Soy – glycine max – Soy is a staple food in asian cuisine. It is very nutritional: high in vitamins, minerals, omega-3 fatty acids and fiber amongst other things. Soy is phytoestrogen rich which makes it a food that both menopausal and post menopausal women should eat – it can help to prevent hot flashes and osteoporosis.Soy is also a natural cholesterol reducer. It is also believed that soy may be a cancer fighting food and research is currently going on to this effect.
Aromatherapy & Health Uses: Used to treat menopausal issues such as hot flashes. Prevents osteoporosis. Soy has laxative properties. Soy reduces cholesterol.
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