Bypass your paranoias: 4 essential oil safety myths you should know


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Essential oils are highly concentrated liquids and hence should be handled with care. The moment we tell this, people are panicky and decide to abhor essential oils altogether. This is not required. You need not abhor the whole clan of essential oils for the sake of the caustic effects of a few oils. It is enough if you get clear-headed about the myths surrounding essential oils and the steps needed to avoid the un-safe use of aroma therapeutic oils.

Essential oil safety myths: When something is considered pure, of high value and is a bit unfamiliar, generally, there are two ways of approach to it – under-use or over-use. Yes, people may become paranoiac and refrain from using essential oils or may abuse it by overusing it without following any kind of safety information. This article will explain to you the safety myths surrounding essential oils usage and what best practices ensure the safe use of oils. By following the tips given below, you can pave your way to pure and unadulterated use of aromatherapy. You can even consult your physician or expert aromatherapist in case of doubt.

1. Lavender, Tea Tree can be used undiluted on skin: A myth prevails that Lavender and Tea Tree oil can be used undiluted on skin texture for better therapeutic effect. This is wrong. Whatever be the quality of Lavender, a pure essential oil, when used on skin, can make you extra-sensitive. There have been reported cases of severe sensitivity, where individuals feel the impact of pure Lavender oil even after 10 years or so. If you happen to apply these pure oils on broken skin, it turns all the more worse. So, be careful while using essential oils. Undiluted oils are not meant for application, howsoever soft or fruitful the oil is projected to be. If you ignore this rule, you will be suffering from sensitization forever.

2. Not all individuals are ok with essential oils: Some individuals can respond with allergic reactions to oils. Most of such people will contract dermatitis every time they come in contact with essential oils. To avoid such skin outbreaks, use essential oils only after you do a skin patch test. Apply a drop of essential oil and stick a bandage over it. Wait for 24 hours and check your skin condition after that. Even if a particular oil is supposed to be soothing on your skin, don’t venture into skin application without a patch test. You will save a lot of trouble in future.

3. Essential oils can be ingested:
The worst of myths. Essential oils are not for ingestion and cannot be consumed even if they are harmless or diluted. Only after a detailed consultation with a reputed aromatherapist, your general physician and your family members, you can engage in the intake of essential oils.

4. Essential oils are suitable for any kind of ailment: No. Some oils have contraindications and hence should be avoided at all costs. Most of the oils are not suitable for therapy during pregnancy, after child birth, in case of diseases like asthma, epilepsy, cancer etc. Check thoroughly whether an oil is suitable for your ailment and whether it has any side effects with other ailments you have, before using it.