic routine recommends numerous ways for leading a hale, hearty and disciplined life. Human body is regarded as a temple, where the soul dwelling in is considered as a divine presence. This school of thought enables Ayurveda to strongly recommend practices for keeping the body, mind and spirit clean and cheerful.

Everything in this world is a part of nature and is made up of the fundamental elements, namely earth, water, fire, air and space. Every person is made up of a unique combination of these five elements, precisely called as doshas (vata, pitta and kapha). Vata (air + space), pitta (fire + water) and kapha (water + earth) make up an individual constitution, which is also called as Prakriti.

Each and every individual has a unique Prakriti just like the fingerprints, with a predominance of any of these three doshas. This doshic predominance determines the character, personality, behavioral patterns and emotional setup of an individual.

Perfect balance between doshas as per the law of nature indicates health and doshic imbalances due to sedentary lifestyle, change in food habits, weather fluctuations etc., lead to sickness. Ayurvedic remedies aim at treating the root cause of a health condition and prescribes unique medication for every person as per the Prakriti or the individual constitution.

The major Ayurvedic remedies include Ayurvedic essential oils, yoga, simple physical exercises, meditation, herbs, Pranayama (the art of balanced breathing), Abhyanga or the Ayurvedic massaging technique, Dinacharya or the Ayurvedic routine and Panchakarma (the Ayurvedic detoxification therapy).

Calendula oil is recommended for pacifying pitta and kapha doshas and for augmenting vata energy.

The most significant Ayurvedic health benefits of Calendula oil are:

Calendula-broucher1. Calendula for skin:

As we saw above, it’s historical significance during the World War I and the American Civil War as an excellent first aid agent in healing wounds, arresting bleeding and in treating inflammatory conditions is a noble proof for its brilliance in wound healing and is called as ropana in Ayurveda, means one which heals wounds.

A 2008 study on ‘Calendula officinalis and Wound Healing: A Systematic Review’ by Matthew J. Leach, PhD, BN (Hons), ND, RN, MATMS, published in WOUNDS, A compendium of clinical research and practice substantiates that the presence of triterpenoids like faradiol and the faradiol monoester and other components including flavonoids, saponins, polysaccharides and micronutrients contribute to its anti-inflammatory, anti-edematous, wound healing attributes and antioxidant properties.

The major skin conditions considered for this study includes foot ulcer, dermatitis, varicose ulcer, burns, injuries, cuts, abrasions, pressure ulcer, skin ulcer and other wounds. This study also explains that Calendula officinalis has “Anti-inflammatory activity – The acute inflammatory response during the early stages of injury generates factors that are essential for tissue growth and repair.

Antimicrobial activity -Wound healing can also be delayed when microorganisms are present in large enough numbers. Therefore, reducing the bacterial load of a wound may be necessary to facilitate wound healing, as well as reduce local inflammation and tissue destruction.

An ideal agent for the prevention and control of wound infection would therefore be one that directly destroys pathogens, while also stimulating immune activity. Calendula is one agent that possesses both of these properties.

Antioxidant effect – The production of free radicals at or around the wound bed may contribute to delays in wound healing through the destruction of lipids, proteins, collagen, proteoglycan, and hyaluronic acid.

Agents that demonstrate significant antioxidant activity may, therefore, preserve viable tissue and facilitate wound healing. Calendula demonstrates free radical scavenging activity against superoxide radicals and hydroxyl radicals and facilitates wound healing via an important antioxidant effect.

Wound healing activity – The most important clinical endpoint in wound management is wound closure or 100% epithelialization. Given that wound closure is critically important; it is argued that any agent demonstrating significant wound-healing activity should be seriously considered in conventional practice.

Calendula, for example, may facilitate wound healing by increasing wound angiogenesis and collagen, nucleoprotein, and glycoprotein metabolism, leading to improvements in both local circulation and granulation tissue formation.”

This study concludes stating “Calendula officinalis possesses a number of properties that are conducive to wound healing, especially in a number of acute and chronic wounds, particularly for its effect on inflammation, microbial load, and epithelialization.”

With its immunostimulant, astringent, anti-inflammatory, antifungal, antiviral, anti-microbial, antiseptic and disinfectant properties, applying a blend of 5 drops of Calendula with 2 drops of Bay leaf oil in your mild skin care cream or with 10 drops of Coconut oil can help in healing bee stings, insect bites, sores, cuts, bruises, skin abrasions, swelling, burns, acne, scrapes, diaper rashes, athlete’s foot, conjunctivitis, dermatitis and other inflammatory skin conditions.

The most adorable quality of Calendula oil is that it helps in controlling the formation of scars and diminishes stretch marks with its ability to stimulate tissue repair generation and secretion of collagen that enhances the natural elasticity of skin cells.

You can also add few drops of Calendula oil in your skin care ointments, lotions and creams or in salves, facial steams, baths, washes, tinctures and Ayurvedic essential oils for nourishing, enriching and nurturing the texture and health of your skin.

2. Calendula for circulation and inflammation:

Calendula oil has diuretic and anti-inflammatory properties that assist in clearing away excess of kapha dosha responsible for fluid retention through the mutravahasrotas, means the urinary passages by promoting the frequency and quantity of urination. By this way, the excess water deposits, toxic remains, salt, uric acid and fat in the system are eliminated through urine.

The effectiveness of Calendula in enhancing the functions of rasa and rakta dhatus, which means the plasma and blood tissues contributes to its ability in augmenting proper blood circulation. This makes Calendula oil as a promising remedy in treating circulatory conditions like varicose veins, arthritis, gout and rheumatic conditions.

Thus massaging the affected or painful parts with 1 ounce of Calendula oil with 2 drops of Cassia oil and 2 drops of Black cumin oil can help in enhancing blood circulation, discarding toxic remains and fluid retention through urine and reduce pain and inflammation associated with rheumatism, varicose veins, gout and arthritis.

You can also add 2 drops of Calendula oil in warm water and use it is a gargle for alleviating sore throat, killing germs and microbes in the mouth causing bad breath, cavities, gingivitis and other gum problems.

3. Calendula for immunity:

Low immune power is the direct doorway for numerous microbes, pathogens and other micro-organisms causing various diseases and contagious medical conditions. The presence of calendulin, a yellow resin along with tannins and other chemical constituents of its volatile oil makes Calendula a promising medication for augmenting the rapid growth response of the human lymphocytes.

WBC or the white blood corpuscles are responsible for the body’s immune power or the potent to fight against pathogens, microbes or other harmful micro-organisms invading the healthy system. With its anti-microbial, antifungal, antiviral and antibacterial properties, Calendula oil strengthens the immune system by shielding against the attack of bacteria, virus, fungi, worms etc.

Calendula oil also helps in treating inflamed lymph glands and decrease lymphatic congestion. It also aids in purging away harmful toxic remains in the body through urine with its triterpenoid components responsible for its anti-inflammatory and diuretic properties.

Adding 5 drops of Calendula oil in bathing water every morning and 2 drops of Calendula oil added to your hankie or your pillow cover are the best ways to strengthen your immunity through the ‘Calendula power’.

4. Calendula for digestive disorders:

Calendula oil boasts its support to various digestive functions with its astringent, anti-inflammatory, anthelmintic and antimicrobial properties. The ability to pacify excess of pitta energy or digestive fire makes Calendula an excellent natural remedy for soothing the lining of the stomach, intestines and the gastrointestinal tract.

Massaging your abdomen with 10 drops of Calendula oil blended with 2 drops of Calamus oil and 4 ounce of Coconut oil can help in soothing the walls of the stomach and intestines, thus pacifying irritable bowel syndrome, peptic ulcer, gastritis and other inflammatory conditions of the gastrointestinal tract.

This medicated massage can also assist in stimulating the functions of the liver, the organ of detoxification, thus support in eliminating microbial infections, ama or toxic remains in the stomach, intestinal worms and other pathogenic foreign bodies in the gut, which may otherwise lead to dysentery, viral hepatitis, diarrhea and enteritis.

5. Calendula for reproductive functions:

Calendula is extremely beneficial in supporting the functions of the female reproductive problems including irregular menstruation, uterine fibroids, frigidity and ovarian cysts (polycystic ovarian syndrome).

For all these special benefits, Calendula blossoms are called in Ayurveda as Striroga, one which aids in gynaecological problems; Granthi, remedy for treating the complications of tumors, and Artavajanana for aiding trouble-free menstruation.

The oil of Calendula helps in clearing excess of kapha and pitta energies in the uterus, mainly because of its effectiveness on artavavahasrotas.

A gentle massage of the lower abdomen, back and thighs with 10 drops of Calendula oil and 1 drop of Cinnamon oil and 1 drop of Cassia oil can help in promoting blood circulation in the uterus, regularizing blocked or delayed menstruation, relieving dysmennorhea or menstrual pain.

You can also use this blend in bath, especially during your menstrual cycle and the times you’re sick with menopausal symptoms.

Calendula oil functions like a tonic to the uterine muscles, aiding in balancing the estrogen hormones that are responsible for PCOS and uterine fibroids. It is also trusted to treat cysts in the digestive passage and the breasts. Calendula infusions were used in folklore remedy for fostering uterine contractions and the discharge of placenta during childbirth.

Other health benefits:

The most celebrated herbalists, Gerard and Culpeper call Marigold as a “comforter of the heart and spirits”. Calendula is also recommended safe for diaper rashes, hemorrhoids, stomach upset, people undergoing radiation therapy, abdominal cramps, fistulas, sprains and eye inflammation.

Disclaimer:

This information is only for the use of education and is not intended to diagnose or prevent any health condition or to substitute any prescription drugs or professional medical advice. We, the Essential Depot team are not healthcare professionals and this content is written only in social interest of educating the public about the richness of Ayurvedic treatment, the most trusted traditional healing system.

Calendula oil is suggested only for the use of topical application and do not take it internally. Talk with your medical expert or your Ayurvedic practitioner before choosing the appropriate Ayurvedic oils for your Prakriti or unique individual constitution and medical condition and before using them on children, nursing women, pregnant ladies and on people who are undergoing other treatments (please check on drug interactions) and on those who are allergic to specific oils.

Thought for the day:

“The marigold goes to bed with the Sun
And with him rises, weeping.”
-Shakespeare

Suggested Reading:

  1. Calendula – Calendula Officinalis by Amanda Klenner
  2. Calendula Oil (How To Make Natural Skin Care Products Series Book 29) by Miriam Kinai
  3. Calendula by Marian Kim
  4. Calendula by Mindy Green
  5. Herbs for Healthy Aging: Natural Prescriptions for Vibrant Health by David Hoffmann FNIMH AHG

Reference Links:

  1. Calendula by Wikipedia
  2. Calendula by The University of Maryland Medical Center
  3. Calendula officinalis and Wound Healing: A Systematic Review by Matthew J. Leach, PhD, BN(Hons), ND, RN, MATMS, published in WOUNDS, a compendium of clinical research and practice
  4. Phytochemical Constituents and Pharmacological Activities of Calendula officinalis Linn(Asteraceae): A Review by BP. Muley, SS. Khadabadi and NB. Banarase, Govt. College of Pharmacy, Maharashtra, India, published in the Tropical Journal of Pharmaceutical Research

 


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Uses of Essential Oils

Elixirs of life: 6 popular, must-have essential oils and their uses


With everyone looking for alternative therapies and treatment methods, essential oils have made a successful comeback in this modern age. Many are taking up to essential oil treatment, thanks to the  safe and harmless therapeutic effects of oils. Add to these their stimulating and relaxing properties, essential oils are great alternatives to oral prescription medications that carry with them a train of other ailments in the form of side effects. With more than 100 essential oils available, getting started with aromatherapy is not easy. It requires adequate knowledge to judge an essential oil and use it appropriately for a particular ailment.

Below are a few popular, must-have oils and their uses in aromatherapy:


1. Eucalyptus oil: Eucalyptus oil is extracted through steam distillation from Eucalyptus globules plant. It has a strong aroma which is a mix of fresh, earthy, camphor-like scent with a  medicinal tint. A thin, clear oil, Eucalyptus is used topically for relieving muscle tensions, rheumatic pain, treatment of cuts, wounds and burns on account of its antiseptic, anti-inflammatory and analgesic properties. An air disinfectant, it is used in treatment of lung disorders like bronchitis, sinusitis and other ailments like flu, cold sores and arthritis. It also aids in circulation and hence can be used to energize a painful part of the body. However, Eucalyptus oil should not be taken orally and should be used only under medical supervision for serious ailments.

2. Chamomile oil: Chamomile essential oil is used in a variety of treatments. It is a thin pale blue or gray color oil with fruity, sweet and herbaceous odor. Owing to its analgesic, antibacterial, antiviral and digestive properties, Chamomile is used in controlling acne, curing blisters, boils, relieving nervous tension, anxiety, depression, and even skin disorders like eczema and psoriasis. The oil is also effective in treating flatulence, gout, colitis, PMS, rheumatism, headaches, wounds and sprains.

3. Lavender oil: Lavender oil is a thin, clear oil with a floral, sweet and slight fruity aroma. Light yellow in color, Lavender oil is widely known for its therapeutic and soothing effects. An analgesic, anti-inflammatory oil, it has diuretic and sedative properties that help cure many topical ailments like psoriasis, acne, eczema, burns, sunburns, wounds, sores and insect bites. A sleep-inducing oil, Lavender oil is used to treat insomnia, along with asthma, depression, chickenpox, migraine, vertigo and flatulence.

4. Geranium oil: Geranium essential oil is effective in treating ailments related to female physiology. It balances hormones, relieves breast pain and treats menopausal symptoms in the female body. Noted for its analgesic, anti-inflammatory, diuretic and anti-spasmodic properties, Geranium has a sweet, floral and earthy scent and is used in the cure of eczema and edema. Its water retention properties are helpful in curing conditions like rheumatism, poor circulation, tonsillitis and PMS.

5. Peppermint oil: Peppermint oil is extracted from mentha piperita plant and has strong minty aroma of peppermint candies. An amazing digestive tonic, peppermint oil is used to help with conditions like slow digestion, indigestion, nausea, flatulence etc. It helps in clearing blocked sinuses, curing headaches, asthma and exhaustion. It is useful as an insect repellent too.

6. Tea Tree Oil: Tea Tree oil has a varied range of uses owing to its antiviral, anti-fungal and antiseptic properties. It is highly effective in treating all kinds of fungal infections from athlete’s foot, jock itch, warts, insect bites, scars and acne. Free of side effects, Tea Tree oil treats even chickenpox and cold sores.

Cure For Diseases, Emotional Well-being, Personal Care, Uses of Essential Oils

Sleepless nights, chaotic mind: 4 essential oil ideas for insomnia cure


Sleep and depression are interconnected. Lack of sleep can lead to depression or sleeplessness itself can be an aftermath of depression. If you are already depressed, your sleeplessness will increase your depression. If not, your insomnia will be a precursor to a state of depression. This is because, when you realize that you are sleepless, your worry increases. You start worrying about your helpless state and that leads to depression or a gloomy feeling ultimately. The vicious cycle continues to panic you unless and until your clear insomnia from your life. Essential oils can help with insomnia cure if used in the right way.

Aromatherapy for insomnia: Aromatherapy essential oils has been widely used in insomnia cure. This is because the therapeutic effect of essential not just to heal your physical wounds, but even to help you forget your mental/emotional wounds. When there is emotional healing, heaviness lifts and sleeplessness fades away. Your chaotic mind finally comes to rest.


There can be several reasons for insomnia and stress is one important reason. On the contrary, a good night’s sleep is essential to carry on your daily routine. Life also looks better and well handled when you have rested well the previous night. Another thing is, when you sleep well, you will not worry about sleeplessness and that would alleviate your depression. Aromatherapists prescribe several essential oil blends to help with insomnia. Below are a few of them:

1. Sleepy blend: This blend will put to you to sleep within a few minutes of use. Combine 10 drops of Roman Chamomile, 5 drops of Clary Sage and 5 drops of Bergamot and blend well to make an aromatherapy recipe that can be added to a tissue and kept under your pillow. If you don’t like this pillow technique, you can make a blend at the ratio of 2 drops of Roman Chamomile, 1 drop of Clary Sage and 1 drop of Bergamot to your diffuser and use it one hour before bedtime.

2. Lavender massage: As you know, Lavender is a great oil for inducing sleep and rest and this Lavender oil massage can help you do only that. Mix Lavender with carrier oil (3 to 5 drops is sufficient) and rub it on the back of your neck, along your spine and 1-2 drops at the bottom of each foot. Do this just before bedtime. You can even use Lavender as a diffuser in your bedroom. Or you can soak in bath water of 10 drops of Lavender oil 15 minutes before you go to sleep.

3. Blissful sleep blend: For a good night’s sleep, combine 15 drops of Lavender with 10 drops of Frankincense and 5 to 6 drops of Tangerine. This is a wonderful combination that diffuses in about 15 minutes time. The blend is both therapeutic and heavenly too as the aroma is exotic and relaxing.

4. Insomnia Body Rub: What can be more useful than this body rub which can induce sleep instantly? Combine 4 drops of Clary Sage, 2 drops of Lavender, 3 drops of Valerian, 3 drops of Vetiver and use 6 drops or 3 drops of the blend in 1 tsp of carrier oil. You can use it as a body rub and rub it on to your temples, back and all points that you are comfortable with.