Essential oils safety sine qua nons: Oils to use (avoid) at different times


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You need to be very careful while using essential oils. This is because oils can have contraindications on account of their high concentration and pure properties. Neat or undiluted applications of aromatherapy oils can result in skin problems and even life long sensitizations. To avoid trouble, get to know which oils need to be avoided at different times/situations of life and which are safe to be used. One of the most commonly used oils is Lavender. It is said that Lavender oil is harmless even if applied neat, but this is not true. Also, Lavender oil can be used in a variety of sensitive applications like during times of pregnancy, child birth and for babies. No wonder Lavender oil is often called the mother of oils. It is soothing, relaxing and extremely pleasing to everyone who uses it. These are the reasons Lavender oil finds usage in many applications. First, we will take a look at the dos and don’ts of Lavender oil.

Lavender – The Mother of Oils: As mentioned earlier, Lavender oil is revered by many aromatherapists for its multifarious healing properties. Pregnant women can use Lavender oil anytime, except the first trimester. But use only ½ of the strength of the oil as heavy dose of essential oils are not recommended during pregnancy. Lavender oil helps in reducing blood pressure. If you happen to have low blood pressure, be careful when you use the oil. Similarly, the oil has proved to be safe for babies, even the 6-week infants. If your baby has a stomach upset, rub Lavender oil in a circular, clockwise motion on the baby’s tummy. You can add a drop or two of the oil on baby’s items – pillows or toys – to give the baby a general well-being and good bath. However, you can start using the oils only after 6 weeks of infancy and should avoid it for a week, when you go for vaccination.


Lavender dosage to people: For an infant who is just born, you can use Lavender oil only after 6 weeks, that it more than 1 ½ months. For babies aged from 1 to 5 years should have 2 drops of Lavender per 1 tbs of carrier oil. For use of children from 6 to 12 years of age, use 1 drop of essential oil per 2 tsp of carrier oil.  For adults, 2 to 5 drops of essential oil per tsp of carrier oil, while for the elderly, use ½ strength of the dose used for adults. For pregnant women, use 1 drop of essential oil per 2 tsp of carrier oil. But, there are different opinions on why and how oils should be used.

Essential oils to avoid:
Several essential oils are to be avoided if you have skin disorders, if you are pregnant or if you have heart problems/pain with your body. You can be sensitive and allergic to anything, so keep in mind while using essential oils safely:

1. Avoid Bay Rum, Roman and German Chamomile, Clary Sage, Juniper, Rose, Spearmint, Black Spruce, Thyme etc. during pregnancy.

2. For skin problems, skin irritation or sensitive skin, avoid Bay Rum, Bergamot, Citronella, Ginger, Lemon Yellow, Lemongrass, Peppermint, Scotch Pine, Black Spruce, Sweet Orange, Tangerine, Thyme etc. as they may aggravate the disorder and sensitize the skin further.

3. Safe oils to use: Red Myrtle, Palmarosa, Pink Pepper, Ravensara, Spruce, Tea tree, Vanilla, Vetiver and others.