Without doubts, aromatherapy is therapeutic. It is a healing system which applies essential oils in the form of diffusers, massages, as bath oils or bath salts to promote health and life. The most common way of aromatherapeutic healing is through massaging or topical application. Though essential oils are beneficial to the body, care needs to be taken when you apply them on to your skin. Certain methods of topical application are more successful and reap the utmost benefits. This article will focus on some of the best methods in which you can use essential oils as a topical treatment for disorders and ailments.
Topical application of essential oils – Do’s and Don’ts: Never think that topical application of an essential oil is easy. There are several nuances involved and you need to attend to each and everyone of them to make most of your aromatherapy. Below are a few tips on how to topically apply essential oils:
1. More oil is not better therapy: Never think that the more oil you apply, the better you are healed. More oil can only detoxify the skin around the area of application. To avoid this, use only one to six drops of essential oils for an affected area. Generally, desired results can be got by using just one to three drops of essential oils.
2. Apply on your feet: The feet are the second fastest area to absorb essential oils quickly. Apply on the feet if you want an instant remedy. Since feet have large pores, you can trust them for quick relief of your ailment. Other quick absorbing areas include ears and wrists.
3. Foot bath preparation: Foot bath can be another route for a calm, relaxed and peaceful state of mind. Add one to six drops of essential oils per foot bath preparation and soak your feet in it.
4. Large area massage: When massaging oils to a large area of the body, it is better to dilute the oils. You can dilute the oils in carrier oils by 15 to 30% or add them with V-6 Mixing oil.
5. For children: Essential oils can turn toxic to infants and children if applied too much. Hence it is better to dilute them with V-6 Mixing oil. You can use one to three drops of an essential oil to one tbsp of V-6 Mixing oil for children and one to three drops of an essential oil to one tsp of V-6 oil for infants.
6. Never mix blends: Commercially available essential oil blends are prepared by specialized aromatherapists based on the reactions and properties of oils. If you mix blends, you can invoke a series of caustic or undesirable reactions. To avoid this, don’t mix blends. Do so only with individual oils.
7. Use layering technique: If you are unsure about how to make a blend, use layering technique in applying essential oils. Layering refers to the process of applying one oil (that is, rubbing it on to skin) and then, applying another oil on top of it. You need not wait for more that two seconds in between application of oils. If you want to blend the oils with a mixing oil, apply it on top of all the oils. Since absorption into the skin is pretty easy, you need not wait for one oil to dry to apply another.
8. Strictly no internal use: The FDA has approved certain essential oils for internal use and such oils have a GRAS (Generally Regarded As Safe for Internal Use) label. It is safe to use oils with this designation for internal consumption. Don’t take other oils internally. It can be fatal.