Tag Archives: ayurvedic treatment

What is Ayurveda

Why Choose Ayurveda For Your Well-being?


Are you an optimist, a passionate personality or a health conscious person by nature? If you think you are all the 3 then you’ve come to the right place and trust me we both are on the same track. You might be wide awake of the health concerns encircling our environment. Staying healthy does not actually mean those skinny figures with taut muscles exhibiting your strength and manliness. Real well-being in my terms means a healthy heart in a healthy body and this is the core principle of the spiritual science called Ayurveda. I’m not in a mission to force you in choosing Ayurvedic essential oils or the Ayurvedic herbs that have proven effects but unveil the truth behind the scenes. Let’s travel together and explore the reasons for choosing Ayurveda for your well-being.

  • Focuses on your entire system: The science of life doesn’t stop with treating your temporary illness that lays the root for a heady sickness in the near future. Ayurveda completely examines the entire functioning of your mind, body and spirit. It suggests the best food items and natural medications for your ill health caused due to the mental, physical, emotional, environmental and other social factors ruling your life and that is why people call Ayurveda as a common sense treatment.
  • Treats human body as a ‘Temple’: According to Ayurveda, human body is considered as a divine ‘Temple’ where the actual spirit lives in. This principle influences this divine healing method to keep the mind, body and the environment clean for the authentic spirit to dwell in, giving you a healthy harmony in high spirits.
  • More than 5000 years of high-spirited healing: Ayurveda has gifted myriad people with hale and hearty body, blissful soul and serene mind built together for sustaining ideal equilibrium and orchestrate with nature. This extraterrestrial methodology has something for everyone and that’s why it has been ruling the therapeutic throne for more than 5000 years.
  • Prevents and protects: Prevention is better than cure and that’s what the systematic living suggested by Ayurvedic treatment stands for. As this remedial practice addresses an issue by scrutinizing its root cause, it aids in protecting the entire system granting you a defensive shield to prevent such illness in the future.
  • Nurtures and nourishes your senses: The beauty of Ayurveda lies in its enormity of accepting human beings as they are. It appreciates individual differences and identifies each person according to the Ayurvedic body types also known as essential energies namely Vata, Pitta and Kapha. After which it recommends pristine food habits that can foster your health along with physical exercises, meditation and natural remedies for revivifying your senses.

Now let’s hit the ground running principle again. I’m able to see the sacred smile on your face shining to start this spectacular practice in your daily lives. Kudos! To a good start!

Reference Links:

  1. Ayurveda The Science of Life by Prakash Deep Institute of Ayurvedic Sciences
  2. Ayurveda by Wikipedia
  3. What is Ayurveda by SOLAY Wellness
Ayurvedic Therapy

Payback your health with the greater compliment of an Ayurvedic consultation


The key for better living is understanding life at its best. Human life is an exclusive art of living that is crafted with the colors of his physical, mental, social, environmental and emotional attributes. You can lead a harmonious life form only if you know well about all these factors that bind you with nature. Just think and answer honestly. How many of us know everything about our health, do’s and don’ts for stabilizing it? Why are you silent? It’s because the truth is not many of us know about ourselves. You can payback your health and pave way for living long only with an Ayurvedic consultation. Gifted are those who have already taken their first Ayurvedic sitting and fortune has favored you now to grab the real benefits of an Ayurvedic consultation.

Benefits of your Ayurvedic consultation:

  1. Ayurvedic consultation gives you an insight about your complete health panorama. You will know who you are and what makes you unique from your folks.
  2. It augments your energy level and boosts your confidence while making you choosy and decisive in all walks of your life.
  3. You end up in knowing your Ayurvedic body types also known as Tridosha, which comprises the predominant character and things that influence your complete well-being.
  4. With the better knowledge about your well-being, this initial lifestyle consultation will give you medicinal, inspirational and informative advantages.
  5. Only an Ayurvedic treatment can hit the nail for you the first time itself. The Ayurvedic practitioner will let you know the root cause of the problems and complications you’ve been dealing with. It’s more than enough if you take the relevant Ayurvedic treatment for the root cause instead of trying to cure each and every symptom that troubles you.
  6. After an honest discussion about your emotional and mental problems, you’ll feel much relieved and you’ll really be surprised to know that this was the serious thing causing to sacrifice your hale and heartiness. You can even say that you’ll gain self-realization.
  7. It is at this stage the Ayurvedic professional will recommend you the string of attributes and few other progressive steps for improving your health and preventing future complexities.
  8. You’ll be educated with a detailed plan for your diet that suits your body type and makes you feel fit physically and spiritually.
  9. It’s time to put your finger on the exact problem, yes! Here comes the prescription of Ayurvedic medications for your sickness in the form of herbs, Ayurvedic essential oils, exercises and meditation for a life at equilibrium.
  10.  You’ll be recommended with appropriate yoga asanas that can help you come out of your problems.

You can now breathe happily with the satisfaction of putting an end to most of your health conditions ranging from headache, back pain, insomnia, menopausal disorders, obesity, diabetes, chronic conditions, asthma, high blood cholesterol, depression, digestive problems, skin disorders, infertility, anxiety, arthritis, fatigue, liver problems, urinary infections, gallstones, kidney disorders, allergies and more.  Are you the one who seeks balance, health and happiness with a long life? You don’t need to carry the world on your shoulders but simply march towards an Ayurvedic center for a soothing life.

Reference Links:

  1. Building Bridges Between Ayurveda and Modern Science by International Journal Of Ayurveda Research
  2. Ayurvedic Consultation by Ayurveda Alchemy
  3. Ayurvedic Consultation by Ayurvedic
Ayurvedic Essential Oils, Ayurvedic Therapy, Uses of Ayurvedic Essential Oils

Ayurvedic Ways of Treating The Disgusting Dysmennorhea


Dysmennorhea is often sickening and agonizing. Severe menstrual pain that comes before or on the onset of cyclical menstrual periods is referred to as Dysmennorhea. It lasts for 1 to 3 days of menses and is often accompanied by vomiting, dizziness, depression, headache, nausea, stress, fatigue and bloating. The discharge of the prostaglandins and oxytocin hormones during menstruation is the basic reason for primary Dysmennorhea. The best way to treat this threatening physical condition is with the use of Ayurvedic treatment that can completely cure Dysmennorhea without any adverse side effects.

It’s nature’s law and the beauty of nature often ends up in gifting all the biological complexities to the most elegant, steel-hearted and the greatest creation in the world, none other than ‘Women’. Generally women scrawl in pain during their regular menstruation and whisper a solid statement that says ‘Why everything for women? Right from menstrual pain to labor pain, why everything for women and nothing for men?’ Young ladies, never curse your creation and love to cherish it as Ayurveda considers human body as a temple and appreciates your individuality.

Blessed are women: Men have higher risks of heart disease than women as the female hormone called estrogen is active till menopause and the impurities in the blood are often discharged during your cyclic menstrual period. You are safe because of your reproductive cycle!

Ayurvedic treatment for Dysmennorhea: Ayurveda has its own magnificence in treating each health condition. It treats Dysmennorhea according to the Vata, Pitta and Kapha body types.

  • Ayurvedic herbs: The science of life suggests the use of effective herbs like Sweet fennel, Lemon balm, Pasque flower and Dong Quai, popularly known as the tonic for assisting the reproductive health of women. It also suggests the use of combination of Aloe vera with black pepper.
  • Ayurvedic essential oils: Using Ayurvedic essential oils with emmenagogue, analgesic and antispasmodic properties are trusted to treat womanly problems like Dysmennorhea, Amenorrhea, Leucorrhea and much more. Few such special essential oils with emmenagogue properties are Clary Sage essential oil, Rosemary essential oil, Angelica essential oil, Lavender essential oil, Juniper essential oil, sweet fennel essential oil, Jasmine essential oil, Myrrh essential oil and Peppermint essential oil can balance your hormones and help alleviate the painful menstrual cramps. Gently massage any of these essential oils or a blend of two or three to calm your nerves and soother your abdominal pains.
  • Yoga asanas: Ayurveda suggests practicing asanas like Padmasana for lessening menstrual pain as it gradually improves blood circulation in the lower part of the body while steadily enhancing metabolism, treating hormonal imbalances and control menstrual pains.

Ayurveda recommends the intake of healthy diet with green leafy vegetables, fresh fruits, and food items rich in magnesium like banana, barley, whole grains, broccoli, spinach, artichoke, beans and few others. Drink lot of water to restore the energy levels. Ayurveda also insists on the detoxifying system called Panchakarma that cleanses and removes the toxic substances from your body assisting in improved circulation and stress-free living.

Reference Links:

  1. Painful Menstrual Periods / Dysmennorhea – Symptom Evaluation by Med India
  2. Aging and Heart Disease by Heart Health Women.Org
  3. Angelica Sinensis by Wikipedia
  4. Padmasana and Benefits by answers.myYOG.com
Ayurvedic Therapy

What Can You Expect From Your First Ayurvedic Consultation?


Every task in this world has a system to adopt and a strategy to follow, Ayurvedic treatment also fits under this ceiling. Just by hearing about certain random facts, you cannot pluck the leaves in your backyard to cure an illness because there’s a heap of things to be done before kick starting your Ayurvedic therapy. Only a skilled Ayurvedic professional can hit the nail for you the first time itself. So you are ready to take up this holistic approach for your well-being. It is at this stage that you’ll be inquisitive in knowing about the things that you can expect from your first Ayurvedic consultation. It’s time to pull the plug and here you go with the occurrences that you can look for in an initial Ayurvedic session.

1st Stride: Most of the Ayurvedic institutions ask you to fill in a short form with your personal details along with the ground reason for the actual visit. After which the sitting with your Ayurvedic expert is set upon. The first consultation may last for about 1 to 2 hours and the follow-up sessions will be for about 30 minutes.

2nd Stride: Here starts the assessment where most of your physical functions are tested thoroughly by the Ayurvedic practitioner. We’ll take a quick look at the different tests you’ll undergo:

  • Every Ayurvedic consultant will start with the pulse checkup to determine the strength, regularity, degree, association and warmth of your body. This test aids in weighing the function of your cell system, endocrine system and your cardiac system.
  • Your pulse analysis is followed by a breathing test for finding the speed and disparities in breathing. This helps in tracing out the fortitude, level of stress dynamics, wetness and time-span of the flow and robustness of your lungs.
  • Now the Ayurvedic specialist will look into your eyes analyzing its shape, color, glow and movement that will help him discover the working of your brain, pancreas, gall bladder and liver. This also assists in concluding the level of toxins in your body.
  • Your tongue is then checked for thickness, color, texture and shape revealing the condition of your digestive system, pancreas and gall bladder and discloses the presence of bacteria or other micro organisms in the body.
  • Mineral, vitamins and other nutrition deficiencies along with the mucus content are assessed by testing the surface of your skin and palm reading is also done to test out the planetary influence on your system.

This step helps in verifying the contemporary condition of your vital organs along with the psychosomatic structure (Doshas) of your body according to Ayurveda.

3rd Stride: This is the time when you need to wear your heart on your sleeve. Yes! Open up and never hide any of your personal details as every small thing has a greater influence in deciding your treatment composition. At this step you’ll be inquired about your medical history and that of your blood relations like father, mother, brother, sister, grandparents and your children. Along with this, you also need to answer questions on your routines, eating and other customary habits, lifestyle, your food and other general preferences, any events that have affected or moved you and any other physical or mental problems that have been bothering you persistently in the past.

At the end of these 3 steps, your Ayurvedic consultant will come to a conclusion on your natural inheritance known as Prakriti, current health condition or imbalances of body types called as Vikriti and estimate your health condition in the near future. After which he’ll prescribe you the right Ayurvedic treatment in the form of powder, capsules, decoction or massage therapy with Ayurvedic essential oils for handling your current illness and to confiscate the actual root cause for the disorders along with a pertinent diet, meditation and other physical exercises for enlightening your lifestyle. Your Ayurvedic specialist will also confirm you the date for your follow-up consultation for better and complete results.

Reference Links:

  1. Ayurvedic Consultation by Yatan Holistic Ayurvedic Center
  2. Prakriti by Wikipedia
  3. Dosha by Wikipedia
  4. Vikriti: Your Current Condition-Test by Banyan Botanicals Ayurvedic Herbs
Ayurvedic Therapy, Ayurvedic Treatment

7 Quick Ways In Which Ayurveda Can Help You Maintain Healthy Relationships


Human being is an exotic piece of art crafted by the Creator. The Nobel Laureate Rabindranath Tagore rightly said that ‘Every child comes with the message that God is not yet discouraged of man’. Nothing in the world has the power that a caring mother’s hands can express. Though today’s rapid living witnesses plentiful violent behaviors and brutality across the globe, the sole thing that moves and keeps moving mankind is the healthy and hearty relationships she/he holds.

A Mom is special but nothing less a Father is,

While Brother is a blessing,

A Sister is your life’s spring,

Partner of your life is an incredible part of your life,

Your Kid becomes the reason for your living,

And forever a flawless Friend is always fulfilling.

Nothing can hurt our lives as bad as a break of a relationship be it with any of your near and dear ones. Will you be surprised if I say Ayurveda, the holistic science of healing has remedies even for maintaining healthy relationships? Sounds splendid and it was completely moving and heartening for me as well. Here are the 7 quick ways in which Ayurveda can help you maintain healthy relationships.

  1. Smile together: Smile is a wonderful remedy that can help you to put an end to your worries and has the power to spread faster than your anger. This noble thought of the ancient healing Ayurvedic science is reiterated by many and one among them is the renowned Psychiatrist William F. Fry, MD, associate professor at Stanford University and the father of the science of laughter, Gelotology says, “When you laugh, your body responds,” he explains. “You flex, then relax 15 facial muscles plus dozens of others all over your body. Your pulse and respiration increase briefly, oxygenating your blood. And your brain experiences a decrease in pain production due to the creation of pleasure-giving endorphins.” Happiness gets multiplied when you share it and gives a real opportunity to reveal your original beauty with your near ones.
  2. Eat right to live bright: Ayurveda always insists on eating right for living right and bright as well. Let your routine diet be a balanced one with a mix and match of food items with essential nutrients. Only when you supplement your body with healthy food, you can expect your body to complement you with a hale and hearty life.
  3. Work out regularly: Physical exercises are indeed a part of Ayurvedic treatment. Regular work outs that suit your Ayurvedic body type, age and energy level can augment your life style and improve the quality of living. Ayurveda does not force you to take up heavy exercises in the gyms or other fitness centers but practice simple exercises on a regular basis.
  4. Give what you love to get: I love to share my favorite adage here which says, ‘What you keep to yourself, you lose. What you give away, you keep forever’. This is the essence of life and that is why Ayurveda insists on giving those things that you love to get from others, be it your love or smile or other eternal possessions.
  5. Meditation is a must: Meditation is the best way through which you can breathe the air of confidence and liberty. Ayurvedic therapy strongly suggests meditating daily for few minutes as this quality time for yourselves will help you know who you are, make you realize where you are and aid you in understanding the distance towards your ultimate goals. Totally put together, systematic meditation in an Ayurvedic way of living will certainly pave way for self-realization and avoid unnecessary traumas that end up in relationship collapses.
  6. Enhance your immunity: Ayurvedic approach of healing focuses on treating your illness initially and fortify your immune system to prevent such poor health conditions in the future. This helps you to go on a long way in enriching your relationships and achieving your ambitions without any pitfalls.
  7. Peaceful sleep: With all the above mentioned Ayurvedic tips, a peaceful sleep can never be away from you. Enjoy the peace and pleasure of sleeping together with your loved ones and waking up for a fresh day to greet and glow your dreams. Early to bed and early to rise, according to Ayurveda is the profound secret to success.

Ayurveda always has something for everyone and try exploring your psycho-emotional set up with this antique science in strengthening your relationships. Discover the joy of being together with your near ones and each and every step you take towards your life matters. Even a simple, caring and caressing massage with Ayurvedic essential oils can express your unconditional love in a matter of minutes. Keep smiling and living every minute of your life by maintaining healthy relationships with the absolute support of Ayurveda.

Reference Links:

  1. Ayurveda Beyond The Elements By Lyn Vasudeva
  2. Gelotology by Wikipedia
  3. Meditation and Ayurveda by Ayurvedic-Ayurveda
  4. How to Increase Immunity with Ayurveda by Onlymyhealth