Bon voyage (minus discomfort): 5 aromatherapy cures for travel disorders

Aromatherapy can be of great help to travelers. If you are a travel freak or one forced to travel all around the world, on account of business or personal reasons, chances are, you suffer from a lot of travel ailments. You may have jet lag after too many hours of continuous flying or fatigue and nausea after too much of road or rail traveling. Since travel cannot be avoided, the best solution to your ailments is a first aid aromatherapy kit. If you keep a few essential oils handy, you can avoid a lot of travel disorders and discomforts and experience the joy of traveling.

Aromatherapy for travel ailments: Many aches, ailments and pains hit a traveler and you are no exception. So, if you had to travel long distances, ensure that you carry at least a few basic essential oils mentioned here. Better if you have this essential oils kit with you always as you can undergo health problems even during short trips.

Essential oils to have during travel: Some of the best essential oils that you can carry while traveling include – Eucalyptus, Lavender, Geranium, Ginger, Peppermint, Rosemary and a few hydrosols (at least Lavender hydrosol). Below are a list of travel aromatherapy cures using these essential oils:

1. Ear and Sinus problem: One of the common problems with people undergoing air travel is ear discomfort, especially during flight take offs and landings. Though this is a minor discomfort, it can result in temporary pain, hearing loss and sinus problem. To avoid the problem, inhale Eucalyptus oil before take off and while landing. The oil has decongestant properties which help ease popping ears and clear any possible sinus discomfort.

2. To protect against infection: Flights are places where the air that circulates carries infectious germs from all passengers and spreads to the less-immune ones. To avoid trouble caused by the air system, use Lavender oil. Lavender oil is anti-viral and hence will support your immune system very effectively. You can also use Eucalyptus on account of its anti-viral, anti-bacterial and anti-fungal properties. Ensure you drink lots of water while flying and also avoid any sort of diuretic or stimulant or other drugs while using aromatherapy.

3. For nausea and headache: Nausea and headaches are common after long travel by rail or road or boat. Since you cannot avoid travel nor leave several breaks in between, it is better to keep yourself armed with an aromatherapy kit. Ensure that you have Ginger oil in your kit. You can take a drop or two of the oil in a tissue and inhale it deeply and regularly while traveling. You can add several drops of the oil to a cotton ball and do this. Use Peppermint oil if you suffer from a headache as a result of the nausea.

4. For a refreshing self: If you are dead tired after a particular travel, use Lavender hydrosol and refresh yourself. The hydrosol works wonders especially if you have had a long hot flight travel. You can also use the same to cleanse your face and clear your make-up. It is so refreshing that in a matter of seconds, you feel completely altered and geared up for you next expedition. You can also use it as an undiluted compress on the neck, shoulders and forehead to reduce headaches, tension and stress.

5. To relieve yourself of fatigue: Fatigue is one of the most common and worst byproducts of traveling. A fun trip becomes an exercise in exhaustion if you had to travel on long, bumpy roads or continuously for hours on different flights to reach your destination. Since exhaustion is unavoidable, you need to have a bottle of Rosemary handy to refresh and relieve your fatigue. You can apply the oil to any tissue and inhale it deeply. This will minimize your fatigue and help you recover quickly.

Burning bladders, infected kidneys: Aromatherapy for bladder infection

Infection of the urinary bladder is common among women than men. This is because, in women, the passage between the bladder and exit is very short and this leads to an increased possibility of infection than in men. It is estimated that about one out of four North American women suffer from bladder infections at least once in their lifetimes. Since infection can enter a woman’s body easily than in men, bladder infection can be debilitating for women. They can result in formation of cysts and a condition called Cystitis or infection of the kidney.

Symptoms of bladder infection: How do you identify that you have a bladder infection? You have a heaviness in your bladder. You have a burning sensation in your genitals as you urinate. You may get false alarms which would force you to go to toilets only to find that your infection is playing truant with you. Sometimes there is a dull ache in the lower back. If your infection has reached this last stage, contact your doctor immediately as this be an early sign of a kidney infection. Yes, your bladder infection can spread to your kidneys and rob you of your peace of mind.

Aromatherapy for bladder infection: There are several essential oils to be used for treatment of bladder infection. Some of them are: Bergamot, Cedarwood, Fir, Frankincense, Juniper Berry, Sandalwood and Tea Tree oil. Other oils that can be used include – Cajeput, Clary Sage, Clove, Cypress, Peppermint, Rosemary etc. Below are some of the ways on how to prevent or cure your bladder infection:

1. Bladder infection oil: Combine 8 drops of Juniper Berry or Cypress oil with 6 drops of Tea Tree, 6 drops of Bergamot, 2 drops of Fennel and 2 drops of Vegetable oil. Mix the blend well and massage on to your bladder area. Your bladder is below your lower abdomen. You can also add the oil to your bath tub.

2. Blend for Sitz bath: Add 5 drops of Rosemary to 5 drops of Lavender in a hot bath. Sit in the bathtub with hot water for about 10 minutes. Enough if you immerse your body till your waistline in water. After the particular time, switch to a tub of cold water for at least one minute. You can do this 4 or 5 times to clear your bladder of impurities.

3. E.Coli killer: As most of us know, the main reason behind bladder infections are E.Coli, the powerful and harmful bacteria. It is responsible for this and a few vaginal infections. Cranberry juice is famous for treating your bladder infection. Chlamydia, a sexually transmitted disease, is also a cause for such urinary and vaginal infections.

Diffuse to defend: 6 aromatherapy diffuser blends to guard against infection

Diffusing essential oils in your home environment is useful in many ways than one. Though many tend to think of diffusing as a laborious or unnecessary thing, it is not so. When you diffuse a micro-fine, vaporized mist of essential oil blends in a room or enclosed atmosphere, you defend yourself and your family against potentially life-threatening bacteria and viruses.

Why should you diffuse oils? A diffuser is a special air pump designed to disburse essential oils in a micro-fine vapor in an enclosed space. The vapors stay suspended in the area for several hours, killing or paralyzing infectious organisms. Such diffused oils not just freshen the room with natural fragrances but also kill the pathogens that live in the environment. By using a diffuser, you protect your living atmosphere from dangerous infectious germs, fungus and microbes.

You may ask how diffusing can help with regard to infections outside the home environment. It may not help with infections contracted from outside environment, but it will certainly aid in not letting the infection spread to others in your home. Breathing in air diffused with essential oils will kill and clear any virus or bacteria lining your respiratory tract. It creates a defense mechanism inside you, guarding you against all kinds of possible future infections too. Though there are many devices available to diffuse essential oils at home, not many use it on account of their lack of knowledge in using diffusers and blending oils. This article will give you six most common and easy recipes on how to blend oils to be used in a diffuser.

Diffusing essential oils – tips: Diffusing essential oils releases negative ions which kill microbes and prevent them from infecting people. So, you need to be careful with the amount of oils used in a diffuser pump. Thicker essential oils, in general, diffuse slowly than thinner oils. A 15 ml bottle of a thicker oil like Sandalwood may take about 48 hours to diffuse completely, while a thinner oil like Lemon will diffuse within 8 hours. Oils that can be diffused on a daily basis include – Lavender, Lemon, Patchouli, Ylang Ylang, Cedarwood etc. You can blend oils and diffuse them for greater benefits. Below are some of the most popular diffuser blends used at homes:

1. Blend 1: Use 4 drops of Rosewood with 5 drops of Lavender and  1 drop of Ylang Ylang.

2. Blend 2: Use 5 drops of Rosemary with 1 drop of Peppermint, 3 drops of Lavender and 1 drop of Roman Chamomile

3. Blend 3: Add 2 drops of Grapefruit and 2 drops of Ylang Ylang to 2 drops of Lemon and create a blend.

4. Blend 4: Mix 7 drops of Sweet Orange with 4 drops of Ylang Ylang to create an aromatic blend

5. Blend 5: Add 8 drops of Sweet Orange to 4 drops of Patchouli to make a nice blend and use it in your home environment, especially living area.

6. Blend 6: Use 5 drops of Peppermint with 5 drops of Lavender and 9 drops of Sweet Orange to make a light blend. This may diffuse faster, but will definitely lend a cozy feel to your home.

When you prepare a blend, remember to read through the instructions of the manufacturer. Add only required drops of essential oils to each blend, else you may end up making a highly concentrated essential oil or a very light diffuser blend.

Sneezy routines, droplet days: Aromatherapy for chest congestion

Sneezing, cough and congestion are common during autumn or winter. Cold and flu are so common that almost everyone who has a low immunity level becomes vulnerable to it. Since the flu virus spreads from person to person very rapidly, preventing it can be difficult. Sinus infection can also be a source of headaches, runny noses and droplet infection if left untreated. However, the oral over the counter drugs that we take often fail to offer immediate or complete relief. This is why it becomes important to search for alternative remedies. Control over your condition can be achieved only through natural remedies like essential oils.

Essential oils for congestion: Chest congestion can be both painful and troublesome. You will have difficulty in breathing, excessive mucus blockage in the nasal passages accompanied by flu, cough and sniffles. It is always better to keep a stock of essential oils for treatment of such conditions. Some of the essential oils that help with chest and nasal congestion are – Eucalyptus, Lavender, Peppermint, Rosemary, Lemon, Tea Tree oil, Ravensara, and Frankincense. Most of these essential oils have anti-viral properties which make them immuno-stimulators and flu-annihilators. They act upon the flu virus, and give immediate relief.

Below are some of the commonly-used essential oils for chest congestion:

1. Eucalyptus oil: When it comes congestion, nothing works like Eucalyptus oil. The active chemical compounds in the oil work well in clearing nasal blockages and sinus congestion. Like menthol, Eucalyptus oil acts on receptors in the nasal mucosa and reduce the symptoms of congestion. The astringent properties of the oil also help with reducing inflammation of the mucous membrane and the upper respiratory tract. The oil is also an antiseptic which has strong germicidal properties to effectively kill staphylococcus bacteria and also treat tuberculosis. Studies have proved that Eucalyptus is so vehement on bacteria that even a 2% diluted solution of the oil can kill 70% of air-bone staphylococcus bacteria.

With Eucalyptus oil, you can inhale it through steam inhalation or use an aromatherapy diffuser. The chemical component called ‘Eucalyptol’ in the oil will destroy the bacteria and loosen the phlegm.

2. Pine oil: Pine oil is good for highly congested chest or nose. Owing to its healing and strong aromatic properties, it helps with coughs, chills and aches related to flu and common cold.

3. Lavender and Peppermint oils: Lavender oils fight infection, reduces inflammation and eases congestion. Peppermint oil, like Lavender oil, reduces infection, clears congestion and kills the flu-virus.

Some of the methods that can clear congestion using these essential oils include – aromatherapy diffuser, steam inhalation and aromatic baths. Quick relief can be got by using Eucalyptus and Peppermint oil combined with steam. The steam opens up the blocked bronchial passages, making breathing a simple and easy affair. Another classic way to use essential oils is to add drops of the oils into a bowl of boiling water, lean over it and inhale the steam (from escaping) by covering with a towel. Doing this for five minutes can clear nasal congestion completely.

Chest-rub Massage oil:
This massage oil can be used for children who have bronchial or respiratory infection. It can be rubbed on to the chest for instant relief. Recipe includes –

  • 1 drop Lavender oil
  • 1 drop Tea Tree oil
  • 1 drop Niaouli oil
  • 1 drop Sandalwood oil
  • 25 ml of Jojoba oil

Mix the oils and when the blend is ready, massage them on to the chest for congestion relief.

When love hurts: How to treat herpes and shingles with essential oils

Can love hurt? Yes, it can if you have genital herpes. About 500,000 people suffer from genital herpes and half of this crowd do not know they have the disease. Herpes is a painful viral infection which appears mostly on the genitals and near the mouth in the form of blisters, lesions and shingles. Caused by the herpes simplex type 2 virus, genital herpes can make life hell for the person who has it. He or she cannot have sex with a partner nor can find an easy cure to the condition. The ordinary herpes that occurs in parts other than the genital area is also painful. It can be a source of huge social embarrassment for patients, making them look ugly and awkward in public eyes.

Herpes cure: Once you get the herpes virus, there is no way to eliminate it from your body. You can only control the lesions and shingles it causes, or boost up your immunity levels to prevent an outbreak. Since the herpes virus is highly contagious, having sex with a herpes patient (during an outbreak) can mean a definite attack of the virus to the other partner. It also makes the intercourse painful and difficult for both the partners. Herpes blisters in the mouth area are no less severe. They cause a burning sensation, making it difficult to converse or eat.

Though drugs like acyclovir help, there is no complete cure to the herpes virus. Immediate relief is also a distant possibility as the virus attacks only in times of a weakened immune system. However, research has revealed that aromatherapy can offer instant cure from herpes attacks. Essential oils do not just fight the herpes simplex virus, but also boost up your immune system and lets you relax and ward off physical and emotional stress.

Aromatherapy for Herpes treatment: There are several essential oils with relaxing properties. But only a few help treat the actual herpes symptoms like lesions, blisters and shingles. Some of them are mentioned below:

1. Cayenne oil: Topical creams made from capsaicin, a compound found in Cayenne oil deadens the pain of herpes and shingles. Cayenne oil, when added with a cream base, can work well and provide immediate relief. But it can also burn the skin too much if used excessively. So, be careful in usage of the oil.

2. Tea Tree oil: Also known as niaouli, Tea Tree oil offers one of the best remedies for herpes. Recipes made using Niaouli cures instantly, alleviating the pain and embarrassment associated with herpes. Applying a single drop of Tea Tree oil directly on to the genital herpes lesions once a day can make the blisters vanish quickly. The oil’s healing properties help heal any external sore faster and herpes is no exception.

3. Myrrh and other oils: Though a bit expensive, Myrrh oil is also an effective cure. Other oils like Bergamot, Eucalyptus, Geranium, Peppermint etc too help in treating herpes. To prepare a good remedy, dilute the essential oil of your choice in an equal amount of vegetable oil and apply directly on to the lesions. If applied immediately after an outbreak, you may prevent further outbreaks.

Natural antidotes: 10 reasons why therapeutic-grade essential oils heal better

Essential oils heal – we all know that. But a fact that escapes our purview is, not all essential oils heal. Yes, only therapeutic-grade essential oils can help in coping with the health challenges of the body. And  therapeutic-grade essential oils need to be well manufactured (at low temperature and controlled pressure) to heal naturally. The highest quality of essential oils should be raw, pure and unadulterated (with fragrances) to heal in their natural states. To produce a pure, therapeutic-grade essential oil, monitoring should happen right from the plant in the field to the extraction and preservation process. Proper species growth, growing conditions, harvesting and distillation methods – everything, till the testing of the final product, should be monitored.

Why therapeutic grade essential oils?
There are reasons behind emphasizing the importance of therapeutic grade essential oils. This is because only real essential oils are effective and produce the right kind of therapeutic remedies. Using perfume-grade oils or other fragrances mixed with drops of essential oils will not just spoil your health but can also cause skin infections. To avoid trouble, use oils that are unadulterated, clear and without any additives.

Some manufacturers tend to blend pure oils with inexpensive vegetable oil blends. Since it is difficult to find out between therapeutic grade oils and such vegetable oil blends, buy your essential oils from an authorized and reputed aromatherapist. Never allow any room for synthetics, vegetable carriers or extra fragrances in your oils. It is better if you can perform a laboratory test using Gas Chromatograph (GC) and Mass Spectrometer (MS) on your essential oils before buying them.

Below are a few reasons on how pristine quality essential oils help with health challenges in a better way:

1. High oxygen to cells: Pure, therapeutic grade essential oils deliver high levels of oxygen to cells creating an atmosphere where pathogens cannot survive.

2. Rich in antioxidants: Essential oils are rich in antioxidant properties which make them infection-resistant and health-prone.

3. Negative-ion environment: Oils create a negative ion environment which are inimical to pathogens and other disease-causing agents

4. Immuno-stimulators: Many essential oils are immuno-stimulators which boost up a weakened immune system and help with the proper functioning of the body. High altitude Lavender, Lemon are such immuno-stimulator oils.

5. Anti-germ properties: Most of the essential oils are antiviral, anti-fungal, anti-parasitic in nature. This helps eliminate the possibility of infections from microbes.

6. Ability to break blood-brain barrier: Aromatic oils like Lemon, Frankincense and Sandalwood have sesquiterpenes – chemical constituents which have the ability to break the blood-brain barrier and treat diseases instantly.

7. Electrical frequency:
Properly extracted essential oils have electrical frequencies which raises the body to a higher frequency level, making it disease-free. Rose oil is such a high frequency oil.

8. Endorphins for well-being:
Almost all essential oils stimulate the release of endorphins which create a sense of joy in the body. The endorphins achieve this by relaxing the body and relieving physical and emotional stress.

9. Natural chelators:
Most of the therapeutic-grade essential oils are natural chelators which have the capacity to drive toxins (metallic elements) out of the cells. Helichrysum oil is a good example.

10. Vital nutrients:
All essential oils deliver oxygen and other vital nutrients to malnourished cells to create a sense of wholeness and well being. In brief, they set off healing in the most natural ways possible.

Don’t grit your teeth in pain: 6 toothache aromatherapy remedies

Ouch, it hurts! Nothing can be more annoying than a severe pain in the tooth. You would barter anything for it as toothache can be simply irritating and often debilitating to anyone who has been through it. What more, your oral hygiene determines your entire body’s hygiene. If there is something wrong with your oral health, it is an indicator that something is wrong or going to be wrong with your body. Poor tooth and gums need medical attention and nutritional supervision.

Essential oils can be extremely helpful in maintaining oral hygiene. Aromatherapy can help kills germs, treat tooth and gum disorders and aid one in maintaining a sweet smelling breath. Below are a list of remedies on what to do when you have toothache or occasional sore gums or in case of a foul breath.

1. Mouth Rinsing: If you have pain in your teeth, rinse with the following essential oils – Myrrh, Chamomile, Peppermint, Tea Tree oil etc. To prepare a recipe, simply add 1-2 drops of essential oils in 2 oz of warm water and gargle in your mouth. Repeat several times a day to alleviate the pain.

2. Toothache oil: Use the following oils and prepare a toothache oil recipe – 1 tbsp of Carrier oil, 6 drops of Tea tree oil, 4 drops of Chamomile oil, 2 drops of Myrrh and 2 drops of Peppermint. Blend all the oils together and shake well before use. Apply one drop of the blend in the aching tooth and surrounding gum.

3. Clove oil: Clove oil is often used for toothaches. Add a drop of Clove oil to a cotton ball and apply to the pain area or press against the gum of the affected tooth. You can also replace Myrrh if you have mouth sores. To use Myrrh, use 1-2 drops of with warm water and rinse the mouth with it several times a day.

4. Simple Mouthwash: Foul smelling breath can create a bad reputation for you in the society, among your peers, colleagues and friends. To create a simple refreshing mouthwash, add 4 drops of Lemon with 2 drops of Peppermint in 2 cups of distilled water. Shake the blend well and swish a mouthful for about one minute and spit out. You will feel refreshed after this mouth rinse.

5. Therapeutic Gum Mouthwash: This therapeutic gum mouthwash can treat your gums from becoming sore and painful. To prepare this blend, add 6 drops of Myrrh with 10 drops of Tea Tree oil, 1 drop of Peppermint, 3 drops of Lemon oil, 1 teaspoon of Almond oil and mix together. Apply a small amount to the gums once a day and rinse your mouth with it everyday. If the sores in your mouth or pain in your teeth does not heal, check with a  dentist.

6. Breath Refreshing Mouthwash: Add to 8 oz of water 2 drops of Myrrh, 2 drops of Tea Tree oil and 1 drop of Peppermint. Mix everything together and swish in your mouth a small amount of the blend. Keep the blend in a plastic jar or glass bottle away from the reach of pets or children.

Aromatherapy for cuts, scrapes and burns: 8 practical treatment ways

If you have young children at home or are yourself engaged in risky jobs, you can experience a lot of bruises, cuts, scrapes and wounds in your day to day life. Though there are medical remedies to all these, it is better if you take natural remedies instead of the side-effects prone, oral or topical medications. While simple cuts and scrapes can be treated with antiseptic essential oils, minor burns or sunburns can be cured with essential oils like Lavender and Tea Tree oil. This article will explain in detail on the practical treatment options available in aromatherapy for minor cuts, wounds and burns.

Remedies/Tips for cuts and wounds: You can cure your cuts with many antiseptic oils. These oils do not just alleviate your pain, but also heal the wound instantly. You can even use herbal salves containing antiseptic oils to treat your wounds. Below are a few tips and recipes on how to treat cuts and wounds:

1. Resins and Balsams: Resins/Balsams like Benzoin, Frankincense, Myrrh can form a protective covering over the wound, acting as an antiseptic band-aid. This can help in defeating the germs and healing the wound at a faster pace.

2. Lavender oil: Lavender oil and Tea Tree oil are among the less irritating oils available. When applied on wounds, they are soothing and do not produce a burning sensation. You can apply any of these oils directly on a scrape to see quick results.

3. Oils for cuts/scrapes: A few essential oils you can use for cuts and scrapes are Benzoin, Eucalyptus, Frankincense, Geranium, Lavender, Lemon, Myrrh, Rose and Tea Tree oil. Better to spray these oils on to the wound than apply them with hand.

4. Germ Spray: Mix 12 drops of Tea Tree oil with 6 drops of Eucalyptus oil, 6 drops of Lemon oil, 2 oz of distilled water or herbal tincture. Dispense this formula from a spray bottle and spray as needed to minor cuts, scrapes and wounds. This will keep your wound germ free and speed the healing process.

Burns and Bruises: If you meet with a major burn or fire-bruise, treat the burn in water of about 50 degrees F. You can also use a cold compress that can be soaked in the same water if the person feels overheated or sunburned. Below are a few tips to treat burns:

5. Spray always: As you know, burnt skin is very tender to touch and hence should not be touched or dabbed with hands. When you do so, you may spoil or damage the skin further or may cause more pain. To avoid trouble, always spray remedies on to the affected area.

6. Aloe Vera and Lavender: Lavender and Aloe Vera juice are favorites with aromatherapists. This is because, they induce cell regeneration, reduce burning sensation and decrease pain. Aloe Vera can even be used on radiation burns. You can use Chamomile, Geranium, Lavender, Marjoram, Peppermint and Tea Tree oil for treating burns.

7. Vinegar: Adding vinegar to your recipe produces a cooling effect. Since it can be painful on open wounds, use only on wounds where the skin is not broken or where the pain is less severe.

8. Burn wash recipe: To prepare an emergency burn wash or compress, add 5 drops of Lavender oil to 1 pint water at about 50 degrees F. Then, stir well to disperse the oil. When the blend is ready, immerse the burn area in water for several minutes. Then, apply the blend on to the afflicted area and let it stay for several minutes.

The bliss of bathing: 5 ways to use essential oils for bathing

Bathing can be really blissful if you know how to add essential oils to your bath. It not just cleanses of all our accumulated pollution but also heals a lot of ailments, helps cure sleep disorders, smelling bodies and tightened muscles. A bath is a great way to kickstart your day or pamper your fragile ego. You can use bathing to create a perfect evening with your partner or rest in deep sleep at night. The uses of bathing with essential oils are plenty and this article will elaborate on how to make most of bathing using essential oils.

Bathing with essential oils: You need to use essential oils depending on the type of bath you are in need of. This means, if you want to activate your muscles or relax your body, you should use particular essential oils that would invigorate or relax and not otherwise. Here are some ideas to surround yourself in a soothing and relaxing water environment:

1. A morning bath: If you are into the habit of bathing yourself in the morning, you can add a few essential oils like Peppermint, Petitgrain, Rosemary, Fennel, Clary Sage, Black Pepper, Jasmine etc. Your morning bath is to kickstart your day. So, make it as invigorating as possible – keep it at a temperature of 70 to 80 degrees F and then, add 6 to 7 drops of essential oils. If you have bright or sunny plants or flowers in your bathroom, it would be a great boost to your day. Never listen to cheery music or the early news in your morning bath. It would be good if you are focused on only your bath and nothing else.

2. To pamper yourself: If you have a bruised ego or want to get rid of all the bashing you had to go through the day, this should be your ideal bath. Heat the bathwater up to 95 to 100 degrees F and add 6 to 7 drops of the following essential oils – Lavender, Melissa, Frankincense, Cedarwood, Neroli, Bergamot, Juniper etc. Use soft lighting – just a few candles – to make your water environment better. You can listen to songs that would cheer you up. But don’t opt for sad melodies. Since this is about feeling centered, it is better to unplug your phone and other distractions.

3. For relaxing muscles: If you have had a long, tiresome day, a good way to treat yourself is to have a relaxing bath. Better if you take a cooler bath of about 98 to 99 degrees F and take a long soak. Better if you have low lights and remove all sorts of distractions. Unplug yourself from everything when you take this bath. Once the bathwater is drawn, add 6 to 7 drops of the following oils – Basil, Neroli, Marjoram, Ginger, Black Pepper, Rosemary etc.

4. For a perfect evening with loved one: If you want to have a perfect romantic evening with your loved one, aromatherapy can be one of the best ways to get into mood. A bath can be an interlude to an intimate evening and you can even ask your partner to join you in the bath. Add the following oils to your bathwater at a lukewarm temperature – Geranium, Ylang Ylang, Jasmine, Petitgrain, Sandalwood and Carnation. Keep the lighting very low and scatter rose petals in your bath tub to make the environment more romantic.

5. Get ready to sleep: You can use bathing to even induce sleep. If you have a nice bath, you will surely  not only take care of your hygiene, but also be gifted with a relaxing bath. Make your bath at about 98 to 105 degrees F and add the following essential oils – Melissa, Lavender, Chamomile Roman, Clary sage, Petitgrain, Frankincense, Neroli etc. Wallow in water for about 15 minutes and then, go to sleep. You will experience a deep sleep after this relaxing bath.

Let the steam off: 6 aromatherapy recipes for hypertension

If we look at our lives closely, we will understand that we are using aromatherapy daily. Yes, we practice aromatherapy when we inhale the freshly baked bread, the scent of ground coffee bean, the smell of roses or other flowers. Almost everywhere, there is a streak of aromatherapy. These scents (if we like them) make us happy and pleasant and relieve our stress for a while. This is exactly what clinical aromatherapy does – it lifts us from stress. By doing this, it monitors and controls high blood pressure or hypertension.

Aromatherapy for high blood pressure: It has been found out that after the age of 55, about 30% of White American men, 20% of White American women, 50% of African American men and 40% of African American women suffer from high blood pressure or hypertension. The condition is a scary one as it leads to a lot of ailments and even turns fatal when you least expect it. The worst part is, most of this group do not know that they have high blood pressure, until they have a stroke or a kidney problem. Hypertension affects/leads to kidney failure, hardened arteries, strokes and other problems. Aromatherapy can be used as a remedy to cure this condition as essential oils used in the process alleviate one from stress and other hypertension symptoms.

Essential oils recipes for hypertension: There are many recipes to reduce stress/tension from the body. The best way out is to adopt a healthier style of living through regular exercises, massaging and stress relief remedies. Below are a few of tips and essential oil recipes to be used for treating high blood pressure:

1. Basic oils to be avoided: A certain list of essential oils are to be avoided during hypertension. These include Hyssop, Rosemary, Sage and Thyme.

2. Essential oils to be used: Clary Sage, Lavender, Marjoram, Melissa and Ylang Ylang are some of the oils to be used for reducing blood pressure. These oils can either be inhaled directly or mixed in recipes that can be massaged on to the body.

3. Blue Chamomile cure: Blue Chamomile oil is one of the best cures for aromatherapy. Carry the essential oil with you wherever you go. If you feel flushed or agitated (that is, over-tensed), use the essential oil for inhaling or diffuse it in your room and then, experience the scent.

4. Everlast massage: Everlast oil is a great massage oil and can be used this way – mix one drop of  Everlast oil with 2 drops of Blue Chamomile, 10 drops of Lavender in an oz of Olive, Almond, Sunflower or other carrier oils and massage the blend on to the area under the collarbone at bedtime. This would ease your stress and reduce your blood pressure to normal levels.

5. Hydrosol baths: You can take hydrosol baths if you feel very agitated or stressed. To do this, you need to shower and clean first, and then, fill the bath tub with lukewarm water. Add 2 cup of Melissa hydrosol to the water and soak for 20 minutes. Dry yourself and then, drink tea (mostly Hypertension tea blends) and go to bed. You can also use Lavender, Rose and Geranium hydrosols for this purpose.

6. Solar Plexus massage: Use the following recipe to prepare an aromatic blend and massage on to the  solar plexus and sternum. Add 20 drops of Lavender with 5 drops of Marjoram, 5 drops of Ylang Ylang, 5 drops of Lemon/Bergamot. Then, add this synergy to 2 oz of Lavender or Yarrow infused oil. You can even ask someone to massage this into your back from tailbone to neck bone.