Category Archives: Personal Care

The sweet scent of natural incense: How to make incense at home

Incense and aromatherapy are inter-related like no other. Since ancient times, people have considered it essential to burn incense to clear out odors, to bring in positive energy and create a refreshing and pleasant atmosphere. Our forefathers used natural herbs, resins and gums as incense during religious or ritualistic events and ceremonies. Though incense burning is more common these days, most of the incense burnt are synthetic stuff, made out of chemical fragrances than natural essential oils or resins. One can make natural incense at home using aromatherapy essential oils. This article will elaborate in detail on how to make incense using plant oils.

Forms of incense available: It is not that only ancients used essential oils for incense making. Even our incense manufacturers use them for better aromas. But the problem is, most of such current day incense sticks contain a lot of synthetic materials. Completely devoid of natural stuff, synthetic incense sticks may emit toxic elements in the atmosphere, and slowly turn detrimental to our health.


Incense sticks: Incense sticks are the most common form of incense. They can be dipped or hand-rolled, depending on the manufacturer and their place of production. Dipped incense sticks consist of thin wooden sticks that have a combustible powder coating of charcoal or wood. These sticks are then dipped aromatic essential oils and dried for use. Hand-rolled incense sticks are popular in countries like India and are more natural compared to the dipped ones.

Incense cones: These are commercially available stuff and contain a lot of synthetics. However, you can use essential oils to make natural incense cones. The basic ingredients include a combination of powdered plant substances, aromatic items like resins, gums etc. and combustible powders.

Other incense items: Smudge sticks used by Native Americans use white sage and make long sticks out of them. Then, they bundle them and burn them together. Most of the smudge sticks are made from plant products like Sweet Grass, Juniper Berries etc. Another incense item of significance is the Japanese ‘Koh’. It is an equivalent of spaghetti in structure and shape and is made of powdered wood, herbs, resins and essential oils. Aromatic natural resins like Frankincense, Myrrh, Opoponax and Dragon’s Blood can be burned alone as incense. Woods like Aloeswood, Sandalwood and Cedarwood can also be burned alone, with chips, woods or resins.

If you note, aromatic oils play a part in all the above forms of incense. Though this is good, when commercially used, these aromatic substances are mixed with synthetics and sold. This can be toxic to people with respiratory problems and others who are allergic to certain chemicals. To avoid such overuse of synthetics, it is better to use natural plant products. Below is a recipe on how to make incense at home:

How to make incense at home: Combine 1 part of Frankincense powder, 1 part of Myrrh powder, 1 part of Sandalwood powder, 3-4 parts of Makko powder and 4-5 drops of essential oil of your choice. This one part can be one tbsp of something. Mix the ingredients with a spoon or fork in a bowl and add water drop by drop. Bring the mixture to a dough like consistency and add essential oils of your liking. You can use Frankincense, Sandalwood, Patchouli, Vetiver or Orange. They work well when it comes to making incense. Once the mixture is ready for use, make them into cones or roll them using your hands into sticks. Dry the cones/rolled sticks on wax paper for 2 to 3 days and use after that.

Celebrate love, honey: 5 sensual aromatherapy tips for lovers

Love is an inherent drive to great accomplishments. It animates and ushers joy into our lives. It brings a sense of physical and psychological well-being, easing out even the stressed and troubled mind. To honor your love and your loved one is an act of gentle warmth and affection. Aromatherapy can help you do that in the best way possible.

Essential oils to increase libido: Sometimes we hardly remember the magic of love. We forget the pleasure we derive in the presence of our loved ones. In this maze of routines, 9 to 5 jobs and fast-paced life, we forget the excitement and euphoria that love brings. Aromatherapy can pep up your mood toward love and sensual enjoyment and open up your body and mind to sex. Tapping into your senses, you can reawaken your libido using sensual aromatherapy recipes. Since smell is connected to the limbic system, there is an instant emotional and physical response from your body. This can change your moods and switch your gears from work to play. Some of the essential oils that can be used in aromatherapy are – Black Pepper, Cedarwood, Clary Sage, Clove, Jasmine, Orange, Ylang Ylang, Neroli, Pine, Rose, Sandalwood, Vetiver and Patchouli.


You can use these oils in many ways – as incense, in the diffuser, as bath oils, massage oils, as face and body tonics etc. Below are a few aromatherapy tips to reawaken your libido and enjoy private time with that special someone:

1. Sensual Bath: You can use essential oils to prepare an aromatic, sensual bath for the two of you. Bathing relaxes you and sets you in mood for love. For inducing your sense of mischief and playfulness, use 1 drop of Rosemary with 1 drop of Patchouli, 2 drops of Bergamot and 2 drops of Orange. For tuning yourself and your someone into love and romance, add 2 drops of Rose with 4 drops of Sandalwood. This blend contains oils that are aphrodisiacs that work in harmony to induce the masculine and feminine energies in you and your partner.

2. Seduction Lotion: Take an un-perfumed body lotion and add a few drops of your chosen oil to it. Rub on your body slowly and steadily to relax and soothe your tensed muscles. If you want to the lotion to be more seductive, add 3 drops of Orange, 3 drops of Neroli and 1 tbsp of Sweet Almond.

3. Passion Lotion: Love without passion is nothing. To bring in moods of passionate love, combine 2 drops of Bergamot with 1 drop of Black Pepper, 1 drop of Patchouli, 2 drops of Sandalwood and 1 tablespoon of Sweet Almond oil. When used on the body, this lotion will set in a mood of passion and boost your libido energy.

4. Sensual Massaging: Nothing works sensually like a massage. The very act of massaging can make you sensual and in mood for love. To relax and reconnect to your sensual side, use the following aromatherapy massage blends on your body. For softer breasts, massage a blend combined with 1 drop of Ylang Ylang and 1 teaspoon of Sweet Almond. For hand-holding, add 1 drop of Rose to 1 teaspoon of  Jojoba oil. To play footsie, add 1 drop of Jasmine with 1 drop of Ylang Ylang and one teaspoon of Jojoba oil.

5. Scent your bedroom: Scent your room with aromatic sensual oils for a romantic and blissful evening. Combine 3 drops of Lavender with 3 drops of Marjoram in an oil burner or diffuser.

Aromatherapy gift ideas: 6 essential oil recipes for personal grooming

With aromatherapy, you can try almost anything. Apart form self and family use, essential oil recipes can be made into personal gifts and gifted to near and dear ones. Friends and family members who have not had a taste of aromatherapy can be given gifts made from essential oils like shaving cream, scrubber, bath salt, mouth freshener, soap etc. and introduced to the benefits of aromatherapy. This article will provide a few essential oil recipes that can be used to make personal care products.

Aromatherapy gift ideas –  Personal Care: Before trying out each and every recipe, make sure that you know about each and every essential oil you use, their aroma profiles, notes, chemical and physical properties and the healing benefits they offer when diffused, massaged or used as bath water. Similarly, while choosing oils for blends, try with a small amount of the oils to avoid waste of money or time if your oils turn out bad. Work with oils that lend a beautiful aroma and also have a soothing effect on your body.


1. Skin soother:
If you are one who thinks salt scrubs are too hard or rough for you, try this skin soother blend. You will avoid the salt scratches and will also get rid of dead skin. To make the skin soother, mix a generous scoop of brown sugar with two drops of Sandalwood oil. The aroma will be smooth and relaxing. Gently rub the scrub on the skin and wipe out dull winter or dead skin cells.

2. Shaving soap: All your male friends would love this. You can try different blends and make a shaving soap gel that is aromatic and at the same time, antiviral and antimicrobial. Try this shaving soap recipe: ½ cup of grated soap, 2/3 cups of distilled water (boiled), 2 tbsp of melted coconut oil, 3 tbsp of Almond oil, and 1 tbsp of borax. Dissolve the soap in water and put in blender. Add all the remaining ingredients and whip till you get a fluffy consistency. Add scent and start using. If you are making shaving soap using a homemade soap, add more soap for better lather.

3. Shaving cream: This would come with excellent lather and do a good cleansing job. To make the cream, add ¼ oz of stearic acid with 2 tbsp of Olive or Almond oil and melt both together. Then, combine with the mixture, 1 cup of hot water, 1 tsp of borax, and 2 tbsp of grated soap. Beat the ingredients in stearic acid and whip till you get a creamy consistency.

4. Hand lotion: This hand lotion is the simplest you can ever make. Maybe you can surprise your guests by gifting them a bottle of this lotion while they visit your place. You will make them happy and as well as earn the name of a good aromatherapist. To make a hand lotion, blend Vegetable Glycerine and Rose Hydrosol in a pretty jar. See to it both are blended well and start using the lotion.

5. Lip balm: Ingredients you will need – 1 oz of Beeswax Beads, 1 oz of Shea Butter, Mango Butter or Virgin Coconut and 1 oz of liquid coconut carrier oil like Jojoba, Kukui, Avocado etc. Use herbal infused oils like Chamomile for skin soothing and add essential oils for Peppermint, Lime etc. If you want to clean your baby’s diaper rash, add Lavender and German Chamomile. For a softer balm, use less beeswax or less liquid oil.

6. Body Powder: To make body powder, mix 15 to 20 drops of your essential oil blend per one ounce of cornstarch and unscented talc.

Beat the dread of winter: 4 ways to combat winter blues with essential oils

Winter can be frigid and downright bleak sometimes. This is possible especially in the United States where winters are becoming colder than ever. But winter is not an all-bleak season. It is actually the season of holidays and festivities. A season where we get together with friends and family to celebrate life and love. But this also is the season where people can fight with depression, mood changes or blues. Devoid of the natural light of the sun, people can lack the pep and energy to do things or be as active as they are in summer time. No wonder Shakespeare asked his lover, “Shall I compare thee to a summer’s day?” With so much scope for seasonal stress, it is better to be prepared to beat the winter blues. This article will elaborate on how to use essential oil blends to combat depression that strikes during winter.

Essential oils for winter blues: Winter blues do not strike all and sundry. It is mostly caused due to heavy stress, jam-packed schedules, overeating of unhealthy food, lack of exercise, reduced sleeping hours or too much of traveling. People who are away from families (during Christmas) or those who have lost their loved ones, or ones who have painful memories of the past, stressful health issues or financial stress etc. may also go through winter blues. In brief, the cause can be overdoing the holiday season or not being able to be enjoy well or physiological changes on account of bleak weather and dropping temperatures. The shorter daylight hours can too have a huge impact on your psyche and body.
Beating the winter blues is possible with aromatherapy. By aromatherapy, we do not mean the fragrance oils that are shelfed neatly in stores, we mean the essential oils that are pure extracts from plants, herbs, barks, flowers and other plant parts. Why is aromatherapy useful? There are several reasons. Aromatherapy gives instant relief from body pain or any other problem in the physiology due its close communion with the limbic system of the brain. Essential oils for stress or fatigue, relax you, uplift you and energize you with liveliness. Aromatherapy can warm up your spirits and fight out any blues syndrome you may have. Above all, they are natural, pure and do not have any side effects, whatsoever.

Blends for beating winter blues: When you live in a gray-skied, bleak winter world, you can naturally become subject of blues. Blues do not mean depression, but lack of energy, activity or vivacity in life. You feel moody, unwilling to do tasks and unhappy or down in the dumps. To fight the sadness, your first respite should be Citrus oils. Essential oils like Orange, Lemon and Grapefruit are ideal to rejuvenate you with enthusiasm and life. You can use such oils in diffusers or add them in bath water or  as massage oil.

1. Winter Blues Blend 1: Add 3 drops of Orange to 2 drops of Grapefruit and combine well. Mix with carrier oil if you want to massage on to body. A total of 10 drops of the blend will do for massaging, while you will need about 20 drops for diffuser use.

2. Winter Blues Blend 2: Orange is the prime ingredient here. Combine 4 drops of Orange with 1 drop of Ylang Ylang. You will be refreshed and ebullient on using this blend.

3. Winter Blues Blend 3: This is a Bergamot special. Use 3 drops of Bergamot oil with 1 drop of Neroli and 1 drop of Jasmine. Add to a carrier oil for use as massage oil. Or, pour into diffuser and perfume your living space.

4. Winter Blues Blend 4: Add 3 drops of Grapefruit to 2 drops of Cypress. Combine well and add the blend in your diffuser for your advantage.