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Ayurvedic Therapy, Uses of Ayurvedic Essential Oils

Ayurvedic Essential Oils To Lead Your Weight Loss Mission


Ayurveda is a spiritual admiration that has been healing human infirmities and addressing the pattern of genial living. It believes that human beings are a part of nature and any kind of descend in their health can be taken care brilliantly only with the help of nature. Ayurveda suggests that mind and body contributes an equal proportion both for well-being and ill-health.

Ayurvedic essential oils are trusted to treat excess weight without any kind of side effects that may affect you just like your over-the-counter medicines. You’d love yourselves and admire your young and beautiful structure as you start using them in your daily routine. There are many misleading brands of essential oils in the market that add synthetic agents for artificial aroma, which may harm the ultimate user. Be wise in choosing the real and natural Ayurvedic essential oils that are extracted in a safe and eco-friendly environment.

Why choose Ayurvedic essential oils for weight loss: Ayurvedic essential oils have therapeutic properties and are of great assistance to weight loss as they have detoxifying and uplifting properties that can aid in augmenting circulation, boosting metabolism, controlling the appetite, lessen the craving for ingesting extra calories and shatter the excess fat deposits in your body.

Governing biological effects: Hypothalamus plays a vital role in gaining excess weight due to increased consumption of food. It is an incredible chamber of the human brain that functions dynamically in connecting the nervous system and the endocrine system through the pituitary gland. It can also be called as a satiety center as it controls the feelings of fullness and satisfaction after the meals. The mystical aroma of certain potent essential oils has been proved to decrease the appetite and the desire for more food due to their capability to fuel the function of hypothalamus. Few such curative oils are:

Lemon essential oil: Lemon oil is always refreshing, rejuvenating and revives your senses with its detoxifying, anti-depressant and astringent properties. It increases the function of your stomach in secreting the essential acids for digestion that help in fostering the speedy digestive process. Limonene present in Lemon essential oil assists in free movement of fatty acids into the blood stream and it is at this juncture the fat deposits are wrecked. It boosts metabolism and stimulates the function of pancreas, stomach and liver while promoting your energy to tackle the loss of weight.

Bergamot essential oil: Bergamot oil has calmative and mood enhancing properties, which supports in alleviating stress, anxiety and nervousness. It presents you the sense of hale and heartiness. It soothes the mind and curbs your cravings for food naturally.

Peppermint essential oil: Peppermint always abets digestive disorders in an effective manner.  It has the potential to hold back your appetite when smelled before each meal as the powerful aroma of this oil has a direct impact on the hypothalamus’s ventromedial nucleus that gives you a feeling of fullness and puts an end to your desire to eat more. You can also make use of a unique blend of Peppermint and Lemon essential oil which is very effective for weight loss than using it separately.

Grapefruit essential oil: This mind-blowing oil has been in prolonged use in the treatment of cellulites contributing to reduced fat cells. It has diuretic, fat-dissolving, appetite suppressant and detoxifying properties to assist in weight loss, burning excess fat deposits and control your longing to eat extra.

Apart from these essential oils, you can also make use of cinnamon essential oil, ginger essential oil, lavender essential oil, basil essential oil, geranium essential oil and rose essential oil for deriving the fullest benefits by marrying nature and get ready to break up with obesity and no more overweight as well.

Reference Link:

  1. What are essential oils? Therapeutic Properties of Essential Oils by The International Federation Of Aromatherapists (IFA)
  2. Hypothalamus by Wikipedia
  3. The Ayurvedic Guide to Diet and Weight Loss: The Sattva Program by Scott Gerson
Aromatherapy Facts, Essential Oil Botanicals

Does your life lackluster? Make summer out of Citrus essential oils


“If life is giving you lemons, make a lemonade out of it”. The saying is true if you are an aromatherapist. Yes, you can make more with lemon and Citrus essential oils than with other oils. A citrusy aroma is one of the most uplifting of aromas. The very waft of an orange or lemon can brighten up a place and cleanse the mind of worries and troubles. Generally, Citrus oils are made from the rind or peel of Citrus fruits. If you squeeze the rind of an orange or lemon, you will see a tiny quantity of aromatic fluid coming out – that is Citrus essential oil.

Citrus essential oils: Citrus essential oils are used in a variety of things, from air fresheners to room cleaners to perfumes to skin toners. Reason – They carry light, summery aromas that uplift the spirit and brighten any gloomy area or room. They are perfect for winter and fall and they complement most of the Winter Blues oils. Also, Citrus oils are a must while preparing natural blends for men and women as they can make even earthy, bittersweet aromas appear lighter, fresher and more energetic. This article will elaborately discuss on the different kinds of Citrus oils and their profiles/properties/uses.


Different Citrus essential oils: There are several kinds of Citrus oils, but we will see only the most popular of them here.

Sweet Orange Essential oil: This is also called Orange essential oil or Orange oil. It is readily available and very inexpensive. It blends with all oils, especially spicy, floral and mint types. Since it is an energizing oil, it is liked by all – men, women and children – and is favored as an important ingredient in diffusers kept at family living rooms. Orange oil is also used in commercial cleaners to clean grease and other dirt. As it has a high-spirited aroma, it is applied to diverse situations and appeals to many people.

Bitter Orange Essential oil: This oil comes with a bitter orange aroma and is not like the above one. It is a combination of the sweetness of Orange and the bittersweet flavor of Grapefruit oil. Though bittersweet, it is favored by many on account of the very same tendency. This oil too has a variety of uses.

Lemon essential oil: Lemon is all about life and color. Just like its color, it is sunny and summery in aroma and is liked by almost everyone. It can clear any foul-smelling room instantly, thanks to its strong, energizing aroma. Limonene is the naturally occurring chemical constituent in Lemon oil and it is this constituent which gives Lemon its strong aroma. Lemongrass and Lemon Myrtle oilstoo have limonene content in them.

Lime essential oil: Lime is no different from Lemon, but it is the most fruity and aromatic of Citrus oils (except Neroli). Its aromatic influence goes a long way and is fresh, bright and all things sunny. A few drops of Lime oil to any diffuser blend or natural fragrance, will uplift things and make everything look sprightly. It is said to be very effective in clearing the mind of unwanted, disturbing thoughts. A spiritual cleansing and soothing of your aura is also said to be a property of Lime essential oil.

Neroli essential oil: Costliest, but the best of Citrus oils. Neroli oil is distilled from orange tree Citrus aurantium. It is intense in its floral, sweet and citrusy aroma. Thanks to its exotic properties, it is highly concentrated and so a little goes a long way.

Bergamot essential oil: An expensive cold-pressed oil made from Citrus bergamia. Though the aroma has an apparent orange flavor, there is an underlying floral tone to the oil. It is a phototoxic oil and hence, should be applied with care as it can react when exposed to sunlight.